Your local spring health and wellbeing guide!
By Rosie Atkinson APD, The Bee’s Knees Nutrition
As an Accredited Practising Dietitian and Nutritionist, I am often asked about the health benefits of collagen supplementation. Here are the facts about collagen so you can decide whether it’s right for you.
Collagen is the most abundant protein in the human body. It can be thought of as the glue that holds us together because it is the main component of connective tissues such as skin, bone, tendons, ligaments, and cartilage. It is made in our bodies when the protein we eat is broken down into amino acids.
As we get older, collagen production decreases and results in reduced elasticity in our skin, evidenced by fine lines and wrinkles, as well as changes to the way our bodies move, such as reduced flexibility and range of motion in our joints. UV exposure and stress can also slow down the production of collagen in our bodies. Unfortunately, the first five years of menopause can see a 30 per cent decline in skin collagen and it continues to decline by around 2 per cent each subsequent year.
Collagen is found in the connective tissue of animals, therefore dietary sources are foods like red meat, chicken, and seafood. However, our bodies also require vitamin C, zinc and copper to make collagen, so eating foods such as citrus, dairy, legumes, wholegrains, avocado, eggs and leafy greens are beneficial to boost your collagen production. This means a having balanced diet including all the major food groups is a great way to support your body to make collagen. There’s a growing body of research into collagen supplementation which shows it can be beneficial for improving joint functionality and reducing joint pain(1). Other studies have shown hydrolysed collagen supplementation can have favourable results compared to a placebo in terms of skin hydration, elasticity, and hydration after 3 months (Ref 2 below).
Common collagen supplements are from bovine and marine sources. Vegetarian collagen supplements may contain ingredients that support your body’s own production of collagen. The most important thing to keep in mind is that there’s no point taking collagen or other supplements if you aren’t eating a healthy balanced diet to begin with. In summary, the good news is, there’s no harm in collagen supplementation if it fits within your budget. However, it can take up to 12 weeks before you notice any changes, so don’t expect overnight results.
References: (1) Khatri et al (2021), (2) de Miranda et al (2021)
Rosie Atkinson APD sees clients in person and online and is currently taking new clients. She is passionate about helping people understand nutrition for everyday health and develop a healthy relationship with food. Visit www.thebeeskneesnutrition.com to make an appointment for personalised nutrition advice.
In 2005, Matt and Vicki Hayter established Dynamic Podiatry, driven by a growing need for foot and ankle care in the community.
Over the years, the clinic has expanded to include a team of three skilled podiatrists who share a common passion: helping people of all ages lead active and fulfilling lives. By combining their expertise with the latest technology, they strive to diagnose, treat, and prevent lower limb issues, all while maintaining a friendly and professional approach.
A lot has changed in the area over those 18 years, with the new development at the Ferny Grove train station, new estates in Upper Kedron and The Quarry about to be built in Keperra. What hasn’t changed is our commitment to high quality foot care with a focus on family.
These days we are sometimes seeing the children of people who were brought in as children by their parents when we first opened! We love the small part we are able to play for families across generations, to help them live active and fulfilling lifestyles. Whether it’s cutting toenails and treating corns for grandparents, helping to heal plantar fasciitis (heel pain) in 30-something -year-olds, to helping little ones with gait issues or even getting rid of those pesky verruca (plantar warts), we’re here for you.
Matt Hayter, Director of Dynamic PodiatryWe also incorporate the latest technological advancements, including 3D laser foot scanners, Doppler Ultrasound with PPG for blood flow assessments and the Sensor Medica Treadmill which boasts a high speed camera integrated with a pressure detecting base which can show areas of the feet which are exposed to too much force.
However, it’s still all about the personal connection. Our team prides itself on being approachable and relatable, ensuring that patients feel comfortable discussing their concerns and developing their treatment path with us. This inclusive approach fosters a sense of trust and partnership between patients and practitioners, making the journey to pain-free living much smoother.
We have enjoyed wonderful support from the community over the past 18 years, and we hope to be helping local families with their foot care needs for many more years.
If you’d like to make an appointment please call: 3351 8878 or you can book online at www.dynamicpodiatry.com.au. Dynamic Podiatry is located at 135 Ferny Way, Ferny Hills.
Bob Dieckmann, a remarkable example of vitality and determination, has been defying age-related stereotypes with his dedication to fitness and strength training.
On the 20th September 2023, in celebration of his 80th birthday, Bob will attempt what many would consider an impossible feat – aiming to deadlift 100 percent of his body-weight surrounded by friends, family, and fellow fitness enthusiasts.
"I never want to be held back by my age. I believe that age is just a number, and with the right mind-set, you can achieve anything," said Bob, who has been an advocate for active aging and a source of inspiration for many seniors looking to maintain their health and independence.
Bob has been attending Everton Hills Clinic Total Exercise Physiology since 2021. Where he actively participated in a program from Exercise and Sports Science Australia (ESSA) called Exercise Right for Active Ageing. Active aging is a concept that emphasises the importance of engaging in regular physical activity, maintaining social connections, and pursuing lifelong learning to promote well-being in older adults. By showcasing Bob's incredible journey, the team at Total Exercise Physiology aim to shed light on the benefits of staying active and the limitless potential of individuals, regardless of their age.
As an organisation committed to supporting seniors in living their best lives, they recognize the significance of Bob's achievement. It serves as a reminder that age should never be a barrier to setting and surpassing personal goals.
