Flourish magazine - October 2017 by Kate Dunstone

flourish AMPUTEE AWARENESS

Changing attitudes MEET MR UNITY

The Campbell legacy RACING GOALS

Meet Paralympian Ellie Cole

plus cruise holidays music as medicine the fresh indoors

O C TO B E R 2017

Invest in the education of your grandkids today

IN THIS ISSUE Community news 03 News and events

With the cost of education on the rise, and formal education now spanning an increasing number of years, how can you help your loved ones adequately prepare? The Australian Unity Education Savings Fund is a simple, flexible, tax effective investment specially designed to help fund the costs of education. You can use the fund to help pay for a wide range of education expenses, including tuition fees, text books, uniforms, equipment, and even travel and accommodation. Help where it matters most. Give the gift of a great education with the Australian Unity Education Savings Fund. For more information please contact 1300 617 670

australianunity.com.au/education-fund

flourish

on the future 06 Eye Mother on a mission

Wonder woman 34 Travelling the world with

possibilities

Racing goals 13 Paralympian Ellie Cole

has a personal focus

Home Care Packages 16 Everything to know

about support at home

No place like home 20 Long-term carer Carlos

Latorre is part of the family

Running to America 23 Rob de Castella supports

health and wellbeing in Indigenous communities

Mr Unity 26 Murray Campbell reflects

on his lifetime of service

1300 160 170

Wartime memories 30 Phil Elger’s WWII tales Celebrating sculpture 32 An iconic event turns 21

Amputee aware 10 New attitudes, new

OCTOBER 2017

help from the NDIS

Cruise holidays 37 Top tips for taking

to the seas

Music as medicine 42 The therapy of sound Gardening 44 The low-cost air cleaners

46 Property 50 Recipes 52 Puzzles 56 Seasonal food

f l o u r i s h @ a u s tra l i a n u n i t y.com.au

australi an un i t y.com.au/f louri s h

† The information contained in this magazine

Important Information © The Australian Unity Education Savings Fund (‘Lifeplan Education Bond’) is issued by Lifeplan Australia Friendly Society Limited ABN 78 087 649 492 AFS Licence number 237989 (‘Lifeplan’), a wholly owned subsidiary of Australian Unity Limited ABN 23 087 648 888. Information provided here is general information only and current at the time of publication and does not take into account your objectives, financial situation or needs. In deciding whether to acquire, hold or dispose of the product you should obtain a copy of the Product Disclosure Statement (PDS) and consider whether the product is appropriate for you. A copy of the PDS is available at www.australianunity.com.au/education-fund or by calling 1300 617 670. Investment decisions should not be made upon the basis of past performance as this is not a reliable indication of future performance.

Flourish magazine is published by Hardie Grant Media for Australian Unity. Australian Unity enquiries 1300 160 170 flourish@australianunity.com.au australianunity.com.au/flourish

about Australian Unity’s products or services is correct as at the time of printing. Please visit the Australian Unity website (australianunity.com.au/assisted-living) or phone us on 1300 160 170 to obtain further information about which of our products or services may be available to you. Such information is of a general nature only. Australian Unity strongly recommends that anyone thinking about obtaining services from us first seek independent professional advice that takes your particular circumstances into consideration. You may also wish to contact the Department of Health on 1800 200 422 or visit myagedcare.gov.au

Hardie Grant Media Private Bag 1600, South Yarra Victoria, Australia 3141 Ph: (03) 8520 6444 hardiegrant.com.au

Managing director Nick Hardie-Grant Publisher Scott Elmslie Editor Leanne Tolra Managing Editor Lachean Humphreys Art Director/Design Dallas Budde Pre-press Splitting Image Print IPMG Pty Ltd

Lucinda Schmidt; Lucy Siebert; Maria Triaca. Contributors (images) Michael Amendolia; Eamon Gallagher Dean Golja; Mark Munro.

Contributors (editorial) Jane Canaway; Emma Castle; Harbant Gill; Maria Harris; Lachean Humphreys; Graeme Kemlo; Johanna Leggatt;

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WELCOME

Getting to

Community

KNOW YOU

elcome to the fifth issue of Flourish magazine.

Having recently started in my new role as CEO of Australian Unity’s Independent & Assisted Living business, I’m excited to introduce you to some of our clients within these pages. Whether they are residents of our retirement living or aged care communities, or clients of our home and disability services, our clients are at the centre of everything we do. Over the past few months, I have enjoyed having the opportunity to get out from behind the desk and meet many of our clients. I’ve been lucky enough to receive a glimpse of their lives and understand some of the things we do to support them – and how we can perform even better. I’ve heard the moving and inspiring stories of some of our disability clients and their families, and I’ve had some wonderful conversations – and plenty of laughs over coffee and cake – with the interesting, independent and engaging residents of our retirement communities.

(Above) Kevin McCoy pictured with Anna Brom at an afternoon tea to celebrate her 100th birthday.

(Below) Melissa Noonan is changing attitudes. Photograph by Mark Munro

You can enjoy some of these stories in this issue of Flourish. Read about Carlos, one of our special Home Care Workers, and his lasting relationship with the Chudleigh family on page 20, and enjoy the inspiring story of Phil Elger, a wireless operator in a bomber crew in World War II on page 30. These stories underline why we love working with our clients. One of the commitments I have made since taking on my new role is that, regardless of the demands and challenges I encounter, I will hit the road regularly to meet many more of the thousands of clients we support in their local communities – and in the communities that Australian Unity builds. I make this assurance because, at Australian Unity, we know that in order to put our clients at the centre of everything we do, we need to truly listen to and understand them. So sit back and relax with a cuppa and enjoy these stories, as I have. We look forward to bringing you many more in the future.

Kevin McCoy CEO, Independent & Assisted Living, Australian Unity

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DIGITAL TOOL

NEWS

helps with NDIS planning Australian Unity has launched a new digital tool to help clients prepare for their planning meeting with the National Disability Insurance Agency (NDIA). The tool uses helpful icons, colours, step-by-step question and answer scales and is easy to read and follow. “Most of our clients with disability have never been asked whether they are receiving enough support to be an active participant in the community or what their goals are for the future,” says Melissa Simcoe, Manager of National Disability Insurance Scheme (NDIS) Strategy and Client Support at Australian Unity. The tool will prompt clients to consider support services they may not have known were available to them. It can be accessed online by clients or with the help of Australian Unity staff. It can be saved, printed as a document and emailed to NDIA support planners. australianunity.com.au/ndis

SUPPORT FOR YOUNG DIGGERS Residents at Walmsley Retirement Community in Kilsyth, Victoria, have raised $2500 to train a rescued dog in the Young Diggers Dog Squad, which supports returned soldiers suffering from post-traumatic stress disorder. The residents, encouraged by Australian Unity staff member Karran Majoor, held raffles and market stalls, selling items they made at the Walmsley Men’s Shed and in craft groups. Over 12 months, the shed group made bird feeders, pot stands, outdoor furniture and Christmas

ornaments, while the craft groups made cushions, bookmarks, draft stoppers and sun catchers. More than 10,000 ex-serving Australian Defence Force young men and women live with post-traumatic stress disorder. The program trains and allocates rescued dogs to provide emotional support to Defence Force families. It costs $2500 and takes one year to train a dog. The Walmsley residents are now raising funds for a second dog. youngdiggers.com.au/dogs

Pictured: Australian Unity’s Karran Majoor presents a cheque to Carol from the Young Diggers Dog Squad. Also pictured are guest speaker Ron and his dog Yogi. Photo: Shelly White

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COMMUNIT Y NEWS

Hundreds of reasons Australia has one of the highest rates of pet ownership in the world. Research has shown owning a pet has many benefits, including enhanced social connectedness, improved levels of physical activity and helping us to feel safe at home – plus they’re a great conversation starter!

TO CELEBRATE

Make vision count World Sight Day aims to raise global awareness of blindness and vision impairment. This year’s event will include a photo competition using #MakeVisionCount. World Sight Day Various locations across Australia 12 October 2017 [ photocomp.iapb.org [ vision2020australia.org.au

Slip, slop, slap

PET PALS The RSPCA works hard to keep pets of all shapes and sizes happy, healthy and with their owners. In New South Wales, the RSPCA runs a Pets of Older Persons (POOPs) program, offering one-off and regular assistance. The program offers low-cost vet services such as flea and worming treatments and transport to and from vet appointments. POOPs can help organise emergency pet accommodation and is able to assist with payment plans for the cost of vet and boarding services. People aged over 65 without friends or family nearby to help them are eligible. Volunteers are welcome to join the program, too. rspcansw.org.au (search POOPs) (02) 9782 4408

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App for young carers Researchers at Deakin University, in partnership with Australian Unity, are developing a world-first smartphone app designed to help young adult carers manage their stress.

(Clockwise from above) Anna celebrated with CEO Kevin McCoy; Arthur enjoyed lunch with friends; Arthur’s letter of congratulations from HM Queen Elizabeth II.

The Stress-Less mobile app allows carers to report their stress levels each day, using practical activities designed to improve their wellbeing.

One in three Australians will be diagnosed with skin cancer by the age of 70, and treating it costs the community more than $1 billion each year. Cancer Council Australia and the Australasian College of Dermatologists encourage communities to participate in events to raise awareness of skin cancer and deliver the message to slip on sun-protective clothing, slop on SPF30 (or higher) broad-spectrum, water-resistant sunscreen and slap on a broad-brimmed hat.

Approximately 200,000 young Australians aged between 18 and 25 care for family and friends living with a mental or physical condition.

National Skin Cancer Week Support an event in your community 19–25 November 2017 [ cancer.org.au

More than 100 young carers participated in a five-week trial to help develop the app. Results will be published soon.

Global event ON MONDAY 22 MAY, Australian Unity held an afternoon tea for Anna Brom to celebrate her 100th birthday. The celebration was attended by Australian Unity staff, including CEO Kevin McCoy. Arthur Smith turned 100 on Monday 26 June. Arthur celebrated his birthday with 60 friends at Rose Cottage Restaurant in Monbulk. Arthur lives alone and receives Australian Unity services seven days a week. Catherine Ferguson, Community Liaison Manager, says: “He is amazingly independent despite being legally blind. In his words he is, ‘still as sharp as a tack’.” Arthur attributes his longevity to never eating chicken, which he says “is full of hormones”. Arthur has recently been working his way down his bucket list.

The United Nations-sanctioned International Day of People with Disability is celebrating its 25th anniversary in 2017. The global event aims to increase public awareness, understanding and acceptance of people with disability. It also celebrates the achievements of people with disability and the contributions they make to their communities. International Day of People with Disability Various locations across Australia 3 December 2017 [ idpwd.com.au O c t o b e r 2 0 1 7 F LOU R I SH

INSIGHT

EYE on the future A mother with a mission is working to improve the lives of the vision-impaired words Johanna Leggatt photos Eamon Gallagher

efore electronic engineer Elaine Wong had her son, Micah, she was primarily concerned with “blue skies” research. In other words, big-picture science that looks to the future rather than the here and now. But in recent years, Elaine has become more focused on creating devices and technology with immediate usefulness, a change she attributes largely to her nine-year-old son. “He is my motivation,” Elaine says. “Nowadays, I am more interested in technology with a tangible benefit, something that will help people.” One of Elaine’s biggest projects, an optical laser-based device for the vision-impaired, is especially close to home. Micah was born legally blind and it was while talking to his orientation and mobility experts that the idea occurred to Elaine. “The experts were saying that as people get older they become mobility-impaired as well and wouldn’t it be great if there was something that could be placed on their wheelchairs to detect upcoming hazards,” she says.

