Ph: 0447 963 577 E: admin@echo-news.com.au www.echo-news.com.au thehillsecho
Est 1992
JANUARY 2021
For spo rt Sign O s n Days a informa nd turn to tion, page 17 - 24 s
SignOn for local sport! Phoenix Netball Team 29 (8-9yrs), with coach Meggenn Birch and manager Jemma Stock, are thoroughly excited about the 2021 season ahead!
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Dig into Aussie Tucker 2020 Ferny Grove this Australia Day Bowls Club Champs
Celebrations for Australia Day 2021 will be on a greatly reduced scale at the Samford Museum due to the uncertainty of restrictions surrounding Covid 19.
A long time ago when the Samford Progress and Protection Association (SDPPA) was young, moves were set in motion to establish a museum in Samford. The ultimate aim was the preservation of local history. In order to acknowledge the major contributions made by SDPPA and the community during the past 50 years, entry on Australia Day will be FREE. Australian themed activities will be available for children. Opportunities are also abound for grandparents to explain to youngsters how they used many of the objects displayed throughout the complex. There will be Blacksmith demonstrations by the resident blacksmith, Martin and machinery that has been restored by members, will be working. In addition, assistance with family and local history enquiries will be on hand. As per Australia Day traditions, Aussie tucker favourites such as billy tea, damper, a sausage sizzle and a BBQ will be available for sale. The museum will be open from 9am until early afternoon, so pop down and reminisce or share your stories and photos with members. Everyone is most welcome! For further enquiries, call 3289 2743 or Geoff on 0417 610 983. Alternatively, email info@samfordmuseum.com.au More details about the Samford Museum can be found over on their website at www.samfordmuseum.com.au
Congratulations to the 2020 Ferny Grove Bowls Club Champions pictured. Winners from Left to Right in the image are:John von Nida: 2020 Championship Veteran Singles Ray Simpson: 2020 Championship Men’s ‘B’ Singles Gerry Lindsay Jnr: 2020 Championship Men’s ‘A’ Singles Ann Clarke: 2020 Championship Novice Singles Emma Little: 2020 Championship Ladies ‘B’ Singles Darlene Ferry: 2020 Championship Ladies ‘A’ Singles The Hills Echo delivers 14,000 copies per month of what matters to The Hills District and surrounds. Our paper is 100% locally owned and operated, which means we don’t just talk about being local, WE ARE LOCAL; we live it everyday. We are a friendly bunch so get in touch with us on admin@echo-news.com.au
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The Hills Echo, January 2021 - Page 3
Visit Bridgestone Select Keperra today
Grab a Great Deal Instore today We offer the following services and much more: New car log book servicing Great deals on all Bridgestone tyres Brakes and suspension Mechanical repairs and servicing at affordable prices Locally owned and operated
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AGM Fast Approaching! Goodbye 2020, Hello 2021!
From the Enoggera & Districts Historical Society
The society sends its warmest wishes to the community for the New Year. We take this opportunity to advise you that our Annual General Meeting will be held on Sunday, 28th March from 2pm at the Enoggera Memorial Hall. Formal notices, along with membership renewal forms, will be sent out shortly. Members and friends are warmly invited to attend. For further enquiries, including how to join or get more involved with the Society, please call 0475 353 550 or email enoggerahistory@ gmail.com. Our local history display will also re-open to the public for Thursday morning viewing (9.30am to 1pm) on 21 January 2021. Learn more about the society Inc. by visiting our Facebook page or website at www.enoggerahistory.org.au
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A monthly update from the Arana VIEW Club
The Arana View Club wishes a Happy New Year to everyone. Their New Year resolutions have all included the wish for a better year in 2021! The last meeting of 2020 was the Christmas party and a funfilled day was had by all. Even Santa managed to visit the ladies! The club also reports Santa paid the ladies a visit that it was great to see their at the Christmas Party numbers getting back to where they were early in the year. Their first meeting for 2021 is on the 3rd February , 10.15am for an 11am start at the Arana Leagues Club, Dawson Parade, Keperra. Cost is $30 for a two course lunch with tea and coffee. There will be lucky door prizes and raffles, the proceeds of which go towards supporting our Smith Family Learning for Life students. This meeting is also the Annual General meeting so annual memberships are due. As this meeting is just 11 days before Valentine’s Day, there will be a Romantic theme, with the guest speaker Denise Buckby talking about the history of romance. To make sure everyone gets into the mood of the day, the club are having a romance display table. Members are encouraged to bring along any memorabilia you may have tucked away at home of your wedding day. Contact Carol on 3355 5349 by midday on Monday 1st February. New members are always welcome.
The Hills Echo, January 2021 - Page 5
Young Reporters Take the Reigns
In collaboration with the Young Writers Club at St. Williams Catholic Primary School, The Hills Echo is delighted to introduce a new monthly 'Student Reporter Column' called Young Reporters Take the Reigns.
This monthly addition is designed to give students a platform to have a voice within our community and be able to express themselves through writing. Each month, we will be showcasing different budding writers from St Williams Young Writers Club and their work. Here is the third column of the series brought to you by students, Ben M., Josh G., Carter W., and Riley K. who have written a great article about their schools Christmas initiative ‘Two Can Day’.
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Page 6 - January 2021, The Hills Echo
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The Hills Echo, January 2021 - Page 7
A Red Hot Lord Mayor’s Seniors Cabaret
Congratulations to local entertainers, Hot Inspirations for being chosen from over 150 acts to open the 2020 Lord Mayor’s Seniors Cabaret.
Local entertainers Kristy and Rana from Hot Inspirations on stage at the Lord Mayor’s 2020 Seniors Cabaret
BEAUTY TIP of the month Brought to you by Amisi Skincare Oil Cleansing; An Ancient Beauty Ritual
After what has been a tumultuous year for the group - and the entertainment industry as a whole - the trio were thrilled to be chosen and had a wonderful time entertaining the seniors. Hot Inspirations are a trio of lively, energetic, senior women who celebrate aging with attitude! Absolutely unique and refusing to become invisible, these women from Hot Inspirations look great and feel fabulous – they are the embodiment of joy, activity and adventure. For more information contact Rana Jewell on 0408 510 001 email hotinspirations3@gmail.com or visit the website www. hotinspirations.com.au
Oil Cleansing will not only clean your skin but it will also help balance the natural moisture your skin needs. Oil cleansing is a natural way to cleanse your skin of ’pollution’ - makeup, dirt, and impurities - without stripping its natural oils. The way oil cleansing works is based on the Theory of ‘like attracts like‘. Plant oils are massaged in circular upward strokes into your neck and facial skin where the oils sink down deep in the pores, attracting & clearing excess sebum and grime. The gentle massage action is wonderfully relaxing, it stimulates blood flow and it helps smooth the skin. To remove the oil, a warm to hot towel compress is applied and gently wiped away leaving your skin feeling beautifully soft, hydrated, and clean. Look for oils that are non-pore-clogging, such as the ones in the Amisi Five Seeds Cleansing Oil.
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Page 8 - January 2021, The Hills Echo
Arana Hills Veterinary Clinic
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Discs, Steel and Diamond Wheels News from The Mitchelton and Districts Gem Club
The Mitchelton & Districts Gem Club will re-open their clubrooms on Thursday January 14th in 2021.
After closing the workshop in December, members were busy cleaning and repairing the lapidary machinery ready for 2021. 90% of the equipment has diamond-based wheels and saw blades which have a short life when used under club conditions. The diamond saws run in a mineral oil, which is used to reduce the heat when cutting a rock, which has to be replaced every few months. The oil which is taken out is left to settle over a period of months and 80% can be used again once the rock residue has settled. Two types of diamond wheels are used in the workshop, hard and soft diamond wheels. Hard diamond wheels, once worn down, are no longer usable. These wheels have a life of about twelve months. The soft diamond wheels have a backing of sponge rubber and an outer belt which is impregnated with various grades of diamond. These wheels generally last about twelve months but can have the outer belt replaced with fresh diamond, so their cost of replacement is generally about half of the original cost. The upstairs area has had a facelift over the Christmas break, too. Walls have been repainted and the wooden floor re-sanded
and estapoled. The fresh new look welcomes new members who may wish to join the club. You can come along any Thursday morning between 9am and midday or on a Saturday afternoon from 1pm to 3pm to have a look around. Here is hoping that conditions for organising field trips to collect cutting materials will improve in 2021! For more information, please contact John on 3351 1038 or Llyod on 3351 2093.
