HEALTH BENEFITS OF ZUMBA
INTRODUCTION 
Zumba is one of the most popular and important exercise in recent years. There are various health benefits of Zumba , including its ability to burn calories, work out in whole body and improved the confidence.
TIPS OF HEALTH BENEFITS OF ZUMBA There are various tips for health benefits of Zumba such as: Calorie and fat burning Mood boosting Increased the confidence Entire body workout Aerobic benefits Improved the coordination
CALORIE AND FAT BURNING 
Zumba classes provide a large calorie burn through aerobic activity done with interval training in mind. The average person will burn around 600 to 1,000 calories in a Zumba class. With the classes choreographed to provide intervals of intensity in both pace of music and type of movement , class member, the energy expenditure is maximized for fat burning benefits.
IMPROVED THE COORDINATION
By joining a Zumba class, you’ll definitely improve your coordination, which is extremely important to maintain as you grow older.
INCREASED THE CONFIDENCE 
By joining the Zumba classes, These changes will reflect immediately on your mood and on your appearance. Someone who feels good also has greater and increased the confidence.
ENTIRE BODY WORKOUT 
Zumba is both a dance and fitness classes. Zumba is provide a workout for the whole body. even those who are just learning the dance steps and find themselves awaking up the day after a Zumba class with a definitive post workout feeling.
MOOD BOOSTING 
Zumba is the perfect workout to take if you want to get rid of all that stress you accumulate during your every day. The upbeat moves specific to this type of workout favor the release of those moodimproving endorphins, and by joining a Zumba class, you’ll surely be able to feel your worries melt away as you lose yourself in the music.
AEROBIC BENEFITS
Because Zumba’s music plays at a fast pace, moving to the beat of the music can start to build up your endurance after only a few workouts.
ADVANTAGES OF HEALTH BENEFITS OF ZUMBA Boost memory Lose weight Balance better Make friends Help your heart Increase energy Reduce stress and anxiety Improved flexibility Improved blood pressure
WHO I AM.. 
Karyna Alexandar Tijero is a zumba instructor who will provide the help in best Zumba dance and training classes for fitness, currently who lives in United States.