Total Exercise Physiology warmly invite the media, community members, and fitness enthusiasts to join them in celebrating Bob's success and 80th Birthday, at Total Exercise Physiology Clinic 1-5 Queens Road, Everton Hills on 20 September 2023 at 9am.
Bob will be sharing his journey, offering insights into his training routine, and inspiring others to embrace active aging as a way to enrich their lives.
For more information regarding Total Exercise Physiology’s programs call the friendly team on 3172 5531.
Wouldn’t it be great if there was a local hub where you could connect with a community of health professionals dedicated to helping you increase your overall wellness? Well, the great news is that there is, right here in Arana Hills.
The Wellness Hub was founded two years ago by Elena Bishop and offers a place to discover a wide range of services ready to support you on your wellness journey. Here you can:
4 Connect with experienced professionals in various wellness fields
4 Access a diverse range of services tailored to enhance your well-being
4 Join a supportive community committed to promoting health and happiness
4 Connect with like-minded individuals on a similar journey
We all know that in order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. Addressing your wellness in a positive manner can help to subdue stress, reduce illness, and ensure positive moments in your life - this is where The Wellness Hub can help.
The team at the Wellness Hub are extending an invitation to local small businesses to join them at the Hub. So, if your business is dedicated to helping individuals enhance their well-being –please contact hello@supportivetherapy.com. au to join their vibrant community of wellness professionals.
Health is important at any age, but it’s especially important for older adults. As we age, our bodies become more susceptible to disease, our energy levels and cognitive abilities decline, and our risk of chronic conditions, such as diabetes and heart disease, increases.
Fortunately, healthy eating and a healthy lifestyle can counter many of the negative e ects of aging. Eating a balanced diet and being physically active can help reduce the chance of developing chronic diseases, improve mood and quality of life, and help maintain strength, physical function, and cognitive abilities.
Eating nutritious meals is essential for good health, but preparing meals can be di cult, especially for older adults with
limited mobility or time. Gourmet Meals is here to help! Our meals are made with health in mind, using the best quality ingredients and no preservatives; and because they are portion-controlled, they make it easier for you to stay within your calorie and nutrition budget. This not only helps in managing your weight but also in maintaining an overall healthy lifestyle. With Gourmet Meals, you can enjoy a variety of delicious and nutritious meals, without having to worry about meal preparation or shopping for ingredients. Simply remove your Gourmet Meal from the freezer, heat, and enjoy! Furthermore, the convenience of having these meals delivered to your door makes it easier than ever for you to eat right and right on time!
HEALTHY EATING MADE EASY
nutritious
4 Convenient ready-made frozen meals
4 Australian owned and operated
4 Tastes like home cooking
4 Home delivered or available in stores
Minimum order $55 (excl delivery of $8.50) applies, one per customer
Call now 1300 112 112 www.gourmetmeals.com.au
Husband and wife team, Sam Bhojwani and Yamini Kapoor are the proud directors of IntegratePHYSIO, an award-winning physiotherapy business that is delivering innovative healthcare solutions on Brisbane’s northside.
IntegratePHYSIO, launched in 2017, is a musculoskeletal and sports injury outpatient service with clinics at Warner, Narangba and North Lakes and 18 dedicated employees. The business is also successfully growing its mobile service, Physio on Wheels and bringing allied health care to people in their own homes. Physio on Wheels has grown by over 300 percent in the past six months by delivering high-quality care at a fraction of the cost, competing against larger participants in the NDIS allied health.
The entire IntegratePHYSIO business has grown by up to 400% in terms of revenue and staff. This growth has supported Yamini’s passion to create a focused Women’s Health Physiotherapy for her patients and team. With only a small selection of clinics offering women’s specialised services on Brisbane’s northside, many travel to the city and wait up to six months before seeing a consultant, which is also a very expensive experience. This long-awaited addition to IntegratePHYSIO provides a valuable service for women, including pelvic examinations, pre-and post-natal physiotherapy, and treatment for bladder issues and mastitis.
Yamini and Sam acknowledge their success is because of their exceptional and growing team, plus their focus on mentoring and professional development of their staff. This has allowed the expansion of their services they provide to include women’s health, hydrotherapy and exercise physiology.
IntegratePHYSIO’s team collectively has about 80 years of clinical experience and helped more than 25,000 clients. They now see 400-500 clients a week, including their community clients.
Sam and Yamini’s passion to grow a business that provides high quality customer service and care, that is evidencebased and cost-effective delivered a complete surprise for them both when not only did they win the Moreton Daily Award for Customer Service Excellence at the Moreton Bay Business & Innovation Awards in July, but they also took home the 2023 Moreton Bay Business of the Year award. “It was very unexpected, we were excited just to win the customer service category,” Sam says. “It was all a huge surprise.”
We provide the following services:
•Physiotherapy
•Women’s health physiotherapy
•Physio on Wheels
•Manual therapy
•Hydrotherapy
•Exercise physiology
•Ergonomic assessments
•Work injury management
Contact us to make an appointment:
Ph: 3419 4796
E: info@integratephysio.com.au
A: Warner Lakes Medical Precinct, Level 1, 1185b Old North Road,
www.integratephysio.com.au
While Yamini and Sam were surprised to win the top business award, their clients have since told them they were not surprised at all.
The business also received the 2023 Pine Rivers Small Business Award for Health and Fitness and last year Sam was one of the top five physiotherapists in the nation when he was announced as a finalist in the Physiotherapist of the Year category at the Australian Allied Health Awards.
Hydration Tip: Increasing your water intake is great for circulation and skin cell function in the lower layers of skin. However, our outer layers of skin actually get their hydration from the surrounding humidity. Moisturiser assists to pull in and trap moisture to the skin.
