October issue - The Hills Echo Community Newsmagazine by Echo News

Est 1992

OCTOBER

Ferny Grove TOD RIGHT ON TRACK Construction on Ferny Grove Railway Station’s Transit Oriented Development (TOD) is one step closer, after receiving sign off from the Queensland Government. FULL STORY ON P3 Pages 23 - 38

E NE XC W LU S SI ST VE OR Y

Lightning Teeballers Mily Member for Ferny vanSchoor,Local Lloyd Rowe, Lily Grove and Minister Cromby, and Lachlan Brown for Aboriginal and Torres Strait Islander

Full Story on page 3 Partnerships Mark Furner inspects the plans for the new TOD

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Ferny Grove TOD right on track

Construction on Ferny Grove Railway Station’s Transit Oriented Development (TOD) is one step closer, after receiving sign off from the Queensland Government.

Member for Ferny Grove Mark Furner said the Ferny Grove TOD would positively transform the local community. ‘The station’s value to the community will be enhanced beyond the single-level car park and train platform it is today,’ Mr Furner said. ‘Once built the TOD will offer eight cinemas, multiple dining options, a supermarket, retail spaces and a residential development. Jobs in both the construction and ongoing retail phases will provide a great boost to the local economy.’ ‘The Palaszczuk Government has committed to funding 253 exclusive commuter car spaces for the project, at a cost of $9 million.’ Mr Furner said the governmentfunded car spaces will be in addition to over 300 car spaces provided for residential, retail and cinema customers, taking the total car spaces to more than 1500 once construction is complete. ‘As well as the greater availability of car parks, the ability to combine retail with travel will be of enormous convenience for time-poor commuters.’ Queensland’s own Honeycombes Property Group were selected as the preferred developer to undertake the $100 million project, following a competitive tender process. Mr Furner said Honeycombes will now start a detailed design and approval process which will take place over the next 12 to 18 months. Work is expected to commence in 2018 and the community will be continually updated about this important project throughout the development process. For more information, please visit www.tmr.qld.gov.au/Communityand-environment/Planning-anddevelopment/Transit-orienteddevelopments.

A concept render of the development, provided by the developer Honeycombes Property Group

KEEP UP TO DATE WITH THE LATEST LOCAL NEWS

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The Hills Echo, October 2017 - Page 3

2018

Focus on Early Learning

Choosing the right child care can be a difficult task, especially for first time parents. With many services to choose from, it is important to know what to look for in quality care.

A service’s rating against the seven Quality Areas of the National Quality Standard provides a useful indication of the quality of care and education being provided. Beyond this measure, staff retention rates and the level of qualifications of educators and management can also provide insight into the less visible aspects of a centre. At Habitat Early Learning engaging tertiary trained Early Childhood Teachers in both teaching and supervisory capacities has been central to the service philosophy. While there is no doubt that the quality of the teaching team and the care and education that they facilitate is of the highest priority when determining the quality of a service, Habitat offers many other benefits for a child’s early education. The all-inclusive fee structure enables children to access Mandarin classes, Performing Arts Program that focuses on dance, music and theatre and ‘Happy Habits’ which teaches all aspects of holistic education from mindfulness to the establishment of sound eating habits.

HABITAT EARLY LEARNING

At Habitat Early Learning, we pride ourselves on establishing new bench marks in the provision of early education and care. Habitat’s premium service is carefully designed to nurture your child as a lifelong learner. We strive to create environments where children’s learning possibilities are without boundary and we invite you to discuss placement for 2018 within one of our Emergent Curriculum programs or our sought after Montessori Division. Habitat’s daily fee is all-inclusive and offers chef-prepared, nutritious meals and Habitat’s own Advantage Programs. We invite you to experience the difference because at Habitat we simply believe that children deserve better. Enquire now on 3851 5151 or HabitatKids.com.au

54 Hogarth Rd, Ferny Grove • Ph: 3851 5151 • E: enquiries@habitatlearning.com.au www.habitatkids.com.au

Dreaming of a new deck? Crowley Construction are experts in deck additions, extensions and renovations. We are a full service building company specialising in all aspects of carpentary and construction work to residential and commerical properties. We also specialise in: + Renovations + Extensions + Decks + Carports + Fencing & Screening + Patios & Pergolas + Pool Decking + Bathrooms + Retaining Walls

Did you us Early Learning Centre miss out on our November issue? We Contact Ph: 0410 580 in 449 are a sequel to this feature our Decmber issue. Contact now running for a quote. admin@crowleyconstruction.com.au Katie 0447963577 or email katie@hillsecho.com for more info Page 4 - October 2017, The Hills Echo

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2017 BIG Breakfast

The 2017 Hills Chamber of Commerce 25th Anniversary Big Breakfast went off with a bang on the 13th September.

Almost 290 local business people, community groups, high school students and MPâ&#x20AC;&#x2122;s attended to mark this milestone for the Hills Chamber of Commerce at the Eatons Hill Hotel. It is anticipated more than $15,000 will be raised from this fantastic annual event for local charities. The guest speaker on the day was John Buchanan who coached the Australian cricket team from 1999-2007. For more information regarding The Hills Chamber of Commerce visit www.hillschamber.org.au. Photo Courtesy of Vicki Yen Photography.

Creative Samford Inc is proud to have hosted successful Arts Trail and Open Studios in 2015, 2016 and 2017 and wishes to thank everyone in the community who has supported our initiatives. Expressions of Interest to participate in the Samford and Surrounds Arts Trail and Open Studios in June 2018 are now open. Please email admin@creativesamford.com by close of business, Friday 6th October to register your interest. Check us out at www.creativesamford.com www.facebook.com/samfordartstrail

Dr Sue Phillips B.V.Sc Dr. Stephen Pollock B.V.Sc. and Associates www.fernyhillsvet.com.au Consultation by Appointment

Ferny Hills Vet Surgery 9 Mawarra Crescent, Ferny Hills 4055 Gary Sommerville, Mandy Bell, Charmaine Renaud and James Niven at the Big Breakfast

Ph: 3351 2122

Weâ&#x20AC;&#x2122;ve teamed up with these Health Funds to give you maximum benefits

Please call us to ask about our NO GAP Kids Dental

Phone (07) 3351 2731 Shop 6/ 126 Ferny Way, Ferny Hills 4055 www.hillsecho.com

The Hills Echo, October 2017 - Page 5

Champion Gardens in The Hills

The 2017 Hills District and Bunya Garden Competition has been judged. This is the 49th year of this competition which is run in Ferny Hills, Everton Hills, Arana Hills and the Bunya area. Judging was independently done by Noel and Heather Prior who are members of the Australian Horticultural Judges Association. Entries were down this year due to the tough weather conditions and no rain. However for our small competition we still managed three new entries in amongst our 14 entrants. We look forward to seeing many more in our 50th year in 2018. Sponsorship was wonderful once again from our many and varied businesses that supported us and our gardeners who will receive all of their vouchers and goods. For the gardeners’ free entry, it’s not a bad return for doing something you love. Our grand champion this year came from Arana Hills. Kaye & Norm Williams entered our garden competition for the first time last year and received a first in New Entry garden and third in Residential garden. This year with their First in Residential Gardens (both front & back yard gardens) the judges’ points put them in as the overall winner. All of our entrants put in huge efforts to not only get their gardens ready for our competition but for their own

enjoyment. There is nothing better than sitting back at the end of the day and enjoying the fruits of your labour. Plus it continues the theme of why the garden competition started 49 years ago with its view to beautify the area. Please visit the Ferny Hills Progress Association website www.fhpa.org..au to view photos of all this years winning gardens. Also visit us on facebook www.facebook.com/HDBGC

1st Prize Winners of the Waterwise and Front Yard Gardens: Tim and Amanda Steer, Arana Hills

The Hills District & Bunya Garden Competition AR 2017 SPONSORS 49 YE S T I IN th

NOW

Our thanks go to all our magnificent sponsors listed below:

Conducted by The Ferny Hills Progress Association (Inc) www.fhpa.org.au

Email: gardencomp@fhpa.org.au

MAJOR SPONSORS: Steve Jones Hardware & Landscape Centre, 280 Old Northern Road, Everton Hills

Moreton Bay Regional Council & Cnr Matt Constance

Aldo‘s Hairdressing Salon Brookside Shopping Centre, Mitchelton Arana Hills Hardware Cnr Patricks Rd & Dawson Pde, A’Hills Arana Hills Library, Cobbity Cres. , Arana Hills Arana Jewellers, 1028 Samford Rd, Keperra Arana Leagues Club, Dawson Pde, Keperra. BKH Plumbing Mitchelton Bunya Residents Assoc Bunya Camelia Casket & News, Camelia Avenue, Everton Hills Dawn Tearooms, 708-712 Gympie Rd, Chermside Denovans Real Estate, 630 Samford Rd, Mitchelton

Doyle‘s Hardware 27 Blackwood St, Mitchelton Drakes IGA McDowall/Samford McDowall Shopping Village, McDowall Everton Hills Rainforest Bakery, Camelia Avenue, Everton Hills Everton Hills Veterinary Surgery Everton Hills Shopping Village, Everton Hills GlamaCo Beauty Superstore 307 Dawson Parade, Arana Hills Gleam O’Dawn, 230 Mt Glorious Rd, Samford Innov8 Property Steve Emson 2/558 Gympie Rd, Kedron Professionals Priority 5/126 Ferny Way, Ferny Hills Queensland Organics, 65 Potassium St, Narangba

Samford Valley Garden Centre 27 Main St, Samford Seasol 1027 Mountain Highway, Bayswater Shingle Inn Brookside Brookside Shopping Centre, Mitchelton SNAP Fitness cnr Patricks Rd & Nepean Ave, Arana Hills Spar-Kell Pool Supplies, Camelia Avenue, Everton Hills The Hills Echo, Ferny Hills Tim Mander Member for Everton 510 South Pine Road, Everton Park Tradesmen on Time 4/12 Bowers Rd South, Everton Hills Zarraffa‘s Coffee Grovely 161 Dawson Parade, Keperra

