2019 - City of Kamloops Winter Activity Guide by KamloopsThisWeek

2019 City of Kamloops

Winter Activity Guide

ONLINE REGISTRATION December 11 - 12 Begins at 6:30 am

AQUATICS REGISTRATION December 11 - 7:30 am

GENERAL REGISTRATION December 12 - 7:30 am

SHARE YOUR VOICE. SHAPE OUR CITY. Let’s Talk Kamloops is the City of Kamloops’ online engagement site where you can contribute your ideas and feedback on City matters. We want to empower you—our residents—to be more active in shaping your community and future. We will listen to what you say, take your opinions into account, and report back to you on how community input contributes to City projects.

LetsTalk.Kamloops.ca

What do you love about your neighbourhood?

Whatâ&#x20AC;&#x2122;s Inside Services & Information 2 R egistration: How and where to register, all featured inside

Programs 20 A ccessible Recreation: Programs that fit your needs

3 Contacts: General contact information including email addresses and phone numbers

24 A quatics: Swimming, water play, lessons, and programs for all

4 T ournament Capital Centre: TCC rates and facility information

32 F amily and Early Years: Activities and programs to keep your preschooler healthy and happy

Community Resources 6 Tournament Capital Program 7 Connect 2 Rec: Including ARCH, Boogie the Bridge, and Kidsport 8 Neighbourhood Associations: Get connected! Get creative! Get involved! 9 Food and Urban Agriculture: Including the Community Food Action Program, the Gleaning Abundance Program, and Farmersâ&#x20AC;&#x2122; Markets 10 Schedules: Including aquatics, fitness, and skating

36 C hildren and Youth: Learn to cook, dance, try a new sport, or get creative with arts & culture programs 42 A dults: Stay active by participating in one of our many fitness, dance, and sport programs or try art or music classes 56 A dult 55+: Explore ways to stay active and Keep On Moving 62 P acificSport: Athlete and coach programs and services, and Xplore Sportz Camps

16 Maps: Parks and City Facilities

Photo by Natalie Squibb

Kamloops.ca/Recreation

250.828.3500

Registration AQUATICS REGISTRATION Tuesday, December 11, 2018 > 6:30 am Online > 7:30 am in person & by phone

GENERAL REGISTRATION Wednesday, December 12, 2018 > 6:30 am Online > 7:30 am in person & by phone

In Person

Visit any of the locations listed Below Tournament Capital Centre 910 McGill Road Mon to Fri: 5:30 am - 10:30 pm Sat & Sun: 6:30 am - 9:00 pm Westsyde Pool & Fitness Centre 859 Bebek Road Monday - Friday: 5:30 am-11:00 am, 3:30 pm-8:00 pm Saturday - Sunday: 9:30 am-4:00 pm Kamloops Museum & Archives 207 Seymour Street Tue to Sat: 9:30 am - 4:30 pm

Call Us

Call our Customer Relations Representatives at 250-828-3500

Refund/ Withdrawal Policy

A $10 administration fee will be charged for all program withdrawals, excluding memberships. Check each program for specific refund policies. Once a program begins, a pro-rated refund will be applied. Administration fees will be charged. Please note that refunds will not be given for withdrawals from cooking classes within seven days of the class start date.

Cancellations

Programs may be cancelled if not enough people are registered, so please register early to avoid disappointment! Most programs are planned to run regardless of the weather; however, occasionally we may have to cancel a program due to poor weather. If your program is cancelled, you will be issued a refund.

Go Online

Visit our ezReg website at kamloops.ca/ezreg. Registration Tips: You will need to set up an account before you can register for our programs. New accounts should be created prior to registration day. A ‘Family PIN’ and ‘Client Number’ is required to register online. Visit kamloops.ca/ezreg prior to registration day. Keep us up-to-date with your current contact information so we can advise you of important program changes or updates.

New - Perfect Mind!

On March 6, 2019, we will be launching our new online registration system - Perfect Mind! This system will REPLACE ezReg and create a smoother, more userfriendly experience. No more family PINs or course registration numbers: Just search, register, and pay! Watch the website for more details on the launch, including how you can verify or update your registration information. Kamloops.ca/ActivityGuide

@CityofKamloops | @KamloopsAquatics | @TournamentCapital

Contacts

Administration Facility Bookings . . . . . . . . . . . . . . . . . . 250.828.3600 General Inquiry . . . . . . . . . . . . . . . . . . . 250.828.3400 Adopt-a-Road . . . . . . . . . . . . . . . . . . . . 250.828.3461 Aquatics Online . . . . . . . . . . . . . . . . . . . . . . kamloops.ca/swim Email . . . . . . . . . . . . . . . . . . . . . . . swim@kamloops.ca Westsyde Pool & Fitness Centre . . . . . . 250.828.3616 Canada Games Aquatic Centre . . . . . . . 250.828.3655 F: 250.828.3643 Sandman Centre & Arenas Online . . . . . . . . . . . . . . . . . . . . . kamloops.ca/arenas Email . . . . . . . . . . . . . . . . . . . . . . . skate@kamloops.ca Arena Bookings . . . . . . . . . . . . . . . . . . . 250.828.3335 Blazerâ&#x20AC;&#x2122;s Box Office . . . . . . . . . . . . . . . . 250.828.3339 Ticketmaster (Concert Sales) . . . . . . . . 1.855.985.5000 Kamloops Museum & Archives Online . . . . . . . . . . . . . . . . . . . . kamloops.ca/museum Email . . . . . . . . . . . . . . . . . . . . museum@kamloops.ca Phone . . . . . . . . . . . . . . . . . . . . . . . . . . 250.828.3576

SERVICES & INFORMATION

Program Registration Online . . . . . . . . . . . . . . . . . . . . . . kamloops.ca/ezreg Telephone . . . . . . . . . . . . . . . . . . . . . . . 250.828.3500

PacificSport Interior BC Online . . . . . . . . . . . . . . . . . pacificsportinteriorbc.com Email . . . . . . . . . . . . . . . . interiorbc@pacificsport.com Phone . . . . . . . . . . . . . . . . . . . . . . . . . . 250.828.3344 Operation Red Nose . . . . . . . . . . . . . . . 250.320.0650 Parks Online . . . . . . . . . . . . . . . . . . . . . . kamloops.ca/parks Email . . . . . . . . . . . . . . . . . . . . . . .parks@kamloops.ca Phone . . . . . . . . . . . . . . . . . . . . . . . . . . 250.828.3551 Recreation, Fitness, Arts & Cultural Programs Phone . . . . . . . . . . . . . . . . . . . . . . . . . . 250.828.3655 Online . . . . . . . . . . . . . . . . . . . kamloops.ca/recreation Email . . . . . . . . . . . . . . . . . . . recreation@kamloops.ca fitness@kamloops.ca arts-culture@kamloops.ca neighbours@kamloops.ca events@kamloops.ca Tournament Capital Centre Daily Facility Report . facebook.com/tournamentcapital Phone . . . . . . . . . . . . . . . . . . . . . 250.828.3655 Ext. 0 Email . . . . . . . . . . . . . . . . . . . . . . . . tcc@kamloops.ca Online . . . . . . . . . . . . . . . . . . . . . . . . kamloops.ca/tcc Kamloops Classics Swimming . . . . . . . . . 250.828.3660 Kamloops Gymnastics & Trampoline Centre . 250.374.6424 Sage Sport Institute . . . . . . . . . . . . . . . . 250.314.5000 TCC Swim & Fitness Shop . . . . . . . . . . . 250.372.5305 TRU Athletics . . . . . . . . . . . . . . . . . . . . 250.828.5009

Photo by Scott Bateman Photo by Linda Klein

Kamloops.ca/Recreation

250.828.3500

Tournament Capital Centre Hours of Operation

TCC will be closed on all statutory holidays with the exception of Family Day and unless otherwise noted

Monday - Friday

Weekends

TCC (Wellness Centre & Indoor Track)

5:30 am - 11:00 pm

6:30 am - 9:30 pm

Canada Games Aquatic Centre

6:00 am - 11:00 pm

Saturday 6:30 am - 9:00 pm Sunday 7:30 am - 9:00 pm

Fees

Full access pass includes wellness centre (gym), indoor track, and Canada Games Aquatic Centre. Some restrictions will apply. Ask for details.

Punch Cards (Valid for 2 years

Day Passes

from date of purchase)

Pool & Indoor Track

Full Access

Pool & Indoor Track (14 admissions)

(40 Admissions)

Children

$3.95

$7.35

$45.08

$119.60

Youth (14-18)

$5.25

$9.45

$65.10

$168

Adult (19-59)

$7.10

$11.55

$88.20

$218.40

Senior (60+)

$5.25

$9.45

$65.10

$168

Family

$3.95 each

$28.43

(1 punch per person)

(4-13)

Pool & Indoor Track

$45.08

• TRU student upgrade: $29.40 with a Valid U-Pass • 14 & 40 punch passes also available for Pool & Track • Patrons with a disability pay the applicable age rate. Support persons free. • For special pool rates please refer to the schedules section

$119.60

Monthly Members Indoor Track

Full Access $35.70

$19.45 (All Ages)

$47.25 $57.75 $47.25

(1 punch per person)

N/A

$115.50

•G ym Age Policy-All youth aged 12-17 years are required to complete a FREE weight room orientation prior to access. Youth 12-14 must be under the supervision of a paying adult (18+)

Annual Full Access - Regular Membership With a 12-month commitment

$40 administration fee will apply to start monthly payment plan on new memberships only, fee does not apply to consecutive A renewals. Patrons have the option of making one advanced payment or monthly payments for one year

Adult (19-59)

Senior (60+)

Youth (14-18)

Child (4-13)

Family

Advanced Payment

$579.60

$512.40

$363.30

$1,131.90

Monthly Payment

$48.30

$42.70

$30.28

$94.33

SWIM OR GYM ONLY PASS

$39

per month Includes Track

See front counter for details 4

Did You Know?

Children 3 years of age and under are FREE. Family is a maximum of two adults and all children 18 years of age living in the same residence. Maximum $16.80/family.

TCC Information Parking

• All youth aged 12-17 years are required to complete a FREE weight room orientation. • Upon completion of an orientation, youth aged 12-14 are required to use the gyms under direct supervision of a paying adult (18+ years). Youth aged 15+ may use the gym on their own.

TCC visitors are required to register their licence plate to receive two hours of free parking. Monday to Friday, 8:00 am to 5:00 pm. Outside of these days and times, TCC visitors are not required to register their license plate.

Drop in orientations are available during operational hours with the following exceptions: MONDAY - FRIDAY 11:30 am - 1:30 pm and 4:30 - 6:30 pm

TCC visitors displaying a valid disabled parking permit can park for free and do NOT need to register their license plate.

Guest Code of Conduct

Public Notice Closure

Our goal is to provide a friendly, safe, and fun environment for our guests. • Please be respectful of others, their beliefs, opinions, belongings, and feelings. • Please be respectful of directions given by staff or volunteers. • Ensure conversation, behaviour, and language are appropriate for a public facility that caters to all cultures, diversities, and age groups. • Drugs, alcohol, and items that would be deemed as weapons are prohibited on site. • Cameras, smart phones, and other electronic recording devices are strictly prohibited unless prior approval from the City is given.

SERVICES & INFORMATION

Gym Age Policy

The indoor track and field house will be closed to the public for programming. MONDAY TO THURSDAY 5:00 pm - 6:00 pm November 5, 2018 - April 18, 2019

ST P THEFT

USE A LOCKER & LOCK IT UP Lockers are available for only .25¢.

Kamloops.ca/Recreation

250.828.3500

Canada’s Tournament Capital Program

INJECTS MILLIONS

of dollars into the economy each year!

Westsyde Pool is home to the tallest indoor aquatic climbing wall in North America

2018 World Junior Showcase

BC Lions Training Camp

Westsyde Pool

In 2018, Kamloops hosted its first ever

INTERNATIONAL BUSKERS FESTIVAL

BC Winter Games

OVER 1,800

people volunteered for the 2018 BC Winter Games Canada Day

OVER

165

Sports, cultural, and community events were hosted in Kamloops in 2018! Seniors’ Picnic

Kamloops International Buskers Festival

Check out our events calendar online at: Kamloops.ca/Events For more information on hosting local events and tournaments, bid submissions, and available grants email events@kamloops.ca

Connect 2 Rec

The City of Kamloops aims to connect everyone to recreation and offers financial assistance to help make it happen.

Photo by Justin Harnett

Use ARCH to buy a punch card or membership for the gym, pool, or ice rink or sign up for a program in the Activity Guide and learn a new skill!

Photo by Valery Warren

Call us to find out more at 250-828-3582 or visit www.kamloops.ca/arch

Kidsport

SERVICES & INFORMATION

ARCH: Affordable Recreation for Community Health

Photo by Garry Dosa

Opportunities for youth (aged 5-18) to participate in sports. Find out more and apply at www.kamloops.ca/kidsport

Boogie the Bridge Cultural Fund

Opportunities for youth (aged 5-18) to participate in cultural activities like dance, drawing, and music. Find out more and apply at www.kamloops.ca/boogiefund Photo by Shelley Labelle

Kamloops.ca/Recreation

250.828.3500

Neighbourhood Associations

d e t c e n Get Con et Creative G d e v l o v n I Get Neighbourhood Associations

Neighbourhood Associations bring people together to organize projects, host community celebrations, and beautify neighbourhoods. Neighbourhood Associations connect through social media, newsletters, and email. By connecting, you can: • Learn about neighbourhood projects • Share ideas • Give feedback • Get involved Call: 250-828-3582 Email: neighbourhoods@kamloops.ca Visit our neighbourhood directory: www.kamloops.ca/neighbours

Photo by Rachael Jones

Neighbourhood Matching Fund The Neighbourhood Matching Fund supports your neighbourhooddriven projects and celebrations. Plan an event or beautification project and apply for money to help make it a reality! For more information visit: www.kamloops.ca/neighbours

Find your neighbourhood association on Facebook!

Photo by Valery Warren

Food & Urban Agriculture Join us at our monthly network meetings and potlucks! We share information and a meal together the first Wednesday of every month from 5:30 - 7:30 PM.

Learn more at www.kamloopsfoodpolicycouncil.com Phone: 250-851-6111 Email: info@kamloopsfoodpolicycouncil.com

Kamloops Food Policy Council

Household Food Insecurity Forum

Household food insecurity in Kamloops is a complex challenge for families who cannot afford to put healthy meals on the table. In spring 2019 a forum will be held to lean more about: • The root causes of household food insecurity, and; • What can be done to help fight it. Lean more at www.kamloopsfoodpolicycouncil.com

Gleaning Abundance Program (GAP) Too much of a good thing? Call us to harvest your fruit tree or volunteer and share with your community.

SERVICES & INFORMATION

Kamloops Food Policy Council

Learn more at www.gleaningabundance.com Phone: 250-851-6111 Email: gleaning@kamloopsfoodpolicycouncil.com

Community Kitchens & Gardens

In partnership with Interior Community Services, Community Gardens are fenced shared land divided into garden plots for anyone who wishes to grow their own healthy produce. Now accepting applications for spring and summer. You can also join a Community Kitchen where you can cook, learn about low cost meal options, preserving food and be empowered to make healthy affordable food for your family. Phone: 236-421-1011

Mount Paul Food Centre

Gardening Education Partnership The City of Kamloops partners with groups like the Master Gardeners, the Kamloops Food Policy Council and the Community Gardens program to run workshops. Learn more about growing food, and be more knowledgeable about sustainable gardening practices. For more information check out the Gardening and Landscape programs on page 46

Partner Highlight

As a partner of the United Way the City of Kamloops is happy to support the Starfish Backpack program! The backpacks are filled each week with fresh, healthy food and distributed to local school children to provide students with access to snacks, juice, fruit and vegetables while they’re in school. Want to get involved? Contact United Way - Thompson Nicola Cariboo

Email: office@unitedwaytnc.ca | Phone: 250-372-9933 Kamloops.ca/Recreation

250.828.3500

Schedules

Get Active Get Involved! Get Engaged!

Reach your goals by enjoying

• Aquafit classes and public swimming •F itness, Yoga and Spin Classes •P ublic Skating and drop-in hockey programs

Canada Games Aquatic Centre Public Swimming Schedule

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Lap Lanes

6:00 am-11:00 pm 6:00 am-11:00 pm 6:00 am-11:00 pm 6:00 am-11:00 pm 6:00 am-11:00 pm (50 m 6-8 am) (50 m 6-8 am) (50 m 6-8 am)

8:30 am-9:00 pm

7:30 am-9:00 pm

Leisure Pool

6:00 am-11:00 pm 6:00 am-11:00 pm 6:00 am-11:00 pm 6:00 am-11:00 pm 6:00 am-11:00 pm

6:30 am-9:00 pm

7:30 am-9:00 pm

Waterslide

6:30-9:00 pm

1:00-4:00 pm 6:00-9:00 pm

Diving Boards and Deep End

7:30-9:00 pm

6:30-9:00 pm

1:00-4:00 pm 6:00-9:00 pm

Sauna, Steam Room, 6:00 am-11:00 pm 6:00 am-11:00 pm 6:00 am-11:00 pm 6:00 am-11:00 pm 6:00 am-11:00 pm 6:30 am-9:00 pm and Hot Tubs Aquafit Shallow Water Aquafit Deep Water

11:00 am-12:00 pm 9:00-10:00 am

9:00-10:00 am

SCHEDULES

Monday

910 McGill Road • 250-828-3655 Effective January 7-March 16, 2019

7:30 am-9:00 pm

11:00 am-12:00 pm 9:00-10:00 am

9:00-10:00 am

25 m lap lanes unless otherwise noted. • Pool space may be limited during lesson times • Schedule subject to change. Facility closures Jan 1, and March 7-10 (provincial swim meet) • Special Events - Pro D Day Feb 8, Mar 1, 12:00-3:00 pm • FamilY Day Swim, Feb 18, 1:00-4pm

Canada Games Aquatic Centre Fees

Children 3 years and younger are Free! Punch Card Pool & Track (40 Admissions) One-month Pass

Single Admission

Punch Card (14 Admissions)

Child (4-13)*

$4.15

$47.40

$125.70

$39

Youth (14-18)

$5.50

$68.35

$176.40

$39

Adult (19-59)

$7.45

$92.60

$229.30

$39

Senior (60+)

$5.50

$68.35

$176.40

$39

Family Drop-in

$4.15 each (max $17.65)

$47.40 (1 punch per person)

$125.70 (1 punch per person)

$78

Special Rates • Early Bird: $3.25 - first hour, Monday to Friday only. • Liquid Lunch: $3.85 - 11:30 am12:30 pm, Monday to Friday only. • Lesson Rate: $3.50 - Enjoy a swim or soak in the hot tub while your child is in a City of Kamloops swim lesson.

Admission Policy • Children 6 years of age or under must always be accompanied in the water and be within arm’s reach of a parent or other person 16 years of age or older. Ratio of children 6 years or under to parent/guardian must be no greater than three to one.

Other Admission Information • A family is a maximum of two adults and all children aged 18 years and under who are related by birth, legal status, or marriage and living within the same residence. A legally dependent person with a disability will qualify regardless of age. • Please note that the family punch card can only be used for adult admission when swimming with an eligible child or a legally dependent person with a disability. • Patrons with a disability pay the age rate and their care aide is admitted for free.

Important Safety Information OUR GOAL IS TO PROMOTE A SAFE AND POSITIVE SWIM

Please review with all posted safety rules and report to a lifeguard if you need assistance.

• Admission Policy: Children 6 years of age or under must always be accompanied in the water and be within arm’s length of a parent or other person 16 years of age or older. Ratio of children 6 years or under to parent/guardian must be no greater than three to one.

• Diving Boards: Children must be 7 years of age or older to use the 3m or 5m diving boards.

• Hot Tub, Steam Room, and Sauna: Children 12 years of age and under must be accompanied by a parent or guardian (16 years or older).

