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Dr Emily Shorten
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IN
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Dr Mark Wu EXPERIENCED IN
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Samford Museum is gearing up for their annual Australia Day celebrations on Thursday 26th January.
The popular event will take place from 9am until 2pm and feature displays and activities for all the family to enjoy.
Moreton Bay Regional Council has delivered the Christmas Wish gardeners were crossing their green thumbs for - free dumping for green waste!
Announced last month by Mayor Peter Flannery, the current cap on total waste disposals (3 tonnes or 26 visits) has been changed to exclude green waste. It means there is now no limit on the free dumping of green waste at Council facilities until it is considered again at a future Moreton Bay Regional Council meeting that will take place before 30 June 2023.
‘So if you’ve been avoiding mowing the lawn or trimming some overgrown trees, there are no excuses now,’ Mayor Flannery said.
‘We have received a number of complaints and concerns from a small number of residents who were impacted by the introduction of this cap, and this temporary relaxation is in direct response to their feedback. But I want to be clear that the temporary relaxation of this rule only applies to green waste, not any other type of waste disposal.’
Limits will remain in place for all other types of waste.
For the kids there will be treasure hunts plus fun games. The Blacksmith will also be working and antique farm machinery from local farms will be running. Why not try ‘Pen and Ink’ writing in the school and more.
At 11am, the story of The Samford District Historical Museum Society Inc. Samford Museum 1986-2018 will be launched and copies will go on sale.
Traditional Australian light refreshments will be available such as Billy Tea, Damper, Lamingtons and a sausage sizzle. Beverages will also be available to wash the delicious eats down!
Bring your family research questions or your photos and memories to add to Samford Museum’s collection of local and family history. Charlie Nolan will be available to assist with family or Service Personnel research.
The team at the museum are looking forward to catching up with friends not seen for several years due to covid and meeting first time visitors. Please send enquiries to info@ samfordmuseum.com.au, or call Geoff on 0417 610 983
The much anticipated Brisbane Bunya Lions Club Carols in the Park was held at Mitchelton Park on Saturday 10 December, the first since 2019 after being kiboshed by COVD and the weather in recent years.
Attended by thousands of visitors and their families, the event saw the wonderful community spirit of Mitchelton locals in full force. The food trucks served a variety of fare to suit all tastes with plenty of sweet treats. The free jumping castles, face painting and crazy hair kept the kids occupied and Chester the Lion and Santa Claus were big hits, as were the fireworks to cap off the evening.
The Lions Club of Brisbane Bunya Carols Committee are already planning a bigger event in 2023, with more Christmas Carol singalongs for all ages, more Christmas stallholders and more community group involvement.
Sponsors of the event were Brisbane City Council, Wests Mitchelton Rugby League Football Club, Movedby Real Estate, Cr Andrew Wines, Cr Tracy Davis, Tim Mander MP, Echo News, Fleetcrew and Reno Revivals.
It’s a familiar problem – historic clubs and societies everywhere are struggling to attract younger members and volunteers in a rapidly changing world. The Tramway Museum is no exception and it’s difficult to imagine an improvement any time soon.
To be fair, young people have different interests and priorities. The last Brisbane tram was withdrawn in 1969, so anyone under the age of 54 would never have ridden one on a Brisbane street and hardly anyone under 60 would remember the experience anyway. Not surprisingly, the vast majority of tram museum volunteers are over retirement age.
Of course, there’s absolutely nothing wrong with a senior workforce. Older volunteers come with a life time of experience, so they invariably have a lot to contribute. The
problem is the average age increases year-by-year and with little or no top-up of younger members at the entry end the pool is at risk of drying up altogether.
Gender is also an issue. Sadly, there are no female restorers or operators at the museum despite societal demands for greater female engagement in traditionally maledominated activities. Anyone who has wrestled with heavy and greasy undercarriage parts will not be surprised by this fact, but there is surely an argument for other important and rewarding activities like painting.
Tram operation is another area that women can make a worthwhile contribution. Queensland has never seen a female tram driver, so there is definitely scope for a news-making first there.
This month’s historic black-andwhite photo shows tram 47 on opening day in 1983. It highlights a younger and more gender-balanced workforce at the time. Fast forward 40-years and a recent photo of the same tram shows an all-male, mostly grey workforce.
