The Everton Echo - Oct 22

Coming SoonNorthside’s Biggest Spooktacluar Event

Ghosts, ghouls, witches and warlocks you are invited to the Blackwood Street Halloween Festival, on Sunday October 30th in Mitchelton!

The community festival is one of the most popular and definitely the spookiest event to take place on the northside of Brisbane, with over 5000 children and adults expected to participate this year.

The Rotary Club of Mitchelton will again coordinate the event in conjunction with the Brisbane City Council, who is the major sponsor.

Blackwood Street between Samford Road and Grovely Terrace, will be closed to vehicles between 3pm and 6pm on Sunday October 30th and the street will be transformed into a veritable playground of free entertainment.

There will be something for all of the family, including children’s games, entertainers, live music, market stalls, face painting, jumping castles and a spooky Mummy Wrapping Competition! There will also be awards for the Scariest Costume and Best Costume, get your thinking cap on now to imagine what costume you might create and wear.

So, venture if you dare and ‘Trick-or-Treat’ your way through the local businesses and market stalls at the Blackwood Street Halloween Festival.

For more information visit the Facebook event page www. facebook.com/blackwoodst/events

Some of our local kids are already getting geared up for the Blackwood Street Halloween Festival.

The Everton Echo is a FREE monthly publication delivering 14,500 copies per month of what matters to Everton Park and Surrounds. Our paper is 100% locally owned and operated, which means we don’t just talk about being local, WE ARE LOCAL; we live it everyday. Distribution is carried out via direct letterbox delivery to homes and businesses in the suburbs of; Gaythorne, Enoggera, Everton Park, Mitchelton, Stafford and McDowall. Copies can also be picked up from a variety of magazine stands within the above suburbs.

Copyright: The Everton Echo is produced by Echo Media Group Pty Ltd (The Publisher). All rights are reserved and the contents are copyright and may not be reproduced without permission from The Publisher. All care is taken by The Publisher, however responsibility is not accepted for errors or omissions and opinions expressed do not necessarily reflect those of The Publisher.

COVID-19: At the time of going to press (27th September 2022), information contained within this issue is correct. As the situation with the COVID health crisis is ever changing, we urge you to contact organisers of any events listed within our publication if you are doubtful about times and dates. For more information, visit www.echo-news.com.au or email admin@echo-news.com.au

Recipe of the m th

Honey Soy Chicken Stir Fry

Serves: 4 | Prep time: 20 mins | Cook time: 15 mins Ingredients

400g rice noodles

1 tablespoon olive oil

400g chicken breast, skinless and cut into strips

1 onion, finely sliced

1 carrot, sliced diagonally

2 celery sticks, sliced diagonally ½ red capsicum, thinly sliced

1 bunch bok choy, roughly chopped Sauce:

2 tablespoons reduced-salt soy sauce 2 teaspoons cornflour ½ cup vegetable stock

1 tablespoon honey

1 tablespoon sesame seeds Method

PLACE noodles in large bowl, cover with boiling water for 1 minute, drain then refresh in cold water and set aside.

HEAT oil in a wok (or large pan), add chicken and cook for 5-10 minutes. Set aside.

COOK onion, carrot, celery, and capsicum for 2 minutes.

RETURN chicken to the pan, add bok choy, and cook for 2 minutes.

MIX cornflour and soy sauce to make a paste, then add the vegetable stock (hot), honey and sesame seeds and pour over the chicken and vegetables.

COOK for a further 1-2 minutes until sauce thickens. COMBINE the chicken and vegetables with noodles and serve

This recipe is brought to you by The Queensland Country Women’s Association’s (QCWA) Country Kitchens program. The program Empowering women through education and health is a priority for the Queensland Country Women’s Association (QCWA). The QCWA Country Kitchens program, funded by the Queensland Government through Health and Wellbeing Queensland, supports Queenslanders to adopt healthier lifestyles. To find out more about the program visit https:// qcwacountrykitchens.com. au/.

Sewing A Solution To Period Poverty

In the Western world it can be easy to take for granted the access most females in our community have to sustainable menstrual health solutions. However, for some living overseas this is a privilege and not something that is easily sourced.

Nevertheless, a local not-profit organisation, Days for Girls (DfG) wanted to change that and is doing it, one step at a time. The group prepares and distributes sustainable menstrual health solutions to women and girls who do not have easy access to sanitary products. The organisation was founded in 2008, by American woman Celeste Mergens after visiting an orphanage in Nairobi, Kenya and discovering that menstruating girls were missing many days of school because of their periods.

Now DfG has a network of teams around the world, all working together to try to make a difference and we have a local team right in the heart of Brisbane’s Northside, who meet in Paddington. This branch alone has distributed 440 kits this year to Timor Leste, Papua New Guinea and the refugee camps in Somalia. The kits are distributed with a health education presentation. The team needs your help and is seeking more volunteers to sew components. They also require volunteers for non-sewing tasks which include packing, cutting, ironing and folding undies and washers. Members of the community may also help by donating funds, hosting a fundraising event or why not ask them to speak at your club or organisation to raise awareness!

DfG Brisbane Northside meet monthly for sewing and packing of kits at Rosalie Baptist Church Hall, Cnr Ellena St and Fernberg Road, Paddington.

For further information please contact Cathy on brisbanenorthsideqld@daysforgirls.org visit www.

Happy recipients! University girls in Dili, Timor Leste

An Art Show For All To Enjoy

The Aspley Art Group will be presenting another selection of their art at the Aspley Hypermarket from Monday 17 October until Sunday 23 October.

The group are looking forward to seeing some new and familiar faces, and invite the whole community along to enjoy their exhibition.

All paintings are for sale, and members are also delighted to consider commission requests.

The Aspley Art Group was created back in 1973 to increase local artists knowledge and experience in visual arts. The group mainly focuses on paintings in a variety of mediums including; oils, pastels, acrylics, watercolour, pen and ink.

