Summer 2023 Community Guide

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Summer 2023 Community Guide

Jump In and get your Paddle On!

New this summer, the City of Kawartha Lakes will be offering Waterfront Rentals from July 1 to September 4, 2023. Canoes, Kayaks, Stand Up Paddle Boards and Tandem Kayaks will be available to rent for $25 plus tax. Included in your rental fee is a three hour time slot, paddles, lifejackets and a boat safety kit. Paddlers will be able to book online ahead of time or onsite when available (limited availability). Locations, dates and times are still being confirmed. Please check back for more details.

Check back here and Book your Waterfront Rental

Get Social with Parks and Rec!

Follow us on social media to stay up-to-date and in the know on all program cancellations, service interruptions, and to learn more about Parks and Recreation services, programs, upcoming events, news items and more!

Wait there’s more...

Don’t forget to Sign up for our e-Newsletter!

Sign up to receive seasonal updates on upcoming registration dates, new programs, major project updates, upcoming events and much more; all delivered right to your inbox!

Say hello send us an e-mail today requesting to be added to the list: recreation@kawarthalakes.ca

cityofkawarthalakesPRC

CKLPRC

recreation@kawarthalakes.ca

Summer 2023 Online Program Registration starts Tuesday, June 13 through our Online Program Registration website. 9am TABLE OF CONTENTS Municipal Information and Cancellation Policies 4 How to Set Up an Account 7 Public Skating 9 Aquatic Programs Aquatic session dates, pool locations, Rules and Regulations 13 Kawartha Swim Information 16 Parent and Tot Programs 18 Pre-School Programs 20 School Age Programs 24 Private and Semi-Private Lessons 29 Beach Lessons 30 Leadership Pathway 33 Lifesaving and Leadership Programs 34 Adult and Teen Programs 36 Fitness Programs Registration Information 41 Fitness Program Information 42 Drop In Fitness Programs 44 Drop In Yoga Programs 48 Group Fitness Programs 50 Parks Directory Parks Directory and Activity Legend 54 Concerts in the Park Information 58

Municipal Information and Cancellation Policies

Municipal Service Centres

Parks and Recreation Division

Jenn Johnson Manager - Parks and Recreation

705-324-9411 extension 1350

jjohnson@kawarthalakes.ca

Shelley Cooper Community Partnership and Programs Supervisor

705-324-9411 extension 1335

scooper@kawarthalakes.ca

Ryan Smith

Supervisor of Capital - Special Projects, Cemeteries & Trails

705-324-9411 extension 2120

rsmith@kawarthalakes.ca

Recreation Complex Services Supervisor

705-324-9411 extension 1563

Tessa Smith

North Area Supervisor

705-324-9411 extension 2520

tsmith@kawarthalakes.ca

Bashar Sayyed

Central Parks Supervisor

705-324-9411 extension 1176

bsayyed@kawarthalakes.ca

Mike Goodhand

South Area Supervisor

mgoodhand@kawarthalakes.ca

For more information visit us at: kawarthalakes.ca or call us at: 705-324-9411 or 1-888-822-2225

For after hours municipal emergencies please call: 1-877-885-7337

Customer Service Representatives are pleased to assist you at any Service Centre. Services and hours of operation may vary by location, please contact your local Service Centre for more information. Services available include but are not limited to:

• Municipal inquiries

• Water, sewer and property tax account payments, A/R payments

• Permit payments: sewage system, entrance, burial, burn and building permits

• Dog tags

• Photocopying and fax services

• Recycling containers, composters, rain barrels, garbage tags

• Kawartha Lakes Municipal Calendars

• Parking tickets, bulk water payments

• Tourism and event maps/brochures

• Commissioner of Oath

• Public access to computers (Coboconk, Omemee)

• Transit passes and tokens

• Marriage licenses (Lindsay)

Find us on the “Contact Us” page or submit your question/service request by choosing “Report It” from the Municipal Services tab at: kawarthalakes.ca

Bobcaygeon Service Centre 123 East Street South, K0M 1A0 705-324-9411 extension 3580

Coboconk Service Centre and Library 9 Grandy Road, K0M 1K0 705-324-9411 extension 3515

Lindsay Service Centre 26 Francis Street, K9V 5R8 705-324-9411

Omemee Service Centre 1 King Street West, K0L 2W0 705-324-9411 extension 3520

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Kawartha Lakes Municipal Call Centre

Monday to Friday 8:30am to 4:30pm 705-324-9411 or toll free 1-888-822-2225

After hours municipal emergencies: 1-877-885-7337

Refunds, Cancellations and Service Interruptions

Refunds for programs: We reserve the right to cancel programs due to insufficient registration. In these cases a full refund/credit will be issued. Refunds/credits for any other reason are subject to approval and a 15% (minimum $5) administration fee. All requests must be made in writing to the program coordinator via e-mail to: recreation@kawarthalakes.ca Refunds under $20 will be issued only as credit on account for future Parks and Recreation services.

Refunds for Drop In Programs: Once a reservation has been made if you are unable to attend your scheduled booking please call 705-324-9112 to cancel your space. Due to limited spaces available, any fees paid will only be

Jump In Rent a Facility!

We have a wide range of Community Centres and Halls to host your special occasion of any size. Browse our Community Centres and Halls online to find the perfect location to host your next event.

kawarthalakes.ca/rentafacility

refunded as a credit on your account if the cancellation is received a minimum of 48 hours before the booking time. If cancellation is made with less than 48 hours notice fees are non-refundable.

Cancellations and Service Interruptions:

We will post all program cancellations as an alert on our website, on Facebook, and on Twitter. Programs will not operate on statutory holidays unless otherwise stated. For details call 705-324-9112.

05 www.kawarthalakes.ca
This ad will link to the following location in our Winter 2022 edition
Direct Line: 705.879.1307
All-Stars Realty Inc., Brokerage 22 Lindsay Street North, Lindsay, ON K9V 1T5 each office independently owned and operated. Broker

Getting Started

How To Set Up An Account

New Clients

If you are a new client you will be required to set up an account first in order to register for programs. To get started visit our Online Program Registration website. For the best registration experience, please use Google Chrome or Firefox. Using other browsers may produce unexpected results.

How to create an account:

1. Click on the ‘Create an Account’ button at the bottom of the log in box.

2. Once all fields have been completed, click the ‘Become Member’ button at the bottom. You will receive a new temporary password by e-mail.

3. After clicking the ‘Become Member’ button, a new screen will open. On this screen you can edit your account information and add family members.

Family members must be listed under your account for you to register them for a program. Add all family member information so your account is up to date. Once everyone is updated, click on your name in the top right corner to log out and exit the web browser.

4. Check your e-mail for an e-mail from us. Click on the link in the e-mail and use the username and password provided in that e-mail to log in.

5. When you log in using the username and password that was e-mailed, you will be asked to reset your password. Choose a password that is familiar to you so that you will remember it the next time you log in.

Once you click ‘Save’, a notification will appear that your password has been successfully changed. Then log in using your username and updated password.

Existing Clients

If you are a current client you can just log in to your Online Program Registration account to register.

Forget your password?

Are you already an existing client and forget your Online Program Registration password? No worries, just follow these easy steps below:

a) Visit our Online Program Registration website.

b) Put in your e-mail address and click on ‘Forgot your Password?’

c) Retrieve your new ‘temporary’ password from your e-mail

Filter Tips!