If you know any sub-60 candidates for volunteering, the museum would love to hear from you. Meanwhile, please be kind to your trammie who will almost certainly sport an over-fifty shade of grey and a very tight-fitting uniform. If he catches you looking (it will be a he), just congratulate him on how well the vintage buttons are anchored……….
The Brisbane Tramway Museum is proudly sponsored by the Brisbane City Council.
© David Fryer. maximalist@bigpond.com
Life gets messy, busy, complicated and unpredictable sometimes. In the New Year, an ‘all or nothing’ approach to your New Year’s health focussed resolution just doesn’t last. So, incorporating a plan that is realistic and sustainable is of upmost importance.
Focusing on daily choices that are achievable and simple will create changes that don’t just last until March when your effort and energy has run out, but are long lasting. Here are 12 real-world ways that can help you achieve your health goals in 2023.
1. Eat protein for breakfast to keep your insulin levels steady and appetite satisfied.
2. Eat slow, chew your food.
3. Eat healthy meals. You will not lose weight by skipping two meals a day. Your body needs quality adequate calories from carbohydrates, proteins and fats.
4. Include exercise snacks in your day. Maybe one minute of steps, squats or wall pushups whenever possible. This keeps your energy levels boosted whilst burning calories.
5. Learn about how food affects your body, so you can burn fat more efficiently.
6. Strength training is your secret weapon. Muscle preserves age, keeps you toned and takes up less space than fat.
7. Schedule exercise sessions for 20 or 30 minutes - you don’t need hours in the gym. Check in with yourself, show up and prepare the night before.
8. Plan for bad days. You can still succeed by doing what you need to do most of the time.
9. Find your fit. You have everything you need inside of you to get you where you need to go.
10. Enjoy the journey. Make it part of your new lifestyle and enjoy what you do.
11. Sleep should be your priority. Getting adequate sleep reduces the amount of food people eat during the day and your food choices are wiser.
12. Getting adequate water is amazing for weight loss as a natural appetite suppressant and helps remove waste from your body.
A healthy resolution doesn’t need to focus on weight loss. Create a wellness resolution/goal to live a healthy, happier life on any day you decide to start.
Give local Fitness & Nutrition coach Kim a call on 0407 919 143 to help you achieve your New You in 2023.
In an exciting development, North West Physiotherapy Eatons Hill has expanded its clinic with a new refurbishment.
The clinic, which has doubled in size, has also added to the services they are able to provide to their valued patients. Remaining at the same convenient location underneath Woolworths at Eatons Hill Village, the clinic is now sporting a much greater floor space, resulting in more treatment rooms and a fully equipped gym to enable the team to provide exercise programs, and to further assist with patient recovery.
In addition, North West Physiotherapy’s popular physiotherapist lead pilates classes will be re-introduced soon, with private health fund rebates available.
Their services will now include: General musculoskeletal, Sports injuries, Pre & post operative, Dry needling, High performance screening, Women’s health specialist, NDIS, Workcover/DVA/CTP, Pilates classes, Gym/exercise programs and Podiatry.
The renovations are almost complete, with just a few finishing touches to be added. The team are also excited to welcome two new physiotherapists to the team, so there will always be an appointment available when you need it.
As always, North West Physiotherapy’s aim is to provide exceptional treatment and service to the Eatons Hill/Albany Creek areas, and beyond. If you are in pain, if you need a podiatrist, or a remedial or relaxation massage after the busy Christmas season, just give them a call on 3333 1646
If you are looking for a new form of exercise to bite into that allows you to get in touch with nature whilst boosting your physical and mental health, why not try hiking? Hiking offers all kinds of tangible benefits, plus we are lucky to have a multitude of beautiful conservation parks within the region, offering plenty of trails to explore. Here are just a few health reasons to go and ‘take a hike.’
1. Build Bone Density: Hiking is a weight-bearing exercise, which means your bones and muscles work harder against gravity. This helps your body build or maintain bone density, which is critically important as we age.
2. Improve Sleep Quality: A long hike in nature can not only inspire a post-hike recovery nap, but recent research suggests it may improve overall sleep quality.
3. Boost Happiness: Physical exercise promotes the release of endorphins, a brain chemical that triggers positive feelings. Hiking, however, can improve our mood even more than a regular walk in the neighborhood. Want some happiness extra credit? Hike with a friend or two. Social interaction, is an important ingredient for happiness and wellbeing.