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“Something like a cane, which senses hazards one and a half metres away, but that was also able to be fitted to a wheelchair or motorised scooter.” Elaine, who is Associate Professor at the University of Melbourne and Australian Research Council Future Fellow in its Department of Electrical and Electronic Engineering, immediately saw the potential in the idea. Alongside her colleagues, Professor Marimuthu Palaniswami and Dr Aravinda Sridhara Rao, Elaine set about developing a prototype. “Often the non-protruding hazards, such as potholes and uneven surfaces, are an even bigger risk [for people who are vision-impaired] and so we wanted the device to be able to sense those hazards,” she says. In 2014, the researchers received a seed grant from the Ian Potter Foundation, a philanthropic trust that supports and promotes excellence and innovation, and developed an optical laser-based device that uses deviating patterns to decode hazards in front of the user.

Associate Professor Elaine Wong, pictured with colleague Dr Aravinda Sridhara Rao, was inspired by her nine-year-old vision-impaired son, Micah, to develop an optical laser-based device that detects upcoming obstacles.

The laser emits patterns and a camera detects any changes to them. g O c t o b e r 2 0 1 7 F LOU R I SH

INSIGHT

We want people to feel comfortable going out in the world, whether they’re 10 years old or 80.” E L A I N E WO N G A S S O C I AT E P R O F E S S O R UNIVERSITY OF MELBOURNE

We think [this device] could be used by anyone in a wheelchair or on a scooter who needs to make sure the surfaces in front of them are OK.” E L A I N E WO N G A S S O C I AT E P R O F E S S O R UNIVERSITY OF MELBOURNE

The user is alerted to an upcoming obstacle up to one metre ahead.

going out in the world, whether they’re 10 years old or 80.”

Elaine says the prototype will not replace canes or guide dogs; rather, it is hoped it will complement traditional aids.

Micah has had some involvement with the project, too, even though he doesn’t need a mobility or ambulatory aid.

“Canes don’t work for those in a wheelchair or a motorised scooter and guide dogs take a while to train, and there is quite a waiting list for them,” Elaine says.

“He is really into gadgets and he did try out the prototype that my students made,” says Elaine.

“This device started out from a vision-impaired perspective, but we think it could be used by anyone in a wheelchair or on a scooter who needs to make sure the surfaces in front of them are OK.”

Meanwhile, she is also involved in another project that features the use of optical fibres and sensors to detect the movement of people who suffer from dementia. This can provide health and safety monitoring for people with dementia who may need to be unsupervised for periods of time.

The device is in the refinement stage and Elaine is hopeful of it becoming commercially viable, although there is no timeline as to when this will happen.

“The idea is that a combination of image monitors or heat and motion sensors are installed in the home,” says Elaine.

She also wants the laser device to be affordable and cost between $10 and $20.

“They then sense when a pattern of behaviour in the home is disrupted, when the person deviates from that pattern which has been recorded in data over time.”

“We are still refining it as we need to make sure that the sensors work in all environments, from low lighting to bright areas,” Elaine says. “And we need funding and industry support to do that.” Nevertheless, she is optimistic and excited by the potential for the device to keep seniors and the vision-impaired engaged in the community. “It’s about people maintaining their independence,” Elaine says. “We want people to feel comfortable

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Elaine says this project is at the research stage, but has the potential to help many people. ^ For more news on electrical and electronic engineering at the University of Melbourne, go to www.ee.unimelb.edu.au

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INSIGHT

CAUSES AND CONCERNS Many people believe injuries from work or transport accidents, like Melissa’s, are the main causes of amputations. However, they accounted for just 7 per cent of the more than 10,000 amputations performed in Australia in 2013. Cancer accounted for just 3 per cent of amputations during the same period. Diabetes and vascular disease account for about 83 per cent of all amputations in Australia.

AMPUTEE aware

“Australia has the second highest rate of diabetesrelated amputations in the developed world,” Melissa says. More than one million Australians have diabetes and every week about 85 people lose toes, feet or legs because of diabetes-related problems, such as ulcers and wounds that won’t heal.

Support networks and changed community attitudes offer new possibilities

SUPPORT AT HOME Les Scanlon, 63, was diagnosed with diabetes 23 years ago, after reading a brochure in his doctor’s waiting room and asking for a blood test. “I seemed to have all the symptoms – cuts that wouldn’t heal quickly, I was always thirsty and I’m Aboriginal.” People of Aboriginal and Torres Strait Islander origin are almost four times more likely than non-Indigenous Australians to have diabetes or pre-diabetes.

words Lucinda Schmidt

“I’m lucky to be here; I really shouldn’t have survived,” says Melissa, 51. Melissa was boarding a train in 2003 when its doors closed. She fell between the platform and the train, suffering critical injuries, including a severed right foot. Melissa was in hospital for almost four months, then underwent six months of rehabilitation, after her leg was amputated above the knee following an infection. “I struggled with the lack of information, and you can’t make educated decisions if you don’t have information,” she says. “So I decided to do something about it.” Melissa initially set up Limbs 4 Life with one of the therapists who helped with her rehabilitation, but now runs the organisation as its Chief Executive Officer.

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Slowly but surely, the wider community is becoming more accepting of amputees and disability in general.”

(Clockwise from above) After struggling with a lack of information, Melissa Noonan decided to set up Limbs 4 Life; the national Amputee Awareness Week campaign includes “empowering amputees” ribbons; Melissa shows off her computerised prosthetic.

MELISSA NOONAN CHIEF EXECUTIVE OFFICER LIMBS 4 LIFE

Photography by Mark Munro

elissa Noonan spent a year seeking support and information following the train accident that caused her amputation. When she was unable to find them, she quit her job as a sales manager to co-found amputee support group Limbs 4 Life.

Les says he managed the disease with tablets and by watching what he ate. He also had his feet checked by a podiatrist every couple of months. About a year ago, an ulcer on his left foot was successfully treated, but he then developed a “black ulcer” on his right foot. “It happened all of a sudden; it started playing up and everything was dead underneath the ulcer,” he says. “They tried to fix it for five months, but it kept getting worse.” In January, Les’s right leg was amputated below the knee. In May, after the wound hadn’t healed properly, he had a second operation to amputate a bit more. Les is mostly housebound and using a wheelchair while his leg heals. A Home Care Worker from Australian Unity comes for an hour or two every day to cook his meals, do his washing and clean his home. Les is still struggling to come to terms with the loss of his leg, yet his advice to other amputees is heartening. “Just hang on and keep going; it will get better,” he says. g O c t o b e r 2 0 1 7 F LOU R I SH

INSIGHT

PUTTING OTHERS FIRST Since being approved for National Disability Insurance Scheme (NDIS) funding at the end of last year, Victoria Shamon has made the most of her $16,000 budget. Transport to medical appointments, a weekly accompanied shopping trip and twice-weekly domestic cleaning are all part of her evolving plan to manage her disability.

TOGETHER

Iraqi-born Victoria, 63, is also actively involved in an Assyrian support group near her home in southwest Sydney. On Mondays and Wednesdays, she’s picked up for lunch with other Assyrian and Arabic speakers. On Fridays, you’ll find her at Braeside Hospital, learning a skill such as knitting, as part of her NDIS funding. “She’s been through a lot, but she enjoys her life,” says Victoria’s sister, Jaklin Bityou. Victoria was born with a crooked spine (scoliosis), which put pressure on her

Les hopes to be fitted with a prosthetic leg in a few months, so he can get back outside to his garden and go out for dinner occasionally.

PEER PROGRAM Melissa, who walks with a top-of-the-range computerised prosthetic, says Limbs 4 Life’s peer support program helps people like Les. Made up of 170 volunteers, all amputees, the national network organises someone to visit patients before and after their amputation, to share their story and other information. They distribute fact sheets on issues such as what it’s like to have a prosthesis fitted and rehabilitation. The organisation also has a very active Facebook group of about 2000 adult amputees, plus a Limbs 4 Kids offshoot for children and parents.

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left leg. Her leg was amputated below the knee almost 30 years ago, after shrapnel from a bomb attack in Iraq caused further problems. “In Iraq back then, it was the only option,” says Jaklin, who moved to Australia in 1992. Gradually, her five siblings and parents followed. Victoria, the eldest, was the last to emigrate, in 2009. Following the death of her father in January, Victoria and her mother moved into a granny flat behind another sister’s home. Although Victoria

has a prosthetic leg, she can’t walk for long distances and uses an electric scooter outside. While Jaklin visits almost every day, she hopes the NDIS funding will give Victoria a bit more independence. “So far, what we’ve seen is excellent – although it’s a bit too early to judge,” she says. “Victoria’s never been able to live her life as a ‘normal’ person; it hasn’t been easy for her. But she never complains, she’s always happy. And she’s a very caring person – she thinks of other people more than herself.”

Since 2010, Limbs 4 Life has promoted Amputee Awareness Week in October, contacting every state and federal member of Parliament to ask them to wear an “empowering amputees” ribbon. Nurses, physios and other health workers also wear the ribbons.

RACING to beat Rio

Paralympian Ellie Cole plans to beat her own best times in the pool words Lucinda Schmidt

“Slowly but surely, the wider community is becoming more accepting of amputees and disability in general,” Melissa says. “The internet has made a huge difference and there’s a lot more awareness because of the National Disability Insurance Scheme (NDIS). I’m hearing better outcomes because NDIS funding is tailored to individual needs.” ^ Amputee Awareness Week is 4-11 October. Phone 1300 782 231 or register online at limbs4life.org.au to access free ribbons. O c t o b e r 2 0 1 7 F LOU R I SH

TOGETHER

I decided to stand on the block and only think about what I was going to do, not what my competitors were going to do.” Australian team member for the 2006 IPC World Swimming Championships.

“I would love to race faster than I did in Rio,” says the backstroke and freestyle champion. “I’ll be 26 at the Commonwealth Games and that’s pretty old for a swimmer, but I want to show I’m on the way to Tokyo [for the 2020 Paralympics].” Ellie says a double shoulder reconstruction after the 2012 London Paralympics has completely changed her attitude to racing. Before the reconstruction, she focused on her competitors; but after a year out of the pool, to recover from surgery, there were so many new faces that she took a different approach.

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Over the past decade, she’s been one of Australia’s most successful Paralympians, winning 15 medals at three Paralympic Games and receiving an OAM (Medal of the Order of Australia) in 2014 for services to Australian sport. She held the world record in her signature event, the 100 metres backstroke, for two years, until British swimmer Alice Tai broke it in late April this year. “I really had to look into myself,” says Ellie. “I decided to stand on the block and only think about what I was going to do, not what my competitors were going to do. That’s changed everything for me.” The reconstruction almost ended Ellie’s career, but a speech by retired swimming legend Petria Thomas, who won a gold medal at the 2004 Athens Olympics, a year after a shoulder reconstruction, was pivotal. Ellie also credits a complaining young swimmer she was coaching for reigniting her love for the sport. “I said to him ‘you’re really lucky you can even swim – I’ve got a prosthetic leg and two arms in slings’,” she says. “It made me realise I’d taken my whole career for granted.” Ellie started swimming when she was three years old, eight weeks after her right leg was amputated due to a rare sarcoma cancer tumour that wrapped around the nerves. What started as rehabilitation soon became a passion and, at 14, Ellie was the youngest

Now, she’s pushing herself as hard as ever, preparing for next April’s Commonwealth Games on the Gold Coast. At 5am every day except Sunday, she’s in the pool, training for two hours, followed by an hour’s weight training four times a week. Three afternoons a week, she does another swim session.

