Health Benefits of Dry Fruits and Nuts
ď‚— With natural sugars and fibre, zero cholesterol and fats, and a
variety of delectable flavours, dry fruits and nuts are an easy source of all essential nutrients. The right and regular mix of almonds, cashews, pistachios, dates, raisins and other dry fruits and nuts are all you need to maintain a healthy lifestyle. ď‚— Dry fruits are not just delicacies but extremely rich sources of proteins and minerals. This is precisely why every diet regimen recommends having at least a handful of dry fruits in your daily diet. There are umpteen choices in the dry fruit category, almonds, dates, raisins, walnuts, cashews, pistachios and peanuts being some of them.
Here is a list of benefits of some most common dry fruits: ď‚— Almonds
Almonds are high on unsaturated fats apart from having vitamin B1, iron, phosphorus and copper. Regular intake of almonds helps the body to create new blood cells, raise the haemoglobin levels and aid the desired functioning of all the crucial organs of your system. Almonds are very beneficial on the skin too. Almond paste with milk or milk cream can work wonders on the texture and complexion, making it even, supple and fairer. It also helps to relieve constipation problems. Almond oil can be applied to the scalp to prevent hair loss and promote hair growth, it also helps to relieve headache. Buy dry fruits online at Kashmir box.
ď‚— Raisins
Raisins are nothing but dried grapes which can be of the green and black variety. They are high in sugar content and are very beneficial in wasting diseases. This makes it very handy when you are recovering from a certain disease or after a prolonged treatment. They are very helpful if curing constipation issues. People, who are suffering from low iron levels, can benefit from regular intake of raisins. It also helps those who need to gain weight in a healthy manner. Buy dry fruits online at Kashmir box
ď‚— Walnuts
 This is the main dry natural product or nut that contains the basic omega 3 unsaturated fat that includes the alpha linoleic corrosive or ALA, linoleic corrosive and the arachidonic corrosive. They are high in the mono unsaturated fats or MUFA. They are useful for the heart as they decrease the levels of triglycerides. Standard admission of walnuts expands the great cholesterol levels or the HDL. Melatonin is another basic part of walnuts that adequately secure against irritation and other comparable related medical problems. The other valuable parts incorporate riboflavin, thiamine, vitamin B6, floats and niacin. . Buy dry fruits online at Kashmir box. For more information Click Here