Please support our sponsors

Full contact details for all sponsors and photos of all gardens entered are published on the Ferny Hills Progress Association web site www.fhpa.org.au Page 6 - October 2017, The Hills Echo

www.hillsecho.com

2017 Prized Gardens

Grand Champion Garden winners Kaye and Norm Williams, Arana Hills

Garden of Tim Brinums, winner of the new entry garden

Grand Champion: Kaye and Norm Williams, 7 Aralia St, Arana Hills Presidents’ Trophy: Christine Bullimore. 12 Bargo St, Arana Hills Waterwise Gardens 1st: Tim & Amanda Steer, 39 Reginald Ave, Arana Hills 2nd: Jenny Horton, 74 Hillenvale Ave, Arana Hills 3rd: Richard & Danielle Jonsson, 4 Mingaletta Cres, Ferny Hills Residential Gardens 1st: Kaye and Norm Williams, 7 Aralia St, Arana Hills 2nd: Jenny Horton, 74 Hillenvale Ave, Arana Hills Backyard Gardens 1st: Odette McAuliffe, 3 Woodrose Court, Ferny Hills 2nd: Christine Bullimore, 12 Bargo St, Arana Hills 3rd: Sue &

Terry Quirk , 37 Hibiscus St, Everton Hills Front Yard Gardens 1st: Tim & Amanda Steer, 39 Reginald Ave, Arana Hills 2nd: Not for publication 3rd: Tim Brinums, 11-17 Bowers Rd Sth, Everton Hills New Entry Gardens 1st: Tim Brinums, 11-17 Bowers Rd Sth, Everton Hills 2nd: Marisa Young & Peter King, 104 Buckland Rd, Everton Hills 3rd: Julie Perkins, 71 Yingally Drive, Arana Hills Edible Garden 1st: Kylie Stapleton,16 Cobbity Cres, Arana Hills Meritorious Garden: Kathi Hildebrand, 47 Barber Rd, Ferny Hills Winning Garden: Hills District Community Garden, 416 Bunya Rd, Bunya

Staff: Dr Helen Byrnes Dr Michelle Barton Dr Anita Berger Dr Lauren McConnell Dr Katrina Price

Puppy & kitten vaccinations Health checks Microchipping Puppy Preschool Desexing

Fernlands Veterinary Practice

Fernlands Shopping Village 5/10 Woodhill Rd, Ferny Hills Q. 4055

Ph 3351

0500

www.hillsecho.com

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Arana Hills Veterinary Clinic

18 Nepean Ave, Arana Hills Q. 4054

Ph 3851

1366

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Veterinary care for your dogs, cats, backyard chooks & pocket pets

'Where pets are family' Everton Hills Veterinary Surgery

Everton Hills Shopping Centre Camelia Ave, Everton Hills Q. 4053

3355 6724

The Hills Echo, October 2017 - Page 7

Samford Valley Probus Club

The comment of the day was spoken by Geoff Inder. ‘With a no win we were beaten by the morning winners. ’

The venue was at Brisbane Northern District Bowls Club Wavell Heights. Must always give credit for trying and competing. The bonus being you enjoy playing the game. An update on our Social Outings and Guest Speakers: Pumicestone Passage Cruise - Thursday 26th October we will be car pooling at The Samford Bowls Club for a 7.45am departure. The cost is $39pp that covers a 3 hour Pumicestone Passage Cruise, morning tea, scrumptious buffet lunch. Money is required to be submitted by Thursday 19th October. Christmas Luncheon - Thursday 30th November: The venue is Arana Leagues Club for 11am arrival. Cost will be $30 to non members. And yes we will be having our ever popular multi draw raffle. If you would like to join us please contact Lyle on 0411 838 919 or 3289 7142. Guest Speakers : Dale Lorna Jacobson will be speaking on “Why Antarctica?” on Thursday 19th October. Next month on the 16th November we have Yvonne Chapman with First, Last and Only. In the New Year, Thursday 19th January we have Greg Hallam speaking on History of Queensland Rail. As always you are invited to visit our monthly meeting held at the Samford Bowls Club. Must remind you we only have two more meetings for this year. Contact Betty for more information 3351 4572

Got a local story? Email admin@hillsecho.com

Is your Will fully up-to-date? Talk to us for tailored estate planning to meet your needs McCarthy Durie Lawyers Arana Hills (formerly Eaton Lawyers) has helped locals achieve their estate planning goals for decades. Whether you need to prepare a simple Will, or you’d like advice on complex estate structures involving trusts, superannuation and corporate interests, MDL’s team can help. We can give you the peace-of-mind of knowing your assets will be distributed, and your loved ones taken care of, according to your wishes. Get in touch with the MDL team today to talk about a Will that is ideal for your needs.

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Arana Netball Winner

‘Positive Or It’s Pointless Award’

Anna Bardini was the worthy recipient of Arana Netball Club’s 2017 Positive Or It’s Pointless Trophy, announced at presentation night in early September.

This award, as the name suggests, is for good sportsmanship and a positive approach to playing sport. The award is covered by a donation from the Hills Echo each year, and so is able to include a sports shop voucher along with the trophy, to assist the recipient a little as she continues in her chosen sport of netball. As distinct from the Club’s senior sportsmanship award, the Hills Echo Positive Or It’s Pointless Award is restricted to junior players. Anna, as this year’s recipient, was singled out by her coach, Julie, and choosing Anna was endorsed by Committee personnel as they considered the most worthy player for the award. This year Anna played in Arana 7, Division 4, where the team moved into the semi-finals. Anna has been playing netball for six years, and we wish her all the very best as a role model as she continues to play sport. Arana Netball Club once again thanks the Hills Echo very sincerely for their generosity in helping junior sport in the local area with this annual donation.

D Sol Café at 16 Ferny Way, Ferny Hills is currently hosting an exhibition of photos taken by the children at Willmore Kindergarten. Why not pop in and take a look at their amazing photos!

SP R INT ING MU O SIC !

MUSIC SPECIALS! UKULELES

$36

MAHALO UKE & BAG EVERY UKULELE REDUCED!

SCHOOL BAND Instruments

EX- RENTAL (SERVICED & 1 YEAR W’TY)

AROUND 1/2 NEW PRICE!

KEYBOARD PACKS CASIO TOUCH SENSITIVE with BONUS STAND & ACCESSORY PACK

$299

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cnr Webster Rd & Billabong St,STAFFORD

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make. do. celebrate.

Saturday, 4 November 2017

All your graphic needs, GETUIT

Graphic Design Family History Books Coffee Table Books Annual Reports Photo Repairs Photography Photo Books Flyers Logos

• Maker Stalls from 11:00 am • Workshops & Demonstrations • Annual Samford Billy Cart Race • Food, Wine and Entertainment • Closing Ceremony and Long Table Dinner

A Great Day out for Kids and Adults! Samford Common - Old CSIRO site – 2204 Mount Sampson Rd, Samford

www.hillsecho.com

The Hills Echo, October 2017- Page 9

PLANT SALE! GOLDEN VALLEY NURSERY IS OPEN TO THE PUBLIC FOR 3 DAYS ONLY! Saturday 21st Oct,18th Nov. & 16th Dec. 7.30am - 1pm Huge range of plants including Clivias, Strelitzias, Succulents & Gingers.

998 Mt Glorious Rd, Highvale

www.goldenvalleynursery.com.au

DRESSMAKING ALTERATIONS FORMALS CHILDRENS WEAR Phone Pamela-Jean 0421 771 022

A HILLS HARDWARE N A R A YOUR LOCAL HARDWARE STORE

IT’S TIME TO REFRESH THE DECK! LUXURY ACRYLIC TIMBER TUFF 1 Litre - 4 Litre - 10 Litre

• Durable, permanently ﬂexible, acrylic based • Resists cracking, peeling & fungi • Convenient single pack application

Mitchelton Garden Club On Thursday 2nd November, when the Mitchelton and Districts Garden Club meets at the Enoggera Memorial Hall, Althea and Barry Connor will be the guest speakers and they’ll talk about African Violets. In the late 1800’s this plant was found in Tanzania by Walter von Saint Paul whose father sent some of them to a botanical garden to be scientifically studied, hence the name, Saintpaulia, is an alternative name for African Violets which have a variety of forms and several species. As well, many hybrids have been created. African Violets are very fussy. If they are not happy with conditions they’ll just wilt and die. They cannot tolerate temperatures less than 16 degrees Celsius and require good light such as near a window, away from direct sunlight and drafts. To maximise indirect sunlight a location facing east to south east is probably the best. Some growers have found African Violets like being near a T.V. or in the bathroom or laundry where there’s a humid atmosphere. They like to have their roots confined in a pot of moist (not wet) potting mix. Using a wick through the potting mix, then through the drainage hole in the pot is a successful method of letting the plant absorb moisture from a saucer of water. Sit the pot on stones to raise it above the water and only replace the water when the contents of the saucer have dried up. Never let the pot sit in the water. In spring or summer it’s easy to propagate African Violets from healthy leaves, and once you find a suitable growing situation, you will be rewarded with interest and colourful blooms for many years to come. In October there’s a lot of maintenance work for gardeners. Shrubs will need attention; spring bulbs will need nourishment to store for next year’s flowering; lawns will require mowing more often and garden beds should be enriched with compost and fertilisers before mulch is applied. Meetings are held on the first Thursday of the calendar month, and commence immediately after morning tea which is served at 9.45 a.m. Visitors and new members are most welcome. It is pleasing to note three exhibitors, Vera, Hedy and Glenys, who became members this year, received award cards for their exhibits on the show bench at the September meeting. The Memorial Hall is situated at the corner of Wardell and Pratt Streets, Enoggera. It is accessible by wheel chair and close to public transport. For more information please phone Pat, the president, on 3356 1256.

WE H MOV AVE ED!

On special until the CLEAR WOOD OIL 31st March1 Litre - 4 Litre - 10 Litre

• Oil Based and highlights timber grain for a subdued sheen • Convenient single pack application that enriches the natural timber colour

ARANA HILLS HARDWARE

Phone: 3351 6533 Cnr Dawson Pde and Patricks Road Arana Hills Email: aranahillhw1@optusnet.com.au Mon, Tues, Fri 7.00-5.00; Wed, Thurs 8.00-5.00; Sat 8.00-4.00; Sun 8.30-3.30 Page 10 - October 2017, The Hills Echo

TAX ARANA

(Formerly Rod Adamson FCPA) Certified Practising Accountant Registered Tax Agent TAXATION, ACCOUNTING, BUSINESS PLANNING

Telephone: (07) 3351 6111

Cnr Glenlee St & Dawson Pde, Arana Hills 4054

www.taxarana.com.au www.hillsecho.com

Ages walkin

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The Hills Echo, October 2017 - Page 11

Tid Bits October 2017

from Arana Hills & District Senior Citizens Club, Arana Hills Community Centre. 291 Dawson Pde, Arana Hills

Well we are now approaching summer and it’s heating up so take care and keep hydrated. Our last bus trip was such a success we are going to have another one in October. We are always looking for new members. The club’s age group starts as young as 50 so give us a go and our new President Gloria Badke ( 20 years a Member ) would be happy to welcome you. We are a fun group who enjoy the friendship of all our Members & we also enjoy a good chat and catch up with what is happening.