When visiting our Online Program Registration website. Be sure to utilize our filters to the left of our program descriptions and narrow your search by location and session start dates!

Need assistance setting up an account or have questions regarding an existing account? e-mail: recreation@kawarthalakes.ca or call 705-324-9112

07 www.kawarthalakes.ca/register

Public Skating

Welcome to Public Skating

Lindsay Recreation Complex, Pad 2

There are several Public Skating opportunities offered during the summer months, including Public Skate, Senior Skate, Shinny, Women’s Shinny, Parent and Tot, and Stick and Puck. See below for program descriptions and further information.

Pre-registration is recommended for all Public Skating Programs and required for Shinny Programs – participants can register for their desired skate up to 14 days in advance through our Online Program Registration website.

Public Skate

Lindsay Recreation Complex, Pad 2

This recreational skate is for all ages to enjoy! All skaters are expected to follow the program rules. Pre-registration is recommended for all public skate programs.

Click for Schedule Senior Skate

Lindsay Recreation Complex, Pad 2

This leisure skate is for mature adults, aged 55 and older! Pre-registration is recommended for all Senior Skate programs.

Click for Schedule

Public Skating Rules

• Pre-registration is required for all public skating programs.

• No food or drink is allowed on the ice surface or players benches.

• No tag, games or inappropriate behaviour is allowed.

• No skating backwards.

• No figure skating.

• No balls, sticks, chairs, pylons, strollers or any equipment that may interfere with the safety of any skater while on the ice surface is allowed.

• No headsets, cell phones or handheld electronic devices are to be used while skating.

• Carrying of children is prohibited.

• No sitting on the boards.

• Skate in the same direction as all skaters.

• All participants must be wearing skates while on the ice surface.

• CSA approved helmets are strongly recommended.

• Skate aids for children may be available for use at the facility. Participants may also choose to bring their own certified skate aid as long as it’s in clean condition and does not impede other skaters.

Those not following the rules will be given one warning and then asked to leave the facility with no refund. Rules are subject to change.

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Public Skating

Shinny Hockey

Lindsay Recreation Complex, Pad 2

Stay in the game this summer with our drop-in Shinny! This non-contact, co-ed program is for players 16 years of age and older. This program is not intended for organized teams. A CSA-approved helmet, is mandatory; mask and full equipment is highly encouraged. Pre-registration is required for all Shinny programs.

Click for Schedule

Women’s Shinny

Lindsay Recreation Complex, Pad 2

Stay active over the summer months with our drop-in Women’s Shinny! This noncontact program is for players 16 years of age and older. Shinny is not intended for organized teams. A CSA-approved helmet is mandatory; full equipment is highly encouraged. Pre-registration is required for all Shinny programs.

Click for Schedule

Summer 2023 session:

July 3 to August 31, 2023. No classes August 7, 2023.

Parent and Tot

Lindsay Recreation Complex, Pad 2

This recreational skate is for preschoolers (under 6 years of age) and their caregivers. All children must wear a CSA-approved helmet. Pre-registration is recommeded for all Parent and Tot programs.

Click for Schedule

Stick and Puck

Lindsay Recreation Complex, Pad 2

This program is an opportunity for caregivers (18+) to help children (3 to 12 years old) practice and develop their hockey skills, in a non-competitive environment! Maximum two children per caregiver; children must be accompanied on the ice. Helmets/face cages are mandatory for children. Gloves/elbow pads are strongly recommended. Preregistration is recommended.

Click for Schedule

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Jump In our general 2023 Summer Day Camps

Kawartha Lakes Summer Day Camps offer general camps that include Junior Explorers, Sports Camp and Create and Play. Based out of the Lindsay Recreation Complex, campers stay active with fun activities and a daily swim. To learn more, check out our Summer 2023 Day Camps Guide.

Register through our Online Program Registration Website

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Aquatic Programs

Back for Summer 2023, Jump In and check out our Beach Lessons on page 30.

Aquatic Information

Aquatic programming and Public Swims take place at the Lindsay Recreation Complex and Forbert Memorial Pool and Workout Center in Bobcaygeon, as well as three local beaches; Sandy Beach, Birch Point and 4 Mile Lake.

Registration for the Summer 2023 session will begin on Tuesday, June 13, 2023 at 9am through our Online Program Registration Website .

Summer 2023

Aquatic Session

The Summer Aquatic session will run from July 3 until August 27, 2023. There will be no classes Monday, August 7.

Participants are still required to preregister ahead of time for their desired swim using our Online Program Registration Website .

Aquatic Rules and Regulations:

• Patrons are encouraged to limit their time in the Change Rooms before and after their programs.

• Pre-registration is required for all aquatic programming through our Online Program Registration Website

• Cellphones and cameras are not permitted to be used in the change rooms or on the pool deck.

• Pool Admission standards must be adhered to for all Public Swims.

Kawartha Lakes Pool Facilities

The Parks and Recreation Division maintains two aquatic facilities yearround, the Lindsay Recreation Complex in Lindsay and the Forbert Memorial Pool in Bobcaygeon.

Lindsay Recreation Complex

133 Adelaide Street South, Lindsay 705-324-9112

The Lindsay Recreation Complex boasts a 25 metre 6 lane pool, a therapeutic warm pool; both of which host a variety of aquatic programming year-round. The facility also features an on-deck sauna, a 1 metre diving board, Change Room facilities and showers.

Forbert Memorial Pool and Workout Centre

16 River Park Road, Bobcaygeon 705-738-5858

The Forbert Memorial Pool and Workout Centre in Bobcaygeon features an 18 metre 3 lane swimming pool; stepped ramp, Change Room facilities and showers. The facility hosts a variety of aquatic programs for all fitness levels.

Aquatic

Public Swimming

We are pleased to offer Public Swim opportunities year-round at both the Lindsay Recreation Complex and the Forbert Memorial Pool in Bobcaygeon. You are encouraged to pre-register to reserve a space in advance using Online Program Registration Website. Walk in reservations and payment will be accepted on site when space allows. Entry will only be allowed up to your registered start time. Schedules are subject to change and cancellations may occur.

To view our Public Swimming Fees and Schedules please visit our Swim Page.

Fun Swim:

This is an active, high activity and noisy swim time for all ages. The diving board will be open during Fun Swims. Public equipment is available. Personal equipment is permitted in the shallow end of the large pool and in the small pool. No equipment is allowed in the deep end of the large pool at any time. Snorkels are permitted. No length swimming. Pool Admission Standards must be maintained at all times.

Adult Swim:

This swim provides the opportunity for those 15 years and older to chat, relax and complete their personal fitness programs. This is a quiet swim. Lanes are available for swimming lengths, there will be public equipment available. Exercise/length swimming equipment will be available. Snorkels are permitted.

Fitness Swim:

This swim is for all ages wishing to swim lengths. Public equipment is available. Exercise/length swimming equipment will be available for use. Snorkels are permitted. Pool Admission Standards must be maintained at all times.

Fun/Fitness Swim:

This is an active swim time for all ages where swimmers can choose to swim lengths or relax. The diving board will be open. Lanes will be adjusted based on demand. Public equipment will be available. Personal equipment is permitted in the shallow end of the large pool and in the small pool. No equipment is allowed in the deep end of the large pool at any time. Snorkels will be permitted. Pool Admission Standards must be maintained at all times.

OPEN THE DOOR CAPITAL CAMPAIGN

Please, contribute to our Second Stage Housing Capital Campaign and you will be helping to ‘Open The Door’ to a new stage of life and a home that is free of violence for abused women and their children.

