Afrakan Jade Kawaida

Warm up Practices    

Stretching Neck stretches Toe pointing Windshield wipers (feet)

Horizontal Practices      

Inner Smile Passion Passage Yoni breathing Ovarian breathing Pelvic tilts Pelvic lifts

Sitting/Kneeling Practices  Half lotus practices  Kneeling swirls  Tigress Crouch practices (wider stance)  Oshun Dip

Standing Practices      

Flowering Qi Gong Hip movements Vaginal elevators Dolly squats Full squats Breast massage

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