Our new Trivia format is really good and the members enjoy it. More information regarding our upcoming events are as follows. 13th October: Hoy for Groceries. 20th October: Trivia & Podiatrist. 27th October: Serenata Singers & Hairdresser. 3rd November: Bingo & Bring-A-Plate Don’t forget our Indoor Bowls every Wednesday and Friday from 1pm to 3pm and we are looking for new players. Cards are played every Friday morning 10.15am to noon after our meeting. We wish a speedy recovery to all our sick members. Please give us a call if you need any further information Till next time Mike 3351 2598 or 0406 601 589

Courtesy Vehicle Available!

Arana View Club News

At our September Meeting we enjoyed our Annual Fashion Parade.

NOW OPEN

1st Saturday of every month

Page 12 - October 2017, The Hills Echo

Members dressed in bright florals to create the atmosphere and the fashions were provided by Portofinos. The event was held at Arana Leagues Club on the 6th September. We enjoyed a two course lunch, tea and coffee before the fashion parade. We also drew our major raffle for the year and it was great to see members winning the fabulous donated prizes. The proceeds from this raffle go towards supporting our ‘Learning for Life Students’ and the Smith family. The next meeting will be held on Wednesday 1st November at the Arana Leagues Club, Dawson Parade, 10.30am for 11am start. Cost of lunch is $25. Our guest speaker this month will be Alison Cowan who is an Occupational Therapist. Also at this meeting we will hold out final ‘Make, Bake and Grow’ table so any Christmas themed items as well as the usual ones will be appreciated. All the funds raised from the raffles and sale of goods goes towards supporting the Smith Family and our Learning for Life students. New members and guests are always welcome. Please Phone Heather on 3300 3733 to book by 4pm Monday 30th October. www.hillsecho.com

Nick Elston

For Ferny Grove I Will Fight to Fix Traffic Congestion!

Tara and I settled in Mitchelton to raise a family, because like many suburbs in the Ferny Grove electorate, it offers a great lifestyle. It’s becoming an ever-more popular place to live and housing development has increased dramatically. The problem is, nothing has been done by this Labor Government to mitigate the growing congestion on our main roads. On top of this, Queensland Rail is in chaos, so fewer people are catching the train. It is critical that we plan NOW for the extra people moving to our electorate or our quality of life will deteriorate. Our suburbs are in danger of being loved to death!

I believe I have the experience, the determination and the new energy to get Ferny Grove moving again!

After a decade serving my country as a Transport and Logistics Officer in the Australian Army, I am still driven by a strong sense of duty. With this experience and after 265 days knocking on doors and talking to residents, I believe we can deal with growing congestion by targeting the following key areas for improvement: Major Road Upgrades • Intersection upgrades on Samford Rd to maximise flow from tributaries such as Dawson Pde. • New roads to provide better access to new housing developments. • Better interconnectivity of bikeways to make Active Transport more viable. More Effective Public Transport • A better plan for the redevelopment of Ferny Grove Train

Nick, Madison and Tara Elston

Station incorporating a Hub and Spoke style network of shuttle buses covering local roads and connecting more people with the Rail Network. • Better End-of-Ride facilities at Ferny Grove and Mitchelton Train Stations to create better inter-connectivity of Active and Rail Transport. Better Planning Legislation • Requiring new housing developments to provide adequate road infrastructure for increased population. • Requiring new housing developments include bike paths and walkways to closest access point for public transport and schools. I will not stop fighting to combat congestion no matter how long it takes! Only the LNP government will build the roads and transport infrastructure we need for the future. We have a proven record of this. The Samford Rd and Wardell Street intersection is just one example, but this was just the start. There is still more work to do to get Ferny Grove moving again! Follow me FIRST on Facebook to see major election announcements @NickElstonFernyGrove

Samford Commons Makers’ Festival

Sat. 4th Nov.

11am - 4pm with festivities continuing until late Samford Commons Site, 2204 Mount Samson Road, Samford For further enquiries please email us on makers@ samfordcommons. org.au www.hillsecho.com

The Hills Echo, October 2017 - Page 13

Everton News

from your Member for Everton

TIM MANDER

Everton Volunteers Afternoon Tea and Awards

I am fortunate to attend school, sporting club and community group events across the electorate and I am always amazed by the number of dedicated individuals volunteering their time and talents. They truly are the backbone of our community. Last year I hosted an afternoon tea and awards ceremony to recognise and thank some of these volunteers. It was a fantastic event, with 35 groups represented, 27 awards presented and over 100 people attending. There were a number of Hills groups recognised, including Arana Hills SES, Bunyaville Environmental Education Centre and Arana Hills and District Seniors Club, for their hard work and commitment to the local area. I am very pleased to be hosting this event again this year. If you would like some further information please contact my office. I am looking forward to the opportunity to thank everyone

ADAM’S DRIVING SCHOOL

who volunteers in our community and makes Everton such a fantastic place to live.

Pool Safety

Drowning is one of the leading causes of death in Queensland for children under 5. As the summer season begins, it is important to remember pool safety. If a child is under five, and adult should be in the water and within arms’ reach at all times. The State Government has numerous regulations pool and spa owners must adhere to. These include registration and that a CPR sign is displayed near the pool or spa. I have a limited stock of these in my office which are available free of charge. Please give my office a call to arrange to pick one up – 3535 1100.

Professional Patient Instruction 20yrs Experience in Hills Area Phone: 3351 2794 Peter: 0411 268 212 Greg: 0421 591 016 Learn to Drive to Stay Alive Gift Vouchers Available

Alison McEneny – Arana Hills SES award recipient 2016

Tim MANDER MP

Member for Everton

1st Floor, 510-520 South Pine Road, Everton Park Qld 4053 PO Box 656, Everton Park Qld 4053 07 3535 1100 everton@parliament.qld.gov.au timmander.com.au TimManderMPEverton @TimManderMP

Page 14 - October 2017, The Hills Echo

Got a local story or event your would like to share? We would LOVE to hear from You! Send submissions to

admin@hillsecho.com www.hillsecho.com

Out and About in The Gap Ward With Councillor Steven Toomey

Ferny Grove Upper Kedron Neighbourhood Plan

I would like to thank the residents of Ferny Grove and Upper Kedron for providing feedback in the second round of consultation on the draft Ferny Grove-Upper Kedron Neighbourhood Plan. In making this amendment package, Council followed the statutory requirements as directed by the State Government. Council also undertook significant non-statutory consultation which included information sessions and pop-up kiosks at a number of community events to inform and collect feedback on a wide range of discussion points. As a result of community consultation the draft neighbourhood plan has been amended to include increased biodiversity outcomes for the rehabilitation areas and improved habitat connectivity. The plan also protects visual amenity and natural topography by managing cut and fill. Over 40 percent (910,000m2) of the site will be preserved for public use in line with Council’s bushland acquisition policy. This area is a combination of existing bushland and rehabilitated land that will contribute to the city’s green space and increasing biodiversity. In addition Council has acquired further bushland in The Gap to protect the ecological connectivity between the D’Aguilar National Park and the Keperra Saddle. Public Transport for the area will continue to evolve as the supporting infrastructure is provided to accommodate the movement of buses through Cedar Creek south precinct. The draft plan is now before the State Government to declare state interests and endorse the plan before Council ratification.

McGinn Road Footpath

LIBRARY NEWS

You’re welcome @ your library!

From Arana Hills Library Cobbity Cres Ph 3351 3401

Email: aranahills.library@moretonbay.qld.gov.au Web: www.moretonbay.qld.gov.au/libraries Bookings are requested for all events unless otherwise stated.

Friday 13th October

F5F Music and movement for under 5s 11.15am - 11.45am A 30 minute class of dance, musical instruments, bubbles, parachutes, puppets and balls. For children aged 1-5 years and their parents.

Wednesday 18th October

Getting the most out of Ancestry.com 2pm - 3pm Learn how to get more out of Ancestry.com using advanced function searches and new tips.

Friday 20th October

Declutter and be organised 2pm - 3pm Learn how to tackle clutter, tips on how to be better organised and strategies to stop clutter entering your life.

Friday 27th October

Get Online with myGov 1pm - 2pm Find out how easy it is to register for myGov and use your online account or Express Plus mobile apps to manage your Centrelink, Medicare and Child Support business. If you are not already registered for myGov please bring photo ID so staff can help link your accounts.

Wednesday 15th November

Education Dept. and school records for family history 2pm - 3pm This presentation will highlight Qld records relevant to school students, teachers and district inspectors from 1860 onwards, which are useful for researchers.

Allocation has been included in this year’s budget to upgrade the footpath on the northern side of McGinn Road. The footpath will be widened to 1.5m from entrance to Ferny Grove shopping centre to Glenariff Street, Ferny Grove. This upgrade will improve access to shops and schools and facilitate easier Councillor for The Gap Ward pedestrian movement for students and residents. If 3407 1900 you would like a footpath scoped for construction in 477 Waterworks Road, Ashgrove QLD 4060 your street please contact my ward office. thegap.ward@bcc.qld.gov.au

Cr Steve Toomey

Honeyeater Park Upper Kedron

Funding has been allocated to survey and produce the concept design for the new park in Honeyeater Park Upper Kedron. Community consultation will commence after this is completed and I look forward to discussing this exciting new plan with the local community. www.hillsecho.com

www.steventoomey.com.au TheGapWard #thegapward

Brisbane City Council 100% Carbon Neutral Brisbane, Australia’s Most Sustainable City 2014 & 2016

The Hills Echo, October 2017- Page 15

Dickson News

from your Federal Member for Dickson PETER DUTTON

SCHOOL LEAVERS’ GUIDE

With the September school holidays behind us, the end of another year is in sight. It’s a busy time of year for most of us, but spare a thought for our Year 12 students; it’s an exciting, but also a challenging time for them as they deal with examinations and look to life ahead. To help with that transition from school to what’s next, my office will distribute a School Leavers’ Guide for students in Dickson. The Guide contains useful information on training options, further education, career development and financial assistance and a wealth of useful contact details. All the best for your final term at school and if I can be of further assistance please contact my office on 3205 9977.