• Waterslide: Children under 42 in. (1.07 m) in height are not permitted on the waterslide. Children 6 years of age and under who meet the height restriction must be closely supervised by an adult. See posted “Water Slide Rules” for full details.

View our Code of Conduct and Health and Safety Rules at kamloops.ca/swim. Kamloops.ca/Recreation

250.828.3500

Schedules Westsyde Pool and Fitness Centre Pool and Fitness Centre Schedule

859 Bebek Road • 250-828-3616 Effective January 7-March 16, 2019

Monday

Tuesday

Wednesday

Thursday

Public Swim*

6:15-8:00 pm*

6:00-8:00 pm*

6:15-8:00 pm*

6:00-8:00 pm*

Laps & Leisure

9:30-11:30 am 8:00-9:00 pm

9:30-11:30 am 9:30 am-1:00 pm

Lap Swim

5:30-9:30 am 3:00-6:00 pm†

5:30-9:30 am 9:30 am-1:00 pm† 9:30 am-1:00 pm 3:00-6:00 pm†

Sauna, Steam Room, & Hot Tub

5:30-11:30 am 3:00-9:00 pm

5:30-11:30 am 9:30 am-4:00 pm 9:30 am-4:00 pm 3:00-6:30 pm

L8 Nite Pool Party Fitness Centre

Friday

L8 Nite, Low Lights, Loud Music, Bring Your Friends! 5:30-11:30 am 3:00-9:00 pm

5:30-11:30 am 3:00-9:00 pm

Saturday

Sunday

1:00-4:00 pm*

6:30-9:00 pm

5:30-11:30 am 3:00-9:00 pm

9:30-11:30 am

Ages 9-14 years

5:30-11:30 am 9:30 am-4:00 pm 9:30 am-4:00 pm 3:00-9:00 pm

* All features available. †Pool space may be limited during lesson times. **Leisure Swim-children and families welcome; toys & attractions will not be open. Schedule subject to change.

Westsyde Pool and Fitness Centre Fees Single Admission

Punch Card (14 Admissions)

Punch Card (40 Admissions)

One Month pass

Child (4-13)*

$3.55

$41.35

$105.85

$34

Youth (14-18)

$4.15

$49.60

$126.80

$34

Adult (19-59)

$5.50

$67.25

$170.90

$34

Senior (60+)

$4.15

$49.60

$126.80

$34

Family Drop-in

$3.55 per person (max $14.35)

$41.35 (1 punch per person)

$105.85 (1 punch per person)

$72

Fitness Centre

$4.15

$45.50

$126.80

$33.60

Special Events

Free Family Literacy Swim – January 28, 6:15-8:00 pm Wacky Wednesday – Last Wed. of Month, 6:15-8:00 pm Pro-D Swims – February 8 & March 1, 1:00-3:00 pm

Facility Closures New Year’s Day – January 1 Family Day – February 18

Admission Policy

Children 6 years of age or under must always be accompanied in the water and be within arm’s reach of a parent or other person 16 years of age or older. Ratio of children 6 years or under to parent/guardian must be no greater than 3:1.

Children 3 years and younger are

Free!

Special Rates and other Admission info • Talk to a Customer Relations Representative for more information on swim passes. •L esson Rate: $ 3.40 - Enjoy a swim or hot tub while your child is in a City of Kamloops swim lesson. • A family is a maximum of two adults and all children under 18 years of age who are related by birth, legal status, or marriage. A legally dependent person with a disability will qualify regardless of age. •P atrons with a disability pay the age rate and their care aide is admitted for free.

Tournament Capital Centre Fitness Schedule Winter 2019

Wednesday

Friday

Aqua Express  Circuit 6:30-7:30 am

Water Running  6:30-7:30 am

Morning

Thursday

SCHEDULES

Monday

Gentle Circuit Pro  8:00-8:55 am *Drop-in

Gentle Circuit  8:00-8:55 am *Drop-in

Gentle Circuit Pro  8:00-8:55 am *Drop-in

Gentle Circuit  8:00-8:55 am *Drop-in

Gentle Circuit  9:00-9:55 am *Drop-in

Cycle Fit  9:00-10:00 am

Gentle Circuit  9:00-9:55 am *Drop-in

Cycle Fit  9:00-10:00 am

Gentle Circuit  9:00-9:55 am *Drop-in

Aquafit Deep Water  9:00-10:00 am **Drop-in

Gentle Spin and Stretch  10:00-11:00 am

Strong Bones  9:45-10:45 am

Stretch and Relax  10:15-11:00 am

Strong Bones  9:45-10:45 am

Stretch and Relax  10:00-10:45 am

Sensational  Survivors 11:00 am-12:00 pm

Aquafit Shallow Water  11:00 am-12:00 pm **Drop-in

Sensational  Survivors 11:00 am-12:00 pm

Aquafit Shallow Water  11:00 am-12:00 pm **Drop-in

TRX Combo  10:00-10:45 am

TRX Combo  11:15 am-12:00 pm

Stronger Bones  11:00 am-12:00 pm

TRX Combo  11:15 am-12:00 pm

Stronger Bones  11:00 am-12:00 pm

Fit to Line Dance  11:00-11:45 am

Strength Intervals  12:10-12:55 pm ***Value Added

Cycle Fit  12:10-12:55 pm ***Value Add ed

Core Strength  12:10-12:55 pm ***Value Added

Cycle Fit  12:10-12:55 pm ***Value Added

HIIT-High Intensity Interval Training  12:10-12:55 pm ***Value Added

Afternoon

TRX Combo  12:10-12:55 pm

Stroller Fit  1:15-2:15 pm

Evening

Cycle Fit  4:45-6:00 pm

Workout of the Week (WOW)  5:15-6:00 pm ***Value Added

Beginner Yoga  5:15-6:15 pm

Gentle Spin  5:15-6:00 pm

Pound®  5:30-6:30 pm

Spin it, then HIIT the Barre  7:00-8:15 pm

HIIT-High Intensity  Interval Training 5:15-6:15 pm

Workout of the Week (WOW)  5:15-6:00 pm ***Value Added

Beginner Boot Camp  5:30-6:30 pm

FUNctional Strength & Yoga  6:15-7:15 pm

STRONG by Zumba®  6:15-7:15 pm

Cycle Fit  5:30-6:30 pm

Beginner Yoga  7:45-8:45 pm

Barre Fitness  6:30-7:30pm

Oops! We cancelled it...

… because we didn’t know you wanted it! We encourage you to register at least one week before classes start to avoid cancellations. Kamloops.ca/Recreation

250.828.3500

Schedules Westsyde Community

Effective September 10-December 21, 2018 Monday

Tuesday

Morning

Aquafit (Shallow)  8:00-9:00 am WSP **Drop-in Low Intensity Circuit  9:30-10:30 am Gym - WNC

Thursday

Aquafit (Shallow)  8:00-9:00 am WSP **Drop-in Beginner Yoga  9:00-10:00 am Yoga Room - WNC

Low Intensity Circuit  9:30-10:30 am Gym - WNC

Evening

Aquafit (Shallow)  5:30-6:15 pm WSP **Drop-in

Total Body Blast  6:00-7:00 pm Gym - WNC

Aquafit (Shallow)  5:30-6:15 pm WSP **Drop-in

Total Body Blast  6:00-7:00 pm Gym - WNC

Beginner Yoga  7:15-8:45 pm Yoga Room - WNC

Cycle Fit  7:15-8:15 pm Cardio Room - WSP

Beginner Yoga  7:00-8:30 pm Yoga Room - WNC

Pound® 7:15-8:15 pm Gym - WNC

Fitness Schedule Winter 2019 Monday Morning

ZUMBA® Gold  11:00-12:00 am Yacht Club

Afternoon

Gentle Chair Yoga  1:30-2:30 pm Hal Rogers

Evening

Beginner Yoga  5:30-6:30 pm Valleyview Hall

Tuesday

Aquafit (Shallow)  5:30-6:15 pm WSP **Drop-in

Thursday

Friday

Gentle Chair Yoga  1:30-2:30 pm Hal Rogers

ZUMBA® Gold  2:30-3:30 pm Yacht Club

Gentle Chair Yoga  1:30-2:30 pm West Highlands Community Centre

Beginner Yoga  5:00-6:00 pm Yacht Club Beginner Yoga  6:00-7:00 pm Hal Rogers

 = MILD/ALL LEVELS For beginners or those returning to exercise. These classes are gentle on your joints with little to no impact.  = INTERMEDIATE

Low Intensity Circuit  9:30-10:30 am Gym - WNC ZUMBA® Gold Toning  11:00 am-12:00 pm Gym - WNC

ZUMBA® Gold  11:00 am-12:00 pm Gym - WNC

Community-Based Fitness

Friday

For individuals who are currently exercising and are looking for a more challenging class. These classes may feature intervals, strength training, and more advanced exercises.

 = ADVANCED For experienced exercisers who are looking for more intensity! These classes may include high intensity intervals, compound exercises and active recovery periods.  = AQUAFIT Low-impact, water-based fitness classes with a range of intensity options suitable for beginners to intermediate or advanced.

TCC Annual Full Facility pass holders enjoy a 50% discount on most TCC and Westsyde fitness classes. Only available when registering by phone or in person. WNC: Westsyde Neighbourhood Center (3500 Westsyde Road) • WSP: Westsyde Pool and Fitness Centre (859 Bebek Road) For more class information and course codes, see pages 42-58 or visit www.kamloops.ca/ezreg.

*Gentle Circuit participants are required to purchase a Gentle Circuit Upgrade punch pass, in addition to a track pass. **Aquafit participants are required to purchase a pool pass for Aquafit programs. **Value added classes are free to full facility passholders (monthly and annual). Patrons without a full facility wristband require a fitness drop-in ticket (available for purchase at the Tournament Capital Centre (TCC) and Westsyde Pool and Fitness Centre). Please note: • Unless otherwise indicated, the age policy on all fitness classes requires participants (registered or drop-in) to be 13 years or older at the time of participation. • Instructors and classes are subject to change without notice.

Skating

SCHEDULES

2019 Admission Rates

Cash Only (small bills appreciated) Public Skating/Stick & Puck Preschool (0-4)

FREE

Child (4-13)

$4.25

Youth (14-18)

$5.00

Adult (19-59)

$6.00

Seniors (60+)

$4.75

Family (up to 4)

$12.00

Drop-In Hockey Adult (19-59)

$7.25

Goalies

FREE

Birthday Skate Party

A Skate Party Package includes:

• Party room with seating for up to 25 people • Skate passes for 10 people • Two hours of ice time during public skate sessions

Valleyview Arena Saturdays/Sundays: 1:30-4:30 pm Cost: $85 Party room rental for a maximum of three hours. Up to two hours of public skate time for a maximum of 10 people. Up to 15 additional skate passes can be purchased (for a total of 25 participants). To register, contact Kelly MacDonald, Active Living Coordinator, at 250-828-3518 or kmacdonald@kamloops.ca.

Check out our punchcard rates at www.kamloops.ca/arenas

To view current cancellations, schedules & events please visit www.kamloops.ca/arenas

Did You Know?

Both Brock and Valleyview Arenas have ramps to make the ice accessible to those who use wheelchairs during the public skate programs. Helmets are mandatory for both the person in the wheelchair and any attendant. Any/All attendants must also wear skates

Wear a Helmet

Brain injury is the number one killer and disabler of people under the age of 45. Wearing a C.S.A. approved helmet is the easiest way to prevent brain injury while on the ice. Kamloops.ca/Recreation

250.828.3500

Parks and City Facilities SMOKING IS PROHIBITED IN ALL CITY PARKS BYLAW 35-66

NORTH SHORE RAYLEIGH

WESTSYDE

8 7

CITY CENTRE

KAMLOOPS INDIAN RESERVE NO.1

WEST END

9 ROSE HILL

BATCHELOR HEIGHTS 4 BROCKLEHURST 5 18

VALLEYVIEW 25

MOUNT 17 DUFFERIN

DALLAS 3

Parks Aberdeen:

Aberdeen: Pineview Valley Park

24 22

ABERDEEN 2

SAHALI

Campbell Creek:

Campbell Creek: Campbell Creek

BARNHARTVALE

Heffley Creek: Tournament Park 13 Waterfront

North Shore:

North Shore: McArthur Island Park

1925 HughValley Allan Park Dr Pineview

1750 Batchelor Dr

Brocklehurst:

Brocklehurst Park Brocklehurst: 2470 Fleetwood Ave

5 Brocklehurst Park

2470 Fleetwood Ave

100 Lorne St

Riverside Park

2710 Mission Flats Park Rd Mission Flats Nature

2710 Mission Flats Rd 100 Lorne St 11 Sahali Terrace Nature Park Mount Dufferin: Mount Dufferin:

980 3rd Ave

Sahali Terrace Nature Park Park 980Waterfront 3rd Ave

20 Mt Paul Way

KennaCartwright Cartwright 17 Kenna NaturePark Park Nature 2000Hillside HillsideDrDr 2000

Sahali:

PetersonCreek Creek 24 Peterson

NatureCreek Park Capital Ranch 1525 Island Parkway 20 Mt Paul Way Campbell McArthur Island Park Nature 9080 Trans-Canada Hwy E 5355 Yellowhead Hwy Park 1525 Island Parkway 1925 Hugh Allan Dr Heffley Creek: McDonald Park 2 West Highlands Park 19 9080 Trans-Canada Hwy E City Centre: 1185 Links Way 262 KingPark St McDonald Tournament Capital Ranch West Highlands Park City Centre: Juniper Ridge: Hwy Exhibition Park 5355 Yellowhead 262 King St Park 7 1185 Links Way Overlander Kamloops Bike Ranch 1055 River St 20 Exhibition Park Barnhartvale: 14 247 Kitchener Barnhartvale: 1105 Highland Rd Juniper Ridge: Overlander Park Cres 1055 River St Pioneer Park: Dallas/Barnhartvale 3 Dallas/Barnhartvale 247 Kitchener Cres 8 Nature Park Kamloops Bike Ranch Valleyview Nature Park Pioneer 40 7th Ave Nature Park Park 15 1105 Highland Rd Rayleigh: 1210 Rayleigh: 220 Valleyview Pl 1210Eliza ElizaRd Rd 40 7th Ave Charles Park Rae-Mor Park Prince 21 Rae-Mor Valleyview Nature Park 9 Park Batchelor Heights: 113 Arab Run Rd 1145 Nicola St Batchelor Heights: 220 Valleyview Pl Prince Charles Park 113 Arab Run Rd Mission Flats: Batchelor Nature Park Batchelor Nature Park 1145 Nicola StPark Riverside 4 1750 Batchelor Dr Mission Mission Flats: Flats Nature Park

JUNIPER RIDGE

Sahali:

Albert McGowan Park 22 2025 Summit Dr Albert McGowan Park

2025 Summit Dr

Humphrey HumphreySanctuary Sanctuary 23 Nature NaturePark Park 1801 Springhill DrDr 1801 Springhill

NaturePark Park Nature 1440 Glenfair 1440 Glenfair DrDr

Valleyview:

Valleyview Centennial Park Valleyview: 2288 Park Dr 25 Valleyview

Centennial Park Westsyde:

2288 Park Dr

Westsyde Centennial Park 705 Franklin Rd

Westsyde:

Westsyde 26 Dog Park

Centennial Park 705 Franklin Rd

Skateboard Park

Dog Park Skateboard Park November 10, 2016

PARKS & CITY FACILITIES

BOOK A FACILITY TODAY!

SMOKING IS PROHIBITED IN ALL CITY PARKS BYLAW 35-66

To book a City of Kamloops facility for your upcoming event or program, email facilities@kamloops.ca

NORTH SHORE RAYLEIGH

WESTSYDE

WEST END

R S

E I D H F

C J

CITY CENTRE

ROSE HILL

KAMLOOPS INDIAN RESERVE NO.1

BATCHELOR HEIGHTS BROCKLEHURST B

MOUNT DUFFERIN

VALLEYVIEW Q P

DALLAS

JUNIPER RIDGE ABERDEEN A

SAHALI

BARNHARTVALE

City Facilities Aberdeen:

West Highlands Park Community Centre West Highlands Park 1185 Links Way

Aberdeen: A

Community Centre 1185 Links Way

Brocklehurst: Brocklehurst:

Arena & Pool B Brocklehurst Brocklehurst 2470 FleetwoodArena Ave & Pool 2470 Fleetwood Ave

City Centre:

Kamloops Museum & Archives 207 Seymour St

City F Centre:

Kamloops Museum Archives M&emorial Arena 207Victoria Seymour 740 St St

ld Courthouse Cultural Centre H OMemorial 7 SeymourArena St W

Cultural Centre Club J Y7acht Seymour 1140 River StSt W

Anderson Stadium Charles Anderson Stadium C Charles 1055 River St St 1055 River

D City Hall 7 Victoria St W City Hall

Old Courthouse

7 Victoria St W

Sandman Centre 300 Lorne St

Heritage House 1055 River St

Yacht Club 1140 River St

Heritage House 1055 River St

Tournament Capital Ranch 5375 Yellowhead Hwy

Valleyview:

Valleyview Arena 353 Highland Rd

Valleyview: P

Tournament Capital Ranch

Valleyview Arena

Valleyview HighlandHall Rd Q 353

5375 Yellowhead Hwy North Shore:

Valleyview Hall 2288 Park Dr Westsyde:

McArthur Island North L Shore:

740 Victoria St

Sandman Centre 300 Lorne St

City Centre: City Centre:

Heffley Creek: Heffley K Creek:

1525 Island Pky

McArthur Island

Parkview Centre IslandActivity Pky M 1525 500 McDonald Ave

Parkview Activity Centre

Hal Rogers 2025 Summit Dr

Hal Rogers

Westsyde Neighbourhood Centre 3530 Westsyde Rd

Westsyde: R

500 McDonald Ave Sahali:

M Sahali:

2288 Park Dr

Tournament Capital Centre Summit Dr O 2025 910 McGill Rd

Westsyde WestsydeNeighbourhood Pool & Fitness Centre Centre S 3530 Westsyde Rd

859 Bebek Rd

Westsyde Pool & Fitness Centre 859 Bebek Rd

Tournament Capital Centre 910 McGill Rd November 10, 2016

Kamloops.ca/Recreation

250.828.3500

PAID ADVERTISING

Join Our Winter Indoor Programs:

January -March 2019 Learn to Run/Jump/Throw Programs for:

Track Rascals 6-8 years olds Junior Development 9-13 years olds 13 Midget 14-15 years olds Youth 16-17 years olds Junior 18-19 years olds Senior 20-34 years old Master 35-99 years old

www.kamtrack.ca or call 250-851-2512 18

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Winter Activity Guide

N L RA TIO am NE RA30 GE GIST - 7: REARCH 14

E ION LIN ATCH 14 ON GIST-RMARam 30 REARCH 13 at 6: M ns Begi

Great exposure for any business S N TIC TIO UA RA30 am AQ GIST - 7: REARCH 13

Track Rascals: January 16-Febuary 27 6-8 year olds Developed by Athletics Canada this program teaches the fundamental movementsâ&#x20AC;&#x2122; skills by running jumping and throwing using track and field inspired games, activities and skill challenges for children 6-8. Develop a positive self-image and be the best that you can be!

eat

C n&

TICS AQUASTRATION REGI 21 - 7:30 am

RAL GENESTRATION REGI 22 - 7:30 am

E ONLIN RATION REGIST- 22 21 August at 6:30 am Begins

August

ONLINE REGISTRATION

December 11 - 12 Begins at 6:30 am

AQUATICS REGISTRATION

December 11 - 7:30 am

GENERAL REGISTRATION

December 12 - 7:30 am

Be apart of the next Activity Guide

Publishing March 8 Book your space today, contact Kate Potter

www.kamloopsthisweek.com

kate@kamloopsthisweek.com

778-471-7541 Dalhousie Dr. Kamloops, BC V2C 5P6

1365B

PAID ADVERTISING

“Fastest Game on tWo Feet” LACROSSE is Canada’s oldest sport. The history of Lacrosse may have began among North American Indigenous tribes as early as 1100 AD as an athletic contest of great skill, pride and spiritual significance. Lacrosse has been one of Canada’s National Sports since 1859. As a game, it is unparalleled in developing skill, speed, fitness, endurance and dexterity. Lacrosse is ranked as one of the fastest growing sports in North America by the NCAA. Why Play lacrosse? • Experience the excitement of Canada’s National Summer Sport • Size doesn’t matter • Helps to be more dynamic in other sports • Prevent year round hockey burn out • It combines many sporting skills • Meet new friends • Fun for all ages and abilities!