4. Combat Depression: That vitamin D from the sunny outdoors that’s so essential for bone health also combats depression. According to a review of 61 studies, there seems to be a correlation between depression and vitamin D deficiency. For some local trail inspiration, check out the ‘Terrific Trails’ section on the Echo News website at https://echo-news.com. au/category/terrific-trails/
Amanda is one of Studio Pilates Arana Hills’ instructors. Here she shares her Pilates journey and talks with client, Vani, to find out why she loves Pilates too.
Many things are addictive, but I never thought Reformer Pilates would be one of them. Working a desk job for two decades had left me out of shape, despite many short-lived health kicks. My upcoming wedding in 2019 was the motivation I needed to attend a Studio Pilates Orientation Workout and I‘ve been hooked ever since. And I still find every workout challenging and invigorating.
Earlier this year I completed the Studio Pilates Platinum instructor course and was thrilled to join Mel and the team at Studio Pilates Arana Hills to launch the new studio in August. It‘s been rewarding to witness the incredible transformation of our clients; each having embarked on their own Pilates journey.
One such client is Vani, who attended an orientation class shortly after the new studio opened. She is a regular, and has already completed 50 classes and a 6-week challenge! Recently I was blown away when Vani shared with me how Pilates has changed her life.
The yoga class I’d been going to closed, and I needed a new form of exercise that was convenient and within walking distance of my home. The new studio was in the perfect spot.
What benefits have you experienced from Pilates?
This is my first time doing reformer Pilates, and I love it. It’s addictive! My body feels great. It’s a holistic ‘mind body’ form of exercise. Before Pilates I was getting regular
treatments for body aches caused by my sedentary job. Pilates has significantly lessened my leg and neck pain. My posture and strength have improved, and my shoulder mobility has increased. The improvements have even been noticed by my massage therapist and it has also had a positive impact on my mental health. When I am feeling stressed, I find attending a Pilates class helps change my mindset.
What’s your favorite exercise and why?
I love the back rowing series. The exercises are great for my posture and shoulder health, which means I sit taller and more comfortably while I work.
So, there you have it! Be like Vani and me and find your new addiction! Haven’t ever done Pilates? Been years since you’ve exercised? Or your doctor has recommended you lose a few kilos? We don’t judge!
Don’t let your fear of judgment stop you from getting in touch, because there’s no judgment here. We are just happy to be able to support you in your personal health and fitness journey.
Whether you’re working full time, a busy parent, or younger adult with a hectic social calendar – it can be hard to keep track of your average salt intake and maintain a healthy diet.
But a high intake of salt often leads to increased blood pressure and the risk of heart disease for you and your family.
Sadly, there are often no visible signs of high blood pressure, which means many people don’t even know they have it.
Despite being unable to see or feel it, it is certainly a health risk to be taken seriously.
Other than high blood pressure and heart failure, high salt intake is also commonly associated with conditions such as kidney stones, uid retention, strokes and osteoporosis.
Reduce your risk by making healthier choices each day, and the rst step is avoiding processed food.
Seventy- ve per cent of our salt intake comes from packaged and processed foods we eat daily such as
bread, cereals, processed meats, cheese, sauces and spreads.
High levels of salt are also added to foods such as packet soups, pies, sausage rolls, sausages, processed meat, pizzas and frozen meals.
For a healthy heart – and to improve your health in general – make the switch to Gourmet Meals. Not only will you be able to eat a variety of dishes that are salt-reduced and fat reduced, but you’ll save time at the supermarket as well as cooking and cleaning at home.
At Gourmet Meals, we can help you eliminate processed foods, excessive carbs and sugars in your diet as our meals are all portion and calorie controlled and contain little or no additives.
Gourmet Meals are packed with avoursome whole foods and vegetables and are all high in bre and protein, and 100% gluten free.
Ask for a copy of our exciting new menu today or go visit the website.Vegan and vegetarian meals now available.
We are fortunate to have so many community-minded sports clubs in our region. In this feature we showcase some of our local clubs and provide information regarding their upcoming Sign On days, events or classes.
Phoenix Netball Club, based in Ferny Grove have built a reputation for fostering a love of netball for all players and their families.