CHRISTMAS CARD COMPETITION

For those at the other end of the school journey, the Dickson Christmas Card Competition is underway. The competition is open to students in Prep and Years 1, 2 and 3 to draw a picture for my annual Christmas Card which is distributed across the Dickson electorate, to businesses and community groups. The theme for this year’s card competition is: The Night Before Christmas. There are prizes for the winners and their class. I look forward to receiving some great artistic work!

CENTENARY OF ARMISTICE DAY

Next year marks the centenary of Armistice Day and Australians will pause to reflect on the end of the First World War. A grant programme will support community groups and organisations which develop projects or activities to mark this significant anniversary. The Armistice Centenary Grants Programme will open in November and provide funding of up to $50,000 for selected projects. Expressions of interest for funding should be submitted to my office (Tel – 3205 9977) prior to the applications opening. Information is available at: www.dva.gov.au

FEDERAL GOVERNMENT UPDATE

There are some promising economic signs that reveal solid and more balanced growth for our economy. The National Accounts for the June quarter showed evidence of there being more investment, more exports, more jobs and more wages. Growth in the economy was up 0.8 per cent in the June quarter, more than double the 0.3 per cent in the March quarter. To the end of August there have been 11 consecutive months of jobs growth with the economy generating more than 300,000 jobs over the last year. The Turnbull Government continues to place downward pressure on rising living costs. Up to two million households will be contacted by their electricity providers and offered a better, cheaper deal on power bills. The Government has banned all businesses from placing excessive surcharges on credit card transactions. Last month we introduced legislation into Parliament to reduce pressure on housing affordability for first home buyers and downsizers. Young people can accelerate savings for a deposit through their superannuation while older Australians can contribute to superannuation from proceeds of a house sale when downsizing. As a Government we remained focussed on making the right economic choices to create more and better paying jobs, guarantee essential services and ensuring the Government lives within its means.

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Ryan News

from your Federal Member for Ryan JANE PRENTICE

For more information on Carers Week visit http://www. carersweek.com.au/

Upcoming Community Events

Spring is here and so is the arrival of ‘fete season’. There are plenty of community events taking place in October. Some of these include: • Ferny Grove Festival – Saturday 7 October from 3pm-9pm at Ferny Grove State School • Toowong Hands and Hearts Fair – Saturday 21 October from 11am-6pm at Toowong State School • Pullenvale Spring Fair – Saturday 21 October from 3pm – 9pm at Pullenvale State School • Jacaranda Festival – Saturday 21 October from 3pm – 6pm at Biami Yumba Park, Mandalay, Fig Tree Pocket

Take the mess out of painting!

Call I spent a lovely morning with the children from Brookside Kindergarten to present them with new Australian, Indigenous and Torres Strait Islander Flags.

Coffee Catch-up

My next community ‘coffee catch-up’ will be at Café Tara, 988 Waterworks Rd The Gap, on Friday 13 October at 8:45am. Drop by for a chat and I will shout you a coffee!

Tax Help reminder

A reminder that the free tax help in my office will be finishing up at the end of October.

G.J. Whitney ABN 767 148 19043 BSA 713584

INTERIOR & EXTERIOR QUALITY WORKMANSHIP

FREE QUOTES ALL AREAS

Phone: 3351 6721

TAX RETURNS – WE CAN HELP

Get free help with your tax return from a Tax Help Volunteer. • Are your tax affairs simple? • Do you earn around $50,000 or less? You could be eligible. Contact my office to find out more on 3378 1599

Small Business Profiles

Lyndal Thomas is a Yoga Instructor who has been teaching in the Mitchelton and Keperra area for 15 years and has recently begun delivering classes at The Gap. Lyndal offers yoga for all levels from beginners to advanced and says ‘If you are looking for something a little slower and gentler than many yoga classes, this might just be the class for you!’ Find out more information by contacting Lyndal on 3351 6813, 0427 186 475 or info@lyndalthomasyoga.com.au or at http://www.lyndalthomasyoga.com.au/classchoices/ classescostsandterms/

National Carers Week

October 15 – 21 is National Carers Week, an annual event to celebrate and acknowledge the contribution of the millions of unpaid carers we have in Australia. Australia’s 2.8 million unpaid carers spend an incredible 36 million hours every week providing care and support to family members or friends with a disability, mental illness, chronic condition, terminal illness, or who are elderly. Over the course of a year, these carers’ efforts have been valued at $60.3 billion. National Carers Week provides us with a chance to show our appreciation for unpaid carers, and I encourage you all to show your support and thank a carer you know. www.hillsecho.com

The Hills Echo, October 2017 - Page 17

The Ferny Report Mark Furner M.P.

State Member for Ferny Grove

Samford Road review underway

I’m thrilled to advise that as a result of my representations to the Department of Transport and Main Roads (DTMR) regarding Samford Road, the department has agreed to undertake a comprehensive review into traffic flows from Dawson Parade to Imbros Street. I am pleased this stretch of Samford Rd will become part of the Ferny Grove Electorate after the next election as it finally gives me the chance to address a major traffic issue which has been a bugbear for local residents. This section of Samford Rd was sadly ignored by the Newman/Nicholls Government and by the current Member for Everton. I refused to wait for the next election because I know people want to see some positive action now. The initial phase of the review will focus on seven key intersections. Drivers may have already noticed cameras set up at key points along Samford Road capturing hourly traffic counts. Once the data is obtained over an extended period, engineers will model the traffic impacts of potential improvements, including lane configuration and turning. DTMR will then develop a business case for each viable option they identify.

Upper Kedron update

After the 2015 election I delivered on a key election promise to have the Cedar Woods development called in and the development approval assessed. As a result, Brisbane

City Council was required to develop a new Ferny Grove/ Upper Kedron Neighbourhood Plan through consultation with the community. 685 submissions were made, and 70 per cent of those submissions objected to any further development beyond the 480 already approved. Mark Furner MP consulting with Of the remaining community members submissions 80 indicated the development should include a southern access road to Mt Nebo Road to alleviate congestion on Samford Road. Despite overwhelming opposition to further development on the site, LNP councillors voted unanimously to approve a plan almost identical to their original proposal. I’m disappointed that my advocacy and the voices of our community were disregarded. I will continue to fight for your right to be heard. To that end I am supporting the formation of a residents’ association which will hold its inaugural meeting at the Cedar Creek Hall, 78 Cedar Creek Rd Upper Kedron, on Sunday 8 October at 2:30pm.

We have clients all over Australia who are using our experience and strategies in the following areas: ✔ Financial Advice ✔ Insurances ✔ Managed Funds ✔ Home Loans ✔ Direct Shares ✔ Tax Planning ✔ Superannuation ✔ Investment Properties ✔ Retirement and Pension Planning Our aim is to help manage our client’s assets as well as their income, to achieve their personal financial goals without adversely affecting their current lifestyle. North West Financial Services (Qld) Pty Ltd is a financial planning organisation based on the strong ethical values of integrity and honesty. Shayne & Janelle French

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Page 18 - October 2017, The Hills Echo

1300 881 223 to make an appointment. www.hillsecho.com

David Greene Labor Candidate for Everton

People ask me ‘why are you standing for State Parliament?’ I grew up in relative poverty in Ireland. It was a place where the only thing harsher than the climate was the lack of any real opportunities. When I was young, my Dad had to leave us to go find work overseas, and my Mum and I moved in with my grandparents. But they are good people who know that the most important thing in life is family – that is at the core of their purpose, and it’s a value which I share. And I came to Australia so that my kids could have a better life. The ‘Lucky Country’, where you can aspire to be better and your kids will do better if you work hard and abide by our shared values. I fundamentally believe in the promise of Australia – equal and inclusive, the fair go and opportunity. Australia can be the best country in the world – the best place to raise a family and grow old in prosperity and security. But my fear is that Australia’s promise is under attack. There are those who want to tear us down – to make us less equal and less inclusive. To dismantle the fair go and make sure only billionaires and corporations have opportunity. And when I was asked to run for State Parliament, I realised that we each have a choice. We can choose to remain silent, or we can choose to stand up and fight for our way of life.

I am a values-driven candidate who will always stand up for our local community. I will stand up against politicians who tried to sell off schools to developers, who gutted our TAFEs, and who plan to sell off our assets to foreign corporations. As someone who lives in the electorate, I know our community can do better. With energy and vision and a bit of fight, we can make life better. And that is why I am standing for State Parliament. Contact David on 0481 715 900 or email David.Greene@queenslandlabor.org PO Box 179, Albany Creek. QLD 4035

National Servicemen’s Association of Australia (Queensland) Inc

by Dave Livett Brisbane North West branch meets at Gaythorne RSL on the third Sunday of each month commencing 10.15am; for rest of year Oct 15, Nov 19, Dec 17. Visitors and new members are welcome. After the meeting take the opportunity to lunch in the pleasant surrounds of the RSL bistro bar. Membership of the association is open to former Australian nashos who served in the two schemes operating between 1951 and 1973 and wives and widows thereof. Conscripts who served for countries other than Australia are welcome as associate members. For advice about the benefits of joining the association or to apply for the two medals available to Australian nashos, phone 3324 1277, email officeadmin@nashoqld.org.au or write to Box 7014 Holland Park East Qld 4121. For further 2017-10 - v1 (QtrBrisbane Page).pdf 1 25/09/2017 9:02:16 AM information about North West Branch, phone Dave on 3366 3191.

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The Hills Echo, October 2017- Page 19

SERVICE & TRADE

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Phone Bruce: 0419 437 470 Keperra The Hills Echo, October 2017 - Page 21

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HOW DOES CARBON BUILD UP IN THE DIESEL INTAKE SYSTEM? Diesel engines rely on drawing in large quantities of air to operate efficiently, over time carbon deposits build up on the inner walls of the induction system due to emission control devices such as exhaust gas recirculation (EGR) valves and the use of low viscosity engine oils. Over time your engine will progessively become contaminated with carbon, restricting air flow into the engine & negatively affecting the performance of your Diesel engine.