If you are interested in joining the Aspley Art Group, they are always happy to welcome new members. Please speak to one of their friendly artists who can have a chat about the

group’s activities and supply a membership form. You can also check out their website for information about upcoming shows, tutorials and other activities at www. aspleyartgroup. org

Three Generations College Captains

Three generations of College Captains Peter Stark, Will Stark and James Stark

Last month, Padua College was pleased to announce their Student Leaders for 2023. Amongst these leaders, the 2023 College Captains are Dominic Smith and Will Stark.

Coming from a long family tradition of Stark’s who have attended Padua College, Will’s appointment as College Captain has created a first in the College’s 66-year history.

Not only is Will’s father, James Stark, an Old Boy of the College (1990), but his grandfather, Peter Stark, an ex-Board Member, was College Captain in 1964, along with Will’s uncle, Dennis Stark, College Captain in 1994.

When Peter Stark was asked about leadership by example, his advice was simply, ‘Lead from the front.’

Creative Kids - We Want to Hear From You! have a look. If your kids have a recipe, artwork or story, we would love to hear from them. Either email admin@echonews.com.au or upload content over on The Little Echo website.

Have you visited our newly launched website, The Little Echo? This platform showcases the creative talents of the youngest citizens within our community. From photography to recipes and stories to news, you will be truly inspired by what the kids in the community can do. Visit www.littleecho.com.au or scan the QR code to

Have you visited our newly launched website, The Little Echo? This platform showcases the creative talents of the youngest citizens within our community. From photography to recipes and stories to news, you will be truly inspired by what the kids in the community can do. Visit www.littleecho.com.au or scan the QR code to

Creative Kids - We Want to Hear From You! have a look. If your kids have a recipe, artwork or story, we would love to hear from them. Either email admin@echonews.com.au or upload content over on The Little Echo website.

A recent display at the Strathpine Show

Keperra Country Golf Club Thriving After Recent Hardship

After a difficult six months for businesses due to the pandemic and extraordinary weather events, Keperra Country Golf Club is pleased to announce it is now oversubscribed heading into the 2022/2023 Sponsorship year.

Club General Manager Gavin Lawrence, said as well as the continuation of a three-year partnership with Principal Sponsor Tangalooma Island Resort, the Club was delighted to welcome back LawnPride Australia, Phil Carrington from Bank of Queensland - Aspley, Height 4 Hire, Whitehead & Crump Harcourts Solutions and Just Better Care Brisbane North as Major Sponsors. Also as Supporting Sponsors, Jeffrey McConaghy Jeweller, Everton Engineering and Sunshine Skips. The Club has also welcomed several new sponsors including Accelerate Communications, Inspire Health Services and 2 to 1 Garage Door Conversions.

Mr Lawrence said it had been a challenging period for the Club, with unprecedented damage to the golf course and infrastructure after the February flooding and subsequent heavy rainfall, as well as many Queensland businesses also impacted by both weather and the rise in COVID-19 cases once state borders reopened.

‘Our goal when we launched our sponsorship program last year was to connect with businesses in our community and provide opportunities for mutual benefit and support,’ Mr Lawrence said.

‘There was substantial interest expressed and we were excited to welcome new sponsors, as well as consolidate partnerships with existing supporters. Although the flooding interrupted our business operations and deliverables significantly, we thank all our supporters for standing with us and particularly those also impacted by events, such as Proof BBQ & Booze, whose Windsor restaurant was damaged by rain and flooding. We are excited that many of the connections we established will be ongoing throughout next year and we are extending support to Proof BBQ and its Toowoomba restaurant while they deal with the road to recovery.’

Keperra Country Golf Club’s Membership, Partnership & Hospitality Manager Michael Dash with new sponsor Ben Bennett from 2 to 1 Garage Conversions

Mr Lawrence said there had been many recent highlights despite the difficulties, including the Clubs successful Junior Holiday Clinic in July, supported by Simon Whitehead and Drew Crump from Harcourts Solutions Real Estate and activations with aged care and disability service provider, Just Better Care Brisbane North, which celebrated its relocation to Arana Hills.

‘We’ve had great feedback from our partners about initiatives and opportunities, such as exposure on the Club billboard at the intersection of Samford Road and the Ferny Grove train line,’ he said.

‘Three of our lucky Club members also benefited from the generosity of Principal Sponsor Tangalooma Island Resort, which donated three, two-night holiday stays with dolphin feeding and a wildlife experience for a membership draw.

QBCC

We are looking forward to working with all our sponsors as we head into the next 12 months. Already there are exciting Club projects on the horizon, the biggest of which is a new short course and 28th hole, which will be constructed on what is currently the driving range. This project will improve the Clubs ability to introduce more juniors and newcomers to the game.’

Theatre Show Set

To Delight The Community

Local community theatre group, Growl Theatre are in rehearsals for their next theatre production, ‘The Savannah Sipping Society’.

This delightful comedy written by Jessie Jones, Nicholas Hope and Jamie Wooten is set to entertain the audiences and promises for a fun-filled evening out.

Synopsis

In this delightful, touching comedy, four unique Southern women all needing to escape the sameness of their dayto-day routines are drawn together by Fate—and an impromptu happy hour. They decide it’s high time to reclaim their enthusiasm for life, lost over the years. The production follows the course of six months in their lives and is filled with laughter, hilarious misadventures and the occasional liquid refreshment. These middle-aged women successfully bond and find the confidence to jumpstart their new lives.

Show Dates:

Evening Shows (7.30pm): 28th, 29th October and 4th, 5th, 6th, 11th, 12th November 2022.

Matinee shows (2pm): Sunday 6th November and Saturday 12th November, 2pm

Tickets: Adult - $20, Senior - $17, Student - $17, Group discount $15 for 6+

Cast:

Randa Covington - Betsy Appelhof

Dot Haigler - Claire Marchesi

Marlafaye Mosley - Leisa Bye

Jinx Jenkins - Rhiannon Said

Crew:

Director - Jason Sharland

Assistant Director - Rebecca McMahon

Stage Manager - Tom Glassock

To book tickets or for more information, please visit www.GrowlTheatre.org.au or email Boxoffice@ growltheatre.org.au

Tiptoe Through the Tombstones with The Hills Players

Local community theatre company, The Hills Players Inc are excited to present their latest comedy, ‘Tiptoe Through the Tombstones’, written by Norman Robbins.