Images Getty Images; (previous page) Getty Images

sk Paralympian swimming champion Ellie Cole OAM what her goals are for the 2018 Commonwealth Games and she doesn’t mention medals. She already has plenty of them, including six from last year’s Rio Paralympic Games. Instead, her focus is a personal one.

E L L I E CO L E PARALYMPIC SWIMMER

In July, Ellie moved from Sydney to the Sunshine Coast, following her coach and mentor Nathan Doyle, who relocated earlier this year. She’s a member of the University of the Sunshine Coast’s Paralympic swim squad and has a fully funded scholarship to study the subjects of her choice. When Flourish interviewed her, Ellie – who already has a degree in health science from the Australian Catholic University – was weighing up her options. “I’ve always been interested in paramedicine, but I might not be able to do it, depending on the physical requirements,” she says.

She’s hoping that NDIS funding for a new $130,000 microprocessor prosthetic leg may help her achieve that ambition.

She’s also patron of the Sarah-Grace Sarcoma Foundation, which raises funds for research into sarcoma, “the forgotten cancer”. According to the foundation, sarcoma receives less than 1 per cent of research funds but accounts for 20 per cent of all childhood and young adult cancers. As for how she motivates herself to jump into a pool most days at 5am, Ellie says para-athletes have a different outlook on life. “One of the great things about Paralympic athletes is that a lot of us have had major accidents or illnesses, so we are all just so grateful to get up in the morning.” Already, Ellie has her eye on her post-2020 sporting career and wheelchair basketball is a likely bet. Ellie took up the sport in 2013 and was in the Victorian team for two years before refocusing on swimming. While living on the Sunshine Coast, she’s keeping her hand in by training one night a week with the University of the Sunshine Coast’s team. “Anything to get back to the Olympic Village,” she laughs. ^ To find out more about the Sarah-Grace Sarcoma Foundation, go to kicksarcoma.org^ O c t o b e r 2 0 1 7 F LOU R I SH

INSIGHT

Part of the COMMUNITY Support at home helps active seniors enjoy life photos Dean Golja

hristine Harrison has a deep, rolling laugh and a sense of humour that constantly bubbles to the surface. She’s 87, almost 88, and, despite being vision impaired, she’s a busy lady. The mother of three, grandmother of nine and great-grandmother of 15 prefers to be called Chris. She receives weekly home services from Australian Unity, “mostly to help me keep the house clean”, she says. “I like having someone do it for me, because then I know the job is done well. They might notice things that I wouldn’t see. I do my own washing, but I need someone to help me hang it out; mostly in case I fall,” Chris says. Chris and her husband John moved to Australian Unity’s Victoria Grange retirement community in Victoria’s Vermont South in 2009. They had brought up their children – Noela, Donald and Helen – in Clayton and lived in the area for 50 years.

Christine Harrison outside her home in Australian Unity’s Victoria Grange retirement community; (opposite) receiving support as part of her Home Care Package.

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“John was a carpenter and later became a building surveyor,” Chris says. “I was a stay-at-home mum. I had open-heart surgery 14 years ago, and I always say to my family that I am lucky to still be here. I’ve already had 14 more years than I would have had without the surgery. “John battled with arthritis when we first moved in and his Home Care Package helped him out with a

lot of the little things he needed, such as showering and dressing. One of his carers used to drive him to the Men’s Shed in Boronia once a week. He made some beautiful wooden clocks there.” Chris says John became unwell in 2013 and moved into higher-level care within the community. He passed away in 2015. “We were married for 61 years,” she says. “We were devoted to each other.” Chris’s Home Care Package also assists her to make regular visits to a church-based activities group, where she enjoys board games and friendly company. She recently joined a crochet group, supported by volunteers at Vision Australia. “I enjoy crocheting, but I was dropping stitches and I couldn’t see them, so it’s nice to have a bit of help. The other ladies are all younger than me, but they accept me and we have a few laughs.” Chris enjoys the activities at Victoria Grange, too. “We have a lovely community centre and there’s always something I can join in.” Helen Panotis, a Community Liaison Manager at Australian Unity, says Chris has recently moved from a level-two Home Care Package to a level-three package, “to allow her to access the community more”. g O c t o b e r 2 0 1 7 F LOU R I SH

HOW TO …

INSIGHT

APPLY FOR A HOME CARE PACKAGE Do you need help at home? Don’t know where to start? Here is everything you need to know about applying for and accessing a government-funded Home Care Package

Home Care Packages are designed to keep people in their homes for as long as possible, says Wendy Burdack, a Home Care Package specialist at Australian Unity. “We want to help people maintain a healthy lifestyle and remain independent. It’s all about connecting people with the necessary support services, so they are safe and secure,” Wendy says. Home Care Packages are funded by the Federal Government and are available to all eligible older Australians who have been assessed by My Aged Care. My Aged Care is the main entry point to the aged care system in Australia. If you’d like to access government-funded home services, Australian Unity can assist you with a referral to My Aged Care or you can phone My Aged Care directly on 1800 200 422 and ask for an assessment. During this initial phone call you will need to answer some questions about yourself and register your details.

There is no timeframe for this to occur, but there may be other options available if you need urgent support.

STEPS

When you get to the stage where you have been allocated funding for your Home Care Package, it’s up to you then to choose a preferred home services provider, such as Australian Unity.

FOR APPLYING FOR A HOME CARE PACKAGE 1

Your preferred home services provider will then sit down with you to create a tailored support plan.

REQUEST AN ASSESSMENT

SERVICE PROVIDERS

Call My Aged Care on 1800 200 422 and request a Home Care assessment. Alternatively, call Australian Unity on 1300 160 170 and we can make a referral to My Aged Care on your behalf.

When your Home Care Package is available you will be provided with a list of service providers, including Australian Unity.

CHOOSE A SERVICE PROVIDER

ASSESSMENT

From the date that your Home Care Package is allocated to you, you have 56 days to enter into an agreement with a service provider. You will develop a home care support plan with your new provider who will work with you to provide services to meet the goals you have discussed.

“We ask people what’s important to them, what might improve their day-to-day life, what they enjoy and what they need to stay safe at home. This could involve a visit from an occupational therapist or some minor home modifications,” Wendy says. “We also aim to reconnect people with their community so if, for example, they used to be in a garden club, we find out what they need in order to go back and rejoin. It might be as simple as providing transport or sending someone along with them for the first couple of meetings for support.”

Next, an assessor will contact you and arrange for an assessment to take place in your home.

Home Care Packages include services such as personal care, cleaning, cooking, and transport.

After your assessment, My Aged Care will send you a letter to let you know the outcome of your assessment. If you have been deemed eligible for a Home Care Package, they’ll also let you know what level of funding you can access, based on your support needs. You’ll then be placed on a national waiting list and when funding becomes available, you will receive a letter telling you that you have been assigned a Home Care Package.

Wendy says it’s important for people to be honest about what they need, and what their preferences are. If you like your laundry done a certain way, or want a particular meal, it’s OK to say so. The support team is there to meet your needs, not tell you what to do or impose its will.

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“We’re here to help you stay in your home for as long as possible,” Wendy says.

An assessor from My Aged Care will make a time with you to come to your home to discuss your goals and support needs.

3 ELIGIBILITY SUCCESS If you are deemed eligible, you’ll be placed on a national waitlist and notified when a package becomes available that meets your needs.

If you would like more information about Home Care Packages or would like Australian Unity to make a referral to My Aged Care on your behalf, please phone 1300 160 170. myagedcare.gov.au O c t o b e r 2 0 1 7 F LOU R I SH

TOGETHER

It feels like

FAMILY

Long-term care worker Carlos Latorre and two of his clients share the secrets of their special relationship words Maria Triaca photos Michael Amendolia

hen Carlos Latorre knocked on the door of a home in the Sydney suburb of Little Bay, nearly 30 years ago his life – and those of its inhabitants – changed forever.

Newly arrived from Chile, Carlos was there for an interview for a position as a Home Care Worker. Waiting to meet him were Auktje and Russell Chudleigh, highneeds disability clients. Back then, clients interviewed the carers for home services, but Auktje says things are different now and carers are carefully matched to their clients before they meet.

For me, going to Russell and Auktje’s place, it’s like going home.” C A R LO S L ATO R R E AUSTRALIAN UNIT Y CARER

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Russell, a former school teacher who was injured in a rock climbing accident in Bulli, near Wollongong, retrained in horticulture and began teaching people with disabilities from his wheelchair. He also worked with the Spinal Cord Association for many years. In the early days of supporting Russell, part of Carlos’s job was preparing lunch for him to take to work. Auktje, who had polio, is also in a wheelchair. She was supported by Carlos through Home Care New South Wales (now Australian Unity)until she required a tracheotomy and needed to be on a ventilator. Since then, Auktje’s needs have increased and she now receives support from specialist teams. “We liked Carlos straight away,” Russell says. “You usually get a feeling about someone by the way they talk to you. They have to be caring and you can tell that almost immediately.” g O c t o b e r 2 0 1 7 F LOU R I SH

TOGETHER

RUNNING to

Carlos has a Certificate IV in Disability and a Certificate III in Aged Care. He works full time for Australian Unity as a Home Care Worker and has more than a dozen regular clients.

AMERICA

More than a quarter of a century on from their first meeting, Carlos, 53, and Russell and Auktje, both in their 60s, almost regard themselves as family. “We’ve been through so much together, all those day-to-day things,” Carlos says. “They’ve been part of my life. We have talked about so much, like when my daughter was born and now she’s 21.

For marathon champion Robert de Castella, exercise is a vehicle for positive change

“For birthdays or wedding anniversaries, they have been there.”

words Lachean Humphreys

“In the beginning, they used to correct my English, to help me. It’s been fantastic for me. I enjoy my job, you meet different people, you learn how to treat them. “For me, going to Russell and Auktje’s place, it’s like going home.” Carlos describes the couple as amazing. “They do everything. Go to the movies, go shopping. They are in wheelchairs but that hasn’t stopped them enjoying life.”

You usually get a feeling about someone by the way they talk to you. They have to be caring …” RU S S E L L C H U D L E I G H AUSTRALIAN UNIT Y CLIENT

Pictured (top to bottom) Carlos Latorre has supported clients Russell and Auktje for over a quarter of a century; for Carlos, Russell and Auktje feel like family, “they’ve been part of my life”.

