Health & Fitness

We’re more than just a gym. Whatever your age or stage, we’ve got something to inspire you and your family. At the Y, we make it easy for everyone to play together or pursue their own passions. You can work out while your kids stay active under one roof, or you can focus on your personal fitness goals. No matter what your interests, our expert staff and volunteers are always available to support and guide you every step of the way. Plus when you join the Y, you get the added benefit of becoming a part of a safe, welcoming and vibrant community.

The Downtown Y

CLASSES FOR EVERYONE!

Looking for a great way to de-stress? With our low, medium and high intensity fitness classes, we’ve got something for everyone, regardless of your fitness level! Use our new, convenient online registration. Contact Member Services for details at 250-372-7725!

Working Out As A Family

We know that keeping kids active is not always easy! Did you know that youth 10+ are able to use the cardio equipment or attend a group fitness class, with a parent or guardian? Orientations available upon request, some restrictions apply. Contact Member Services for details.

John Tod Centre Y

At YMCA we believe that a healthy balanced lifestyle incorporates more than just physical exercise. Staying physically active, maintaining mental wellness, participating in healthy lifestyle programs, and connecting to a supportive community all contribute to an increased sense of well-being and a higher quality of life. And now, more than ever, your personal health is important.

That’s why we’re working on new ways to bring programs and services to you, including health & fitness classes at the John Tod Centre Y!

You can enjoy a variety of exclusive fitness programs, available only at the John Tod Center Y facility, with a streamlined registration process to guarantee your spot in the class.

As a Y member, you’ll receive exclusive program pricing and access to online registration for your convenience. But you don’t have to be a member to register! Contact Member Services today at 250-372-7725 for details, and get your Y, your way!

Choose to Move is a FREE program for adults 65+ who are looking to get active! With the support of a certified Activity Coach, participants develop a personalized physical activity action plan based on their interests, goals and abilities. Choose to Move is evidencebased and delivered in partnership with Active Aging BC. Participants have to opportunity to connect with others in the program through group meetings at the Y and have regular telephone check-ins with their Activity Coach.

Contact us to learn more 250-372-7725

Kassie.Fowlie@bc.ymca.ca