2021 Spring/Summer Activity Guide by KamloopsThisWeek

Spring & Summer

2021 Activity Guide Registration: Friday, March 12, 2021 Online - 6:30 am | In Person/Phone - 10:00 am

Welcome Back TO THE CANADA GAMES AQUATIC CENTRE Book Your Swim Time at Kamloops.ca/PerfectMind

NEW FEATURES: splash park | hot tub | individual changerooms

COVID-19 protocols are in place. For more information, visit our website.

Kamloops.ca/Swim

What’s Inside Cover Photo by:

Valery Warren

Services & Information

Community Resources

Programs

Registration

Tournament Capital Program

16 Accessible Recreation

Contact Information

20 Aquatics

Tournament Capital Centre (rates and facility information)

Connect 2 Rec (ARCH, Boogie the Bridge, KamPASS, and KidSport)

Neighbourhoods

Food and Urban Agriculture

10 S chedules (aquatics, fitness, and skating)

Kamloops.ca/Recreation

30 Family and Early Years 38 Children and Youth 44 Adults 56 Adult 55+ 60 PacificSport

250-828-3500

Registration Registration: Friday, March 12, 2021 Online - 6:30 am | In Person/Phone - 10:00 am

Go Online

In‑Person Hours

Visit our online registration website at Kamloops.ca/PerfectMind prior to registration day to set up your account. No more user PINs, client numbers, or course registration numbers. Simply search, register, and pay!

Tournament Capital Centre 910 McGill Road Monday–Friday: 6:00 am–9:00 pm Saturday and Sunday: 7:30 am–7:30 pm Westsyde Pool & Fitness Centre 859 Bebek Road Monday–Friday: 7:30 am–10:30 am, 3:30 pm–8:00 pm Saturday and Sunday: 10:30 am–3:30 pm

Call Us

Kamloops Museum & Archives 207 Seymour Street Tuesday–Saturday: 9:30 am–4:30 pm*

Call our Customer Relations Representatives at 250-828-3500

*Subject to change. Visit Kamloops.ca/KMA for updates

X Refund & Withdrawal Policy A $10 administration fee will be charged for all program withdrawals, excluding memberships. Check each program for specific refund policies.

X Cancellations

Once a program begins, a pro-rated refund will be applied. Administration fees will be charged. Please note that refunds will not be given for withdrawals from cooking classes within seven days of the class’s start date.

X How to Use This Guide Find all the information you need for program registration.

Most programs are planned to run regardless of the weather; however, occasionally, we may have to cancel a program due to poor weather. If your program is cancelled, you will receive a refund.

program area

REGISTERED GROUP FITNESS

course name

TRX Combo

course description location day time Mon Mon, Wed Mon–Fri Tues/Thur

Programs may be cancelled if not enough people are registered, so please register early to avoid disappointment.

Ages: 13+

age restrictions

In a small group, you will learn the basics on TRX suspension training and move in a way that will leave you feeling challenged, strong, and inspired. TCC - Queenax Mon 11:15 am–12:00 pm Monday only Monday and Wednesday Monday through Friday Tuesday or Thursday

Apr 1–May 6 5/$46.43

dates cost

5/$46.43 5 classes for $46.43 1/$20.00 1 class for $20 cost + applicable taxes

Contact Information

Aquatics Online . . . . . . . . . . . . . . . Kamloops.ca/Swim Email . . . . . . . . . . . . . . . . swim@kamloops.ca Westsyde Pool & Fitness Centre . . . 250-828-3616 Canada Games Aquatic Centre . . . . 250-828-3655 Community Halls Hall Bookings . . . . . . . . . . . . . 250-828-3707 Email . . . . . . . . . . . . . . facilities@kamloops.ca Kamloops Museum & Archives Online . . . . . . . . . . . . . Kamloops.ca/Museum Email . . . . . . . . . . . . . . museum@kamloops.ca General Inquiry . . . . . . . . . . . . 250-828-3576 PacificSport Interior BC Online . . . . . . . . . . . PacificSportInteriorBC.com Email . . . . . . . . . . . interiorbc@pacificsport.com General Inquiry . . . . . . . . . . . . 250-828-3344 Parks Online . . . . . . . . . . . . . . . Kamloops.ca/Parks General Inquiry . . . . . . . . . . . . 250-828-3551 Parks Bookings . . . . . . . . . . . . 250-828-3335 Email . . . . . . . . . . . . . . . . parks@kamloops.ca

Program Registration Online . . . . . . . . . . . Kamloops.ca/PerfectMind General Inquiry . . . . . . . . . . . . 250-828-3500 Sandman Centre & Arenas Online Skate Schedules . . . . . Kamloops.ca/Arenas Email . . . . . . . . . . . . . . . . skate@kamloops.ca Arena Bookings . . . . . . . . . . . . 250-828-3569 Email . . . . . . . . . . . . . . . arenas@kamloops.ca Blazers Box Office . . . . . . . . . . . 250-828-3339 Ticketmaster (Concert/Event Sales) 1-855-985-5000 Sport, Recreation, Fitness, Arts & Cultural Programs Online . . . . . . . . . . . . Kamloops.ca/Recreation Email . . . . . . . . . . . . . recreation@kamloops.ca . . . . . . . . . . . . . . . . . . fitness@kamloops.ca . . . . . . . . . . . . . . . arts-culture@kamloops.ca . . . . . . . . . . . . neighbourhoods@kamloops.ca . . . . . . . . . . . . . . . . . . events@kamloops.ca

SERVICES & INFORMATION

Administration Email . . . . . . . . . . . . .prcaccount@kamloops.ca General Inquiry . . . . . . . . . . . . 250-828-3580 Adopt-A-Road . . . . . . . . . . . . . 250-828-3461

Tournament Capital Centre Daily Facility Report Facebook.com/TournamentCapital General Inquiry . . . . . . . . . . . . 250-828-3655 Online . . . . . . . . . . . . . . . . Kamloops.ca/TCC Kamloops Classics Swimming . . . . . 250-828-3660 Kamloops Gymnastics . . . . . . . . 250-374-6424 & Trampoline Centre Sage Sport Institute . . . . . . . . . . 250-314-5000 Taste Kitchen Inc. . . . . . . . . . . . 236-425-3331 TRU Athletics . . . . . . . . . . . . . 250-828-5009

@CityofKamloops | @CityofKamloopsPRC | @TournamentCapital Kamloops.ca/Recreation

250-828-3500

Tournament Capital Centre (TCC) Hours of Operation TCC will be closed on all statutory holidays unless otherwise noted. TCC (Wellness Centre & Indoor Track)

Please check Kamloops.ca/TCC for up to date hours of operation.

Canada Games Aquatic Centre

Please check Kamloops.ca/Swim for up to date hours of operation.

Canada Games Aquatic Centre (Pool Only Pass) All rates include tax. †

Punch Card

Single Admission

(10 Admissions)

Monthly Pass

Annual Pass

Child (4–13)

$4.35

$35.80

$39.40

$394.00

Youth (14–18)

$5.80

$51.80

$41.00

$410.00

Adult (19–59)

$7.80

$69.45

$41.00

$410.00

Senior (60+)

$5.80

$51.80

$41.00

$410.00

Family*

$4.35 per person (max. cost $18.55)

$35.80 (1 punch per person)

$82.00

$820.00

Wellness Centre & Athlete Performance Centre (Gym Only Pass)

†

Single Admission

Monthly Pass

Annual Pass $394.00

Child (4–13)

$7.70

$39.40

Youth (14–18)

$7.90

$41.00

$410.00

Adult (19–59)

$9.40

$41.00

$410.00

Senior (60+)

$7.90

$41.00

$410.00

Family*

$25.95

$82.00

$820.00

Full Access Pass (Gym, Pool & Track)

†

Annual Membership

$39.40

$400.50

$33.55

$10.40

$52.10

$564.90

$46.30

Adult (19–59)

$12.75

$63.70

$639.05

$53.25

Senior (60+)

$10.40

$52.10

$564.40

$46.30

Family*

$31.85

$127.35

$1,247.90

$103.00

Single Admission

Monthly Membership

Child (4–13)

$8.10

Youth (14–18)

(Advance Payment)

(Monthly Payment)

Field House Pass (Indoor Track & Courts) Includes access to EZ line equipment and light resistance machinery. Single Admission

Monthly Pass

Child (4–13)

$4.35

$21.40

Youth (14–18)

$6.10

$21.40

Adult (19–59)

$8.10

$21.40

Senior (60+)

$6.10

$21.40

Family*

$4.35 per person (max. cost $18.55)

N/A

*A family is a maximum of two adults and all children under 18 years of age living in the same residence. †Includes free access to indoor track, when available.

SWIM OR GYM ONLY PASS†

$41

per month

See front counter for details

Did You Know?

TRU students can upgrade to a TCC Full Facility Pass for $32.40 with a valid U-PASS. Patrons with a disability pay the applicable age rate. Support persons are free! Children 3 years of age and under are FREE!

Tournament Capital Centre (TCC)

Visit Kamloops.ca/TCC for full details.

X Gym Age Policy

• All youth aged 12–17 are required to complete a FREE weight room orientation. • Upon completion of an orientation, youth aged 12–14 are required to use the gyms under direct supervision of a paying adult (18+ years). Youth aged 15+ may use the gym on their own. Drop-in orientations are available during operational hours with the exception of: Monday–Friday 11:30 am–1:30 pm and 4:30–6:30 pm

X Parking

TCC visitors are required to register their licence plate number to receive two hours parking, Monday–Friday, 8:00 am–5:00 pm. Outside of these days and times, TCC visitors are not required to register their licence plate number. TCC visitors displaying a valid disabled parking permit can park and do NOT need to register their licence plate number.

X Guest Code of Conduct

Our goal is to provide a friendly, safe, and fun environment for our guests. • Please be respectful of others—their beliefs, opinions, belongings, and feelings. • Please be respectful of directions given by staff or volunteers. • Ensure conversation, behaviour, and language are appropriate for a public facility that caters to all cultures, diversities, and age groups. • Drugs, alcohol, and items that would be deemed as weapons are prohibited on site. • Recording with cameras and other devices, including smart phones, is strictly prohibited unless prior approval from the City is given.

SERVICES & INFORMATION

X TCC Use Guidelines & COVID Protocols

X Protect Your Valuables

Whenever possible, leave your valuables at home or use a wallet locker. Lockers are 25¢. Change is available at the front counter. Using personal locks is not recommended.

ST P THEFT

USE A LOCKER & LOCK IT UP

Did You Know?

The Thompson-Nicola Regional mobile library comes to TCC every Saturday 10:00 am–12:00 pm.

Sue Passek

Kamloops.ca/Recreation

250-828-3500

MovinG

ForwarD in 2021

Is your organization thinking about hosting a tournament or submitting a bid for a major event? Get in touch with our events team at events@kamloops.ca. We can help you navigate through the new health and safety protocols and bid guidelines, and connect you with available resources.

Kamloops.ca/TournamentCapital

Okke J Koedooder

The return to sport is on the horizon, and we are excited and ready to welcome athletes back to our community—when the time is right.

Connect 2 Rec

The City aims to connect everyone to recreation and offers financial assistance to help make it happen.

Use ARCH credits to buy a punch card or membership for the gym, pool, or ice rink or sign up for a program. Mary Putnam

Call us to find out more at 250-828-3582 or visit Kamloops.ca/ARCH

SERVICES & INFORMATION

X ARCH: Affordable Recreation for Community Health

X KamPASS

KamPASS is an afforable transit option to help you get to your next recreational activity. The program provides subsidized bus passes, to qualified Kamloops resident, to encourage the use of transit for work, appointments, recreation, education, and any other activities. Call us to find out more at 250-828-3582 or visit Kamloops.ca/KamPASS

X KidSport

KidSport provides families with children aged 5–18 with financial assistance to participate in sports in Kamloops.

BC Transit

Call us to find out more at 250-828-3822 or visit Kamloops.ca/KidSport

KAMLOOPS

X Boogie the Bridge Cultural Fund

This fund is intended to provide financial assistance for children and youth aged 5–18 to participate in cultural activities like dance, drawing, and music. Find out more and apply at Kamloops.ca/BoogieFund

Lynn Sunderman

Kamloops.ca/Recreation

250-828-3500

Neighbourhoods

d e t c e n n e v i t a e Get Co r d C e v l o Get v n Get I

Leah Ouellette

X Neighbourhoods

Neighbourhood associations help bring people together to organize projects, host community celebrations, and beautify neighbourhoods. Neighbourhood associations connect through social media, newsletters, and email. By connecting, you can: • learn about neighbourhood projects • share ideas • give feedback • get involved Call 250-828-3582 Email neighbourhoods@kamloops.ca Visit our neighbourhood directory at Kamloops.ca/Neighbours

X Neighbourhood Matching Fund

The Neighbourhood Matching Fund supports your neighbourhood-driven projects and celebrations. Plan an event or beautification project and apply for money to help make it a reality. For more information, visit Kamloops.ca/Neighbours

Find your neighbourhood association on Facebook! 8

Food & Urban Agriculture

Join us at our monthly network meetings and potlucks. We share information and a meal 5:30–7:30 pm the first Wednesday of every month. Learn more at KamloopsFoodPolicyCouncil.com Phone 250-851-6111 Email info@kamloopsfoodpolicycouncil.com Kamloops Food Policy Council

X Kamloops Farmers’ Market

Local. Delicious. Diverse. The outlet for local produce and foods to promote local food security. Two markets per week from mid April until the end of October each year. Saturdays 8:30 am–12:30 pm 200 block of St. Paul Street (in front of the Stuart Wood schoolyard) Wednesdays 8:00 am–1:30 pm 400 block of Victoria Steet (in front of the TNRD Library) Learn more at KamloopsFarmersMarket.com Phone 250-682-7975

X Community Kitchens & Gardens

In partnership with Interior Community Services, community gardens are fenced, shared land that is divided into garden plots for anyone who wishes to grow their own healthy produce. Applications are now being accepted for spring and summer. You can also join a community kitchen where you can cook, learn about low-cost meal options, and preserve food. Check for availability.

SERVICES & INFORMATION

X Kamloops Food Policy Council

Phone: 236-421-1011 Mount Paul Food Centre

X Gardening Education Partnership

The City of Kamloops partners with groups like the Master Gardeners, the Kamloops Food Policy Council, and the Community Gardens Program to run workshops. For more information, check out the Gardening and Landscape programs in the Adult section. Learn more in the Gardening and Landscaping programs in the Adult section

Kamloops Regional Farmers Market

X FoodLoops Downtown

Working in partnership with Thompson Rivers University’s Faculty of Communication and the Kamloops Food Policy Council, a food map of downtown Kamloops was developed to chart the locations of food-related projects, programs, and initiatives. Learn more at FoodLoops.TruBox.ca

Tourism Kamloops | Candace Hansma

Kamloops.ca/Recreation

250-828-3500

Schedules Tournament Capital Centre (TCC) Spring 2021 Fitness Schedule

Morning

Monday

Tuesday

Wednesday

Thursday

Water Running 6:30–7:30 am

Cycle Fit Express 6:45–7:30 am

Aqua Express Circuit 6:30–7:30 am

Intermediate Pilates 8:30–9:30 am

Pilates with Props 8:30–9:30 am

Pilates in a Chair 8:30–9:30 am

Gentle Circuit 9:00–9:55 am *Registered drop–in Aquafit Deep Water 9:00–10:00 am

Stretch 10:15–11:00 am

Aquafit Deep Water 9:00–10:00 am

Saturday

Pilates with Props 8:30–9:30 am Gentle Circuit 9:00–9:55 am *Registered drop–in

Aquafit Deep Water 9:00–10:00 am

Stretch 10:15–11:00 am Stronger Bones 10:30–11:30 am

Stronger Bones 10:30–11:30 am

Aquafit Shallow Water 11:00 am–12:00 pm

Afternoon

Friday

Cycle Fit 12:10–12:55 pm

Strength Intervals 12:10–12:55 pm ***Registered drop–in

Stroller Fit 1:15–2:15 pm

Zumba Gold® 1:15–2:15 pm

Aquafit Shallow Water 11:00 am–12:00 pm Cycle Fit 12:10–12:55 pm ***Registered drop–in

Athletic Conditioning 12:10–12:55 pm ***Registered drop–in

HIIT–High Intensity Interval Training 12:10–12:55 pm

TRX Combo 12:10–12:55 pm

Strong Bones 2:45–3:45 pm

Zumba Gold® Toning 1:15–2:15 pm Strong Bones 2:45–3:45 pm

Evening

Cycle Fit 5:00–6:00 pm

Zumba® 5:00–6:00 pm

HIIT–High Intensity Interval Training 5:00–6:00 pm

Bike Boot Camp 5:15–6:15 pm

Beginner Yoga 5:15–6:15 pm Beginner May Pilates 6:30–7:30 pm

Pilates and Yoga 6:15–7:15 pm

 = MILD/ALL LEVELS For beginners or those returning to exercise. These classes are gentle on your joints with little to no impact.  = INTERMEDIATE

For individuals who are currently exercising and are looking for a more challenging class. These classes may feature intervals, strength training, and more advanced exercises.

