Sleek & Sassy Nutrition 7 DAY MEAL GUIDE
Sleek & Sassy Exclusive COOKING WITHOUT THE OVEN JUNE 2017
WWW.SLEEKANDSASSYNUTRITION.COM
SLEEK & SASSY NUTRITION
MONDAY BREAKFAST
1 serving Blueberry Chia Overnight Oats MORNING SNACK
1/2 cup Cottage Cheese LUNCH
5 oz of Burger Bowl
AFTERNOON SNACK
1 Strawberry Shortcake Energy Ball and 1/2 cup Raspberries DINNER
3 oz of Fajita Foil Chicken with 2 oz of Edamame Black Bean Salad EVENING SNACK
1 FroYo Bite
1200 calories 41% protein 33% carbs 25% fats 31g fiber 37g sugar WWW.SLEEKANDSASSYNUTRITION.COM
SLEEK & SASSY NUTRITION
TUESDAY BREAKFAST
2 servings of Grilled Peaches with Cinnamon Honey Ricotta MORNING SNACK
1/2 cup Cottage Cheese with Cucumber and Tomatoes LUNCH
3 oz of Fajita Foil Chicken with 2 oz of Edamame Black Bean Salad
AFTERNOON SNACK
1 Strawberry Shortcake Energy Ball and 1/2 cup Raspberries DINNER
3 oz Thai Coconut Chicken Skewer with 2 oz of Cauliflower "Faux-Tato" Salad EVENING SNACK
1Â FroYo Bite
1058 calories 40% protein 33% carbs 27% fats 22g fiber 41g sugar WWW.SLEEKANDSASSYNUTRITION.COM
SLEEK & SASSY NUTRITION
WEDNESDAY BREAKFAST
1 serving Blueberry Chia Overnight Oats MORNING SNACK
2 Wasa Crisp Cheese Pizzas LUNCH
3 oz Thai Coconut Chicken Skewer with 2 oz of Cauliflower "Faux-Tato" Salad
AFTERNOON SNACK
1 Strawberry Shortcake Energy Ball and 1/2 cup Raspberries DINNER
5 oz of Burger Bowl EVENING SNACK
1 Blackberry Protein Popsicle 1101 calories 39% protein 35% carbs 26% fats 28g fiber 30g sugar WWW.SLEEKANDSASSYNUTRITION.COM
SLEEK & SASSY NUTRITION
THURSDAY BREAKFAST
2 servings of Grilled Peaches with Cinnamon Honey Ricotta MORNING SNACK
1 Strawberry Shortcake Energy Ball and 1/2 cup Raspberries LUNCH
5 oz of Burger Bowl
AFTERNOON SNACK
1 Protein Shake of Choice
DINNER
3 oz Grilled Chicken with Peanut Sauce and 2 oz of Tomato and Cucumber Quinoa Salad EVENING SNACK
1 Blackberry Protein Popsicle 1097 calories 42% protein 31% carbs 27% fats 19g fiber 38g sugar WWW.SLEEKANDSASSYNUTRITION.COM
SLEEK & SASSY NUTRITION
FRIDAY BREAKFAST
1 serving Blueberry Chia Overnight Oats MORNING SNACK
1 Strawberry Shortcake Energy Ball and 1/2 cup Raspberries LUNCH
3 oz Grilled Chicken with Peanut Sauce and 2 oz of Tomato and Cucumber Quinoa Salad
AFTERNOON SNACK
1/2 cup Cottage Cheese
DINNER
3 oz of Fajita Foil Chicken with 2 oz of Edamame Black Bean Salad EVENING SNACK
1 Blackberry Protein Popsicle 1172 calories 38% protein 35% carbs 27% fats 25g fiber 34g sugar WWW.SLEEKANDSASSYNUTRITION.COM
SLEEK & SASSY NUTRITION
SATURDAY BREAKFAST
2 servings of Grilled Peaches with Cinnamon Honey Ricotta MORNING SNACK
1 Strawberry Shortcake Energy Ball and 1/2 cup Raspberries LUNCH
3 oz of Fajita Foil Chicken with 2 oz of Edamame Black Bean Salad
AFTERNOON SNACK
2 Wasa Crisp Cheese PizzasÂ
DINNER
3 oz Thai Coconut Chicken Skewer with 2 oz of Cauliflower "Faux-Tato" Salad EVENING SNACK
1 Protein Shake of Choice 1129 calories 42% protein 31% carbs 27% fats 22g fiber 35g sugar
WWW.SLEEKANDSASSYNUTRITION.COM
SLEEK & SASSY NUTRITION
SUNDAY BREAKFAST
1 serving Blueberry Chia Overnight Oats MORNING SNACK
1 Strawberry Shortcake Energy Ball and 1/2 cup Raspberries LUNCH
3 oz Thai Coconut Chicken Skewer with 2 oz of Cauliflower "Faux-Tato" Salad
AFTERNOON SNACK
1 Protein Shake of Choice
DINNER
3 oz Grilled Chicken with Peanut Sauce and 2 oz of Tomato and Cucumber Quinoa Salad EVENING SNACK
1 Blackberry Protein Popsicle 1131 calories 41% protein 35% carbs 24% fats 25g fiber 33g sugar WWW.SLEEKANDSASSYNUTRITION.COM