This delightful comedy is set to entertain the audience and promises a bucket load of laughter too! The play is set some months after the ghastly events at Monument House, from their previous play, “A Tomb with a View” which they performed in 2018. Please note, viewing of the previous play is not required to enjoy this latest production! The remaining Tomb Family members have been summoned by the Crusty Old Family Lawyer, Mortimer Crayle, to hear of their inheritance. This is where the fun begins because greedy Crayle has his sights set on the inheritance for himself. As the fog descends onto the gloomy mansion things and people are seldom what they seem. With poison, mysterious disappearances and dead bodies increasing, who will finally end up inheriting Monument House?

The production will take place at St Matthews Church Hall, Church Rd, Mitchelton, on Friday 28th October, Saturday 29th October and Friday 4th, Saturday 5th November at 7.45pm Bookings can be made by calling 3351 4496 or 3355 7319 or email Margie.reid@bigpond.com

Celebrate with the Senior Committee Lunch & Techno ‘Hands On’ Session

Thursday 20th October 2022, 12pm to 3pm. Doors open 11.30am Arana Leagues Club Foundation Room

Enjoy a delicious meal of a Buffet Roast with baked vegetables, Dessert, Bread Rolls with Tea and Coffee. Cost: $25.00

Book via the website www.hillschamber.org.au

Click on Events, Go to Senior’s Lunch, Click on Get Ticket (with the number you wish to purchase), Follow the prompts.

Contact Judith 0431 159 921 or Leonard 0417 883 688

The Hills Players in rehearsal for ‘Tiptoe Through the Tombstones’

It’s competition time here at Echo News! We are delighted to have a copy of ‘Before & After’ to giveaway! To enter, fill in the details below, and mail to PO Box 243, Arana Hills, QLD 4054 OR email the details below to admin@echo-news.com.au with BOOK COMP in the subject line. Winner will be drawn on the 1st November.

Kelvin Grove’s History Revealed

Following public interest from last month’s article on DrTom Bancroft, in this edition we have some information about his father!

As Brisbane traffic roars along Kelvin Grove Road, motorists may wonder after whom Bancroft Park is named.

It is named for Dr Joseph Bancroft, who was born in Lancashire in the mid-1800’s, studied medicine in Manchester, and at age 19 married Ann Oldfield.

They set sail for Australia and in 1865 Dr Bancroft commenced practicing medicine in Brisbane. He purchased land in inner north west Brisbane known as ‘Three Mile Scrub’. He renamed the area ‘Kelvin Grove’ by which the suburb is known today.

Dr Bancroft became known for his experiments improving food and fabric outputs for the local colony. He invented new surgical instruments and used native plants for medicinal purposes. Later, he served as President of the Queensland Medical Board, the Health Officer for the City of Brisbane and was the first medico to set up professional rooms (property then called ‘Carlton’) in the now well-known Wickham Terrace medical precinct.

The photo on the right is of Dr Bancroft at his Carlton medical facilities.

The Enoggera & Districts Historical Society Inc. (EDHS) welcomes continuing contributions from local residents about stories and identities for our region from years gone by. Visit the Enoggera Memorial Hall any Thursday morning between 9.30am and 1pm.

Take care, everyone. Andrew McMicking, President

KEDRON ARTS GROUP PRESENTS

LOCAL ART & CRAFT SHOWS

Brookside Shopping Centre, 159 Osbourne Rd, Mitchelton

10th - 16th October 2022

CRAFT ONLY. Last show for the year, don’t miss out!

Kedron Arts Group (KAG) consists of local artists and crafts people, and provides the opportunity for members to showcase and sell their work to the public. KAG donates a % of all sales to nominated local charities, such as Karuna Hospice, Drought Angels, A Brave Life and Qld Rural Fire Brigade.

For more details email kedronartsgroup@gmail.com

An update from the Enoggera & Districts Historical Society

Dr Bancroft at his medical premises

The Woodfired Oven - More Than Just Pizza

New restaurant The Woodfired Oven plans to swing open its doors in late October / early November this year on 2/290 Dawson Parade, Arana Hills. Wedged between Dominos and Peter Duttons office, this fresh slice of heaven has a long history of success.

Owners Chris Gill and his wife Lorelle, have lived locally for 28 years, growing up in The Gap and Keperra respectively— they now live just 500 metres from the shop. 6 years ago, Chris grew inspired by the many pizza ovens he’d built for customers of his Landscape Design & Construction business and chose to instal an oven in his backyard. After falling in love with its use, Chris dedicated his spare time to investigating the costs of opening his own food truck, and a year later the build was organised.

December 2017 was the year the couple spent their Christmas break cooking in their first food truck and working out the kinks. Early 2018 they held their first backyard event, which quickly progressed to an official February opening in Teralba Park. In 2019, the food truck business became a full-time deal. The business now has 6 regular locations each week: Wittonga Park in The Gap, Jubilee Park in Bardon, George Wilmore Park in Ferny Hills, Amarina Ave in Ashgrove, Alfred & Lucina Best Park in The Gap, and Teralba Park in Everton Park. They also provide private and corporate catering with a few public events thrown in, too. However, as their business has grown exponentially, they found that establishing an additional shop would allow for them to cater to their heavy flow of customers in an innovated way.

One of the reasons it is taking The Woodfired Oven so long to open their store is their quest to deliver a *chef’s kiss* perfetto

menu. Grand plans have been set in place to be realised in this store, which is why they advertise ‘More Than Just Pizza’. Chris tells, ‘With two smokers in the store we are planning on bringing back our smoked Pork and Beef Ribs, slow cooked and smoked meats that can be combined on a burger or as a side to a meal or on our loaded fries. We're developing our own range of Smash burgers, pork belly burnt ends, and more! You can buy a bucket of maple bacon as a side, and there will be some salads and other items as well. Of course, our wood fired pizza, deep dish ‘Detroit’ style pizza and garlic bread will also be on the menu. We also have a great range of desserts coming from Belgian Waffles, Gelato, Shakes, and Sundaes.’ What’s more, The Wood Fired Oven will serve to cater Coeliac and Gluten Free guests, so that everyone can come, sit, relax,

Woodfired Pizza’s welcoming shop front and find something delicious on the menu. They will be adopting a Fast Service restaurant style, with enough seating for people to still come and enjoy. Ordering can be completed online, in store, or via phone call.