Do you experience persistent, debilitating pain? Seeking a second opinion from our expert team can provide the relief you need. At IntegratePHYSIO, our award-winning dedicated team specialises in musculoskeletal and sports injury management, providing you with the highest level of care and support. Let us help you find relief so you can get back to living your life to the fullest. Husband and wife team Sam Bhojwani and Yamini KapoorFor the past four years a group of locals – whose ages range from 55 to 90 - have been meeting every week for exercise, fun and a lot of laughter.
It’s called JOY – Just Older Youth – exercise classes for the over 55’s. Local business Enhance PT offer these low to moderate intensity exercise classes that have been designed specifically for people who are 55 and above. The classes focus on increasing balance, strength, and flexibility as well as the improvement of general fitness levels, as Miranda Pardon, owner/operator of Enhance PT explains.
"It's not inevitable that people of a certain age won’t be capable of doing things. There's a lot of research out there that suggests feeling good about ageing and about ourselves can actually help us to live more positively and longer," says Miranda.
“Ageing can bring challenges and not all of life is within in our control. However, there's a lot that we can do. We are extremely passionate about keeping our more mature population moving freely, living stronger and living independently for as long as possible. Our JOY classes have had a big positive social affect in that they are a community within a community. Members look out for one another and if someone is missing from class we will text or phone them to check if they are okay or need help.”
At Enhance PT, some of their clients have reconnected with friends they had lost contact with, while others have formed new friendships and bonds. Miranda explains that the social interaction that comes with attending these types of classes can have such a positive impact on both physical and mental health.
Enhance PT has been working with this age group for several years now, which Miranda feels is super important. According to research, injuries after 55 can be life-changing and exercise prescription must be tailored to suit ageing bodies and be delivered by an experienced instructor. Exercise can assist in many age-related changes and can help hone muscles and joints. Remember, it’s never too late to start. So, if you’re looking for safe, social and fun exercise classes pop along and join JOY. All fitness levels and ages are welcome.JOY classes run every Tuesday, Thursday and Friday at the All Saints Church Hall, 86 Cobbity Cresent Arana Hills (across the road from the Arana Hills Library). For more information visit www.enhancept.com.au or call Miranda on 0434 401 750
One of Enhance PT’s fun classes
Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body. The fluid in the lymphatic systems helps remove waste and toxins from the bodily fluids. You won’t believe the difference in improved energy, effective fat loss, health, relaxation and many more positives.
Your journey to better health and fat loss begins here with the Lymphatic Massage and a specialised fitness training system.
We know many factors can contribute to not feeling and looking your best. What a few of us don't realise is that our body has its own hidden transport and septic system made up of lymph veins, over 700 nodes, ducts and other tissues that works for us 24/7. They remove damaging toxins and waste that are hiding in your fat cells making weight loss much more difficult than it should be.
By removing toxins that fat cells hide within, you will enable your body to take out the trash and create a more efficient way to burn fat and keep your circulatory and immune system working so you can rise and shine to make every day your best.
The lymphatic system measures more than 100,000km in length and plays a powerful role in how we feel on a cellular and metabolic level. The lymph is a collection of over 10 litres of excess fluid that circulates through our system, which doesn’t have a pump like our heart. Therefore, our pathways need to remain clean and open to remove waste, dead blood cells, excess fluid, cancer cells, pollutants, pathogens and toxins. It relies on our muscles to contract and keep it moving. The lymph also transports oxygen, blood, fatty acids, hormones and nutrients to the cells that make up the tissues of your body.
What you may not realise is that excess weight can just be extra fluid that can be removed once the lymphatic system is working effectively. When in conjunction with exercises we can get in shape more quickly, recover from sickness, autoimmune diseases, surgery, stress or injury and can even prevent cancers from occurring.
Needless to say, in today’s world, if you want speedy results, you simply must start with revitalising your lymphatic system. An ideal way to do this is with the LymFATic Glove -a specialised sequence using magnetic haemotite balls that will leave you feeling refreshed, rejuvenated and ready to embrace optimum health.
Symptoms of blockages can occur throughout our whole body that include; chronic joint conditions, fluid retention, cancer, stress, hormonal problems and menopause, weight gain, sickness, cellulite, itchiness, chronic fatigue and IBS, to name but a few. Common triggers can come from; coffee, alcohol, pesticides, stress, grains, heavy metals and beauty products.
These days, more and more people are benefiting from adding a gentle Lymphatic massage into their health and wellness regimes to remove stagnant and blocked fluid. You won’t believe the difference in improved energy, effective fat loss, health, relaxation and many more positives. Try it today for the health of it at body.fitness.forever the one stop body shop. Call Kim Wright Lymphatic and relaxation massage / Fitness/ Nutrition Coach today on 0407 919 143
The nutritional requirements of pregnancy are high, and many pregnancy symptoms and complications are associated with nutritional deficiencies. Court Garfoot Nutrition delivers a practical and scientifically-backed approach to take the stress out of meeting your nutritional requirements in conception, pregnancy and postpartum. Here are 5 pregnancy symptoms that can be prevented and managed by working with Court Garfoot Nutrition:
Nausea and vomiting in pregnancy, also known as morning sickness, is among the most common symptoms women experience and can indicate nutritional deficiencies. Women who experience morning sickness are more likely to have insufficient intake and absorption of key nutrients needed in pregnancy.
