2 minute read
Things for Winter
‘When snow falls, nature listens’ – Antionette van Kleeff
Star gazing. As the nights are longer, why not wrap up warm and see if you can spot some star constellations with family or friends? Rather than splash out on a new book or search online, you could even support your local library by requesting or taking out a book on the topic. Dare to take a dip… In the Winter 2021 issue of International Therapist, we took a look at the physical and mental wellbeing benefits of immersing yourself in cold water and shared stories from FHT members who are regular wild swimmers. If you’re brave enough to give it a go this winter, you’ll find more information and top tips at
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fht.org.uk/IT-135-swimming
Spice up your refreshments. If you offer you clients a drink at the end of their treatment session, why not provide them with a herbal tea that contains a warming spice, such as lemon and ginger or apple and cinnamon?
Heat up your treatment menu. Winter is a perfect time to offer your clients a warming therapy! If you don’t already have a ‘hot’ treatment on your menu, why not make this one of your business objectives for 2022? There are lots to choose from including hot stone massage, Lava Shell massage, Shirodhara, candle massage, warm bamboo massage and Thai herbal compresses. (Remember: before booking, check you have any relevant prerequisite qualifications and that the FHT will accept the course for membership and insurance purposes.)
Share the warmth with someone
less fortunate. Winter is a beautiful season but a very difficult time for those who are homeless. Offer a blanket, warm coat or hot drink to someone homeless in your area or get involved with a charity such as Crisis (crisis.org.uk) - even if you missed the opportunity to volunteer with them for Christmas 2021, they still run lots of initiatives to support the homeless all year round.
Feeling creative? Search online or YouTube for some simple instructions on how to make a warming lavender, wheat or rice bag – perfect to ease any minor aches and pains and also great for popping in coat pockets to keep your hands warm when you’re out for a walk or star gazing!