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Information
For more information see our website: Find us on Social Media
www.womensresources.ca
Scan with phone camera and find out how you can help:

Sauna:

The on-deck Sauna at the Lindsay Recreation Complex is available during Public Swim times to those attending the swim, or any patrons who hold a Swim Membership or a Squash Membership.

Aquaglide:

The Aquaglide is a giant floating obstacle course that features jumping and balancing sections. Children 14 years of age or younger will be required to pass the Facility Swim Test in order to use the Aquaglide.

Diving Board/Diving Blocks:

The Diving Blocks at the Lindsay Recreation Complex are open during Fitness Swims and Adult Swims only if a safety hazard does not exist. Diving Blocks are available in lanes 2 and 3 during Fun Swims. Those wishing to use the Diving Blocks must be able to pass the Facility Swim Test. Forward jumps or dives only –no flips, twists, somersaults, or backwards entries.

Pool Admission Standards

Pool Admission Standards assist lifeguards in maintaining adequate surveillance over the whereabouts and activities of young bathers while they are inside the pool enclosure.

POOL ADMISSION STANDARDS

6 years and under

To learn more about our Pool Admission Standards, Swim Test, Wrist Bands and Swim Test Passed Memberships please visit our Swim Page.

1:2 ratio 15+

7 to 9 years of age

Individuals who have passed the facility swim test can swim unaccompanied

1:2 ratio 1:8 ratio 15+

WRIST BANDS:

Red Band: Children 6 years and under who have not passed the swim test.

Blue Band: Children 6 years and under who have passed the swim test (parents must still be within arm’s reach at all times).

Yellow Band

Children 7 to 9 years who have not passed the swim test.

Green Band

Children 7 to 14 years who have passed the swim test.

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Adults must be within arms reach and in the water
15+ 1:4 ratio 15+

Why is there new programming?

The development of this new programming comes as the outcome of an announcement made last year by The Canadian Red Cross. The municipality was informed that The Canadian Red Cross would be ending its swimming program support throughout the country by December 2022 to direct more attention to humanitarian demands.

Municipal staff in partnership with The Lifesaving Society worked closely together to develop the new Kawartha Swim programs, set to replace The Canadian Red Cross aquatic programs which were previously offered.

What does the new Kawartha Swim program look like?

Kawartha Swim programs focus on developing strong swimmers who make smart decisions around water. Program levels are offered for Parent and Tot (4 months to 36 months of age), Pre-School (3 to 6 years of age) and School Age (5 to 14 years of age).

Kawartha Swim Pre-School programming features creative and unique new program level names that incorporate local lakes and fish species.

Parent and Tot Programs

Kawartha Swim offers three Parent and Tot levels which are designed to spend quality time with your child while you both have fun, learn and socialize in the water.

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Children progress through Parent and Tot programs based on age.

Pre-School Programs

Become a little fish and learn to swim through our Pre-School programs. Designed for children ages 3 to 6 years old, our Pre-school programs feature six levels that will develop an appreciation and healthy respect for the water. Children progress through our Pre-School programs based on skill.

School Age Programs

Kawartha Swim School Age programs consist of 12 levels, which focus on both beginners to more advanced skill sets. Programming is designed for children ages 5 to 14 years of age and will focus on learning how to swim before getting in “too deep.”

Where can you learn more about Kawartha Swim and determine the appropriate level to register in?

Full program descriptions as well as helpful comparison charts identifying the appropriate level to register in, are available on our website at: kawarthalakes.ca/swim

When did Kawartha Swim come into effect?

Kawartha Swim programming began January 2023. Spring session classes can be viewed online starting Thursday, February 23, 2023 by simply clicking the links throughout this publication. Registration will begin online Tuesday, March 7, 2023 at 9am.

Who to contact if you have further questions about Kawartha Swim?

Contact our Aquatics team by calling 705-324-9411 extension 1557 or 1558 or by e-mailing: aquatics@kawarthalakes.ca

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Parent and Tot Programs

Ages: 4 months to 36 months

Designed to spend quality time with your child while you both have fun, learn and socialize in the water. Children progress through Parent and Tot levels based on age.

Parent and Tot 1

Parent and Tot One is offered at both the Lindsay Recreation complex and Forbert Memorial Pool and Workout Centre in Bobcaygeon. This program introduces babies and their parent/caregiver to buoyancy and movement in the water through play and songs. Participants in this level must be able to hold their head up and be 4 months to 12 months of age. Parents/caregivers will learn age-specific water safety and first aid skills. Progression into the next level is based on age.

Click for Schedule

Parent and Tot 2

Parent and Tot Two is offered at both the Lindsay Recreation complex and Forbert Memorial Pool and Workout Centre in Bobcaygeon. This program introduces toddlers and their parent/caregiver to movement and active play in the water through games and songs. Participants in this level must be 13 months to 24 months of age. Parents/caregivers will learn agespecific water safety and first aid skills. Progression into the next level is based on age.

Click for Schedule

Summer 2023 session:

July 3 to August 27, 2023. No classes August 7, 2023.

Parent and Tot 3

Parent and Tot Three is offered at both the Lindsay Recreation complex and Forbert Memorial Pool and Workout Centre in Bobcaygeon. This program introduces toddlers and their parent/ caregiver to basic swimming movements including floats, glides, and kicks in a safe water environment using fun and games. Participants in this level must be 25 months to 36 months of age. Parents/caregivers will learn age-specific water safety and first aid skills. Progression to the next level is based on age.

Click for Schedule

Pre-School Programs

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Ages: 3 to 6 years old. Designed for children ages 3 to 6 years old, our Pre-school programs feature six levels that will develop an appreciation and healthy respect for the water. Children progress through our Pre-School programs based on skill. These programs are offered at both the Lindsay Recreation Complex and Forbert Memorial Pool and Workout Centre in Bobcaygeon.

Mitchell Minnow

For ages 3 to 6 years. Participants will gain confidence in the water by learning how to safely enter, move through and exit shallow water, and develop basic swimming movements including floats and glides. Participants will learn to put their face in the water and blow bubbles. Progression to the next level is based on meeting specific performance criteria.

Click for Schedule

Sturgeon Spottail

For ages 3 to 6 years. Participants will continue to build on their confidence in the water by learning how to safely swim with a personal flotation device or buoyant aid. Participants will learn how to fully submerge underwater and will work towards kicking on their back for five metres. Progression to the next level is based on meeting specific performance criteria.

Click for Schedule

Summer 2023 session: July 3 to August 27, 2023. No classes August 7, 2023.

Pigeon Perch

For ages 3 to 6 years. Participants will begin demonstrating their swimming skills, including three metre front and back glides, without the assistance of an instructor or buoyant aid. Participants will learn how to pick up an object from the bottom of the pool in waist-deep water and how to safely jump into deep water wearing a personal flotation device. Progression to the next level is based on meeting specific performance criteria.

Click for Schedule Balsam Bass

For ages 3 to 6 years. Participants will build on their independence in the water and will be introduced to side glides as well as treading water. Participants will increase the length of their front and back floats to seven seconds. Progression to the next level is based on meeting specific performance criteria.