Another common pregnancy symptom is fatigue. This can be due to poor nutritional intake, nutritional deficiencies, dehydration, reduced blood pressure and blood sugar and slower digestion. You may also find your sleep interrupted due to insomnia, heartburn or restless legs syndrome. These can all be addressed with some small dietary changes or supplements.
Cravings and aversions often go hand-in-hand during pregnancy and indicate various nutritional deficiencies. It’s not always obvious what these deficiencies are so it can be helpful to see a professional for some advice.
4.Constipation
Constipation in pregnancy can be problematic and unfortunately, if you have experienced constipation before pregnancy you’re more likely to experience constipation during pregnancy. You can help prevent or manage constipation by assessing your nutritional intake, addressing other factors that cause constipation and increasing the intake of foods containing natural laxatives before and during pregnancy.
5.Insomnia
More than 75% of mums will experience pregnancy insomnia, particularly towards the end of pregnancy. Good sleep quality is associated with better diet quality, which can be assisted by consuming foods high in tryptophan and magnesium.
Court Garfoot Nutrition delivers a practical and scientifically backed approach to nutrition for hormonal and reproductive health, fertility, pregnancy, and postpartum care to take the stress out of achieving your health goals. If you want to improve your chances of conception and prevent or manage symptoms of pregnancy and post-partum, book a consultation with Court Garfoot Nutrition.
Court Garfoot Nutrition accepts private health insurance rebates, and appointments can be made without a referral. To make an appointment, visit www.courtgarfoot.com
Did you know? Topical honey treatment has been used to heal wounds , burns and skin conditions since ancient Egyptian times. Researchers believe that honey’s healing powers come from its antibacterial and anti-inflammatory effects, as well as its ability to nourish surrounding tissue. In particular, Manuka honey is considered especially effective for treating burns.
Spring is the time shake off that coat of dry, itchy, flaky winter skin and instead aim for a healthy all over spring glow.
At Ebb & Flow Day Spa we have a variety of treatments and products to help you achieve a beautiful, glowing refreshing start to this welcomed warmer change of season. A slight change to your skin routine is needed for this transition so here’s a few spring tips to help you along on your skin’s journey:-
1.Exfoliate to reset your skin and rid it of excess dead skin cells. As the weather becomes hot and humid it is important to remove unwanted skins cells which can cause blocked pores resulting in lumps, bumps and acne issues on your face and back. We use Environ Cool Peel to treat facial skin they quickly exfoliate, smooth and promote collagen production to reboot your sleeping winter skin.
2.Antioxidants found in all fruit and vegetables play a very important part in fighting free radical damage to our cells. They help maintain a healthy glow and function to our skin and are part of the Environ’s Step Up System of moisturisers containing Vitamin A for retexturizing, Vitamin C for collagen production and brightening, and Vitamin E for plumping and hydrating.
3. Switch up your cleanser. It could be time to change your cleanser as these months bring extra outdoor activity. If you’re using a heavy cream or milky cleanser, you may prefer a low foaming gel or micellar water to remove unwanted sweat and pollution from your skin in the hotter months.
4. Step Up your Spf application. Using a UVA/UVB broad spectrum sunscreen daily is the most anti-aging thing you can do, especially as we head into the hotter part of the year. Hydrate! Drink plenty of water 6- 8 glasses a day to help with a spring reset by flushing unwanted toxins from your body, keeping your skin clear and radiant.
5.Nourish! Add a nourishing mask to your skincare routine once or even twice a week as a booster treatment to feed your skin. Not just your face but also your body needs nourishing. Try a vitamin oil or antioxidant body moisturizer, especially after exfoliating to get your spring glow on! Pop in and see us for a Spring Refresh to kick start you on your skin and wellness journey!
For more information, contact Ebb and Flow 0401 509 506, drop in and see the friendly team at 742 Waterworks Rd, The Gap or visit www.ebbandflow.com.au
The friendly team at Ebb and Flow are ready to help you get your skin ready for Spring
The mouth is the gateway to the rest of your body! Taking care of your oral health is much more than brushing teeth twice a day and flossing. There are many things you can do to maintain a healthy mouth and body! Here are some helpful suggestions:
Avoid sugary sticky foods & frequent snacking, high sugar foods get stuck to your teeth and snacking lowers the PH in your mouth which makes it more susceptible to decay.
Rinse with water after meals – Don’t let acidic food and drink sit on your teeth; his includes fresh fruit (pineapple, oranges, tomatoes, grapes, lemons & limes) and occasional treats (wine, cider, kombucha, apple & orange juice).
Follow an anti-inflammatory diet to reduce inflammation in your gut and gums. Avoid generic / supermarket mouthwashes, they kill all bacteria, eliminating your much-needed good bacteria.
Trouble sleeping or waking up unrefreshed? Consult your GP to investigate any sleep disorders. Poor sleep causes daytime tiredness & irritability, low energy, decreased libido, digestive issues, depression/anxiety, headaches/migraines, poor circulation, reflux, and links to teeth grinding.
Check your vitamin levels- they help to maintain good gut and oral health eg. Vit K – regulates blood calcium levels & aids in healthy blood clotting. Vit D3
strengthens bones & muscles, reduces inflammation, boots immunity. You can check your vitamin levels easily by getting a blood test through your GP.