Summer Challenges for Home Gardener
From The Hills Organic Garden C ommunity Summer has hit with a vengeance with high temperatures and little rain. However, the rain we received in mid-December was very welcome and did wonders for the Hills Organic Garden (HOG).
The cucumbers at HOG have just started producing along with zucchinis, however the tomatoes are really struggling. The beans, sweet potatoes and rosellas are doing well and hopefully a good crop will reward the HOG community with some delicious rosella jam, along with fresh beans and sweet potatoes. The HOG community is a friendly group who offer people in the Hills District the opportunity to grow vegetables using organic principles. Age is no barrier so feel free to come along one Sunday afternoon to have a chat and a look around their beautiful garden. Members meet on a Sunday afternoon during the summer months from 3.30 p.m. to 5p.m. No time to get that Some members also attend the service or repair done on your sy garden through the week to water Cour te BUSINESS, COMMERCIAL or FLEET VEHICLE? and do general maintenance. vehicle ! e l The garden can be found at 416 Our full service mobile mechanics come to your availab Bunya Road, Bunya next to the Off home, site or workplace at a time that suits you. Leash Dog Park. Membership fees per year are $15 for adults, $25 for CALL • Cars, Vans, 4WD’s family and $5 for juniors. • Major, Minor & Logbook servicing For more information, visit www. • General Repairs & Maintenance hog.org.au, search ‘The Hills Organic Garden’ on Facebook or • Warranty on Parts & Workmanship phone 0407 582 980.
3351 3116
WORKSHOP: 2/1147 Southpine Rd, Arana Hills www.samfordautomotive.com.au
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The Hills Echo, January 2021 - Page 9
Everton Mechanical Repairs
43 TIMMS ROAD, EVERTON HILLS
Ben, Michael and Ray are still offering the same top service including...
FREE P • ‘A Grade’ guaranteed repairs IC & DELIV K UP • Tune ups ERY • Brake & Clutch • Engine o/hauls & second hand engines ďŹ tted • Cylinder head repairs • Front end repairs & wheel alignment • Safety CertiďŹ cates
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Great Western Announces $6M makeover for Woolies
Great Western Super Centre has announced Woolworths will invest $6 million in an upgrade including a new dedicated Drive Thru Pick Up facility, with the renovations being undertaken from January 2021 to May 2021.
The major makeover comes as the Great Western Super Centre celebrates its 20th birthday, with Woolworths remaining the anchor tenant since the retail precinct opened in 2000. The supermarket has renewed its lease for 10 years, and the facelift will cater for the area’s growing population and customer demand for new products and services. Great Western Super Centre was acquired by Consolidated Properties Group and CVS Lane Capital Partners in March this year. The partnership is planning to undertake a rejuvenation of the whole retail precinct over the next year. Consolidated Properties Group Executive Director of Retail, Craig O’Donnell, says the transformation has been welcomed by a number of retailers and staff who have remained with the centre for many years. ‘It’s heartening to know there are several staff within the centre who have stayed for the entire 20 years. That’s the kind of loyalty and commitment to local service that makes Great Western Super Centre unique,’ he said. Great Western Super Centre boasts 15,400sqm of floor space anchored by Woolworths and Aldi, alongside six mini majors and 44 specialty stores.
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Page 10 - January 2021, The Hills Echo
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The Hills Echo, January 2021 - Page 11
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Stay in touch with your family, friends and grandchildren, but be close to every amenity you could every wish for. Bellaire has it all! Come and view the exceptional value, space and unique design. Moving to the Gold Coast or Sunshine Coast may be a dream, but you will soon find that your family, friends and grandchildren are still here in Brisbane. Much better to keep the beach as a special holiday place and to reside here where your heart is.
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Trams On Track For A Bonza New Year News and Views from the Brisbane Tramway Museum - By David Fryer
What a year that was! Just when museums and galleries were gearing up for the new Roaring Twenties, they were suddenly clobbered by Covid. Doors closed, events collapsed, and exhibits were mothballed in deep storage. Lock-down limbo was the new normal and dark clouds of despair descended like a cold wet blanket. But despite the significant Covid challenges, there were some outstanding highlights in 2020. One was a visit from the VCCQ - the Vintage Car Club of Queensland. Formed in 1955, it's the oldest vintage car club in the state and it also boasts some of the most interesting vehicles. It goes without saying that social distancing rules were strictly observed at all times, but vintage cars are often socially distanced anyway. Restorations are expensive and time consuming, so it's usually prudent to park well away from swinging doors and popping champagne corks! With 2020 hindsight in 2021, some institutions will no doubt look back and ask questions: Should we have done things differently? Could we have done better? Post-mortem debates are all very well, but the truth is the Tramway Museum did remarkably well; it could have been a lot worse. Members of the adjoining Men's Shed also rolled up their sleeves to get on with the job of restoring Brisbane's historic trams. They are the unsung heroes who work tirelessly behind the scenes to ensure a good selection of rolling stock is always on track for the anticipated bonza year ahead. If you haven't already visited to the museum, you are definitely missing out. And if you have been, why not come back on one of the 'special days' to check out the other exciting exhibits?
Photo courtesy of David Fryer.
Some of the exquisite cars on display VCCQ visited the museum
You never know what may turn up. That said, we're all hoping the Joker in the pack - Covid-19 - doesn't spoil the show in 2021....... The Brisbane Tramway Museum is proudly supported by the Brisbane City Council.
Arana Hills Post Office Managed by friendly locals!
NOW OPEN SATURDAYS FOR YOUR CONVENIENCE • • • • • •
Services we can help with:
Bank@Post Money Order Travel Insurance Foreign Currency Western Union ATO TFN Services – walk in service, no appointments
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Shop 17a, 5 – 11 Patricks Rd, Arana Hills Plaza Shopping Centre, Arana Hills, Qld, 4054 Ph: (07) 33513411 Opening Hours: Mon - Fri 9am – 5pm, Sat 9am – 11:30am www.australiapost.com.au
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The Hills Echo, January 2021 - Page 13
Path Psychology – Keperra Nanette Bingham (0000957067)
Autism-Anxiety-Depression-Stress-ID Parenting-Relationships-Behaviours + Children-Teens-Adults
Tips for a Stunning Summer Garden
From the Mitchelton and Districts Garden Club
Days and Evenings CBT-Mindfulness-Psychodynamic Mob: 0403 845 280 Email: pathpsychology@bigpond.com Web: www.pathpsychology.com.au
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Page 14 - January 2021, The Hills Echo
Roses need attention in early summer. Have you noticed the size of blooms has diminished during the warmer weather? Well, now is the time to remove spent blooms and any dead or diseased material. Also incorporate a comprehensive program of fertilizing and spraying and you'll be rewarded with a wonderful flush of blooms next Autumn. Fruiting trees need a light application of a complete fertilizer too, and the lawn needs attention. Have you noticed small delicate orange wasps hovering over the grass? This indicates the presence of lawn grubs as the wasps are looking for somewhere to lay their eggs in the lawn grub larvae. If you think there are lawn grubs in your lawn, leave a damp bag or cloth overnight in the area. In the morning turn the bag over and the lawn grubs will be attached to it for removal. Lovers of parsley should plant new plants every six months. At this time of year, existing plants start to rot. Always pick parsley from the lower stems and this will prolong the life of the plant. The Mitchelton and Districts Garden Club finished the year with the November meeting due to the COVID-19 restrictions. All going well, the first 2021 meeting will take place on 4th February at the Enoggera Memorial Hall. Kath Stumer will be the guest speaker and her topic will be Caladiums.Meetings commence after morning tea which is served at 9.45 a.m. Visitors and new members are most welcome. The hall is close to public transport and is accessible by wheelchair.For more information, please phone 3356 1256. www.echo-news.com.au
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The Hills Hills Echo, Echo, January January 2021 2021 -- Page Page 15 15 The
Summer Daze With the warmer months comes the temptation to
spend time in the sun. But with fun in the sun, comes the increased risk of sun damage and skin cancer.