The club pride themselves on their positive culture, sense of community and family whilst continuing the development of talented netball players, umpires and coaches who strive to ‘Rise to the Challenge’.
For their Winter season, training will take place during the week at Tramway Street, Ferny Grove and they will play Saturdays at Downey Park Netball Association.
Phoenix Netball welcome all players 7.5 years or older (born after 30/06/2016). Registrations for the Winter season open online early January with a drop-in information and uniform night held on Monday 30th January and Wednesday 1st February from 5pm – 7pm at their courts.
Phoenix Netball are also excited to announce their second season of Walking Netball that will commence on Friday 10th February from 6pm – 7.30pm. Walking Netball
is open to participants 15 years or older who wish to play netball at a slower pace. The rules are modified slightly and as you’ve guessed, there is no running!!
For more information, visit www.phoenixnetball.org.au, email registrar@phoenixnetball.org.au or follow them on Facebook or Instagram @phoenixfernygrove
Hockey is a sport played across Australia, from the city to the country, equally by men and women, boys and girls.
Hockey is a welcoming, family friendly and inclusive sport and local hockey club Pine Hills Hockey Club fully embrace existing and new players, coaches, officials, staff, volunteers and fans alike to join their club.
Club members have been able to grow in their hockey careers through participation in all levels of the sport, from local competitions to representing Queensland on a national level in the past year as both players and officials.
Pine Hills Hockey Club’s top priority is for players to have fun across all aspects of the game, central to providing a great club environment. Providing every participant the opportunity to strive to achieve their personal goals as a player, coach, official, spectator, volunteer or administrator is of upmost importance. The enjoyment and relationships that have been built by members from their Under 7 to Master Teams, from 5- to 70-year-olds, across multiple generations of families, are for life. The club invite all to join them. Whether you haven’t played at all, or you are looking to get back into the sport after a break or you have lots of hockey experience.. all are welcome! Join the club for their pre-season activities that include; Sign On, Sunday Roll Up, Turf Skills Sessions and Hooked in2 Hockey. To find out more about these events, contact Club Secretary Rachael on 0477 1778 564, Club Treasurer Robyn on 0407 985 991 , or email join@pinehillshockey.org.au . For more information, visit the club’s website and Facebook pages.
The Pine Hills Netball Club is looking forward to the start of the 2023 netball season and to welcoming new and returning players back to the club for the new season.
Following a successful 2022 season which saw 12 teams make the finals, 4 teams win their grand final as well as 17 players and 4 umpires selected for the representative competition, Pine Hills Netball Club is excited for the start of the new winter season at Downey Park commencing in late April 2023.
The club offers a very well organised non-competitive program for girls aged 8, 9 or 10 and fields teams in all competitive age groups from 11s through to the open age division. During the winter season, all noncompetitive and competitive teams play at Downey Park on a Saturday with optional participation in local association carnivals.
While Pine Hills is a relatively small club, they pack a punch in terms of the experience they offer netball players and their families with exceptional coaching, great team spirit, strong player pathways and an enormous focus on fair play. As a new family in 2022 commented, “Pine Hills is both extremely well-organised and also very friendly and welcomed my daughters with open arms who were all new to playing netball. We were warmly welcomed into the club from the first skills session we attended.”
Founded in 1978, the club is based at the James Drysdale Reserve in Bunya and holds all team training and their Net Set Go program during the warmer months at the netball courts located at the Reserve.
In 2023, the club is keen to grow their player community and field a few more teams in the Downey Park winter competition. They are looking forward to welcoming all of their 2022 players back to the club and are also looking for new players across all age groups. Whether you see yourself as an elite player, a social player or have never tried netball before, Pine Hills Netball Club is an excellent choice and will provide you with plenty of pathways for your netball journey.
Registrations for the 2023 season will open on 9 January and the club will be holding two skills evenings on the 2nd and 9th February for competitive age groups (11 years and above) for those new and existing players who would like to get back into the swing of netball prior to grading and the commencement of pre-season training. Selection trials kick off in February so it’s not too long to wait to get back on the netball court.
To find out more about these sessions or the club in general and the 2023 season, visit the Pine Hills Netball Club website at www.pinehillsnetball.club or follow them on social media via Facebook and Instagram.