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Carlos still provides personal care for Russell twice a week, alternating with other Australian Unity Home Care Workers. That means getting to the Chudleigh’s home at 6.30am, showering and dressing Russell and providing breakfast. He stays until about 8.30am. “We look forward to seeing him because he has been with us for so long,” Auktje says. She says Carlos’s good-natured, practical assistance adds to their quality of life. “We’ve shared some funny times together,” she says. “Like the time I was in a hoist and it broke down and Carlos, a friend and my brother had to help me down. I saw the funny side of it later. And Carlos always liked to walk our boxer Demsey. We laughed when we realised it was partly because the dog was good looking and attracted people’s attention. “He’s very caring and we’ve shared a lot of sadness. We do have quite a close relationship; we would never have lasted so many years otherwise.” Carlos says that first meeting with Russell and Auktje changed his life. “They have made me think about life differently, and I am grateful for the strong relationships I have with them and all my clients.” ^

porting legend Robert de Castella has been a long-time supporter of community health and wellness. Since his marathon days in the 1980s, Rob has worked around Australia promoting grassroots health. In 2009, the former Commonwealth Games gold medallist came up with the idea of starting an Indigenous Marathon Project. Rob hoped to discover Indigenous Australians with a natural running ability. And he hoped he might find

someone capable of taking on the world’s top long-distance runners in the New York Marathon. A year later, Rob joined forces with GoodOil Films, a company interested in following the project for a documentary. Rob and writer/director Matt Long started planning how they would put amateur marathon runners in the biggest race in the world. With help from the Australian Sports Commission, they sent out a countrywide call for volunteers: Does anyone want a free trip to New York? g O c t o b e r 2 0 1 7 F LOU R I SH

TOGETHER

[Running] is a wonderful metaphor for so much in life. It can relate directly to self-pride, self-worth and self-confidence.” ROBERT DE CASTELLA FORMER MARATHON CHAMPION

“Running is about you. Every step you take is a personal triumph. Especially when you feel like you want to quit.” Juan crossed the line in 4 hours 50 minutes and 34 seconds. Charlie Maher’s time was an impressive 3 hours 32 minutes and 41 seconds and Joseph Davies finished in 3 hours 54 minutes and 12 seconds. Caleb Hart finished in 5 hours 1 minute and 28 seconds.

Charlie and Caleb training during filming; (opposite, top to bottom) Caleb and Charlie; a scene from the documentary Running to America; Joseph, Caleb, Juan and Charlie with Rob de Castella; the New York Marathon.

Rob had enough funding secured to support four runners: Juan Darwin, 22, from Maningrida in Arnhem Land; Joseph Davies, 18, from the remote mining town of Kununurra; and Caleb Hart, 17, and Charlie Maher, 27, both from Alice Springs. Their goal was to finish the New York City Marathon, and the journey was documented in Running to America in 2011. “What I wanted to do was give these young men a real culture shock and make them realise that the world is this amazing place, but you’ve got to have courage and you’ve got to believe in yourself. You’ve got to work hard,” says Rob, who was the world’s fastest marathon runner from 1981–1984. “[Running] is a wonderful metaphor for so much in life. It can relate directly to self-pride, self-worth and self-confidence.” It was Rob’s first time visiting Indigenous communities in Arnhem Land, the Kimberley and Alice Springs. The scope of the challenge became evident almost immediately.

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“There’s no history, no culture of distance running in these areas,” Rob says. “Training by yourself was foreign.”

Six years on and with 65 program graduates, the Indigenous Marathon Foundation’s annual marathon project is the crux of a holistic program that campaigns to educate and ultimately give back to communities.

For Juan, training in the isolated and small community of Maningrida presented a particularly unusual obstacle.

While Rob says the program has been refined and improved, the most important aspect is that the veteran runners are becoming coaches. Many are working in their local communities, organising fun runs for all ages and inspiring others.

“No-one there runs or even walks fast because there are so many town dogs. These dogs get very vicious, and if you’re running, they’ll run after you and try to bite you,” Rob says.

At the end of the program, each runner has also completed a Level 1 Coaching Certificate with Athletics Australia, as well as cardiopulmonary resuscitation (CPR) and first aid certificates. This year, runners are also undertaking a Certificate IV in Sport and Recreation.

Juan was prepared to relocate to Darwin for training, and this meant leaving his wife and young son behind. Then, just a couple of months before Juan was due to run in New York, his brother passed away in a car accident. “All concepts of running or going to New York were just not priorities anymore,” says Rob. But with perseverance, Juan continued his training. As well as its benefits to physical health, running can have positive impacts on emotional and mental health. “I think the run, in some ways, actually helped him to deal with the trauma of the loss of his brother,” Rob says.

Images courtesy David Kelly and Dean Sewell

Rob and Matt were overwhelmed with responses. “But I don’t think people really knew what a marathon was, let alone how hard and how far it was,” Rob says.

Thanks to funding from various organisations, including a grant from the Australian Unity Foundation, the program has been able to continue.

Of the 65 runners, Rob estimates 25 have gone on to run in iconic international marathons in Tokyo, Vancouver, Boston, London, Maui, Frankfurt, Berlin – and even the North Pole. “Each one of our graduates is this rock that we drop, and they send out ripples,” says Rob. “Those ripples inspire other people to step up, and either run or just take more responsibility for their health and wellbeing.” ^

CALEB HART

Running to America (2011) is directed by Matt Long and Steven McGregor and produced by Sydney-based GoodOil films. Email orders can be made to kellie.o@imf.org.au ($20 including postage)

CHARLIE MAHER

JOSEPH DAVIES

JUAN DARWIN

NEW YORK IS A LONG, LONG WAY FROM THE AUSTRALIAN OUTBACK.

RUNN ING TO AMER ICA

A GOODOIL AND CORDELL JIGSAW PRODUCTION

really, really good for “If you see nothing else this year, watch it and feel a long time after the credits roll...” - THE DAILY TELEGRAPH

stunning story...” “Stunningly shot, with stunning insights and a - THE SUNDAY TELEGRAPH

O c t o b e r 2 0 1 7 F LOU R I SH

“Beautiful and insightful...” - SYDNEY MORNING HERALD

TOGETHER

Two lifetimes OF SERVICE Murray Campbell and his wife Ann reflect on their commitment to others words Harbant Gill photos Dean Golja

ou wouldn’t be wrong in giving the title Mr Unity to Murray Campbell.

He created Australian Unity, gave 50 years of his life to the organisation and was rightly “made a big fuss of” when Australian Unity’s Campbell Place, named after him and his wife Ann, opened in May this year. It was a particularly poignant day because Murray’s parents both spent their last years at the aged care residence where Campbell Place now stands. “I’m thrilled that Campbell Place is named after us,” Murray says. “Named after you,” proud Ann says. “Our son says that work was Murray’s fifth child, but I think it was his first,” Ann continues. “He worked long, crazy hours, and weekends, and worked so hard to keep it viable and thriving. He worked seven days a week and he’d bring work home.” Murray says he “just wanted a clean desk when he walked into his office on Monday”. Manchester Unity set up the Glen Waverley aged care residence Wahroonga Aged Care, where Campbell Place now stands, in 1962. Murray began working with Manchester Unity in 1965 and in 1972 was appointed grand secretary and CEO.

Murray would talk things over with me and I hope that lessened the load.” ANN CAMPBELL

Pictured Murray with wife Ann inside the Campbell Place community centre; (opposite, top to bottom) Murray at work in his role as CEO of Manchester Unity; with greats John Newcombe and Dawn Fraser.

Ann and Murray “went everywhere together”, Ann says. She was 25 when her husband started work at Manchester Unity, and she would take their four

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TOGETHER

Visit australianunity.com.au/campbellplace

50 YEARS OF COMMITMENT

1965

Murray begins working with Manchester Unity.

1972

Appointed grand secretary and CEO of Manchester Unity.

1981

Plays an active role in creating one of the first retirement communities in Australia, Walmsley in Kilsyth.

1993

Initiates the merger between Manchester Unity and the Australian Natives Association, creating Australian Unity, where he holds key roles until his retirement in 2015.

children to lodge meetings and functions. She also attended most board meetings, until the practice of allowing members to attend stopped in the early ’80s. Ann attended conferences, looked after interstate and overseas visitors and organised events such as the retirement and farewell parties at work. “Some husbands don’t talk to their wives about work, but Murray would talk things over with me and I hope that lessened the load,” Ann says. “I shared his vision,” she says.

Australian Unity is very viable and reliable now. It’s well managed and has a strong board.” M U R R AY C A M P B E L L

Murray’s vision? “To become stronger and provide better products and better service for our members than our competitors could,” he says. Ann notes that “during the ’80s, a lot of funds went belly up because of business decisions, but Murray held a steady ship and kept us going. It’s worked out very well.” Murray says there was a lot of competition and he worked hard to stay several steps ahead – “hopefully without making too many enemies”. “Oh, you didn’t have enemies. You were popular boy number one,” Ann says. In 1993, Murray showed the courage and foresight to initiate the merger between Manchester Unity and the Australian Natives Association and create

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Australian Unity. Murray served in key roles in Australian Unity until retiring in 2015, aged 79. “Australian Unity is very viable and reliable now. It’s well managed and has a strong board,” he says. Murray’s legacy also includes being a leader in the field. Among his career highlights is creating one of the first retirement communities in Australia, Walmsley in Kilsyth, in 1981. It offered multiple levels of support, from independent living to high- and low-level aged care and was named after Murray’s predecessor William Walmsley and his family. Murray was president of the Australian Friendly Societies Association for many years, was on the management committee of the Voluntary Health Industry Association and has appreciation certificates from the fire brigade, the police and a string of others for the support they received. The Campbells’ latest achievement is having their fourth great-grandchild on the way. “It’s been a very good life,” Murray says. Would they one day consider moving into Campbell Place with its 54 boutique apartments, gym, library, hair salon, café, cinema and barbecue area? “A lot of people ask us that,” Murray says. “We will put that on hold.” ^ O c t o b e r 2 0 1 7 F LOU R I SH

TOGETHER

hil Elger was 20 years old when he boarded a cargo ship in Port Adelaide, South Australia, to begin the six-week voyage to England.

Upon arrival, he and the other 125 Australian recruits, whom he calls his fellow “bastards from the bush”, were sent to Brighton for months of unarmed combat training. The regiment was housed in a grand, old seaside hotel that had been stripped of all its fittings and carpets and turned into a makeshift barracks. “British training is marvellous,” Phil says. “It was very strict. It saved our lives.” Despite the crew’s proximity to the beach, they couldn’t set foot on the sand because of all the bombs and barbed wire. There was one exception – a day when they were given gnarled second-hand leather boots and made to stand in the icy seawater to soften them. Phil, who lives at Trundle Multi Purpose Health Service near Parkes in New South Wales, receives all his personal care and meals from Australian Unity. He likes to celebrate Remembrance Day each year and loves to share his wartime memories. One of Phil’s favourites involves himself and a fellow soldier travelling to London on weekend leave. “We decided we would have to learn to drink, but we didn’t know what to order. I asked for a beer and the girl behind the bar laughed and said I would need to be more specific. There were 22 varieties.” Another vivid memory is a weekend spent at a manor house in Kent. Phil says the family there treated the soldiers like royalty, greeting them at the door with the biggest bottle of beer he’d ever seen. The normally wealthy hosts had saved up a month of rations to feed them a roast dinner and some local cheeses, including blue cheese, something that Phil had never tasted before. Happy times became a rarity once Phil started flying with his crew. He says most bomber crews only survived an average of eight passes over Germany. Phil’s crew made it through 38, tragically with two fatalities.

Phil Elger says his British training was very strict, but effective; (below, top to bottom) Phil shows an old picture of himself and his flying crew during WWII; Phil’s war dog-tags.