Athletic Stretch 6:30–7:15 pm

 = ADVANCED For experienced exercisers who are looking for more intensity! These classes may include high intensity intervals, compound exercises and active recovery periods.  = AQUAFIT Low-impact, water-based fitness classes with a range of intensity options suitable for beginners to intermediate or advanced. Must register for Aquafit.

TCC Annual Full Facility pass holders enjoy a 50% discount on most TCC and Westsyde Pool & Fitness Centre fitness classes. This discount is only available when registering by phone or in person. For more class information, see Adults and 55+ sections or visit Kamloops.ca/PerfectMind.

* Gentle Circuit participants must register in advance and have at minimum a Track Pass to qualify for the $0.55 reduced class rate. Participants are encouraged to register online but can also register in person or over the phone 250-828-3500. ** Aquafit participants are required to purchase a pool pass for Aquafit programs. *** Registered drop-in participants must register in advance online or in person at TCC. All current TCC Gym Members (Gym only or Full Access) qualify for a 50% discount. Please note: •Unless otherwise indicated, the age policy on all fitness classes requires participants (registered or drop-in) to be 13 years or older at the time of participation. • Instructors and classes are subject to change without notice.

Tournament Capital Centre Summer 2021 - July Only Monday

Tuesday

Gentle Circuit  9:00–9:55 am TCC

Gentle Circuit  9:00–9:55 am TCC **Registered drop-in

Morning

Friday

Gentle Circuit  9:00–9:55 am TCC **Registered drop-in

ZUMBA® Gold  10:00–11:00 am TCC **Registered drop-in Strength Intervals  12:10–12:55 pm TCC *Registered drop-in

Afternoon

Cyclefit  12:10–12:55 pm TCC *Registered drop-in

SCHEDULES

Pilates with Props  8:30–9:30 am TCC

Thursday

Athletic Conditioning  12:10–12:55 pm TCC *Registered drop-in

HIIT–High Intensity Interval Training  5:00–6:00 pm TCC

Evening

Community-Based Fitness Spring 2021

Monday

Tuesday

Wednesday

Thursday

Morning

ZUMBA® Gold 11:00 am–12:00 pm Valleyview Community Centre

Beginner Yoga 9:00–10:00 pm Hal Rogers

ZUMBA® Gold 11:00 am–12:00 pm West Highlands Community Centre

Beginner Yoga 11:00am–12:00 pm Valleyview Hall

Afternoon

Gentle Chair Yoga 1:30–2:30 pm Hal Rogers

Evening

Beginner Yoga 5:30–6:30 pm Valleyview Hall

 = MILD/ALL LEVELS For beginners or those returning to exercise. These classes are gentle on your joints with little to no impact.  = INTERMEDIATE

Gentle Chair Yoga 1:30–2:30 pm West Highlands Community Centre

Gentle Chair Yoga 1:30–2:30 pm West Highlands Community Centre Beginner Yoga 4:30–5:30 pm West Highlands Community Centre

For individuals who are currently exercising and are looking for a more challenging class. These classes may feature intervals, strength training, and more advanced exercises.

Friday

Beginner Yoga 5:15–6:15 pm West Highlands Community Centre Zumba® 5:30–6:30 pm Hal Rogers

* Gentle Circuit participants must register in advance and have at minimum a Track Pass to qualify for the $0.55 reduced class rate. Participants are encouraged to register online but can also register in person or over the phone 250-828-3500. ** Aquafit participants are required to purchase a pool pass for Aquafit programs. ** Drop-in participants must register in advance online or in person at the TCC. All current TCC Gym members (gym only or full access) qualify for a 50% discount. Please note: • Unless otherwise indicated, the age policy on all fitness classes requires participants (registered or drop-in) to be 13 years or older at the time of participation. • Instructors and classes are subject to change without notice.

Kamloops.ca/Recreation

250-828-3500

Schedules Westsyde Pool & Fitness Centre Pool and Fitness Centre Schedule

859 Bebek Road • 250-828-3616

Westsyde Pool & Fitness Centre Fees Single Admission

Punch Card (10 Admissions)

One-Month Pass

Annual Pass

Child (4–13)*

$3.55

$29.45

$28.65

$216.10

Youth (14–18)

$4.15

$35.15

$34

$283.35

Adult (19–[59)

$5.50

$47.75

$34

$340

Senior (60+)

$4.15

$35.15

$34

$283.35

Family

$3.55 per person (max $14.35)

$29.45 (1 punch per person)

$72

$720

Fitness Centre

$4.15

$47.25

$35.30

$336

Visit Kamloops.ca/Westsydepool for schedules

Westsyde Community Fitness Spring 2021

Morning

Monday

Tuesday

Thursday

Friday

Aquafit (Shallow) 8:00–9:00 am WSP **Registered drop–in

Aquafit (Shallow) 8:00–9:00 am Westsyde Pool & Fitness Centre **Registered drop–in

Low Intensity Circuit 11:30 am–12:30 pm WSP - Gym

PAID ADVERTISING

Kamloops.ca/Recreation

250-828-3500

PAID ADVERTISING

Accessible Recreation GOOD FOR YOUR

HEAD! HEALTH!

HEART! Explore Your Possibilities!

Accessible Kamloops

We offer:

People Create Accessibility

• accessible programs and facilities • opportunities for everyone to get healthy • activities that fit your needs-adapted yoga, hockey, swimming, and more The City of Kamloops cannot provide personal care, administer medication, or give one-to-one assistance. Fees will NOT be charged for support persons. To learn more about our programs Phone 250-828-3582 Visit Kamloops.ca/Access

Accessibility is people working together to identify challenges and find solutions. Accessibility is people caring for one another. • learn about Snow Angels • sign up for accessible activities that get you out and moving with others • find directories that list every Kamloops organization that provided support • give feedback for ways to improve our home and community To find services and programs that help make life in Kamloops more accessible, visit Kamloops.ca/Access

ADAPTED PROGRAMS

SPORT

FITNESS

Baseball

Yoga

Ages: 13+

Zumba

Ages: 13+

Enjoy basic yoga exercises in a safe and supportive space. Move at your own pace and learn the joys of mindful exercise. Support persons are required to join in when needed. Yacht Club Thu Apr 8–May 6 12:00–1:00 am 5/$50 Thu Apr 8–May 6 12:15–1:15 pm 5/$50 Zumba®—the fitness dance party! Learn easy-to-follow moves set to super fun music. Tone muscles! Improve coordination! The Zumba® formula will be modified to fit your needs and abilities in a fun and supportive space. Support persons are required to join in when needed. West Highlands Community Centre Fri Apr 9–May 7 11:00–12:00 pm 5/$30 Fri May 14–Jun 11 11:00–12:00 pm 5/$30

The Kamloops Minor Baseball Association, in partnership with the City of Kamloops, presents Challenger Baseball, which is open to youth with developmental delays and/ or physical disabilities. Kids will learn baseball basics in a fun and supportive space. Siblings can take part if it helps make the experience more comfortable for your child. McArthur Island Park Ages 4–9 Sat Apr 17–May 15 8:30–9:15 am 5/$25 Sat May 29–Jun 26 8:30–9:15 am 5/$25 Ages 10–15 Sat Apr 17–May 15 9:30–10:15 am 5/$25 Sat May 29–Jun 26 9:30–10:15 am 5/$25 Ages 16+ Sat Apr 17–May 15 10:30–11:30 am 5/$25 Sat May 29–Jun 26 10:30–11:30 am 5/$25

Did You Know?

Did you know?

A leader in adapted and integrated sport opportunities KamloopsAdaptedSport.com

ACCESSIBLE RECREATION

Kamloops is home to many groups that provide high-quality, active programming for people of all abilities!

Delivering programs and services to enhance and empower lives KamloopsY.org

Let's Play is an initiative of the BC Wheelchair Basketball Society that gives children with physical disabilities in BC access to a sport wheelchair and other resources so they can develop the skills they need to confidently participate in play, sport and physical education with their peers.

2021 VIRTUAL WEEKLY PROGRAMMING Mondays, 4:30–5:30pm | Ages 10–18 Join us for some fun activities, skills, and drills! You will experience adaptive boxing, fitness, wheelchair sport, and basketball skill, strength and conditioning.

Quality programs that promote accessibility and inclusion. PeopleInMotion.org

$40 for new members

includes 2021 BCWSA membership & BCWBS membership

$10 for current 2020-21 members Register: bcwbs.typeform.com/to/Ih0O5bmz Newsletter: bcwbs.ca | Visit: letsplaybc.ca Learn more: info@letsplaybc.ca

Adaptive snow sports and recreation programs at Sun Peaks Resort. AdaptiveSportsAtSunPeaks.org Kamloops.ca/Recreation

250-828-3500

PAID ADVERTISING

Kamloops.ca/Recreation

250-828-3500

Aquatics

Changes to swimming lessons due to COVID-19 protocols • Parent or caregiver are required to be in the water to assist their child for all Preschool lessons and Swim Kids 1–3. • Lifeguard instructors will be on deck guiding participants. • Swimming instructors will maintain 2 m physical distancing. • No spectators. • Class sizes and times may be limited. • Parent or caregiver will learn proper holding techniques and specific learning outcomes for each skill. • The pool is not available for casual use before and after registered program.

Drop in Aquafit Classes

Smaller class sizes and physical distancing are in effect for all drop-in classes. Staff will disinfect equipment before and after class.

Deep Water Aquafit

Aquafit Lite

Canada Games Aquatic Centre

Classes are held in the main pool. Medium–high-intensity class with certified instructor. Mar 22–Sept 3 Mon–Fri

9:00–10:00 am

Classes are held in the shallow leisure pool. Low‑intensity workout with certified instructor. Mar 23–Sept 2 Tue & Thu

11:00 am–12:00 pm

Due to COVID-19, programs are subject to change and/or cancellation. For details see Kamloops.ca/PerfectMind.

Learn-to-Swim Program Overview Parent & Tot Lessons

SWIM KIDS LESSONS (Ages 6-14 years) Progression is based on completion of level. 1

Ages 4 months–3 years

Red Cross/Croix-Rouge

Swim/Natation

Caregiver participation is required. Progression is based on age. 2

DUCK

4–12 months

SEA TURTLE

12–24 months

24 months–3 years

Preschool Lessons with caregiver

SWIM KIDS 2 with caregiver

SWIM KIDS 3 with caregiver

Red Cross/Croix-Rouge

Swim/Natation

Red Cross/Croix-Rouge

Swim/Natation

Progression is based on completion of level. 5

SEA OTTER

Red Cross/Croix-Rouge

Swim/Natation

• Front and back floats & glides with help • 1 m swim with help

Red Cross/Croix-Rouge

Swim/Natation

SALAMANDER

•R oll-over swims •F ront and back floats and swims •2 m swim

SUNFISH

• Front, back, roll-over, and side swims • Deep-water activities • 5 m swim

Red Cross/Croix-Rouge

Swim/Natation

Red Cross/Croix-Rouge

Swim/Natation

Red Cross/Croix-Rouge

Swim/Natation

CROCODILE

• Front, back, and side swims and basic front crawl • Deep-water swimming • 10 m swim

WHALE

• 10 m front, back, and side swims and basic front crawl • Deep-water swimming • 15 m swim

MOVING FROM PRESCHOOL TO SWIM KIDS Level Sunfish Crocodile Whale

Incomplete to Swim Kids Level 1 to Swim Kids Level 1 to Swim Kids Level 2

Complete to Swim Kids Level 1 to Swim Kids Level 2 to Swim Kids Level 3

Red Cross/Croix-Rouge

Swim/Natation

• Side swims and basic front crawl • Deep–water activities • 10 m swim • Front and back floats and swims • Roll–over swims and basic front crawl • 15 m swim

SWIM KIDS 4 (Ages 7–14) • 15 m back swim • 10 m front crawl • 25 m swim

SWIM KIDS 5 (Ages 7–14)

• 15 m front and back crawl • Whip kick on back • 50 m swim

AQUATICS

Ages 3–6 years

• Front and back floats and swims • Roll–over swims and basic front crawl • 5 m swim

Red Cross/Croix-Rouge

Swim/Natation

STARFISH

SWIM KIDS 1 with caregiver

SWIM KIDS 6 (Ages 7–14)

• 25 m front and back crawl • 15 m elementary backstroke • 75 m swim

SWIM KIDS 7 (Ages 7–14)

• 50 m front and back crawl • 25 m elementary backstroke and whip kick on front • 150 m swim

SWIM KIDS 8 (Ages 7–14)

• 75 m front and back crawl • 15 m breaststroke • 300 m swim

SWIM KIDS 9 (Ages 7–14)

• 100 m front and back crawl • 25 m breaststroke and side stroke • 400 m swim

SWIM KIDS 10 (Ages 7–14)

• 100 m front and back crawl • 50 m elementary backstroke, breaststroke, and side stroke • 500 m swim

LESSON FEES:

Parent and Tot: $53 Preschool: $62 Swim Kids (30 min): $47.75 Swim Kids (45 min): $53 Swim Kids (60 min): $62 These sample fees are based on a 10-class session. Fees will be pro-rated for greater/fewer classes.

Kamloops.ca/Recreation

250-828-3500

Aquatics Spring 2021 Weekday Swim Lesson Schedule Canada Games Aquatic Centre Start Date:

Mon/Wed**

Start Date: Mar 22

Westsyde Pool & Fitness Centre*

Tue/Thu**

Start Date: Mar 23

Mon/Wed**

Start Date: Mar 22

Tue/Thu**

Start Date: Mar 23

Red Cross Swim Tots and Preschool - Ages 4 Months–6 Years Starfish

10:30 am

9:00 am

3:00 pm

Duck

10:00 am

10:30 am

3:00 pm

Sea Turtle

3:00 pm

10:00 am

Sea Otter

8:30 am 10:15 am

3:15 pm 5:00 pm 3:30 pm 5:30 pm

9:30 am 10:45 am

Salamander

9:00 am

Sunfish

9:30 am

4:00 pm

8:30 am

Crocodile

10:45 am

4:30 pm

4:00 pm

Whale

10:45 am

4:30 pm

4:00 pm

10:15 am

3:30 pm 5:30 pm 3:15 pm 5:00 pm 4:30 pm 6:00 pm

3:00 pm 3:00 pm 3:30 pm

3:30 pm 4:30 pm

4:00 pm

3:30 pm

4:30 pm

Red Cross Swim Kids - Ages 6–14 Years Swim Kids 1

4:45 pm

5:45 pm

3:45 pm

5:15 pm

Swim Kids 2

3:45 pm

5:15 pm

4:15 pm

5:45 pm

Swim Kids 3

4:15 pm

6:15 pm

4:45 pm

Swim Kids 4

3:45 pm

4:15 pm

Swim Kids 5

4:15 pm

3:45 pm

Swim Kids 6

4:45 pm

Swim Kids 7

4:45 pm

3:30 pm 3:00 pm 4:00 pm

4:00 pm (45 min)

Swim Kids 8

4:45 pm

Swim Kids 9

4:45 pm

Swim Kids 10

4:45 pm

4:00 pm (45 min)

Adult Lessons and Other Programs Preschool Private Youth Private

6:00 pm

6:15 pm

6:30 pm

* Schedule subject to change. ** The next lesson set starts Apr 26 (Mon/Wed) and Apr 27 (Tue/Thu), and May 31 (Mon/Wed) and Jun 1 (Tue/Thu). See lesson hot sheet for details - pick one up at the pool or visit Kamloops.ca/Swim.