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Page 22 - October 2017, The Hills Echo

The Hills Players

Members of The Hills Players are busily rehearsing for the final production for 2017 which is another Devon Williamson play called ‘Twas the Fight Before Christmas’ and stars some of our most experienced actors as well as new member, Ally McDonough. This play is about a very dysfunctional family leading up to Christmas. Since losing her husband twelve months ago, Mary is dreading the arrival of her two horrible adult daughters who will do their best to ruin Mary’s Christmas. With the help of Mary’s suicidal next door neighbour, JeanPierre, a psychiatrist, she is determined to take Christmas back. Peace on earth, good will to all men? Not likely! This crazy Christmas comedy will be staged at St Matthews Church Hall, Church Road, Mitchelton on Fridays & Saturdays, 3, 4, 10 & 11 November at 7.45 pm. Phone 3351 4496 for bookings and more information. The Hills Players Inc meet every Monday and most Wednesday nights from 7 pm at St Matthews Hall. New members are welcome. Although this show is already under way, we can always use new people backstage or front of house. No experience necessary.

Samford District Bowls Club

The ladies brought home the Division 3 Saturday Pennants Flag, beating Toowong by 3 shots on the last end. It was a very close game. Our men have not done so well this year, ending up nearer the bottom of the ladder in Division 2 and 5. Better luck next time. Recently the final of the Mac Patterson Shield was played – an ongoing competition between Kilcoy, Woodford, Dayboro and Samford, kindly sponsored by Moreton Bay Regional Council. The overall winners were Kilcoy. Village Bowls commence on October 5th – teams of 3 players are invited to join in on every Thursday evening for 9 weeks. Even if you have not played bowls before, help is available, and bowls are there to borrow from the Club. Hamburgers and Sausage Sizzle is available before the commencement of games. Contact person for Village Bowls is Alan Svensen, Tel no 3189 6864, mobile 0429 498 773 or vickiandallan7@ bigpond.com Samford District Bowls Club is available for bowls on Tuesdays (Mornings U3A and Afternoons - Mufti Bowls), Wednesday Mornings (Ladies Day – men also most welcome) and Saturday afternoons (Men’s Day – Ladies most welcome). Visitors are always welcome. Coaching is also available from the Club coach – Janice Ridley. The Club, which is fully air-conditioned, licensed and can provide a caterer if desired, is available for hire for functions. For further information please contact Desley Broad on 3289 4786 or 0475 420 900 or info@ samfordbowls.com.au www.hillsecho.com

The A comprehensive Health & Wellbeing Guide for The Hills Districts and Surrounds.

Make October Your Month To Have A Breastscreen

Many of us find excuses when it comes to making appointments for our own health checks. How many times have you heard yourself say,‘I just don’t have the time’ or ‘I’ll do it next week?’ If there is one thing you should do for yourself in the month of October, it’s make an appointment to have a breastscreen. October is Breast Cancer Awareness Month and a timely reminder for eligible women to take advantage of the free BreastScreen Queensland Program. Medical Director of BreastScreen Queensland Brisbane Northside, Dr Jane Brazier, said women of all ages need to be breast aware. This means getting to know the normal look and feel of your breasts. ‘If you notice any change in or around the breast it is important to contact your GP without delay,’ she said. Dr Brazier said all BreastScreen Queensland radiographers are women and a doctor’s referral was not needed for this free service. A breastscreen is strongly recommended every two years for women aged between 50 and 74, as this is the age group where the benefits of screening are most evident, however women in their 40’s or 75 years and over are also eligible to attend. Brisbane Northside services are available at Chermside, Brisbane City, Keperra, Kippa-Ring, North Lakes and Indooroopilly. Make the time for yourself - phone 13 20 50 for your free breastscreen today or book online at www.breastscreen.qld.gov.au. Advertisement

Queensland Health

October is Breast Cancer Awareness Month Have you had a breastscreen yet? Are you overdue? Please don’t put it off – make an appointment today

Early detection saves lives. If you are a woman over 50 Phone 13 20 50 for your FREE breastscreen or book online at www.breastscreen.qld.gov.au Brisbane City • Chermside • Keperra • Kippa-Ring • Indooroopilly • North Lakes

Authorised by the Queensland Government, William Street, Brisbane.

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The Hills Echo, October 2017 - Page 23

The

FABULOUS PHYSICAL FUN Puts the FUN into Getting and Keeping Fit!

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At the age of 52, most people would not think of starting a business. The owner of Fabulous Physical Fun, Bonnie Cunial did just that.

‘I began my business wanting to help people around my age improve their strength and flexibility. I started out training four friends when I did my course to become a personal trainer. News travelled fast and my business’s growth has mainly been word of mouth,’ said Bonnie. You can find the studio conveniently located next to Coles at the Ferny Grove Shopping Centre. The studio has a wide range of group classes such as Pilates, B Fit B Strong, Stretch and Zumba and Lift for Life that suit everyone from beginners to intermediate. Most clients with health issues such as diabetes, heart condition, arthritis to name a few, can safely join in the classes. Prices are affordable with Membership option at only $32.95 per week with unlimited classes. At around $15 per class, the most popular option is the 5,10 or 20 session packs or the direct debit option per fortnight. Your first class is complimentary or try any three classes for $25. Call Bonnie on 0413 600 502 to book your first class or check out our website www.fabphysicalfun.com.au

INTRODUCTION TO NETBALL PROGRAM Ages 7 - 10 years: $80 per attendee Phoenix Netball Courts 6 week Program: Friday 13 Oct - Fri 17 Nov Register at www.phoenixnetball.org.au

Pilates Lifestyle and Wellbeing Beginners Mat Courses

Pilates Lifestyle and Wellbeing will again run group Beginners Mat courses from Tuesday 3rd October to Friday 24th November on Mondays 9am and 6pm; Tuesday 6pm; Thursday 6pm and Friday 10am. Held in our tranquil studio www.fabphysicalfun.com.au setting at the Lifestyle Centre, 225 Mount Glorious Rd, Samford. GAINED STRENGTH, IMPROVED POSTURE With no more than four people in each class, the instructors are able to monitor m / 0413 600 502 ph / 1800STRENGTH 761 598 FLEXIBILITY & BALANCE & CORE individual needs, programme classes to address those needs and ensure there facebook / fabphysicalfun is progression over the duration of the course to the benefit of each individual. INCREASED ENERGY ENJOYED A FRIENDLY, Ferny Grove Shopping Village Joseph Pilates created his mat exercises to be used on a daily basis in the & STAMINA SAFE STUDIO & NEW 51 McGinn Rd (Next to Coles) comfort of one’s home. Along with other common sense thoughts around FRIENDSHIPS health, he offered the interested person a way of staying independently healthy in body, mind and LOOK FABULOUS GET PHYSICAL HAVE FUN spirit; at Pilates Lifestyle and Wellbeing we aim to continue his philosophy. We encourage those attending to practise www.fabphysicalfun.com.au one or two exercises at home between classes; this constant m CHRONIC / 0413 600 502 ph / 1800 761 598 PAIN MANAGEMENT awareness promotes an facebook / fabphysicalfun increase in postural awareness, OPTIMAL CORE STRENGTH flexibility and strength. Ferny Grove Shopping Village If you are interested in attending ANTE AND POST NATAL please contact us via the website 51 McGinn Rd (Next to Coles) PILATES FOR SPORT www.pilateslifestyle.com.au or call Dorothy on 0432 269 472 Monday to Friday after E: pilates-lifestyle@aapt.net.au www.pilateslifestyle.com.au 1pm. LOOK FABULOUS GET

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Page 24 - October 2017, The Hills Echo

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The

HEALTHY GUT, HEALTHY LIFE

Your gut is where you absorb all the nutrients required to power your body so a healthy digestive system is central to your overall health. But, did you know that there are close to 2kg worth of bacteria in your gut? That’s literally billions of tiny micro-organismsms living and growing in your gut right now (your micro-biome). These good bugs encourage healthy digestion and support your immune system and also keep any undesirable bacteria at minimal levels. What happens if the undesirable bacteria begin to outweigh the good guys? You may have digestive symptoms such as bloating, excess wind, constipation or even recurrent infections and other immune conditions. Local Naturopath, Patricia McNab can help you restore your natural gut balance. ‘Choosing the correct formula that features probiotic strains and doses based on clinical research ensures you will get great results,’ says Patricia. 83 Camelia Ave, Everton Hills Over the last 30 years, Patricia has helped many people Open 6 Days (Saturdays 8.30 – 12.30) readjust their digestive function. She can personalise • Minor excisions treatments including herbal, nutritional, lifestyle and FULLY BULK BILLING acupuncture to help your gut get back into balance. Patricia • Travel Vaccines practices at Ferny Chiropractic, Ferny Hills (Ph. 3351 • On site Pathology/pharmacy 0933) and at North Brisbane Chiropractic, Everton Park • Womens, Men and Childrens Health (Ph. 3354 3111). Qualiﬁed Skin Cancer Checks and Treatments If tummy issues are dragging you down – make an Call our friendly receptionists for an apt on appointment with Patricia today – she will be able to help 3355 7343 or book online at www.ehmc.com.au you find the real you – again!!!!!

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Ferny Chiropractic 3/135 Ferny Way, FERNY HILLS

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The Hills Echo, October 2017 - Page 25

The

WORLD SPINE DAY 16th Oct.

Who controls your health?

Every single cell, tissue, organ, conversation and interaction is regulated and controlled within your body by one thing, your nervous system. You live your entire life through your nervous system which is housed within your spine, look after the one you have. As a celebration of World Spine Day on Monday 16th October follow these five keys to Health: 1. Fully functioning nervous system Regular chiropractic adjustments help clear interferences between your brain and your body, allowing you to function at your optimal best. You live your life through your nervous system therefore it's best to ensure it's constantly communicating effectively. 2. Eat good food and water Keep the food you eat as close to the natural source as possible. Reduce sugar and processed food intake and when shopping at the supermarket stick to the outer edge as the inner aisles usually contain more processed food.