Rates of skin cancer in Australia are high. According to SunSmart, two in three Australians will be diagnosed with skin cancer by the age of 70. We have one of the highest rates of melanoma in the world. A spot on your skin may seem unsuspecting, but skin cancer is serious. Each year, about 2,000 Australians die from skin cancer. The good news is however, that almost all types of skin cancer are preventable, and it’s never too late to use sun protection to reduce your risk. As we get older, our risk of skin cancer increases, with most skin cancers diagnosed in people over the age of 45. The important message is for everyone – regardless of age – to understand their skin cancer risk. The early detection of skin cancer is especially important for older Australians - getting to know your skin and being aware of what to look out for is vital. Look for that mark or spot on your skin that just looks unusual, different, or not quite right. If you notice any of these signs, see your doctor as soon as possible. Most skin cancer is easily treatable at the early stages. But left untreated, it can be fatal. In the summer months, our skin can burn in as quickly as 11 minutes. It’s damage that’s permanent; it can’t be undone. Although, thankfully sun protection at any age will stop more damage from adding up. When it comes to sun protection, it’s the UV you need to be mindful of, not the temperature outside. UV, or ultraviolet radiation, is a type of energy produced by the sun. You can’t see or feel UV and won’t notice the damage until it’s too late.
Consider these tips to help you be safe in the sun this summer: 1. To find sun protection times visit the Bureau of Meteorology 2. Slip on clothing that covers as much skin as possible 3. Slop on SPF30 (or higher) broad-spectrum, water-resistant sunscreen and re-apply every two hours 4. Slap on a broad-brimmed hat 5. Seek shade where you can 6. Slide on sunglasses Submitted by Susanne Jones, Just Better Care Brisbane North and CBD
AUSTRALIA DAY FACT: MEN MADE UP THE VAST PERCENTAGE OF CONVICTS
85% of original convicts transported to Australia were male with an average age of 22, while 20 per cent of early convicts sent to Australia in the 1800’s were women.
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JoinOurClub
We are fortunate to have so many community minded sports clubs in our region. In this feature we showcase some of our local clubs and provide information regarding their upcoming Sign On days, events or classes.
Community Sport – Why Play It? By Georgia Wright
As a sport-lover and a writer for Echo News, I thought to myself, why not fuse my enjoyment for both hobbies together for this month’s article? For as long as I can remember, sport has always been a big part of my life. From carving up the dance floor at AMMA School of Dance as a child, to finding my strength at Moon Lee Tae Kwon Do, to calling myself an Arana Hills Netball Club player, I have never gone a period of time without sport—and I don’t plan to, either! According to research, children who dabble in sports are eight times more likely to grow up to be healthy, productive adults with stronger leadership and communication skills. Even the academic performance and mental health of young ones are evidenced to improve, along with their social abilities. But I’m sure none of these facts comes as a surprise to you. The countless benefits of participating in regular physical activity are known far and wide by all. However, the bottom line is—kids need exercise. And lucky for all the rising pocket rockets in our community, The Hills District has a marvellous array of sporting clubs on offer. With 2020 finally coming to a close, another year of opportunities and open doors lies ahead of us. For the youth in our district, the New Year Resolution of ‘getting fitter, happier and healthier’ can easily be made into a reality. They could look toward netball, gymnastics, touch football, hockey, martial arts or even the synchronised swimming lessons offered at for their dose of fun, physical activity. Dozens of sign-on days and try-outs are right around the corner, so make sure to stay informed about these dates for sporting clubs that interest your child! ___ Personally, I’ll be forever glad WHEN YOUR MENTION THIS ADVERT that I started up sport from a young age, and even gladder that I found my love for netball. ___ Some of my highest highs have been felt on the netball court, and over the years it really brought me out of my shell. So, community sport – that’s why your child should play it.
ONE WEEK FREE TRIAL
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Selecting a Kids Sport can be a Balancing Act
With so many sports on offer, it can be hard for parents to know what to enrol their children in. Nevertheless, gymnastics may be the answer. Gymnastics is a great foundation program for all sports as it develops fine and gross motor skills, strength, coordination and balance, whilst also allowing children to socialize in a fun, engaging environment. Mitchelton Youth Club (MYC) runs a number of gymnastics programs for children of all ages, however their Kindergym program is helpful for children before they go to school. Kindergym is a physical and social development program for children aged approx. 2-5 yrs. based on gymnastics skills and apparatus. This unique program is built around your child’s coordination and development, but also builds self-esteem, as they have full control over their body movement. As with all the gymnastics programs that take place at MYC, the Kindergym program is taught by accredited coaches and is fully affiliated with Gymnastics Queensland and Gymnastics Australia. You can be fully assured that this club knows what they are doing when it comes to gymnastics. Having been established in 1941, this not-for-profit organisation has been proudly supporting the community through sporting & physical activity. Nonetheless, although the club is steeped in history, Lauren Maidens, Club Manager of MYC tells us they are truly equipped for the 21st century. ‘Since the club was established almost 80 years ago it has gone through many transformations in its time. We now offer modern facilities, world class coaches along with a user-friendly customer portal where clients can easily book into program sessions,’ explains Lauren. If you are looking for an opportunity to try out the Kindergym program, MYC is hosting a ‘Kindergym Activation Day’ on the 21st January. There will be a ‘Kinder class’ for ages 2-3yrs from 9am – 10am and another ‘Pre-school/Prep class’ for children ages 4-6yrs from 10am–11am. These classes are completely free (*terms and conditions apply) and a cute little Gymnastics Queensland t-shirt is offered with each child’s registration. You can reserve your spot via the customer portal at https://app.iclasspro. com/portal/mitchie or alternatively call or email the club on manager@ mitcheltonyouthclub.org. au or call 3355 7900. * KinderGym Activation Day Terms and conditions: Local residents only. First time users only. Please adhere to ALL club policies. Please adhere to club COVID Safe Plan
DON’T MISS THE DEADLINE The deadline for The Hills Echo Feb. edition is the 25th January Page 18 - January 2021, The Hills Echo
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COME AND TRY
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GYMNASTICS AT THE MITCHELTON YOUTH CLUB
KINDERGYM ACTIVATION DAY
What: Come and try KinderGym in a hour long recreational gymnastics session run by qualified coaches and recieve a FREE Gymnastics Queensland T-Shirt. When: Thursday 21st January. 9am -10am: Kinder class (2-3 years of age) 10am - 11am: Pre-school/prep class (4-6 years)
Where: Mitchelton Youth Club, Tel-El-Kebir Street, Mitchelton Cost : FREE (T&C’s : Local residents only, first time users only, please adhere to ALL club policies, please adhere to club COVID Safe Plan)
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Register NOW at https://app.iclasspro.com/portal/mitchie
Mitchelton Youth Club has proudly been supporting the community through sporting & physical activity since 1941. Our First Class facilities offer:
Get in touch today! Proud members of
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The Hills Echo, January 2021 - Page 19
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Let your kids dance their way to good health
There are many reasons parents choose to enrol their children in dance classes—for the health benefits, to expand their creativity, or simply because they love the art of dance. Dance classes can teach a child self-confidence, self-discipline, poise, and grace. But most importantly, dance is fun! A locally owned and operated dance school, Madonna’s has been delivering children’s dance classes since 1991 and has seen the development of skills and confidence in hundreds of their students over the years. ‘Dancing is so much fun for kids. It allows them to stay active in a fun and exciting way and they also develop important social and emotional skills without even realizing it,’ said Leita Gentner, Director of Madonna’s Dance School. ’Over the years I have seen kids forge lifelong friendships through dance, and grow as individuals within our studio’s.’ So, if you’re looking to increase your child’s self-esteem, improve their social skills, and help them develop great habits for life, why not enrol them in a dance class at Madonna’s today? The studio offers affordable classes from a variety of genres for children aged 2.5years to seniors. In addition, all classes are taught by experienced and qualified teachers in air-conditioned studio’s at Arana Hills. For more info, call Leita on 0401 498 800 or visit their fully equipped centre at 1156 South Pine Road, Arana Hills.