Spring 2021 Weekend Swim Lesson Schedule Start Date:

Canada Games Aquatic Centre Westsyde Pool & Fitness Centre Friday Saturday Sunday Friday Saturday Sunday March 26 March 27 March 28 March 26 March 27 March 28 Red Cross Swim Tots and Preschool - Ages 4 Months–6 Years 10:00 am

9:00 am

4:00 pm

9:30 am

10:30 am

Duck

3:15 pm

11:00 am

9:00 am

9:30 am

10:30 am

Sea Turtle

10:30 am

4:00 pm

10:30 am

9:30 am

10:30 am

3:00 pm 4:00 pm

10:00 am 11:00 am

10:00 am 11:30 am

3:30 pm

11:30 am

11:00 am

4:30 pm

12:00 pm

11:30 am

Sea Otter

8:30 am 3:00 pm 10:15 pm 5:00 pm

Salamander

9:00 am

3:30 pm 5:30 pm

Sunfish

9:30 am

4:00 pm 6:00 pm

8:00 am 9:15 am 10:15 am 10:30 am 8:15 am 8:30 am 11:00 am 8:45 am 9:30 am

4:30 pm 5:00 pm

8:30 am 4:30 pm 9:15 am 5:00 pm 9:30 am

8:00 am 4:00 pm 8:45 am 4:30 pm 10:15 am 5:00 pm 5:00 pm 8:15 am 5:30 pm 5:30 pm

4:00 pm 4:30 pm

Crocodile

10:45 am 4:30 pm 10:00 am 5:30 pm

11:00 am

10:30 am

Whale

10:45 am 4:30 pm 10:00 am 5:30 pm

11:00 am

10:00 am

9:30 am

10:30 am

12:00 pm

AQUATICS

Starfish

Red Cross Swim Kids - Ages 6–14 Years Swim Kids 1 Swim Kids 2 Swim Kids 3 Swim Kids 4

9:00 am 3:45 pm 5:15 pm 10:30 am 8:30 am 4:15 pm 5:45 pm 9:30 am 8:30 am 4:45 pm 6:15 pm 10:00 am 8:15 am 4:15 pm 9:15 am

3:45 pm 4:45 pm

8:00 am 4:15 pm 9:30 am 9:00 am 4:15 pm 4:45 pm 10:00 am 5:15 pm 4:15 pm 3:45 pm 4:45 pm

11:00 am

8:30 am 5:15 pm

3:30 pm

8:15 am 4:15 pm 9:45 am 3:45 pm 8:45 am 4:45 pm

3:00 pm

9:30 am 9:30 am

10:00 am

10:30 am

12:00 pm

Swim Kids 5

3:45 pm

Swim Kids 6

4:45 pm

5:15 pm

10:15 am

11:30 am

Swim Kids 7

4:45 pm

5:15 pm

10:15 am

11:30 am

Swim Kids 8

10:15 am

5:15 pm

4:00 pm (1 hr)

Swim Kids 9

10:15 am

5:15 pm

4:00 pm (1 hr)

Swim Kids 10

10:15 am

5:15 pm

4:00 pm (1 hr)

8:45 am

Other Programs Preschool Private Youth Private

9:45 am 10:45 am

3:45 pm 9:45 am 10:45 am

* Schedule subject to change • See lesson hot sheet for details - pick one up at the pool or visit Kamloops.ca/Swim.

Kamloops.ca/Recreation

250-828-3500

Summer 2021 Swim Lesson Schedule Canada Games Aquatic Centre Start Date: July 5–15

July 19–29

Aug 3–12

Westsyde Pool & Fitness Centre

Aug 16–26

July 5–15

July 19–29

Aug 3–12

Aug 16–26

Red Cross Swim Tots and Preschool - Ages 4 Months–6 Years Starfish

10:30 am

Duck Sea Turtle

9:00 am 10:15 am

8:45 am

10:30 am 8:30 am

9:30 am

4:00 pm

10:00 am

10:30 am

9:30 am

4:00 pm

10:00 am

10:30 am

10:15 am

9:15 am

9:30 am

4:00 pm

10:00 am

10:30 am

9:00 am 4:30 pm 10:00 am 4:00 pm 9:30 am 5:00 pm 10:30 am 5:30 pm 10:30 am 5:30 pm

10:00 am 5:00 pm 9:30 am 5:30 pm 9:00 am 4:00 pm 8:30 am 4:30 pm 8:30 am 4:30 pm

10:00 am 4:00 pm

10:30 am 4:30 pm

9:30 am

10:00 am

4:30 pm

9:30 am

4:30 pm

11:00 am

5:00 pm

11:00 am

5:00 pm

4:00 pm

5:00 pm

11:00 am

4:30 pm

10:00 am

9:30 am

4:00 pm

5:00 pm

10:30 am

10:00 am

10:30 am

9:30 am

5:00 pm

11:00 am

5:00 pm

11:00 am

5:00 pm

11:00 am

10:30 am

4:00 pm

10:00 am

4:30 pm

9:30 am

4:00 pm (45 min) 4:00 pm (45 min)

9:30 am (45 min) 9:30 am (45 min)

8:30 am 5:00 pm 9:00 am 4:30 pm 10:00 am 5:30 pm 9:30 am 4:00 pm 9:30 am 4:00 pm

10:00 am 4:00 pm 10:30 am 5:00 pm 8:30 am 4:30 pm 9:30 am 5:30 pm 9:30 am 5:30 pm

9:15 am 5:15 pm 9:45 am 4:15 pm 10:15 am 4:45 pm

8:45 am 4:45 pm 9:15 am 4:15 pm 9:45 am 5:15 pm

8:45 am 4:45 pm 9:45 am 4:15 pm 9:15 am 5:15 pm

8:45 am 5:15 pm 10:15 am 4:45 pm 9:45 am 4:15 pm

Swim Kids 4

4:15 pm

4:45 pm

9:30 am

Swim Kids 5

4:45 pm

4:15 pm

4:30 pm

Sea Otter Salamander Sunfish Crocodile Whale

Red Cross Swim Kids - Ages 6–14 Years Swim Kids 1 Swim Kids 2 Swim Kids 3

Swim Kids 6

5:15 pm

Swim Kids 7

5:15 pm

Swim Kids 8

5:15 pm

10:30 am (1 hr)

10:30 am (1 hr) 4:00 pm (1 hr)

Swim Kids 9

5:15 pm

10:30 am (1 hr)

10:30 am (1 hr) 4:00 pm (1 hr)

Swim Kids 10

5:15 pm

10:30 am (1 hr)

10:30 am (1 hr) 4:00 pm (1 hr)

* Schedule subject to change. • See lesson hot sheet for details - pick one up at the pool or visit Kamloops.ca/Swim.

Summer 2021 Brocklehurst Outdoor Pool Weekday Swim Lesson Schedule Start Date:

July 5–15

July 19–29

Aug 3–12

Aug 16–26

Red Cross Swim Tots and Preschool - Ages 4 Months–6 Years Sea Otter Salamander Sunfish

9:00 am

4:00pm

9:30 am 10:30 am

5:00 pm

Crocodile

10:00 am

Whale

4:45 pm

9:30 am

10:00 am

10:30 am

5:00 pm

11:00 am

9:00 am

4:00pm

9:30 am 10:30 am

5:00 pm

9:30 am

10:00 am

10:30 am

5:00 pm

11:00 am

10:00 am 9:30 am

11:30 am

4:45 pm

9:00 am

11:30 pm

Red Cross Swim Kids - Ages 6–14 Years 4:30 pm

4:00 pm

4:30 pm

4:00 pm

Swim Kids 2

10:15 am

4:30 pm

10:15 am

4:30 pm

Swim Kids 3

10:15 am

4:15 pm

Swim Kids 4

11:15 am

4:45 pm

Swim Kids 5

9:45 am 9:15 am

4:15 pm

4:15 pm 9:45 am (45 min) 9:00 am (45 min)

10:15 am

4:15 pm

11:15 am

4:45 pm

4:15 pm

9:45 am 9:15 am

4:15 pm

9:45 am (45 min) 9:00 am (45 min)

4:45 pm

Swim Kids 6

11:00 am (45 min)

Swim Kids 7

11:00 am (45 min)

Swim Kids 8

9:15 am (1 hr)

10:30 am (1 hr)

9:15 am (1 hr)

11:15 am (1 hr)

Swim Kids 9

9:15 am (1 hr)

10:30 am (1 hr)

9:15 am (1 hr)

11:15 am (1 hr)

Swim Kids 10

9:15 am (1 hr)

10:30 am (1 hr)

9:15 am (1 hr)

11:15 am (1 hr)

4:45 pm

11:00 am (45 min)

4:45 pm

11:00 am (45 min)

AQUATICS

Swim Kids 1

4:45 pm

* Schedule subject to change • See lesson hot sheet for details - pick one up at the pool or visit Kamloops.ca/Swim.

Kamloops.ca/Recreation

250-828-3500

Aquatics Advanced Aquatic Courses Spring 2021 Course

Days

Dates

Time

Fee

Location

Tue–Thu

Jul 6–8

10:00 am–2:00 pm

$100

Canada Games Aquatic Centre

Bronze Star Studens will develop swimming proficiency, lifesaving skills, and personal fitness while refining their stroke mechanics, acquiring self-

rescue skills, and applying the fitness principals in training workouts. Prerequisites: Strong swimmming ability is recommended; 100% attendance is required.

Bronze Medallion

Bronze Cross

Standard First Aid (SFA)

National Lifeguard (NL)

Sat & Sun

Mar 27–Apr 4

12:00–6:00 pm

$200

Canada Games Aquatic Centre

Mon–Thu

Jul 12–15

9:00 am–4:00 pm

$200

Canada Games Aquatic Centre

Students will learn to respond effectively to a variety of aquatic emergencies. Fitness levels, safety knowledge, water rescue skills, and judgment will be evaluated. Prerequisites: Bronze Star or 13 years of age (by last day of course); ability to swim 200 m; 100% attendance is required. Sat & Sun

Apr 10–18

12:00–6:00 pm

$175

Canada Games Aquatic Centre

Mon–Thu

Jul 19–22

9:00 am–4:00 pm

$175

Canada Games Aquatic Centre

This course challenges students to perform increasingly complex water rescues, first aid, and CPR scenarios and prepares students for further lifeguard training. It is also an excellent life skill and confidence builder. Prerequisites: Bronze Medallion; 100% attendance is required. Mon–Thu

Apr 26–29

4:00–9:30 pm

$195

Tournament Capital Centre

Mon–Thu

Jul 5–8

10:00 am–3:30 pm

$195

Tournament Capital Centre

NEW! This course is now a WorkSafeBC Occupational Level 1 equivalent. This comprehensive training covers all aspects of first aid, CPR, and AED. Topics include spinal, bone, and joint injuries; illness due to extreme heat and cold; abdominal and chest injuries; burns; and other medical emergencies. Includes AED certification. Prerequisites: 15 years of age (by last day of course); 100% attendance is required. Sat & Sun

May 8–23

10:00 am—6:00 pm

$350

Canada Games Aquatic Centre

Mon–Thu

Jul 26–Aug 12 (no class Aug 2)

9:00 am–1:30 pm

$350

Canada Games Aquatic Centre

NL is the national standard for lifeguards in Canada. Candidates will learn to apply rescue techniques and first aid skills. Prerequisites: 15 years of age (by last day of course); Bronze Cross; SFA/CPR C and AED; 100% attendance is required. Sun

Mar 28

9:00 am–1:00 pm

$45

Canada Games Aquatic Centre

Mon

Jul 5

11:00 am–3:00 pm

$45

Canada Games Aquatic Centre

Module 1 - Skills Evaluation: This WSI skills session evaluates candidates on their strokes and water safety skills to ensure they meet the Red Cross Swim Kids Level 10 performance criteria. Prerequisites: 15 years of age (by last day of course); Swim Kids Level 10; 100% attendance is required. Sun

Apr 4

9:00 am–1:00 pm

$230

Canada Games Aquatic Centre

Water Fri Jul 9 11:00 am–3:00 pm $230 Canada Games Aquatic Centre Safety Instructor Module 2 (Online Course & Teaching Experience): This WSI course consists of orientation of the online learning requirements and (WSI) practical teaching experience. Online PIN, course manual, and deck book are included in the fee. Prerequisites: 15 years of age (by last day of course); WSI-Module 1; Bronze Cross; and 100% attendance is required. Sun

Jun 13–27

10:00 am–6:00 pm

$150

Canada Games Aquatic Centre

Mon–Thu

Aug 16–19

10:00 am–4:00 pm

$150

Canada Games Aquatic Centre

Module 3 - Pool and Classroom: WSI prepares candidates to teach the Canadian Red Cross learn-to-swim programs by focusing on strategies to introduce and develop swimming and water safety skills. Prerequisites: 15 years of age; WSI Module 2; 100% attendance is required. Sat

Jun 12–Jul 3

9:00 am–4:00 pm

$312

Canada Games Aquatic Centre

Lifesaving Mon–Thu Aug 23–26 9:30 am–4:30 pm $312 Canada Games Aquatic Centre Instructor LSI combines theory and practice to prepare students to teach and evaluate a variety of Lifesaving Society programs such as (LSI)

Canadian Swim Patrol, Bronze Star, Bronze Medallion, Bronze Cross, and others. Prerequisites: 16 years old (by last day of course); Bronze Cross; 100% attendance required.

Sat May 29 9:00–10:00 am $5 Tournament Capital Centre Airway Management Sat Aug 14 9:00–10:00 am $5 Tournament Capital Centre & Oxygen Administration This is an evaluation for the NL Fast Track AMOA Module that is taken through the Lifesaving Society Online Learning. It is now (AMOA) a requirement that all who plan to attend an NL recertification be certified in AMOA. Prerequisites: Proof of completion of online Evaluation AMOA module; NL certificate (need not be current).

Recertification Clinics

Note: All candidates are required to present their original certification at the start of the clinic. Clinic LIFESAVING INSTRUCTOR

Days

Date

Time

Fee

Location

Fri

Aug 20

11:00 am–4:00 pm

$85

Canada Games Aquatic Centre

NATIONAL LIFEGUARD

Sun

May 30

10:00 am–6:00 pm

$125

Canada Games Aquatic Centre

Sun

Aug 15

10:00 am–6:00 pm

$125

Canada Games Aquatic Centre

Sun

Jul 25

1:00–6:00 pm

$95

Canada Games Aquatic Centre

*Prerequisite: must show proof of online Instructor Update. *NEW! Prerequisite: must show proof of AMOA certification

Water Safety Instructor

LIFEGUARD

Join the Team

BE A LIFEGUARD

AQUATICS

Dream Job! W.H.M.I.S Certificate Available at TRU or online

Build the foundation for success!

Lifesaving Instructor 15 years, Bronze Cross

Lifeguards prevent drowning, teach water safety, and provide leadership in our community.

Water Safety Instructor

Module 3 - Pool & Classroom

15 years, Bronze Cross + Module 1 & 2

Want help planning your lifeguard training? Consult one of our Aquatics Coordinators by email at swim@kamloops.ca or by phone at 250-828-3378.

Water Safety Instructor

Optional Training: AED Respond, Pool Operator Level 1

Module 2 - Online Course & Teaching 15 years, Bronze Cross + WSI Skills Evaluation

Water Safety Skills Evaluation - Module 1 15 years, Bronze Cross

National Lifeguard

15 years, Bronze Cross, SFA

Standard First Aid 15 years

We Recommend This Path Bronze courses develop life-saving fitness and decision-making skills.

National Lifeguard promotes prevention of drowning and aquatic-related injury.

Standard First Aid provides practical skills to handle emergency response situations.

Instructor Training prepares you to teach swimming lessons and life-saving skills.