Click for Schedule

For helpful comparison charts to identify the appropriate level to register in, please visit: kawarthalakes.ca/swim

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Pre-School Programs

Canal Catfish

For ages 3 to 6 years. Swimmers will compile the foundational skills they have learned in the previous levels to attempt front crawl and back crawl for five metres while wearing a personal flotation device or being supported by a buoyant aid. Participants will continue to work on their side glide and will demonstrate side glide with kicking for five metres. Progression to the next level is based on meeting specific performance criteria.

Click for Schedule

Summer 2023 session:

July 3 to August 27, 2023. No classes August 7, 2023.

Cameron Carp

For ages 3 to 6 years. Swimmers will begin working on advanced skills, such as whip kick, while continuing to develop their front crawl and back crawl for five metres. Participants will learn how to roll into deep water, tread for 20 seconds, and swim for 10 metres wearing a personal flotation device to demonstrate their readiness for a fall into water. Progression to the next level is based on meeting specific performance criteria.

Click for Schedule

Jump In and Make a Splash!

Jump In and make a splash this summer in Kawartha Lakes. Discover the fun that awaits by visiting one of our Splash Pads. Our Splash Pads let you cool down while enjoying natural surroundings in a park setting. Splash Pads are free and open to public during regular hours of operation. There are four municipal Splash Pads located throughout Kawartha Lakes to learn more visit our Splash Pads page.

For locations and hours of operation visit: www.kawarthalakes.ca/splashpads

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School Age Programs

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Ages: 5 to 14 years old.

Designed for children ages 5 to 14 years old, our School Age program consists of twelve levels, which focus on learning how to swim before getting in “too deep.” These programs are offered at both the Lindsay Recreation Complex and Forbert Memorial Pool and Workout Centre in Bobcaygeon.

Swimmer 1

Swimmer One participants will begin working on the foundational skills of swimming including front and back floats, glides (three metres), and kicking (five metres), with the assistance of a personal flotation device or buoyant aid. Participants will be introduced to treading water and will gain confidence to jump into chestdeep water. This class is for participants aged 5 and older.

Click for Schedule

Swimmer 2

Swimmer Two participants will learn how to safely enter and exit deep water, recover an object from the bottom in chest-deep water, and will be introduced to side glides. Participants will begin to work toward five metres of front crawl and five metres of back crawl with a buoyant aid. This class is for participants aged 5 and older who have attempted Balsam Bass or Canal Catfish as well as participants who have successfully completed Swimmer One, Pigeon Perch, or Balsam Bass.

Click for Schedule

Summer 2023 session:

July 3 to August 27, 2023. No classes August 7, 2023.

Swimmer 3

Swimmer Three participants will continue to increase the distances of their front crawl and back crawl to 10 metres, treading water for 15 seconds, and will learn how to demonstrate their side glide with kicking for 10 metres. Participants will be challenged to put their skills together to demonstrate a jump into deep water, tread for 30 seconds, and swim 15 metres wearing a personal flotation device. This class is for participants aged 5 and older who have attempted Cameron Carp as well as those who have successfully completed Swimmer Two or Canal Catfish.

Click for Schedule Swimmer 4

Swimmer Four participants will be introduced to seated dives and forward roll entries. Participants will attempt to tread for 30 seconds and will learn how to whip kick on their back. Participants will be challenged to increase their front crawl and back crawl distance for 15 metres. This class is for participants aged 5 and older who have successfully completed Swimmer Three or Cameron Carp.

Click for Schedule

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School Age Programs

Swimmer 5

Swimmer Five participants will begin to work on more advanced skills including whip kick on their front for five metres as well as the arm movements for breaststroke. Participants will learn how to do a kneeling dive and will increase their treading water for 45 seconds. Swimmers will increase their front crawl distance to 25 metres and will attempt a front crawl sprint. This class is for participants aged 5 and older who have successfully completed Swimmer Four.

Click for Schedule Swimmer 6

Swimmer Six participants will learn how to complete a standing dive into deep water. Swimmers will increase the distance of their whip kick to 15 metres and their back crawl to 25 metres. Participants will be challenged to put their skills together to demonstrate a roll into deep water, tread for 60 seconds, and a 50 metre swim. This class is for participants aged 5 and older who have successfully completed Swimmer Five.

Click for Schedule

Swimmer 7

Swimmer Seven participants will increase their front crawl and back crawl distances for 50 metres and combine their whip kick and arm movement skills to demonstrate breaststroke for 15 metres. Participants will be introduced to elementary back stroke and a stationary eggbeater kick. Participants will be challenged with treading water for two minutes as well as a 25 metre back crawl sprint. This class is for participants aged 5 and older who have successfully completed Swimmer Six.

Click for Schedule Swimmer 8

Swimmer Eight participants will be introduced to advanced swimming skills such as vertical and horizontal dolphin kick and head up front crawl. Participants will continue to increase the distances of their front and back crawl to 75 metres, and will learn how to complete a shallow dive into deep water. This class is for participants aged 5 and older who have successfully completed Swimmer Seven.

Click for Schedule

For helpful comparison charts to identify the appropriate level to register in, please visit: kawarthalakes.ca/swim

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Summer 2023 session:

July 3 to August 27, 2023. No classes August 7, 2023.

Swimmer 9

Swimmer Nine participants will be introduced to new skills that will be used in the lifesaving courses, including scissor kick, stride entries, and compact jumps. Swimmers will increase the distances of their front and back crawl to 100 metres, and will work towards a 50 metre breaststroke swim. This class is for participants aged 5 and older who have successfully completed Swimmer Eight.

Click for Schedule

Swimmer 10

Swimmer 10 participants will continue to develop their strokes with 50 metre swims of front crawl, back crawl, and breaststroke. Participants will be introduced to lifesaving sport skills including a 25 metre obstacle swim and 15 metre object carry. Participants will have a first aid component which will focus on assessment of conscious victims, contacting emergency services, and how to treat for bleeding. This class is for participants aged 5 and older who have successfully completed Swimmer Nine.

Click for Schedule

Gain valuable volunteer hours and take an active role in your community!

Parks and Recreation offers many volunteer opportunities for Camps, Special Events and Aquatics!

To learn more or to complete a volunteer application form visit: www.kawarthalakes.ca/volunteer

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School Age Programs

Swimmer 11

Swimmer 11 participants will continue to learn more lifesaving skills including searching for, and recovering an object, supporting an object for one minute, and removing a conscious victim from the water. Participants will expand their first aid knowledge by learning a primary assessment, how to care for a victim in shock, and how to assist a conscious person with an obstructed airway. This class is for participants aged 5 and older who have successfully completed Swimmer 10.

Click for Schedule

Swimmer 12

Swimmer 12 participants will be challenged to complete a 300 metre swim in under nine minutes. Participants will continue to develop their lifesaving skills as they learn the ready position, the defense methods, and how to remove an unconscious victim from the water. Participants will learn how to care for a bone or joint injury, and respiratory emergencies. This class is for participants aged 5 and older who have successfully completed Swimmer 11.

Click for Schedule

Summer 2023 session: July 3 to August 27, 2023. No classes August 7, 2023.

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Private Lessons

Private lessons are one to one instruction. These lessons are useful where a special need exists and/or an individual who is working on a specific skill. Small pool private lessons are only available for swimmers in Mitchell Minnow, Sturgeon Spottail, Pigeon Perch and Swimmer One.

Semi-Private Lessons

Please be advised, when registering for Semi-Private lessons online you will be required to register the first participant to secure the desired date and time, then to register additional participants you will need to call the Assistant Aquatics Coordinator at: 705-324-9411 extension 1557.