“I couldn’t wait for hockey season to end so I could pick up a lacrosse stick again.” – Wayne Gretzky

Kamloops Minor Lacrosse regularly has representation on Team BC and the BC Summer Games both on the player and coaching staff rosters.

“It’s lacrosse that helped teach me to spin off checks, take shots and protect the puck under pressure. My stick skills, the way to read the play quickly comes from lacrosse. The hand-eye coordination, is just one of the little things that helps you in hockey.” – John Tavares, two-time World Junior Hockey Champion

Kamloops Minor Lacrosse Association offers both Box & Field Lacrosse programs for boys & girls aged 5 – 18 Mini Tyke and Tyke Lacrosse is a great introduction to Canada’s National Summer Sport Box Lacrosse season runs March – June for boys and girls in: • Mini Tyke (5-6 year old) • Tyke (7-8 year old) • Novice (9-10 year old) March – July for Peewee to Midget (11-16 years old boys & girls)

Registration for Box Lacrosse opens January 2019 online

KAMLOOPSRATTLERS.COM

Kamloops.ca/Recreation

250.828.3500

Accessible Recreation

Good for your HEAD! Good for your HEALTH! Good for your HEART!

Explore Your Possibilities!

We offer: • Accessible programs and facilities • Activities that fit your needs – adapted yoga, hockey, swimming, and more! • Opportunities for everyone to get healthy The City of Kamloops cannot provide personal care, administer medication or give one-to-one assistance. Fees will NOT be charged for support persons. To learn more about our programs, call 250-828-3582 or visit us at www.kamloops.ca/access.

FITNESS Adapted Yoga

$50

Enjoy basic yoga exercises in a safe and supportive space. Move at your own pace and learn the joys of mindful exercise. Support persons are required to join in when needed. Yacht Club » Jan 10-Feb 7 1:00-2:00 PM Thu 296049 Yacht Club » Feb 14-Mar 14 1:00-2:00 PM Thu 296050

Program Support

Easy as 1-2-3 1. Choose your program(s) and register early. 2. Tell us how we can help support you. 3. Let’s work together!

Adapted Zumba

$35

Zumba® - the fitness dance party! Learn easy-to-follow moves set to super fun music. Tone muscles! Improve coordination! The Zumba® formula will be modified to fit your needs and abilities in a fun and supportive space. Support persons are required to join in when needed. Yacht Club » Jan 10-Feb 7 10:30-11:30 AM Thu 296053 » Feb 14-Mar 14 10:30-11:30 AM Thu 296054

SPORTS Adapted Skating for Kids

$40

Learn the basics of skating in a fun atmosphere. Kids will work on balance and skating skills in a safe, welcoming environment. For individuals with developmental and or physical disabilities. Support persons are required to join in when needed. Sandman Centre » Jan 5-Mar 16 7:45-8:15 AM Sat 296046

Join an adapted or typical program and start doing amazing things for your HEAD, HEALTH, and HEART!

Adapted Hockey for Kids

$55

Adapted Junior Hockey

$60

Open to youth with developmental delays. Kids will learn the basic skating and puck skills that every player needs. Siblings can take part if it helps make the experience more comfortable for your child (siblings must register as well). Minimum equipment required: helmet with full face mask, neck guard, gloves, skates, and stick. Full equipment is recommended. Ice times may vary. Sandman Centre » Jan 5-Mar 16 8:30-9:30 AM Sat 29604 NEW! Open to adults aged 17 & up with developmental delays and/or physical disabilities. Participants will work on the skating and puck skills that every player needs. Minimum equipment required: helmet with full face mask, neck guard, gloves, skates, and stick. Full equipment is recommended. Ice times may vary. Sandman Centre » Jan 6-Mar 17 9:45-10:45 AM Sun 296045

Sledge Hockey (ice times will vary) $80

The newest sport in Kamloops— sledge hockey—was created to provide players who can’t skate, due to a disability, with the opportunity to play. Since then, players of all abilities have discovered this sport. Sledge equipment is provided. Ice times will vary. McArthur Island Sport Centre - Olympic Ice » Jan 12-Mar 16 8:00-9:00 PM Sat 296056

Wheelchair Badminton

$10

Come and try out wheelchair badminton! Participants will learn the basics of wheelchair handling, practise badminton skills, and play some friendly matches. Participants are encouraged to bring their own racquets. Lunch is provided. Tournament Capital Centre » Feb 24 9:00 AM-4:00 PM Sun 296232

Wheelchair Basketball

$25

I CAN Play

Fast! Fun! Wheelchair basketball is an incredible workout. Offered in partnership with the Kamloops Adapted Sports Ages: 3-6 Association, you will learn chair skills, I CAN Be Active This is a gym‑based introduction to shooting techniques, and strategy. This FUNdamental movement skills. For kids class is for all ages and abilities. Drop-ins are welcome. Chairs are provided. with autism. Beattie Elementary School Tournament Capital Centre 5:30-6:15 pm » Jan 10-Mar 7 7:00-8:00 PM » Jan 21-Mar 4 Thu 296055 Mon » Jan 22-Mar 5 5:30-6:15 pm Tue

AQUATICS

AQ Adapted Swim

$38.20

Join in the fun and splash into our supported swim lessons for kids with developmental or physical disabilities. BEGINNER is for kids who are swimming for the first time. INTERMEDIATE is for kids who are getting comfortable swimming unassisted. Support persons are required to be in the water to ensure a fun and safe environment. Canada Games Aquatic Centre Beginner » Jan 12-Mar 2 5:00-5:30 PM Sat 296047 Intermediate » Jan 12-Mar 2 5:00-5:30 PM Sat 296048

I CAN Play Sports

Ages: 7-11

This is an introduction to soccer, basketball, and gym-based games. For kids with autism. Beattie Elementary School » Jan 21-Mar 4 6:45-7:45 pm Mon » Jan 22-Mar 5 6:45-7:45 pm Tue

Adaptive Snow Sports

Adaptive Sports at Sun Peaks provides opportunities for people of all ages and a wide range of disabilities to participate in adaptive snow sports and recreation programs. Space is limited, so sign up early. For more information: Email: adaptivesportsatsunpeaks@gmail.com Web: adaptivesportsatsunpeaks.org

Kamloops is home to many groups providing high-quality active programming for people of all abilities!

A leader in adapted and integrated sport opportunities. kamloopsadaptedsport.com

Delivering programs and services to enhance and empower lives. kamloopsy.org

Quality programs that promote accessibility and inclusion. peopleinmotion.org

Accessible Kamloops

People Create Accessibility Accessibility is people working together to identify challenges and find solutions. Accessibility is people caring for one another. Visit www.kamloops.ca/access to find services and programs that help make life in Kamloops more accessible. • Learn about Snow Angels. • Sign up for accessible activities that get you out and moving with others. • Find directories that list every Kamloops organizations providing support. • Give feedback for ways to improve our home.

Did You Know?

ACCESSIBLE RECREATION

The Canucks Autism Network (CAN), in partnership with PacificSport Interior BC and the City of Kamloops, is proud to offer multi‑week gym programs for kids with autism aged 3-11 and their siblings. These programs provide a safe and supportive environment for kids to develop fundamental movement skills while they enjoy sport activities, and give families the chance to connect with other families in their community. Individuals must have a CAN membership to register. To learn how to become a CAN member, visit www.canucksautism.ca/join/today.htm.

Together we are making Kamloops shine!

Adaptive snow sports and recreation programs at Sun Peaks Resort. adaptivesportsatsunpeaks.org

Kamloops.ca/Recreation

250.828.3500

PAID ADVERTISING

YMCA YWCA Violence YMCAWomen YWCA Violence Against Intervention Against Women and SupportIntervention Services and Support Services

• Y Women’s Emergency Shelter

Life is busy! Here’s a great option to incorporate exercise into your busy schedule.

MASTERS SWIMMING Join us for Masters Swimming and experience one of the safest ways to exercise! - Reduce Cholesterol - Improve Cardiovascular Health - Reduce joint impact

• Y250.374.6162 Women’s Emergency Shelter 250.374.6162 Text: 250.682.7931 Text: 250.682.7931

• PEACE Program (formerly Children Who • Children Who Witness Abuse Witness Abuse Program) Program 250.376.7800 250.376.7800 • Outreach Services Program • Outreach Services Program 250.320.3110 250.320.3110

MON/WED 6:30-7:30PM FRI 6:00-7:00AM CANADA GAMES POOL All levels welcome, monthly payment plan or drop-in punch cards available.

For more information call 250.828.3660 or click

swimkamloops.com

Building healthy communities

Piano, Guitar, Voice, Drums, Bass, Ukulele, Clarinet, Saxophone & More

Group music classes are available for children 3 and up.

Call for a free demo

PAID ADVERTISING

GIVING TOGETHER to build a stronger community

HELP SUPPORT LOCAL CHARITIES Kamloops

Out of the Cold

Women’s shelter

Donate online at www.kamloopsthisweek.com/cheer, by mail or in person at Kamloops This Week 1365B Dalhousie Drive, Kamloops BC, V2C 5P6 Please make cheques payable to United Way, Christmas Cheer. Tax receipts for donations of $20 or greater will be issued.

45 MINUTE LESSONS!

Our learn-to-swim program (for ages 5-12) focuses on stroke development

CLUB SWIMMING

SWIMSKILL LESSONS

SPACE IS LIMITED

Whether your young athlete is looking for a sport for personal development and fun, or looking for a competitive sport they can grow into, Club Swimming is a great choice!

Jan 14 - March 13

swimkamloops.com

8 weeks or 32 sessions excluding holidays, Monday to Thursday

This year-round training program is for all ages and levels. The coaching staff are professionally certified, and athletes have regional/provincial/national competition opportunities.

FREE ONE-WEEK TRIAL ANY TIME!

Winter 2019 Session

Monday & Wednesday

January 14 - March 13 • 3:30 - 5 pm • 5 lanes deep

Full registration online at

(250) 828-3660 Visa/MC Accepted

$155 - 16 lessons

Tuesday & Thursday

January 15 - March 12 • 3:45 - 6 pm • 5 lanes shallow Holidays Monday, February 18 - Family Day

MINI-MEET FUN DAY Wednesday, March 13 - 3:30 - 5:00 pm

Kamloops.ca/Recreation

250.828.3500

Aquatics ABOVE & BEYOND LESSONS Adapted Swim Lessons

Welcome to Swimming Lessons with your infant or toddler! As a parent or caregiver, you have an important role to play during lessons and anytime your child is in or near the water. You create a safe environment and set the example for your child on how to be safe in, on, and around the water.

Join in the fun, and splash into our supported swim lessons for kids with developmental or physical disabilities. Beginner and intermediate levels are available, and caregivers are required to be in the water to ensure a fun and safe environment. Check the Accessible Recreation section of the Lesson Schedules for dates and times.

Adult Swim Lessons

Ages 16+

Swimming instruction for the "terribly terrified" or to perfect stroke techniques and work on endurance. See Lesson Schedules for times.

Private Lessons

Ages 3+

Full lesson sets of one‑on‑one instruction. Work on skills to master a level - the content is up to you! See Lesson Schedules for times.

SPORTS WITH A SPLASH Pool Paddling Sessions

$52 Ages 18+

Recreational Water Polo

Drop-in Ages 16+

Keep your paddling skills sharp in the comfort of the Canada Games Aquatic Centre. Bring your own clean gear and boat; no instruction provided. Canada Games Aquatic Centre » Jan 7-Feb 25 9:00-10:30 PM Mon 296091 » Jan 9-Feb 27 9:00-10:30 PM Wed 296092

Drop in for fun-focused skill development and scrimmage. Swimming ability and strong support kick are required; water polo experience is optional. Canada Games Aquatic Centre » Jan 8-Mar 12 9:00-10:30 PM Tue

Gym & Swim

Children ages 3.5-5 years enjoy supervised gymnastics and swimming while parents enjoy free time at TCC. Contact KGTC at 250‑3746424 for more information and to register.

Drop in Aquafit Classes Deep Water Aquafit

Classes are held in the main pool. Mediumhigh intensity class with certified instructor.

Canada Games Aquatic Centre Mon-Fri, 9:00-10:00 am January 7-March 15

Aquafit Lite

Shallow Water Aquafit

Canada Games Aquatic Centre

Westsyde Pool & Fitness Centre

Classes are held in the shallow leisure pool. Low‑intensity workout with certified instructor. Tue & Thu, 11:00 am–12:00 pm January 8-March 14

Classes are held in the shallow end of pool. Med-high intensity class with certified instructor. Mon & Wed 5:00-6:15 pm, 8:00-9:00 am January 7-March 13

Learn-to-Swim Program Overview Parent & Tot Lessons

SWIM KIDS LESSONS (Ages 5-14 years) Progression is based on completion of level. 1

Ages 4 months-3 years Parent participation is required. Progression is based on age.

Red Cross/Croix-Rouge

Swim/Natation

Red Cross/Croix-Rouge

Swim/Natation

STARFISH

SEA TURTLE

24 months-3 years

DUCK

4-12 months

Red Cross/Croix-Rouge

Swim/Natation

12-24 months

Ages 3-6 years Progression is based on completion of level.

Red Cross/Croix-Rouge

Swim/Natation

SEA OTTER

• Front and back floats and glides with help • 1 m swim with help

Red Cross/Croix-Rouge

Swim/Natation

SALAMANDER

• Roll-over swims • Front and back floats and swims • 2 m swim

Red Cross/Croix-Rouge

Swim/Natation

Red Cross/Croix-Rouge

Swim/Natation

SUNFISH

• Front, back, roll-over, and side swims • Deep water activities • 5 m swim

Red Cross/Croix-Rouge

Swim/Natation

CROCODILE

• Front, back, and side swims and basic front crawl • Deep water swimming • 10 m swim

Red Cross/Croix-Rouge

Swim/Natation

WHALE

• 10 m front, back, and side swims and basic front crawl • Deep water swimming • 15 m swim

LESSON FEES: Parent and Tot: Preschool:

$53 $62

Swim Kids (30 min): $47.75 Swim Kids (45 min): $53 Swim Kids (60 min): $62

Red Cross/Croix-Rouge

Swim/Natation

• Front and back floats and swims • Roll-over swims and basic front crawl • 5 m swim

SWIM KIDS 2

• Side swims and basic front crawl • Deep water activities • 10 m swim

SWIM KIDS 3

• Front and back floats and swims • Roll-over swims and basic front crawl • 15 m swim

SWIM KIDS 4

AQUATICS

Preschool Lessons

SWIM KIDS 1

• 15 m back swim • 10 m front crawl • 25 m swim

SWIM KIDS 5

• 15 m front and back crawl • Whip kick on back • 50 m swim

SWIM KIDS 6

• 25 m front and back crawl • 15 m elementary backstroke • 75 m swim

SWIM KIDS 7

• 50 m front and back crawl • 25 m elementary backstroke and whip kick on front • 150 m swim

SWIM KIDS 8

• 75 m front and back crawl • 15 m breaststroke • 300 m swim

SWIM KIDS 9

• 100 m front and back crawl • 25 m breaststroke and side stroke • 400 m swim

SWIM KIDS 10

• 100 m front and back crawl • 50 m elementary backstroke, breaststroke and side stroke • 500 m swim

These sample fees are based on a 10-class session. Fees will be pro-rated for greater/fewer classes.

Kamloops.ca/Recreation

250.828.3500

Aquatics Winter 2019 Weekday Swim Lesson Schedule Canada Games Aquatic Centre Start Date:

Mon/Wed**

Westsyde Pool & Fitness Centre

Tue/Thu**

January 7

January 8

Mon/Wed**

Tue/Thu**

January 7

January 8

Red Cross Swim Tots and Preschool - Ages 4 Months-6 Years Starfish

10:30 am

10:00 am

5:00 pm

Duck

11:30 am

3:00 pm

5:00 pm

Sea Turtle

3:00 pm

10:30 am

5:00 pm

Sea Otter

9:30 am 10:00 am 3:00 pm

4:30 pm 6:00 pm

9:00 am 10:00 am

3:00 pm 4:00 pm 5:30 pm

3:00 pm

4:00 pm

Salamander

9:00 am 10:30 am

4:00 pm 5:30 pm

8:30 am 11:30 am

4:00 pm 6:00 pm

3:00 pm

5:00 pm

Sunfish

10:00 am

3:30 pm

9:30 am 3:30 pm

4:30 pm

5:00 pm

3:00 pm

Crocodile

6:00 pm

5:30 pm

4:00 pm

3:00 pm

Whale

6:00 pm

5:30 pm

4:00 pm

3:00 pm

4:30 pm

3:30 pm

Red Cross Swim Kids - Ages 5-14 Years Swim Kids 1

3:30 pm

6:30 pm

Swim Kids 2

4:00 pm

5:30 pm

4:30 pm

3:30 pm

Swim Kids 3

3:00 pm

4:30 pm

3:30 pm

4:30 pm

4:00 pm

6:00 pm

Swim Kids 4

6:30 pm

4:30 pm

3:30 pm

4:30 pm

Swim Kids 5

6:30 pm

4:00 pm

Swim Kids 6

4:30 pm

3:30 pm

4:00 pm

Swim Kids 7

4:30 pm

3:30 pm

5:00 pm

5:30 pm

Swim Kids 8

3:30 pm

5:00 pm

5:30 pm

Swim Kids 9

3:30 pm

5:00 pm

5:30 pm

Swim Kids 10

3:30 pm

5:00 pm

Adult Lessons And Other Programs Adult Learn to Swim (Beginner)

7:00 pm

Adult Stroke Development (Intermediate) Private Lessons Ages 3+

7:00 pm 4:00 pm

7:00 pm

3:00 pm

6:30 pm

*Schedule subject to change. ** The next lesson sets start Feb 4 (Mon/Wed) and Feb 5 (Tue/Thu). See lesson hot sheet for details—pick one up at the pool or view it online at Kamloops.ca/Swim.

Pool Parties!