Join Arana Netball Club for their 2021 season!
Arana Netball is a family friendly club that welcomes girls and boys from 8-10 years old and girls/ladies from 11years+.
This year the club are thrilled to have players celebrating 21 years playing with Arana Netball. They pride themselves on their supportive club culture and welcome players of all levels and abilities. Join the club on Sunday 31st January at Arana Netball Courts, 293 Dawson Parade, Arana Hills from 4-6pm for their annual sign on day. Player grading take place on Saturday, 6th February, with training commencing the following week. Arana Netball look forward to meeting you. For enquiries please email Gem Streeter, club secretary at arananetballclub@gmail.com
Touch Football - A True Blue Aussie Sport
The sport of Touch Football originated in South Sydney during the mid 1960’s. Initially Touch developed within Australia, then globally, to become a widespread social and sporting activity for hundreds of thousands of people in many countries around the world of all ages and sizes, and from both genders. In Australia, the Australian Bureau of Statistics now confirms that the sport of Touch has more registered participants than Rugby Union and Rugby League combined.
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✓ Tap ✓ Classical Ballet ✓ Contemporary ✓ Lyrical ✓ Acrobatics ✓ Hip Hop
Affordable classes taught by qualified CSTD and Acrobatic Arts teachers. CSTD exams also available from junior grades to teachers exams or come and dance just for fun. Visit us at our fully equipped, air conditioned studios at 1156 Southpine Rd, Arana Hills.
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email: leitagentner@gmail.com
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0401 498 800
Page 20 - January 2021, The Hills Echo
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SIGN-ON for 2021 season
Saturday 6th February 1pm - 4pm
in Sticks and Stones Pavilion, Sports Lane James Drysdale Reserve, Jinker Track, Bunya Teams available for • 5 - 65 y.o. • Males & Females • Juniors, Seniors, Masters • Turf & Grass
New players welcome in all age groups Online registration available on: www.pinehillshockey.org.au
Your local hockey club, Pine Hills welcomes children aged 5 to 12 years to play in the upcoming
Hookin2Hockey COME & TRY PROGRAM
Where: Pine Hills Hockey Club James Drysdale Reserve, Jinker Track, Bunya Time: 6pm - 7pm Dates: 6 sessions on Thursdays, beginning 11th February Cost: $90 per player which includes Further information and registration details go to: www.pinehillshockey.org.au Hin2H Participants who also sign on with a Pine Hills team for the full club season receive a $20 discount off 2021 fees
Hockey Season 2020 – Different / Good
Although the pandemic created great disruption for the whole community, including sport, the support that came from all levels and areas of government for Pine Hills Hockey Club has been huge, effective and appreciated. Combined with background work done by volunteers, ongoing field maintenance carried out by council, funding for sanitisation supplies from the Qld Government and policy direction from the Hockey Associations, the club remained strong, viable, adaptable and safe. Members remained faithful in the knowledge that they would return to play the game they love following whatever guidelines necessary. What a joyous return, and the season was truly – different , but good! When training finally resumed and play got under way the club almost did not need lights – the bright shiny happy faces of our players practically lit up the field! However, there was another surprise waiting… Pine Hills Hockey Club successfully gained the sum of $50k, through the Moreton Bay Regional Council COVID-19 Community Infrastrucure Revitalisation Grant. This allowed completion of the upgrading of field lights from halogen to LED and for the installation of a remote arming station (eSwitch). Because of this grant, members will benefit from top quality lighting and more efficient power usage that will lower electricity costs and also allow for easier, safer access for volunteers when turning on/off the lights for many years to come.
Part of the Healthy & Active Moreton Program
Your local hockey club, Pine Hills welcomes adults aged 17 to 70 years to come and “HAVE A GO” at Hockey in the upcoming ’Back2Hockey’ Program.
Where: Pine Hills Hockey Club James Drysdale Reserve, Jinker Track, Bunya Time: Wednesday evening sessions, 7 - 8pm Dates: 3rd, 10th, 17th & 24th February Cost: FREE Further information and registration details go to www.pinehillshockey.org.au or visit www.moretonbay.qld.gov.au/healthy-active
Contact us on: Robyn: 0407 985 991 E: join@pinehillshockey.org.au
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Pine Hills Netball set for great season ahead!
After a shortened season in 2020, Pine Hills Netball Club is looking forward to getting back on the court in 2021 for a full season of winter fixtures.
Despite the disruption in 2020, over 90% of their players participated in the 9-week competition established by Downey Park Netball Association once restrictions had eased in the middle of the year. In addition, almost 100 five to ten year olds from around greater Brisbane and Moreton Bay region took part in the annual NetSetGo clinics in term 4, providing plenty of enthusiasm and optimism for 2021. Pine Hills Netball Club endeavours to provide an environment where players of all levels can enjoy their netball. All ages are encouraged to participate with fixtures for players from 7½ years old through to the opens teams that accommodate adult players of all ages. As a club, along with the development of their players, they also value the development of their umpires and coaches. This year, with the aid of a grant from Woolworths, Pine Hills will provide dedicated training to their coaches with the aim of improving the skills of their coaches and the experience of their players. Registration this year will open online on the 15th January with sign-on days to be held at James Drysdale Reserve on Saturday the 23rd and Thursday evening on the 28th of January. With winter fixtures commencing on March 20th, grading days for 11 year old to Inters (16-18yo) players will be held on February 6th and 13th at Eatons Hill State School. Pre-season skills sessions will run in conjunction with grading on the Thursday evenings prior to each grading day.
SIGN ON Saturday 23rd January 2021 – 9am to 1pm Thursday 28th January 2021 – 5pm to 8pm James Drysdale Reserve – Jinker Track, Bunya. Online registrations are open from Friday 15th January at www.pinehillsnetball.club Email registrar@pinehillsnetball.club for more information.
www.pinehillsnetball.club Pine Hills Netball Club Pine Hills Netball Club provides a safe, fair and fun environment to learn, play and enjoy netball.
Page 22 - January 2021, The Hills Echo
If you are new to netball or returning to the game, the club would love to see you in Pine Hills colours in 2021. For further information, pop in and see them in person at their sign-on days or send them an email . They look forward to welcoming you to their club. Visit www.pinehillsnetball.club for more info.
Give Hockey a Go!
Olivia Infanti, Belinda Infanti, and Vanessa Infanti are all excited about the season ahead!
Arana Ascot Hockey is a long-established club that has been local to Everton Hills and Ferny Grove for almost 30 years. They are gearing up for another exciting season for 2021. Hockey benefits a child in a myriad of ways including improving balance, coordination, speed and endurance. It can also help your child develop their social and communication skills. Arana Ascot Hockey fields a number of grass and turf teams ranging from Under 6’s through to Under 17’s (JT Turf). They are currently seeking boys aged 4 – 8 years old and girls aged 4 – 17 years old to join their Club. Grass teams train at the Ferny Grove Sports Fields (Tramway Street) on Tuesday afternoons and play Saturday mornings at Downey Park. Turf teams train at Burringbar Park (Chermside) on Wednesday afternoons and games are played Friday nights and Saturdays at various locations. Arana Ascot Hockey puts a large focus on player development, providing regular sessions that are optional for players. ___ They have knowledgeable development coaches in the Club and are lucky to have Angie Lambert (Triple Olympian) who plays a big part in the junior turf development. The Club’s qualified coaches and regular development ___ sessions ensure each child has the opportunity to succeed, with many players making representative teams. If your child would like to give Hockey a go, pop down to meet some of the Arana Ascot Hockey members at their ___at Rebel Sign On Day: 9am – 12pm Saturday, 6 February Sport, Mitchelton. For more information or to register online, visit www. aranaascothockey.com.au or email aranaascot@gmail. com. And be sure to like them on Facebook to keep up to date with all the news and events.
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HOCKEY SIGN ON
REBEL SPORT Mitchelton Join a family orientated Club that caters for all abilities. Come and meet us at the Sign On Day. We are seeking girls aged 4 - 17 and boys aged 4 - 8 wanting to play a fun, fast-paced sport. Trainings are held at the Ferny Grove Fields and Burringbar Park. Can’t make it on the day? Register online at www.aranaascothockey.com.au or email aranaascot@gmail.com.