Do you have difficulty breathing through your nose? If so, a consult with an Ear Nose and Throat (ENT) specialist to check for airway obstructions can be life changing. The correct & healthy way to breath is through your nose as it helps the immune system by filtering out billions of particles of foreign matter every day before they reach your lungs. Mouth breathing also dries your mouth which irritates your gums and increases the chance of tooth decay, we need saliva to protect our teeth and gums. Has this reminded you that you’re due for your dental visit. Call the friendly team at Admire Dentistry Arana Hills and book you consultation today! 30641044 or book online at www.admiredentistry.com.au
Fresh water – do not add lemon as this creates an acidic environment which attacks your teeth
Carrot – Carrots are a great natural cleanser for your teeth, and the high content of vitamin A and Keratin also help to attack dental plaque
Almonds – strengthen enamel as they are full of calcium
Flaxseeds – great for dental health as they are rich in Omega 3 fatty acids, which reduces inflammation.
Thinking of a smoothie? Combine flaxseeds, strawberries, unsweetened natural yoghurt, cucumber, and spinach. You’ve got yourself a smoothie that can help keep your gums healthy
Queensland's breathtaking landscapes and abundant sunshine make it a haven for outdoor enthusiasts. However, amidst the splendor lies a potential health threat that requires our attention: Skin Cancer.
As a state with one of the highest rates of skin cancer in the world, it's imperative that we prioritize prevention and early detection to safeguard our skin and well-being.
The Sun-Smart Approach: Prevention is Paramount
The age-old campaign Slip, Slop, Slap, Seek, Slide remains so relevant today. Slip on protective clothing, slop on sunscreen with a high SPF, slap on a wide-brimmed hat, seek shade during peak hours, and slide on sunglasses to shield your eyes.
Know Your Skin: Familiarize yourself with your skin's nor mal appearance. Regularly check your skin for any new or changing spots, moles, or lesions.
SCAN Your Skin: Utilize the SCAN method - Sore, Changing, Abnormal, New - to recognize potential signs of skin cancer. Any sore that doesn't heal, changing moles, abnormal growths, or new spots (especially if you are over 40yrs ) should be assessed by a healthcare professional.
Professional Skin Checks: Annual skin checks by a doctor trained in Skin Cancer Medicine are a proactive step in detecting skin cancer. Experts can identify subtle changes that might not be apparent to the untrained eye. Promote Self-Care: Encourage family and friends to prioritize skin health. Empower each other to perform selfexaminations and share any concerns for timely intervention.
Queensland's sunny climate is a gift, but it comes with a responsibility to protect our skin from its potential harm. By embracing sun-smart strategies, encouraging early detection practices, and fostering a culture of skin health awareness, we can collectively reduce the impact of skin cancer in our beloved state. Remember, prevention and early detection are not just steps – they are lifesaving habits that ensure our well-being for years to come.
If you are looking for a local expert in this field, give Keperra Medical Centre a call on 3355 4082. The team is delighted to welcome Skin Cancer expert Dr Taz Zamani to their family. Dr Zamani graduated medicine from the University of Queensland and is a fellow of the Royal Australian College of General Practitioners (RACGP). Since graduating, he has obtained additional training in skin cancer medicine and is now a dedicated Skin Cancer Doctor and a member of the Skin Cancer College of Australasia (SCCA). Dr. Zamani is experienced in detection of skin cancers and offers both surgical and non-surgical treatment of skin lesions and cosmetic mole removals. He visits Keperra Medical Centre twice weekly and appointments are available without a referral.
Medicare records show there were over a million treatments for squamous and basal cell carcinoma skin cancers in 2018 –that’s more than 100 skin cancer treatments every hour. For more info, visit www.sunsmart.com.au
•References to ADHD appear in medical textbooks dating back to 1775
•There are over 100,000 scientific journal articles that provide insight into ADHD
•Around 1 in every 20 Australians is affected by ADHD Yet, this common mental health condition is widely misunderstood.
Attention deficit / hyperactivity disorder (ADHD) starts during child development and frequently persists into adulthood. It runs in families and there are two subtypes and a combined presentation.
If you have the inattentive subtype, it will manifest as limited attention span, careless errors, distractibility, and forgetfulness. You struggle to sustain attention, lose focus, and easily get side-tracked. You have trouble organizing tasks and prioritizing activities, and although you start several projects, many go unfinished. You tend to procrastinate on tasks that are taxing. Time management is a challenge. You often misplace things, and your mind wanders off when others are speaking. Things that do interest you, you can hyperfocus on them to the exclusion of all else. But for most things you may quietly stare out of the window or be distracted by social media while your work goes unfinished. In your personal interactions, this 'spacey' or 'daydreamy' behavior may have been mischaracterized as laziness or apathy or irresponsibility, leading to frequent arguments, anger outbursts and trouble coping with stress.
If you have the hyperactive-impulsive subtype you may feel
restless a lot of the time, fidgeting and squirming more than others. You may talk non-stop and be loud and boisterous. You may butt into other people’s conversations and finish other’s sentences. You may be impatient and find boredom intolerable. For many adults the hyperactive symptoms do settle with age.
According to the National Institute of Mental Health, hyperactive children are often seen to be disruptive in class and easily draw the attention of teachers. However, the inattentive subtype is far less likely to be recognized by parents, teachers, and medical professionals. Without a diagnosis, necessary treatment is not provided leading to anger, frustration, apathy, and shame in many walks of life, casting a shadow that can last a lifetime. However, it is never too late to get help. If any of the symptoms listed above continually disrupt your life, talk to your General Practitioner about whether you might have ADHD. Request a referral to a Psychiatrist for an Adult ADHD assessment. There are evidence based effective pharmacological and psychological treatments available which may help you realize your true potential.