3. Movement Whether it be CrossFit, yoga, running, or walking the dog move your body at least 30-45 minutes per day. Majority of nutrition to your brain comes from movement of your spine. Find something that you love and make it part of your daily routine. 4. Good sleep The body needs 6-9 hours of sleep per night with the best sleep between 10pm-2am. Help your brain switch off by decreasing screen time at least 30 minutes before going to bed and instead try a puzzle, card games or a book beforehand. 5. Positive attitude There are two ways to look at every situation in life. Either positively or negatively. Think positive thoughts and your life will be positive. Think negative thoughts and more negativity will come to you. You are where you are meant to be. Enjoy the ride, including the ups and the downs. For more information please contact Ferny Chiropractic on 3351 0933

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2 hr Deluxe Back & Facial Voucher + a $80 Retail Voucher at Secret Skin Studios Page 26 - October 2017, The Hills Echo

To celebrate their ﬁrst birthday, Secret Skin Studio are offering the fantastic prize of a 2hr Deluxe Back & Facial Voucher PLUS a $80 voucher to use on products in store (Total Value $200)! There are two ways to enter:• Post your this entry to: The Hills Echo, P.O. Box 243, Arana Hills, 4054 OR • Enter online at www.hillsecho.com/secret-skincare-competition/

Name: …………………………………… Phone Number:……………………………. Email Address:………………………………

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The Hills Echo, October 2017 - Page 27

Spring fitness with PS64

With so many classes to choose from over this spring/ summer period, Pilates Studio 64 is a buzz with so many clients participating in pilates matwork, bootybarre, rhythm pilates and IndoRow. Pilates Studio 64 is offering till the end of October for Hills Echo readers, a special New Client starter pack with 12 classes for just $167 (valid for 5 week from purchase date). You can try any of their speciality classes. Small group classes are offered with attention to detail with

Community-focused boutique studio. Learn correct boxing technique and train on boxing bags We also offer:• Small weightlifting classes • Personal training • Yoga • Kids classes

Come join

“CHALLENGE YOURSELF” Focussing on Fitness and Fat loss/Muscle gain

Information night: 11th September!

Ph: 0426 291 677

www.enduranceboxing.business.site facebook.com/ENDURANCEBOXING

www.hillsecho.com

personal corrections - you will always feel motivated and encouraged. Pilates matwork- Is a series of exercises that are done on the floor without Pilates machines. The attention to the flow of movement and to the core muscles is the same as when you do Pilates on the machines, and mat work is a challenging workout in its own way. PS64 follows the BASI pilates method and all instructors are internationally certified. bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates and Yoga that will tone, define and chisel the whole body. bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. IndoRow- Working in teams, partners and as one crew, Indo-Row® provides a TRANSFORMATIVE total-body workout that challenges the body and focuses the mind. Indo-Row® is designed specifically for first-time rowers, no experience is necessary. Indo-Rowers burn calories, sculpt muscle and enjoy a fun interval workout in a uniquely motivating, team-oriented fitness environment. Call or email to claim your ‘NEWBIES starter pack’ 12 classes for $167. Pilates Studio 64 e: info@ps64. com.au, www.ps64.com.au

EVERY CLASS FEELS LIKE A PARTY! • ZUMBA FITNESS • ZUMBA GOLD (Low Impact)

• ZUMBA KIDS

Only $10 per class Classes held in:

• Grovely • Mitchelton • Taigum

Phone 0408 716 503

www.narellemcdowall.zumba.com facebook.com/zumbawithnarelle/ The Hills Echo, October 2017 - Page 29

(07) 3289 6699 3/32 Main Street, Samford QLD 4520 www.dentistryonmainstreet.com.au Practice Hours: Monday to Thursday: 8:30am - 5:00pm Friday: 8:30am - 4:00pm Saturday: 9:00am - 5:00pm Tuesday, Wednesday, Thursday evenings by appointment

D E N T I S T RY O N

M A I N

S T R E E T

Dentistry on Main Street is now a Bupa Members First practice Our main aim as a dental practice is to provide excellent dental care and to do so in an affordable and accessible way. That is why we have teamed up with Bupa to provide you with special benefits including: • 60% - 100% back on general dental (consultations, examinations, and simple fillings) * conditions apply due to level of cover. • Fully covered scale and clean each year * conditions apply due to level of cover. • Gap Free Dental for kids - meaning you will not have any out of pocket expenses for your children’s general dental treatment including, check-ups, teeth cleaning, fillings, x-rays and more until they turn 25 * conditions apply due to level of cover.

Our Staff Dr Ed Tucker - BDSc (Hons) (UQ) Dr Stacey Vidler - BDSc (Hons) (UQ) Dr Jay Hsing - BDSc (Hons) (UQ) Dr Al De Salvo - BDSc (UQ) Dr Vanessa Brown - BDSc (Hons) (UQ)

Dr Alexandra Davies - B Oral.H D.Sc.,G.Dip.Dent.(GU) Dr Chris Barker - BDSc (Hons) (UQ), Periodontist/Implants Dr Barry Brown - Visiting Orthodontist

D E N T I S T RY

HCF Provider

We are proud to announce that we have recently become a HCF provider.

O N

M A I N

S T R E E T

Preventative Dentistry ◦ Oral Hygiene ◦ Fluoride Smoking and oral health ◦ Pregnancy and oral health Dietary Advice ◦ Gum (Periodontal) Disease Wisdom Tooth Removal ◦ Root Canal Therapy Cosmetic Dentistry ◦ Tooth Coloured Fillings ◦ Veneers Inlays & Onlays ◦ Crowns & Bridges ◦ Dentures Teeth Whitening (In Chair & Take Home) Children’s Dentistry Page 30 - October 2017 - The Hills Echo

www.hillsecho.com

Stressed-Out Kids = Stressed-Out Parenting

Kids will be kids. It is perfectly normal for kids to play up a little and test those boundaries. But some kids will push those boundaries to the limit.

They will scream, hit, and kick hard to knock those boundaries down. What’s going on? Perhaps they are stressed. Have a look at these 10 symptoms. 4 is worried about a number of things 4 is depressed or sad 4 is irritable and easily frustrated 4 complains of aches and pains 4 avoids others and spends too much time alone 4 is forgetful 4 acts out to get attention 4 overly fearful 4 poor sleeping habits 4 allows oneself to be picked on If you child ticks most of these boxes, it is worth consulting a psychologist. Over the next 2 months I am offering discounted rates for 1-on-1 psychology sessions for: M 6 session ANXIETY MANAGEMENT (kids aged 8 to teens) M 6 session SELF-ESTEEM BOOSTER (kids aged 8 to teens) M PERSONALISED PARENTING PLANS (parent sessions)

The

Yoga For Kids & Teens

Have you ever thought about the impacts of our technological world on our Children?

The instant results at the click of a button,we have even done away with ‘the button’ to create more speed! Faster and faster responses from our screens. The internet and the constant over stimulation of computers with six different pages open at once. Our Teenagers holding text conversations with multiple people, all talking about different topics, but unable to communicate face to face or stay focused on one task. Just walking down the street we are bombarded with each shop having a neon sign. Our schools even have advertising signs now. So much over stimulation for our senses. We believe it’s time to teach our kids and teens how to STOP ‘Breath and Reflect’ and have a sense of Satisfaction and accomplishment, before rushing off to achieve and do more. This coming term Yoga Sol will have Children's Yoga classes ranging from 4-7 (Little Yogis), 8-10 (Young Yogis) and for Teens and inbetweens starting from 11 years. Through movement,Yoga Games and mindfulness we will be helping our Little Yogis understand their emotions Our young Yogis feel comfortable in the world around them and develop an understanding of self. For our Teens we will explore how to deal with over powering emotions, Challenging relationships and building skills to manage Teenage stress. Investing into our children's emotional future is encouraging strong grounded Adults of tomorrow.

✓ 6-SESSION ANXIETY-MANAGEMENT Take charge of your worry monster and be the boss of your emotions.

KIDS AGED 8 to Teens

✓ 6-SESSION SELF-ESTEEM BOOSTER Ready for a CONFIDENCE OVERHAUL ?

KIDS AGED 8 to Teens ✓

PARENTS

See Deb for your PERSONALISED PARENTING PLAN and coaching specific to your child’s needs.

www.hillsecho.com

Deb Kahler

REGISTERED PSYCHOLOGIST

Ferny Hills Physiotherapy,170 Patricks Rd, Ferny Hills 4055

Bookings & Enquiries

3351 5177

Vibrant Yoga & Massage studio in Ferny Hills. A wide range of classes including Qi Gong, Meditation and many styles of Yoga. Beginners, seniors, kids, classes & the more vigorous Hot Vinyasa

Every family member can find a class to suit their body and level of fitness. If the classes aren't for you book in to Relax and unwind with a massage.

He al rebth fu ava ate nd s i on labl Yog e

Ma a 11 Mawarra Cres, Ferny Hills ssa & ge. Ph: 0406 692 891 yogasol.com.au ONLINE BOOKING AVAILABLE!

The Hills Echo, October 2017 - Page 31

SWIM & SURVIVE

The Ferny Hills Swim and Survive Program is a swimming and water safety initiative of the Royal Life Saving Society and Belgravia Leisure.

The program seeks to increase swimming and water safety skills of Australian children in order to prevent drowning and increase participation in safe aquatic activity. We cater to all of the community including children and adults of all ages and abilities, including Special needs This program ensures the essential components of personal survival and water safety are provided as well as the process of developing a strong and effective swimming technique. All teachers are Austswim qualified who are experienced, mature and passionate about their job. Not only will they teach your child a skill for life but they will have fun while learning. The Ferny Hills Swimming Pool also provides private lessons, tailored for children and adults of all abilities. The classes are conducted on a 1:1 basis to suit individual needs. The Swim School operates 6 days per week, providing for the needs of babies, children and adults. For a free assessment & trial phone Ferny Hills Swimming Pool on 3351 1338

What is Paediatric Physiotherapy?

Babies and children can need physiotherapy too, it’s not just for sporting injuries and back pain.

Paediatric physiotherapists have a greater understanding of how children develop and what they need at every stage of life. They have experience and knowledge in how to assess children in a fun and play-based way to provide a management plan to achieve a child’s goals. • If you are concerned with your child’s development, such not achieving milestones of sitting by 9 months, attempting standing by 12 months, unusual walking or foot posture. • If your newborn seems to prefer looking to one side and has a flat spot on their head, or doesn’t tolerate tummy time at 4 months. • If your growing child is really struggling to participate at sport with the other kids, seems a bit clumsy and struggling to catch and kick balls, struggling in class or complaining of aches and pains… Speak to our friendly staff and book an appointment with Liz today! Call Albany Aquatic & Liz Harvey Sports Physiotherapy today on Paediatric physiotherapist 3264 5159

Albany Aquatic & Sports

Physiotherapy Albany Creek Leisure Centre Cnr. Old Northern Road & Explorer Drive ALBANY CREEK Q 4035 www.h2ophysio.com.au Ph: (07) 3264 5159 Fax: (07) 3264 6644 Email: info@h2ophysio.com.au Monday - Friday: 0730 - 1830 Saturday 0800 - 1200 Other times by appointment

Physiotherapy for all Ages & Abilities ❇ Marion Slattery ❇ Sally Pearman ❇ Denise Krklec ❇ Katherine Schindler ❇ Elizabeth Harvey ❇ Helen Ludford

Move Well, Stay Well!! Page 32 - October 2017, The Hills Echo

DO YOU WANT TO..

