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Horário
06:30 07:00 07:00 07:15 07:30 08:15 09:00 09:15 09:30 09:30 09:45 10:00 10:15 10:20 10:30 10:45 10:40 11:00 11:15 14:30 15:00 15:30 15:45 16:00 16:00 18:00 18:15 18:15 18:45 19:00 19:00 19:00 19:15 19:30 19:30 19:45 20:00 20:00 20:00 20:00
Segunda Aula/Tempo
Terça Aula/Tempo
Quarta Aula/Tempo
Quinta Aula/Tempo
Sexta Aula/Tempo
Step 30' Local 30' Muay Thai 1h
Bike 30' Pilates 45'
Jump 30' Local 30' Muay-Thai 1h
Bike 30' Pilates 45'
Fight/Bike 30' GAP 30' Muay-Thai 1h'
Along. 30'
Along. 30'
Sábado Aula/Tempo
Along. 30'
Mix Latin 1h' Yoga 1h Step 30'
Bike 30'
Yoga 1h Jump 30'
Ritmos 1h' Bike 30' Bike 30' Karatê 1h
Pilates 45'
Local 30'
Pilates 45'
Local 30' Funcional 45'
ABD 15'
Step 20'
ABD 15' Jump 20'
Along. 15'
Along. 15'
Along. 15'
Along. 15' Along. 15' Pilates 20` Muay-Thai 1h Ritmos 1h
Step 30' Pilates 45' Along. 15' Jiu-Jitsu 1h Mix Latin 1h Karate Inf. 1h Bike 30' ABD 15' Bike 30' Step 30' Karate Inf. 1h Bike 30' Jump 30'
Karate 1h Karate Inf. 1h Funcional 30' Lambaer. 1h Step 30' 20:30 Iniciante Corrida de Rua 20:30 1h 20:30 21:00 Boxe 1h 21:00 ABD 15'
Bike 30' Local 30' ABD 15' Along. 15' Muay-Thai 1h
Jump Iniciante 30' Muay-Thai 1h ABD 15' Bike 30' Pilates 30' Sertanejo 1h Muay-Thai 1h Pilates 30' Bike 30' Samba Rock 1h Step 30' Yoga 1h M.M.A 1h
Local 30' Mix Latin 1h' Bike 30'
Jump 30' Pilates 45'
Bike 30' Local 30' ABD 15' Along. 15' Muay-Thai 1h
Along. 15' Jiu-Jitsu 1h Street Dance 1h Karate Inf. 1h Bike 30' Step Iniciante 30' Muay-Thai 1h ABD 15' ABD 15' Bike 30' Bike 30' Step 30' Pilates 30' Karate Inf. 1h Mix Latin 1h' Muay-Thai 1h Bike 30' Pilates 30' Jump 30' Bike 30' Karate 1h Funcional 30' Step 30' Iniciante Corrida de Rua 1h Ritmos 1h Boxe 1h ABD 15'
Funcional 1h Ritmos 1h' Jiu-Jitsu 1h Karate Inf. 1h Bike 45'
Step 45' Karate Inf. 1h
Sertanejo 1h Jump 30' Yoga 1h
ABD 15' Karate 1h Karate Inf. 1h Jump 30' Forró 1h'
M.M.A 1h
Along 30`
Local 30' Street Dance 1h Bike 30'
Samba Rock 1h ABD 15'
GRADE DE AULAS SÃO DOMINGOS - TERRA HORÁRIO
SEGUNDA
TERÇA
07:00
BIKE
ZUMBA
07:30
JUMP
QUARTA
QUINTA
SEXTA
SÁBADO
JUMP BIKE PILATES BIKE
08:00 09:00
BIKE
09:30
FUNCIONAL
ZUMBA
BIKE
AERO BOXE
BIKE
BIKE
FUNCIONAL
RITMO ÁRABE
FUNCIONAL
LOCAL
PILATES
FIT DANCE
10:00 14:30
BIKE
FUNCIONAL
BIKE
FUNCIONAL
BIKE
15:00
LOCAL
BIKE
LOCAL
BIKE
LOCAL
15:30 16:00
JUMP PILATES
17:30
YOGA
YOGA
FITDANCE
18:00 18:30
PILATES BIKE
18:50
LOCAL
JUMP
COND.MMA MUAY-THAI
19:00
BIKE
JUMP
BIKE
MUAY-THAI BIKE
BIKE
ZUMBA
19:30
LOCAL COND.MMA
BIKE
JUMP
ZUMBA JUMP
JUMP
RITMO ÁRABE
ZUMBA JUMP
BIKE
RITMO ÁRABE
MUAY-THAI
SAMBA ROCK
20:00
RITMO ÁRABE
STEP FIGHT
PILATES
MIXDANCE
CIRCUITO PILATES
MUAY-THAI
PILATES
MUAY-THAI
ZUMBA
20:30
MIXDANCE
STEP
ABS
ZUMBA
FIT DANCE
SERTANEJO ABS
21:00
VANERÃO
Os horários poderão ser alterados sem prévio aviso.
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