9AM - 12PM S AT U R DAY
06 FEBRUARY 2021
44 Duggan St, Keperra 3355 7744 keperragolf www.echo-news.com.au
keperracountrygolfclub The Hills Echo, January 2021 - Page 23
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Rise to the Challenge with Phoenix Netball
Last year was a year like no other, where we all learned to pivot and netball distancing rules entered into our everyday lives. Keeping 1.5 metres apart and ‘no contact’ became normal off court.
However, Phoenix Netball Club adjusted to the situation and feel fortunate to have still participated in a season of club Netball at Downey Park. Hands and equipment were thoroughly sanitized, training schedules modified and game times altered. It was also a year when the club turned 10! This year, Phoenix Netball will extend their 10th birthday celebrations into 2021. They look forward to a new season catching up with returning players, coaches, families and welcoming new members to their wonderful club. It is in this spirit that they invite members of the community to join them! Phoenix Netball trains during the week at Tramway Street, Ferny Grove and plays Saturdays at Downey Park Netball Association, Windsor. They welcome all players 7.5 years or older (born after 30/06/2014) and support the development of their youngest players (7.5 – 10 years) in the NetSetGo (modified rules) competition and competitive competition from 11 years – Opens (born 2010 or earlier). Registrations open online mid January and an information and uniform night will be held on Thursday 28th January 5pm – 7pm at their courts. Trials for our competitive age group (11 years – Opens, born 2010 or earlier) will be held Saturday 30th January and Saturday 6th February at our courts. For more information visit www.phoenixnetball.org.au, contact registrar@phoenixnetball.org.au or follow them on Facebook or Instagram @phoenixfernygrove
Page 24 - January 2021, The Hills Echo
Gearing up for a bright 2021
Brisbane Academy of Dance is excited to open its doors for 2021 on Saturday 23rd January.
2020 was a year like no other, having to shut our doors, transform to a fully online training intuition within a day, and then learning to convert our normal way of dance into the new life that COVID 19 has given our community. As a studio we were incredibly grateful and proud of all the support and new triumphs our students were able to achieve during this time. Without this, we would have not be able to continue doing what we love as dance teachers and as a dance studio. We look forward to a bright and promising 2021. Instilling passion for dance and improving technique whilst having fun is important to Brisbane Academy of Dance. We work to provide a positive environment to grow and develop and we focus on instilling self- expression, discipline, and the hunger for dance. We welcome all members of the community to come and see our big state-of-the-art studios and join in the taster classes on our Open Day on the 23rd January from 10am - 2pm. There will be the opportunity to chat with our friendly, qualified teaching faculty and have the chance to register for the classes most suitable for your family for 2021. Sign on specials, giveaways and fun for everyone is guaranteed! If you are unable to make it on the day, give our studio a call on (07)3356 5880 or email us at info@brisbaneacademyofdance. com.au Our friendly staff will be able to help you will all your enquiries. 2021 is going to be the year for everyone – so make this year super special with the joy of dance.
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Tid Bits TAX MATTERS JANUARY 2021 from the Arana Hills & Districts Senior Citizens Club The Hills Community Centre, 291 Dawson Parade, Arana Hills
The committee has been very pleased at our members response to our club being reopened. Attendance has been quite good at both the meetings and the Indoor Bowls on Fridays. Our last meeting for 2020 was on the 4th December. Following Bingo, the club provided a chicken lunch followed by sweets. Everyone enjoyed the day, with 43 members in attendance. We thank all the members who worked hard to make this day a success! The club will reopen on the 22nd January 2021. With events as follows:• 22nd January - Bingo • 29th January - Hoy for groceries • 5th February - Bingo We take this opportunity to wish everyone and their families a healthy & happy 2021. We also wish a speedy recovery to all our sick members. Please give us a call if you need any further information. Till next time, Mike 0406 601 589
Happy New Year from everyone here at TaxArana! If you are currently receiving JobKeeper2 Payments, or still need to see if you qualify, declarations must be completed now. Key dates and actions for entities: • 4 January 2021 – the JobKeeper extension 2 starts and the payment rates change for your eligible employees, eligible religious practitioners, and eligible business participants. See payment rates. • Between 4 January 2021 and 28 January 2021 – complete the December business monthly declaration (this is an extension of two weeks past the usual due date of the 14th day of each month). • By 31 January 2021 – new entities enrolling for JobKeeper will need to enrol and submit their ‘Check decline in turnover’ form to us online. See actual decline in turnover test. • 31 January 2021 – for JobKeeper fortnights 21 and 22 only (from 4 January 2021 and 18 January respectively 2021), we are allowing employers until 31 January 2021 to pay their employees (meet the wage condition). • The sooner you complete and submit your decline in turnover and business monthly declaration, the sooner we can process your JobKeeper payment. (Source: www.ato.gov.au) Understandably, it is difficult to shift your focus back onto business after the Christmas break. However, now is the time to consider tax planning. If you are in business, how is your business performing? Will you have a tax issue come June? It is not only just about tax you also need to understand how profitable your business has or has not been and look at the areas where improvement can be made. If you are an individual taxpayer, consider having your employer salary sacrifice some of your pre-tax wages into super (ensuring you do not exceed the cap). Is it time to consider an investment property perhaps?
Wednesday from 4.15pm Saturday wet weather days if needed ___ U8 to U18 Boys & Girls Individual & Team Nominations Administrator or Registrations: 0413 660 216 Email: harpo08@bigpond.com
Webpage www.aranatouch.com
Facebook:
https://facebook.com/ AranaTouch
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The Hills Echo, January 2021- Page 25
Be Bold, Be Brave, Be an Inspiration
Welcome to ‘Grab that Grant’, a monthly column brought to you by local grants guru, Carolyn McCall. Carolyn is the founder of the Little Project Management Company, and has a wealth of knowledge and an insight into the industry. This month Carolyn met with charity director and local business woman, Tanya Carolyn McCall Allan to find out what makes this incredible lady tick and to discover more about her extraordinary story . It was this moment, during my recent chat with Tanya Allan— her wins. founder of Little Big Swim School, Tanya Allan Storyteller In 2021, I will use Tanya’s words as a reminder that we are all and, the charity The Bravery Box—that really got me thinking. ready as we are, and we can use the bravery we have inside ‘I always wanted to leave the place better than when I of us to follow our passion. And if you have a passion for found it.’ leaving our community better than when you found it, then I This was her response to my question about why she started can’t wait to see what you create this year. The Bravery Box, a charity that supports children and teens If you would like to have a chat with me, please email me on to find their inner strength in the toughest of circumstances, carolyn@lpmcompany.com.au. including childhood cancer. The women in our community are a constant source of Recently, I have been thinking about why many people wait inspiration for me. The most valuable time I spend each to create a business they are passionate about. I work mostly month is meeting up with female for-purpose founders who with women, and many believe that they should be the only are passionate about what they do. one doing what they do or that they have to be the best or the expert in their field before they start. But here before me was Tanya, a woman who was following her passion to the absolute fullest and who had started and was running two businesses and a charity! The truth is that you do not have to be ‘The One’ in your field or the only person who provides a particular service. There is space for everyone. What matters is having your own unique voice and using it to shed light on what you truly believe in. Sometimes, the hardest thing to get right when creating a for-purpose business is your mindset. We are already good enough and ready as we are. Tanya told me that she knew she had to use her voice to stand up for what she was truly passionate about. But she doesn’t do Lara ringing the bell for end of treatment it alone. She has the support of her cheerleaders, her family and friends, who hold a space for her in good and hard times. Rotary isn’t just a club to join, but rather Tanya is mum to the incredible Lara—a survivor of an invitation to endless opportunities, it’s Leukaemia, who showed incredible strength and bravery amazing what we can accomplish when hearts during her 800 long days of chemotherapy and treatment. Tanya started The Bravery Box with inspiration from Lara’s and minds work together. gorgeous oncology nurses, who had been collecting donations Contact the Club President at the hospital to help children practice recovery from oftenEmail: info@mitcheltonrotaryclub.org.au traumatic procedures. Over time, Tanya’s toy drives turned into The Bravery Box. Mobile: 0418 785 662 Tanya really embodies bravery and fun. It shows up at The Bravery Box, it shows up at her Little Big Swim School, and it shows up in her writing as Tanya Allan Storyteller. There is something beautiful about having the courage to step outside your comfort zone and do something that fills you with joy. Tanya has been able to find joy on her journey, even in those harder moments, and regularly takes the time to celebrate Elope and get married on my beautifully decorated deck in Ferny Hills
• All-inclusive wedding packages up to 40 ppl. • Six packages to choose from starting at $350 • Kiss & Go is proudly owned by registered Marriage Celebrant and Ferny Hills local, Christina Towler.