So, if you are looking for a venue for a family get-together, a birthday party, or any celebration, The Wood Fired Oven will be able to cater for your needs. You can even hire out their Dining room for private events on Saturday nights. They are also looking into purchasing a projector and screen so they can host the big game on State of Origin nights.

A modern contemporary interior awaits at Woodfired Pizza

Looking How To Lower Your Interest Rate? Here’s How!

By Scott Palazzi from Loan Market

The Reserve Bank of Australia announced another hike to the cash rate last month from 1.85% to 2.35%. This takes the total increase in the cash rate this year to 2.25 percentage points, up from a record-low of 0.1% in May.

With this increase, we have seen home loan interest rates increase across the board for both fixed and variable rates. People with a variable-rate loan will already have felt the hit to their hip pocket, but there are options available to them to help save money.

How much of a difference could lowering your interest rate make?

Let’s look at two loan amounts as an example.

From May until August, homeowners on variable-rate loans could have seen interest rate hikes of around 1.75 percentage points, depending on their loan. What does this look like in repayments?

If you had a $500,000 loan with monthly principal and interest repayments over a 30-year term and your interest rate increased from 3% p.a. to 4.75% p.a., your repayments would have increased from $2,108 to $2,608 - an increase of $500. If that loan was $1 million, repayments would have increased from $4,216 to $5,216 - an increase of $1,000.

So what difference can negotiating a lower interest rate make to your repayments?

Decreasing interest rates from 4.75% p.a. to 4.5% p.a. would reduce monthly repayments by $75 on a $500,000 loan and $149 on a $1 million loan. Furthermore,

decreasing interest rates from 4.75% p.a. to 4.25% p.a. would reduce monthly repayments by $148 on a $500,000 loan and $297 on a $1 million loan.

When we look to get you onto a better rate, there are a number of ways we can go about it. First, we can look to negotiate with your current lender. Alternatively, we can look at the broader market to see if you could be better served elsewhere. This is repricing or refinancing. Repricing versus refinancing

When we negotiate with your current lender to get you on a better deal, that is called repricing. This can be a straightforward process and your interest rate or fees change, but the lender remains the same.

If we find you a better deal with a different lender and move you across, it is called refinancing. Many lenders offer lower interest rates to new customers, and/or cashback incentives.

This will need to be weighed up with any potential fees charged in the change, so we will run the calculation for you and let you know if it would be beneficial for you over the longer term.

Beyond interest rates

Another thing to keep in mind is that interest rates aren’t the only way we could look to save you money. Lenders also charge fees depending on your deal. We can evaluate the current loan you are on and assess whether the features are still serving you.

I’m here to support you, call me on 0413 747 283 or email scott.palazzi@loanmarket.com.au

Students Speak Their Minds At Public Speaking Competition

Year 11 students at Mitchelton State High School were invited to speak their minds at the Brisbane Bunya Lions Club's 34th Mitchelton State High School Public Speaking Competition.

The contestants voiced their opinions at the annual contest which began as an opportunity for students to engage in public speaking before entering the Lions Clubs Australia national Lions Youth of the Year competition.

Lions Club of Brisbane Bunya President Ms Donna Hedges said, ‘Both competitions encourage young people to experience public speaking, share their opinions and help build their confidence and leadership skills.’

Aspiring law student Taliah spoke of the dangers of performative activism in social media, while winner Ameka, who wants to work as a geologist when she leaves school, spoke of bodily autonomy. Climate change was the topic chosen by Parker who, in the future, wants to work in aviation in the Australian Defence Force.

Ameka was presented with the Ian Dunsdon Memorial Trophy and will receive a bursary of $250.

Mitchelton State High School teacher, Mrs Marilyn Milner said, ‘The students delivered their speeches with passion, despite being nervous.’

‘They demonstrated the school vision - Engaging Minds, Connecting Hearts - while displaying our values of Respect, Engagement, Achievement and Lifelong Learning. ‘I am very proud of their courage and confident delivery before

Lions Club of Brisbane Bunya President Ms Donna Hedges, Mitchelton State High School students Tahlia, Ameka and Parker, Lions Club of Brisbane Bunya Project Chair Mr Frank Atkinson.

a live audience of over 30 people.

‘The students were very grateful to the Lions Club for this valuable opportunity to develop their skills,’ Mrs Milner said.

Lions Club of Brisbane Bunya Project Chair, Mr Frank Atkinson said the judges had a difficult time choosing the winner with such ‘formidable’ presentations.

Further Mr Atkinson thanked the Judges Toastmasters International Trevor Oxnam, and Lions Susan Coutts and Lyle Batley.

Working To Achieve The Top Cub Scout Award For 10 Year Olds

By Thomas Knight, 11 years from the Enoggera Cub Scouts

The Grey Wolf Award is the peak award for Cub Scouts, aged 10 years and it is hard to achieve, this is what I did to get it.

My favourite activity in Cub Scouts is to plan and play games because I get to know other people and what they like. Recently I planned a Rogaining activity where many Cub Scouts walked around the suburb while looking for checkpoints. I also attended many camps that gave me a sense of adventure.

I did have a goal and it was to face my fear and go on Cuboree. Cuboree is a massive Scout camp for all the Queensland Cub Scouts and goes for 5 nights, sleeping in a tent the whole time. Even though it got cut short, we still did lots of fun activities such as zip-lining and paddleboarding.

I completed 6 projects of my own in special interest areas (SIA) like karate, swimming, flying and my school musical play. Having your own interests is a requirement for getting the Grey Wolf Award. I had to plan and lead a patrol of Cub Scouts for a Bushwalk Journey of 4 hours using a compass and maps.

Cubs do community activities such as Clean Up Australia Day and ANZAC services. Along my Cub Scout journey, I have learned how to abseil, tie new knots and to be adventurous. Also, I have learned how to be a leader.

How is Oral Health Linked To Your General Health? local

Did you know that oral health is linked to your overall general health?