29 www.kawarthalakes.ca/swim
Click for Schedule

Beach Lessons

30 www.kawarthalakes.ca/swim

Kawartha Swim Beach Lessons

We’re excited to bring out Kawartha Swim Programs to you this summer at three local beaches within the City of Kawartha Lakes; Sandy Beach on Balsam Lake, Birch Point on Balsam Lake and Four Mile Lake in Burnt River.

Questions?

Please contact the Aquatics Coordinator at 705-324- 9411 extension 1558

Four Mile Lake

2 Birch Glen Drive, Coboconk

Jump In Four Mile Lake and enjoy the summer weather and being surrounded by nature while working on your Kawartha Swim levels.

Programs will be offered from July 17 through August 11, 2023.

Click for Schedule

Birch Point

22-24 Birchwood Lane, Woodville

Jump In Birch Point on Balsam Lake and enjoy the summer weather and being surrounded by nature while working on your Kawartha Swim levels.

Programs will be offered from August 14 through August 25, 2023.

Click for Schedule

Summer 2023 session:

July 3 to August 27, 2023. No classes August 7, 2023.

Sandy Beach

Location: Balsam Lake on Blanchards Road, South of Highway 48 and West of Coboconk.

Jump In Sandy Beach on Balsam Lake and enjoy the summer weather and being surrounded by nature while working on your Kawartha Swim levels.

Programs will be offered from July 3 through July 14, 2023.

Click for Schedule

31 www.kawarthalakes.ca/swim

Lifesaving and Leadership

32 www.kawarthalakes.ca/swim

Lifesaving and Leadership Pathway

Get certified for a job you will love and launch your aquatic career. We are pleased to offer Lifesaving Society leadership courses that will certify you to become a lifeguard and swim instructor. See below how you move through swim levels to reach your lifesaving and leadership goals.

Kawartha Swim

• Parent and Tot Levels.

• Pre-School Levels.

• Swimmer Levels.

Bronze Star

After completing your Red Cross Swim Levels you’ll move into Bronze Star. The suggested age for this course is 11 to 14 years old and the suggested pre-requisite is Swimmer 12.

Bronze Medallion and Emergency First Aid

After completing your Bronze Star you’ll move into Bronze Medallion and Emergency First Aid. The pre-requisite for this course is 13 years old or completion of Bronze Star.

Bronze Cross and Standard First Aid with CPR-C

After completing your Bronze Medallion and Emergency First Aid you’ll move into Bronze Cross and Standard First Aid with CPR-C. The pre-requisite for this course is the completion of Bronze Medallion and Emergency First Aid.

Summer 2023 session:

July 3 to August 27, 2023. No classes August 7, 2023.

National Lifeguard

After completing your Bronze Cross and Standard First Aid you can move into National Lifeguard to become a Lifeguard. The pre-requisite for this course is the completion of Bronze Cross and Standard First Aid. Must be minimum 15 years old.

Assistant Instructor

After completing your Bronze Cross and Standard First Aid with CPR-C you’ll move into the Assistant Swim Instructor course. The pre-requisite for this course is the completion of Bronze Cross and Standard First Aid with CPR-C. Must be minimum 14 years old.

LSS Swim Instructor

After completing your Assistant Instructor you’ll move into the LSS Swim Instructor course. The pre-requisite for this course is the completion of Bronze Cross and Standard First Aid with CPR-C. Must be minimum 15 years old.

Lifesaving Instructor

The pre-requisite for this course is the completion of Bronze Cross and Standard First Aid with CPR-C, LSS Swim Instructor, or Red Cross Water Safety Instructor.

33 www.kawarthalakes.ca/swim

Lifesaving and Leadership Programs

Bronze Star

Lindsay Recreation Complex

Requirements: 11 to 14 years of age, completion of Swimmer 12 recommended. Candidates in this level support a 10 pound object at the surface for 3 minutes, swim 400 metres in 12 minutes or better, learn CPR, rescues, and the immobilization of a spinal victim on land.

Click for Schedule

Bronze Medallion

Forbert Memorial Pool, Bobcaygeon

Pre-requisites: 13 years old, or, Bronze Star Certification. This award teaches an understanding of the lifesaving principles; judgement, knowledge, skills and fitness. Rescuers learn tows, carries, defenses and releases. Participants must also swim 400 metres in 12 minutes or better. 100% attendance is required.

Click for Schedule

Bronze Cross with Standard First Aid

Forbert Memorial Pool, Bobcaygeon

Pre-requisites: Bronze Medallion Award (need not be current). This award develops more advanced training including the introduction to safe supervision in Aquatic Facilities, as well as underwater search and the immobilization of a spinal victim in deep water. Participants will need to swim 400 metres in 11 minutes or better. 100% attendance is required.

Click for Schedule

National Lifeguard

Questions?

Contact our Aquatics team by calling 705-324-9411 extension 1557 or 1558 or by e-mailing: aquatics@kawarthalakes.ca

Pre-Requisites: Minimum 15 years of age. Bronze Cross certification and a Standard First Aid CPR/C certification (need not be current). This certification is designed to develop the judgement, knowledge, skills and fitness required by lifeguards. Some of the fitness items required include: swimming 400 metres in 10 minutes or better, swimming 15 metres underwater, swimming 50 metres of head-up front crawl or head-up breaststroke in one minute or less. This course emphasizes lifeguarding skills, principles and practices and the decision making process to develop effective safety supervision in pool environments. 100% attendance is required.

Click for Schedule

34 www.kawarthalakes.ca/swim

Jump In our Specialty Swim Mix Day Camp

8 to 12 years of age

Does your child love to be in the water? In addition to the daily camp fun swim, campers will have an hour of pool time each day that introduces them to exciting water activities like underwater hockey, water polo, and more! This camp programming includes a variety of fun activities, active and passive games, themed crafts and outdoor fun. To learn more, check out our Summer 2023 Day Camps Guide.

Register through our Online Program Registration Website

35 www.kawarthalakes.ca/swim

Adult and Teen Programs

36 www.kawarthalakes.ca/swim

Ages: 15 years of age and older.

Our Adult and Teen programs are open to individuals 15 years of age or older and are suitable for all fitness levels. Participants should be comfortable in waist deep water. All Aquafitness and Therapy classes will be 45 minutes in length.

Pre-registration is required for all Adult and Teen programs through our Online Program Registration Website

Adult 1

In Adult One, you will work towards a 10 to 15 metre swim on your front and back. You’ll do jump entries from the side and recover an object from the bottom in chestdeep water. Improve your fitness and your flutter kick with four by nine to twelve metre interval training. This class is for participants aged 15 and older.

Click for Schedule

Adult 2

In Adult Two, you will increase your swimming ability with two interval training workouts, work on dive entries, and demonstrate breaststroke arms and breathing over 10 to 15 metres. You’ll be supporting yourself at the surface for one to two minutes, and showing off your handstands in shallow water. This class is for participants aged 15 and older.

Click for Schedule

Summer 2023 session: July 3 to August 27, 2023. No classes August 7, 2023.

Adult 3

In Adult Three, you will learn eggbeater, stride entries, and compact jumps. You’ll be doing a 300 metre workout and sprinting 25 to 50 metres. In this level, you’ll master your front crawl, back crawl, and breaststroke. This class is for participants aged 15 and older.

Click for Schedule

Aquafitness

Aquafitness classes provide an active workout incorporating a variety of exercises which will build cardiovascular, muscle strength and endurance without the impact.