Local medical clinic, Keperra Medical Centre is delighted to welcome Associate Professor Dr Manaan Kar Ray to the fold. Dr Manaan is a visiting Consultant Psychiatrist and is trained in Adult Psychiatry in Oxford. He has extensive knowledge and experience within this sector and was the Director for Mental Health Services in Cambridge, UK for a decade before moving to Brisbane.
For more information, or to schedule an appointment, call Keperra Medical Practice on 3355 4082.
Acupuncture is a versatile therapy that can provide assistance with various conditions, ranging from physical ailments to mental health concerns. Olwen Bishop is an AHPRA registered acupuncturist and founder of Zen Acupuncture.
One of the primary benefits of acupuncture is its effectiveness in managing chronic pain and musculoskeletal injuries. By stimulating specific points on the body, acupuncture can help alleviate pain, reduce inflammation, and promote natural healing processes. Olwen enhances these effects by employing electro-acupuncture, which utilizes gentle electrical stimulation to regulate neuro-muscular patterns.
Beyond physical health, acupuncture has proven beneficial for mental well-being. It can help alleviate symptoms of anxiety, stress, and other mental health conditions. Acupuncture treatments promote relaxation, reduce tension, and restore balance within the body, thereby fostering a sense of calm and emotional stability.
Olwen also focuses on addressing women's health concerns, particularly menopause and menstrual regulation. Acupuncture can help manage menopausal symptoms such as hot flashes, mood swings, and sleep disturbances. For menstrual irregularities, acupuncture can help regulate hormonal balance and promote a healthy menstrual cycle. With Olwen's expertise and personalized approach, acupuncture becomes a powerful tool in addressing a variety of conditions. From chronic pain and musculoskeletal injuries to anxiety, stress, and women's health issues, acupuncture offers a holistic approach to promoting overall well-being. For more information, contact Zen Acupuncture on 0478 694 310 or visit their website.
You can run a 5k but running up a couple of flights of stairs tires you out? You can squat heavy and lunge with weights, yet walking up a couple of flights of steps makes it feel like a whole other workout?
Here’s a workout that can actually challenge your body, endurance and actual strength and stamina.
Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Along with these benefits is the immense good it does for your lungs and cardio vascular system. You can burn more calories walking/running up steps in 30 minutes than a 1 hour run or walk, plus it challenges your body.
Start off with a couple of flights, walk and run slowly. As you get better, run and then skip 2 steps at a time and run or walk.
Plus, we have found the perfect local steps to get stair climbing on - the Nulty Way Stairs! Located opposite the Arana Hills Library on Cobbity Crescent, these stairs at are somewhat of an institution, with many locals using the staircase nestled amongst the eucalypts, as part of their exercise routines or to get to and from Cobbity Crescent and Plucks Road.
After 37 years of service, the 75 metres of staircase has received a much needed face lift to bring it up to speed with modern infrastructure standards. So what are you waiting for? Get stair climbing today!
Nulty Way stairs at Arana Hills
Life can throw us some major curveballs, and when those inevitable moments of grief and loss hit, it can feel like the world has come crashing down. Whether it's the heartache of losing a loved one, the shattering end of a once cherished relationship, the overwhelming news of a life-changing health diagnosis, or the sudden upheaval of a job, grief can take many forms. In these challenging times, the nurturing guidance of a compassionate and dedicated counsellor can make all the difference.
Donna Gonsalves is a PACFA registered Certified Practicing Counsellor and founder of Doves Counselling based in The Gap. Donna offers support and understanding to those finding themselves amid grief, loss and bereavement. Grief can knock us off balance, leaving us feeling lost and overwhelmed. Through counselling, you can gain the tools needed to navigate the emotional storm. The process to healing is not a one-size-fits-all approach; it requires personalized strategies tailored to your needs. Counselling can empower you to cultivate resilience, cope with grief's ebbs and flows, and rediscover a sense of hope amidst the darkness.
It's essential to acknowledge that seeking counselling for grief, loss, and bereavement is an act of strength and self-compassion. By showing kindness and understanding towards yourself, you create space for growth and acceptance.
Grief is a natural response to life's upheavals, and it is okay to seek help during these challenging times.
Contact Donna at Doves Counselling on 0491 186 379 to book your FREE 20 minute consultation. In-person and Online telehealth sessions available. More information is available on www.dovescounselling.com.au
Come as you are. Release emotions, find solace and rebuild after loss.
This healthy chocolate chip cookie recipe is the perfect guilt-free indulgence brought to you by Bask & Co! No refined sugars, gluten free, and dairy free. These cookies are super delicious, and easy to make.
What you'll need:
•1 1/2 cup buckwheat flour
•1 tsp gluten free baking powder
•1/3 cup melted butter or olive oil
•1/3 cup rice malt syrup or honey
•1 egg (chia egg can be used instead)
•100g 85% Dark Chocolate chopped
•1/2 cup Bask & Co Dark Chocolate Granola Clusters
What to do:
1. Preheat oven to 160°C and line two baking sheets with baking paper.
2. Combine buckwheat flour & baking powder, in a large bowl. Stir and make a well in the center. Add butter/oil and rice malt/honey and egg & mix until combined.
3. Fold through Dark Chocolate & Granola Clusters.
4. Spoon tablespoonfuls of the mixture into balls and place on the lined trays (makes approx. 12 large cookies) press down slightly to flatten as they will not spread much.