Canada Games Aquatic Centre

• Party area with table & chairs + swimming • Swim only option

Westsyde Pool

• Private pool option • Swim only option

Call 250-828-3500 to register for a party or for more information. 26

Winter 2019 Weekend Swim Lesson Schedule Canada Games Aquatic Centre Start Date:

Fridays

Saturdays

January 11

Westsyde Pool & Fitness Centre

Sundays

January 12

Fridays

January 13

January 11

Saturdays January 12

Sundays

January 13

Red Cross Swim Tots and Preschool - Ages 4 Months-6 Years Starfish

9:00 am

9:00 am 4:30 pm

9:30 am 11:00 am

12:00 pm

11:00 am

Duck

9:00 am

9:30 am 4:30 pm

8:30 am 11:00 am

12:00 pm

11:00 am

Sea Turtle

3:00 pm

10:30 am

9:00 am

12:00 pm

11:00 am

3:00 pm

10:00 am

9:00 am

11:00 am 4:00 pm 5:00 pm 6:00 pm

3:00 pm

10:00 am

9:00 am

4:00 pm 4:30 pm 6:00 pm

3:30 pm

9:00 am

10:00 am

4:30 pm

5:00 pm

9:00 am

4:30 pm

10:00 am 11:00 am

4:30 pm

5:00 pm

9:00 am

Sea Otter

8:30 am 3:00 pm 3:30 pm

4:00 pm 5:00 pm

8:00 am 8:30 am 9:00 am 9:30 am 10:00 am

10:30 am 11:00 am 4:00 pm 4:30 pm 5:30 pm

Salamander

10:00 am 3:00 pm

4:00 pm 5:30 pm

8:30 am 9:00 am 9:30 am 10:00 am

10:30 am 11:00 am 4:00 pm 4:30 pm

Sunfish

9:30 am 3:30 pm

4:30 pm 6:00 pm

11:00 am 4:00 pm 5:00 pm

Crocodile

4:30 pm 5:30 pm

8:00 am 9:00 am 9:30 am 10:30 am 9:00 am 10:30 am

Whale

4:30 pm 5:30 pm

9:00 am 10:30 am

Swim Kids 1

3:30 pm 5:00 pm

9:30 am 11:00 am

4:00 pm

9:00 am 11:00 am

5:00 pm

4:00 pm

10:30 am

9:30 am

Swim Kids 2

4:30 pm 5:30 pm

10:00 am 11:30 am

5:30 pm

9:30 am 12:00 pm

4:30 pm

4:00 pm

10:30 am

9:30 am

Swim Kids 3

4:00 pm 6:00 pm

8:30 am 12:00 pm

6:00 pm

10:00 am 4:00 pm

5:30 pm

4:30 pm

9:30 am

10:30 am

Swim Kids 4

5:00 pm

11:00 am 4:30 pm

10:30 am 4:30 pm

4:30 pm

9:30 am

10:30 am

Swim Kids 5

3:30 pm

9:30 am 4:00 pm

10:00 am 4:00 pm

3:30 pm

11:00 am

10:30 am

Swim Kids 6

6:00 pm

11:30 am 5:00 pm

3:30 pm

11:00 am

11:30 am

Swim Kids 7

6:00 pm

11:30 am 5:00 pm

5:00 pm

Swim Kids 8

4:00 pm

10:00 am 3:00 pm

9:00 am 3:00 pm

5:00 pm

11:00 am

12:15 pm

Swim Kids 9

4:00 pm

10:00 am 3:00 pm

9:00 am 3:00 pm

5:00 pm

11:00 am

12:15 pm

Swim Kids 10

4:00 pm

10:00 am 3:00 pm

9:00 am 3:00 pm

11:00 am

12:15 pm

11:30 am 12:30 pm

11:00 am 11:30 pm

AQUATICS

11:00 am 11:30 pm 4:00 pm 4:30 pm 5:30 pm

4:30 pm

8:00 am 8:30 am 9:00 am 9:30 am 10:00 am 10:30 am 8:00 am 8:30 am 9:00 am 9:30 am 10:30 am 9:00 am 9:30 am 10:00 am 10:30 am 10:00 am 11:00 am

Red Cross Swim Kids - Ages 5-12 Years

11:30 am

Adult & Private Lessons Adult Learn to Swim (Beginner) Adult Stroke Development (Intermediate) Private Lessons: Ages 3+ Adapted Lessons 1&2

4:00 pm 5:30 pm

6:30 pm

12:30 pm

6:30 pm

3:30 pm

9:00 am 10:00 am 11:30 am

3:00 pm 3:30 pm

9:30 am 10:00 am 11:00 am

3:00 pm 4:00 pm 5:00 pm

5:00 pm

*Schedule subject to change. ** The next lesson sets start Feb 4 (Mon/Wed) and Feb 5 (Tue/Thu). See lesson hot sheet for details - pick one up at the pool or visit www.kamloops.ca/swim.

Kamloops.ca/Recreation

250.828.3500

Aquatics

Dream Job! LIFEGUARD W.H.M.I.S Certificate Available at TRU or online

Lifesaving Instructor 16 yrs, Bronze Cross

Join the Team

BE A LIFEGUARD Build the foundation for success! Lifeguards prevent drowning, teach water safety and provide leadership in our community.

Want help planning your lifeguard training? Consult one of our Aquatic Coordinators by email at swim@kamloops.ca or by phone at 250-828-3477. Optional Training: AED Respond, Pool Operator Level 1

Water Safety Instructor

Module 3 - Pool & Classroom

15 years, Bronze Cross + Module 1 & 2

Water Safety Instructor

Module 2 - Online Course & Teaching 15 years, Bronze Cross + WSI Skills Evaluation

Water Safety Skills Evaluation - Module 1 15 years, Bronze Cross

National Lifeguard

16 years, Bronze Cross, SFA

Standard First Aid 15 years

Bronze Cross

We Recommend This Path

Bronze courses develop lifesaving fitness and decision making skills.

National Lifeguard promotes prevention of drowning and aquatic related injury.

Standard First Aid provides practical skills to handle emergency response situations.

Instructor Training prepares you to teach swimming lessons and lifesaving skills.

Bronze Medallion

Bronze Medallion 13 years or Bronze Star

Bronze Star

For Children 10-13 years

Start Here!

Advanced Aquatic Courses Winter 2019 Course Bronze Star

Days

Dates

Time

Fee

Location

Program#

Tue & Thu

Jan 8-22

4:00-6:00 pm

$95

Canada Games Aquatic Centre

296034

Students will learn basic CPR, first aid, and water rescues and searches, as well as water hazard awareness. Prerequisites: strong swimming ability is recommended; 100% attendance is required.

Bronze Medallion

Sat & Sun

10:00 am-5:00 pm

$195

Canada Games Aquatic Centre

296033

Students will learn to respond effectively to a variety of aquatic emergencies. Students will develop their fitness levels, safety knowledge, water rescue skills, and judgment. Prerequisites: Bronze Star or 13 years of age (by last day of course); ability to swim 200 m; 100% attendance is required. Fri-Sun

Bronze Cross

Feb 2-10

Fri: 4:00-8:00 pm Sat/Sun: 9:00 am-4:00 pm

Feb 15-24

$170

Canada Games Aquatic Centre

296032

Standard First Aid (SFA) National Lifeguard (NL)

Fri-Sun

Fri: 4:00-8:00 pm Sat/Sun: 9:00 am-5:00 pm

Mar 15-17

$195

Canada Games Aquatic Centre

AQUATICS

This course challenges students to perform increasingly complex water rescues, first aid, and CPR scenarios, and prepares students for further lifeguard training and is also an excellent life skill and confidence builder. Prerequisites: Bronze Medallion; 100% attendance is required. 296037

SFA provides comprehensive training covering all aspects of first aid, CPR, and AED. Topics include spinal, bone, and joint injuries; illness due to extreme heat and cold; abdominal and chest injuries; and burns. Includes AED certification. Prerequisites: 15 years of age (by last day of course); 100% attendance is required. Mon-Sat

Mar 18-23

10:00 am-6:00 pm

$350

Canada Games Aquatic Centre

296036

NL is the national standard for lifeguards in Canada. Candidates will learn to apply rescue techniques and first aid skills. Prerequisites: 16 years of age (by last day of course); Bronze Cross; SFA/CPR C and AED; 100% attendance is required. Mon

Jan 23

4:00-8:00 pm

$45

Canada Games Aquatic Centre

296039

Module 1 - Skills Evaluation: The WSI skills session evaluates candidates on their strokes and water safety skills to ensure they meet the Red Cross Swim Kids Level 10 performance criteria. Prerequisites: 15 years of age (by last day of course) and Swim Kids Level 10; 100% attendance is required.

Water Safety Instructor (WSI)

Tue

Jan 30

4:00-8:00 pm

$230

Canada Games Aquatic Centre

296040

Module 2 (Online Course & Teaching Experience): The WSI course consists of orientation of the online learning requirements and practical teaching experience. Online PIN, course manual, and deck book are included in the fee. Prerequisites: 15 years of age (by last day of course); WSI-Module 1; Bronze Cross; and 100% attendance is required. Thu-Sun

Mar 28-31

Thu/Fri: 4:00-8:00 pm Sat/Sun: $150 9:00 am-4:00 pm

Canada Games Aquatic Centre

296041

Module 3 - Pool and Classroom: WSI prepares candidates to teach the Canadian Red Cross learn-to-swim programs by focusing on strategies to introduce and develop swimming and water safety skills. Prerequisites: 15 years of age; WSI ModuleÂ 2; 100% attendance is required.

Lifesaving Instructor (LSI)

Sat

Jan 12-Feb 2

9:00 am-4:00 pm

$260

Canada Games Aquatic Centre

296035

LSI combines theory and practice to prepare students to teach and evaluate a variety of Lifesaving Society programs such as Canadian Swim Patrol, Bronze Star, Bronze Medallion, Bronze Cross, and others. Prerequisites: 16 years old (by last day of course); Bronze Cross; 100% attendance required.

Recertification Clinics

Recertification Clinics - All candidates are required to present their original certification at the start of the clinic. Clinic

Days

Date

Time

Fee

Location

Program No.

Water Safety Instructor

Thursday

Jan 27

4:00-8:00 pm

$95

Canada Games Aquatic Centre

296086

Lifesaving Instructor

Thursday

Jan 31

4:00-8:00 pm

$85

Canada Games Aquatic Centre

296083

National Lifeguard

Sunday

Jan 6

10:00 am-6:00 pm

$125

Canada Games Aquatic Centre

296088

Refund Policy: Withdrawals prior to 7 days of start date are 100% refundable and withdrawals within 7 days of start date are 50% refundable. No refunds on or after the start date.

Kamloops.ca/Recreation

250.828.3500

PAID ADVERTISING

Let freeze host your next birthday party!

Parties include a certified coach to lead them through an hour on the floor! Book the party room for the second hour to enjoy snacks, cake, and presents without the messy clean up in your kitchen. We know your guests will be raving about how much fun they had!

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CHEER OR FUN & GAMES PARTIES AVAILABLE Cheerleading party: kids will learn the basics of cheerleading â&#x20AC;&#x201C; dance, jumps, tumbling and stunting

Activity Guide

Fun and games: kids will have fun with games, tumbling and circuits

TICSTION AQUASTRA am 7:30 13 REGI RCH

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MARCH at 6:3 Begins

RAL TION GENESTRA 0 am REGI 14 - 7:3 MARCH

Great exposure for any business MA

AQUATICSTION REGISTRA August 21

- 7:30 am

GENERAL TION REGISTRA 22 - 7:30 am August

ONLINE REGISTRATION

December 11 - 12 Begins at 6:30 am

ONLINE TION REGI21STRA - 22 August am Begins at 6:30

AQUATICS REGISTRATION

December 11 - 7:30 am

GENERAL REGISTRATION

December 12 - 7:30 am

Be apart of the next Activity Guide Saturday availability! Book your party today by emailing freezeathletics@gmail.com PARTY AREA - 1 hour $40 FLOOR RENTAL - 1 hour $75 for up to 12 kids $100 for up to 18 kids $125 for up to 24 kids

We provide the space, you provide the rest!

* Prices do not include GST. Please note that there is no floor time included in the party area hour.

Publishing March 8 Book your space today, contact Kate Potter

www.kamloopsthisweek.com

kate@kamloopsthisweek.com

778-471-7541 Dalhousie Dr. Kamloops, BC V2C 5P6

1365B

250.851.4466 | freezeathletics@gmail.com

FREEZEATHLETICS.COM

House program is open for U4 to U18 players Register before January 1st for 2018 Prices!

REGISTRATION DEADLINE: FEBRUARY 1ST More details or register at www.kysa.net

PAID ADVERTISING

Thereâ&#x20AC;&#x2122;s snow place like the Y.

Sign u p today!

With no joiner or cancellation fees, we make getting healthy a snow brainer. Visit any Kamloops Community YMCA-YWCA location to get started. Downtown Y 400 Battle St.

John Tod Centre Y 150 Wood St.

kamloopsy.ca

Kamloops.ca/Recreation

250.828.3500

Family & Early Years ARTS AND CULTURE #HaveaHeartDay at the KMA FREE

Have a Heart Day is a child and youth-led reconciliation event promoting love and fairness for Indigenous children. Drop into the museum to create a Valentine’s Day card to send to our Member of Parliament as part of #HaveAHeartDay. Kamloops Museum & Archives » Feb 14 10:00 AM-4:00 PM Thu 295837

Imagination Station at the Museum $5

Sign up for an afternoon of imagination at the KMA. The Imagination Station is full of activities and crafts for kids and their caregivers to do together. Kamloops Museum & Archives » Jan 16 2:30-3:30 PM Wed 295836 » Feb 22 2:30-3:30 PM Fri 295787 » Mar 22 2:30-3:30 PM Fri 295982

Unplug & Play at the KMA

FREE

Join us at the KMA for a reading of one of our favourite stories followed by a craft. Kamloops Museum & Archives » Jan 30 10:00-11:00 AM Wed 295835

OUTDOOR RECREATION Snowshoe with Baby

$60

Snowshoe with your baby. Get your little one ready in the cozy lodge and then, using supportive carriers, explore the guided trails at Harper Mountain. This course is run in partnership with Harper Mountain. Cost includes trail fees. Rentals are available on site. Harper Mountain » Jan 24-Feb 28 12:30-1:30 PM Thu 296282

Did You Know?

Photo by Umme Mansoory

When you see this symbol that those programs have elements that will help your child in their physical literacy journey.

SPORTS

DANCING

Sportball Junior $88 Multi-Sport (15 month-2 years)

In our Parent and Tot classes, toddlers are introduced to eight different sports through a play-based, developmentally apppropriate curriculum around key milestones. In partnership with Sportball Kamloops. Yacht Club » Jan 19-Mar 16 9:30-10:15 AM Sat 295486 West Highlands Community Centre » Jan 22-Mar 12 9:15-10:00 AM Tue 295482 » Jan 24-Mar 14 9:15-10:00 AM Thu 295483

Sportball Multi-Sport $88 (2-3 years)

Sportball Tots Multi-Sport $88 (3-5 years)

In this drop off class toddlers are introduced to eight different sports through a playbased, developmentally apppropriate curriculum around key milestones. In partnership with Sportball Kamloops. Yacht Club » Jan 19-Mar 16 11:00-11:45 AM Sat 295488

Active Tots

Through play and movement, children develop FUNdamental movement skills that provide the foundation for physical literacy. Your child will be introduced to soccer, T-ball, and floor hockey. This program is in partnership with PacificSport Interior BC. Lloyd George Elem. School » Jan 23-Feb 27 5:30-6:30 PM Wed 294036

Tots Floor Hockey $36 (3-5 years)

Introduce your child to floor hockey fundamentals, plus fun activities, games, songs, and more! This program will engage children, increase their physical literacy skills, and introduce them to new friends. West Highlands Community Centre » Jan 24-Feb 28 5:15-6:00 PM Thu 293986 West Highlands Community Centre » Jan 24-Feb 28 6:00-6:45 PM Thu 293987

Tots Run, Jump, Throw $36 (3-5 years)

Children are introduced to a variety of FUNdamental movement skills and patterns, enhancing their physical literacy. Children will learn through fun and active games, songs, and activities. This program is in partnership with PacificSport Interior BC. South Sahali Elem. School » Jan 24-Feb 28 5:30-6:15 PM Thu 294037

Why is Physical Literacy important for my preschooler? Physical Literacy develops basic motor skills that your preschooler needs to move with competence. This leads to self-confidence and ultimately motivates them to move in all environments (snow/ice, land, air, water, wheels).

$48 (4-6 years)

•U nderstand how their bodies move •M ake decisions and problem solve •R espect themselves and others •H ave the confidence to participate in activities and try new things •D evelop resiliency to have a healthy lifestyle and decrease the risk of injury

Acro Dance

$65 (3-6 years)

Acro dance is a fun mix of dance and gymnastics that builds strength and increases body awareness. The class naturally progresses through skills at the students’ pace, achieving up to level 4 in acrobatics. This class will cover techniques such as stretching, strengthening, limbering, balancing, and tumbling. Kamloops Performance Company » Jan 22-Mar 12 4:30-5:15 PM Tue 295632

Introduction to Movement $65 (3-6 years)

In this great introduction to dance, students will learning basic ballet, jazz, and other styles of movement. Throughout the session, student will use different props such as ribbons, hula hoops, scarves, and other objects as a fun way of exploring dance. Kamloops Performance Company » Jan 23-Mar 13 3:30-4:15 PM Wed 295633

Little Dancer I

$88 (2½-3 years)

Little Dancer II

$88 (3½-5 years)

Your child will explore movement and music through dancing, stretching, and playing games independently. Valleyview Arena » Jan 8-Mar 12 9:00-9:30 AM Tue 295593 Westsyde Neighbourhood Centre » Jan 9-Mar 13 9:00-9:30 AM Wed 295594 Sista’s Love to Dance Studio » Jan 12-Mar 16 9:40-10:10 AM Sat 295595

FAMILY & EARLY YEARS

In our Parent and Tot classes, toddlers are introduced to eight different sports through a play-based, developmentally apppropriate curriculum around key milestones. In partnership with Sportball Kamloops. Yacht Club » Jan 19-Mar 16 10:15-11:00 AM Sat 295487 West Highlands Community Centre » Jan 22-Mar 12 10:00-10:45 AM Tue 295484 » Jan 24-Mar 14 10:00-10:45 AM Thu 295485

Your child will discover and explore basic movement skills, musical awareness, physical expression, and creativity through dance. Valleyview Arena » Jan 8-Mar 12 9:40-10:10 AM Tue 295597 Westsyde Neighbourhood Centre » Jan 9-Mar 13 9:40-10:10 AM Wed 295598 Sista’s Love to Dance Studio » Jan 12-Mar 16 9:00-9:30 AM Sat 295599

Kamloops.ca/Recreation

250.828.3500

PAID ADVERTISING

Active Kidz Gymnastics (14 months - 5 years) Gymnastics & Trampoline (6+ years) Performance Gymnastics (boys & girls) Competitive Gymnastics & Trampoline (boys & girls) High School & 18+ programs Ongoing Enrollment

imagine | believe | achieve à Gymnastics à Trampoline à Cross-Training

CURRENT SCHEDULES / REGISTRATION / MORE INFO… www.kgtc.ca 910 McGill Rd. 250-374-6424 (located inside the Tournament Capital Centre)

Kamloops Healthy Weights Kamloops forHealthy Children Weights for Children

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Shapedown BC Shapedown BC: A FREE program for children and teens (aged 6-17) and their families SHAPEDOWN BC is a family based group program that helps children and teens, and their families, achieve a healthier lifestyle.

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HOW DOES IT WORK? Through aged based group programs and individualized support, the Kamloops Shapedown team of a Registered Dietitian, Fitness Instructor, Registered Social Worker and Pediatrician, helps families to make positive changes in eating habits, activity level, parenting skills and self-esteem.

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HOW DO I JOIN? Ask your family Doctor, Pediatrician, or Nurse Practitioner to send us a referral. Or contact us for more information. Kamloops Healthy Weights for Children

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Shapedown BC Public Health 519 Columbia Street, Kamloops, BC V2C 2T8 PH: 250.851.7300 | FAX: 250.851.7301 www.interiorhealth.ca/Shapedown

For more information about this

PAID ADVERTISING

Great exposure for any business

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Book your space today, contact Kate Potter

ONLINE REGISTRATION

December 11 - 12 Begins at 6:30 am

AQUATICS REGISTRATION

December 11 - 7:30 am

GENERAL REGISTRATION

December 12 - 7:30 am

www.kamloopsthisweek.com

kate@kamloopsthisweek.com

Kamlo

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Be apart of the next Activity Guide

ity of

778-471-7541 1365B Dalhousie Dr. Kamloops, BC V2C 5P6

THE ULTIMATE REAL LIFE ESCAPE ROOM EXPERIENCE:

HOLIDAY HEIST 2/5 stars

Christmas time is here, and you know you have not been very good this year. You’ve been on Santa’s “Naughty List” for a while now, but this Christmas you have a plan to fix that. Tired of getting lumps of coal year after year, you come up with a plan to infiltrate Santa’s workshop and write your name in his good books. Ensuring that your dream of sugarplums and candy canes become a reality this year. You’re making a plan, you’re checking it twice. You’re gonna change your name from naughty to nice. Santa Claus is not going to know. He sees you when you’re sleeping. He knows when you’re awake. But this time Santa is asleep, and that’s his first mistake!