Click for Schedule

Aqua Therapy

A low impact exercise program designed to re-educate weak muscles and to build strength and range of motion. Classes take place in the small pool at the Forbert Memorial Pool and Workout Center.

Click for Schedule

37 www.kawarthalakes.ca/swim

Adult and Teen Programs

Bluebirds

This gentle exercise class focuses on strengthening and maintaining muscles and joints required for normal daily activities including muscle endurance, balance, flexibility and range of motion to help minimize chronic pain.

Click for Schedule

Water Therapy

A low impact exercise program designed to re-educate weak muscles and to build strength and range of motion. Classes take place in the small pool at the Lindsay Recreation Complex.

Click for Schedule

Summer 2023 session: July 3 to August 27, 2023. No classes August 7, 2023.

39 www.kawarthalakes.ca/swim Jump In this summer and Play in Kawartha Lakes! Your next playcation awaits this summer in Kawartha Lakes. Discover the fun we have to offer at our Parks, Tennis Courts, Boat Launches, Beaches, Disc Golf Course and much more. To learn more and to find locations please visit: www.kawarthalakes.ca

Fitness Programs

Fitness Program Registration Information

Drop In Fitness Program:

Drop In Fitness Program participants will be required to have an active Membership. Members can pre-register up to 14 days in advance for their desired Drop In Fitness Program using our Online Program Registration website.

How to register for a Drop In Fitness Program:

Follow these step by step directions:

1. Once you’ve created an account, log into our Online Program Registration website using your e-mail and password.

2. Click on ‘Register.’

3. Under the Drop In Program tab choose ‘LRC Drop in Fitness.’

4. Select the Drop In Fitness Program you wish to register for.

5. Use the date calendar to select the date you wish to attend.

6. Click the ‘Book’ button.

7. Follow all the steps through to complete your Drop In Fitness Program registration. You will receive a confirmation e-mail confirming your registration.

Group Fitness Program:

Group Fitness Program participants do not require an active Membership and will be required to pre-register for their desired program using our Online Program Registration website.

How to register for a Group

Fitness Program:

Follow these step by step directions:

1. Once you’ve created an account, log into our Online Program Registration website using your e-mail and password.

2. Click on ‘Register.’

3. Under the Fitness & Wellness tab choose ‘Group Fitness.’

4. Select the Group Fitness Program you wish to register for.

5. Use the date calendar to select the date you wish to attend.

6. Click the ‘Book’ button.

7. Follow all the steps through to complete your Group Fitness Program registration. You will then receive an e-mail confirming your registration.

41 www.kawarthalakes.ca/fitness

Fitness Program Information

Lindsay Recreation Complex

Group Fitness Programs

• Registration starts Tuesday, June 13 at 9am.

• Summer session runs July 3 to August 25.

• No classes August 7.

• Participants must arrive ten minutes before class. There will be no entry after class has begun.

Forbert Memorial Pool and Workout Centre

Group Fitness Programs

• Registration starts Tuesday, June 13 at 9am.

• Summer session runs July 3 to August 25.

• No classes August 7.

• Participants must arrive ten minutes before class. There will be no entry after class has begun.

Victoria Park Armoury

Group Fitness Programs

• Registration starts Tuesday, June 13 at 9am.

• Summer session runs July 3 to August 25.

• No classes July 3 and August 7.

• Participants must arrive ten minutes before class. There will be no entry after class has begun.

Weight Room Users:

Participants need an active Health, Corporate or Squash/ Health membership that will be scanned at the front desk prior to entry and access into the Weight Room.

Personal Training

Personal training is available, contact the Fitness Coordinator for more information.

Lockers

Access is available to lockers in the upper and lower Change Rooms at the Lindsay Recreation Complex.

Squash Courts

Squash Courts are open for both active and non-active members. If you’re a member pre-registration for court times are required through our Online Program Registration Website . If you’re a non-member you must register by calling 705-324-9112 or in person at the Lindsay Recreation Complex.

Memberships

Our Workout Centre and Fitness Programs make it easy to get fit in your community. We offer a variety of Fitness Programs, Classes and Memberships for people of all ages and abilities to help you achieve your fitness and wellness goals.

View our Membership options by clicking the link below and accessing the ‘Memberships’ drop down menu! www.kawarthalakes.ca

Specific Weight Room Rules:

• All participants MUST wipe equipment down with provided disinfectant spray after each use (handles, seats, backrest, consoles, etc.). Please spray paper towel first, avoid spraying into the air or directly on equipment. Discard paper towel after each use.

• Clean indoor shoes must be worn in all areas of the fitness facility.

• Spotters must be used on all heavy lifts with free weights.

cityofkawarthalakesPRC

Failure to abide by any of these rules may result in loss of membership with no refund.

43 www.kawarthalakes.ca/fitness
CKLPRC
Get social with us!
recreation@kawarthalakes.ca

Drop In Fitness Programs

Barre Fitness

Lindsay Recreation Complex, Fitness Studio

A workout that combines all elements of Ballet, Barre, Pilates, functional training and stretching. Moves are choreographed with a ledge or chair, all to motivating music. Suitable for all fitness levels.

Click for Schedule

Body Sculpt

Lindsay Recreation Complex, Fitness Studio

Tone and condition your muscles using a variety of tools including bars, balls, dumbbells, tubing, discs, steps, functional training, and more. A full body workout suited to all levels of fitness.

Click for Schedule

Core Conditioning

Lindsay Recreation Complex, Fitness Studio

Just never get around to completing the core portion of your workout? Need motivation to complete those planks? Join our instructor for 45 minutes of “core only” conditioning to get you on the road to a solid core!

Click for Schedule

Summer 2023 session: July 3 to August 25, 2023. No classes August 7, 2023.

Cycle Fit

Lindsay Recreation Complex, Fitness Studio

One of our spin instructors will lead you on the ride of your life! This ride is specially designed for a stationary bike choreographed to music and will take you on a journey through fitness like no other.

Click for Schedule

Early Bird Mix

Lindsay Recreation Complex, Fitness Studio

Start your day with a workout comprised of a variety of fitness styles including hi lo, step, muscle conditioning, yoga and more. Train your muscles and cardiovascular system while having loads of fun, all before you get on with your work day.

Click for Schedule

Drop In Fitness Programs are open to Members only. To learn more about memberships please visit: www.kawarthalakes.ca/fitness

45 www.kawarthalakes.ca/fitness

Fitness Mix

Lindsay Recreation Complex, Fitness Studio

Enjoy a workout comprised of a variety of fitness styles including hi lo, step, muscle conditioning, Yoga and more. Train your muscles and cardiovascular system while having loads of fun.

Click for Schedule

Fitness with Soul

Lindsay Recreation Complex, Fitness Studio

Fitness with Soul is a class designed to provide a complete body workout in a fun soulful environment. Increase your muscle endurance, cardiovascular fitness, balance, coordination and improve your overall health. Many variations are provided to meet the needs of all participants in this minimal to low impact exercise class. This is a Heart Wise Program.

Click for Schedule

Pilates

Lindsay Recreation Complex, Fitness Studio

Pilates is a system of controlled exercises that engage the mind and conditions the total body. This blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach, so no muscle group is overworked and the body moves as an efficient, holistic system in daily activity.

Click for Schedule

46 www.kawarthalakes.ca/fitness
Drop In Fitness Programs

Summer 2023 session:

July 3 to August 25, 2023. No classes August 7, 2023.