Bronze Cross Bronze Medallion

Bronze Medallion 13 years or Bronze Star

Bronze Star

For Children 10–13 years

Start Here! Kamloops.ca/Recreation

250-828-3500

PAID ADVERTISING

Family & Early Years

Due to COVID-19, programs are subject to change and/or cancellation. For details see Kamloops.ca/PerfectMind. ARTS AND CULTURE Camps

Valleyview Community Hall Ages: 3–4 Mon–Fri Jul 26–Jul 30 9:00–9:45 am 5/$60 Parkview Activity Centre Ages: 5–6 Painting, Singing, Ages: 4–6 Mon-Fri Aug 16–Aug 20 Acting, Dancing 10:15–11:15 am 5/$75 This camp program is a great opportunity Valleyview Community Hall Ages: 5–6 for children who are interested in trying Mon–Fri Jul 26–Jul 30 out new areas of the arts or who already 10:15–11:15 am 5/$75 love multiple disciplines. Kamloops Performance Company Dancing Tue–Fri Jul 20–Jul 23 Ages: 3–6 10:00–12:00 pm 4/$100 Acro Dance A mix of dance and gymnastics, this class is a Painting, Singing, Ages: 4–6 fun way to build strength and increase body awareness. The class naturally progresses Acting, Dancing This camp program is a great opportunity through skills at the student’s pace, achieving for children who are interested in trying up to level 4 in acrobatics. Techniques such out new areas of the arts or who already as stretching, strengthening, limbering, balancing, and tumbling will be covered. love multiple disciplines. Kamloops Performance Company Kamloops Performance Company Mar 25–Jun 24 Tue–Fri Aug 10–Aug 13 Thu 14/$133 10:00–12:00 pm 4/$100 3:30–4:15 pm

First Step - Creative Dance

Ages: 1 1/2–3

In this fun and encouraging environment, you and your toddler will explore movement through dancing, stretching, and creative play. Child must be accompanied by an adult. Parkview Activity Centre Thu Apr 8–Jun 24 9:00–9:30 am 12/$108 Valleyview Community Hall Tue Apr 6–Jun 22 9:00–9:30 am 12/$108 West Highlands Community Centre Sat Apr 10–Jun 19 9:00–9:30 am 9/$90

Hip Hop

Ages: 4–6

This is a fun and exciting program for your little one to learn self-expression, movement improvisation, and structured dance steps and tricks. Kamloops Performance Company Wed Mar 24–Jun 23 Creative Dance Ages: 4 1/2–6 Dance Camp 14/$133 This is a week-long program for your Children are introduced to the joy of 4:15–5:00 am child to discover and explore creative dance in a positive and encouraging movement and self-expression through environment. Imagination, motor skills, dance. Dress up and crafts are included self-esteem, and social interaction are developed. in this program. Parkview Activity Centre Ages: 3–4 West Highlands Community Centre Apr 10–Jun 19 Mon–Fri Aug 16–Aug 20 Sat 10/$90 9:00–9:45 am 5/$60 11:00–11:30 am

Introduction to Movement Ages: 3–5

Students will learn basic ballet, jazz, and other styles of movement. Throughout the session, students will use different props, such as ribbons, hula hoops, scarfs, and other objects, as a fun way of exploring dance. Kamloops Performance Company Wed Mar 24–Jun 23 3:30–4:15 pm 14/$133

Ages: 3–4

Musical Theatre

Ages: 4–6

Your child will discover and explore basic movement skills, musical awareness, physical expression, and creativity through dance. Parkview Activity Centre Thu Apr 8–Jun 24 10:00–10:30 am 12/$108 Valleyview Community Hall Tue Apr 6–Jun 22 10:00–10:30 am 12/$108 West Highlands Community Centre Sat Apr 10–Jun 19 10:00–10:30 am 9/$90 Musical theatre will explore singing, dancing, and acting. Your little one will learn how to follow a song with basic movement while singing and adding facial expressions gestures. Kamloops Performance Company Thu Mar 25–Jun 24 4:15–5:00 pm 14/$133

Drawing and Painting Art Blast

Ages: 3–5

Painting, Singing, Acting, Dancing

Ages: 3–5

Ignite your creativity and explore shape, colour, abstract, impression, and portrait in this program. In this fun environment, you will learn techniques to help you get more out of your artwork. Materials included. Kamloops Performance Company Mon Mar 22–Jun 21 3:30–4:15 pm 11/$114

This weekly program is a great opportunity for children who are interested in trying out new areas of the arts or who already love multiple disciplines. Kamloops Performance Company Sat Apr 10–Jun 19 10:00–11:00 am 10/$125

My First Museum

Culture Kids Across Canada Ages: 2–6

Ages: 2–6

Introduce your toddler to the museum through hands-on exploration and artifact handling, stories, songs, and a caregiverassisted craft. Each socially distanced session is themed around our current temporary exhibit and offers flexibility for young children to engage in the museum world through a variety of sensory and play experiences. Kamloops Museum & Archives All 8 Sessions Wed Apr 7–May 26 10:00–10:45 am 8/$56 Flower Art Wed Apr 7 10:00–10:45 am 1/$8 Grass Painting Wed Apr 14 10:00–10:45 am 1/$8 Play with Clay Wed Apr 21 10:00–10:45 am 1/$8 Dancing Daisies Wed Apr 28 10:00–10:45 am 1/$8 Fantastic Frogs Wed May 5 10:00–10:45 am 1/$8 Cherry Blossoms Wed May 12 10:00–10:45 am 1/$8 Nifty Noodles Wed May 19 10:00–10:45 am 1/$8 Lantern Art Wed May 26 10:00–10:45 am 1/$8

Introduce your little one to other cultures! In each session, we’ll learn about a different culture or country through a story and caregiver-assisted craft. This socially distanced morning activity will allow children the opportunity to explore something new, socialize, and create with others. Kamloops Museum & Archives All 8 Sessions Fri Apr 16–Jun 4 9:45–10:45 am 8/$75 Prince Edward Island Fri Apr 16 9:45–10:45 am 1/$10 Nunavut Fri Apr 23 9:45–10:45 am 1/$10 Quebec Fri Apr 30 12:00–1:00 am 1/$10 Alberta Fri May 7 9:45–10:45 am 1/$10 Newfoundland and Labrador Fri May 14 9:45–10:45 am 1/$10 Saskatchewan Fri May 21 9:45–10:45 am 1/$10 British Columbia Fri May 28 9:45–10:45 am 1/$10 Yukon Father’s Day Craft Ages:–6 Fri Jun 4 Join the KMA as we create a craft and 9:45–10:45 am 1/$10 card for all the dads, caregivers, and role models out there! Easter Egg Extravaganza Ages:–6 Kamloops Museum & Archives Join the KMA as we create Easter crafts Sat Jun 19 and decorate Easter eggs, and participate 10:00–10:45 am 1/$8 in an Easter egg hunt all around the museum. Kamloops Museum & Archives Thu Apr 1 10:00–11:00 am 1/$8

FAMILY & EARLY YEARS

Little Dancers

MUSEUM Family Activities

Did you know?

Mother’s Day Craft

Ages:–6

Join the KMA as we make a Mother’s Day craft and card for all the mamas, caregivers, and role models out there. Kamloops Museum & Archives Sat May 8 10:00–10:45 am 1/$8

Physical literacy occurs in all environments: air, land, water, ice/snow, and wheels. All of our programs have certified leaders who introduce movement skills and increase motivation so your child can be confident moving. To learn more, visit PlayKamloops.com.

Kamloops.ca/Recreation

250-828-3500

Family & Early Years SPORT Active Tots

Ages: 4–6 Sportball I

Active Tots–Outdoor

Ages: 4–6

Children are intoduced to four sports— soccer, T-ball, floor hockey, and track and field. They will develop their FUNdamental movement skills and movement patterns through games and activities. This program is in partnership with PacificSport Interior BC. West Highlands Community Centre Wed Apr 14–May 19 5:15–6:15 pm 6/$60 Children are introduced to four sports— soccer, T-ball, floor hockey, and track and field. They will develop their FUNdamental movement skills and movement patterns through games and activities. This program is in partnership with PacificSport Interior BC. Prince Charles Park Wed Jun 2–Jul 7 5:30–6:30 pm 6/$60

Family Soccer

Ages: 8+

Want to meet new people and get some physical activity? Join us in the family drop-in program, children must be accompanied by an adult. For members of Kamloops Immigrant Services or those new to Kamloops or Canada. John Tod Centre Thu Apr 8–May 27 5:30–6:30 pm 8/FREE

Sports on Mats

Ages: 3–6

This program is designed for children to learn to move their bodies, including tumbling, falling, rolling, and lateral movements using mats and play. These skills will develop movement patterns to prepare for many activities and sports. Valleyview Community Hall Sat Mar 27–May 11 10:30–11:15 am 8/$60

Did you know? If a mom participates in physical activity her child is 22% more likely to participate in physical activity when they grow up (Canadian Women and Sport.) 32

Ages: 1 1/2–2

In our parent and tot classes, toddlers are introduced to eight different sports through play-based, developmentally appropriate curriculum that is centred around key motor, social, and sport milestones. This program is in partnership with Sportball Kamloops. Albert McGowan Park 8/$92 Sun Apr 11–May 30 9:15–10:00 am Sun June 13–Aug 8 8:15–9:00 am Brocklehurst Park Thu May 20–Jul 8 4:00–4:45 pm Riverside Park Sat Apr 10–Jun 12 9:15–10:00 am Valleyview Centennial Park Tue May 18–Jul 6 4:00–4:45 pm West Highlands Community Centre Tue Mar 23–May 11 9:00–9:45 am Thu Mar 25–May 13 9:00–9:45 am

Sportball II

Ages: 2–3

In our parent and tot classes, toddlers are introduced to eight different sports through play-based, developmentally appropriate curriculum that is centred around key motor, social, and sport milestones. This program is in partnership with Sportball Kamloops. Albert McGowan Park 8/$92 Sun Apr 11–May 30 10:15–11:00 am Sun June 13–Aug 8 9:15–10:00 am Brocklehurst Park Thu May 20–Jul 8 5:00–5:45 pm Riverside Park Sat Apr 10–May 29 10:15–11:00 am Valleyview Centennial Park Tue May 18–Jul 6 5:00–5:45 pm West Highlands Community Centr Tue Mar 23–May 11 10:00–10:45 am Thu Mar 25–May 13 10:00–10:45 am

Sportball III

Ages: 3–5

Tots Run, Jump, Throw

Ages: 3–5

In this drop-off class, toddlers are introduced to eight different sports through play-based, developmentally appropriate curriculum that is centred around key motor, social, and sport milestones. This program is in partnership with Sportball Kamloops. Albert McGowan Park 8/$92 Sun Apr 11–May 30 11:15–12:00 pm Sun June 13–Aug 8 10:15–11:00 am Sun May 23–Jul 18 11:15–12:00 pm Brocklehurst Park Thu May 20–Jul 8 6:00–6:45 pm Riverside Park Sat Apr 10–May 29 11:15–12:00 pm Valleyview Centennial Park Tue May 18–Jul 6 6:00–6:45 pm West Highlands Community Centre Tue Mar 23–May 11 11:00–11:45 am Thu Mar 25–May 13 11:00–11:45 am Children are introduced to a variety of FUNdamental movement skills and patterns, enhancing their physical literacy. Children will learn through fun and active games, songs, and activities. This program is in partnership with PacificSport Interior BC. Prince Charles Park Thu May 6–Jun 17 5:30–6:15 pm 7/$45 Valleyview Community Hall Wed May 5–Jun 9 9:00–9:45 am 6/$45

Tots Soccer I

Ages: 2 1/2–3 1/2

Tots Soccer II

Ages: 3 1/2–6

Introduce your child to basic soccer skills and other movement patterns. Children will learn and practise various FUNdamental movement skills, enhancing their physical literacy. This is a parent participation class. Albert McGowan Park 6/$60 Wed May 5–Jun 9 9:45–10:30 am Wed May 5–Jun 9 5:45–6:30 pm Thu May 6–Jun 10 5:45–6:30 pm Sat May 8–Jun 19 9:45–10:30 am Sat May 8–Jun 19 10:15–11:00 am Sat May 8–Jun 12 11:30 am–12:15 pm Tue Jul 6–Aug 10 5:45–6:30 pm Thu Jul 8–Aug 12 5:45–6:30 pm Juniper Park Wed May 5–Jun 9 5:45–6:30 pm Thu May 6–Jun 10 5:45–6:30 pm Sat May 8–Jun 19 10:15–11:00 am0 Tue Jul 6–Aug 10 5:45–6:30 pm McDonald Park Thu May 6–Jun 10 5:45–6:30 pm Sat May 8–Jun 19 11:30–12:15 pm Prince Charles Park Wed May 5–Jun 9 5:45–6:30 pm Sat May 8–Jun 19 10:15–11:00 am0 Rae-Mor Park Sat May 8–Jun 19 10:15–11:00 am0 Westsyde Centennial Park Wed May 5–Jun 9 5:45–6:30 pm Thu May 6–Jun 10 5:45–6:30 pm Sat May 8–Jun 19 9:45–10:30 am Sat May 8–Jun 19 11:30–12:15 pm Thu Jul 8–Aug 12 5:30–6:15 pm0

Tots Soccer Together Ages: 2 1/2–6

Tots T-Ball

Ages: 4–6

Introduce your child to the FUNdamentals of throwing, catching, and other movement skills that will enhance their physical literacy. This is a parent participation class. Albert McGowan Park 6/$45 Mon May 10–Jun 21 4:45–5:30 pm Mon May 10–Jun 21 5:45–6:30 pm Tue May 11–Jun 15 4:45–5:30 pm Tue May 11–Jun 15 5:45–6:30 pm McDonald Park Mon May 10–Jun 21 5:30–6:15 pm Prince Charles Park Tue May 11–Jun 15 5:30–6:15 pm

Did you know?

FAMILY & EARLY YEARS

Introduce your child to basic soccer skills and other movement patterns. Children will learn and practise various FUNdamental movement skills, enhancing their physical literacy. This is a parent participation class. Albert McGowan Park 6/$45 Wed May 5–Jun 9 9:00–9:30 am Wed May 5–Jun 9 5:00–5:30 pm Thu May 6–Jun 10 5:00–5:30 pm Sat May 8–Jun 19 9:00–9:30 am Sat May 8–Jun 19 9:30–10:00 am Sat May 8–Jun 19 10:45–11:15 am Tue Jul 6–Aug 10 5:00–5:30 pm Thu Jul 8–Aug 12 5:00–5:30 pm Juniper Park Wed May 5–Jun 9 5:00–5:30 pm Thu May 6–Jun 10 5:00–5:30 pm Sat May 8–Jun 19 9:30–10:00 am Tue Jul 6–Aug 10 5:00–5:30 pm McDonald Park Thu May 6–Jun 10 5:00–5:30 pm Sat May 8–Jun 19 10:45–11:15 am Prince Charles Park Wed May 5–Jun 9 5:00–5:30 pm Sat May 8–Jun 19 9:30–10:00 am Rae-Mor Park Sat May 8–Jun 19 9:30–10:00 am Westsyde Centennial Park Wed May 5–Jun 9 5:00–5:30 pm Thu May 6–Jun 10 5:00–5:30 pm Sat May 8–Jun 19 9:00–9:30 am Sat May 8–Jun 19 10:45–11:15 am Thu Jul 8–Aug 12 4:45–5:15 pm

Learning to kick, catch, and throw helps to develop eye tracking, reflexes, and coordination, which are important transition skills for activities on wheels such as biking or scootering. PlayKamloops.com

Kamloops.ca/Recreation

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Physical Literacy And You! P.L.A.Y Kamloops for health, for fun, for life!

P•L•A•Y

Visit: PlayKamloops.com playkamloops@gmail.com

K A M L O O P S

PHYSICAL LITERACY

Love of Movement

is when you have developed the skills, confidence, and love of movement to be physically active for life.

Learn more: www.activeforlife.com

in the

Air

Skills

Confidence on

Wheels in theWater

on the

Snow e & Ic

on the

Ground

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Children and Youth

Due to COVID-19, programs are subject to change and/or cancellation. For details see Kamloops.ca/PerfectMind. ARTS AND CULTURE Camps

Drawing KMA Sketch Club

Fabric Arts Ages: 7–12 Kids Macramé Workshops Ages: 7–12

Learn the basic techniques of sketching Painting, Singing, Ages: 7–10 with a local artist from Kamloops. A Acting, Dancing different gallery focus each week, inspired This camp is a great opportunity for by the KMA collection. All supplies children who are interested in trying out provided, and artists may try some of the new areas of the arts or who already love various drawing tools. multiple disciplines. Kamloops Museum & Archives Kamloops Performance Company Thu Apr 15–Jun 3 Tue-Fri Jul 20–Jul 23 3:00–4:00 pm 6/$100 9:30–12:30 pm 4/$140 Tue-Fri Aug 10–Aug 13 9:30–12:30 pm 4/$140

Did you know?

