Aquatics

Learning how to swim is an essential life skill that can provide a lifetime of fun in and around the water for people of all ages. The Kamloops Y offers a wide variety of aquatics programs, from swim lessons to aquatic fitness including Aqua-mat Yoga WOW so fun! Come learn and improve your swim skills, while building muscle, and increase your strength and endurance. Thousands of Canadians have learned to swim at the Y and so can you.

You can build strength and endurance while swimming with the Masters swim program. Monday, Wednesdays from 6:00am-7:30am and Saturdays from 8:00am-9:30am. We provide great workouts for you to follow and have fun with fellow Master Swimmers.

BENEFITS OF SWIM LESSONS FOR MENTAL HEALTH

• Mindfulness and a calm mind. • Swimming can enhance teamwork skills. • Swimming can help you learn to set goals. • People who swim from an early age are more confident. • Swimming can enhance cognitive functions. • Swimmers often find it easier to develop social skills. • Swim stress away