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Health Benefits of Spirulina
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About Spirulina
Spirulina refers to the dried biomass of the Cyano bacterium, Arthospira platensis Species of the genus Arthospira has been isolated from alkaline brackish and saline waters in tropical and subtropical regions.
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How Spirulina Works? • Proteins are the fundamental building blocks of life, and as such, they can offer key insight into how spirulina works to help improve overall health and wellness. • Spirulina, a blue-green microalgae that's mostly found in freshwater lakes, ponds, and rivers, also happens to be one of the richest sources of protein in the world.
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Types of Vitamins and Minerals A single tablespoon of Spirulina is very powerful. It includes following items: Protein. Vitamin B1 (Thiamine). Vitamin B2 (Riboflavin). Vitamin B3 (Niacin). Copper. Iron. It also consists of magnesium, potassium and manganese, and small quantity of almost every other nutrient that we need.
Top Health Benefits of Spirulina We will tell about the top health benefits of Spirulina that will help you to stay healthy. Here are the some of the top health benefits of Spirulina as mentioned below:
1. Spirulina for Boosting the Immune System •.
The immune system is absolutely vital when it comes to the body’s ability to properly fight off illness and disease.
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It also helps us heal in cases when physical injury such as cuts occur.
Top Health Benefits of Spirulina 2. Spirulina for Lowering the Inflammation • Researchers have recently found a compound in Spirulina called Cphycocyanin that may have antiinflammatory properties. • C-phycocyanin is known to have a antioxidant properties, which means it can help to protect our cells against free radical damage.
Top Health Benefits of Spirulina 3. Spirulina for Controlling of Cancer • Spirulina is the richest plant source for beta-carotene and phycocyanin. These biochemicals possess anticancerous properties. • Researchers believe that phycocyanin can scavenge the DNA-damaging toxins like peroxynitrite and can help in controlling cancer cells.
Is Spirulina Good and Safe for Kids? The answer is Yes Spirulina is safer for kids. As food, it represents a complete vegetarian protein source. When it is sourced safely and administered correctly, it can be a amazing supplement for the adults and children.
How to Consume Spirulina? •
Add Spirulina in veggie smoothies each day and intake it extra during pregnancy. It is great to take about 2 teaspoons per day and 2 or more tablespoons during the illness, after radiation exposure, or during pregnancy.
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One can also mix it with water and drink it straight. The phosphorous makes it more effective for the tooth remineralizing regimen, and it is best taken with an Omega-3 source like fermented cod liver oil.
Other Health Benefits of Spirulina
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