Grocery List Produce: 3 bell peppers, color of choice 1 large onion ***Optional: sub 2 bags of frozen sliced peppers and onions*** 1-2lbs carrots Small bag frozen corn kernels 1 medium onion 1 or 2 jalapeno peppers (optional) 3 green onions Bunch fresh cilantro Head of garlic Bunch of fresh basil Canned goods: 2-32oz cartons chicken broth or veggie broth 15oz can black beans 15oz can fire-roasted tomatoes Small can tomato paste 2-28oz cans whole tomatoes Pantry items: Chili powder Ground cumin Coriander Onion powder Garlic powder Dried oregano Smoked paprika
Mustard powder Dried thyme Cinnamon (optional) Red pepper flakes Sea or Kosher Salt Black pepper Whole wheat dried bread crumbs Extra Virgin Olive Oil Cooking oil (olive, coconut, canola—your preference) Red wine vinegar White vinegar or apple cider vinegar Balsamic vinegar Worcestershire sauce Honey or pure maple syrup Dairy Greek yogurt (optional) Shredded Mexican blend cheese Parmigiano-Reggiano cheese Meat 2lbs or 3 boneless, skinless chicken breasts 2lb boneless beef chuck roast 1lb ground chicken 2lb pork shoulder roast 2lbs lean ground beef Grains Corn tortillas 2 cups quinoa
Flour (whole wheat preferred) Whole wheat bread crumbs Whole wheat sub buns OR whole wheat spaghetti Misc. 1 egg Optional for side dishes: Green beans (fresh or frozen, no sauce) Sweet potatoes and carrots Salad greens