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FIGHT & FLIGHT Phil Elger was a wireless operator in a bomber crew during World War II. Now 96, he recounts his experiences words Emma Castle photos Michael Amendolia

He recalls his maiden flight in a fabric plane when one of the gunners decided to get in too close to the action. A shell exploded close to them and tore all the covers off the plane. Phil says the return trip to England was deathly cold. He also recalls that during the D-Day invasion over German-occupied Normandy, his squadron was one of 1500 Lancaster bombers in the sky. There was very thick cloud during the six days of combat, which meant they had to fly lower than the recommended 8000 feet (2438 metres). They started dropping 2000-pound (907 kilograms)bombs from as low as 800 feet (244 metres). “The concussion on our feet was terrible,” says Phil. “There were a lot of broken ankles.”

During a period of leave, Phil says he and his fellow soldiers were treated badly by the Australian public. “I was standing in Martin Place [Sydney] one day, talking to a squadron leader, when a lady came up to us and said, ‘Why don’t you get out of that uniform and save the country money?’ People thought we were dodging the war. They thought we were having a wonderful time when in reality we were having a terrible time.” After the requisite two weeks of leave, Phil was sent to Ballarat to pick up a plane to fly to Japan. During his train trip, the war ended. When asked what advice he would give to other wouldbe recruits, Phil says, “It’s not an easy life. You can go in and have a good time at the bottom [in the armed forces], but if you want to progress, it’s hard yakka.” ^ O c t o b e r 2 0 1 7 F LOU R I SH

DISCOVER

(Below, clockwise from top left) Buried Rhino by Gillie and Marc Schattner; Wave Wall by Zhou Tengxiao; The Tractor by Markus Hofer; Travelling Bag by Yumin Jing; The Piper by Matthew Harding. (Bottom, left to right) Weave the Reef, Love the Reef by Marion Gaemers; Fluid by Norton Flavel.

DISCOVER

t’s the largest, open-air, public sculpture exhibition in the world. It’s free and it comes to Bondi for 18 days every Spring.

Welcome to Sculpture by the Sea, where 100 dramatic artworks form a sculpture park along the spectacular two-kilometre coastal walk from Bondi Beach to Tamarama Beach in New South Wales. This year marks the 21st anniversary exhibition of Sculpture by the Sea, which has become one of Sydney’s most popular outdoor events. Showcasing the work of Australian and international sculptors, there is something for everyone at this unique exhibition, which has included work from members of Australian Unity’s Sydney art respite groups. Visitors and school students with disabilities also enjoy free Tactile Tours as they listen to guides from the Art Gallery of New South Wales. David Handley, the Founding Director of Sculpture by the Sea, had always been drawn to large-scale outdoor events, such as Opera in the Park and Symphony Under the Stars, where strangers sit next to each other, listen to music and have a glass of wine. But in the 1990s, when he visited a sculpture park set among 13th-century ruins near the town of Klatovy in northern Bohemia, he was inspired.

A shore winner Sculpture by the Sea turns 21 and it’s bigger and better than ever words Maria Triaca photos Clyde Yee and Gareth Carr

Back in Sydney, he walked along the Bondi to Tamarama coastal trail and the idea for an exhibition was born. The first Sculpture by the Sea exhibition was held in 1997 on a shoestring budget with the help of many volunteers. Today, Sculpture by the Sea is a not-for-profit incorporated organisation, with extensive corporate sponsorship, a long list of exhibition patrons, a lively schools’ education program and sculpture sales of more than $1 million. Head turners from the 2016 exhibition included Yumin Jing’s Travelling Bag, made from stainless steel; Wave Wall by Zhou Tengxiao, whose message was that hope can be dangerous as the higher our goals the greater the fall; and The Tractor by Markus Hofer, where pink paint is poured in the shape of Australia.

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Sculpture by the Sea includes significant awards and prizes. Perth-based sculptor Johannes Pannekoek won the $60,000 Aqualand Sculpture

Johannes Pannekoek’s Change Ahead won the Aqualand Sculpture Award in 2016.

“Every Spring ... 100 dramatic artworks form a sculpture park along the spectacular two-kilometre coastal walk from Bondi Beach to Tamarama Beach. Award last year. Johannes’ sculpture, Change Ahead, a one-tonne corten-steel sculpture that he drove across the country from his home in Perth, was given to North Sydney Council to be placed on the Sydney Harbour foreshore. David says the event has been instrumental in resurrecting and legitimising sculpture in Australia. “It has been a wonderful, fascinating, long, mostly-very-hard-but-also-enjoyable journey from the first one-day exhibition in 1997, run by volunteers working out of my lounge room, to now,” he says. ^ SCULPTURE BY THE SEA: Bondi to Tamarama coastal walk 19 October to 5 November, 2017 sculpturebythesea.com

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DISCOVER

The amazing adventures of a

WONDER WOMAN A can-do attitude and a clever new wheelchair allowed Stacey Christie to experience the holiday of her dreams words Lucy Siebert photos Stacey Christie

n her first visit to Europe, Stacey Christie indulged in all the quintessential elements of a European trip – lingering on the bridges of Venice, exploring romantic Parisian streets and soaking up the history of Buckingham Palace in London.

Stacey’s dream holiday, earlier this year, was largely made possible by a customised electric wheelchair that she received as part of her National Disability Insurance Scheme (NDIS) plan. The new wheelchair allowed her to cover longer distances and ensured she could independently take her luggage with her. Stacey, 24, has been a participant in the NDIS since September 2016 and says the wheelchair was just one of the very real benefits she has experienced. Regular physiotherapy, apartment modifications and specialist home equipment have been others.

“The NDIS really came through and I got my wheelchair a week or two before I went to Europe. It can go 24 kilometres on a single charge and it’s a lot more comfortable,” Stacey says. Stacey’s previous eight-year-old wheelchair only held enough charge for her to go to work and return home, limiting her ability to participate in social activities. The old wheelchair would have limited her travelling opportunities and made independence very difficult.

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The NDIS really came through and I got my wheelchair a week or two before I went to Europe.” S TAC E Y C H R I S T I E

“Motion Wheelchairs, the company that built the wheelchair, was able to build a custom luggage holder on the back, which was how I could carry my luggage in Europe. That embodies what the NDIS is about – working towards your goals and the things you like to do,” she says.

FAMILY TIES Stacey has plenty of goals and the energy and determination to make them happen. She was born in Dunedin, New Zealand, with Bethlem myopathy, an inherited type of muscular dystrophy. She was diagnosed when she was four years old. Stacey’s mother also has muscular dystrophy, which means Stacey never saw her own disability as an issue. “It never stopped us from doing anything,” she says. “My mum is quite involved with the Muscular Dystrophy Association [of New Zealand], so when I was growing up, I heard a lot about other people with muscular dystrophy. When I was 16, I was elected onto the national council of the Muscular Dystrophy Association as the youth representative.” Stacey’s family had moved north to the warmer climes of Nelson, where they were based during school months. Each school holiday, they would explore New Zealand in their motorhome, nicknamed g

TRAVEL BUG Stacey is keen to help other people with disability who dream of travelling, through her new blog that features hints and advice. “When I tell people that I’ve just come back from Europe travelling by myself in my electric wheelchair, they’re always asking how I did it,” Stacey says. “Lots of people with disabilities want to travel, but they don’t have all the information. So, I thought, if I could share what I learnt from my trip, it can make people think they can travel too.” lovemoxieblog.com (Above, clockwise from left) Nothing is stopping Stacey from experiencing the world; gelato in Italy; gondolas in Venice; the skyline of Florence; an evening in Bruges; tulips in Holland; and the Arc de Triomphe, Paris. (Left) Stacey’s customised electric wheelchair. O c t o b e r 2 0 1 7 F LOU R I SH

DISCOVER

DISCOVER (Right, top to bottom) Stacey at the Colosseum in Rome, Italy; interior of the Palais Garnier opera house in Paris, France.

ALL ABOARD

Moxie (a term meaning spirit and determination). This experience encouraged Stacey’s wanderlust and she applied to study design and journalism at Massey University in Wellington. Following this, Stacey spent a year at California State University in Northridge in Los Angeles and relished being an all-American college student. “I lived in a traditional American dorm and met my best friend there, as she was my roommate.”

With more ships plying our waters and a new attitude to sea adventures, cruise holidays are taking off

MAKING HER NEXT MOVE Stacey returned to New Zealand after graduating, ready for her next adventure. “I’m an Australian citizen through my dad and I wanted to move to a bigger city,” she says. “Everyone kept saying how much I would like Melbourne, so I thought I’d give it a go.”

words Graeme Kemlo

Two years later, Stacey works at Youth Disability Advocacy Service and lives in the inner Melbourne suburb of Northcote. She takes the train to work, but says there have been times when drivers have not let her on, as the train was too crowded. “That’s actually illegal, so I made a complaint. I’m the type of person to follow things up, and I’m now on the Metro Accessibility Reference Group,” she says.

ALL ABOARD

This can-do attitude went a long way in making Stacey’s trip to Europe a reality.

METICULOUS RESEARCH Stacey spent many evenings planning her adventure. She was concerned the historic buildings and streets in Europe could hinder accessibility, and she was determined to prevent as many problems as she could.

Stacey’s

T R AV E L ADVENTURE Flew to London

She investigated public transport logistics, accessible hotels and used Google Street View to discover tourist attractions with portable ramps. “I had to research accessibility everywhere – Google Translate became my most-used page,” she says.

Took Eurostar to Amsterdam

“With the train, if you booked in advance they’d help you with boarding and you’d get discounted tickets and sit in first class. I had free entry at most of the tourism attractions, such as the Colosseum and the Louvre, and I got priority access and didn’t have to wait in line.”

Took the train to Paris and then onwards to Colmar in the Alsace region

Stacey included stops to Los Angeles and San Francisco on her trip, visiting friends she met while living in the United States.

Took train to Florence and Rome

Inspired by her positive travel experiences and equipped with her electric wheelchair, it is only a matter of time before Stacey is off on her next overseas adventure. And you can be sure she will share all the details in her new blog. ^

Flew from Rome to Los Angeles and then onwards to San Francisco

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Travelled by train to Belgium – Brussels and Bruges

Flew to Venice

With more ships plying our waters and a new attitude to ocean adventure, cruise holidays are taking off

M M

words Graeme Kemlo

ore than one million Australian passengers strode up the gangway to board a cruise ship in 2016.

The industry has undergone a metamorphosis over ore than one million the past decade, launching ships that appeal to Australian passengers strode the young and the young at heart, with improved up the gangway to board a amenities and accessibility, adventurous cruisemore ship in 2016. itineraries and a level of luxury few could once afford. The industry has undergone a metamorphosis These factors, and a modern adage thatthat “70 is the new over the past decade, launching ships appeal 50”, may explain why the average age of passengers to the young and the young at heart, with improved on cruise ships has dropped from to 45. g amenities and accessibility, more65 adventurous itineraries and a level of luxury few could once afford. These factors may explain why the average age of passengers on cruise ships has dropped from 65 to 45. g O c t o b e r 2 0 1 7 F LOU R I SH

DISCOVER

Tips for beginners Douglas Ward, author of Berlitz Cruising and Cruise Ships 2017, says the internet is awash with discount cruise offers, but warns it is best to research cruise lines, ships and itinerary options, then book through an agent. Agents offer good advice and peace of mind, and help the unwary avoid traps.

Australians are at the forefront of the resurgence, and we are one of the world’s fastest-growing cruise markets.