New members welcome
ph: 0404 231 052
e: christina@kissandgo.net w: www.kissandgo.net Page 26 - January 2021, The Hills Echo
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NEW YEAR
NEW YOU
Now that the mayhem of New Year’s Eve has faded and the Christmas spirit has waned, it is now time to seize the momentum of the new year and take positive steps towards your health. The Hills Echo is excited to present this heath and wellbeing guide that offers tips and some great local businesses that can help kick start your health goals for 2021!
Kids Foot Pain - We Can Help!
Kids love to run, play, jump and be active. This is a vital part of their physical development as they interact with their environment and develop coordination and muscle tone. Some children have pain or soreness when they run due to alignment or growth plate issues. Unfortunately, this can lead to withdrawing from physical activity and becoming more sedentary. The good news is that for Child, Adolescent, Adult & Couples Therapy many children, foot and leg pains are easily resolved * Now at bigger premises at the back of the with expert care. Lifestyle Centre 225A Mt Glorious Rd * At Dynamic Podiatry your Podiatrist can assess your Appts available now with compassionate, experienced child’s alignment in stance and gait and create an therapists for a range of difficulties including Parenting/ individual plan to get them back to enjoying physical Child Behaviour problems, Anxiety, Depression, activity. Addictions, Trauma (childhood/adult), PTSD, Dissociative A state-of-the-art treadmill coupled with your Podiatrist’s Disorders, Managing Stress/Life Changes, Grief & Loss, expert knowledge of children’s feet can get your child and Personality Disorders back to enjoying sport and physical activity without pain. *Sliding Fee Scale *Bulk -billing if nec* Call Dynamic Podiatry at Ferny Hills today on 3351 8878 Ph: 3289 2992 or book online at www.dynamicpodiatry.com.au. Their www.samfordpsych.com.au clinic is conveniently located at Shop 1/135 Ferny Way, Ferny Hills
SAMFORD PSYCHOLOGY
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The Hills Echo, January 2021 - Page 27
NEW YEAR / NEW YOU
A Parenting Hub in the Heart of Arana Hills Terry White Chemmart Arana Hills are excited to announce a new addition to The Clinic Hub! A comprehensive range of fertility medications to support you on your journey to parenthood is now available at the pharmacy. Pharmacist Kylie holds a special interest in fertility medications, with a focus on enhancing the treatment experience of patients. ‘Sourcing many of the IVF medications often requires a drive into the city or further afield, but now having availability at Arana Hills and local advice removes a lot of the stress,’ reveals Kylie. From preconception vitamins to specialised compounded medications and accessories, our expert pharmacists are here to provide knowledge and support for you and your growing family. The journey to parenthood can take many steps and detours. The experienced team at The Clinic Hub are here to assist you from the beginning, all the way through pregnancy, and into post-natal care. Our popular Bumps and Beyond antenatal class with our experienced midwife Asha is a great way to gain practical knowledge for all parents to be. Classes are run once a
month and focus on educating new parents on what to expect and how to prepare for bringing your new baby home and those first few months. Asha also offers post natal appointments every Wednesday for you to check in on your baby’s growth and development. Another great service the pharmacy offers for new mums in the community is their ‘Mums Do Coffee,’ which is held at their Capsule Café every Wednesday at 10am. The pharmacy also stocks a great range of baby needs, including Love to Dream Sleep Suits, SRC Pregnancy and Recovery garments, and well known brands such as B.Box, Spectra, Medela and Haakaa. Owner and Pharmacist Karen and Pharmacist Kasey, who are both mums to young children, are also a wealth of information on maternal health and are on hand to answer any question, big or small. Parenting is life’s greatest roller coaster and the team at TerryWhite Chemmart Arana Hills are here for you every step of the way. For more information call 3351 6100, visit ww.theclinichub. com.au or drop in store at 2 Patricks Road, Arana Hills.
Lunchbox Essentials - Balancing energy, mind & mood In 2021, Samford Health & Wellbeing Support (SHAWS) is excited to launch a new series of health and wellbeing educational events. The group will be hosting workshops with different health professionals to support you with new connections and your wellbeing. The first in the series of workshops is the 5 Top Lunchbox Essentials which kicks off on Saturday 30th January at 10am. The workshop will be presented by Alana Maxwell, Nutritionist, who will discuss health and wellbeing in the lunchbox for balanced energy, mood, and minds. Alana will be demonstrating food examples, sharing tips, and explaining how to balance energy, reduce fatigue, improve mood and behaviour with food. Alana is a qualified nutritionist and mum of three primary and teenaged children, living in Samford Valley. Alana manages a Nutrition and Wellbeing clinic for mums, teens and children at Samford Valley Medical Centre, teaches cooking programs for teenagers with ASD & ADHD and teaches private cooking classes to inspire and coach healthy dietary change. Her journey to nutrition was driven by her own digestive challenges and her children’s allergies, intolerances and behavioural challenges. Now, Alana loves supporting exhausted mums, teens and children. As life’s stresses cause deviations off the healthy pathway, Alana loves helping people navigate their journey back to healthy patterns. It is her mission to educate, coach and inspire healthy nutrition and wellbeing changes for better health, mind and mood. The workshop will take place at the Samford Community Hub, 2204 Mount Samson Rd, Samford Valley and the cost is only a $5 donation. Bookings are essential by the 25th January, as 3855 1367 spaces are limited so please email clerin@bigpond.com to reserve your spot. 18 Dallas Parade, Keperra www.keperraphysio.com.au Other future workshops hosted by SHAW’s to look forward to will be HANDS ON TREATMENT FOR ALL YOUR SPORTS, WORK based on: Finding your own sense AND LIFESTYLE NEEDS of purpose in life, How to make and maintain connections, Stress management, Health & Diet, Beauty & Personal Care, Complementary Medicines, Personal Finance & Budgeting plus many other forms of workshops to support you. Come along as SHAW‘s would love to meet you. Keep an eye on their social We treat: As well as providing media pages for upcoming events • Back Pain, Neck Pain, Headaches, • Targeted exercise programs and workshops at www.facebook. • Sports injuries, • Dry Needling com/samfordhealthandwellbeing • Womens Health Issues, • A Home Visitation Service supportgroup
• EPC, Workcover & DVA Patients
Page 28 - January 2021, The Hills Echo
A project of Lions Club of Samford Inc.
www.echo-news.com.au
NEW YEAR / NEW YOU
The Parenting Hub Fertility
Antenatal
Postnatal
FERTILITY
Kylie has a wealth of knowledge in this field to meet the unique needs of individuals with fertility challenges. She is trained in fertility management, ensuring that all patients receive high quality information and guidance to assist on their journey. TerryWhite Chemmart Arana Hills provide: Complete supply and stock availability Compounded medication supply Dedicated team to support your use of specialised medicines
Kylie
Specialised Fertility Pharmacist
Consultations are free every Wednesday
Bumps & Beyond Antenatal classes
Held by our registered midwife Asha, the session will focus on caring for your baby from birth to six weeks including: What happens immediately after birth Bringing baby home - what you need to know and need Feeding and bathing Sleep and settling Cord care, skin care and nail care Mum's emotional and physical health Dad's role
We offer a FREE maternal and child health clinic with our Registered Midwife.
Asha has over 20 years experience as a midwife and her warm nature will put you at ease. She can assist with all aspects of pregnancy and infant care including baby’s growth and development, breastfeeding, sleep and settling and overall parental wellbeing.