The Kamloops Museum and Archives has school programs connected to its temporary exhibitions? Continuously rotating through shows that connect to Kamloops’ culture and current events means there is always something new to learn at the KMA! Learn more about the school programs at Kamloops.ca/Museum.

Sign up your child for all three workshops or just one. In this series of workshops, your child will learn how to weave their fingers through basic macramé knots and create a beautiful handmade work of art. Each workshop is a different project. Parkview Activity Centre All 3 Sessions Tue-Thu Jul 20–Jul 22 9:00–10:30 am 3/$75 Wall Hanging Sat Apr 17 10:00–11:30 am 1/$40 Thu Jul 22 9:00–10:30 am 1/$40 Key Chain Tue Jul 20 9:00–10:30 am 1/$30 Friendship Bracelets Wed Jul 21 9:00–10:30 am 1/$30

OUTDOOR ACTIVITIES

Painting Painting, Singing, Acting, Dancing

Ages: 7–12 Skateboarding - Beginner Ages: 8–11 Try-It Orienteering

This introductory course will cover This weekly program is a great opportunity the basics of skateboarding in a skate for children who are interested in trying park. Participants will work on getting out new areas of the arts or who already comfortable on their board, skating fundamentals, park etiquette, and basic love multiple disciplines. board maintenance. Skateboard and Kamloops Performance Company helmet are required. Sat Apr 10–Jun 19 11:00–12:00 pm 10/$125 McArthur Island Park Sat May 29–Jun 19 9:30–11:00 am 4/$45

MUSEUM

Skateboarding - Intermediate Join the KMA as we celebrate the lives Crafts for Kids

Ages: 7–12

Mother’s Day Craft

Ages: 7–12

Join the KMA as we make a Mother’s Day craft and card for all the mamas, caregivers, and role models out there. Kamloops Museum & Archives Sat May 8 1:30–2:15 pm 1/$8

Father’s Day Craft

Ages: 7–12

Join the KMA as we create a craft and card for all the dads, caregivers, and role models out there! Kamloops Museum & Archives Sat Jun 19 1:30–2:15 pm 1/$8

This intermediate course is for those who feel comfortable on their board but want to feel comfortable moving at faster speeds, learn some starter tricks, and learn how to safely come off their board. Skateboard and helmet are required. Pads are recommended. McArthur Island Park Sat May 29–Jun 19 11:30–1:00 pm 4/$45

We Bike

We Bike’s inclusive program coaches new riders—those who do not have the physical skills and/or confidence to ride a bicycle. This program focuses on safety, balance, and the fundamental movement skills of biking. Participants will learn to shift weight, pedal, and break on a variety of surfaces. Parent participation is required. McDonald Park Ages: 6–8 Sat May 15–May 29 10:00–11:00 am 3/$30 Ages: 9–12 Sat May 15–May 29 11:30 am–12:30 pm 3/$30

Youth Triathlon Club

CHILDREN AND YOUTH

of historic Kamloopsians through this maker craft series. Crafts will include birdfeeders, beeswax candles, and kite making! Kamloops Museum & Archives All 6 Sessions Sat Jul 17–Aug 21 10:00–11:00 am 6/$55 Crafts for Kids - Birdfeeders Sat Jul 17 10:00–11:00 am 1/$10 Crafts for Kids - Beeswax Candles Sat Jul 24 10:00–11:00 am 1/$10 Crafts for Kids - Kite Creation Sat Jul 31 10:00–11:00 am 1/$10 Crafts for Kids - Wind Chimes Sat Aug 7 10:00–11:00 am 1/$10 Crafts for Kids - Candle Lanterns Sat Aug 14 10:00–11:00 am 1/$10 Sat Aug 14 10:00–11:00 am 1/$10 Crafts for Kids - Balloon Bowls Sat Aug 21 10:00–11:00 am 1/$10

Ages: 8–11

Ages: 6–12

Orienteering is an exciting sport for all ages and fitness levels and involves racing to find checkpoints as quickly as you can while navigating from a detailed map. Come to our Try-It event in partnership with Sage Orienteering. Show up dressed for the weather (runners or trail/hiking shoes). No previous experience or special equipment necessary. Riverside Park Sat Apr 24 11:00 am–2:00 pm FREE

Join us starting mid-spring for swimming, biking, and running for ages 6–12. Triathlon gives children the ability to participate in three sports at once! For more information, check out Kamloops Triathlon Club on Facebook. Kamloops.ca/Recreation

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Children and Youth SPORT

Spikeball

Come and Try Fastball! Ages: 5–12

Open to boys and girls, an opportunity to try fastpitch softball in a safe and welcoming environment. Bring a glove if you have one, and we will teach you some of the basics. Try one day or both! In partnership with the Kamloops Minor Fastball Association. Brocklehurst Park Tue/Thu Mar 30 & Apr 1 6:00–7:30 pm 2/$FREE

Pickleball - Junior

Ages: 8–12

Participants will be introduced to the sport of pickleball. Learn the basics with an emphasis on fun! This program is in partnership with MAK Racquet Sports. Riverside Park Tue/Thu Apr 20 & Apr 22 3:30–4:30 pm 2/$30

Pickleball - Teen

Ages: 12+

Participants will be introduced to the sport of pickleball. Learn the basics with an emphasis on fun! This program is in partnership with MAK Racquet Sports. Riverside Park Fri Apr 16–Apr 23 4:00–5:00 pm 2/$30

Ages: 7–12 Sportball V

Spikeball is a sport that combines the teamwork of volleyball, the hand-eye coordination of four square, and the physicality of a cardio workout. The game is played with a small rubber ball and an elastic net stretched tight over a plastic rim. Albert McGowan Park Ages: 6–8 Sun May 1–Jun 5 8:45–9:45 am 6/$60 Jun 20–Jul 25 8:45–9:45 am 6/$60 Ages: 8–12 Sun May 1–Jun 5 10:00–11:00 am 6/$60 Jun 20–Jul 25 10:00–11:00 am 6/$60 Ages: 13–15 Sun May 1–Jun 5 11:15–12:15 pm 6/$60 Jun 20–Jul 25 11:15–12:15 pm 6/$60

Sportball IV

Ages: 6–8

Ages: 9–12

In this program, children are introduced to eight different sports through play-based, developmentally appropriate curriculum that is centred around key motor, social, and sport milestones. This program is in partnership with Sportball Kamloops. Prince Charles Park Wed May 26–Jul 14 6:15–7:00 pm 8/$92 Valleyview Community Hall Wed Mar 24–May 12 6:00–6:45 pm 8/$92

Girls & Women Sport Night

Ages: 10+

Want to meet new people and learn a few different sports? Join us in this program. For members of Kamloops Immigrant Services or those new to Kamloops. John Tod Centre Thu May 6–Aug 6 5:30–6:30 pm 20/FREE

In this program, children are introduced to eight different sports through play-based, developmentally appropriate curriculum that is centred around key motor, social, and sport milestones. This program is in partnership with Sportball Kamloops. Prince Charles Park Wed May 26–Jul 14 5:30–6:15 pm 8/$92 Valleyview Community Hall Wed Mar 24–May 12 5:00–5:45 pm 8/$92

Looking for a program for your youth but don’t see it offered in this section? CHECK THE ADULT SECTION. Many programs are suitable for youths.

Did you know? 40

That 1 in 3 girls drop out of sport compared to 1 in 10 boys in sport (Canadian Women and Sport). All of our recreation and sport programs are suitable for all children and how they identify. Sign up your child today so they do not become another statistic. Let them experience the positive benefits of being active for life.

ECO PAGE

Looking for a way to have fun and to help out the environment? There is lots to do and learn when it comes to being sustainable. Here are a few ideas to get you started.

LOVE FOOD HATE WASTE COVID-19 has had a profound impact on the everyday lives of Canadians, but the good news is that physical distancing and staying at home has helped Canadians plan more and waste less food! This has been great for the environment and is helping Canadians save money. Follow these tips to prevent food waste: • Make a meal plan for the week ahead. • Check what food is in the house before shopping. • Make a shopping list. You can also extend the shelf life of food by freezing it and getting creative to use up leftovers more often. For recipes and other tips, visit Kamloops.ca/LFHW.

COMMUNITY CLIMATE ACTION PLAN The Community Climate Action Plan will set the direction for reducing local greenhouse gas emissions by 80% by 2050. Taking action on climate change in our community has many positive health, social, and economic benefits, including improved air quality from decreased vehicle congestion, job creation in green building and housing retrofits, and reduced costs to heat and cool high performance buildings. In spring 2021, a final round of community engagement will be conducted before presenting the final plan to Council. For more information and upcoming engagement opportunities, visit LetsTalk.Kamloops.ca/ClimateAction.

WOOD STOVE EXCHANGE PROGRAM REBATES The opportunity to upgrade your old, uncertified wood-burning appliance to a new low-emission heating option is back! City residents may be eligible to receive up to $1,100 in rebates. Operating in partnership with the BC Lung Association and the Government of BC, the Wood Stove and Fireplace Rebate Program aims to replace old, smoky wood stoves with cleaner technology, including electric inserts or heat pumps, EPA-certified wood or pellet appliances, and EnerChoice nautral gas options. To see if you qualify, visit Kamloops.ca/WoodStove.

RENOVATE SMART KAMLOOPS Are you planning a home renovation? Renovate Smart Kamloops will help you get the most out of your renovation. Our team will help you discover cost-effective ways to improve your home’s energy performance and take advantage of the many incentives available today. Receive tailored advice from the City’s Community Energy Specialist on how to include energy efficiency improvements in your short- or long-term renovation plans. You can also sign up for a free workshop to explore your household energy and emissions profile. To register for a workshop or sign up for a one-on-one consultation, visit Kamloops.ca/RenovateSmart.

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Adult

Due to COVID-19, programs are subject to change and/or cancellation. For details see Kamloops.ca/PerfectMind.

REGISTERED DROP-IN FITNESS

Class run March 29–June 24, 2021, and require advance registration online or in person at the TCC. The cost per class is $9.25, and all current TCC Gym members (Gym Only or Full Access) qualify for a 50% class discount.

Strength Intervals

Do you like variety in your workout? In this class, you’ll use a different mode of training each week—kettlebells, dumbbells, medicine balls, bands, speed, agility, and body weight exercise! In 45 minutes, you will get a great, full-body workout. TCC–North Court Tue Mar 29–Jun 22 12:10–12:55 pm Registered drop-in

Did you know?

Teens can also enjoy programs in the Adult section. 44

CycleFit

Intermediate spin class with a variety of intervals and cycling drills that are guaranteed to have you feeling the burn. Work at your own intensity through hill climbs, speed intervals, and active recovery. This class is free to full facility members of the TCC. For non-members, a general fitness drop-in ticket is required (available at the Tournament Capital Centre and Westsyde Pool and Fitness Centre). TCC–North Court Wed Mar 31–Jun 23 12:10–12:55 pm Registered drop-in

Registered Group Classes Athletic Stretch

Optimize every move you make in this class designed to complement your athletic goals. Work on stretching your muscles to increase performance and prevent injury. Condition your body for a stronger, healthier you! TCC–North Court Thu Apr 1–Jun 17 6:30–7:15 pm 12/$73.32

Bike Boot Camp

This beginner-friendly, boot camp-style class will give you a full-body workout, Optimize every move you make in this class combining strength and cardio to get your designed to complement your athletic heart pumping. Learn to use a variety goals. Challenge yourself using dynamic of equipment and enjoy longer breaks. movements and work on strengthening This is a great, entry-level class to our your muscles to increase performance advanced bootcamp class. and prevent injury. Condition your body TCC–North Court for a stronger, healthier you! Thu Apr 1–Jun 22 TCC–North Court 5:15–6:15 pm 12/$97.80 Thu Apr 1–Jun 24 12:10–12:55 pm Registered drop-in

Athletic Conditioning

HIIT - High Intensity Interval Training

Come prepared to sweat in this fast-paced class! Using tabata-style or high-intensity intervals followed by a short rest, you will be invigorated by this challenging, fullbody workout. TCC–North Court Wed Mar 31–Jun 23 5:00–6:00 pm 12/$97.80 Wed Jul 7–Jul 28 5:00–6:00 pm 4/$32.60

Zumba®

Zumba® fitness is known for—zesty Latin music like salsa, merengue, cumbia, and reggaeton; exhilarating, easy-to-follow moves; and an invigorating atmosphere. This class combines all elements of fitness— cardio, muscle conditioning, balance, flexibility, boosted energy, and a serious dose of awesome each time you leave class. Hal Rogers Thu Apr 1–Jun 24 5:30–6:30 pm 13/$121.29 Low Intensity Circuit TCC–North Court This circuit-style class encourages you Tue Mar 30–Jun 22 to work at your own level. You will be 5:00–6:00 pm 12/$111.96 introduced to a variety of cardio, strength, and flexibility exercises to help keep you Pilates strong and mobile for your daily activities. Beginner Mat Pilates Westsyde Pool & Fitness Centre Mon Mar 29–Jun 21 Learn Pilates principles and apply them 11:30–12:30 pm 13/$105.95 to mat exercises to improve core strength Wed Mar 31–Jun 23 and stability, relieve back pain, improve 11:30–12:30 pm 13/$105.95 posture, and reduce stress. Fri Apr 2–Jun 25 TCC–Fitness Studio Mar 29–Jun 21 11:30–12:30 pm 13/$105.95 Mon 6:30–7:30 pm 11/$102.63

Stretch

Intermediate Pilates

For those who have Pilates experience and are looking for a challenge, this class will build on the principles applying them to mat exercises focused on improving core strength and stability, relieving back pain, improving posture, and stress reduction. TCC–Fitness Studio Tue Apr 6–Jun 22 8:30–9:30 am 12/$121.29

TRX Combo

Pilates & Yoga

In a small group, you will learn the basics of TRX suspension training and move in a way that will leave you feeling challenged, strong, and inspired. Workouts will include movement in all planes of motion using the TRX and other equipment for a balanced, full-body workout. TCC–Long Jump NE Thu May 13–Jun 24 12:10–12:55 pm 6/$46.26 Thu Apr 1–May 6 12:10–12:55 pm 6/$46.26

Experience a Pilates exercise program that includes yoga poses. This winning combination will lengthen your muscles, improve your core, and strengthen your spine. TCC–Fitness Studio Tue Mar 30–Jun 22 6:15–7:15 pm 13/$121.29

Pilates with Props is an intermediate class that uses a variety of equipment to target your core stabilizers, activate your deep abdominal muscles, reinforce your balance and stability, and enhance your neuromuscular function. TCC–Fitness Studio Fri Apr 9–Jun 25 8:30–9:30 am 12/$111.96 Mon Jul 5–Jul 26 8:30–9:30 am 4/$37.32 Wed May 5-June 23 8:30–9:30 am 8/$74.63 Wed Jul 7–Jul 28 8:30–9:30 am 4/$37.32

Spin Cycle Fit Express

This 45-minute spin class has something for everyone, with a variety of intervals and cycling drills that are guaranteed to have you feeling the burn. Work at your own intensity through hill climbs, speed intervals, and active recovery. TCC–North Court Wed Mar 31–Jun 23 6:45–7:30 am 12/$73.32

CycleFit

This intermediate spin class has something for everyone, with a variety of intervals and cycling drills that are guaranteed to have you feeling the burn. Work at your own intensity through hill climbs, speed intervals, and active recovery. TCC–North Court Mon Mar 29–Jun 21 12:10–12:55 pm 11/$67.21 Mon Mar 29–Jun 21 5:00–6:00 pm 11/$89.65

ADULT

Be guided through a full-body stretch that promotes flexibility, mobility, and breathing. Participants must be comfortable with getting down to the floor and back up again. TCC–North Court Mon Mar 29–Jun 21 10:15–11:00 am 11/$67.21 Wed Mar 31–Jun 23 10:15–11:00 am 12/$73.32

Pilates with Props

Did you know?