Stretch ‘N’ Strength

Lindsay Recreation Complex, Fitness Studio

A wonderful combination of muscle conditioning, coordination and muscle lengthening. Strengthen, tone and improve flexibility of the major muscle groups. Lean and long is the goal. This class is a great compliment to every workout regime. This is a Heart Wise program.

Click for Schedule

Time To Equalize

Lindsay Recreation Complex, Fitness Studio

Time to challenge the mind and body in this full body workout with a 10 minute stretch at the end. This is a unique workout using the Lebert Equalizers to target muscle groups and the cardiovascular system. This class is suitable for all fitness levels.

Click for Schedule

Day Passes

Day Passes are available at the Lindsay Recreation Complex and Forbert Memorial Pool and Workout Centre. Purchase of a Day Pass must be done in person at either facility.

Lindsay Recreation Complex

133 Adelaide Street South, Lindsay, ON K9V 4S3

Health Day Pass: This pass includes access to the Weight Room, Land Drop In classes and Public Swims that are in session that day.

Fitness Class Pass: This pass includes access to one land Drop In class in session that day.

Forbert Memorial Pool and Workout Centre

16 River Park Drive, Bobcaygeon, ON K0M 1A0

Health Day Pass: This pass includes access to the weight room and public swim for the day.

47 www.kawarthalakes.ca/fitness

Drop In Yoga Programs

Drop In Yoga Programs are open to Members only. An active Health Membership is required.

Chair Yoga

Lindsay Recreation Complex, Fitness Studio

Chair Yoga is great for people with limited mobility, who have trouble getting down to the floor and/or sitting on the floor. Yoga helps reduce stress and boosts mental clarity, as well as, helping with pain management due to aging or chronic conditions. Yoga done regularly helps improve strength, flexibility and balance. Come and do something positive for yourself in a safe and welcoming environment. This is a Heart Wise program.

Click for Schedule

Sunrise Yoga

Lindsay Recreation Complex, Fitness Studio

Yoga for the early riser. Traditional Yoga poses with an emphasis on breathing, relaxation and meditation.

Click for Schedule Yoga

Lindsay Recreation Complex, Fitness Studio

Gentle physical exercise including traditional Yoga poses with an emphasis on breathing, relaxation and meditation.

Click for Schedule

Summer 2023 session:

July 3 to August 25, 2023. No classes August 7, 2023.

Yogahh

Lindsay Recreation Complex, Fitness Studio

This Yoga class allows students to enjoy the flow of a Vinyasa style class, at a slower pace, with attention to breathing and alignment. Energizing in nature, promoting strength, balance, flexibility and peace of mind. Yogahh will leave you feeling refreshed and ready to take on the day with renewed focus and energy. This is a Heart Wise program.

Click for Schedule Yoga Flow

Lindsay Recreation Complex, Fitness Studio

This class is for all levels of experience. Yoga Flow incorporates energetic movement through a series of yoga postures with fluid physical motion. This class is a practice of balance, effort and ease.

Click for Schedule

48 www.kawarthalakes.ca/fitness
5K 10K Get
Recreation Complex
ready to moove... Lindsay
Sunday, July 16, 2023
www.kawarthalakes.ca/milkrun Register
visiting: raceroster.com/71055
Kawartha Lakes Parks and Recreation is excited to announce the return of the Lindsay Milk Run 5K/10K taking place at the Lindsay Recreation Complex Sunday, July 16, 2023. Learn more by visiting:
now by

Group Fitness Programs

Body ‘N’ Soul

Victoria Park Armoury, Hall

A gentle class designed with fluid movements, providing cardio conditioning, muscular toning and strength, as well as, flexibility, balance and coordination training. A complete workout to improve overall wellness and everyday function. This is a Heart Wise program.

Click for Schedule

Body Sculpt

Forbert Memorial Pool and Workout Centre, Viewing Area

Tone and condition your muscles using a variety of tools including bars, balls, dumbbells, tubing, discs, steps functional training, and more. A full body workout suited to all levels of fitness.

Click for Schedule Fitness Mix

Forbert Memorial Pool and Workout Centre, Viewing Area

Enjoy a workout comprised of a variety of fitness styles including hi lo, step, muscle conditioning, Yoga and more. Train your muscles and cardiovascular system while having loads of fun.

Click for Schedule

Summer 2023 session: July 3 to August 25, 2023.

There will be no classes at the Lindsay Recreation Complex and Forbert Memorial Pool and Workout Centre on August 7, 2023.

There will be no classes at Victoria Park Armoury on July 3 and August 7, 2023.

HEART WISE

The City of Kawartha Lakes is pleased to offer a number of programs that meet the Heart Wise criteria. Heart Wise Exercise programs meet the following criteria:

• Allows participants to exercise at a safe level and offers options to modify intensity.

• Includes participants with chronic health conditions – physician approval may be required.

Click here to learn more about Heart Wise criteria and programs.

Huff ‘N’ Puff

Lindsay Recreation Complex, Fitness Studio

This exercise program is open to those wanting to re-introduce, or continue gentle exercise in their life. Graduates of the Pulmonary Rehab and Cardiac Rehab class at Ross Memorial Hospital are welcome. Join our certified trainers for a program designed to assist in breathing techniques, chair exercises and cardiovascular machines. This is a Heart Wise program. To register contact the Fitness Coordinator at 705-324-9411 extension 1555 or e-mail: cmcguigan@kawarthalakes.ca

Click for Schedule

Pilates

Forbert Memorial Pool and Workout Centre, Viewing Area

Pilates is a system of controlled exercises that engage the mind and conditions the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach, so no muscle group is overworked and the body moves as an efficient, holistic system in daily activity.

Click for Schedule

Retreads Relocated

Lindsay Recreation Complex, Weight Room

This class is specifically designed for those individuals who have been redirected into community programming from the Ross Memorial Hospital’s “Retreads” program. Working under the direct supervision of a certified trainer, you’ll learn how to safely and effectively use the fitness facilities as you transition away from the hospital program. This is a Heart Wise program.

Click for Schedule

TIME

Lindsay Recreation Complex, Fitness Studio

Tailored to people who are able to walk 10 metres (30 feet) with or without a walking aid, and have orthopaedic or neurological conditions such as stroke, multiple sclerosis, or weakness after an operation or hospital stay. This program is a safe, do-able, fun exercise program designed by Physiotherapists and led by certified fitness instructors. This is a Heart Wise program. To register contact the Fitness Coordinator at 705-324-9411 extension 1555, or e-mail: cmcguigan@kawarthalakes.ca

Click for Schedule

52 www.kawarthalakes.ca/fitness
Group Fitness Programs

Summer 2023 session:

July 3 to August 25, 2023.

There will be no classes at the Lindsay Recreation Complex and Forbert Memorial Pool and Workout Centre on August 7, 2023.

There will be no classes at Victoria Park Armoury on July 3 and August 7, 2023.

TRX Suspension Training

Lindsay Recreation Complex, Weight Room

Suspension training is a full body workout that is sure to spice up your workout regime! This class takes small group training to the next level. In suspension training one will use the TRX suspension trainer to build strength, coordination, balance and cardiovascular health.

Suitable for all fitness levels.

Click for Schedule

Yoga

Victoria Park Armoury, Hall

Gentle physical exercise including traditional Yoga poses with an emphasis on breathing, relaxation and meditation.

Click for Schedule

Gain valuable volunteer hours and take an active role in your community!