MIRROR MIRROR 4/5 stars

A cult has captured your friends, trapped them in the mirror realm and plan on sacrificing them to summon a demon! You’ve tracked them down to a quaint little antique shop that you probably never would have gone into otherwise – a perfect hideout. You decide to take your chances and sneak in there at night in order to save them.

PANDEMIC 5/5 stars

The players are agents and the world’s last hope against a viral threat that turns the infected into cannibalistic zombies. This epidemic was released by an unknown terrorist group and the top scientists still cannot come up with a cure. Thousands are dying by the day as the affected area spread. You’ve traced the source to a lab in the Switzerland. This was the only lab in the area where the terrorist group’s broadcast came from and the security is unusually tight for a biotechnology laboratory. Your team breaks in at night in hopes you’ll find a cure for this apocalyptic event.

ASYLUM 5/5 stars, rated R, 18+

In a dystopian future the government has fallen and all crime is legal. You’ve been on the run for months, every time you think you’re safe you hear the sounds of chainsaws and revving engines. Your friends and you come across an abandoned building, you feel uneasy about going inside but the sound of your pursuers is getting louder and you don’t have much choice. “What could be worse than the people we’re running from?” As you slip through the door you look behind you and you have a feeling of dread. Will you ever see the sun again? As your group looks around the room, you realize you haven’t just come across an abandoned building, you’ve come across an abandoned asylum…and you wonder why time seems to be standing still.

#304 - 1801 Princeton-Kamloops Highway

(236) 425-2526

Kamloops@E-Exit.ca •

ExitKamloops

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Players have one hour on the clock to escape!

EXIT Kamloops is the ideal team building experience. Each theme takes place in a different setting. To successfully escape EXIT Kamloops, your team must discover clues and solve puzzles to progress you through the story and the mystery of each room.

Kamloops.ca/Recreation

250.828.3500

Children and Youth

KMA March Break at the Museum

Join us at the Museum from Tuesday, March 19 through Saturday, March 23 for a variety of programs connected to our current exhibition about local Japanese history and culture. We are planning a whole week of fun events for different ages. Check out www.kamloops.ca/museum for more details on activities and how to register.

KMA School Programs

Did you know that the KMA launched new school programs for the 2018/19 school year? We have lots of opportunities for students to explore local history and our temporary exhibitions. Learn more at kamloops.ca/museum. 36

ARTS AND CULTURE Mornings at the Museum

COOKING $20

Looking for something fun to do during Pro-D Days? Join us for Mornings at the Museum for themed adventures. Kamloops Museum & Archives Colours » Feb 8 10:00 AM-12:00 PM Fri 295932 Maps » Mar 1 10:00 AM-12:00 PM Fri 295933

KMA Sketch Club

$100 (8-14 years)

Baking: Quick Breads

$28 (9-12 years)

Learn how to make bread quickly and easily by hand. Learn the step-by-step process of kneading, proofing, and baking. Valleyview Sec. School » Jan 30 6:00- 8:00 PM Wed 293412

Baking: Valentine’s Day Sweets $28 (9-12 years)

Make some sweets for a special someone in this Valentine’s Day inspired baking class. Learn the basic techniques of sketching with a Some supplies may be required. local artist from Kamloops. With a different gallery Valleyview Sec. School focus each week, this is an exciting opportunity » Feb 13 6:00-8:00 PM to focus on artifacts, including some “behind the 293470 scenes” artifacts. All supplies are provided, and Wed artists may try some of the various drawing tools. Baking: St. Paddy’s Day Delights $28 Kamloops Museum & Archives (9-12 years) » Jan 19-Mar 9 10:00-11:00 AM Green goodies? You bet! Make St. Paddy’s Sat 295734 Day inspired treats in this baking class. Some Pottery Workshop for Children $125 supplies may be required. (6-13 years) Valleyview Sec. School » Mar 13 6:00-8:00 PM In this 5‑week after school program, your child 293487 will learn handbuilding techniques, how to use Wed the potter’s wheel, and glazing and decorating techniques to finish their work. Clay and related firing costs are included in the class fee. Redemption Pottery Studio » Jan 9-Feb 6 3:30-5:00 PM Wed 295282 » Feb 13-Mar 13 3:30-5:00 PM Wed 295283

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Find A Healthy Bala

Unplug and Jan 26 - Feb 2, 2019

For a calendar of activities visit

literacyinkamloops.ca

TAKE THE

CHALLENGE

CHILDREN AND YOUTH

Reduce screen time. Enjoy skating, swimming, drumming, dancing, crafting and so much more together as a family!

All ac are tivities

FREE!

Supported by:

• • • •

City of Kamloops PacificSport Interior BC School District No. 73 Boys & Girls Club of Kamloops

• Kamloops Community YMCA-YWCA • Thompson-Nicola Regional Library • BC Interior Community Foundation

Kamloops.ca/Recreation

250.828.3500

Children and Youth DANCING

SPORTS

Acro Dance

$85 (7-10 years)

Acro is a mix of dance and gymnastics, and is a fun way to build strength and increase body awareness. The class naturally progresses through skills at the students’ pace, achieving up to level 4 in acrobatics. This class will cover techniques such as stretching, strengthening, limbering, balancing, and tumbling. Kamloops Performance Company » Jan 14-Mar 11 3:30-4:15 PM Mon 295634

Movers and Groovers

$100 (5-8 years)

Get into dancing with this upbeat introduction to hip hop techniques. Each lesson will take you through a choreographed dance sequence. Before you know it, you’ll be dancing like a star! Sista’s Love to Dance Studio » Jan 12-Mar 16 10:15-11:00 AM Sat 295600

Hip Hop

$100 (7-12 years)

A fun high-energy class that will explore the styles of today’s more popular moves! Students will learn basic hip hop principals and exercises to develop coordination, rhythm, and body isolations. Will learn short routines and how to dance with sharpness and “funk”. Sista’s Love to Dance Studio » Jan 9-Mar 13 4:00-5:00 PM Wed 297032

YOUTH AQUATICS $48 ADVANCED COURSES

Floor Hockey Children (6-8 years)

Introduce your child to floor hockey and other movement skills! This program will engage children, increase their physical literacy skills, and introduce them to new friends. West Highlands Community Centre » Jan 22-Feb 26 5:00-6:00 PM Tue 293991

Bronze Star

$95

High-performance training for skilled preteens. This is an excellent prep course for Bronze Medallion. Candidates will learn CPR, land spinal recovery, solo and partner rescues, searches, and other rescue and first aid skills. This first level of the Bronze family is a prerequisite for Bronze Medallion if candidates are UNDER the Learn to Play Roller Derby $100 age of 13 years. Prerequisite: Ability to (12-18 years) swim 100 m. 100% attendance required. Learn how to roller skate, safely fall, stop, Refund Policy: withdraws prior to 7 days of block, and strategize. Learn the basics start date are 100% refundable; withdraws of playing roller derby with a group of within 7 days of start date are refunded at juniors. Skates and safety gear provided. 50%. No refunds on or after start date. This program is in partnership with the Canada Games Aquatic Centre Tournament City Derby Dolls. » Jan 8-22 4:00-6:00 PM Westsyde Neighbourhood Centre Tue, Thu 296034 » Jan 11-Mar 15 7:15-9:00 PM Fri 295782

Floorball $48 (10-12 years)

Floorball is played by using a stick with a curved, concave plastic blade. The shaft is round and shorter than traditional ice hockey stick, which makes it very easy to use. Come out and try this new sport! Dufferin Elem. School » Jan 23-Feb 27 7:00-8:00 PM Wed 294035

ARTS AND CULTURE

KMA: Ted Smith: Ripped $10 Paper Landscapes (10-16 years)

Inspired by the works of local artist Ted Smith, create a colourful and layered landscape on a canvas board using ripped paper. All supplies provided. Kamloops Museum & Archives » Jan 19 1:00-2:00 PM Sat 295834

Floorball $48 (7-9 years)

Photography: Photo Scavenger Hunt Floorball is played by using a stick with a curved, concave plastic blade. The shaft Camera Workshop

$100 (13-17 years)

is round and shorter than a traditional ice A photo scavenger hunt is the perfect activity to challenge you to improve hockey stick, making it easier to play. your photography skill. Join instructor Dufferin Elem. School Learn traditional Ukrainian dancing and Susan Ryde for a fun‑filled 2-day camera » Jan 23-Feb 27 6:00-7:00 PM have fun with many character dances that workshop to learn about composition and 294034 helpful camera tips to take better photos. incorporate role playing and story lines. Wed Experience is not required. Dance slippers Squash $50 Your photo scavenger hunt will start in the are an additional cost of this program. (7-13 years) beautiful historic Courthouse building and around the downtown area. Kamloops School of the Arts This is your chance to learn the great » Jan 23-Jun 25 6:00-7:30 PM game of squash! Participants will learn Old Courthouse 11:00 AM-4:00 PM Wed, Tue 296042 grip, stance, strokes, positioning, rules, and » Mar 18-19 Mon-Tue 295609 strategy, all in a fun environment. No Limits Fitness » Jan 15-Feb 12 5:45-6:30 PM Tue 294032

Ukrainian Dancing Beginner $100 (5 years & up)

Where does Physical Literacy take place?

• On Snow and Ice: As the basis for all winter sliding and sport activities.

• On the Ground: As the basis for most games, sports, dance and physical activities.

• In the Water: As the basis for all aquatic activities and lifesaving situations.

• On Wheels: Basis for balance, bikes, wheelchairs, scooters.

• In the Air: Basis for gymnastics, diving and other aerial and martial art activities.

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Out of the Cold Donate online at www.kamloopsthisweek.com/cheer, by mail or in person at Kamloops This Week 1365B Dalhousie Drive, Kamloops BC, V2C 5P6 Please make cheques payable to United Way, Christmas Cheer. Tax receipts for donations of $20 or greater will be issued.

Kamloops.ca/Recreation

250.828.3500

PAID ADVERTISING 2018 P arks,

SPRING Recre

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& Cult

SUMMER Activit

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AQUA REGISTTICS RA 13 - 7:3 TION

MARCH

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GENE REGISTRAL RA 14 - 7:3 TION

MARCH

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2019 City of Kamloops

ONLIN REGISTE RATION

Winter

MARCH Begins 13 - MARCH at 6:3 0 am 14

Activity Guide TICS AQUASTRATION REGI 21 - 7:30 am

RAL GENESTRATION am REGI - 7:30 ust 22

E ONLIN RATION REGIST- 22 21 August at 6:30 am Begins

Aug

August

ONLINE REGISTRATION

December 11 - 12 Begins at 6:30 am

Register for Spring Flag Football Season starts in April 2 Practices during the week Sundays are Game Days Age Groups: U10, U12, U14, U16 Registration opens January 10th Early Bird Registration $ 100 (until Jan 31st) After Jan 31st $ 150

More details or Register on

www.kcfs.ca 40

AQUATICS REGISTRATION

December 11 - 7:30 am

GENERAL REGISTRATION

December 12 - 7:30 am

Great exposure for any business Be apart of the next Activity Guide

PUBLISHING MARCH 8 Book your space today, contact Kate Potter

www.kamloopsthisweek.com kate@kamloopsthisweek.com 778-471-7541 1365B Dalhousie Dr. Kamloops, BC V2C 5P6

PAID ADVERTISING

www.harpermountain.com | 250-828-0608

arper Mountain

family owned and operated since 1973

Kamloops.ca/Recreation

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Adult

Photo by Hike Kamloops

REGISTERED FITNESS CLASSES

VALUE ADDED FITNESS CLASSES Value Added classes run from January 7‑March 15, 2019, at the Tournament Capital Centre. These classes are free to TCC patrons with a full‑facility wristband. Non‑members require a fitness drop‑in ticket.

Workout of the Week (WOW)

Aqua Express Circuit

$67.50

Change your routine up each week using Challenge your aerobic and anaerobic dynamic movements for a high-energy, full systems using circuit training in a nonbody workout. Use dumbbells, medicine impact environment. Travel between balls, bands, body weight, and fun cardio stations using noodles, weights, and your drills for a different style of class each body weight while using elements of water week. Will it be a HIIT-style class, cardio/ running for recovery. Strength Intervals Do you like variety in your workouts? In abs combo, or functional strength workout? Canada Games Aquatic Centre Join us and find out! » Jan 17-Mar 14 6:30-7:30 AM this class, you will use a different mode of TCC Tournament Capital Centre Thu 293133 training each week, including kettlebells, » Jan 8-Mar 14 5:15-6:00 PM dumbbells, medicine balls, bands, speed, $67.50 Tue, Thu Fitness Studio Barre Fitness agility, and body weight exercises. In Join us at the barre for a dynamic workout 45 minutes, you will get a great, full‑body Core Strength combining elements of ballet, Pilates, workout! Optimize every move in this class designed strength, and flexibility. Sculpt and tone TCC - Tournament Capital Centre to complement your personal goals. Work your body with this focused workout » Jan 7-Mar 11 12:10-12:55 PM on strengthening your abdomen, pelvis, targeting postural strength, alignment, Mon North Court and back to increase performance and and endurance. No dance experience prevent injury. Condition your core for a necessary. CycleFit stronger, healthier you! TCC - Tournament Capital Centre This intermediate spin class has something TCC - Tournament Capital Centre » Jan 16-Mar 13 6:30-7:30 PM for everyone, with a variety of intervals » Jan 9-Mar 13 12:10-12:55 PM Wed 293134 Fitness Studio and cycling drills that are guaranteed to Wed Beginner Boot Camp $67.50 have you feeling the burn. Work at your This beginner-friendly, boot camp style own intensity through hill climbs, speed High Intensity Interval Training In High Intensity Interval Training (HIIT), class will give you a full body workout, intervals, and active recovery! use tabata-style intervals (high-intensity combining strength and cardio to get your TCC - Tournament Capital Centre training followed by a short rest) to blast heart pumping. Learn to use a variety of » Jan 8-Mar 14 12:10-12:55 PM your entire body for a challenging and equipment and enjoy longer breaks. This is Tue, Thu Spin Studio rewarding full‑body workout. Come a great entry level class to our advanced prepared to sweat in this fast‑paced class! boot camp class. TCC - Tournament Capital Centre TCC - Tournament Capital Centre » Jan 11-Mar 15 12:10-12:55 PM » Jan 16-Mar 13 5:30-6:30 PM 293135 Fri Fitness Studio Wed

FUNctional Strength & Yoga $67.50

This fun combo class will use only body weight for a full body workout! Start the class with a beginner friendly yoga flow sequence, build into a functional movement‑based strength workout, and finish off with a relaxing stretch. The perfect workout in 60 minutes! TCC - Tournament Capital Centre » Jan 17-Mar 14 6:15-7:15 PM Thu 293140

HIIT - High Intensity Interval Training

$67.50

Come prepared to sweat in this fast paced class! Using tabata-style or high-intensity intervals followed by a short rest, you will be invigorated by this challenging, full body workout. TCC - Tournament Capital Centre » Jan 16-Mar 13 5:15-6:15 PM Wed 293141

Low Intensity Circuit

This circuit-style class encourages you to work at your own level. You will be introduced to a variety of cardio, strength, and flexibility exercises to help keep you strong and mobile for your daily activities. Westsyde Neighbourhood Centre $60 » Jan 14-Mar 11 9:30-10:30 AM Mon 293142 » Jan 18-Mar 15 9:30-10:30 AM Fri 293144 $67.50 » Jan 16-Mar 13 9:30-10:30 AM Wed 293143

Spin it, then HIIT the Barre!

$75

Challenge yourself with 45 minutes of drills and intervals on a spin bike followed by 45 minutes of high intensity intervals on the barre. This perfectly balanced cardio and toning workout will leaving you feeling the burn! TCC - Tournament Capital Centre » Jan 14-Mar 11 7:00-8:30 PM Mon 293153

Stretch and Relax

$50.63

Be guided through a full-body stretch that promotes flexibility, mobility, breathing, and relaxation. Participants must be comfortable with getting down to the floor and back up again. TCC - Tournament Capital Centre » Jan 16-Mar 13 10:15-11:00 AM Wed 293150 » Jan 18-Mar 15 10:00-10:45 AM Fri 293151

NEW STRONG by Zumba®

$78.75

Total Body Blast

$67.50

This revolutionary high intensity workout combines strength training synced to each beat of pulse pounding motivational songs. Move in sync with the music, using only your body weight for a challenging full body workout. TCC - Tournament Capital Centre » Jan 15-Mar 12 6:15-7:15 PM Tue 293152

In a small group, you will learn the basics of TRX suspension training and move in a way that will leave you feeling challenged, strong, and inspired. Workouts will include movement in all planes of motion using the TRX and other equipment for a balanced, full-body workout. TCC - Tournament Capital Centre $48.75 » Jan 14-Feb 11 11:15 AM-12:00 PM Mon 293158 » Jan 15-Feb 12 12:10-12:55 PM Tue 293159 » Jan 16-Feb 13 11:15 AM-12:00 PM Wed 293160 » Jan 17-Feb 14 12:10-12:55 PM Thu 293161 » Jan 18-Feb 15 10:00 AM-10:45 AM Fri 293162 $29.25 » Feb 25-Mar 11 11:15 AM-12:00 PM Mon 293163 $39 » Feb 19-Mar 12 12:10-12:55 PM Tue 293164 » Feb 20-Mar 13 11:15 AM-12:00 PM Wed 293165 » Feb 21-Mar 14 12:10-12:55 PM Thu 293166 » Feb 22-Mar 15 10:00 AM-10:45 AM Fri 293167

Water Running

$67.50

Are you a runner looking for some cross training, or do you have an injury? This coached, deep-water running class uses similar tools to land-based running, including pickups and drills to increase your fitness in a low-impact environment. Work at your own pace to build your running base without the impact of running. Canada Games Aquatic Centre » Jan 15-Mar 12 6:30-7:30 AM Tue 293168

Kamloops.ca/Recreation

250.828.3500

ADULT

Get a great, full-body workout in this dynamic and fun class. Improve your strength and fitness level through intervalstyle training using dumbbells, balls, NEW POUND® BOSU®, and body weight exercises. Sweat, sculpt, and rock in this cardio jam session inspired by drumming. You Westsyde Neighbourhood Centre won’t just listen to music, you’ll become » Jan 15-Mar 12 6:00-7:00 PM 293154 the music in this exhilarating full-body Tue workout combining cardio, conditioning, » Jan 17-Mar 14 6:00-7:00 PM 293155 and strength training with yoga and Thu Pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out! TCC - Tournament Capital Centre $60 » Jan 14-Mar 11 5:30-6:30 PM Mon 295086 Westsyde Neighbourhood Centre $67.50 » Jan 17-Mar 14 7:15-8:15 PM Thu 293148

TRX Combo

Adult PRE AND POST NATAL Stroller Fit

TRAINING & ASSESSMENTS $60

Meet other moms while exercising in a fun, all-levels class. This circuit focuses on building strength, cardiovascular fitness, and flexibility while your baby or toddler enjoys some time in his/her stroller. Nursing and crawling babies are welcome! Moms are recommended to be at least 4-6 weeks post natural delivery, or 8-10 weeks post-Cesarean. TCC - Tournament Capital Centre » Jan 14-Mar 11 1:15-2:15 PM Mon 293188

SPIN CycleFit

This intermediate spin class has something for everyone, with a variety of intervals and cycling drills that are guaranteed to have you feeling the burn. Work at your own intensity through hill climbs, speed intervals, and active recovery. TCC - Tournament Capital Centre $75 » Jan 14-Mar 11 4:45-6:00 PM Mon 293169 $67.50 » Jan 15-Mar 12 9:00-10:00 AM Tue 293170 » Jan 16-Mar 13 5:30- 6:30 PM Wed 293171 » Jan 17-Mar 14 9:00-10:00 AM Thu 293172 Westsyde Pool & Fitness Centre $67.50 » Jan 15-Mar 12 7:15- 8:15 PM Tue 293174

Gentle Spin

$50.63

If you are new to indoor spin/cycling or looking for an easier option from traditional spin classes, Gentle Spin provides a safe, adaptable, low-impact option. Participants are encouraged to work at their own level. TCC - Tournament Capital Centre » Jan 15-Mar 12 5:15-6:00 PM Tue 293176

Gentle Spin & Stretch

$60

This gentle indoor class combines lowimpact spin options with a guided stretch to complete the class. Participants are encouraged to work at their own level. TCC - Tournament Capital Centre » Jan 14-Mar 11 10:00-11:00 AM Mon 293178

YOGA

Train Smart Package (90 min)

Personal Training Add-ons

Once you have completed a Train Smart package, you can purchase additional Beginner Yoga 60-minute personal training sessions. Practise simple yoga postures and These appointments can be made at your breathing exercises to build strength and convenience, whether you would like to flexibility. Learn a complete range of basic meet regularly to help with motivation poses in a non-intimidating environment. or just when you need an update to your Modifications will be provided to help you program. $65 get the most out of each class, no matter 1 Session 293191, 293192, 293193 your fitness level. No experience necessary. $250 TCC - Tournament Capital Centre $70 4 Sessions 293194, 293195 » Jan 14-Mar 11 5:15-6:15 PM Mon 293179 12 Sessions $690 293196, 293197, 293198 Valleyview Community Hall $70 » Jan 14-Mar 11 5:30-6:30 PM Train Smart, with a Friend! $320 Mon 293180 Put a fun twist on training by teaming up Westsyde Neighbourhood Centre $105 with a friend. This semi-private personal » Jan 14-Mar 11 7:15-8:45 PM training package will help build your Mon 293181 motivation while addressing your personal $78.75 goals. The first session includes individual » Jan 15-Mar 12 9:00-10:00 AM assessments, followed by three 60-minute Tue 293182 sessions to work together on your new exercise program. » Jan 17-Mar 14 9:00-10:00 AM 293199 Thu 293186 $118.12 AQUATICS » Jan 16-Mar 13 7:00-8:30 PM Wed 293185 AQ Pool Paddling - Kayak Sessions $52 Yacht Club $78.75 Keep your paddling skills sharp in the » Jan 15-Mar 12 5:00-6:00 PM comfort of the Canada Games Aquatic Tue 293183 Centre. Note: pool practice session only Hal Rogers $78.75 no instruction or gear provided. » Jan 15-Mar 12 6:00-7:00 PM Canada Games Aquatic Centre Tue 293184 » Jan 7-Feb 25 9:00-10:30 PM Mon 296091 » Jan 9-Feb 27 9:00-10:30 PM Wed 296092

Did You Know?