It’s important to take an integrated approach to overall health, after all a healthy mouth can equate to a healthy body. Here are a few facts from local dental experts Admire Dentistry to help you achieve a healthier you.

How is Oral Health & Gut Health Linked?

A build-up of harmful biofilm on the surface of your teeth and gums cause gum disease. Gum disease creates an imbalance in the mouth’s normally healthy microbiome. This in turn creates a harmful biofilm build up which can then be ingested and travel to the gut. The gut is usually tough, however prolonged exposure will eventually disrupt a healthy microbiome. A weakened and inflamed gut is much more susceptible to other diseases.

How is Oral Health and SARS-CoV-2 (COVID-19 linked)

A healthy mouth, can help against COVID-19. The mouth acts as an entry point for COVID-19. Poor oral

hygiene results in harmful biofilm build up, which has been found to increase the chance of bacteria travelling from the mouth to the lungs. While COVID-19 is primary a respiratory illness, evidence is suggesting gut health also plays a role. Recent research is showing that poor gut microbiome may influence the severity of COVID-19. How can I minimise harmful Biofilm?

A tool that can help to remove the harmful biofilm that causes poor oral health, and therefore contributes to poor general health is the EMS AIRFLOW system. This system is the only technology that removes this harmful biofilm from inaccessible areas of the mouth in a minimally invasive way. The trusted Oral Health Therapists at Admire Dentistry are very knowledgeable and highly trained in the use of this system and are on hand to answer any questions you may have.

For more information, contact the friendly team on 3064 1044

Always Telling Your Kids To ‘Stand Up Straight’!?

The importance of good posture in growing brains and bodies

Postural strength is the ability to hold ourselves upright against gravity. Good posture comes from muscles around the spine, shoulders and hips activating properly with good endurance.

How does posture impact your child’s brain, body and ability to learn effectively?

Having optimal postural strength is an important driver for children to be able to use their brain effectively for concentration, focus and engagement; which in turn leads to better learning and play. When each area of the lower brain is functioning well it allows the higher part of the brain (cortex) to work optimally so a child can think and play optimally.

Where does good posture start?

Strong postural muscles start developing in the first year of life, beginning with lots of tummy time! Postural strength requires consistent firing of the postural muscles and this in turn leads to brain stimulation. As the muscles continue to build strength, the neural pathways in the brain also strengthen. This feedback system makes our posture strong and consistent.

Why are we seeing so many children with poor posture?

Our kids’ bodies are designed to move, a lot! When they don’t move enough this can cause a decrease in postural strength development. Common causes in babies and toddlers can include a lack of, or dislike, of tummy time and/or too much time in carriers. In kids and teens, some

common causes can be too much sedentary behaviour, increased screen time and/or a decrease in active play. How does poor posture affect the body and brain?

It can be harder to concentrate, keep up with peers, stay motivated in activities because a body with poorer posture takes a lot more energy to function.

Poor posture in children can look like rounded shoulders and upper back, head forward of shoulders, and an increased lower back curve. They may be constantly leaning on things or holding their head up in their hand when sitting at a desk.

Parents often tell us they find their child complains of tiredness when on family walks, bike rides or they completely avoid physical activity. Poor posture may also lead to fuzzy thinking and difficulty concentrating and completing mental tasks in a timely manner.

How can Chiropractic help?

As Chiropractors, our goal is to support your child to develop better postural strength by correcting areas of the spine that aren’t functioning properly.

At Function.allied.Health, we offer ‘Back to School Check Up’s’ to see how your child’s posture, school bag and shoes are all contributing to their postural health and development.

If you have any questions about your child’s postural strength or development, please get in touch to find out how we can help. And don’t forget Mums and Dads need good postural strength too!

Never Tried Reformer Pilates Before?

Why Function All Pilates is perfect for beginners

Have you always wanted to try Pilates but have been put off thinking it looks too difficult? If you’re a newcomer to reformer Pilates, we understand that it can seem a little intimidating at first with all those springs and ropes. The reformer machine is surprisingly easy to use and also a lot of fun!

We're here to explain why our reformer classes are PERFECT for beginners.

Let The Springs Do The Work

The reformer is designed with springs and levers to create resistance. The intensity of the exercises can be adjusted with the springs. Both the springs and straps of the machine provide support to assist with the movement, making it easier than a mat workout, which relies on your strength to lift your own body. As you become stronger, you can manipulate the spring settings so you can improve strength and mobility.

It’s Resistance Based But Low Impact

Pilates is a low intensity support and resistance based exercise that is designed to strengthen, lengthen and restore balance. It's even suitable for those suffering from chronic issues or recovering from an injury. The springs and ropes are specifically designed to enable you to work in the horizontal plane rather than weight bearing, reducing the load through your body. The low impact allows for repetitive movements to occur which in turn tones and strengthens the injured areas to speed recovery.

We Focus On Form And Function

Using a reformer to perform specific, individualised movements will give you a balanced, full body workout. The use of the springs on a reformer, globally strengthens the whole body to not just target the large muscle movers, but also activate the smaller stabilisers. Where there is uneven weakness, you are also able to work unilaterally to focus on and correct imbalances. And our instructors are always there to make sure you are doing the exercise correctly.

You Don’t Need To Be Flexible

In fact, Pilates enhances flexibility! Through the elongated movements and stretches incorporated into the workout, the body is able to adjust and respond to the exercises with regular training. The more you do it, the more flexible your body will become.

Every Exercise Has An Easy Option

The Reformer allows for a much more versatile workout in comparison to mat or body weight training. In every class our instructors provide different spring tension options as well as regressions and progressions to suit every level.

Try Our Foundations Class

If you are new to Reformer Pilates, try our Foundations class, it is designed for absolute beginners! Let our instructors know about any injuries or concerns, and they’ll look after you. We are here to help get you moving in a fun and functional way. Details on advert below!

A Wealth Of Wisdom For Your Wellbeing

By Mary from Mary’s Place of Wisdom

At Mary’s Place of Wisdom my niche is working with children and families, where I offer one-on-one counselling, either in person with COVID practices in place, online or via the telephone. I am also delighted to offer a variety of workshops, more details can be found at www.marysplaceofwisdom.com.au

If you are thinking about attending counselling, you may want to also look into energy healing through REIKI and Australian Bush Flower Essences as these can complement counselling through calming the body, mind and emotions.