•

Spring is the perfect time to start planning a cruise for 2018–19 as the local cruise season runs from October to April. Active retirees are spoiled for choice with 18 cruise lines, about 50 ships and 700 cruises from two days to two weeks, or more, on offer.

Travel agencies that display the Cruise Lines International Association (Australasia) logo are trained and adhere to the Cruise Industry Passenger Bill of Rights, which provides transparency, consistency and accountability for passengers.

Cruising is especially appealing to older people and people with disability. There are no airport difficulties, transition and access to new destinations are hassle-free and daily living expenses are often cheaper than land-based travel.

• •

Ships are generally categorised as either large (2500–6000-plus passengers), mid-size (750–2500) or small (250–750). Boutique ships range from private motor yachts for up to 50, or expedition ships for 100 or 200. Luxurious smaller ships are popular for their exclusivity and passenger–crew ratios, but they might lack the non-stop entertainment, leisure and multiple restaurant choices of the larger resort-style vessels. Some ships are child-free, but generational cruising is also growing. It is not unusual to see three generations at sea, with some resort ships providing family cabins for up to 10 people.

Decide on your destination first. Choose a ship size and style that best suits your needs.

(Clockwise from above) European river cruises are a popular option; on-board pools and spas mean non-stop fun and relaxation; hop on and off along the way; dining with an ocean view.

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High on many wish lists are the northern lights, and NORWEGIAN HURTIGRUTEN line ships make a 12-day coastal run to the top of Norway. Hurtigruten has even issued a “northern lights promise” that if you don’t see the dancing green phenomena during your cruise from October through February, you can try again the following year, for free.

Images courtesy Tourism WA; Visions of Victoria; Alamy

Jose Carreras

Check what’s included in the fare and what is considered extra. Be aware of the costs of internet, mobile phones, shore excursions and bottled water. If you have a medical condition, check medical facilities on board before booking.

Increasingly, Australians are flying to Europe to cruise along its magnificent rivers rich with history, grand vistas and calm waters. Australianowned travel company Scenic, which has five popular river ships, will start ocean cruising in 2018. Its Scenic Eclipse has 114 suites, two twinengine helicopters, custom-built zodiacs, a 240-seat theatre, heated pools and its own submarine.

Improved facilities for people with disability, now available on many cruise lines, include access ramps for scooters and wheelchairs, accessible cabins with automatic doors, accessible rest rooms and dining facilities, lower playing tables in gaming areas, theatre wheelchair seating and lifts for swimming pools and hot tubs.

Music, comedy and food and wine cruises – even Melbourne Cup or New Year’s Eve themed cruises – depart from Australia’s east coast ports. RADIANCE OF THE SEAS has a range of South Pacific cruises, including a sevennight classical music cruise featuring Jose Carreras, Marina Prior and David Hobson, leaving Sydney on 31 October, 2017.

Think about what sort of cabin you want: interior, sea view, balcony or suite?

Agents say short cruises and weekend getaways that travel along the Australian coastline are an ideal way for people to sample the cruising life.

Booking through an agent ensures cruise participants end up with the type of experience best suited to their holiday preference and budget. Agents can also guide cruisers to last-minute deals.

THEMED CRUISES

• • • •

More adventurous expedition cruising is growing strongly, particularly among active seniors who board expedition ships to the Arctic or Antarctic, to see the northern lights and unspoiled landscapes. They seek experiential travel, wildlife encounters and photo opportunities aboard rigid inflatable boats that ferry them to and from the mothership. A measure of the enormous popularity of the expedition cruise is that ships are being built to polar-cruise safety standards, with some designed for up to 1000 passengers and promising six- and seven-star accommodation. g O c t o b e r 2 0 1 7 F LOU R I SH

DISCOVER

FACILITIES FOR PEOPLE WITH DISABILITY Most cruise ships, particularly large ocean-going ships, offer wheelchair access to dining and entertainment venues and accessible cabins. However, each ship and line is different and factors including the age of the vessel can affect the accessibility of cabins and common areas. Always check with the cruise line before booking. At Sydney’s White Bay Cruise Terminal, there is a Wheelchair Registration Desk that provides extra assistance for passengers with disability as they are embarking and disembarking.

Beyond the ship itself, passengers with disability are also advised to consider the destinations their cruise will visit during shore excursions. Disembarkation is often easier for passengers with disability at larger ports. At smaller ports, such as some in the South Pacific, ships often moor offshore and guests are taken ashore on tender boats, which are not always able to accommodate wheelchairs. A highlight of cruising is the service from on-board staff, who are trained to provide special assistance to people with disability, including

in the unlikely event of an emergency situation. David Jones, from Carnival Australia, says canine life jackets for guide dogs are available on its ships. The company has made special arrangements for groups of passengers with disability in the past, he says. “On a recent cruise, we had a group of about 30 passengers who were hearing impaired, so arrangements were made for a person skilled in signing to sail with the group, so that they could more fully enjoy their cruise experience,” David says. words LUCY SIEBERT

Special offers on Australian Unity’s great value general insurance

Protect your valuables with our Prestige contents insurance Your home contents are protected even when they are not at home

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Douglas Ward, author of Berlitz Cruising and Cruise Ships 2017, spends more than 200 days a year on the water and has completed more than 1080 cruises for the guide over the past 32 years. He says he fell in love with cruising on his first cruise in 1965 aboard Cunard’s Queen Elizabeth, at the time the world’s largest passenger ship. His latest 736-page guide is meticulous in detailing and rating 295 ships according to six criteria: the ship, accommodation, food, service, entertainment and the cruise experience. “A cruise is a change from everyday life on land. It is a (mostly) pre-paid, hassle-free vacation. You sleep in the same bed every night, the ship moves the scenery for you, and only one currency is used on board,” Douglas writes. ^ The cruise season runs from October to April. To find out more about cruise operators, go to cruising.org.au

F LOU R I SH O c t o b e r 2 0 1 7

Planning a holiday? We offer a 10% discount on our travel insurance to current Australian Unity members

PLUS you will qualify for a 10% discount on additional Australian Unity general insurance policies (This offer applies to each subsequent general insurance policy you purchase through Australian Unity, not including travel insurance.)

For an obligation-free quote, please call our insurance experts on 1800 171 889 Offer ends: 31 December 2017 Promotional code: AUIAL17 Terms & conditions and acceptance criteria apply. Please see our website at: australianunity.com.au/insurance/terms-and-conditions

BALANCE

MUSIC THERAPY MAIN BENEFITS

STIMULATES THE WHOLE BRAIN Uses melody, rhythm, words, harmony, timbre, tempo and dynamics.

PROVIDES SOCIAL CONNECTION Provides meaningful social interaction, allowing people to participate in shared activities.

AFFECTS EMOTIONS Music offers emotional and memory connections and can deliver messages without words.

MUSIC as MEDICINE

The association offers a list of registered music therapists in each state. Specialties include neurologic music therapy, rehabilitation, aged care, palliative care, paediatrics, early childhood, adolescence, mental health, autism, disability and community programs.

words Harbant Gill photos Mark Munro

Within minutes of Romy beginning to play the requested Top of the World by The Carpenters, Shirley, a former schoolteacher, is smiling and singing along in parts. By the time Romy sings The Seekers’ Morningtown Ride in her pretty voice, Shirley is rocking and rolling and we are all riding on her wave of laughter. “She will be bright for the rest of the afternoon,” says her husband Bruce as we leave. “This is very valuable. It helps her to connect and remember, even though the brain tumour has affected her memory like Alzheimer’s does.

F LOU R I SH O c t o b e r 2 0 1 7

Bridgit Hogan, Executive Officer at the Australian Music Therapy Association, says the association, formed in 1975, represents more than 500 registered music therapists. They must adhere to a code of ethics and undergo continued professional development.

“We’ve lived with this for 13 years and the doctors are unable to improve our quality of life. Romy can, and does.”

“The therapists are highly specialised in advanced practice, theory and research, and they learn to adapt these approaches to make physical and emotional change and foster spiritual wellbeing,” she says.

Romy, a music therapist based in Melbourne, says music is a powerful tool because it is found in every culture and language and anyone can enjoy it. “Music therapy helps a wide range of people and is very effective in healing. From the baby listening to the mother’s heartbeat in the womb to the person who is dying, music can have a profound effect,” she says. “Music therapists require thorough training and the profession is based on scientific research. We tailor it to suit each person we are working with.” Romy, who also has a degree in psychology, was required to complete a master’s degree in music therapy before being registered with the Australian

ATTAINS GOALS Music therapists can work with speech and occupational therapists to achieve physical goals when there is injury or impaired function. Music can be used to help motivate people to use particular muscles.

Music Therapy Association. The degree includes 600–800 hours of supervised practice.

The gentle strum of a guitar and the sound of a voice singing can lift spirits

hirley Warren is subdued and sitting in a chair at her Bayside home when music therapist Romy Engelbrecht arrives with a guitar in one hand and a songbook in the other.

AFFECTS THE BODY Tempo, rhythm and harmonies can be used to create stimulation for some patients. Slowing songs down or playing them more softly can help other participants to relax.

Bridgit points to case studies, such as a university student living with depression whose life was turned around and a 20-year-old who began writing songs to help him feel like himself again. Romy Engelbrecht (pictured) provides music therapy sessions to patients across a range of disciplines, including palliative care, rehabilitation, mental health, autism, neurology, aged care, disability, early childhood and adolescence.

Bridgit says alternative practices, such as sound healing workshops and drumming circles, have their place “but the registered music therapists’ rigorous training better equips them to use the power of music safely”. ^ For more details about the value of music therapy, visit austmta.org.au

O c t o b e r 2 0 1 7 F LOU R I SH

DISCOVER

(Clockwise from left) A watering regime helps keep plants properly hydrated; combinations of indoor plants have proven health benefits; succulents do their best work at night.

THE FRESH

WHICH AIR CLEANER WHERE?

INDOORS Nature has its own way of keeping a healthy balance

KITCHENS Snake plant (Sansevieria trifasciata)

words Jane Canaway

ow would you like a low-cost air cleaner that removes carbon dioxide, formaldehyde, cigarette smoke and carcinogens from your home? This wonder product will also boost oxygen in the air, maintain a healthy humidity level and look so good it may improve your mood and creativity, too. These are the proven health benefits of indoor plants, according to research by United States space agency NASA. In the late 1980s, NASA researchers studied the role of plants in reducing “sick building syndrome”, in the interests of what happens when humans are locked into airtight spaces for long periods. The researchers found that, together, the leaves, roots and soil of pot plants reduced many toxins in the air, as well as providing oxygen and increasing humidity. In the mid-1990s, British researcher Peter Costa went further and proved that plants also reduced noise levels in rooms with hard surfaces.

F LOU R I SH O c t o b e r 2 0 1 7

Keeping plants alive POSITION

Find a plant to suit your space – cacti and agave love sun, but bromeliads prefer moist shade. MOISTURE

Work out a watering regime for each plant. Most prefer little top-ups to keep them moist, but some need to dry out before a thorough soaking. Make sure the pot and saucer have the right drainage for the plant. PROXIMITY

Indoor herbs should be treated as annuals that need to be taken outside or replaced every six to 12 months. POTTING

Choose the right pot size for the plant. Use good potting mix and supplement with liquid or slow-release fertiliser. DUST

Large-leafed plants need to be kept dust free; wipe with a damp cloth.