Get ready for the next installment of hilarious comedy from local community theatre group Growl Theatre. The group are busy in rehearsals for their next production, ‘A Comedy of Tenors’ by Ken Ludwig, directed by Leisa Bye and Marion Jones. Here is a quick synopsis of what is in store: One hotel suite, four tenors, two wives, three girlfriends, and a soccer stadium filled with screaming fans. What could possibly go wrong?
It's 1930s Paris and the stage is set for the concert of the century—as long as producer Henry Saunders can keep the amorous Italian superstar Tito Merelli and his hot-blooded wife Maria from causing runaway chaos. Filled with characters from Ken Ludwig’s famous Lend Me A Tenor, this new addition to the Ludwig canon is an uproarious ride full of mistaken identities, blissful romance and madcap delight.
The show hits the stage on the 4th, 5th, 10th, 11th, 12th, 17th and 18th March 2023. Shows commence at 7.30pm on the Friday and Saturday evenings, with Matinee shows starting at 2pm. The play will take place at the Windsor School of Arts, 381 Lutwyche Road, Windsor. Tickets are $20 for an Adult and $17 for a concession. Tickets can be reserved online at www.growltheatre.org.au or email boxoffice@growltheatre. org.au
More information about Growl Theatre, visit https:// growltheatre.org.au. New members are always welcome!
3/199 Gympie Road, Strathpine QLD 4500 07 3205 9977 peter.dutton.mp@aph.gov.au peterdutton.com.au PeterDuttonMP
The Arana Hills Library hosts a variety of events each month. Here is a wrap of just a few happening in September. To book your event, visit www.mbrc.qld. gov.au/libraries/events, For more information, call the library on 3883 5790 or pay them a visit at 63 Cobbity Crescent, Arana Hills.
Fun Factory: Monday to Friday. 3rd January - 20th January. 3pm - 4pm. Drop in these school holidays for games, craft and fun for the whole family. All ages. Free. No bookings required. Facilitated by our friendly library staff.
Scavanger Hunt (3 to 8 years old) : Thursday 5th January & 19th January. 3pm - 4pm. Be a nature explorer and find the hidden objects. Collect all 12 hidden objects to win a prize! Ages 3-8. Free. Bookings required. Facilitated by our friendly library staff.
Make your own board game (11-13 years): Friday 6th, 13th & 20th January, 2pm - 3pm
Over three afternoons, design and make your own board game. Create a playing board, design your playing pieces, and our 3D printer will print your pieces for you. Ages 11-13. Free. Bookings required. Please note this is a three-day workshop running on 6, 13 and 20 January. Only register for this event if you can attend all three sessions.
Sphero bridge building challenge (6-11 years) : Wednesday 11th & Thursday 12th January, 2pm - 2.45pm
Your challenge is to build a bridge for the Sphero robot.Ages 6-11. Free. Bookings required.
Make a leather cuff (12-17 years): Wednesday 18th January, 2pm - 4pm
Make your own leather cuff with local artist Jennis Ardern. Ages 12-17. Free. Bookings required.
from Arana Hills & Districts Senior Citizens Club Inc.
January 2023
Don’t sit at home being lonely, come along and join us for a cuppa and a chat. Our meetings are every Friday morning from 9am to noon. We now have three x $10 Lucky Door prizes each week. Our members finished off the year with a great Christmas Lunch and had a Lucky Door prize, a Lucky Dip & a Raffle to help celebrate the festive season. A big thank you to the members who catered and organised it all.
Club events and important dates are as follows; Club opens January 20th, 2023, Beetles-January 20th, Hoy for money & Pie and Peas lunch- January 27th (to celebrate Australia Day), Bingo- February 3rd.
Don’t forget our Indoor Mat Bowls, every Wednesday & Friday 1pm to 3pm. Cost $5. Bowls Co-ordinator is Marcia, 0438 786 871. Please still be careful the COVD19 Virus is still about. It is very important to stay safe, we wish a speedy recovery to all of our sick members.
Till next time Mike 3351 2598 or 0406 601 589
As Queenslanders, we know that extreme weather is part of the Queensland landscape. The QLD SES has advised all Queensland households to have an emergency plan that every member of the house should know and understand.
It should include agreed meeting places in the event of evacuation, kits with essential medicines and lists of important contacts – such as electricity providers, doctors, local councils (who co-ordinate responses), and the 132 500 SES number itself, among other helpful suggestions.