The Kamloops Museum and Archives offers a variety of educational family programming. Check out the Family and Early Years section. Kamloops.ca/Recreation

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Pre & Post Natal

Personal Training

Stroller Fit

Train Smart Package

Meet other moms while exercising in a fun, all-levels class. This circuit focuses on building strength, cardiovascular fitness, and flexibility while your baby or toddler enjoys some time in his/$her stroller. Nursing and crawling babies are welcome! Moms are recommended to be at least 4–6 weeks post-natural delivery or 8–10 weeks post-caesarean. TCC–North Court Mon Mar 29–Jun 21 1:15–2:15 pm 11/$89.65

Yoga Beginner Yoga

The City is offering COPAT testing each month (based on demand). Applicants for City Community Services Officer positions and Corrections Officer positions should contact fitness@kamloops.ca to register. The City performs testing services as an unbiased, independent party. Testing results and safety information are released to recruits to send in with their applications. Personal Training Add-ons It is strongly advised that all individuals who Once you have completed a Train Smart are running the COPAT be fully prepared package, you can purchase additional and aware of all testing components 60-minute personal training sessions. involved in the COPAT. If you would like These appointments can be made at your assistance with a training program or help convenience, whether you would like to with the push/pull machine, check out our meet regularly to help with motivation or just website for more information. when you need an update to your program. Test Fee/$75 (per person) 1 session (1 hr)/$65 4 sessions (4 hrs)/$250 Aquatic Programs 12 sessions (12 hrs)/$690 A two-part package that includes a 30-minute assessment to establish your baseline fitness level and a 60-minute session to learn your personalized fitness program and increase your confidence in the components of your exercise program. 90 minutes/$99

Train Smart With a Friend

Put a fun twist on training by teaming up with a friend. This semi-private personal training package will help build your motivation while addressing your personal goals. The first session includes individual assessments followed by three 60-minute sessions to work together on your new exercise program. 4 sessions (4 hrs)/$320 ($160 per person)

Fitness Testing Functional Movement Screen

The Functional Movement Screen (FMS) is a tool used to identify imbalances in mobility and stability during seven fundamental movement patterns. Any active individuals can benefit from this two-part package, which includes a 30-minute FMS and a 60-minute training session to learn a corrective exercise program developed with the goal of preventing musculoskeletal injuries. 90 minutes/$110

Having the enjoyment, confidence, and desire to move your body provides opportunities to develop lifelong healthy habits. Connect with us

Challenge your aerobic and anaerobic systems using circuit training in a nonimpact environment. Travel between stations using noodles, weights, and your body weight while using elements of water running for recovery. Canada Games Aquatic Centre Thu Apr 1–Jun 24 6:45–7:30 am 13/$79.43

Water Running

Are you a runner looking for some cross training, or do you have an injury? This coached, deep-water running class uses similar tools to land-based running, including pickups and drills to increase your fitness in a low-impact environment. Work at your own pace to build your running base without the impact of running. Canada Games Aquatic Centre Tue Mar 30–Jun 22 6:45–7:30 am 13/$79.43

OUTDOOR ACTIVITIES Grass to Pavement

Did you know?

For more information, PlayKamloops.com

Aqua Express Circuit

ADULT

Practise simple yoga postures and breathing exercises to build strength and flexibility. Learn a complete range of basic poses in a non-intimidating environment. Modifications will be provided to help you get the most out of each class, no matter your fitness level. No experience necessary. Hal Rogers Tue Mar 30–Jun 22 9:00–10:00 am 13/$121.29 TCC–Fitness Studio Mon Mar 29–Jun 21 5:15–6:15 pm 11/$102.63 Tue Mar 30–Jun 22 5:15–6:15 pm 13/$121.29 Valleyview Community Hall Mon Mar 29–Jun 21 5:30–6:30 pm 11/$102.63 Thu Apr 1–Jun 24 11:00–12:00 pm 13/$121.29 West Highlands Community Centre Tue Mar 30–Jun 22 4:30–5:30 pm 13/$121.29 Thu Apr 1–Jun 24 5:15–6:15 pm 13/$121.29

COPAT (Corrections Officer’s Physical Abilities Test)

@PLAYKamloops

Dust off your bike and relearn the joy of riding. In partnership with Riding into Life, this course is designed to reintroduce participants to the basic skills needed to ride a bike and feel confident on pavement. Topics include bike setup, body position, gear changes, braking, basic skills, and road safety. Cowan Park Sat Apr 17–May 1 10:00–12:00 pm 3/$52.50

Kamloops.ca/Recreation

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SHARE YOUR VOICE. SHAPE OUR CITY. Let’s Talk Kamloops is the City of Kamloops’ online engagement site where you can contribute your ideas and feedback on City matters. We want to empower you—our residents—to be more active in shaping your community and future. We will listen to what you say, take your opinions into account, and report back to you on how community input contributes to City projects.

To sign up and speak up, visit:

LetsTalk.Kamloops.ca

Pavement to Roads

Try-It Orienteering

Are you a confident bike rider and want to learn how to safety commute through the city? This is the program for you. In partnership with Riding into Life, this course is designed to introduce participants to commuting through Kamloops on a bike. Topics include road riding etiquette, road safety, routes through Kamloops, and hill climbing. Cowan Park Sat May 8–May 22 10:00–12:00 pm 3/$52.50

Orienteering is an exciting sport for all ages and fitness levels and involves racing to find checkpoints as quickly as you can while navigating from a detailed map. Come to our Try-It event in partnership with Sage Orienteering. Show up dressed for the weather (runners or trail/$hiking shoes). No previous experience or special equipment necessary. Riverside Park Sat May 8 11:00 am–2:00 pm FREE

Road to Trails

SPORT

This course is designed to take your riding from the road to the trails. In partnership with Riding into Life, this course is designed to introduce participants to the basics of trail riding. Topics include the how to see and read the trail, climbing, going downhill, cornering, and trail etiquette. Duffern Bike Park Sat May 29-June 12 10:00–12:00 pm 3/$52.50

Mountain Biking

In this program, you will learn disc golf’s fundamentals. This program is in partnership with the Kamloops Disc Golf Club. McArthur Island Park Sat Jun 5–Jun 26 11:00–12:00 pm 4/$40

FAST Tennis

Fun Adult Starter Tennis (FAST). In this program, you will learn tennis fundamentals, including basic tactics and techniques, rules, and scoring. In partnership with the Kamloops Tennis Centre. Kamloops Tennis Centre 4/$95 Tue Apr 6–Apr 27 5:30–7:00 pm May 4–May 25 Jun 1–Jun 22 Jul 6–Jul 27 Aug 3–Aug 24

Participants will be introduced to the sport of Pickleball. Learn the basic skills, techniques, and rules of the game with an emphasis on fun! In partnership with the Kamloops Pickleball Club. McDonald Park Wed May 5–May 26 6:00–8:00 pm 4/$70 Wed Jun 2–Jun 23 6:00–8:00 pm 4/$70

Pickleball - Introduction

This program is designed for participants who have never played pickleball and want to try a new sport. Paddles will be provided. This program is in partnership with MAK Racquet Sports. Riverside Park Mon/Wed/Fri Apr 19, 21 & 23 12:00–1:30 pm 3/$67.50 Tue/Thu Apr 20 & 22 5:00–7:00 pm 2/$60 Mon/Wed/Fri May 17, 19 & 21 12:00–1:30 pm 3/$67.5 Tue/Thu May 18 & 20 5:00–7:00 pm 2/$60

Rowing - Introduction

In this two-day clinic, you will be introduced to the rowing machines at TCC on the first day. On the second day, you will have a 60-minute opportunity to discover rowing on the water at the Shumway Lake Water Sports Facility. This program is in partnership with the Kamloops Rowing Club. TCC Sat Apr 24 9:00–10:30 am 1/$30 Sat Apr 24 10:45–12:15 pm 1/$30 Shumway Water Sports Facility Sat (On-water) May 1 7:30–11:30 pm

ADULT

In partnership with Riding into Life, this course is designed to introduce participants to the basic skills needed to ride off-road green trails. Topics include bike setup, body position, gear changes, braking, basic skills, and trail etiquette. Duffern Bike Park Beginner Wed Apr 21–May 12 6:00–8:00 pm 4/$70 Intermediate Fri Apr 23–May 14 6:00–8:00 pm 4/$70

Disc Golf

Pickleball - Beginner

Did you know?

82% of women between the ages of 16 & 63 do not participate in sports weekly (Canadian Women and Sport). Sign up today for the many great sport and recreation programs available for all abilities and gender identification.

Kamloops.ca/Recreation

250-828-3500

Adult Volleyball Clinic - Beach (Co-ed)

Maintain your fitness and volleyball skills. Join us for this skill development and socialization program. A certified coach will help you to enhance your technique and game strategy. No matter what level you play at, skill development is important for improving your game. Overlander Park Sat May 15 10:30–12 pm 1/$25

Volleyball Clinic - Beach (Women)

Maintain your fitness and volleyball skills. Join us for this skill development and socialization program. A certified coach will help you to enhance your technique and game strategy. No matter what level you play at, skill development is important to improve your game. COVID protocols may change the program’s format. Overlander Park Sat May 8 10:30–12 pm 1/$25

ARTS AND CULTURE Dancing Belly Dance Intermediate

The style of Egypt. This class goes beyond the beginner level. Students will work towards a fun choreography experience with instructor Shahrahzad, who has trained in Egypt. TCC–Fitness Studio Thu Apr 8–Jun 24 6:15–7:15 pm 12/$156

Chorus Girl Foundations

Dance! Act! Sing! This foundational class is for anyone who has ever had dreams of singing and dancing in a musical revue. Learn fun dance steps and how to use props like hats and canes while you sing the music of the 20s, big band, disco, and all of your favourite Broadway shows TCC–Fitness Studio Wed Apr 7–Jun 23 6:00–7:00 pm 12/$156

Contemporary Dance

Using core strength and flexibility, dancers will experience fluid movement that will increase body awareness and strength. This program is open to dancers with beginner to advanced contemporary dance experience. Kamloops Performance Company Thu Mar 25–Jun 24 6:15–7:15 pm 14/$175

Latin Rhythm with Natalia

Drawing and Painting

Come and find out how easy Latin rhythm dancing is. Learn the basic routines for the merengue, bachata, porro, and many more. No previous dance experience or partner are required. This class is fun for all ages. West Highlands Community Centre Mon Apr 12–Jun 21 7:30–8:30 pm 10/$100 Thu Apr 15–Jun 21 1:30–2:30 pm 10/$100

Explore drawing techniques with a local artist. Each week will have a different gallery focus inspired by the KMA collection. All supplies provided, and artists may try some of the various drawing tools. Kamloops Museum & Archives Thu Apr 15–Jun 3 1:30–2:30 pm 8/$100

Line Dancing

Drawing on the basics

Come and find out how easy line dancing is. Learn routines that have short step sequences and easy-to-follow travel steps. No previous dance experience or partner required. Join in the fun for all ages, and dance to all types of music. West Highlands Community Centre Tue Apr 6–Jun 22 3:00–4:00 pm 12/$120

Social Ballroom Dancing

Learn the basic techniques and patterns that provide the foundation for popular Latin and ballroom-style dances with international dancer and teacher Hermione Green. We will provide an enjoyable dance experience where you will feel comfortable dancing with a partner in a social atmosphere. Please note due to COVID-19 safety guidelines, single participants will not be paired with others. West Highlands Community Centre Quickstep/Viennese Waltz Fri Apr 9–Jun 11 6:00–7:00 pm 10/$125 Cha Cha/Social Jive Fri Apr 9–Jun 11 7:30–8:30 pm 10/$125

KMA Drawing Club

Anyone can learn to draw! Really! This cource offers you a chance to learn how to develop a basic skill in a relaxed, fun and supportive environment. The course is based on a foundation of classical drawing techniques. Each week’s topic will be reinforced through still life exercises. Supplies are extra. Mon Apr 12–May 10 6:00 pm–7:30 pm 1/$100

Drawing beyond the basics

This class is designed for students that have some drawing experience. Emphasis will be on still life drawing and building o previous skills. Parkview Activity Centre Mon May 31-June 28 6:00 pm–7:30 pm 5/$100

Did you know? Our drop-in fitness and skating registration has moved online. Sign up for your session on Kamloops.ca/PerfectMind

Watercolour - Technique and Skill Development

Going beyond the basics for beginner painters, this workshop focuses on specific watercolour techniques. Each week, a new challenge and skill, such as painting with water, landscapes, and negative glaze painting, will be added to your watercolour repertoire. Supplies are extra. Parkview Activity Centre Tue Mar 23–May 11 6:30–8:30 pm 8/$150 Fri Mar 26–May 21 1:00–3:00 pm 8/$150

Watercolour Open Studio

In these sessions, fully explore your favourite watercolour techniques from previous classes at your own pace. You will have the chance to review techniques from the beginner class and work independently. Guidance and critiques will round out the experience. Supplies are extra. Parkview Activity Centre Tue May 18–Jun 22 6:30–8:30 pm 6/$112.50 Fri May 28–Jun 25 1:00–3:00 pm 5/$93.75

Photography

Photography Workshop Series

Beginner Photography

This camera workshop with Susan Ryde is designed for those who wish to know more about how to use their camera. In this hands-on workshop, you will be taking photographs to practise almost all of the different settings and scenarios that the average person would encounter when taking pictures. Parkview Activity Centre Sat Apr 10 9:00 am–5:00 pm 1/$100

Intermediate Photography

Improve your photography skills in this hands-on workshop with Susan Ryde. You will be given challenges to practise your photography skills followed by critiquing your photos. By the end of the workshop, you will see improvement in your photography. Parkview Activity Centre Sat May 11 9:00 am–5:00 pm 1/$100

In this six-part series, lead by Dave Snider, you will learn to capture action and night images, create stunning black and white images, techniques for the right exposure and how to organize a photo collection. You can register for individual sessions. West Highlands Community Centre All 5 Sessions Wed Apr 7–May 19 6:30–8:30 pm 6/$135 Exposure Compensation Wed Apr 7 6:30–8:30 pm 1/$35 Night Wed Apr 14 6:30–8:30 pm 1/$35 Black & White Wed Apr 28–May 5 6:30–8:30 pm 2/$50 Travel Wed May 12 6:30–8:30 pm 1/$35 Sport Wed May 19 6:30–8:30 pm 1/$35

Fabric Arts Macrame Workshop

Wet Felting a Colourful Vessel

Learn basic wet felting techniques as you create your own vessel from unspun wool. In this class, you will lay out wool over a flat resist and wet felt it into a 3D bowl or vase. Wet felting is a medium that offers endless possibilities to create flat artwork or 3D objects in endless shapes, textures, and colour combinations. Come share a fun afternoon and learn the basics of this age-old skill as a first step to a new world of creative expression and exploration. Valleyview Community Hall Sat May 1 12:30–4:30 pm 1/$95

Be like Bill

ADULT

During this two-hour workshop, you will be introduced to a variety of basic knots and patterns while creating your own mediumsized wall hanging. Participants will choose from a hanging medium of wooden or cooper dowel (or bring your own piece of wood that means something special to you). Parkview Activity Centre Sat Apr 17 12:30–2:30 pm 1/$70 Wed May 5 6:00–8:00 pm 1/$70

Do your part, be Bear Smart! • don't put meat, oil, dairy, or unrinsed eggshells or cooked foods into your compost bin • turn your compost regularly and cover it with leaves or soil to help decrease odour

• freeze pungent waste and store garbage inside until pickup day • pick fruit daily as it ripens (or before it ripens if you don't intend to use it) • rinse recyclables

“Bear Smart Bylaw” is in effect between April 1 and November 30.

Kamloops.ca/BearSmart Kamloops.ca/Recreation

250-828-3500

WALK/RUN

THE CHARITY YOU ARE SUPPORTING:

YOUR OWN DISTANCE GOALS!

INDIGENOUS THEATRE

April

18--25

20 21

Ending on Boogie Sunday

April 25

All paces and ages welcome to participate! CFJC TV Boogie The Bridge is a not-for-profit organization that strives to lead in the commitment to holistic health and positive change. We are we are hopeful for a limited in person race for our Sunday April 25 Boogie the Bridge at MacArthur Park. To support our charity, Western Canada Indigenous Theatre, and to keep hope, health, and heart alive we’re asking you to start training for Boogie and post your pics to Facebook! Please tag Boogie the Bridge #boogiethebridge #boogiestrong.

Please purchase Boogie Strong tshirts today and show your heart and strength in your Boogie Red during the 8 Days of Boogie! Thank you everyone for your continued support! Movement is Change!