Interestingly, the NASA study found that a combination of plants worked best. Succulents, orchids and bromeliads performed better at night, while other plants worked better in daylight. Yuccas were found to be particularly good at neutralising odours. Choose indoor plants wisely and you could create your own first-aid kit. Aloe vera is well known for its healing properties, particularly burns. Herbs thriving on a sunny windowsill, such as chives, mint, lemongrass and parsley, can be used for a health-boosting garnish or a soothing herbal tea. Award-winning Melbourne-based garden designer Phillip Withers says architects are incorporating vertical garden beds and watering systems into new building designs. Green walls are an effective way of softening concrete and steel, while terrariums that fill a whole wall are also popular. However, you don’t have to start knocking down walls to green your home. Macramé plant hangers are back in style and Japanese-style kokedama balls are a fun project to try with friends or grandchildren; plants such as orchids thrive in them. ^

LIVING SPACES Spider plant Dragon tree Philodendron

BATHROOMS Peace lily Boston fern (Nephrolepis exaltata ‘Bostoniensis’)

BEDROOMS Gerbera daisies English ivy

O c t o b e r 2 0 1 7 F LOU R I SH

australianunity.com.au/rathdowneplace

FEAT URED RETIREMENT COMMUNIT Y PUZZLES

(03) 9240 7040

Rathdowne Place provides its first residents with a great escape

A place like this provides that sense of community.” CARMEL HARRIS R AT H D O W N E P L AC E RESIDENT

eter and Carmel Harris downsized for the first time 25 years ago, making a sea change from suburban Melbourne to Mornington, a quiet coastal town an hour south of the city. Recently Peter and Carmel swapped their coastal retreat for inner-city living in Carlton, becoming the first residents to move into The Residences at Rathdowne Place, Australian Unity’s new retirement community. After only a few weeks in the premium eight-storey building, Peter says they are proud to call it home. “The apartment and amenities feel like a five-star hotel, but are even better because we are here permanently.” Peter, a former priest and government welfare administrator, married Carmel, a marriage and relationships counsellor, who was widowed with five children. They had a daughter together and the family lived in Surrey Hills. Peter and Carmel spent a year living in Aix-en-Provence in France before retiring to Mornington. Two years ago the couple realised their Mornington house and garden had become too much. “We had trouble leaving but we knew it was

time … the important thing was that we had our own independence to make the decision rather than wait until it was made for us,” Carmel says. The decision to move again, this time to the inner city, brought them closer to their family of 30, which includes 10 grandchildren and three great-grandchildren. With the decision made, Peter and Carmel spent two years looking at potential new homes, some single level or low-rise developments in the suburbs. Rathdowne Place caught their eye for its location. “When we lived in Surrey Hills, we would often come to Carlton to the Nova Cinema; we’re film buffs,” Carmel says. Peter says Rathdowne Place also provided peace of mind: “If one of us was left, there’s the security of knowing that you would be looked after,” he says. Carmel and Peter have opted not to use Australian Unity’s home services, preferring to cook and clean for themselves as long as they can. They are proud of the kitchen, with its clean lines and top-quality appliances built into the joinery. “You’d hardly know the fridge, freezer and dishwasher were there,” Carmel says.

Adjacent, hidden behind floor-toceiling folding doors, is a full laundry. The generous balcony captures the morning sun and overlooks a garden square. The shared spaces feature wide hallways, bright lounges flooded with natural light, colourful custom-made carpets and a fireplace. Other facilities include an underground carpark, storage, secure entrances, a manned 24-hour concierge desk, pool table, gym, cinema and an arts and crafts room. There’s even a workshop. The private dining room for 20 includes a community kitchen, which means Peter and Carmel can have the family over for dinner. And if they don’t feel like cooking, there are plenty of restaurants just around the corner in Carlton. “It has just been fabulous, the whole place. We gather for catch-up drinks on Friday nights to meet the new group of people. Over the last 10–20 years because of the fast pace of life – the changes in family life, so no one’s got time anymore – there’s been a loss of community and a place like this provides that sense of community,” Carmel says. ■ Graeme Kemlo

A great place to call home Rathdowne Place 46

F LOU R I SH O c t o b e r 2 0 1 7

+ Communal and private spaces available

+ Features premium fittings and finishes

+ Less than 3km from Melbourne’s CBD

O c t o b e r 2 0 1 7 F LOU R I SH

australianunity.com.au/retirement-communities/properties-for-sale

FEAT URED RETIREMENT COMMUNITIES

*Community centre

Less than 10 apartments remaining

$1,075,000 †

(03) 9013 8492

CAMPBELL PLACE 2 Carramar Avenue Glen Waverley Vic. 3150

STYLISH RETIREMENT LIVING IN THE HEART OF GLEN WAVERLEY Designed entirely with you in mind, Campbell Place offers a quality lifestyle, social connections and peace of mind.

FROM

$680,000 †

1300 695 009

Featuring architecturally designed two- and three-bedroom apartments with car parking and open plan living areas, it is an ideal place to start a new

$425,000 †

chapter of your life that is all about you. Campbell Place provides low maintenance secure living and a range of community amenities to enjoy, including a community centre featuring a lounge, bar and private dining room with landscape garden surrounds.

$915,000 †

(03) 9013 8492

(03) 9240 7040

(02) 8868 9090

PENINSULA GRANGE

RATHDOWNE PLACE

CONSTITUTION HILL

431 Racecourse Road Mornington Vic. 3931

311/500 Drummond Street Carlton Vic. 3053

J13/1 Centenary Avenue Northmead NSW 2152

New two- and three-bedroom apartments with two bathrooms and a car parking space set to be released early 2018. Register your interest today!

(02) 6583 4400

With direct access to thriving Carlton this brand new stylish apartment will provide a lifestyle you will love. The spacious apartment is perfect for entertaining, boasting a Miele oven and central living that flows through to a private balcony.

$750,000 †

$510,000 †

1300 695 009

$695,000 †

With direct frontage to one of the prettiest forecourt gardens in the community, this unit offers level access throughout with a comfortable and spacious floorplan. The combined lounge and dining area opens to an inviting undercover patio, overlooking flower-lined garden beds and a pathway that leads to a sunny pergola.

$295,000 †

(02) 4862 2977

2 1 1

$285,000 †

(02) 4332 6950

(02) 9971 8035

MORVEN MANOR

CAMPBELL PLACE

THE GOVERNOR’S

MT EYMARD

KIAH LODGE

WILLANDRA VILLAGE

Unit 36/77 Tanti Avenue Mornington Vic. 3931

28/2 Carramar Avenue Glen Waverley Vic. 3150

87/166 River Park Road Port Macquarie NSW 2444

74/502 Moss Vale Road Bowral NSW 2576

19/15 Anne Findlay Place Bateau Bay NSW 2261

SA222/81 Willandra Road Cromer NSW 2099

2 1

This first floor unit has been refurbished and has an ideal east facing aspect with attractive views over Tanti Creek and the surrounding bushland. The open plan living area allows for plenty of natural light and the ample sized master bedroom features a walk-in wardrobe.

3 2 1

This light-filled second floor apartment comprises a contemporary kitchen, open plan living and dining area and a European laundry. The large outdoor balcony area has views over Coleman Parade and is perfect for outdoor entertaining.

2 2 1

This near new unit offers open plan living with modern fixtures and fittings including a stone bench top in the kitchen, dishwasher, air conditioning in the living and bedroom, solar hot water and more. Located on the top level of a two-storey block with lift access shared by only one other unit.

3 2 1

Set amidst manicured lawns framed by mature trees, this prestigious twolevel freestanding residence offers low maintenance, secure community living. Taking full advantage of the sunny northerly aspect, this home features a sunroom that spills in natural light. It’s located a short, level stroll from the Mt Eymard heated pool, lounge, library and games room.

2 1 1

This first floor unit has recently undergone a full refurbishment. Featuring a spacious open plan design that captures natural light, the new kitchen opens on to a generously sized formal lounge and dining area, which are ideal for entertaining. The main bedroom and lounge open on to tiled balconies.

1 1

Located on the second floor of Willandra Village, this serviced apartment features a spacious living area opening up to a wide and private balcony. The large bedroom has internal access to a bathroom with laundry facilities. The apartment also features nearby lift access to the community centre and a 24-hour emergency call system.

† Prices correct as of October 2017. Images are indicative only.

F LOU R I SH O c t o b e r 2 0 1 7

O c t o b e r 2 0 1 7 F LOU R I SH

BALANCE

HOW SWEET IT IS photo Alan Benson

This pineapple tart recipe can go in many directions. The individual tart recipe here is the simplest version. Another twist is to make a pineapple tarte fine. For this, roll out a sheet of puff pastry, cover it entirely with the frangipane and then cover the tart with very thin, overlapping slices of pineapple. Bake it the same way, but cut it into squares or rectangles for a different effect. In any guise, these tarts are delicious with a scoop of vanilla ice-cream.

Pineapple tarts Serves 8

Ingredients 1 large pineapple, peeled and cut into 5mm discs, core removed 1⁄4 cup icing sugar, plus extra for dusting 2 sheets frozen puff pastry (the best quality you can find)

Frangipane 100g butter 100g caster sugar 25g plain (all-purpose) flour 1 egg 1 tsp vanilla bean paste

Method For the frangipane, stir the ingredients together in a bowl until smooth. Preheat the oven to 220˚C. Line a baking tray with baking paper. Dust the pineapple pieces with icing sugar.

F LOU R I SH O c t o b e r 2 0 1 7

Cut the puff pastry into discs 1cm larger than the pineapple discs and place them on the prepared baking tray. Spread the frangipane 5mm thick across the top of the pastry discs, leaving a small border around the edge. Top the discs with the pineapple and dust with icing sugar. Bake for 10 minutes. Reduce the oven temperature to 180˚C and cook for a further 10 minutes or until the frangipane is brown in the centre and the fruit is golden. You can also lift one of the tarts up to check that the pastry underneath is crisp. If not, give the tarts more time in the oven until golden and firm.

This is an edited extract from Real Food by Mike McEnearney, published by Hardie Grant Books. It is available in stores nationally, RRP $45.

Pineapple contains an enzyme called bromelain, which helps digest food by breaking down

proteins. Bromelain also has anti-inflammatory, anti-clotting and anti-cancer properties; regular consumption of it helps fight against arthritis, indigestion and even worm infestation. Pineapple is also an excellent source of vitamin C, as well as vitamin A for healthy skin and vision, folates for cell reproduction and potassium for balancing body fluids.

O c t o b e r 2 0 1 7 F LOU R I SH

PUZZLES

Aussie crossword

Difficulty: Each square in the puzzle may contain either 0 or 1, and:

• No row may be the same as another row and no column may be the same as another column. However, a row may be the same as a column.

star was the first woman inducted into the Logie Hall of Fame (4,9) 27 © Lovatts Puzzles

Sudoku #1 solution:

4 6 5

1 7 5

4 9 1 3

2 4 9

7 6

Binary #1 solution:

H C R A C K N L I N A D V E N T U D I L O L L N D I Y F I A N N E

24. Iridescent gems found in the Australian towns of Coober Pedy and Lightning Ridge (5)

Crossword:

(3,4)

of the Century, spin bowler ... Warne (5)

Answers

and City Homicide (5,8)

22. One of the Wisden Cricketers

27. Charismatic actor in TV’s Water Rats

6. National coat-of-arms bird (3) 7. “A cup of tea, a Bex and a good ...”

HG ... (6)

literature, dance and drama, the Australia Council for the ... (4)

20. Satirical sports commentator,

26. Source of funding for music,

battle (4,3)

red-bellied reptile (5,5)

has friends to meet him, and their ... voices greet him” when Clancy of the Overflow goes droving in the narrator’s fancy (6)

19. August 1966 Vietnam War

Remember, no number can occur more than once in any row, column or box.