I am fully equipped to help you through your journey, with previous experiences in teaching and supporting children with Behavioural and Social Emotional issues. This is strengthened by my desire to complete an Advanced Diploma in Holistic Counselling, Graduate Certificate in Artistic Therapies, and Emotional Literacy for Children. This sits perfectly with my Masters in Education degree, majoring in Special Education and my Honours Degree in Education with a focus on Boys‘ Literacy. Children‘s lives cannot be compartmentalised. Their emotions, behaviours, education and social interactions affect all areas of their lives.

Also, included in my repertoire of skills is Expressive Therapies and Energy Healing. It never ceases to amaze me how truly wonderful these therapies are. Intuitively, I

had included many of these processes in my classrooms with great success and continue to see this in the counselling setting.

Furthermore, I am delighted to include Artistic Therapies in the services offered at Mary’s Place of Wisdom. Through trust, self-discovery, emotional release and integration, Artistic Therapies allows the client to explore and communicate those feelings too difficult to put into words. You will find children are exceptional at this type of therapy as they play with clay, draw with crayons, paint with watercolour, use symbols to solve problems in the sand tray and through the dramatic art of movement and sound.

For more information, please visit my website www. marysplaceofwisdom.com.au or give me a call on 0407 315 919

No Bake

Ingredients:

1.5 cups old fashioned rolled oats

1/2 cup peanut butter

1/3 cup pure maple syrup

1/3 cup semi-sweet chocolate chips

Method

Mix ingredients together in a bowl.

Put in fridge to chill for 30mins. Enjoy!

A Winning Wedding Cake Takes Centre Stage

An update from the Brisbane North Cake Decorators Club The next meeting for the Brisbane North Cake Decorators Club will take place on the 15th October at the Arana Hills Community Centre and it promises to be extra exciting!

Seder Yener, a celebrated Cake Artist, will be demonstrating the techniques and tricks of working with pastillage. He will create some amazing works of art during the afternoon. The demonstration will be start promptly at 1pm and there will be a small fee of $10 to attend. Please contact the club at brisbanenorthcakedecorators@ gmail.com if you would like to attend.

A Gem Of A Hobby

Is Just Around The Corner

An update from the Mitchelton & Districts Gem Club The Mitchelton and Districts Gem Club has its clubrooms located at 46 Ferneydell Street, Ashgrove. It is open every Thursday from 9am to 12 noon for sawing, cutting and polishing rocks and from 12pm to 3pm for silverwork. It is also open on Saturday from 1pm to 4pm. The club caters for Gemstone enthusiasts in the Northwestern area of Brisbane.

The club’s wedding cake that scored 2nd in the Annual Cake Show!

Several members of the club were successful at the recent cake show in Upper Coomera with members scoring second place for the ‘Branch Wedding Cake’ which was voted for by the public. The club would like to extend a massive congratulations to everyone involved, they feel lucky to have such talented members in the group.

The Annual General Meeting took place at the September meeting where a new President and Secretary where elected, both of whom are reasonably new to the club. Furthermore, Sue from Central Branch showed members at the meeting how to make an Oncidium Orchid in sugar.

Visit the club’s Facebook page by searching Brisbane North Cake Decorators Association QCDA or email them for more information. New members are always welcome.

We have a large range of machinery which members can use to cut and polish gemstone materials.We have a 24 inch diamond saw, right down to an 8 inch diamond saw and various sizes in between, to cater for all rock sizes. These saws operate in oil to keep the rocks cool while cutting and the rocks must be thoroughly cleaned before they can go on to the next process, whether that is slabbing further or turning into a cabochon. We have also four cabochon machines and two diamond grinders, which are used to grind pieces of rock into shapes, including cabochons or ‘free forms’. Lapidary supply dealers sell ‘fi ndings’ which you can buy to fi t cabochons into. These ‘fi ndings’ come in set sizes and are aligned to templates which you can use to mark out the shape of the stone you wish to cut.

If this type of hobby interests you, don’t hesitate to get in touch with either John on 0407 582 980 or Lloyd on 3351 2093 who will be only too happy to have a chat to you about the workings of the club. You can also visit us on our website www.mitcheltondistrictsgemclub.wordpress.com or our Facebook page – Mitchelton and Districts Gem Club Inc.

BROOK HOTEL DEVELOPMENT UPDATE

No doubt you will have noticed the development taking place at The Brook Hotel on 169 Osbourne Road, Mitchelton. Works are now well underway that will see a contemporary new tavern and hotel being constructed. Please note, the north-west outdoor car park (between Big W and Toyworld/ Rebel Sport) will be closed for works from 19/9/22 until the end of October ’22

Learning a new skill, such as a craft, doesn’t just make you the cool person who knits at the pub. Lifelong learning has benefi ts for mental health, wellbeing and even cognitive function. Even better, learning in person can boost your sense of social connection and community.

The Nest Community CEO Roz Fenson said the skill sharing model at The Nest is a mutually beneficial way of learning a new craft technique.

‘Not only do participants benefit from the expertise of our amazing volunteers, but sharing their knowledge and experience is a way to boost the wellbeing of the teachers,’Ms Fenson said.

‘Through sharing their skills, our volunteers are transferring a lifetime of knowledge and experience, whether it’s craft techniques or their general wisdom. You can learn pretty much anything online these days, but nothing beats sitting with someone and having a personal hands on lesson to embed the knowledge.

‘There’s also an inherent kindness in giving your time to others and there are huge benefi ts to both giving and

Destress And Learn A New Skill receiving kindness. It boosts mental and physical wellbeing and creates a sense of community.’ Volunteers at The Nest Community regularly share their skills in crochet, knitting, embroidery, quilting, sewing and basket weaving. Classes are run by a volunteer mentor and supported by other volunteers who can assist attendees with techniques and tips.

‘Skill sharing is

traditionally a way to teach and preserve skills and transfer knowledge through generations,’ Ms Fenson said.

