 Best Way to Stay Healthy
Exercise  Get up early in the morning, get fresh, and head out for jogging and exercises. This helps you maintain your weight. Reduce your risks of heart diseases. Help your body manage blood sugar and insulin levels. It will help you quit smoking and improve your mental health.
 water  Try to keep yourself hydrated by drinking at least 2 liters of water in a day. Drinking sufficient boosts your metabolism and helps the body properly break down food. Drinking water can improve your mood and ability to think.
CUPS of Green Tea ď‚´ It might have effects on your weight but mostly it would help you to calm down and help with anxiety and stress. Have a few cups of soothing green tea during the day to keep yourself active without relying on high doses on caffeine.
Eat Food in Proper Quantity Eat food in proper quantity. Don’t take a heavy dinner. Don’t sleep or lie-down on bed immediately after taking food.
Sleep well ď‚´ Insufficient sleep impacts your hunger and changes hormones. Proper sleep helps body in proper metabolism. Therefore, it is important to sleep for at least 7-8 hours every night.
Get a Customised Diet Plan Get a customised diet plan for all your health goals! Karina’s Healthy Eating Plans help you enjoy your favorite foods. The diet plan includes the daily calorie target and an appropriate amount of protein, carbohydrates, and fats to keep you fit and active.
Contact 3/23 Chamberlain St, Campbelltown NSW, 2560 +61 0409 226 935 karina@karinaseatingplans.com http://karinaseatingplans.com/