You can’t teach Physical Literacy, but you can teach or re-learn fundamental movement skills at any age. Physical competency builds your confidence and increases your motivation to participate, work and play. 44

$99

A two-part package that includes a 30-minute assessment to establish your baseline fitness level. The second 60-minute session is to learn your personalized fitness program and increase your confidence with your exercise program. 293190

SPORTS Intro to Classic Nordic Skiing

$75

Cross-country skiing is not only a great workout, it’s an amazing way to explore the trails around Kamloops. In partnership with the Overlander Ski club you’ll get an introduction to the equipment, learn basic classic nordic skiing skills, trail safety and get familiar with the trails at Stake Lake. Rentals are available. Cost includes trail fees. Stake Lake Trails » Jan 12-26 9:00-10:30 AM Sat 293384 » Feb 2-16 9:00-10:30 AM Sat 293385

Archery: Beginner 10+

$40

In this program you will be introduced to the sport of archery. You will learn about the equipment, safety, and basic techniques. In partnership with the Kamloops Target Sports Association. Westsyde Neighbourhood Centre » Jan 6-27 6:00-7:30 PM Sun 294432 » Feb 3-24 6:00-7:30 PM Sun 295783 » Mar 10-Apr 7 6:00-7:30 PM Sun 295784

Coed Ice Hockey: Beginner

$85

FAST Tennis $75 ($65 for repeat players)

Fun Adult Starter Tennis (FAST) is in partnership with the Kamloops Tennis Centre. This four-week program provides an introduction to tennis fundamentals, including basic tactics and techniques, rules, and scoring. Kamloops Tennis Centre » Mar 7-28 9:00-10:30 AM Thu 293984 » Mar 9-30 10:00-11:30 AM Sat 293985

FREE

Learn to Play Squash

$50

Volleyball-Women Only

$80

Hip Hop Dance

$100

Get your heart rate up while exploring New to Kamloops and want to meet some isolations, footwork, and beginner popping. new people and get some activity. Please This program is open to multiple level hip join us for a fun drop‑in soccer game. For hop movement from beginner to advanced. members of Kamloops Immigrant Services. Kamloops Performance Company » Jan 24-Mar 14 7:30-8:30 PM Beattie Elem. School 295635 » Jan 10-Mar 14 7:00-8:30 PM Thu Thu 294382

Salsa & Rueda Casino Dancing

$75

In this beginner class we will focus on oneLearn to play squash. Children will learn one partner salsa dancing and Salsa Casino basic shots, strategy, rules, and scoring. All moves (Cuban style). We will dedicate part of the class to leading and dancing with a gear provided. partner, switching among partners, and the No Limits Fitness » Jan 15-Feb 12 6:30-7:15 PM other part of the class we will learn Salsa Tue 294033 Rueda de Casino, adding other moves that can only be performed in Rueda (Circle) as Volleyball-Coed $70 a group. The main purpose of this setting is All skill levels will enjoy an evening of to have fun. recreational volleyball. This is a great way Hal Rogers to keep active, have fun, and meet new » Jan 15-Mar 12 7:30-8:30 PM Tue 295032 people. Beginners are welcome. Marion Schilling Elem. School » Jan 17-Mar 14 7:30-9:30 PM Thu 293982 Players sign up individually and will be placed on teams in either an A or B division. Team selection is at the coach’s discretion. Please be available for either 5:30-7:00 pm or 7:00-9:00 pm time slots. Juniper Ridge Elem. School » Jan 8-Mar 12 5:30-9:30 PM Tue 293983

DANCING Ballet $100

This multiple‑level ballet class uses barre work, across the floor, and centre work. This program is based on the Royal Academy of Dance (RAD), and it is designed for beginners and adults who are looking for a ballet challenge. Kamloops Performance Company » Jan 23-Mar 13 7:30-8:30 PM Wed 295637

Contemporary Modern Dance $100

Creative floor work using core strength and flexibility, dancer will experience fluid movement that will increase body awareness and strength. This program is open to multiple level contemporary dance movement from beginner to advanced. Kamloops Performance Company » Jan 14-Mar 11 6:00-7:00 PM Mon 295636

RECYCLE YOUR CHRISTMAS TREE!

ADULT

Learn skating skills, stick handling, and puck control techniques, and finish off the session with a scrimmage. Full gear and a CSA-approved helmet are required. This program is for beginner hockey players. McArthur Island Sport Centre - Olympic Rink » Jan 27-Mar 3 11:15 AM-1:15 PM Sun 293932

Kamloops Immigrant Services Soccer

DECEMBER 27–JANUARY 15 Last year we composted over 3000 trees, saving landfill space and producing mulch for use in parks and gardens! Please ensure your tree is free of any wires, tinsel, decorations, or plastic. For a list of drop-off sites, visit our website or call 250-828-3461

Kamloops.ca/Compost

Kamloops.ca/Recreation

250.828.3500

Adult Social Dance - Rumba

$95

Rumba is a fun, sassy Latin-style of dance that fits nicely with most modern types of music and easily adapted to small dance space. Learn the basic steps, gain confidence and grace, and never be afraid of the dance floor again! Kamloops School of the Arts » Jan 14-Mar 11 7:00-8:30 PM Mon 295584

Tap Dancing - Intermediate

Pruning: Fruit & Ornamental Trees $25

Get your trees ready for spring by learning how to prune ornamental and fruit trees. Learn about reasons for pruning, types of pruning cuts, and when to prune from a ISA Certified Arborist. Practice trees generously provided by AgriSupply Ltd. Parkview Activity Centre » Mar 2 12:30-3:30 PM Sat 293484

$100

Bumbles, Hairy Bellies, This is a continuation of the tap steps and Pollen Plants

$15

learned in the beginner level. People with previous tap dancing experience are welcome! Kamloops Performance Company » Jan 14-Mar 11 7:00-8:00 PM Mon 295603

Local pollinators, like hairy belly bees, are crucial to a healthy ecology and food production. Join a Master Gardener to learn how to recognize pollinators, what flowers to grow to feed them and how to create nesting sites. Parkview Activity Centre West Coast Swing $95 » Mar 6 7:00-8:30 PM Learn the basic technique and patterns Wed 295786 that provide the foundation for west coast swing. No partner is necessary as there will Pruning: Shrubs $25 be rotating partners throughout classes. Do your shrubs look more like hairy Heritage House monsters than plants? Join an ISA certified » Jan 18-Mar 8 7:00-8:30 PM arborist to learn about reasons for pruning Fri 295602 and how and when to prune your shrubs. Practice plants generously provided by GARDENING & LANDSCAPES AgriSupply Ltd. Parkview Activity Centre Starting Seeds $15 » Mar 9 1:00-3:30 PM 293485 Get a jump start on your veggie garden and Sat save money on bedding plants by learning $15 to start your own seeds indoors and Dirt vs. Soil outside. Join a Master Gardener for this Soil is food for plants; dirt is what you hands-on class and learn how to germinate track into your house. Which do you have seeds in trays and milk jugs! Some supplies in your garden? Join a Master Gardener to learn the vital differences between dirt required. and soil, the components of good growing Parkview Activity Centre » Feb 9 10:00-11:00 AM mediums, and how to amend what you’ve got to get the full benefits of healthy soil in Sat 295785 your own garden and yard. TCC - Meeting Room D » Mar 30 10:30 AM-12:00 PM Sat 295683

COOKING Asian Inspiration Stay tuned for Pop-up Recreation courses running this winter. The topics could be anything from high performance training, adult dodgeball, swimming stroke corrections or alternatives to composting. www.kamloops.ca/popup. CHECK BACK OFTEN! 46

$47

Why settle on food from one region when you could learn to make delicious dishes from lots of places. Join a Gold Seal chef to learn skills, tips and recipes for Pan-Asian dishes. Some supplies required. South Kamloops Sec. School » Jan 17 6:30-9:30 PM Thu 295233

Comfort Foods

$47

Transforming Leftovers

$47

January just begs for meals that warm you from the inside out! Join a Red Seal Chef to learn some recipes that will make you happy to stay in and eat! Some supplies required. Sahali Sec. School » Jan 30 6:30-9:30 PM Wed 293411 Grocery costs have sky-rocketed, kids are picky, and throwing a way good food isn’t eco-friendly. Re-invent last night’s dinner into tonight’s meal or something to freeze for another day. Join a community kitchen and learn some great tips, tricks, and recipes. Mt. Paul Food Centre » Jan 26 9:00 AM-12:00 PM Sat 293408

Date Night: Love Theme

Just in time for Valentines Day, this lovethemed cooking class is just the thing to get the home fires burning. Join a Gold Seal Chef to learn some great love-inspired recipes. Price is per couple. Some supplies required. Sahali Sec. School » Feb 14 6:30-9:30 PM Thu 293483

Artisan Breads

$47

Soups & Sauces

$47

Dinner Party Hacks

$47

Imagine a warm loaf of bread on a cold day! In this community kitchen, you’ll learn the step-by-step process of kneading, proofing, and baking a heritage sourdough loaf. You’ll take home some bread and some starter. Mt. Paul Food Centre » Feb 23 9:00 AM-12:00 PM Sat 293471 An introduction to the world of soups and sauces from an expert. Some supplies required. South Kamloops Sec. School » Feb 28 6:30-9:30 PM Thu 295132 Learn tips, tricks, and recipes guaranteed to impress your guests at your next dinner party. Join a Gold Seal Chef and be ready to wow your friends! Some supplies required. Sahali Sec. School » Mar 14 6:30-9:30 PM Thu 293482

Date Night: French

$82

Nobody does romance better than the French. Sign up as a couple and learn how to make simple, classic French cuisine from a Gold Seal Chef. Registration price is per couple. Some supplies required. South Kamloops Sec. School » Mar 27 6:30-9:30 PM Wed 293486

Batch Cooking - Perogies

Batch cooking and freezing is a great way to ensure you always have something yummy on hand. Join the Community Kitchens crew and learn to make delicious perogies from scratch! You’ll take home a sample pack along with the recipe and know‑how to make your own batches at home. Mt. Paul Food Centre » Mar 30 9:00 AM-12:00 PM Sat 293488

Watercolour: Beginner

$100

This course for the beginning student introduces the exciting possibilities, delights, and challenges of watercolours. Fun and easy projects are designed to teach basic techniques and build confidence for students to paint a basic landscape or a flower. Must bring own supplies. Heritage House » Jan 28-Mar 4 6:30-8:30 PM Mon 295083

Card Making

Learn the techniques behind making beautiful handmade cards with simple step by step instructions. Sign up with a friend and enjoy learning and creating cards in a relaxing atmosphere. All supplies will be provided to make various cards. Parkview Activity Centre $20 » Jan 23 1:00-3:00 PM Wed 296532 Cake Decorating - Painted Cakes $28 Parkview Activity Centre $20 You don’t have to be Picasso or Martha » Feb 6 10:00 AM-12:00 PM Stewart to create a work of art on your Wed 296533 cake. Join Shirley, the Cake Lady, and learn $45 to paint on cakes! Some supplies required. Norkam Sec. School » Feb 27 6:30-8:30 PM Norkam Sec. School Wed 296534 » Jan 29 6:30-8:30 PM Tue 293382

Cake Decorating - Cupcakes

This is a great introudction for new players learning to play guitar. In this fun, nonintimidating setting, you will learn the very basics of playing guitar, including identification of the parts of the guitar and learning some chords and simple melodies. Please bring your own guitar. Norkam Sec. School » Jan 14-Mar 11 6:30-7:30 PM Mon 295582

Group Guitar Lessons - Level 2 $100

This class is for those who have completed Guitar for Beginners or who already know how to play. Please bring your own guitar. Norkam Sec. School » Jan 14-Mar 11 7:45-8:45 PM Mon 295583

Group Ukulele Lesson

$80

A weekly gathering for ukulele enthusiasts! This relaxed group setting is an opportunity to explore chords, strumming, and melody playing. Participants should be familiar with some cords. Westsyde Sec. School » Jan 22-Mar 12 6:30-7:15 PM Tue 295591

$30

ARTS AND CULTURE $115

It was once said “the secret to drawing is to draw”. This program provides the opportunity to learn basic drawing skills in a relaxed, fun, and supportive environment. The course is based on a foundation of classical drawing techniques. Each week’s topic will be reinforced through still life exercises. Supplies are extra. Heritage House » Jan 20-Feb 27 6:30-8:30 PM Wed 295082

What? Where? When? Waste Wise.

ADULT

Spring has sprung! Join Shirley, the Cake Lady, to learn how to create spring-inspired cupcakes plus other tips and tricks to create impressive creations. Some supplies required. Norkam Sec. School » Mar 26 6:30-8:30 PM Tue 296382

Drawing Basics

Group Guitar Lesson - Beginner $100

Kamloops

Take the guesswork out of recycling and never miss a collection day. Download the Waste Wise Kamloops app or visit:

Kamloops.ca/WasteWise Kamloops.ca/Recreation

250.828.3500

Adult KMA Coffee & Crafts

$20

Photography: iPhone/ Android/iPad/Tablet

$60

Grab a friend for a date at the museum with afternoon coffee (or tea!), treats, tunes, and crafting. For this session, we will create works of art out of old hardcover books using papercutters, folding, and imagination. Kamloops Museum & Archives » Mar 9 1:00-3:00 PM Sat 295838

Pottery: Clay Play

$32

Be inspired as you play in the clay at Redemption Pottery Studio! Explore the unlimited possibilities in this basic workshop suitable for those with little or no experience in working with clay. You will learn hand building techniques and how to use the potter’s wheel. Your creations will be bisque fired and then you will have the opportunity to glaze your work before the last firing. All supplies are included. Redemption Pottery Studio » Jan 16 10:30 AM-12:00 PM Wed 295585 » Jan 31 6:30-8:00 PM Thu 295586 » Feb 13 6:30-8:00 PM Wed 295587 » Feb 28 10:30 AM-12:00 PM Thu 295588 » Mar 13 10:30 AM-12:00 PM Wed 295589 » Mar 28 6:30-8:00 PM Thu 295590

Bring your iPhone/Android/iPad/tablet (mobile device with a camera) to this fun class and learn how to take spectacular photos with your device. During these three sessions, we will explore techniques that will allow you to move from taking a snapshot to making a photograph. You will acquire skills that will allow you to take cellphone photos worthy of being printed for home or office walls. Heritage House $90 » Jan 16-30 9:30-11:30 AM Quilting for Beginners Wed 295888 In this one-day workshop, you’ll learn how to make a mini quilt step by step. Start with Photography: Improve Your learning to follow a pattern and cutting fabric using a rotary cutter, mat, and quilter Photography Enter a whole new world of photography by ruler. Then you’ll learn how to machine becoming more creative with your camera quilt and bind the edges. and moving beyond the manufacturer’s Heritage House settings. In this five-part series, you will learn » Jan 14 9:00 AM-5:00 PM how to take photos you want to display, Mon 295611 including photos where the background is purposely blurred and the subject is sharp or where motion is accentuated or frozen. Learn to capture images when flash is not allowed or is impractical. You can register for individual sessions. Heritage House Full Series $100 » Feb 13-Mar 13 9:30-11:30 AM Wed 295882 Composition $30 » Feb 13 9:30-11:30 AM Wed 295883 Aperture & Depth of Field $30 » Feb 20 10:00-11:30 AM Wed 295884 Shutter Speed $30 » Feb 27 10:00-11:30 AM Wed 295885 Low Light $30 » Mar 6 10:00-11:30 AM Wed 295886 Focus, Exposure & Blurring $30 » Mar 13 10:00-11:30 AM Wed 295887

T-shirt or Jersey Quilt

$125

If you’re holding onto T-shirts, jerseys, or other sports apparel for that “someday” project, this is the perfect course for you! In this workshop, you will learn some basic skills working with a variety of stretchy fabrics, with quilt enthusiast Marnie Freeman. Participants are required to bring their sewing machine and be familiar with how it works. As long as you have mastered sewing a straight line, you can make a memory quilt! Supplies are extra. West Highlands Community Centre » Feb 13-Mar 6 6:30-9:00 PM Wed 294883

Beginner - Quilt-As-You-Go

$80

This is a great beginner quilt class. The quilt-as-you-go method is a great way to make a quilt from start to finish on your own sewing machine. You can complete even up to a king size quilt without needing to push all that fabric through your sewing machine. Bring a lunch, sewing machine, and supplies. No Sashing: Heritage House » Jan 26 9:00 AM-5:00 PM Sat 295604 With Sashing Parkview Activity Centre » Mar 4 9:00 AM-5:00 PM Mon 295605

Physical Literacy And You! P.L.A.Y Kamloops for health, for fun, for life!

P•L•A•Y

A multi sector committee dedicated to advancing physical literacy opportunities to engage our community to be active for life and to promote health and well being. For more information visit www.playkamloops.com

K A M L O O P S

What is Physical Literacy?

Motivation Knowledge Valuing

“ Physical literacy is the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life.”

Physical Competence

on the

Ground

– The International Physical Literacy Association, May 2014

ADULT

Confidence Desire Programs in the Activity Guide with this logo are Physical Literacy friendly.