‘People learn in different ways and by attending a class you can have the full experience of learning through listening, watching and doing. Plus, unlike a video online, you can ask questions and get immediate feedback on what you’re doing.

Rotary isn’t just a club to join, but rather an invitation to endless opportunities, it’s amazing what we can accomplish when hearts and minds work together.

‘Learning new skills has been shown to improve cognition and memory, potentially slow down ageing, reduce stress, and boost your sense of happiness and wellbeing.’

Contact the Club President Email: info@mitcheltonrotaryclub.org.au Mobile: 0428 795 890

In addition to workshops and courses, The Nest Community also offers a Yarn Birds social group for people who have completed a workshop or already know how to knit or crochet. There is also a monthly Fashion Revamp Club for those interested in upcycling, mending and restyling wardrobe favourites into fresh items. Inexpensive craft supplies for all classes are available through The Nest Haberdashery thrift shop.

Visit The Nest Community at 720 South Pine Road ,Everton Park Monday to Friday from 10-1pm or Saturdays from 10am-4pm. Alternatively, find a craft workshop at thenestcommunity.org.au

Are you a passionate individual wanting to make positive changes in your community and the world? The Rotary Club of Mitchelton members are dedicated people who share a passion for community service and friendship. Becoming a Rotarian connects you with likeminded individuals who share a similar passion and drive to give back. For more information call 0428 795 890 MECHANICS THAT COME TO YOU!

A workshop in progress at the Nest Community

Give Generously This Anti-Poverty Week

This year has been particularly difficult, with the ongoing effects of COVID, and now the rising cost-of-living has a major impact on families already experiencing disadvantage and causing worrying disruptions to children’s education.

Newmarket VIEW Club provides a place for women to connect in the community, enjoy social activities and develop lasting friendships – all while supporting the work of the children’s educational charity The Smith Family.

If you wish to know more about the Newmarket VIEW Club, email newmarketview@gmail.com

Members of the Newmarket VIEW Club are calling on the community to give generously during Anti-Poverty week this month. Anti-Poverty week will take place from the 16th to 22nd October and members of the community are encouraged to sponsor a child through the nation’s leading children’s education charity, The Smith Family.

The Newmarket VIEW’s students are Roudwan (13years), Jesse (13years), Abbee (17years), Tony (11years), Mitchell (7years), Abigail (8years) and Amy (10years).

Newmarket VIEW Club helps these seven children through The Smith Family’s Learning for Life education support program, which provides families with long term educational, financial and personal assistance so that children have all the essentials needed to fully participate in their school’s activities.

Well done to Arana Netball Club’s Arana 5 who took out the cadets premiers in this seasons Grand Final round. The club also had two other teams Arana 8 who came away with the under 12's premiers and Arana 3 who took out the inters premiers. Furthermore, Arana 4 took out the Inters runners up, Arana 7 scored the under 13's runners up and Arana 1 who won the opens runners up. Well done team!

Sheryl Collie, Lynne Belgrove and Joyce Dowlng getting together at their monthly lunch at the Alderley Arms Hotel

Arana 5

Local Events And Sports Clubs Shine

An update from Cr Andrew Wines of the Enoggera Ward

Over the last month it’s been a pleasure to join Enoggera Ward clubs for their trophy days, presentation nights, and other celebrations. I’m proud to support the thriving sports community in our area, and always advocate for improvements and Council funding, especially following the devastating floods earlier this year.

BLACKWOOD STREET HALLOWEEN FESTIVAL

EVERTON ROOSTERS

Don’t miss this year’s Blackwood Street Halloween Festival in Mitchelton on Sunday 30 October. The free event includes trick or treating and a street parade, if you haven’t organised one yet, there’s still time to get a costume. I’ll be there with my team in our Halloween best, and look forward to seeing you there with your family and friends. Scan the QR code above for more information.

The Everton Roosters trophy day on 27 September was a fantastic opportunity to celebrate another year, with club membership up 20%. Their clubhouse improvement works look great and will continue in the off-season. Council are working closely with the club to improve the whole precinct, so club members and the wider community have access to even better facilities.

DOWNEY PARK NETBALL ASSOCIATION

I have committed $400,000 in partnership with Downey Park Netball to modernise facilities at their courts in Windsor. I‘m proud to support this hugely successful club. Many of our local sports clubs were significantly impacted by flooding, and DPNA have shown great commitment to repairing damage, while continuing to improve their facilities for our community.

EVERTON WOLVES

On 10th October the Everton Wolves trophy presentation day celebrated another fantastic year for the club. Participation numbers grew to 339 this year, and our local teams continue from strength to strength. The club started a Kinderkick program, and 6 of their 8 youth teams made finals, 2 were minor premiers. 3 teams made grand finals the same weekend as the trophy presentation.

Cr Wines with Downey Park Netball Association

Everton Roosters Trophy Day

Everton News

I was delighted to invite players from Mitchelton Football Club, Pine Hills Football Club and Albany Creek Excelsior Football Club to a reception at Queensland Parliament to wish the Matildas luck for their game against Canada. It was great to have these future stars involved in this fantastic event and give them the opportunity to meet some of their Matilda icons.

With Australia and New Zealand to host the 2023 FIFA Women’s World Cup, it was excellent to see the excitement in the next generation of Australian women’s soccer players.

I wouldn’t be surprised if we saw some of these awesome young stars competing professionally in the future.

Help Picabeen Celebrate!

Picabeen Community Centre is holding their Annual General Meeting (AGM) on the Tuesday 18th October at 6pm at their centre in 22 Hoben Street Mitchelton. This meeting is expected to take no more than 30 minutes. From 6.30pm, the centre will be holding their 30th anniversary event to celebrate their 30th year! The whole community is encouraged to pop down and help them celebrate.

Picabeen Christmas Hampers note; The centre is reaching out to the community for an expression of interest for collecting non-perishable food items for their 2022 Christmas hampers. These hampers go out in December and provide much needed supplies to families experiencing hardships. For more details, email info@picapeen.org.au.

A steadfast reign of service has come to an end with the sad passing of Queen Elizabeth II.