* Walk the Dog? * Play Golf? * Tie your shoes? * Play with your kids/grandkids? * Go on a well earned trip? * Enjoy your weekends? * Play in the Grand Final? WE CAN HELP !!

SERVICES:

• Pre & post surgery management • Manual Therapy • Dry needling • Work & Sports Injury • Motor Vehicle Accidents • Taping • Exercise Prescription

LOCATED IN THE ALBANY CREEK LEISURE CENTRE SINCE 1999!

SPECIAL SERVICES: • Swim Screening Assessments • Women’s Health • Lymphoedema Management • Loan Equipment

HYDROTHERAPY:

# All year round # Your Physio is in the pool with you # You do not need to be able to swim # Pool temp 31.5C # Experienced Physios www.hillsecho.com

The

Swim Squads for ALL Abilities

LIFEGUARDS REQUIRED! The Ferny Hills Pool are currently looking for enthusiastic, reliable and friendly lifeguards to join the team.

At the Ferny Hills Swimming Pool we offer a comprehensive squad program for all levels of swimming.

We offer four squads, ranging from junior development squad to our National level squad. For a free assessment & 7 day free trial phone Ferny hills pool on 3351 1338 We also have Adult Swimfit Squad Sessions - Adult Swimfit was created to cater for an increasing demand for aquatic training options for adults. SwimFit is a recreational squad with an emphasis on aerobic training and stroke improvement. Swimmers can train for fun, fitness or competition in a social environment. Bronze Level Coach Reilly McArdle runs sessions every Tuesday & Thursday night at 6.30pm - $15 for a class. Membership options also available.

SOUKYA Health &“Well”Being

Do you suffer from….

Or need help with…

• Chronic pain

• Emotional Stress

• Muscular pain

• Depression

• Sports injuries

• Fears or anxiety

• Headaches

• Life changes

• Structural problems

• Nutrition and Digestion

• Posture

• Goal setting

• Sciatica

• Insomnia

I can help you with these and more… When Results matter call Vanessa

0411 331 884 soukya.com.au

www.hillsecho.com

Our lifeguards will be responsible for the Day to Day Pool Operations within our facility and ensure that all areas both in and surrounding our pools is a safe and enjoyable environment for all patrons. You will have a passion for safety around the water. You should be energetic, dynamic, outgoing and fun. You will need outstanding communication skills and a commitment to customer service excellence to ensure our patrons safely enjoy their visit every time. Successful applicants will demonstrate the ability to communicate and interact effectively with students that have a diverse range of ages, abilities, cultures and needs. Skills & Attributes: • Excellent verbal communication skills • An understanding of OHS and public safety applications within your facility • Ability to work mornings, evenings and weekends • Ability to work effectively both independently and as a strong and valuable part of the team • Current First Aid (Level 2) & Current CPR Certificate • National Police Check/Blue Card • Current Pool Lifeguard Certificate • Previous experience and success in a comparable role is not essential but highly regarded. • Current Pool Operations Certificate is not essential but highly regarded.

If you are a passionate person who realises the tremendous opportunity that this role offers and want to utilise your skills and passion in an aquatic and leisure environment, we want to hear from you!

Contact the Centre on

3351 1338

check out our facebook page https://www.facebook.com/FernyHillsPool/ The Hills Echo, October 2017 - Page 33

Strengthening women … and more!

Strengthening women is our core but Curves Cares about our community. Curves Cares about strengthening women and our community.

Curves Cares is a celebration of everything Curves, plus a great fundraising opportunity for our community. Curves has long been known for having strong values aligned with not only caring for the health and fitness of their members; but also renowned for their care and generosity amongst their communities. We’ll give back while you come in!

Here at Curves Mitchelton, we’ll be opening our doors on Saturday 21 October from 7am – 12noon. • First 20 who join will receive a FREE gift pack • A talk from a women’s health expert • Try our Box & Tone Circuit • Learn about the Curves’difference • Enjoy a delicious protein shake We warmly invite women of all ages and fitness levels to see how the Curves difference can help them achieve their health goals and ultimately Live Stronger Together. Find us at Brookside Shopping Centre. For a limited time join now for only $20! 100% of your joining fee will go towards the Cancer Council’s Pink October fundraising to aid support, research and treatment for women’s cancers. It’s an open house that cares for your community. For further information contact Janelle at CURVES MITCHELTON Level 1, Brookside Shopping Centre, 159 Osborne Road, Mitchelton. Phone 3354 4455

It’s all about your health! KEPERRA FAMILY PRACTICE & SKIN CANCER CLINIC

MEDICINE ON BLACKWOOD

577 Settlement Road, Keperra 4054

24-28 Blackwood Street, Mitchelton 4053

www.keperrafamilypractice.com.au Great Western Supercentre, Keperra

www.medicineonblackwood.com.au Blackwood Street, Mitchelton

07 3351 0323

07 3855 9888

OPEN 7 DAYS (KEPERRA) • ONLINE BOOKINGS • SAME DAY APPOINTMENTS • BULK BILLING AVAILABLE Page 34 - October 2017, The Hills Echo

www.hillsecho.com

RELAX REFRESH RENEW

In Bali

Next April, we have partnered with Snap Fitness Albany Creek to bring you a 7 day all-inclusive health and fitness retreat to Bali.

With New Year’s resolutions gone by the wayside by that time of year, it is the perfect opportunity to get back into it in a warm and tranquil setting that is Bali. Bring your friend, partner or go solo as we travel to the all-inclusive Komune Resort where you will have a chance to experience unlimited fitness and yoga classes, night surfing and day trips to the surrounding areas of Nusa Lembongan, Ubud or Mount Batur. Did we mention spa treatments were included? If you are health and fitness crazy or just looking for a relaxing trip away from it all, contact Helloworld Travel Albany Creek today on 3264 6222.

A Health & Wellbeing Magazine in 2018 for The Hills Districts & Surrounds

In 2018 MAC Group Publications will be presenting ‘The Health Hub’ as its own stand alone magazine. With a gloss exterior this will be a bright, modern and eye catching publication exclusive to The Hills Districts and Surrounds. The magazine will be filled with local health and wellbeing news, events and stories from our district. If your business would like further information regarding advertising in this publication, please contact katie@ hillsecho.com

Drop in and have a chat to the helloworld Travel Albany Creek team!

BALI HEALTH AND FITNESS RETREAT 22 – 28 APRIL 2018

HELLO HEALTH & FITNESS RETREAT

7 DAYS ALL-INCLUSIVE FROM

2,599*

PER PERSON, TWIN SHARE SINGLE SHARE ALSO AVAILABLE

FOR MORE INFORMATION, SEE IN STORE!

HELLOWORLD TRAVEL ALBANY CREEK Shop 26/720 Albany Creek Road, Albany Creek, QLD 4035 P: (07) 3264 6222 | E: albanycreek@helloworld.com.au *Conditions apply. Prices are correct as at 18 Sep 17 but may fluctuate if surcharges, fees, taxes or currency changes. Offers subject to availability. Agents may charge service fees, rates vary. Payments by credit card will incur a surcharge. Airfare included. Offers may be withdrawn without notice and are not combinable with any other offers unless stated. Qantas Holidays & Helloworld booking terms and conditions apply, see in store for details. GLB (Queensland) Pty Limited (ABN 94 077 443 979) trading as Helloworld Travel Albany Creek

www.hillsecho.com

The Hills Echo, October 2017 - Page 35

The

Being there for others

1,2,3,4,5,6. 1,2,3,4,5,6. Got it? One in six Australians suffer Depression. Friends, neighbours, family members, even ourselves. Depression annually affects over one million Australian adults with another half a million young people suffering Depression or an anxiety disorder. Not to mention the multitude that simply don’t seek help. Learn to read the signs if you suspect a loved one of suffering Depression. • Are they simply ‘not themselves’? • Are they quieter than usual, more withdrawn, or more emotional, moody or irritable? • Are your phone calls unanswered or not returned? • Are there noticeable changes to their eating or sleeping patterns? If you observe signs such as these, consider the following: 1. Raise the issue with them. Ask how they’re feeling. 2. Encourage them to visit their GP. Accompany them. 3. Don’t say ‘snap out of it.’ They’d love to, but can’t. 4. Don’t say you know how they feel if you don’t. 5. Listen to what they’re saying, and NOT saying? 6. Don’t give advice. When they’re ready to talk, they’re

not seeking advice, just a friend. If you have nothing to say, say nothing. 7. Put them at ease. Don’t add to their stress. 8. Stay calm and relaxed. Having positive body language will help you both to feel more comfortable. 9. Neither blame nor abandon them. You may be their only support: they can’t afford to lose you too. 10. Finally, take care of you! Supporting someone with depression is demanding. Take ‘time out’ to look after yourself. Depression doesn’t just affect individuals. Families, friends and relationships also suffer from its effects. And often we’re the first call for help. Be there. If you are looking for a possible way ahead or looking for a local Counsellor contact Bill Jackson 0417 102 084.

OPEN 7 DAYS

Quality Experienced Physios available 7 Days - ALL YEAR ROUND

Ph 3351 4388 1300 Samford Rd, Ferny Grove SAME DAY APPTS GUARANTEED

SBCounselling Located in Arana Hills

Local Counselling Service - bring peace to your mind • In conﬁdence, without obligation • Immediate appointments • Individuals, Couples and School Aged Children • Conveniently located in Arana Hills

Call today on 0417 102 084 E: southburnettcounselling@gmail.com W: www.billjacksoncounselling.wordpress.com

AVAILABLE EVERY DAY, AFTER HOURS & WEEKENDS Page 36 - October 2017, The Hills Echo

www.hillsecho.com

Sin

199

The

Are You a Prisoner to Your Health Problems?

