kamloopsY.ca
MENTAL WELLNESS
For families & individuals of all ages At the YMCA-YWCA, we understand the important role that stress and mental wellness play in the lives of our community members. That’s why we have a variety of mental wellness groups that support individuals of all ages and families to learn healthy coping skills, connect with others in the community, and get support all in a safe and friendly environment.
“Participating in Mindfulness Group has been a life changing experience for me. Compared to the first time I went to the info session (which I was actually quite skeptical about the program), I've changed so much since now I know how to manage my anxiety and apply mindfulness exercises whenever I need them. The instructors were amazing, and they answered the group's questions with very helpful answers. The group environment was very comfortable and welcoming as well. I would definitely want to recommend this program to anyone even if they are not going through anxiety, and I hope to further develop my skills and learnings in mindfulness. Thank you so much for such an amazing program!”
“I enjoyed going to the Y's mindfulness group -- the organizers were approachable and cared about their work! The environment was welcoming, respectful and supportive. I learned new ways to be more mindful and cope with my anxiety that are easily applicable to my life, without having too much pressure.”
For more information or to register contact the mental wellness team at mentalwellness@kamloopsy.ca
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