Visit our website for dates and bookings: www.theclinichub.com.au TerryWhite Chemmart Arana Hills 2 Patricks Road Arana Hills QLD 4054 P: 07 3351 6100
Opening 7 Days
Mon - Fr: 7am to 8pm Sat & Sun: 8am to 8pm
Exclusively available at TerryWhite Chemmart Arana Hills. TerryWhite Chemmart™ reserve the right to correct printed errors. TerryWhite Chemmart™ is a registered trademark used under licence by TWCM IP Pty Ltd ACN 136 833 611 and under sub-licence by Terry White Management Pty Ltd ACN 136 833 620. TM19664
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The Hills Echo, January 2021 - Page 29
NEW YEAR / NEW YOU
The importance of self care
You work hard to take care of your family and friends, but how much time do you actually invest in taking care of yourself? Making your needs a priority will help you—and the others around you—experience a better quality of life. If you frequently feel run down, stressed, overwhelmed or tired, make sure you spend some time on YOU. Here are a few health tips: Prioritise exercise Taking just 30 minutes out of your day to exercise can get your heart rate up, strengthen key muscle groups, release endorphins to give your mood a boost and help you get in shape. Eat for health Make a meal plan for yourself or just cook up larger batches of healthy recipes when you have time, so you always have something when things get busy. Your Curves coach can help with strategies for healthy eating. Sleep Most adults need between 7 and 9 hours of sleep each night to tackle the day with more energy and motivation. Relax on purpose Meditation and relaxation exercises may help you wind down after a busy day and feel more grounded.
Diet and Nutrition Where to start?
So you want to focus on nutrition and need some help getting started? Taking good quality, targeted nutritional supplements can give you the boost you need to set off on the right track. Whether you need some advice on ways to support muscle recovery, or feeling flat and need a boost, come and see the team at Compounding Pharmacy in Keperra to discuss a plan. Experienced pharmacists Blaine and Tahnee have a special interest in nutritional medicine and can offer you some great advice. Weight gain is usually on most people's agenda. Before you jump into the latest juice cleanse, keep in mind that there are some common underlying conditions which might be contributing. For women in the age range of 45-55, putting on weight despite doing all the right things, it could be your hormones. The team at Compounding Pharmacy invite you to come and have a 30-minute hormone consultation with Tahnee to explore if your hormones might be working against you and what you can do about it. In addition,have you been putting off discussing persistent pain in 2020 and decided you need to do something about it? Pop in and the the knowledgable pharmacists to chat about new options that have become available. They also have some of their our own compounds that are safe and effective to use alongside other medicines and therapies. Checking in with your doctor at this time is also a great idea to ensure all your screening is up to date, like skin checks, yearly blood tests, cervical and mammogram screening. All of these fantastic services are available at Keperra Compounding Pharmacy. Call 3355 3905 or email info@compoundingpharmacy. com.au
YOU’RE UNIQUE. YOUR MENOPAUSE TREATMENT SHOULD BE TOO. Our team take time to understand YOUR unique symptoms so we can work with a doctor to help find the solution that works for your body.
Book a free consultation at compoundingpharmacy.com.au/menopause
that’s real chemistry Tahnee Simpson - Pharmacist
Keperra Compounding Pharmacy 10 Dallas Parade, Keperra P: 07 3355 3905 www.compoundingpharmacy.com.au Page 30 - January 2021, The Hills Echo
OPENING HOURS Monday to Friday: 8am to 6pm Saturday: 8.30am to 12pm NOW OPEN SUNDAY 9am - 1pm www.echo-news.com.au
NEW YEAR / NEW YOU
Fight your way to Fitness
Have you heard about the awesome fight and fitness gym that is tucked away in Everton Hills? Ignition Fitness and Fight Club is a friendly, amateur, yet highly intense training, fight and fitness gym for all fitness and skill levels. At this gym, you are valued and empowered, never just a number. Ignition Fitness offers a variety of classes that includes; Boot Camps, Strength & Conditioning, Personal Training, and Fitness Classes. They also specialise in Muay Thai, Kickboxing (to learn to fight or for fitness only) and all classes are taught by world class trainers. The gym currently has a red hot introductory special package on offer (check their advert out below). For more information visit their website www.ignitionfitness. com.au or call 0430 364 046
Reformer Pilates – What’s all the Fuss Over?
Pilates is the ideal way to get in shape. It’s low-impact, strengthens your core - and from one class to the next - you’ll constantly be learning and evolving. At Reform Studios, our team provides the best experience possible. Our goal is to create a studio you love and a place to learn and grow, right here in Mitchelton. Perhaps you are in your early or late 40’s. You haven’t exercised much since having your children. You feel somewhat weak and out of shape. And you constantly struggle to find the time to do something for yourself – including exercise. You want to start exercising but you worry you may hurt yourself. You worry about timing. And you feel you need guidance on where to begin. So, what sets us apart from all the other studios offering Pilates in Brisbane? Why are we the best? And why should you try us out? We Emphasize Community Generally, the exercise habit is hard to adhere to. It’s not breaking news. We’ve all done it. You start a new exercise program. You stick with it for a few weeks. You get bored. So you quit - it happens. At Reform Studios, we understand life gets in the way. But we aim to support you no matter what. We want you to succeed. Our instructors bring patience, attention, and warmth to each and every class. You’ll want to keep coming back. Each class offers an opportunity to learn and grow. After 6 months, you’ll still be learning, we all are. And we encourage our community to grow together. We keep it fun and exciting, so you won’t get bored – and most importantly, you won’t give up. We’ve Got Options Have you recently injured yourself? Or maybe you experience regular knee or back pain? The good news is we offer both fitness and clinical options. No matter where you’re starting point is, we believe you can reach all your goals and more. We believe that Pilates changes lives and we want you to become a stronger, healthier, and happier version of you.
LOVE LOVE LOVE Reform Studios!
I really look forward to my classes every week. Scott and the team are amazing instructors - they pay attention, they’re very friendly and welcoming and they understand everyone’s limitations and are able to adjust the workouts to fit in with everyone.
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The Hills Echo, January 2021 - Page 31
Sing with Serenata in 2021! Make 2021 the year you take your singing beyond
the confines of the driving seat of your car or your shower!
The Serenata Singers, a community choir based in The Gap, is holding an Open Night at 7.30pm on Monday 22nd February in the auditorium of The Gap Uniting Church, 1050 Waterworks Road. This is an excellent, COVID-safe opportunity to learn more about the choir, observe and join in a rehearsal, and meet the choir members. Even if you can’t make it to the opening night, don’t worry, the choir welcomes new members at any time! After a rough 2020, which saw the choir cancelling all performances due to the COVID-19 pandemic, the group is looking to make a strong bounce back in 2021. The choir, which sings a variety of popular, traditional, spiritual and show tunes, had entered 2020 with exciting plans and high expectations. In addition to a packed concert schedule, a special 50th anniversary reunion function was planned and a special ‘history page’ was added to its website. Then, just as rehearsals were getting into full swing, the COVID crisis hit. The Serenata Singers were particularly hard hit for several reasons. Choir singing is a particularly risky group activity during a pandemic and there have been a number of cases of COVID outbreaks in choirs in the USA. Furthermore, a significant number of choir members are in the ‘high risk’ category due to their age. Finally, the choir generally performs for people in retirement and aged care facilities – visits to which were, of course, curtailed. Nevertheless, you can’t keep a good choir down. Throughout the year members were kept informed and entertained through a weekly email newsletter, fortnightly Zoom rehearsals were instituted and, late in the year, COVID-safe ‘live’ rehearsals re-commenced. Choir members finally got a performance opportunity when they participated in Christmas carols at the Samford Christmas Markets. The choir is looking forward to the future and expects to enter 2021 stronger than ever. If you can hold a tune and are interested in joining them, you would be most welcome. For more information, you can check out their website https://serenatasingers.org.au/ or drop them an email at serenatasingersthegap@gmail.com
ACCOUNTANTS - TAX AGENTS T 07 3289 1700 F 07 3289 2110 E reception@rgoodman.com.au W www.rgoodman.com.au A on 32 Main ST, Samford (next to Farmers Hall) Singing Fact: Anyone can sing
Singing is just like walking and everyone can walk if they try. A ‘bad’ singer can become great with some exercise and perseverance.