How To Be Pain Free And No Longer A Victim to Ongoing Illness

If you want relief from the “itis” family – Arthritis, Bursitis, Colitis and/or Diverticulitis, then come along to the Arana Leagues Club on Saturday October 14th to find out how. This event is for you if… · Health pain stops you from joining in with everyday activities · You no longer enjoy a holiday · Sitting on the floor with the grandchildren is too difficult · You are restricted with no way to get back lost hours due to pain · Your sound sleeping pattern is a thing of the past · Fatigue or lack of motivation is affecting life’s achievements Perhaps you have tried pain killers, medications, stretching or even altered your eating habits only to still feel pain. You are not alone. If you’re finding it difficult to get past this recurring feeling of being unwell, your answers could be as simple as attending this event. Arthritis, Bursitis, Colitis, Diverticulitis Body pain is a warning bell. It signals danger and tells you your body requires personal attention and vital repair. Often these warning bells indicate internal health concerns which require a system reset. Think of it like having to ‘spring clean’ your home. So what creates Health Pain? • Toxic Overload – Burdened Organ Flow • Imbalanced Hormone Distribution • Insufficient Mineral Absorption

• Blocked Lymphatic Fluency = Inflammation/Swelling Essentially it’s a warning bell that’s alerting you, attempting to protect and correct things before severe illness sets in. The good news is that YOU CAN be health pain Free. Resetting your microbiome source corrects your body back to its natural balance. No matter whether your pain is due to a physical or an emotional concern the body can actually regenerate itself. You are invited to join us for a special presentation to discover a proven Drug Free solution to relieve debilitating health pain. Join us to Reclaim a Comfortable Life. Call today on 3351 4691 and book your space for $37

Are you concerned that Depression, Anxiety, Self Esteem, Relationship or Personal Issues are stopping you from being the person you want to be? Are you concerned that your child lacks Social Skills and may be suffering from ADHD, Autism or Asperger Syndrome? Let us assist you or your child in taking a step forward.....

Lindsay Trims

Principal Psychologist

Michelle Carroll-Walden Associate Psychologist

0411 036 297

Shop 3 288 Dawson Parade Arana Hills 4054

Appointments available 6 days a week including evenings.

Do you Suffer? • • • • • •

Palpitating Anxiety Irritable PMT or Period Pain Embarrassing Hot Flushes Debilitating Headaches Unexplainable Weight Gain Taxing Insomnia

Could it really be “Just Hormonal?” Make the call today to be a Better you!

995

1 Since www.hillsecho.com

Ph: 3351 4691 clinic@banksiahealing.com.au www.banksiahealing.com.au

Shop 1, 288 Dawson Parade Arana Hills QLD 4054 The Hills Echo, October 2017 - Page 37

The

DENTURES - What you need to know!

This is a very common question.

Dentures offer a number of benefits to people who have lost their natural teeth: They can help them regain the ability to eat a greater variety of foods, speak more clearly, and smile with confidence. However, it’s important to recognize that there are also some downsides to wearing dentures. For one thing, they put pressure on the gums and consequently the bony ridges beneath them. This causes resorption, a process that results in a gradual decrease in bone volume and density. Resorption and bone loss are accelerated if dentures are worn 24 hours per day. With the loss of bone comes inadequate support for the dentures, causing them to become loose and fall out more easily. This also results in less support for the cheeks and lips, which can cause very dramatic changes in facial appearance. In addition, if they are not properly cared for, the under surfaces of dentures in particular can become breeding grounds for oral bacteria and fungi, which can cause odors, irritation and disease. It has been found that those wearing dentures during the night while sleeping are more likely to have tongue and denture plaque, gum inflammation, positive cultures for Candida albicans (thrush, an oral yeast infection) and higher blood levels of interleukin-6 — a (Conditions Apply) protein made by white blood cells that signifies the body is fighting an infection. Good oral VETERAN’S AFFAIRS BULK BILLING ALL NEW DENTURES hygiene among dentureQUEENSLAND HEALTH VOUCHERS SAME DAY RELINE (NEW FIT SERVICES) wearers is very important MOBILE DENTURE SERVICES DENTURE REPAIRS (IN 1 HOUR) and reduces the risk of OPEN SATURDAYS ALL HEALTH FUNDS ACCEPTED serious illness. For more information on denture care, contact us on 3189 7085 and schedule an appointment for a Free Initial Consultation - www. denturesquare.com

Stay Sun Safe

Page 38 - October 2017, The Hills Echo

Yo u r b o d i e s n e e d enough vitamin D to help produce calcium for healthy bones. However, regular or excessive exposure to the sun’s UV rays will increase your chances of developing sun spots, moles and even skin cancer. Always remember to cover up and wear sunscreen with a high SPF

www.hillsecho.com

OLDER & BOLDER PROGRAM

Moreton Bay Regional Council’s largest ever Older and Bolder program is in full swing.

This ever-popular fitness, sport and recreation program offers free and low-cost activities for residents and ratepayers aged 50 and over. The Older and Bolder program is also a great way to socialise with your friends and make new friends with people who share similar interests. Activities will continue on until Saturday, November 25 2017. To find out what activities are on offer or to book visit www. moretonbay.qld.gov.au, phone 5433 2052.

Ferny Fair Shopping Centre

PH 3351 5177

Shop 10, Ferny Fair Shopping Plaza, 170 Patricks Rd, Ferny Hills

70 Years Physiotherapy Experience

Remedial Massage & Pilates NOW AVAILABLE Ne

170 Patricks Road, Ferny Hills Leasing Agent - McGees Property Ph: 3231 9777

OPEN Monday to Friday 8am - 6pm Saturday 8am - 12pm

OUR SERVICES

• Ferny Fair Medical Practice 3351 4455 • Ferny Hills Physiotherapy Ctre 3351 5177 • Ray White Real Estate 3851 0011 • Indian Appetite 3351 0041 • Patricks Rd Pharmacy 3351 5300 • Sullivan Nicolaides Pathology 3351 8783 • Superchicken 3351 6040 • The Hills Bakery 3351 5277 • The Hair Pin 3851 2969 • Value Plus Food Mart 3351 5735

• Diabetes Support & Supplies • Pharmacy2Home Delivery • Home Medicine Reviews • Prescription Reminders • Blood Pressure Checks • Medication Packing • Medical Certificates

w patients welcome .

EXTENDED HOURS

OPEN MON - FRI 7AM TO 7PM BY APPOINTMENT SAT MORNINGS - 8AM TO 12 NOON

www.fernyhillspharmacies.com.au

The Family Friendly Place to Shop!

Page 28 - October 2017, The Hills Echo

www.hillsecho.com

Counsellor’s Column with Robin Botic

You’re Not Listening To Me!

Dear R, I wonder if you have any thoughts on some strategies I could use with my 20 year old daughter. I find the way she flies off into an almost uncontrollable rage over what I feel are ridiculous things, really intolerable. It makes living with her very unpleasant. I’ll describe a recent and typical scenario. Fran has recently shifted back from Bundaberg where she’s been working for the last year. In this instance she was putting her stuff away in her old bedroom, when she called me in to see if I could see her difficulty, which basically was that the room was too small. She had too much stuff, and the window, on a hot still day, does not provide much ventilation. To my mind, the room looked like a dump with all her junk piled everywhere. After I listened to her, I applied as asked, I thought, logic to the situation, saying ‘Sort yourself out, store what you don’t need, organise your present stuff, and then when you’re tidy and organised, you won’t feel so hot and bothered, and you’ll have more room to position the fan properly et cetera.’ Well! She just went off again with ‘You’re not listening to me. You‘re not listening to me, you never do.’- et cetera. She really winds herself up and can become quite abusive. I try to show that I have listened by staying calm and repeating, word for word, what she has just said, and once again supplying a solution I thought she had asked for. This only makes her worse, and she keeps repeating the same tirade until I walk off and usually out of the house to get away from her until she‘s calmed down. What’s happening here? I can’t understand what she’s wanting of me. Nola. Dear Nola, I think ‘You’re not listening to me’ could roughly be translated as ‘You‘re not giving me the answer I want to hear.’ She hands her problem over to you, and when you can‘t fix it the way she wants, you get ‘You‘re not listening.’ Now there’s a pretty difficult piece of sub-text going on here that you have to read, and you‘re getting conned into trying to solve the unsolvable. There are a few strategies that may be useful that I can think of. If you haven’t already, I would try sitting down with her when she is calm, and discuss with her how she thinks her emotional reactivity helps her solve any of her problems. Ask her is this the effect she wants to have on her friends or family? Can she see the consequences of her reactivity? How will it help her solve any of the big issues in life that she is going to

encounter as an adult if she continues to behave in any stressful situation in this way? Also ask her if she can see when she has calmed down (a) what it was she was wanting from you; (b) because you would like to be able to support her in her finding a solution if you can. But at the moment, and because of the way she chooses to deal with it, you are totally lost as to what it is she really wants. Can she help you with this problem? Put it back on her. And a question for both of you is: Does she really know what she wants? Does she have a hidden agenda? That is, in the present case, a bigger bedroom, maybe another family member’s. And she knows she can’t really have it. Is this the real origin of a lot of her reactivity? A refusal by her to accept the fact that she wants something that is neither appropriate nor possible to have at this point in time. See if she is amenable to such self observation and when she is aware of her triggers, disciplining herself to make the choice to use her will to calm herself down (a) by slowing her breath; (b) relaxing the tension she’s building up in her body; and (c) using positive self-talk not to go into that space. It is important to stress that this is what she is choosing to think and do to herself, and then dump on others to try and get her own way. This needs to be said gently, not judgmentally, or blaming, simply pointing out that we have choices about how we behave and that there are outcoms to them. Would she like others behaving this way to her? Also letting her know when you are talking things through, that you will no longer be willing to listen to or support her in any way if she continues to behave abusively. You will not be reinforcing such inappropriate and immature behaviour any longer. Make sure you stick to this whilst maintaining the calm that you have employed so well in the past. Robin.

SIGN A NEW MANAGEMENT AGREEMENT WITH US NOW AND VISA VOUCHER*

COLLECT A $300

10 things to do when changing property managers… 1. Call Professionals Priority Ferny Hills on 3164 7000 2. We will handle the other 9

Are you done with an unreliable property manager? The local team is here to stay! THE PRIORITY MONEY BACK GUARANTEE We guarantee routine inspections to be carried out every 3 months with a photographic report emailed to you or

YOUR MANAGEMENT FEES BACK FOR THAT QUARTER!

LET US GIVE YOU SECURITY AND PEACE OF MIND!

THE WORK WELL 5/126 Ferny Way, Ferny Hills.

*Conditions Apply

Phone: 3164 7000 www.hillsecho.com

The Hills Echo, October 2017 - Page 39

o o o o o o

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o o o o o o