25. Aggressive and frequently

5. In Paterson’s poem, “the bush

14. Peter Brock drove one (6,3) 16. Tim Minchin musical (7) 18. Track and field athlete who

Cawley (6)

based on an autobiographical short story collection by Alan Marshall, Hammers Over The ... (5)

• Each of the nine 3x3 boxes.

23. Barellan tennis champ, ... Goolagong

4. Russell Crowe starred in the film

• Each of the nine horizontal rows.

a 1998 – 2004 TV crime series starring Peter Phelps (8)

lawyer played by Guy Pearce, Jack ... (5)

represented Australia at three Olympic Games, ... Boyle (7)

• Each of the nine vertical columns.

21. Queensland’s box jellyfish – also

portrait by Martine Emdur was a finalist in the 2003 Archibald Prize, ... Karvan (7)

16. Paul Hogan character, ... Dundee (4) 17. The Little Master of rugby league,

3. TV’s Newton’s Law star, whose

12. Careworn former criminal

aspect of Bob Dylan in the 2007 movie, I’m Not ... (5)

Clive ... (9)

To solve a Sudoku puzzle, every number from 1-9 must appear in:

1. See you round like a ...! (7) 2. Cate Blanchett embodies an

DOWN

15. Syd Nicolls comic strip character, Fatty ... (no, not Vautin) (4)

Katherine (3,3)

Kennerley (5-4)

10. Tropical area around Darwin and 11. School-crossing assistant, ... lady (8) 13. Former daytime TV host, ...

Difficulty:

or Barry McKenzie (10)

E L L M I U R E S D I P O P R W I N N S H I L L O O N N E G P A R T S L A S E N

8. Tasmania, the Apple ... (4) 9. Enterprises such as those of Priscilla

Sudoku puzzle

C H U R C A E V R S L H N A K E N N P E D E R

1. This much-loved Mother And Son

• Each row and each column must contain the same number of 0s and 1s: for a 10 x 10 grid, each row and column will contain five 0s and five 1s.

K N G E L K S O O N

• No more than two adjacent squares may contain the same digit: you cannot have three adjacent squares, in a row or column, of the same digit.

R U T I H I S L E S R T O P E L K E R R A I C I I N G A C A A R

ACROSS

Binary puzzle

M A S T I B L D A

Difficulty:

F LOU R I SH O c t o b e r 2 0 1 7

O c t o b e r 2 0 1 7 F LOU R I SH

071 – Anagram Square

E N D N E O P X L I D R A I T Y T O B R C

Solution: Sixth, Token, Young, Lanky, Extol Mystery keyword: STYLE

9-letter word answer: .

1. Monk, 2. Apex, 3. Next, 4. Only, 5. Edit, 6. Undo, 7. Verb, 8. Roar, 9. Epic. Mystery keyword: MANOEUVRE T

A B R E

U U C C R

T K

W G N T

Y C A C

Y O Y O

S E R D O O R I

E D H H N E

Answer: THE WORLD IS YOUR OYSTER

Mystery keyword: STYLE

Do Your Block solution:

B K M D M N

Solution: Sixth, Token, Young, Lanky, Extol

Word Search solution:

T R H D O O O O A A

Answers:

C R O O U B E

Anagram Square solution:

Wheel Words solution: Anti, Cant, City, Pact, Pant, Pint, Pita, Pity, Tapa, Tiny, Inapt, Paint, Capita, Catnap, Catnip, Patina, Pinata, Taipan, Captain, Piccata, Capacity. 9-letter word: CAPTAINCY

F LOU R I SH O c t o b e r 2 0 1 7

Acce p t Ag e nt s As s e t s As t ute Desert Dro o l s Pa l i n g Pe w te r R a nte d R e c to r Reopen S cre a m Seethe S in n e d Smirks Ta l o n s Ta r re d Te n s e d Tre a d s Un s e at

H E R

Ac res Al er t Areas Cac ti Craw l D eath D ents E aten Edg ed E ns u e Moose Pl o nk R ang e Rouse Ru pee Stu nt Swam i Tr u s s Unio n Waned

E A T E N

Answer

PEARL R AW REEF SALT Y SEAFOOD SHU CK SMOK E D SMOOT H STOUT SYDN E Y R OC K

Ap t E ra R at S ap

M O P N E K X

E N S U E

FI LTER FRESH HORS D ’OEU VRES LEMON MANTLE MARI NE MORNAY NACRE NATU R AL OYSTER B AR

6 letters

T R U S S

BED B E LON B I VALVE B R I NY CH AM PAG N E CO OKED D E L I C AC Y D R E S SIN G E A S T ERN E D I BLE FA R ME D

5 letters

Sixth, Token, Young, Lanky, Extol. Mystery keyword: STYLE

Theme: Oysters. Once you’ve crossed off all the listed words where they appear in the grid of letters, you will be left with a pearl of wisdom.

3 letters

Place all the words listed into the grid. Each word can be used only once.

Y S K O R E N

Find all the words listed hidden in the grid of letters. They can be found in straight lines up, down, forwards, backwards or even diagonally. The leftover letters will reveal the mystery answer.

Y S S

Difficulty:

Do your block

S M I R K S

Word search

R E C T O R

A G E N T S

R A N T E D

A V

T U

A V

C N U

A E

A N

E E D

O E R E E

A C R E M N R E

R O P D

Y E R

A L

M L

Lost Its Head: 1. Monk, 2. Apex, 3. Next, 4. Only, 5. Edit, 6. Undo, 7. Verb, 8. Roar, 9. Epic. Mystery keyword: MANOEUVRE

5 5 Create words of 4 letters © Lovatts Puzzles or more using the given Wheel Words 0603 1 letters once only, but always Solution: including the middle letter. itsHEAD head LOST ITS Anti, Cant, City, Pact, Pant, Pint, Pita, Pity, Tapa, Tiny, Inapt, Paint, Capita, Catnap, Catnip, 2Lost Each of the words reading down has lost its head. Fill in the correct Do Pinata, not use proper Patina, Taipan, Captain,names Piccata, Capacity. Difficulty: first letters to spell a nine-letter word reading across, starting with the or plurals ending with S. 3given letter. This is the mystery keyword. 9-letter word: CAPTAINCY. See if you can find the 9-letter Each of the words reading down has lost its head. Fill in the word using up all letters. 4correct first letters to spell a nine-letter word reading across, starting with the given letter. This is the mystery keyword. 8 = Good 12 = Very Good 5 15+ = Excellent 1 2 3 4 5 6 7 8 9

Y R E

Difficulty:

Y R E

A V

Y E R

A R M E D R D

G T W E N

Wheel words

A F

A N

T U

A L

R O P D

C N U

H N N A T

O E R E E

S T U L E

A R M E D R D

M L

I E Y K L

A F

Y S K O R E N

X O O Y O

G T W E

Y S S

N A

T K G N X

T R H D O O O O A

________________________________ ________________________________ 1 ________________________________ ________________________________ 2 ________________________________ ________________________________ 3

A E

H E R

B K M D M N

C R O O U B E

Y O

A C R E M N R E

C C

A B R E

I P

A V

Y O

U U C C R

E E D

A Y

D E N T S

T K

D E S E R T

S E R D O O R

R U P E E

D S A C S C R E C A A T T P E W H E P L R A T S A P D I T A R N S R O N R E O E D A L D A S S

W G N K

mystery keyword.

E D H H N E

M O O S E

P A L I N G

W A N E D

Y C A C

Create words of 4 letters or more using the given letters once only, but always including the middle letter. Do not use proper names or plurals ending with S. See if you can find the 9-letter word using letter from each word, reading will spell the up down, all letters.

A S T U T E

T X I S H PUZZLES 2 K O E T N Anagram square 3 G O Y U N 8 Good 12 Very Good 15+ Excellent Difficulty: ________________________________ 4 row Rearrange the letters in each Write your N toYformKa word. L A ________________________________ ________________________________ answers into the blank grid. The first letter from each word, X Okeyword. L E T ________________________________ reading down, will spell the5mystery

Rearrange Words the letters in each row to form a word. Wheel Write your answers into the blank grid. The first

PUZZLES

BALANCE

DID YOU KNOW? The redder the stalk, the sweeter the rhubarb will taste.

READY, SET RHUBARB This blushing vegetable is versatile and easy to cook words Ja n e C anaway

hubarb is a good source of magnesium, fibre, vitamins C and K, calcium, potassium, manganese and antioxidants. It’s readily available from late Winter to early Summer.

Lovely warm as a dessert with ice-cream, or cold as a slice.

For variety, combine with apples, ginger, cinnamon, vanilla or orange flesh, or try cooking with rosewater or wine instead of water. You can also stir through strawberries or raspberries as you remove the cooked rhubarb from the heat.

Illustrations by Clementine (illustrationroom.com)

cooking tip

Put all the ingredients in a large, heavy-based saucepan and heat gently, stirring until sugar dissolves. Bring to the boil then reduce heat and simmer, uncovered, for 50 minutes or until mixture is thick. Stir occasionally to avoid sticking. Spoon chutney into hot, sterilised jars and seal. Store in a cool, dark place for three weeks until flavours develop. Refrigerate after opening. Makes about 4 cups.

125g soft butter 1 cup sugar 1 tsp vanilla essence 1/2 cup milk 2 eggs 1 1/4 cups plain flour 1/2 tsp nutmeg 1 tsp mixed spice 2 tsp baking powder 6 stalks rhubarb Topping

cup raw sugar 1/2 tsp nutmeg 1/2 tsp mixed spice 70g flaked almonds 1/4

Illustrations by Clementine/The Illustration Room

Great on your morning cereal, added to plain yoghurt, on pancakes or with ice-cream.

F LOU R I SH O c t o b e r 2 0 1 7

Rhubarb goes well with fatty meats and fish, such as pork or mackerel. 650g Granny Smith apples, peeled, cored, roughly chopped 2 medium red onions, finely chopped About 10 stems of rhubarb, trimmed, roughly chopped 1 1 /2 cups brown sugar 2 cups cider vinegar 1 cinnamon stick 1 clove 3 cardamom pods 2 long red chillies, thinly sliced Salt and pepper, to taste

Wash, trim and chop rhubarb into 1–2cm pieces. Sprinkle with sugar and simmer with a little water. Stir until softened.

Rhubarb slice Base

STEWED RHUBARB

To reduce the amount of sugar needed when cooking rhubarb, add a pinch of bicarb soda, which neutralises its acid.

Rhubarb chutney

Cream butter, sugar and vanilla, add milk, eggs and sifted dry ingredients. Mix until combined. Place in a lined, 20 x 30cm tin. Cut rhubarb into small pieces and sprinkle over cake. Mix topping ingredients together and sprinkle over the rhubarb. Bake at 180˚C for 50–60 minutes.

O c t o b e r 2 0 1 7 F LOU R I SH