Page 32 - January 2021, The Hills Echo
Upcoming Events for OWNQ Mitchelton
The Older Women’s Network Qld Inc (OWNQ) Mitchelton Branch is pleased to be kicking off 2021 with a new home for their monthly guest speaker meetings.
You can find them in the Panthers Den Function Room, Arana Leagues Club on the 4th Wednesday of every month commencing at 10am. The cost is $5. January’s guest speaker is Melinda Emery from Home Instead, an organisation that helps make the care and support services that many people need easy, accessible, personal and affordable. There will also be a range of informal get togethers throughout the month and everyone is welcome to join in for any or all. On offer during January is: • Tuesday 5th Jan. 10am - Coffee/Techno Morning at Arana Leagues Club • Saturday 10th Jan. 12pm - Lunch at Arana Leagues Club • Tuesday 12th Jan. 10am - Zoom Meeting • Tuesday 19th Jan. 10am - Coffee/Techno Morning at Arana Leagues Club • Wednesday 27th Jan 10am - 12pm - Guest Speaker meeting followed by informal discussion at Panthers Den Function Room, Arana Leagues Club (Cost $5.00) The aim of the OWNQ is to provide information that is needed for a healthy outlook on aging and to meet in a friendly, social atmosphere. All women are welcome to join! For more information about Mitchelton OWNQ ring Judith on 0431 159 921
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The Hills Echo, January 2021 - Page 35
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2020 - Certainly a year to reflect on
By Paul Ryan from the Golden Valley Keperra Lions Club
2020 was a year of challenges for most people with the COVID 19 pandemic being likened to the N1H1 or Spanish Flu in 1918.
We were encouraged to stay at home, practice social distancing, increase our personal hygiene regime and wear masks. Businesses were forced to shut their doors, employees worked from home and schools sent children home to be home schooled. Governments and Places of Worship Churches had to hold virtual sittings and major sporting and social events were held without crowds. Community organisations were also severely affected as they could not raise funds or provide their assistance when required. While we all want to kick 2020 to the curb, I believe it will be seen as a defining year in Australia’s History. We can be proud of our Federal and State Governments, their health departments and swift actions that helped contain the virus along with the financial support offered that assisted the population and many businesses. We can be proud of health care workers who placed themselves in danger to help those who contracted the virus. In addition, our medical researchers worked around the clock to find a vaccine and workshopped ideas with others around the world. Furthermore, businesses reinvented themselves and found way to keep their staff employed, and universities and schools found new ways to engage their students minds. While COVID is not over yet, congratulations to everyone for the part they played in containing this virus. Australia had a population of 5 million in 1918 and around 15,000 people died due to Spanish Flu. Today with a population of 25.5 million to date, we have recorded 908 deaths. Finally, a big thank you to the community for their support of Lions Clubs Christmas Cake sales and thanks also to our Lions members for staffing the stalls Remember, we also need new members to help with our programs. If you are interested in community service, give me a call or send me an email, I’m happy to discuss. Email gvk@ lionsq3.org.au, call 0409 688 675 or visit www.lionsclubs. org.au
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SINGING TEACHER
Looking for singing lessons or music theory lessons? Nitta Caruso is a local singing teacher with over thirty years experience in teaching Classical singing, Bel Canto is available. She also teaches music theory and piano. Nitta has saved many throats by exercising her knowledge of vocal therapy. She has also written a book about her experiences as a teacher and her knowledge of singing skills and how it’s used to improve sound and create a beautiful sound and a long lasting voice. Classical singing is a enjoyable and very relaxing experience. Teaching is also available on SKYPE.
CALL: 0438 869 132
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The Hills Echo, January 2020 - Page 37
Counsellor’s Column with Robin Botic
Dear Robin, My husband remained with the same company for 30 years and had a very responsible and stressful position. From reports that I have had over the years it appeared that he was very good at his job and valued. He retired six months ago and I suppose he expected a golden hand shake and a big tra-la-do but it ended up being just a few drinks after work with the boys. I was sympathetic at first as he was angry and resentful at what he felt was shoddy treatment for his years of loyal service. I think he is depressed because he mopes around the house, does not want to do anything and gets upset because I want to go out, do stuff and be with friends who are certainly better company than he is at the moment. I tried to encourage him to put himself out there for part time consultancy which was something he was talking about before retirement. He used to play golf but now he says his back is not up to it. For me a future with him is looking pretty scary. Jack used to be fairly outgoing but now he is almost a recluse and it’s putting pressure on me. I thought I would be able to enjoy our retirement and now it’s just the opposite. I fear I am becoming as resentful as he is, but at him, and I don’t know how to stop it. Valerie
ROBIN BOTIC
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Dear Valerie, It certainly does appear that you have found yourself in the same space as Jack. Your story lines may be different but the reaction of resentment and its effect is just the same. Both of you feel robbed in some way. You, of the retirement you envisaged, and Jack of a sense of self worth that was not validated or as he sees it, appreciated by the company he worked for. Both of you are reacting the same way to a situation and behaviours of others that ultimately you have no control over. I am hypothesizing that what Jack perceives as a lack of recognition of himself is smacking hard on his self esteem. He may even feel that his life’s work has been wasted. Others’ approval equals self approval. Lack of it equals self doubt, if you let it. We have all been here. Think about what situations make you doubt yourself. For men an important part of their self definition and worth is held in their ability to provide, be it for their family, themselves or in valued services to an employer. Jack’s idea of this has been challenged and he is struggling with it at a time when so many other things in his life are being redefined because of that lousy thing called ‘ageing.’ I suggest a visit to your GP and counselling to support you both through this. The development of a robust self esteem to get us through these huddles requires a cultivation of honest self appraisal and a lessening dependency on the approval rating of others to feel good about who we are and for the value of what we have done. Acceptance of ‘what is’ and gratitude for what we have, along with the above goes a long way in disabling resentment. Understanding how your life’s challenges have affected you and reflecting on what you have learnt (or not) from them, may be the place to start in giving more room and the possibility of change in the space that you and Jack have found yourselves in. Keep coming from heart, listen, just listen, to really understand what this person is feeling. Rather than attempting to supply answers affirm what you have heard and understood. The sensitive use of questions that show empathy and allow deeper reflection is a more effective tool for possible change than our eternal need to use the ‘fix it’ mode. Too much fixing leads to feelings of frustration and helplessness. Both of you are faced with the choice to let resentment take the joy out of your lives or you could restate what you value in yourself, the other, your life and set yourself goals that will express these and when you make that happen, a lot of things will start changing.
Robin
New Years Funnies
M y N e w Ye a r ' s resolution is to be more optimistic by keeping my cup half-full... with either rum,vodka, or whiskey. I was going to quit all my bad habits for the new year... but then I remembered that nobody likes a quitter. Page 38 - January 2021 - The Hills Echo
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The Ferny Report by Mark Furner M.P. State Member for Ferny Grove Get Ready 2020 was a year like no other. Unlike many parts of the world, in Queensland we have been fortunate to have the ability to move around and see loved ones over Christmas and enjoy the fruits of living in the paradise which is our great state. The new year period always brings challenges, however, and this year is no different. In addition to taking the extra personal precautions with COVID we have all become accustomed to (social distancing, electronic check-ins, handwashing, cough-etiquette, etc.) we should not forget the usual list of precautions every Queenslander has become accustomed to taking at this time of year. Fires and thunderstorms can be unpredictable and can occur with little warning and can strike The sheer size of the new auditorium at Ferny Grove State High School is with astonishing severity. Prepare your plan early breathtaking. Executive Principal John Schuh and I took a quick peek last month and were blown away. and have your emergency supplies ready if the worst occurs. To help you, the Queensland Government has prepared a checklist of the important steps you should take to be ready. The information can be accessed at the Get Ready Portal here: www.getready.qld.gov.au Summer delivery The Palaszczuk Government’s pipeline of education infrastructure delivery is well underway in the Ferny Grove Electorate from Ferny Hills to Newmarket. Many of the $57 million worth of education investments which have already been budgeted will be ready for the start of the 2021 school year with many more to come in a continuous stream of new construction jobs and infrastructure for our community over the coming months.
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The Hills Echo, January 2021 - Page 39
Page 40 - January 2021, The Hills Echo
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