Purchase your

Boogie Strong ä boogiethebridge.com tshirt today!

Title Sponsor

Elite Sponsors

Platinum Sponsors

Presenting Sponsor

Nutrition Sponsor

Premium Food Sponsor

Gold Sponsors

Silver Sponsors

Media Sponsors

Museum Historic Book Club

Educational Workshops Beewax Wraps

Join the KMA for a book club with a historic twist. We will explore works of historical fiction, non-fiction, and a variety of historical topics based on monthly themes. Tue-Tue Apr 27–Jun 29 10:30–12:00 pm 3/$0

Join the KMA as we make Beeswax Wraps, and learn about Kamloops as a Bee City! Each participant will make one small and one large beeswax wrap. Kamloops Museum & Archives Thur Apr 22 11:00–11:45 pm 1/$20

Historic Walking Tour - Riverside Roots

Music

of Riverside Park in this morning walking tour. The Tour will meet next to the flood markers behind Sandman Centre and finish at the KMA for questions. Fri Jul 9 10:00–11:00 am 1/$10 Fri Jul 23 10:00–11:00 am 1/$10 Fri Aug 6 10:00–11:00 am 1/$10 Fri Aug 20 10:00–11:00 am 1/$10

Continue to learn guitar basis and develop your skills in this eight-week program. Please bring your own guitar and music stand. Beginners are welcomed. Parkview Activity Centre Wed Apr 14–Jun 2 6:00–7:00 pm 8/$100

Join the KMA as we explore the history Group Guitar Lesson for Beginners

Guitar Beyond the Basic

You have enjoyed being able to play the basics, but now you are ready to move beyond that. This program goes beyond the basic chord progressions and scales Historic Walking Tour - Heritage Homes and explores finger-picking techniques. Join the KMA as we explore the history Guitar experience is required. of the heritage homes in the West End Parkview Activity Centre neighbourhood in this morning walking Wed Apr 14–Jun 2 tour. The tour will meet and finish at the 7:45–8:45 pm 8/$100 KMA for questions. Fri Jul 16 10:00–11:00 am 1/$10 Fri Jul 30 10:00–11:00 am 1/$10 Fri Aug 13 10:00–11:00 am 1/$10 Fri Aug 27 10:00–11:00 am 1/$10

Secwepemctsin Language - Beginner

This is an informal program designed for people who have little or no experience speaking Secwepemctsin. You will be introduced to basic Secwepemctsin greetings, personal introductions, and the sound system of Secwepemctsin. Mon Apr 12–Jun 7 9:00–10:30 am 8/$100

Backyard Composting

Discover how to compost your kitchen scraps and yard waste more efficiently. Learn what can and cannot be composted, how long it takes to decompose, and the benefits of composting for your garden. There will be discussion on potential problems and ways to fix them. This will be an online event hosted through Zoom. Online Workshop Wed Jun 16 6:00–7:30 pm 1/$15

Want to know more about local history? The Mary Balf Archives at the KMA is open Tuesday to Friday afternoons by appointments only. Contact KMA’s Archivist by email museum@kamloops.ca for more information.

ADULT

GoByBike Week May 31-June 6, 2021 It’s easy and free! Register at GoByBikeBC.ca/Kamloops During GoByBike Week, keep track of your kilometres and log them on our site to be eligible for great prizes! Stop by our daily celebration stations around town on your way to or from work or school.

Visit GoByBikeBC.ca/Kamloops for event details.

Kamloops.ca/Recreation

250-828-3500

Adult Recycle Like a Champion

During Waste Reduction Week, learn the ins and outs of the City’s recycling collection program. You will learn how material is sorted and processed and where the material goes. This hands-on course will leave you feeling like a champion recycler! This will be an online event hosted through Zoom. Online Workshop Wed Jun 30 10:00–12:00 pm 1/$15

Natural Cleaning Products

Want to use more natural cleaning products but don’t know where to start? Come learn from our Sustainability Educator how to be more eco-friendly and decrease the chemical residue in your home! This will be an online event hosted through Zoom. Online Workshop Wed Jul 14 6:00–7:30 pm 1/$15

Physical Literacy Series: Hiking and Spring Footwear

Physical Literacy Series: Home, Yard, and Garden

In this session, we will focus on using fundamental movement skills with everyday items around your home, yard, and garden. We will look at proper lifting techniques, movement skills with different equipment and tools, and navigating on different surfaces. We will Physical Literacy Lecture also provide some general tips and tricks and Movement Series for your garden. In these workshops, participants will TCC–Meeting Room D gain a better understanding of what Wed Apr 14 physical literacy is and in a variety of 10:00–11:15 am 1/$15 environments. You will learn how to improve and practise movement patterns, giving you motivation and confidence across the lifespan. Offered in partnership with PLAYKamloops.

Phyiscal Literacy 101

Join us in this four-hour workshop to gain a better understanding of what physical literacy is and how you can encourage continual improvement and devleopment of physical literacy skills across the lifespan. In Partnership with Sport for Life and PLAYKamloops (PlayKamloops. com). Registration through Sport for Life. https:/$/$sportforlife-sportpourlavie. ca/$catalog_classroom_detail. php?courseid=18 TCC–Meeting Room D Sat Apr 10 8:30–1:00 pm 1/$25

Fundamental Movement Skills (FMS)

Learn how to observe, teach, and improve movement skills in this National Coaching Certification Program workshop. Skills such as running, sliding, throwing, rolling, and swimming provide a foundation for sport skill development and lifelong enjoyment of physical activity. TCC–Meeting Room B Sat Apr 24 8:30–1:00 pm 1/$25 Thu Jun 24 9:00–1:30 pm 1/$25

Did you know?

You can book private group fitness classes for Ages 13+. Learn more at fitness@kamloops.ca

Why not take the bus to your next recreation activity?

Kamloops.ca/Transit 54

With over 570 bus stops in Kamloops, one is sure to be near your destination! Use the NextRide app to plan your route.

PAID ADVERTISING

Kamloops.ca/Recreation

250-828-3500

Adults 55+

Did you Know?

Regular physical activity has been proven to boost self-esteem & confidence, improve fitness, maintain healthy body weight and teach new skills.

FITNESS Gentle Chair Yoga

Enjoy a fun and inclusive yoga class that uses chairs and modified poses to improve your mobility and flexibility. If you are experiencing stiffness associated with aging, injury, or joint replacement, this class is for you. Each class concludes with a guided relaxation. Hal Rogers Mon Mar 29–Jun 21 1:30–2:30 pm 11/$102.63 West Highlands Community Centre Wed Mar 31–Jun 23 1:30–2:30 pm 13/$121.29 Fri Apr 9–Jun 25 1:30–2:30 pm 12/$111.96

Pilates in a Chair

If you find it difficult to stand for a long period of time or it’s just too difficult to get to the floor to exercise this class may be for you. It will include muscle strength, endurance, and core exercises all taught with the Pilates principles from a chair. TCC–Fitness Studio Thu Apr 1–Jun 17 8:30–9:30 am 12/$111.96

Strong Bones

Stronger Bones

Building on the principles learned in Strong Bones, we invite you to challenge yourself further with this more advanced class. Increase your balance, strength, and coordination in a safe and fun environment while managing your risk for falls and fractures. TCC–North Court Tue Mar 30–May 4 10:30–11:30 am 6/37.14 Thu Apr 1–May 6 10:30–11:30 am 6/37.14 Tue May 11–Jun 22 10:30–11:30 am 6/37.14 Thu May 13–Jun 24 10:30–11:30 am 6/37.14

Join a qualified instructor to safely and effectively increase your fitness level by improving posture and balance, and build stronger muscles and bones while decreasing the risk of falls and fractures. TCC–North Court Tue/Thu Mar 30–May 6 Gentle Circuit 2:45–3:45 pm 12/74.28 This beginner circuit offers a range of Tue/Thu May 11–Jun 24 exercises to provide a unique, full-body 2:45–3:45 pm 12/74.28 workout! Improve your balance, strength, and coordination while exercising in a safe and fun environment. A track pass (daily or monthly) and a Gentle Circuit Upgrade In these workshops, you will learn about hiking and footwear punch pass ($0.55/class) are required. in nature parks, developing fundamental movement skills for TCC–EZ Line Mon/Wed/Fri Mar 24–Jun 4 using and lifting garden/yard equipment. 9:00–9:55 am Registered Drop-in

Physical Literacy Lecture & Movement Series Check out our Educational Workshops in our Adult section. Visit PlayKamloops.com

Zumba® Gold

Zumba® Gold targets baby boomers by taking the Zumba® formula and modifying the moves and pacing to suit the needs of the active aging participant. What stays the same are the elements Zumba® fitness is known for—zesty Latin music like salsa, merengue, cumbia, and reggaeton; exhilarating, easy-to-follow moves; and an invigorating, party-like atmosphere. TCC–North Court Tue Mar 30–Jun 22 1:15–2:15 pm 12/$111.96 Mon Jul 5–Jul 26 10:00–11:00 am 4/$37.32 Valleyview Community Hall Mon Mar 29–Jun 21 11:00–12:00 pm 11/$102.63 West Highlands Community Centre Wed Mar 31–Jun 23 11:00–12:00 pm 13/$121.29

Zumba® Gold Toning

Nature Walk

Join our knowledgeable staff on interpretive hikes of the City’s nature parks. Bring your questions, sense of adventure, and water on these hikes to learn about the history and the flora and fauna of our parks. April Walks Tue, 9:00–11:00 am 1/$5 Kenna Cartwright Park Apr 6 Dallas Barnhartvale Nature Park Apr 13 Valleyview Nature Park Arena Apr 20 Peterson Creek Park Apr 27 June Walks Thu, 9:00–11:00 am Skyline Park Valleyview Nature Park Arena Dallas Barnhartvale Nature Park Kenna Cartwright Park

1/$5 Jun 3 Jun 10 Jun 17 Jun 24

Taiji (Tai Chi) for Health

Come explore Taiji (Tai Chi) exercises to enhance your mind-body connection. Studies indicate Taiji’s benefits include improved balance, mental health, and cognitive function as well as management of chronic pain conditions such as osteoarthritis and fibromyalgia. Wed Apr 7–May 26 9:00–10:30 am 8/$80

Sat 10:00–11:00 am

Jun 5–Jun 26 4/$40

Looking for Pickleball Programs? Check out sport programs in the Adult section.

There are a variety of clubs or groups in Kamloops that promote physical activity, sport, and fitness for older adults. COMMUNITY-BASED FITNESS CLASSES

KeepOnMoving.ca/Classes

FLOOR CURLING

Maureen Hickey Email: m_hickey@telus.net Phone: 250-554-2422

FUNG LOY KOK TAOIST TAI CHI Phone: 250-374-8125

KAMLOOPS HORSESHOE CLUB Meets every Thursday 6:00 pm 1130 River Street Phone: Jim 250-577-3383 or Betty 250-377-4924

MCARTHUR ISLAND LAWN BOWLING Phone: 250-319-7227

NORTH SHORE COMMUNITY CENTRE Phone: 250-376-4777

RIVERSIDE LAWN BOWLING Email: admin@kamloopsriverside LawnBowlingClub.com

SENIORS ACTIVITY CENTRE

ADULTS 55+

Are you looking to take your Zumba® workout to the next level? The Zumba® Gold Toning class combines strength training with the excitement of a traditional Zumba® class. Join the movement and help build muscle strength, mobility, posture, and coordination. This class is specifically adapted for the active older Community Events adult or beginner exerciser. TCC–North Court Seniors’ Picnic Thu Apr 1–Jun 24 This is a great opportunity to get together 1:15–2:15 pm 12/$111.96 with old acquaintances and meet new friends. Join us for music, fun, and a Sport and Recreation park-style lunch. Sponsored by the City of Kamloops, Kamloops Seniors’ Village Disc Golf In this program you will learn disc Retirement Concepts, and The Residence golf’s fundamentals. This program is in at Orchards Walk. partnership with the Kamloops Disc Golf Riverside Park Fri Jul 9 Club. 10:30 am–1:00 pm FREE McArthur Island Park

Did you Know?

Email: info@csikamloops.ca Phone: 778-470-6000

THOMPSON SHUSWAP SENIOR SLOPITCH LEAGUE Email: gebell@shaw.ca

Kamloops.ca/Recreation

250-828-3500

PAID ADVERTISING

Physician/Nurse Practitioner Referred Programs Strategic Health Alliance at TCC

COVID-19 UPDATE AND VIRTUAL CARE:

The pandemic has not changed the need for specialized programs, only how these programs are delivered.

Virtual Cardiac Rehab

Vascular Improvement Program (VIP) This program is for people have had a heart attack, heart surgery or who have cardiovascular conditions: • Virtual exercise and education support with Cardiac Rehab clinical specialists • Cardiac Rehab visits are conducted by phone • To access the full program offering, internet and email is required • Physician/Nurse Practitioner referral is required • FREE For more information, contact 250-314-2727

Virtual Pulmonary Rehabilitation

Virtual On Track

This program is designed for participants diagnosed with a chronic lung issue: • Supervised by a physiotherapist and respiratory therapist • Designed to improve your quality of life by increasing your activity, strength training, and breathing techniques • 8-week virtual program will require internet access, email access, and a computer or tablet with a camera • Physician/Nurse Practitioner referral is required • Contact your MD/NP to register • FREE

On Track offers support for people with health conditions such as pre-diabetes, diabetes, elevated blood pressure, high cholesterol, depression, anxiety, and/or inactivity: • A 10–12 week program works with people step-by-step to improve lifestyle and overall health • Virtual sessions led by our team of exercise and clinical specialists •O n Track is a prevention program and not for people with established heart disease • You will need an email address and internet connection •P hysician/Nurse Practitioner referral is required • FREE

For more information, contact 778-220-3761

For more information, contact 250-828-3742

Strategic Health Alliance is a relationship between the City of Kamloops and Interior Health. The exercise programs delivered through this innovative partnership offer individuals with chronic conditions a way to get moving using the clinical expertise of medical staff in a recreation setting.

For referral forms, please visit KeepOnMoving.ca/Physicians. 58

INSERT PLAY LOGO INSERT PLAY LOGO

Sectors INSERT PLAY LOGO

Physical Literacy Communities Physical Literacy forfor Communities

EDUCATE

TRAIN

SUSTAIN • fundamental • fundamental movement skills movement • participateskills at own • participate ability levelat own ability level

• welcoming and inclusive • enthusiasm • welcoming and inclusive • to have fun • enthusiasm • to play • to have fun

• to play

• knowing how to participate • self-assurance

Benefits For All

Develop the ability to participate in activites for life. Develop the ability

to participate in activites for life

2Supports

development of a healthy brain. Support

Improves self esteem and self worth. Improve self

development of esteem and Insert PARTNER LOGOS a healthy brain self worth Insert PARTNER LOGOS

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Enhances social connectedness.

Enhance social connectedness

Promotes reslilience and well-being.

Promote resilience and well-being

For more information: PhysicalLiteracy.ca

For more information: physicalliteracy.ca

PacificSport

Andrew Klaver Photography

Kamloops This Week

Canadian Paralympic Committee

Who We Are Interested in Becoming a Coach? Check out our Coach Enhancement workshops in this section. 60

The PacificSport Centres are a network of

not-for-profit organizations committed to enriching lives and energizing communities via sport, physical activity, and physical literacy across BC. In partnership with the viaSport Regional Alliance, PacificSport Interior BC aims to increase awareness, opportunity, and participation in physical activity and sport—from playground to podium—while enhancing access to coaching and athlete programs.

Powering Sport-What We Do PacificSport Centres offer a variety of programs and services for BC-based athletes at all stages of the Canadian Sport for Life (CS4L) continuum.

Sport Participation and Development

Grassroots programs that support physical literacy and ensure that BC youth have the opportunity to be inspired by sport and lead a healthy and active lifestyle.

Sport Performance and Leadership

High-performance programs that provide BC athletes and coaches with access to training facilities, innovative sport science techniques, and support services to provide every advantage to win medals for Canada.

Education and Advocacy

Opportunities for sport education at all levels of the CS4L pathway, including current and interactive seminars, workshops, and conferences that assist in furthering community sport development and performance.

Support and Resources

Specialized equipment, technology innovations, and grants to assist with the transfer and acquisition of knowledge, technical, and tactical implementation as well as the administrative progress of local sport organizations.