5. Bake for 15-18 mins. Transfer to a wire rack to cool. Store in an airtight container. Enjoy!
For more information about Bask & Co Granola Clusters, visit www.baskandco.com.au
I’m sure everyone's seen something about Barbie by now. Whether you think the film’s a masterpiece or offensive, it’s hard to argue with the history the toy brand is moving itself away from; one detrimental to how we view our bodies.
It’s well established that childhood exposure to dolls reflecting thin body ideals can damage girls’ body images. Interestingly, this also affects boys, with evidence suggesting young boys and girls equally value muscularity in action figures as the preferred male body image. Over time, the ideal body image, reflected in toys, fluctuates with society’s expectations and the fashion industry, from Malibu Barbie to today’s more inclusive options. Whether this image is healthy or not matters less than the willingness of companies to exploit it commercially. Fitspo, for example, promoting low-fat high-muscle tropes through TikTok and Instagram, ‘inspiring’ people to buy leggings and feel negative towards their bodies. Body image (thoughts, feelings and beliefs about your body) can be positive or negative, things you like or dislike. There’s no problem emphasising the positive or changing the negative – style, exercise and diet can all be healthy However, body image can affect self-esteem, sometimes so much that beliefs about ourselves, like dissatisfaction with a body part, become so persistent they seem to be all we think about – ‘I don’t look good in this, must be because of my shape’, ‘people are looking at me, must be my acne’. Young people, especially teens, are particularly susceptible to this way of thinking.
It is more observation than pathology to think this way Even as adults, being mindful of insecurity-targeting ads – on billboards, our phones, dolls… – which keep us thinking about how we WANT to be, rather than how we ARE, is difficult. For children, it’s even harder not to make comparisons to your own body.
Research tells us that body image concerns affect people as young as 11, and that over a short time someone experiencing this will respond, potentially developing harmful behaviours and self-criticism based on negative beliefs about themselves and how they should look. Thus, teens are at peak risk of developing harmful ways of thinking about and behaving towards their bodies. This trajectory (self-beliefs to vulnerability to developing harmful behaviours) can be addressed. Because young people are all so equally affected, they are perfectly placed to solve this problem. Getting them together and giving them the opportunity to reflect on how the media, ads and their peers are affecting them, and guiding them to support each other is an evidence-backed method of preventing body image concerns developing further
For more information on body image, head to the Young Minds blog (https://youngmindsnetwork.com.au/bodyimage-an-explanation-of-risks-underlying-factors-andpreventative-management/ ) and get in touch to discuss available options.
Young Minds Network – Psychology and Allied Health Web: www.youngmindsnetwork.com.au
Tel: 07 3857 0074
Located at: The Gap, Stafford, North Lakes and Redcliffe
Loving yourself is the greatest revolution.
At Dental Wellness, we're celebrating 25 years of serving over 10,000 patients in the Queensland wellness community by creating safer, healthier, more beautiful smiles. For several years, we've used advanced technology like 3D imaging to accurately uncover hidden dental infections that may be hindering your health and keeping you from smiling confidently.
Our skilled dentists safely remove old mercury fillings and properly extract problematic root canal treated teeth to eliminate nasty infections and reduce inflammation throughout your body. We go beyond just fixing dental issues to help you achieve full oral health and wellness using our unique Oral Fitness Plan.
This includes:
• Switching to strong ceramic and composite white fillings so you can kiss goodbye to mercury and metal in your mouth
• Getting your oral bacteria balanced and gums healed to banish bad breath
• Optimising your nasal airway for easier breathing, less anxiety, and better sleep
• Smiling bigger and more often to release feel-good chemicals that beat stress
Best of all, we use 100% metal-free solutions like clear aligners for straighter teeth and biocompatible zirconia implants to fill gaps left by missing teeth. Zirconia ceramic is corrosion-resistant and won't interfere with electromagnetic fields like metal restorations can. Zirconia implants integrate beautifully with your natural teeth for a smile you can finally be proud of.
Don't wait any longer for the healthy, vibrant smile you deserve. We can help fix dental problems, improve your overall wellbeing, and help you smile confidently using biocompatible, metal-free solutions. Scan the QR code below to take our new Zirconia Quiz and see if you could benefit from these innovative ceramic implants. Or call today to schedule your initial consultation. It's time to love your smile again!
ph: 35111399
Facebook: Dental Wellness
Instagram: @dentalwellnessbrisbane
Hypnotherapy is an effective therapy working at the subconscious level to effect positive sustainable change. We have a conscious mind, our logical and reasoning brain, our goal setter, and a powerful subconscious mind, the goal getter, taking care of our needs and is primed to protect us. We are all different and our behaviour is shaped by our beliefs and life experiences which can sometimes limit our potential. That behaviour it has learnt somewhere along the way to meet a need, has worked well for a while, for example, feeling in a constant state of anxiety and overwhelm, taking ourselves outside to have a smoke away from the kids or stress at work, having a drink or several after a hard day to destress or to reward ourselves, I’m not good enough (so I don’t do!), have a fear of driving over that bridge. But at some point we realise this behaviour is no longer working for us and we want more out of life. Perhaps ask yourself the question “is it really working for me?”
Diane Kirkham Hypnotherapy enables people to rapidly transform their lives. With tailored programs I utilise a combination of hypnosis and neuro-linguistic programming (NLP), safely guiding the client into a deep focused state where change can happen. It is not a talk therapy but is about taking action to get to the root cause of the “issue” and to achieve the outcome you want.
Hypnosis is like being in a daydream you love having. If you’ve every arrived at a familiar place and can’t remember the journey or become so absorbed in a book that everything around you got blocked out, then you’ve already experienced the wonderful feeling of hypnosis.