Parks and Recreation offers many volunteer opportunities for Camps, Special Events and Aquatics!

To learn more or to complete a volunteer application form visit: www.kawarthalakes.ca/volunteer

53 www.kawarthalakes.ca/fitness

Parks Directory

Parks Directory

Kawartha Lakes is home to an abundance of parks and more than 600 km of trails for you to explore.

Many of our parks have athletic fields and picnic shelters available for casual day-use or available for rent for special events or organized play, playgrounds, lake access and beaches, splash pad areas, gardens and more.

Bobcaygeon

Bobcaygeon Beach Park 45 Park Street

Riverview Beach Park 16 River Park Road

Tommy Anderson Park 94 Dunn Street

Wilderness Park Wilderness Park Road

Fenelon Falls

Birch Point Beach Park 24 Birchwood Lane

Garnet Graham Park 98 Francis Street East

Lindsay

Broad Street Park 9 Broad Street

Carew Park 2 Colborne Street West

Activity Legend

Baseball

Basketball

Beach

Boat Docking

Boat Launch

Heritage

Dormer Park 32 Dormer Road

Elgin Park 162 Angeline Street North

George Street Park 11 George Street

Hamilton Park 25 Hamilton Street

Kawartha Park 30 Adelaide Street North

Picnic Shelter

Playground

Skateboard Park

Skating

Soccer

Splash Pad

Lloyd Kelly Parkette 16 Francis Street East

Russ Baptiste Park 151 Colborne Street

Kinsmen Park 10 St. Patrick Street

Tennis

Trail

Lions Riverview Park 44 Georgian Street

Volleyball

Washrooms

Continued on next page...

Lindsay continued...

Logie Park

325 Logie Street

Southwest Area

Bolsover

Community Centre Hwy 48 & 16 Bolsover Rd.

O’Reilly Lane Park

60 O’Reilly Ln., Little Britain

Manorview Park 49 Wilson Avenue

Marlene James Park 59 Parkside Drive

Maryknoll Park 4 Maryknoll Avenue

Mayor Flynn Park 28 Edwin Street

McDonnell Park 17 Lindsay Street North

Memorial Park 215 Lindsay Street South

Nayoro Park 45 Durham Street East

Northlin Park 150 Albert Street North

Cameron Park 17 Cameron Rd., Cameron

Canal Lake CKL Rd. 33 (north of causeway)

Centennial Park 943 Macpherson Cres.

Fenelon Township

Community Centre

2255 Elm Tree Rd., Cambray

Little Britain

Community Centre 9 Arena Rd., Little Britain

Mariposa Estates 36 Nonquon Dr., Seagrave

Mitchell Lake North of Hwy 48, Kirkfield

Oakwood Community Centre 1010 Eldon Rd., Oakwood

Palestine Community Centre 910 Hartley Rd., Woodville

Pleasant Point 26 Chickadee Crt., Mariposa

Robinglade Park 39 Robinglade Ave., Mariposa

Sand Bar Park

1 Sand Bar Rd., Valentia

Southview Estates Victoria Dr., Cameron

Valentia Park 132 Elm Tree Rd., Little Britain

Washburn Park Washburn Island Dr., Little Britain

Woodville Park 104 Union St., Woodville

Woodville Town Hall 100A King St., Woodville

Park
Logie
325 Logie St., Lindsay

Southeast Area

Arnold Park

Birchcliffe Ave., Thurstonia

Centennial Park

Kawartha Lakes Rd., Dunsford

Coronation Hall

1 King St., Omemee

Dunsford Park

Thurston Rd., Dunsford

Emily Manor Park

Emily Manor Dr., Omemee

Emily/Omemee

Community Centre

212 Sturgeon Rd., Omemee

Janetville Park

Janetville Rd., and Pigeon Creek Rd., Janetville

Manvers

Community Centre

697 Hwy 7A., RR #1, Bethany

Nimigon Park

Bradley St., Pontypool

Omemee Beach Park

Rutland St., East, Omemee

Omemee Marina

Colborne St., North and Church St., East, Omemee

Pinewood Park Propp Dr., Pontypool

Reaboro Park Peace Rd., Reaboro

North Area

Austin Sawmill

Heritage Park

Kawartha Lakes Rd., 121 and Station Rd., Kinmount

Baddow

Community Centre

60 Sommerville 3rd Concession Rd., Coboconk

Burnt River

Community Centre

Burnt River Rd., Burnt River

Carden

Community Centre

258 Lake Dalrymple Rd., Sebright

Coboconk

Community Centre

9 Grandy Rd., Coboconk

Riverview Beach Park

16 River Park Rd., Bobcaygeon

Coboconk Lions Park Hwy., 35 North, Coboconk

Dalton

Community Centre

13 Rumhor Dr., Sebright

Elliott Falls Park 7734 Hwy. 35, Norland

Four Mile Lake Beach

2 Birch Glen Dr., Sommerville

Kinmount

Community Centre 4995 Monk Rd., Kinmount

Norland Old School Hall

3448 County Road 45, Norland

Victoria Road Ball Park Blanchards Rd., and Victoria Rd., Kirkfield

Ward Memorial Park 7675 Hwy 35, Norland

Garnet Graham Park

98 Francis St., East, Fenelon Falls

2023 Performer Line Up Concerts in the Park

Date Time Performer

Sunday, July 2 2pm to 4pm Brian Wride

Wednesday, July 5 6pm to 8pm Shannon Roszell

Sunday, July 9 2pm to 4pm Youth Open Mic Afternoon

Wednesday, July 12 6pm to 8pm David Donar

Sunday, July 16 No Concert No Concert

Wednesday, July 19 6pm to 8pm Band for a Better World

Sunday, July 23 2pm to 4pm Randy Read

Wednesday, July 26 6pm to 8pm Douglas MacKenzie

Sunday, July 30 2pm to 4pm Gary Peters

Wednesday, August 2 6pm to 8pm The JD Sautner Band

Sunday, August 6 2pm to 4pm Youth Open Mic Afternoon

Wednesday, August 9 6pm to 8pm The Bombshell Deluxe

Sunday, August 13 2pm to 4pm The REACHERS

Wednesday, August 16 6pm to 8pm Parker Boulevard House Band

Sunday, August 20 2pm to 4pm Ferrport Jazz Ensemble

Wednesday, August 23 6pm to 8pm Hitcher

Sunday, August 27 2pm to 4pm Jake Norris and the SideStreet Band

Wednesday, August 30 6pm to 8pm Linda 'Pinky' Brown & Gerald VanHalteren

* All concerts are weather permitting or at the discretion of the band, schedule subject to change without notice.

To learn more please visit: kawarthalakes.ca/concertsinthepark

Summer 2023 Concerts in the Park

Bring your lawn chair and enjoy free live music on Wednesdays from 6pm until 8pm and Sundays from 2pm until 4pm during July and August at Victoria Park in Lindsay.

To learn more about our performer line-up please visit our Concerts in the Park page.

Victoria Park, Lindsay

Address: 210 Kent Street West, Lindsay

59 www.kawarthalakes.ca
Presented by:

Our Community, Your Cooperation!

The Smoke-Free Ontario Act prohibits smoking, vaping and the use of cannabis (medical and recreational) within a 20 metre radius of any municipally owned indoor and outdoor property. This includes but is not limited to, facilities, parking lots, playgrounds, sporting fields, public spaces and green spaces.

To learn more please visit: ontario.ca/smokefree

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