Wheels in the

in theWater

Air

on the

ce Snow & I

Adult Beginner Flannel Rag Quilt

$70

Rag quilts are wonderful first‑time quilting projects. Spend the day making a beautiful flannel rag quilt. Your instructor will take you step by step from cutting your fabric to the final step of instructions on how to wash your completed blanket. You will need to bring your own fabric, sewing machine, and supplies. Parkview Activity Centre » Feb 11 9:00 AM-5:00 PM Mon 295606

Star Quilt

$125

In this two-day workshop, you will create and finish a beautiful 40” square star pattern quilt. Must bring your own sewing machine in good working condition, materials, and supplies are extra. Heritage House » Feb 2-9 9:30 AM-5:00 PM Sat 295610

Quilting Workshop

$80

This one-day workshop is designed to be Memory Quilt - Assorted Clothing $110 a “catch up on your quilting” day as well If you have been holding onto assorted as a day to try your hand at some simple clothing or fabric items for that “someday” piecing methods. Bring your bag lunch, project, this is the perfect course for you! your unfinished quilting projects, and some In this workshop, you will learn some basic extra fabric. Your instructor will be available skills to work with a variety of fabrics to help you complete any unfinished quilt from quilt enthusiast Marnie Freeman. projects you may have. Each student must Participants are required to bring their own bring a sewing machine in good working sewing machine and be familiar with how it works. As long as you have mastered order. sewing a straight line, you can make a Heritage House » Feb 16 9:30 AM-4:30 PM memory quilt! Supplies are extra. Sat 295608 West Highlands Community Centre » Jan 16-Feb 6 6:30-9:00 PM Spanish - Beginner $110 Wed 294882 This fun, informal class will get you practising your Spanish. This program is designed for individuals who have little or no experience. You will learn basic Spanish grammar and how to read, write, and speak Spanish. The textbook is extra. Heritage House » Jan 17-Feb 11 9:00-11:00 AM Thu, Mon 293734 South Kamloops Sec. School » Jan 16-Feb 11 7:00- 9:00 PM Wed, Mon 293735

Spanish - Intermediate

$110

Spanish - Advanced

$110

Writer’s Meetup

FREE

This program will build on the skills learned in the beginner Spanish class or if you feel you are ready for an intermediate class. Intermediate Spanish is designed for those who want to improve their conversational skills. The textbook is extra. South Kamloops Sec. School » Feb 13-Mar 13 7:00-9:00 PM Wed, Mon 293736 Heritage House » Feb 14-Mar 14 9:00-11:00 AM Thu, Mon 293737 This class is designed to continue developing and enhancing Spanish communication skills. Previous participants of the Intermediate class can continue building their confidence with interacting in various social situations. Heritage House » Jan 17-Feb 11 11:30 AM-1:30 PM Thu, Mon 293732 » Feb 14-Mar 14 11:30 AM-1:30 PM Thu, Mon 293733 It does not matter what type of writing you are doing or if you have never written before. These informal sessions are an opportunity to network, exchange ideas, and socialize with others who are interested in writing. The session are relaxed, where we chat and give each other encouragement/support. Remember to bring your pen and notebook (or laptop). Old Courthouse » Jan 13-Mar 10 2:00-4:00 PM Sun 295889 » Jan 24-Mar 28 6:30-8:30 PM Thu 295890

Wheelchair Badminton Did you know that able bodied persons can join the Wheelchair Badminton Clinic and Tournament on Sunday, February 24 at the Tournament Capital Centre. See the Accessible Recreation Section on pg 21. Cost $10. Please call or visit www.kamloops.ca/ezreg to register, please quote program #296232. 50

For more info, visit Kamloops.ca/IdleFree

GREEN GREENRECREATION RECREATION Looking Looking for afor way a way to have to have fun and fun and to help to help out out the environment? the environment? There There is lots is lots to do toand do and learnlearn when when it comes it comes to being to being sustainable. sustainable. HereHere are aare few a few ideas ideas to get to you get you started. started.

BRING YOUR OWN MUG

Help reduce waste and keep warm! Plan ahead and bring your own drive drive it, it, don’t don’t idle idle it! it! coffee mug when you are out and about this winter. Did you know, 100,000 disposable coffee cups are used at the TCC alone each year Mug enough to stretch end on end from TCC to the airport! The best The best wayway to warm to warm up your up your vehicle vehicle is to is to

B.Y.O.

Kamloops.ca/BringYourOwn

SHOOT FORFOR ZERO ZERO WASTE WASTE Take the BYO pledgeSHOOT atTHE Kamloops.ca/BYO AT AT THE SANDMAN SANDMAN CENTRE CENTRE THETHE BEST BEST WAYWAY TO WARM TO WARM UP YOUR UP YOUR VEHICLE VEHICLE IS TO IS DRIVE TO DRIVE IT, DON’T IT, DON’T IDLE IDLE IT! IT! Vehicle Vehicle manufacturers manufacturers recommend recommend idlingidling for noforlonger no longer than than 30 seconds 30 seconds because: because: • vehicles • vehicles reachreach optimum optimum operating operating temperatures temperatures fasterfaster by driving by driving than than idlingidling • non-engine • non-engine moving moving partsparts (e.g. transmission) (e.g. transmission) warmwarm up byup driving by driving moderately, moderately, not by not idling by idling

We’veWe’ve teamed teamed up with up with the Kamloops the Kamloops Blazers Blazers to keep to keep the home the home rink clean. rink clean. New New recycling recycling bins were bins were launched launched in September in September for hockey for hockey fans can fansdo cantheir do their part by part bringing by bringing wastewaste fromfrom their their seat and seatputting and putting it intoit the intoright the right bin. Please bin. Please keepkeep food food and liquids and liquids out ofout theof the recycling recycling as they as they can spoil can spoil the load! the load!

For more For more info, info, visit Kamloops.ca/IdleFree visit Kamloops.ca/IdleFree

GIVE LESS GARBAGE THIS CHRISTMAS

B.Y.O.

Mug Kamloops.ca/BringYourOwn

ADULT

B.Y.O.

Mug Kamloops.ca/BringYourOwn

• Give wellness: combine fun and health with a swim, skate, or fitness pass! BRING BRING YOUR YOUR OWN OWN MUG MUG reduce waste waste andakeep and keep warm! Plan Plan ahead ahead and bring and bring your own own • Give time: Help makeHelp a giftreduce card with promise towarm! experience something newyour coffeecoff mug ee mug whenwhen you are youout areand outabout and about this winter. this winter. Did you Didknow, you know, disposable disposable coffee ee cups are are atFarmers’ theatTCC theMarket, alone TCC alone each year • Give local: 100,000 find 100,000 handcrafted items atcoffcups craft fairs,used theused andeach local-year storesenough enough to stretch to stretch end on endend on from end from TCC to TCC thetoairport! the airport! • Compost your treepledge at ata City Waste site TakeChristmas Take the BYO the pledge BYO Kamloops.ca/BYO atYard Kamloops.ca/BYO For more info, visit Kamloops.ca/WasteReduction

GIVE GIVE LESS LESS GARBAGE GARBAGE THIS THIS CHRISTMAS CHRISTMAS • • • •

Give • Give wellness: wellness: combine combine fun and funhealth and health with with a swim, a swim, skate,skate, or fitness or fitness pass!pass! Give • Give time:time: makemake a giftacard gift card with with a promise a promise to experience to experience something something new new Give • Give local:local: find handcrafted find handcrafted itemsitems at craft at craft fairs, fairs, the Farmers’ the Farmers’ Market, Market, and local and local storesstores Compost • Compost your your Christmas Christmas tree at tree a City at aYard City Yard Waste Waste site site

RECREATION COURSES

This winter we’re offering courses with a green theme to help you find ways to add a little sustainability and eco-friendliness into your leisure time.

For more For more info, info, visit Kamloops.ca/WasteReduction visit Kamloops.ca/WasteReduction

RECREATION RECREATION COURSES COURSES

• Recycled t-shirt quilting • Recycled t-shirtt-shirt quilting quilting • Soil• Recycled vs. Dirt

This winter This winter we’rewe’re offering offering courses courses with with a green a green theme theme to help to help you fiyou nd ways find ways to add to aadd little a little sustainability sustainability and eco-friendliness and eco-friendliness into your into your leisure leisure time.time. • Soil• vs. Soil Dirt vs. Dirt

The best way to warm up your vehicle is to

drive it, don’t idle it! Vehicle manufacturers recommend idling for no longer than 30 seconds to warm up because: • vehicles reach optimum operating

temperatures faster by driving, not idling

• excessive idling can affect the life of engine oil • non-engine moving parts (e.g. transmission) warm up by driving moderately, not idling Be sure your windows are clear before driving away.

Good Neighbour Bylaw No. 49-1

Learn more at:

Kamloops.ca/IdleFree

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Free Try-It Sessions

  

            :   :                    

   

             

Registration and Information Phone: (250)320-0436 Email: info@riptech.ca

www.riptech.ca

Kamloops.ca/Recreation

250.828.3500

Adult 55+

Photo by Laura Doan

FITNESS CLASSES Fit to Line Dance $50.63 If you love music and dancing, join us for an hour of instructor-led choreographed line dancing that promises to improve your fitness, coordination, and memory! Learn the steps and practice in a fun and encouraging atmosphere. TCC - Tournament Capital Centre » Jan 18-Mar 15 11:00-11:45 AM Fri 293139 Gentle Chair Yoga Enjoy a fun and inclusive yoga class that uses chairs and modified poses to improve your mobility and flexibility. If you are experiencing stiffness associated with aging, injury, or joint replacement, this class is for you. Each class concludes with a guided relaxation. Hal Rogers $70 » Jan 14-Mar 11 1:30-2:30 PM Mon 293202 $78.75 » Jan 16-Mar 13 1:30-2:30 PM Wed 293203 West Highlands Community Centre $78.75 » Jan 18-Mar 15 1:30-2:30 PM Fri 293204 56

Gentle Circuit Drop-in This beginner circuit offers a range of exercises to provide a unique, full-body workout! Improve your balance, strength, and coordination while exercising in a safe and fun environment. A track pass and a Gentle Circuit punch pass are required. TCC - Tournament Capital Centre » Jan 7-Mar 15 Mon, Wed, Fri 9:00-9:55 AM Tue, Thu 8:00-8:55 AM Gentle Circuit Pro Drop-in If you have been attending Gentle Circuit for some time and want more of a challenge, give Gentle Circuit PRO a try! This circuit-style class will incorporate exercise progressions that take you to the next level of balance, strength, coordination, and endurance! A track pass and a Gentle Circuit punch pass are required. TCC - Tournament Capital Centre » Jan 7-Mar 13 Mon, Wed 8:00-8:55 AM

Strong Bones Join a qualified instructor to safely and effectively increase your fitness level by improving posture and balance, and build stronger muscles and bones while decreasing the risk of falls and fractures. TCC - Tournament Capital Centre $65 » Jan 15-Feb 14 9:45-10:45 AM Tue, Thu 293205 $52 » Feb 19-Mar 14 9:45-10:45 AM Tue, Thu 293206 Stronger Bones Building on the principles learned in Strong Bones, we invite you to challenge yourself further with this more advanced class. Increase your balance, strength, and coordination in a safe and fun environment while managing your risk for falls and fractures. TCC - Tournament Capital Centre $32.50 » Jan 15-Feb 12 11:00 AM-12:00 PM Tue 293207 » Jan 17-Feb 14 11:00 AM-12:00 PM Thu 293208 $26 » Feb 19-Mar 12 11:00 AM-12:00 PM Tue 293209 » Feb 21-Mar 14 11:00 AM-12:00 PM Thu 293210

Physician/Nurse Practitioner Referred Programs Strategic Health Alliance

Vascular Improvement Program Cardiac Rehabilitation ‑ The VIP supervised exercise program is designed for people who have had a heart attack, a heart surgery or who have cardiovascular conditions. Exercise and education sessions are supported by registered nurses, exercise specialists, and physiotherapists. In order to participate in VIP, a physician referral form is required. For more information, call 250‑314‑2727

Pulmonary Rehabilitation This 6‑week, graded exercise and education program is designed for participants diagnosised with a chronic lung issue. The program is supervised by a physiotherapist and a respiratory therapist and is designed to improve your quality of life by increasing your activity, strength training, breathing techniques, and providing education on chronic disease management. For more information, call 250‑312-3280 Ext. 43242

On Track ADULT 55+

On Track is a 12‑week program for people who have the risk factors for heart disease, depression, and/or anxiety and wish to make lifestyle changes, including becoming more physically active. Participants may not have established heart disease. Our team of exercise and clinical specialists work with participants to improve physical and mental health in a fun and supervised environment at the Tournament Capital Center. For more information, call 250‑828‑3742

The SHA is a relationship between the City of Kamloops and Interior Health. The exercise programs delivered through this innovative partnership offer individuals with chronic conditions a way to get moving using the clinical expertise of medical staff in a recreational setting.

For referral forms, please visit www.keeponmoving.ca/Physicians Kamloops.ca/Recreation

250.828.3500

Adult 55+ Zumba® Gold Zumba® Gold targets baby boomers, by taking the Zumba® formula and modifying the moves and pacing to suit the needs of the active aging participant. What stays the same are the elements Zumba® fitness is known for: zesty Latin music like salsa, merengue, cumbia, and reggaeton; exhilarating, easy to follow moves; and an invigorating, party‑like atmosphere. Yacht Club $70 » Jan 14-Mar 11 11:00 AM-12:00 PM Mon 293213 $78.75 » Jan 17-Mar 14 2:30-3:30 PM Thu 293215 Westsyde Neighbourhood Centre $78.75 » Jan 16-Mar 13 11:00 AM-12:00 PM Wed 293214 Zumba® Gold Toning $70 Are you looking to take your Zumba® workout to the next level? The Zumba® Gold Toning class combines strength training with the excitement of a traditional Zumba® class. Join the movement and help build muscle strength, mobility, posture, and coordination. This class is specifically adapted for the active older adult or beginner exerciser. Westsyde Neighbourhood Centre » Jan 18-Mar 15 11:00 AM-12:00 PM Fri 293217

OUTDOOR RECREATION

SPORTS

Winter Walking $5 Get your boots on and stay active outside this winter. Join our knowledgeable Parks staff to learn about the trails that are great for winter walks in the snowy months. Aviation Way » Feb 7 10:00 AM-12:00 PM Thu 293450 Westsyde Centennial Park » Feb 14 10:00 AM-12:00 PM Thu 293451 Peterson Creek » Feb 21 10:00 AM-12:00 PM Thu 293452 Dallas/Barnhartvale » Feb 28 10:00 AM-12:00 PM Thu 293453

Drop-in Pickleball $40 Pickleball is a cross between badminton and table tennis. It uses a lightweight wooden paddle and a whiffle ball. Learn the basic skills, techniques, and rules of the game with an emphasis on fun. Punch cards can be purchased for $40 at TCC, Westsyde Pool, and Kamloops Museum & Archives. TCC - North Court » Jan 7-Mar 25 9:30 AM-12:00 PM Mon » Jan 7-Mar 25 2:30-4:00 PM Mon TCC - North Court » Jan 9-Mar 27 9:30 AM-12:00 PM Wed » Jan 9-Mar 27 2:30-4:00 PM Wed Photography - Photo $100 TCC - Middle Court Scavenger Hunt » Jan 6-Mar 17 7:45-9:45 AM Join Susan Ryde for a fun-filled Sun 2-day camera workshop. Improve your photography as you learn about composition and other helpful tips to take better photos. Your photo scavenger hunt will start in the beautiful, historic Old Courthouse building and then continue around a defined downtown area. Old Courthouse » Mar 18-19 11:00 AM-4:00 PM Mon, Tue 295682

If You Can... Lift/Carry You Can

Lift and carry grandchildren Return bottles to the depot Load Groceries Shovel snow

Swim You Can

Swim with grandchildren Enjoy water vacations Take aquafit classes Go Fishing Snorkel

Throw You Can

Remove garden clippings Play ball with your dog Play horseshoes Bowl Curl

Balance on Snow & Ice You Can

Wheel

You Can

Walk across the parking lot Operate wheelchair Walk on trails Operate walker Shovel snow Ride bike with grandchildren Skate Ski

HELP IS NEARBY, REACH FOR IT. www.KamloopsCancerConnections.ca We are members of the public and concerned professionals. We are your neighbors and your friends. We have joined forces to create a directory of the best Kamloops has to offer people who have cancer. Our mission is dedicated to shining light on the best in care, while keeping you comfortable at home.

ADULT 55+ Photo by Garry Dosa

Kamloops.ca/Recreation

250.828.3500

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2018 City of Kamloops

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Activity Guide

2019 City of Kam

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AQUATICS REGISTRATION August 21 - 7:30 am

GENERAL REGISTRATION August 22 - 7:30 am

ONLINE REGISTRATION August 21 - 22 Begins at 6:30 am

www.kamloopsthisweek.com

kate@kamloopsthisweek.com

1365B

778-471-7541 Dalhousie Dr. Kamloops, BC V2C 5P6

Skating party Day: Saturday or Sunday Time: 1:30â&#x20AC;&#x201C;4:30 pm Where: Valleyview Arena RSVP to Kelly: kmacdonald@kamloops.ca For more details, visit

Kamloops.ca/SkateParty 60

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ONLINE REGISTRATION

December 11 12 Begins at 6:30 am

AQUATICS REGISTRATION

December 11

- 7:30 am

GENERAL REGISTRATION

December 12

- 7:30 am

PAID ADVERTISING

TAKE YOUR SKATING TO THE NEXT LEVEL CanSkate Program

Learn to skate at any age. Monday to Thursday classes available.

Star & Competitive Skate Figure Skating for all levels

CANSKATE WINTER SESSIONS

start week of January 7th

Intro to Synchronized Skating Open to Star 2 skaters and above

AdultSkate

Get out for exercise, to keep up with your kids or join our adult competitive skaters

POWER SKATING HOCKEY PLAYERS: Improve your strength, speed and agility on the ice Age 5 plus minimum Canskate Stage 3 Full hockey gear required

WINTER SESSION STARTS WEEK OF JANUARY 7 Lessons starting at $16 per class*

www.vvsc.ca

ONLINE REGISTRATION

*One time annual registration fee may apply

Kamloops.ca/Recreation

250.828.3500

PacificSport

Who We Are

Interested in Becoming a Coach? Check out our Coach Enhancement ad on page 67 for more information!

he PacificSport Centre is a T network of non-for-profit organizations committed to enriching lives and energizing communities via sport, physical activity and physical literacy across BC. In partnership with the viaSport Reginal Alliance, PacificSport Interior BC aims to increase awareness, opportunity and participation in physical activity and sport - from playground to podium - while enhancing access to coaching and athlete programs.

Powering Sport - What We Do PacificSport centres offer a variety of programs and services for BC-based athletes at all stages of the Canadian Sport for Life (CS4L) continuum.

Sport Participation and Development

Grassroots programs that support physical literacy and ensure that BC youth have the opportunity to be inspired by sport and lead a healthy and active lifestyle.

Sport Performance and Leadership

High-performance programs that provide BC athletes and coaches with access to training facilities, innovative sport science techniques, and support services to provide every advantage to win medals for Canada.

Education and Advocacy

Opportunities for sport education at all levels of the CS4L pathway, including current and interactive seminars, workshops, and conferences that assist in furthering community sport development and performance.

Support and Resources

Specialized equipment, technology innovations, and grants to assist with the transfer and acquisition of knowledge, technical, and tactical implementation, as well as the administrative progress of local sport organizations.

PacificSport Programs

For more information or to register for any of these programs, contact PacificSport at 250-828-3583, or visit our website: www.pacificsportinteriorbc.com. Group/team rates are available for most programs: $100 for a group of 8-12 â&#x20AC;˘ $150 for a group of 12-15 Contact PacificSport for more details!