For a full list of the recommendations, visit shorturl.at/kCJ26 and make your plans today.
Whether you like pineapples on pizza or in Pina Coladas, there is one thing we can all agree on – nowhere in the world grows sweeter, tastier, pineapples than Queensland.
This season the unusual weather conditions have resulted in an early flowering of pineapple stocks. This means Queensland’s pineapple growers’ crops will yield a bumper supply in January, followed by some shortages from April to June. This is a major risk for our iconic pineapple industry.
As Agriculture Minister, I am asking everyone to support the Take Two appeal – asking everyone to double down on pineapples in January to support our farmers.
I am very much looking forward to welcoming all the new citizens who will be taking their oaths on Australia Day as part of the GVK Lions citizenship ceremony on Australia Day at the Kakowan Community Facility in Bunya.
My first coffee catch-up for the new year will be at Stella Rosa in Arana Plaza just next to Coles at 9:30am on 28 January. Come on down and grab a cuppa and have a chat about the things that matter to you. My shout!
Mitchie Day Club Christmas Party
Enoggera State School Graduation Ceremony
The festive season is always an exciting time for me as a Member of Parliament. It is a time when I am privileged to be able to attend many different Christmas and end-of-year celebrations in the local community. Over the past month I have visited end-of-year celebrations for service clubs, garden clubs, senior’s groups, and everything in between. I was especially proud to be a part of graduation and awards ceremonies for schools in the Everton electorate, and I would like to offer a huge congratulations to all graduating students whether they are heading into high school or off into the next phase of their lives. The Carols in the Park events are always a family favourite, and last month’s was no different. I was handing out lollies on the night, which went down very well with the younger attendees! It gives me great pleasure to sponsor these successful events and join the local community in enjoying a relaxing evening making use of our fantastic green spaces.
Enjoy a game of cards? Have you played all the old favourites such as 500 and Canasta? Have you secretly desired to learn the game of Bridge but never had the opportunity? Here is a chance to learn this magnificent game.
The Hills District is very fortunate to have their very own Bridge Club which is modern, air-conditioned and very easily accessible. Arana Contract Bridge Club is situated at the Ferny Grove Sports Grounds in Tramway Street, Ferny Grove (entrance is between the entrance to The Grove Sports and Bowls Club and the Tramway Museum). It is a very active club and they are offering free lessons in Bridge for beginners. It doesn’t matter how much Bridge knowledge you possess or don’t possess, the classes are an introduction to this wonderful game. The instructor will guide participants along an easy pathway to knowledge and the lessons will be held in a social atmosphere where you can make new friends as you learn together.
The Beginners’ Lessons commence on Saturday 4th February 2023 from 10am to noon, at the Arana Bridge Club. The course runs for nine weeks, after which help with play sessions are available. Lessons are free but purchase of the textbook ($30) is highly recommended. Bookings are essential – phone Jim 3289 0033.
Arana Contract Bridge Club offers the opportunity to play Bridge locally. It is a low cost activity, perfect for those who like a challenge, mental stimulation and good company. If you are a lapsed player, consider joining your local Bridge Club.
update from the Enoggera & Districts Historical Society
From time to time organizations such as the Railway Department hold auctions to dispose of unclaimed Lost Property.
I wonder how this lot was dealt with back in 1916. Claimed or kept for auction? Here is a letter to the Station Master at Gaythorne dated 18th December 1916:
The Station Master Rifle Range, Memo:- Dog unclaimed, Rifle Range, Owner unknown.
Mr Watson, Station Master, Brunswick Street, states that a lady passenger purchased three second return tickets plus one ticket for her dog to Rifle Range, prior to the departure of E27 down on the 9th instant. She handed the dog over to the Porter on the barrier and requested him to place the dog on the train. However, he was unable to do this owing to the rush of passengers for the train. The dog was tied up meantime, and was sent forward by the E29 down. No further information can be obtained. I shall be glad to hear from you as to whether you consider the dog a valuable one, also to have a description of it.
Signed J.N. Davidson Traffic Superintendant.
The archive of the Enoggera and District Historical Society holds many interesting snippets of our past. The Society is located at the Memorial Hall, Enoggera. The rooms are open each Thursday 9.30am to 1pm. Come in and browse or just have a chat and a cuppa.