PacificSport Programs For more information or to register for any of these programs, contact PacificSport at: Phone 250-828-3583 Visit PacificSportInteriorBC.com

Group/team rates are available for most programs: $100 for a group of 8–12 • $150 for a group of 12–15 Contact PacificSport for more details!

PacificSport Interior BC

910 McGill Road Kamloops BC V2C 6N6 PacificSportInteriorBC.com

Carolynn Boomer

Executive Director Phone: 250-828-3344 Email: cboomer@pacificsport.com

Erin Pincott

Sport Performance Coordinator Phone: 250-828-3583 Email: epincott@pacificsport.com

Katie Klassen

Sport Participation Coordinator Phone: 250-828-3346 Email: kklassen@pacificsport.com

Facebook.com/ PacificsportInteriorBC Twitter

@PacificSportINT Instagram:

@pacificsportint

PACIFICSPORT

Kamloops.ca/Recreation

250-828-3500

PacificSport

Community Leader Spotlight TREVOR LAUPLAND

PacificSport Leader

Trevor has been a camp leader for PacificSport since 2019, helping with our Pro D Day camps, Summer camps and various events. Trevor is also a registered athlete with PacificSport Interior BC in the sport of triathlon. He is a wonderful addition to the PacificSport team as he is very responsible and has the ability to connect and have fun with all kids. He makes them feel welcome and included at our camps and programs. Trevor also loves cracking dad jokes with the kids. Trevor graduated from South Kamloops Secondary School last year. He is now in the Engineering program at McMaster University, studying from home in Kamloops. He enjoys spending time at his family cabin at the Shuswap. Thank you Trevor for keeping kids active!

SPORT EDUCATION & GENERAL INTEREST WORKSHOPS

Other Training Seminars Available By Request

Open to athletes, coaches, parents, and weekend warriors. Visit PacificSportInteriorBC.com/EventCalendar for upcoming workshops. Workshops are FREE for PacificSport registered athletes and coaches. Register at Kamloops.ca/PerfectMind.

Coach/Leader Education Workshops

For groups of 10+ people, we can arrange a workshop for your organization. Prices may vary depending on facilitator travel and fees. For more information, or to book a workshop, contact Erin at epincott@ pacificsport.com or call 250-828-3583.

Field Testing Kit Coach Training

18+ yrs

Video Analysis and Dartfish Training

18+ yrs

AFFILIATED SPORTS Alpine Skiing Sun Peaks Alpine Ski Club

Sun Peaks Alpine Club is pleased to be able to offer ski programming for families in the Kamloops area. Our goal is to create an environment for all athletes to excel at all levels and meet their athletic goals through the sport of skiing. Field Testing Kit Training $25 Registration will be open this summer The Field Testing Kits provide the for new and returning members. Please necessary tools for coaches to assess the visit SunPeaksRacers.com to find out physiological parameters of their athletes about our club and see further program using common field tests. These kits descriptions. are equipped to do a general battery of Location tests to assess leg power, speed, agility, 3110 Creekside Way, Sun Peaks, BC muscular endurance, and aerobic power. PO Box, 1294 Kamloops, BC, V2C 6H3 We are offering a workshop with trained Staff instructor Marc Bowles to orientate Wade Rettie, Program Director coaches on how to use the equipment. spacprogramdirector@gmail.com TCC–Meeting Room and Field Mike Lorimer, President Sat Jun 26 Lyndsey Harvey, Nancy Greene Ski League 9:00 am–1:00 pm Coordinator - ngslspac@gmail.com

MOVE to Play

$20 For information or to register: The MOVE to Play workshop provides SunPeaksRacers.com instructors and coaches with the skills and Social Media knowledge to deliver a quality movement #spacwolfpack program that fosters positive experiences @sunpeaksracers in physical activity. This workshop is for Sun Peaks Racers participants who engage with youth in a and Sun Peaks Alpine recreation or community setting. Racers Oktoberfest TCC–Meeting Room and Field Wed Jun 23 5:30–8:30 pm Physical Literacy 101

$25

Join us in this four-hour workshop to gain a better understanding of what physical literacy is and how you can encourage continual improvement and devleopment of physical literacy skills across the lifespan. In Partnership with Sport for Life and PLAYKamloops. Registration through Sport for Life. https://sportforlifesportpourlavie.ca/catalog_classroom_ detail.php?courseid=18 TCC–Meeting Room D Sat Apr 17 8:30 am–1:00 pm

Harper Mountain Ski Club Nancy Greene Ski League

$425

ATHLETICS

BASKETBALL

Kamloops Track and Field Club

TRU Men’s Basketball Academy

Our experienced coaching staff, which As part of the Nancy Greene Ski League, includes two local Olympians, provide a kids are taught alpine ski racing by certified fun and encouraging environment. Our coaches and ski instructors utilizing the programs follow Athletics Canada’s Long Husky Snow Star Program, Canada’s Term Athlete Development Model and National Alpine Ski Skill Development offer options for athletes aged three Program. This program offers athletes to Masters (35+). Athletes can train for an opportunity to compete against other multiple events, including cross-country, clubs at various mountains throughout sprints, hurdles, middle distance, jumps, pole the Interior (competing is not mandatory). vault, and throws. Alternatively, they can Our program runs on Sundays, 9:30 specialize and/or pursue high-performance Seasonal cross-training am–2:00 pm, January through March, at opportunities. Harper Mountain (a 20-minute drive from for other sports is also an option that is supported. The KTFC has access to some of Kamloops). the best training facilities in Canada, allowing For information athletes to train year-round. We host several Glenn Smith, Program Coordinator indoor and outdoor competitive meets. All harperskiclub@gmail.com athletes have the opportunity to participate HarperSkiClub.com in local and regional meets. Programs Ages 4-11

ARTISTIC SWIMMING

formerly Synchronized Swimming Kamloops Sunrays Synchronized Swimming

Artistic swimming is a unique sport that combines strength, flexibility, team work, endurance, and creativity. The Kamloops Sunrays is the interior’s premiere highperformance synchronized swim club. All of our coaches are NCCP certified and provide top quality programming and training for all of our athletes. Most importantly, we provide FUN! We offer affordable programs for children and adults of all abilities and ages. Both boys and girls are welcome. New programs are offered year-round with ongoing registration. Programs offered for winter registration: • Star Program: Monday and Wednesday, 6:00–7:30 pm

For information or to register:

Tina Naveri, Head Coach headcoach@kamloopssynchro.com KamloopsSynchro.com

• Cross-country season: Sep–Oct • Indoor season: Nov–Mar • Outdoor season: April–mid-July • Cross-country - Middle Distance (All Ages) • Track Rascals (Ages 3–5 and 6–8) • Junior Development (Ages 9–12) • Midget (Ages 13–15) • Juvenile, Junior, and Senior (Ages 16+)

Tournament Capital Centre Fieldhouse /Hillside Stadium 250-851-2512

Coaching staff

Christine Yamaoka, Sprints/Hurdles Dr. Bondarchuk, Throws Dylan Armstrong, Head Coach/Throws Mike Kern, Pole Vault Miriam Dziadyk, Junior Development Dayl Dhaliwal/Gary Reed, Track Rascals

For information

Judy Armstrong, KTFC President Judy54armstrong@gmail. com or 250-851-2512 Caitlin Reed - Club Communications Manager ktfccommunication@gmail.com

To register

KamTrack.ca and be sure to sign up for our newsletter.

The TRU WolfPack baseball team plays all of its games at NorBrock Stadium on McArthur Island. Home games are played as double headers, usually on Saturdays and Sundays. League play starts in March and finishes in April, with an exhibition schedule in the fall. For information: Ray Chadwick, Coach rchadwick@tru.ca

Scott Clark, Coach sclark@tru.ca

CANOE/KAYAK Kamloops Canoe and Kayak Club Competitive team programs (based on skill, performance, and age):

• Beginners/Novice Development team (under 18 years old) • Junior Competitive team (under 12 years old) • High Performance team

Other programs:

• Summer camps (one week) • Development conditioning and paddling summer camp (one to two months) • Recreational youth paddling • Adult and Masters paddling • Dragon boat and stand up paddling

Location

Shumway Lake

For more information:

Stanislav Marek, Head Coach kckcheadcoach@gmail.com Sue Robinson, Club Operations Manager kckcopsmgr@gmail.com www.KamloopsCanoeAndKayakClub.ca

CROSS-COUNTRY SKIING Overlander Ski Club

Offers age-specific skills following the Cross Country Canada development model. Crosscountry skiing is a “lifetime” sport suitable for individuals and families of all ages. Programs • Ski League (ages 5–11) • Junior Development (ages 12–20) • Annual program • Introductory or skill development lessons for all ages and abilities

For information:

Dana Manhard, Coach dmanhard@shaw.ca 250-299-1717 OverlanderSkiClub.com

Kamloops.ca/Recreation

250-828-3500

PACIFICSPORT

BASEBALL

A skills development program that runs in conjunction with Basketball BC and the Regional Training Centre program. All sessions are at TCC, for boys grades 6–11. The program will span 40 hours over a number of weekends. Designed to be intense and challenge participants to develop in all aspects of basketball as well as to develop their personal capacity as positive members of society. If chosen, athletes will need to pay a $425 fee; includes tuition, a reversible jersey, WolfPack T‑shirt and a Basketball BC membership for each participants. For more information:

PacificSport CURLING Curl BC For information:

Brenda Nordin, Consultant Coach: bnordin@curlbc.ca | 250-319-6038

McArthur Island Curling Club For information:

micc1@telus.net | 250-554-1911 McArthurIslandCurlingClub.com

DIVING Learn to Dive with KGTC Diving

PRO-D DAY CAMPS $40 Multi-Sport Camps | Ages 7-12 April 26 l 8:30am – 4:30pm May 21 I 8:30am – 4:30pm

SUMMER CAMPS $185 Multi-Sport Camps | Ages 7-12 Tournament Capital Centre July 5-9 l 8:30am – 4:30pm July 26 - 30 I 8:30am – 4:30pm

Tennis Camps | Ages 7-13 Kamloops Tennis Centre July 12 – 16 l 8:30am – 4:30pm Aug 16 – 20 l 8:30am – 4:30pm In partnership with Kamloops Tennis Centre Girls Only Bike Camp | Ages 8-13 Tournament Capital Centre July 19 - 23 l 8:30am – 4:30pm In partnership with Riding Into Life PLAYSkills Camp | Ages 6-10 Albert McGowan Park August 23 – 27 l 8:30am – 4:30pm

ACTIVE TOTS CAMPS 95 $

Active Star Camps | Ages 4-6 Albert McGowan Park July 12 – 16 l 8:30am – 11:30am August 16 – 20 l 8:30am – 11:30am

Recreational to competitive programs for ages 5 and up. Experience the exhilarating world of diving in a fun and safe environment. The sport of diving develops self-discipline, courage, strength, coordination, balance, flexibility and determination. Prerequisite: participants must be able to swim comfortably in deep water. Programs run year-round with ongoing registration. Contact us today to register for one of our programs. Prerequisite: participants must be able to swim comfortably in deep water. For information or to register: Neil Barrett, Head Coach: n.barrett@kgtc.ca | 250-320-0436 KGTC.ca/Diving

FIGURE SKATING Kamloops Skating Club

Fall Session: September–December Winter Session: January–March Spring Mini Session: April Summer Session: please inquire Learn to Skate Programs • CanSkate

For figure skating specific classes, please inquire:

• McArthur Island Olympic Ice • Sandmand Centre • Spring Ice - Brock Arena - view the online schedule for location details.

For information or to register:

PacificSportInteriorBC.com

To register, visit Kamloops.ca/PerfectMind or call 250-828-3500 For information, call 250-828-3346 Early drop off and late pickup available for a fee

Foullsow 64

PacificSport Interior BC @PacificSportINT @PacificSportINT

KamloopsSkatingClub.com kamloopsskateclub@gmail.com 250-554-4944

Social Media

Kamloops Skating Club

GYMNASTICS/ TRAMPOLINE Kamloops Gymnastics | Trampoline Centre Programs offered for all ages and aspirations:

• Wiggles and Squiggles (adult-child participation) (14 mos.–3.5 yrs) • Gym & Swim (3.6–5 yrs) - two foundation sports in one program • PLAYGym (5–13 yrs) - for Active Kidz • CanGym (school-age 5–13 yrs) - learning key skills on all gymnastics apparatus • CanJump (school-age 5–13 yrs) - learning skills on all trampoline apparatus • Skill Builder & Skills-Advanced - adding challenges and refinement to fundamentals • Xcel Gymnastics | Xcel High School Gymnastics | Xcel Trampoline - Interclub Training - train for excellence and performance confidence, and participate in non-competitive events or displays • Competitive Training - training for excellence with discipline- specific goals • Artistic Men’s and Women’s Team | Trampoline Team • Cross-training - dryland for sport teams • Community Access - field trips • Seasonal camps

Location

Tournament Capital Centre 910 McGill Road

For information or to register:

Member Services: 250-374-6424 info@kgtc.ca KGTC.ca

SPEED SKATING Kamloops Long Blades Speed Skating Club

Kamloops Long Blades has offered affordable speed skating programs in our community since 1992 for all skill levels and ages. Try it once before joining the club contact Jodi at jodikamloops@gmail.com. Programs offered* • Club Programs (year-round, with ongoing registration) • Summer ice camps • Dryland • Long track opportunities • Inline skating • High-performance cross-training sessions *Speed skates are included with registration.

Location

McArthur Island Sport and Event Centre - Olympic Rink

For information:

Sandi Vyse, Coach Coordinator: NCCP Level 3 250-851-1481 kamloopslongblades@gmail.com KamloopsLongBlades.com

Interested in Coaching?

NCCP Coach Certification

The National Coaching Certification Program (NCCP) is a coach training and certification program offered in over 66 sports across Canada.

Check ViaSport.ca for online modules

Community Sport

Fundamental $25 Movement Skills Tournament Capital Centre – Meeting Room B, C, D April 20 8:30am-1:00pm

Competition Introduction

Competition Development

Make Ethical Decisions $60 Prevention and Recovery $75 Tournament Capital Centre Tournament Capital Centre – Meeting Room B, C, D – Meeting Room B, C, D June 2021 June 21 & June 22 9:00am-5:30pm 5:00pm-7:30pm

For a full list of online NCCP Courses being offered in partnership with viaSport, PacificSport and the Regional Alliance please visit www.viasport.ca/online-delivery

PACIFICSPORT

Register at: Kamloops.ca/PerfectMind or call 250-828-3500 Fun and informal Thursday “lunch and learn” sessions with a guest speaker April 15 and June 10 • 12:00–1:00 pm Frick & Frack Taphouse, 577 Victoria Street

Kamloops.ca/Recreation

250-828-3500

PacificSport SWIMMING Kamloops Classics Swimming

Kamloops Classic Swimming is dedicated to providing the best available teaching, coaching, training, and competitive opportunities to all levels of swimmers at an affordable cost. Please note that our programming is subject to change during COVID-19. Please refer to our website for the latest programming changes. Programs offered (ongoing registration): • Recreational Youth Swimming | SwimFIT & SwimX (12–17 yrs) Tue/ Thu 6:00–7:15 pm (Sep–Mar) • Competitive Youth Swimming | Novice to Senior levels (7–19 yrs) (Sep–Jun) • Masters Swimming (19+) (Sep–Jun)

Canada Games Pool

910 McGill Road • 250-828-3660

For information:

Brad Dalke, Head Coach SwimKamloops.com admin@swimkamloops.com

SwimSkill eight-week youth lesson program (stroke development)

$165 ages 5–12

Taught by certified water safety instructors with additional stroke development training. This program will be delivered at the Canada Games Aquatic Centre when it reopens. 16 x 45-minute sessions

Novice-Prep Program

ages 6–12

Taught by KCS coaching staff, this program is for swimmers who have reached the upper levels of Red Cross, YMCA, or SwimSkills swim lesson programming and are interested in becoming a competitive swimmer. The focus of this program is building endurance and fine tuning the four competitive strokes. This initiative is ongoing. 4–5 week program

Did you know? PacificSport Interior BC gave out $45,000 in funding to 29 local sport organizations and $5,600 in funding to registered athletes who needed financial support.

2021 Spring/Summer Activity Guide

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