The Queen devoted her life to the betterment of the Commonwealth and its people. Queen Elizabeth II represented a superb example of loyalty to her duties until the very end. The Queen provided unwavering support for Australia and for Queensland in our most challenging times and her kindness and compassion will never be forgotten.

I offer my condolences to the Royal Family and to the people of the United Kingdom. I was honoured to be able to sign the condolence book for Queen Elizabeth II at Queensland Parliament House recently.

To keep up to date with what is happening in your local area visit my Facebook TimManderMPEverton or website timmander.com.au

If you would like to contact me, please phone my office on 3535 1100 or email: everton@parliament.qld.gov.au

Tim Mander MP Tim Mander with local football players

Tim Mander MP signing the condolence book for Queen Elizabeth II at Queensland Parliament House

THE FERNY REPORT

by Mark Furner M.P. State Member for Ferny Grove

Ferny Grove Markets Update

As I indicated last month, negotiations have been continuing over the future of the Ferny Grove Markets. In September I hosted a meeting between Queensland Rail (QR), the Department of Transport and Main Roads and Colin, the Ferny Grove Markets operator, to determine the next steps for the Ferny Grove Markets.

A preliminary agreement has been reached between QR and Colin to explore the possibility of holding the markets in the multi storey carpark. There are still a number of issues to work through – including the practicalities of access and site hire costs, but we are closer to a long-term solution. I am pleased that all parties in the meeting had goodwill towards ensuring the markets have a long-term future on site.

As a next step, I am organising a site visit for Colin and the QR team to inspect the facility to determine its suitability. I will have further to say once this inspection has occurred.

Traffic and Transport Consultations

Thank you to everyone who put in submissions for the record investments in traffic and transport in the Ferny Grove Electorate. The Department of Transport and Main Roads (TMR) have posted the community consultation report on the Samford Road Intersection Project to its website for public viewing. It can be accessed here: https://bit.ly/3qYdIqb. The next phase of the project will include the installation of the right-hand turn pocket from Samford Road into Glen Holme

The Queensland Government has provided $200,000 to Moreton Bay Regional Council to plan the design of the Hills District Civic Centre at 303 Dawson Parade. Recently I met with Mayor Flannery and Cr Constance to inspect the site and look over the preliminary draft proposal.

Street and will commence construction in 2023. The Gaythorne Railway Station Park and Ride Project consultation closed on 25 September. TMR will now consider the public submissions and will publish its finding next year. The proposed expansion will deliver around 140 additional parking spaces for commuters, upgraded parking facilities for people with disability, new bike storage facilities and improved lighting and CCTV. At present, the Gaythorne Park and Ride Project is only funded for the investigation phase.

You may remember our article from the August edition of the Echo Newspapers about local ballerina Emily Sprout, who was off to the 2022 Sydney Eisteddfod Ballet Scholarship Final?

Well, we are delighted to report that on Sunday, August 28th

Esteemed Scholarship Awarded To Local Ballerina at the Sydney Opera House Concert Hall, Emily was awarded the outright winner!

She was one of eight promising young Australian ballet dancers who competed in the final. Emily was awarded a total prize pool of $18,000 consisting of a $15,000 scholarship, as well as $3,000 to further her studies in classical ballet.

Congratulations Emily! Emily Sprout

Try Out The Terrific Toastmasters

By Mario De Marco, Secretary Newmarket Bocce Club

Preparations for the World Junior Championships in Monaco and France are well under way. The Junior Challenge is between the 21st and 23rd October followed by the World Junior Championship between the 25th and 29th October.

National junior coach Stefano Chiandotto, with the help from junior coach Kerrie Reitano in Brisbane, junior development assistant Linda Chiandotto in Sydney, and Bocce Victorian junior coach Angelo Parisi in Melbourne, are all doing their bit in helping to train the team that are spread across six cities and three states. It’s not an easy task but with the help of the many volunteers and some smart technology, it is progressing well.

Bocce Sports Director Sonia Fava is strengthening the team with rules knowledge.

Interstate coaches use technology to view the players as they step through their training drills with instantaneous feedback, is proving to be beneficial.

All this, along with a comprehensive training journal prepared by Linda Chiandotto, are proving to be very useful in training the players in readiness for the World Titles.

Bocce clinics are being scheduled for Brisbane, Sydney and Melbourne in the coming weeks.

Here at Newmarket Bocce Club and the Bocce fraternity in Australia including relatives and friends wish the team all the best.

If you are interested in coming along for a try out, or would like more information about sponsorship, please contact Mario on 0403 257 325 or Bill on 0431 458 481.

An update from the Stafford Heights Toastmasters Club

Like many of us, you have probably found speaking in front of an audience terrifying. Jerry Seinfeld, famously said, ‘According to most studies, people’s number one fear is public speaking. Number two is death. Death is number two. Does that sound right? This means to the average person, if you go to a funeral, you’re better off in the casket than doing the eulogy.’

If this is you, there is a way to overcome this fear. The answer is Toastmasters.

Toastmasters can be rewarding, challenging, educational, exciting and a great way to meet and make new friends. Stafford Heights Toastmasters (SHTM) is all this and more.

Our club was formed in October 1982. Since then, we have helped many members, both past and present, to become more confident public speakers. The club promotes ‘hands on’ experience, or ‘learning by doing’. We have found that this is the only way to improve our listening, thinking and speaking skills. Toastmasters will enhance better communication skills that can be used by every person in their daily life.

SHTM has members from diverse cultural backgrounds and has a wonderful mix of youth and experience. The club welcomes all people over the age of 18 years. A Toastmasters club format is not a formal course in public speaking, but a place where you can overcome your fear of public speaking in a non-threatening environment with likeminded people. It is an ongoing series of experiences that will directly involve you in a variety of communication situations. The principles you will learn are basic to any form of interpersonal communication, whether your audience consists of one or one thousand.

Benefi ts of Toastmasters include gaining self-confi dence and self-awareness, improving your public speaking skills, building leadership skills, plus much more.

If public speaking is a skill you want to improve, please contact our club on 1300 920 621 or email shtmenquiry@gmail.com. For more information visit our website at https://shtmc.org