PacificSport Interior BC

910 McGill Road Kamloops BC V2C 6N6 Fax 250-828-3619 www.pacificsportinteriorbc.com

Facebook.com/ PacificsportInteriorBC Twitter

@PacificSportINT Instagram:

@pacificsportint

Carolynn Boomer, Executive Director

Telephone . . . . . . . . . . . . . . . . 250-828-3344 Email . . . . . cboomer@pacificsport.com

Eryn Bulmer Barrett, Sport Performance Coordinator

Telephone . . . . . . . . . . . . . . . . 250-828-3583 Email . . . . . . ebarrett@pacificsport.com

Katie Klassen, Sport Participation Coordinator

Telephone . . . . . . . . . . . . . . . . 250-828-3346 Email . . . . . . kklassen@pacificsport.com

Shanon Guglielmini, Operation Red Nose Coordinator

Telephone . . . . . . . . . . . . . . . . 250-320-0650 Email . . . kamloops@operationrednose.com

PACIFICSPORT

Did You Know?

Kids benefit from participating in a variety of different sports and physical activities because they are learning movement and sport skills. Kamloops.ca/Recreation

250.828.3500

PacificSport SPORT EDUCATION & GENERAL INTEREST WORKSHOPS

Open to athletes, coaches, parents, and weekend warriors. Workshops are FREE for PacificSport registered athletes and coaches.

Community Leader Spot Light

Hanneli Ladyman

PacificSport Camp Leader Hanneli started her journey with PacificSport by being a registered athlete in the sport of Cross Country Skiing. She was a member of the Overlander Ski Club as a competitive Cross Country skier. Hanneli is also an Ignite Athlete Development squad alumni and was one of a select few that completed the full 2 year program. She then transitioned into coaching and leading for PacificSport where her role now includes being an XploreSportz camp leader, instructor for our partnered programs such as Active Tots and Tots Run, Jump Throw and has helped with a variety of community events. She is trained as a Physical Literacy Instructor and continues to expand her knowledge in sport and physical literacy by taking various coaching workshops. Thank you Hanneli for helping PacificSport keep kids health and active!

AFFILIATED SPORTS ALPINE SKIING

Sun Peaks Alpine Ski Club

• Clubhouse: 3110 Creekside Way Sun Peaks BC • Mailing Address: PO Box 1294 Kamloops BC V2C 6H3 Sport Nutrition Interactive $45 • Program Director: Wade Rettie spacprogramdirector@gmail.com Cooking Workshop Led by Registered Dietitian Sheryl Giudici, • Nancy Greene Ski League Coordinator: ngslspac@gmail.com this informative workshop will involve a 2-hour interactive cooking class where • Instagram: #spacwolfpack you will learn how to make quick and easy • @sunpeaksracers snacks to use while training, competing, or • Facebook: Sun Peaks Racers and Sun Peaks Alpine Racers Oktoberfest travelling. Perfect for athletes, coaches, or busy sport parents on the run! The Sun Peaks Alpine Club aims to introduce kids and youth to the sport of SKSS Kitchen Classroom » Feb 19 6:30-8:30 pm alpine ski racing through fun, safe, and Tue 296136 progressive programs for ages 5+. We offer U6-U18 programs for all skill levels. • Online registration for all programs COACH EDUCATION at www.sunpeaksracers.com • Preseason for U12 and older age WORKSHOPS groups starts November 12. For groups of 10+ people, we can arrange a workshop for your organization. Prices • We offer holiday and March break camps for all ages may vary depending on facilitator travel come join us on the hill! and fees. For more information, or to book a workshop, contact Eryn at ebarrett@ Harper Mountain Ski Club pacificsport.com or call 250-828-3583. • Nancy Greene Ski League Physical Literacy Movement FREE • Ages 4-11 • Program Coordinator: Glenn Smith Preparation Coach Workshop Offered in partnership with the Coaches • harperskiclub@gmail.com Association of Canada and Sport for Life, • www.harperskiclub.com and created by Soccer Canada, this is a As part of the Nancy Greene Ski League, dryland training program performed as kids are taught alpine ski racing by certified a warm up before practices and games coaches and ski instructors utilizing the to enhance athlete performance and Husky Snow Star Program, Canada’s durability. Participants will complete two National Alpine Ski Skill Development e-learning modules prior to the practical Program. This program offers athletes an field session. Coaches will also receive opportunity to compete against other 3.0 Pro-D NCCP points upon completion clubs at various mountains throughout the for their certification transcripts. Led by Interior (competing is not mandatory). Our Exercise Physiologist, David Stride. program runs on Sundays, 9:30 am-2:00 pm, January through March, at Harper Mountain Location TBA » Mar 14 5:30-9:00 pm (a 20-minute drive from Kamloops). Registration fee is $425. Thu Register at sportforlife-sportpourlavie.ca/ catalog_classroom_detail.php?courseid=5

OTHER TRAINING SEMINARS AVAILABLE BY REQUEST Field Testing Kit Coach Training 18+ years Video Analysis and Dartfish Training 18+ years

ARTISTIC SWIMMING

(formerly Synchronized Swimming) Kamloops Sunrays Synchronized Swimming

• Head Coach: Tina Naveri • headcoach@kamloopssynchro.com • www.kamloopssynchro.com Artistic swimming is a unique sport that combines strength, flexibility, team work, endurance, and creativity. The Kamloops Sunrays is the interior’s premiere high performance synchronized swim club. All of our coaches are NCCP certified and provide top quality programming and training for all of our athletes. Most importantly we provide FUN! We offer affordable programs for children and adults of all abilities and ages. Both boys and girls are welcome. New programs are offered year round with ongoing registration. Programs offered for winter/spring registration: • Intro to Synchro (10-week) Program: Sat, 9:30-10:30 am (Jan-Apr) • Star Program: Mon-Wed, 6:00‑7:30 pm • Free Try It Sessions - Offered locally and “NEW” offered at Sun Peaks. or more details and to register, e-mail: F headcoach@kamloopssynchro.com

ATHLETICS Kamloops Track and Field Club

• Tournament Capital Centre Fieldhouse/Hillside Stadium • 250-851-2512 • www.kamtrack.ca • Coaching staff: Dylan Armstrong - Head Coach - Jumps/Throws Dr. A. Bondarchuk - Throws Christine Yamaoka - Sprints/Hurdles Patrick Waters - Middle Distance Mike Kern - Pole Vault Miriam Dziadyk - Junior Development Dayl Dhaliwal/Gary Reed - Track Rascals The Kamloops Track and Field Club has a proud history of producing successful athletes. We employ numerous coaches to ensure that quality programs are available for grassroots to high‑performance athletes, and we are committed to ensuring all participants have a positive experience! Programs • Track Rascals (Ages 6-8) “NEW” • Junior Development (Ages 9-12) • Midget (Ages 13-15) • Youth/Junior/Senior (Ages 16-34) • Masters 35 and up For more information or to register, please see our website.

BASEBALL

Coach: Ray Chadwick rchadwick@tru.ca The TRU WolfPack baseball team plays all of its games at NorBrock Stadium on McArthur Island. Home games are played as double headers, usually on Saturdays and Sundays. League play starts in March and finishes in April, with an exhibition schedule in the fall.

Save the date!

2019 RBC Training Ground Regional Qualifier Tournament Capital Centre Sunday, April 14, 2019 8:30am - 2:30pm

Are you BC’s next Olympian? RBC, in partnership with the Canadian Olympic Committee, Canadian Olympic Foundation, CBC Sports and the Canadian Olympic and Paralympic Sport Institute Network, have renewed their search for future Olympic athletes! This FREE one day camp is open to athletes aged 14-25, targeting both young athletes who are talented in their sport as well as older athletes with untapped potential for a new sport. Athletes are evaluated on their speed, power, strength and endurance and measured against national team performance standards. Register today and see how you do!

More info at: www.rbctrainingground.com

OPERATION RED NOSE IS LOOKING FOR OVER 200 VOLUNTEERS

to fill positions such as designated driver, escort driver, navigator, phone operator, and dispatch.

For more information, call 250-320-0650 Follow us:

OperationRedNoseKamloops

VOLUNTEER DATES:

December 7, 8, 13, 14, 15, 20, 21, 22, 27, 28, 29, 31

PACIFICSPORT

Volunteers Needed! ORNKamloops Kamloops.ca/Recreation

250.828.3500

PacificSport BASKETBALL

• Contact: Ken Olynyk kolynyk@tru.ca • Coach: Volodymyr Legorov vladimiriegorovne@gmail.com

Kelly Olynyk Basketball Academy

This is a developmental basketball league for children in grades 4-7. We focus on developing core basketball skills, while teaching teamwork in a positive sports environment. TCC Grades 4-7 Sessions consist of fundamental drill work, mini sided games, and full court games » Saturdays 9:00 am-12:00 pm TRU gym Grades K-3 Sessions consist of fundamental work at an introductory level, followed by fun games and contests. » Sundays 9:00-10:00 am Register at www.truevents.universitytickets.com.

Kamloops Basketball Academy

Kamloops Basketball Academy is run by coaches and players from the TRU Women’s basketball team. We focus on the fundamentals and skill development with some small sided games to introduce game concepts. TCC Grade 3-5 Boys & Girls » Wednesdays 5:00-6:00 pm TCC Grade 6-12 Girls Only » Mondays / Wednesdays 6:00-7:30 pm For details, contact Scott Reeves at sreeves@tru.ca.

Did you Know? 2019 CANADA WINTER GAMES!

February 15 - March 3, 2019 Hosted by Red Deer, Alberta Featuring 19 sports, over 150 events and a major arts and cultural festival, the 2019 Canada Winter Games will welcome up to 3,600 athletes, managers and coaches and more than 20,000 visitors. For details see www.canadagames.ca/2019

CANOE/KAYAK

DIVING

Kamloops Canoe and Kayak Club (KCKC) Riptech Diving • Location: Shumway Lake • www.kamloopscanoeandkayakclub.ca • Head Coach: Stanislav Marek kckcheadcoach@gmail.com • Club Operations Manager: Sue Robinson kckcopsmgr@gmail.com Competitive team programs (based on skill, performance, and age): • Beginners/Novice Development team (under 18 years old) • Junior Competitive team (under 12 years old) • High Performance team Other programs: • Summer camps (one week) • Development conditioning and paddling summer camp (one to two months) • Recreational youth paddling • Adult and Masters paddling • Dragon boat and stand up paddling

CROSS-COUNTRY SKIING Overlander Ski Club

• Head Coach: Kelsey Gwynne • Info@riptech.ca • www.riptech.ca • 250-320-0436

Dive Right In! With Riptech Diving

Recreational to competitive programs for ages 5 and up. Introductory program for beginners. Learn the fundamentals of diving in a fun and safe environment. Individuals progress at their own rate. Instructors focus on developing coordination, flexibility, strength, fitness, posture, listening skills, concentration, and, of course, FUN! Prerequisite: participants must be able to swim comfortably in deep water. Competitive programs are offered by invitation only. Unless you are transferring from another club or from advanced gymnastics/trampoline, we require all divers to start in Fun Dive. Programs run year-round with ongoing registration.

• Coach: Dana Manhard • 250-299-1717 • dmanhard@shaw.ca • www.overlanderskiclub.com Programs: • Ski League (ages 5-11) • Junior Development (ages 12-20) • Annual program • Introductory or skill development lessons for all ages and abilities

FIGURE SKATING

• www.mcarthurislandcurlingclub.com • 250-554-1911 • micc1@telus.net

Please view our regular season schedule to see what classes are offered at each location.

Kamloops Skating Club

• Registration available online • www.kamloopsskatingclub.com • 250-554-4944 • Facebook-Kamloops Skating Club • Head Coach: Heather Ansley heatheransley@shaw.ca • Assistant Coach: Dennis Bryan • President: Tara Garrioch For more information on any programs, kcspresident@hotmail.ca please visit www.overlanderskiclub.com. • Registrar: Shannon Cropley Our programs offer age-specific skills kamloopsskateclub@gmail.com following the Cross Country Canada development model. Cross-country skiing Regular season is from September to is a “lifetime” sport suitable for individuals March, with registraion in late August. and families of all ages and abilities. Programs offered: • Preschool - ages 3-5 (10-week or 20-week Learn to Skate program) CURLING • CanSkate - ages 5-12 (10-week or Curl BC 20-week Learn to Skate course) • Junior Academy Program • Consultant Coach: Brenda Nordin basic fundamentals and figure nordin.brenda@gmail.com skating manoeuvres • 250-319-6038 • JuniorStar Program - Skate Canada Kamloops Curling Club Star 1 skills development • 700 Victoria Street • StarSkate Program - test • Kamloops BC V2C 2B6 and competitive • www.kamloopscurlingclub.com Programs are offered at: • 250-372-5432 • McArthur Island Olympic Ice • rob@kamloopscurlingclub.com • Sandman Centre • Brock Arena McArthur Island Curling Club

Interested in Coaching? NCCP Coach Certification

The National Coaching Certification Program (NCCP) is a coach training and certification program offered in over 66 sports across Canada.

Learn more at www.pacificsportinteriorbc.com/nccp-coach-training

Competition Introduction Teaching & Learning March 9, 2019 9:00am - 2:00pm

$75 Course #296535

Competition Development

Basic Mental Skills March 9, 2019 2:30 - 6:30pm

$55 Course #296537

Manage a Sport Program $95 February 23, 2019 Course #296182 8:30am – 1:00pm

Design a Basic Sport Program $75 March 10, 2019 Course #296536 9:00am - 2:00pm COMBO Deal for all 3 Modules: $175 Course #296538

Advanced Practice Planning $99 February 23, 2019 Course #296183 1:30 – 6:30pm

Professional Development

Mentorship $115 March 2, 2019 Course #296432 8:30am – 4:30pm

PACIFICSPORT

Coaches’Corner

Fun and informal Thursday “lunch and learn” sessions with a guest speaker. Jan 24 and March 14 • 12:00-1:00 pm Frick and Frack Restaurant, 577 Victoria Street

Kamloops.ca/Recreation

250.828.3500

PacificSport GYMNASTICS/TRAMPOLINE Kamloops Gymnastics | Trampoline Centre

• Learn to Train - train for excellence in a non-competitive program. Gain performance confidence - display teams • Tournament Capital Centre (gymnaestrada) and interclub events. • 910 McGill Road The right place to start your movement • Competitive Training - Artistic Men’s and Women’s Team program! Classes for all ages, interests, and Trampoline Team. Competitive levels. Contact info@kgtc.ca or Member training for excellence, designed to Services at 250-374-6424 for specific meet discipline-specific goals. program information, schedules, and • Teen-Adult Programs bookings! • Parkour Programs offered: • U-gym • Squiggles (adult-child participation) • Gym-Fit - 14 months-5 years • School field trips • Gym & Swim (3.6-5 years) - combine two foundation sports into one program • Kamloops Invitational • March 14-17, TCC Fieldhouse • Fundamentals - learning key skills on all apparatus Come to cheer on your community athletes • Active Start (3-5 years) or join our volunteer team. • School (5-13 years) • Skill Builder - Skill Advanced - adding challenges and refinement to fundamentals

IGNITE is a multi-sport training program for athletes ages 13-17 that is intended to enhance and compliment sport‑specific training, overall athleticism, and resistance to injury. I

Gymnastics | Sprint Training | Strength Training 18 weeks 2 training sessions/week PacificSport Scholarship Awarded

Application Deadline: Jan. 25, 2019

www.pacificsportinteriorbc.com/ignite @PacificSportINT

@PacificSportINT

@PacificSportInteriorBC

SPEED SKATING Kamloops Long Blades Speed Skating Club

• McArthur Island Sport and Event Centre - Olympic Rink • Coach Coordinator: Sandi Vyse, NCCP Level 3 • 250-851-1481 • Esandi@ilovespeedskating.com • www.kamloopslongblades.com Kamloops Long Blades has offered affordable speed skating programs in our community since 1992 for all skill levels and ages. Programs offered*: • Learn to Speed Skate: 8 sessions • Club Programs (year-round, with ongoing registration): • Summer ice camps • Dryland • Long track opportunities • Inline racing • High-performance crosstraining sessions *Speed skates are included with registration.

Try it once before joining the club - contact Jodi at jodikamloops@gmail.com for more information.

SWIMMING Kamloops Classics Swimming • Head Coach: Brad Dalke • www.swimkamloops.com • admin@swimkamloops.com • Canada Games Pool • 910 McGill Road • 250-828-3660

Kamloops Classic Swimming is dedicated to providing the best available teaching, coaching, training, and competitive opportunities to all levels of swimmers at an affordable cost. Programs offered: • Learn to Swim with SwimSkill Lesson Program (ages 5-12), 16 sessions, $150 (great value at $9.38/hr) • Club Swimming: year-round training program for all ages and levels • Kamloops Lifesaving Sport Group • Masters Swimming (19+) • SwimSkill Fun Meets Fri, Mar 15, 3:30-5:00 pm Fri, May 31, 3:30-5:00 pm

inter Session SwimSkill W • (Jan 14-Mar 13) - Two 45-minute sessions per week for 8 weeks or attend all 16 sessions (excluding Family Day on Feb 18) • Mon & Wed (Jan 14-Mar 13) 3:30 pm and 4:15 pm • Tue & Thu (Jan 15-Mar 12) 4:30 pm and 5:15 pm Spring Session SwimSkill • Mon & Wed (Mar 23-May 29) 3:30 pm and 4:15 pm Free swim camp and tryouts - Not sure where you belong? Come to our free assessment week and check it all out or email: lessons@swimkamloops. com for more information. FREE ONE-WEEK TRIAL ANY TIME! Ongoing registration at www.swimkamloops.com, or call 250-828-3660.

CAMPS Pro-D Day Camps

175

8:30 am - 4:30 pm Ages 7-12 Tournament Capital Centre March 18 - 22 295185 2 nut-free snacks & camp T-shirt provided

@PacificSportINT

@PacicSportINT

PACIFICSPORT

8:30 am - 4:30 pm Ages 7-12 Tournament Capital Centre February 8 295182 March 1 295183 2 nut-free snacks provided

Spring Break Camp

PacificSportInteriorBC.com | To register, call the City of Kamloops ezReg line at 250-828-3500 | For information, call 250-828-3346

Kamloops.ca/Recreation

250.828.3500

R E T OR L S I G W F OO E R O CH N ES PR

“A lifetime of learning begins here” PROGRAMS WE OFFER ARE: • Infant/Toddler: 7:30 am to 5:30 pm • Preschool: 8:45 am to 11:15 am OR 11:45 am to 2:15 pm • 3-5 Preschool / Childcare: 7:30 am to 5:30 pm

Our Montessori Enhanced program includes: Montessori prepared environment • Practical Life - activities to aid in developing independence for the child • Sensorial - physical development of the senses

• School Age Care: Before and after • Language - speaking, listening, school care (including kindergarten reading and writing children) 7:30 am to 5:30 pm. Pick • Mathematics - concepts of number, shape and space up from Juniper, Marion Schilling, Lloyd George, Beattie, South Sahali, • Cultural Studies - enrich the child’s understanding of the world through Summit, McGowan, Pacific Way, the study of zoology, botany, Aberdeen, Dufferin.

Enhanced environment

• Block area and dramatic play area - helps children learn socially, physically, intellectually and creatively • Extensive theme, phonics, art and music program

always

geography, history, art and music

Transportation We offer pick-up in Juniper, Marion Schilling, Lloyd George, Beattie, South Sahali, Summit, McGowan, Pacific Way, Aberdeen & Dufferin.

& always going several steps beyond! Valleyview Campus

1764 Valleyview Drive Preschool Childcare - Ages 1 to 12

Sahali Campus

1585 Summit Drive Childcare - Ages 5 to 12

Pineview Campus

1711 Copperhead Drive Preschool Childcare - Ages 1 to 12

25O.319.9O44 • www.kamloopskidz.com

NEW LOCATION OPENS SOON!