AQUATICS

Great

news! We have combined both Aqua and the Group Exercise

Punch Card to offer you one Punch Card that has it all! See page 52.

Aqua dates: June 10–Aug 13 • Group Fitness dates: June 5–Aug 27

Aqua Motion

A shallow water exercise class includes a mix of stretching, balance, cardio moves, and much more. Participants do not need to know how to swim.

Aqua Cardio Combo

Aqua Cardio Combo is a challenging low-impact class held in the shallow portion of the pool. The class consists of a warmup and moves on to intervals designed to elevate the heart rate and recover from cardiovascular conditioning. The class concludes by using water weights and pool noodles for muscle toning, strength, and flexibility. Equipment is provided.

Deep Water

Deep Water classes are no impact classes held in the dive well of the pool. (Note for participants uncomfortable in the well, shallow lanes can be used for the Friday deep/shallow 10:45 am classes.) Flotation devices are recommended, the choice of a water horse or a fat noodle is provided. Pool noodles and water weights are also utilized for muscle toning, strength, and flexibility. Improving core strength and balance are stressed as well as cardiovascular conditioning.

Aqua Yoga

Aqua Yoga is a gentle, low-impact class that utilizes modified movements and principles of yoga to accommodate people of all fitness levels. This class will focus on balance and strength using traditional yoga poses in the water. Depending on your comfort level, you can do it with or without equipment.

Paddle Board Yoga SUP (Stand Up & Paddle Yoga)

Join us as we flow on our boards and learn what it really means to “salute the sun” at Woodland Trails Pool. This class takes place in the water using paddle boards for yoga. Take your practice to a different level as we learn more about our bodies, mind, and spirit by connecting more deeply to your practice. You’ll feel your body change and your practice improve as we significantly play with our balance on the boards. While a little yoga experience would be helpful, everyone is welcome! (Equipment included). Please make sure to wear your bathing suits.

Age: 14 years and older

Location: Woodland Trails Pool

Times/Dates: 5:15–6:15 pm • August 3, August 10, August 17, August 24

$35R/$40N per date