Are you ready to break down your phobias and fears, anxiety, unhealthy habits and behaviours or negative self-beliefs? free yourself from being stuck, remove those negative looping thoughts, whilst boosting your confidence, focus, motivation and unlock the resources within you? Hypnotherapy gives you peace of mind to reconnect with your inner resolve whilst promoting relaxation and positive well-being to achieve your goals and live the life you want.
Be honest and ask yourself the question “Would I be happy and free if I ‘had anxiety’ everyday for the rest of my life?” Now just take a moment to imagine what could happen if you embraced “it” and freed yourself from some inner resistance to rid yourself of that thing that you already know on some level is not working for you.
Make your next decision your best decision, the first of many to transform your life.
Diane Kirkham Hypnotherapy
www.dianekirkham.com | 0408 009 073
www.facebook.com/DianeKirkhamHypnotherapy
Consuming mangoes also improves brain health. They contain glutamine acid, an essential protein that enhances concentration and memory. Regular consumption of mangoes also improves nerve functioning. So, go ahead and enjoy them without any restraint.
Reviewing your goals for 2023? Looking for a group of inspiring, motivating and energetic individuals? Come join the Run With Rob running group at Eatons Hill, Ferny Hills or Warner. We guarantee it will be life changing and just the motivation you need to kick start 2023.
Suitable for ALL ability levels. Our no cost sessions will change your life.
only be started once the pain has settled enough.
In your initial assessment, you will be asked a series of questions that help the physio decide if the neck may indeed be associated with your head pain. It is also important to consider the jaw, as tension in this can be linked with headaches/neck pain. We also recommend an up-to-date eye test as visual strain can also be frequently linked to altered neck posture or simply to eye strain and then headache.
The key is to continue with a good strength and stability program to ensure the neck has fully recovered after injury. This is the key to helping to prevent recurrence of neck pain in the future.
To find out more, or book an appointment with one of the highly experienced physio at Physiologix, call 07 3511 1112 or go to physiologix.com.au
Neck pain is unfortunately something we treat a huge amount of at Physiologix, upstairs at The Gap Health and Racquet Club. The focus of the Physiologix Physios is good education, self-management strategies, and exercises. With this most people can learn to manage their neck well reducing their symptoms and occurrence of symptoms considerably. Good neck pain relief can then be achieved.
Common symptoms of neck pain include:
• Pain that's often worsened by holding the head in one place for long periods, such as when driving or working at a computer
• Muscle tightness and spasms, felt in and around the neck muscles
• Decreased ability to move the head, such as problems turning
• Headache
In less common situations vision can be distorted and people might feel like they are on a boat – this differs from vertigo where you feel like the whole room is spinning. Pain is usually localised to the neck but can refer down the arms, into the upper back or up into the head creating a headache.
For best treatment, a full initial assessment is needed to correctly diagnose why you are having neck pain and therefor what will be best for your unique situation. Every injury and every situation is different, and every person is different: what might not work for one person may be the best thing for another. Using needling, the Watson method, soft tissue work, mobilisation, you name it, we usually have a therapist who is trained in it!
A huge component of the physio’s role in helping you is to also look at ways you can continue to improve your neck pain at home and throughout your day at work. Modifying postures and positions might be needed. Regular movement rather than static postures are important. Exercises for mobility and strength are often required, but these might
This special feature is brought to you in partnership by Echo News and The Western Echo.
With so many options available in the healthcare space it can be confusing knowing what to do and where to go to get honest genuine care. Revive has been established in Ashgrove since 2001 and we are proud of the reputation we have for fixing problems and addressing the root cause of issues to prevent a recurrence of symptoms in the long run. At Revive, we have an experienced passionate team of health professionals with skills across many areas of Physiotherapy (general, sports and women’s health), Exercise Physiology, Clinical Pilates, and Massage. The Revive approach to health care is to consider the whole person – people aren’t just a knee or a low back or a leaky bladder – they are lots of things and there are usually lots of
things going on to cause the symptoms that people present with. Our treatment plans take into consideration not just the presenting issue but what else is contributing to the injury/pain/issue that brings someone to an appointment. These things are complex and require active listening from caring health professionals. We then collaborate with our patients to set up a treatment pathway that is individualised and specifically aimed at reaching the goals of the patient –whether that’s to run pain-free, play in the netball grand final, to be able to lift the grandkids or to laugh without leaking! Some of the many things we can help with include: arthritis management, low back pain management, neck and shoulder pain relief, headache and jaw pain relief, sports injury management (including high level rehab and return to sport programs), Women’s health physio (including pre and post-natal care and classes, pelvic floor care and pessary fitting), help with managing diabetes, oncology rehab, weight management issues and heart health.
Our friendly admin team can assist people who are unsure of what pathway of care is best for them. The first step is to make that initial appointment and we will guide people from there. We run monthly specials and offers and these can be accessed on our website or by subscribing to our newsletter.
www.revivestudio.com.au
Level 1, Highpoint Plaza, 240 Waterworks Rd., Ashgrove
P: 3366 0500
E : ashgrove@revivestudio.com.au
Back by popular demand, Echo News and The Western Echo are delighted to present the second edition of the local health and wellbeing guide, The Health Hub in our upcoming October issue.
This informative guide showcases some of the best health and wellbeing products, services and professionals that North West Brisbane has to offer and is a fabulous opportunity to promote your business to our local residents.
We are offering FREE editorial and advertising rates are available to suit every budget!
For more information, email admin@echo-news.com.au or editor@westernecho.com.au