Clean Eating Shopping List

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Fruits Apricots Apples Avocado Bananas Blackberries Blueberries Cantaloupe Cranberries Cherries Grapefruit Grapes Honeydew Melons Kiwi Mango Oranges Peaches Pears Pineapples Raspberries Star Fruit Strawberries Tomato Watermelon +Dried Fruit Apricots Cranberries Raisins Apples Prunes Figs Dates Condiments Apple Cider Vinegar Balsamic Vinaigrette Honey Mustard Palm Olive Oil Cooking Spray Pure Maple Syrup Red Wine Vinegar Reduced Sodium Soy Sauce Reduced Sodium Broth (Chicken, vegetable, beef) Low Sodium Salsa Sea Salt Tomato Paste Unsweetened Applesauce White Vinegar Meat,Poultry, Seafood + Alternatives Extra Lean Beef Bison Extra Lean Chicken Breast Cod Extra Lean Pork Salmon Shrimp Sirloin Steak Tilapia Tofu Extra Lean Turkey

Dairy + Alternatives Almond Milk Coconut Milk Cottage Cheese Goat Cheese Eggs Plain Greek Yogurt Rice Milk Grains Bulgur Brown Rice Jasmine Rice Couscous Ezekiel Oatmeal Quinoa Wheat Germ 100% whole wheat bread/pita/wraps/pasta BPA Free Canned Goods Beans Chickpeas Lentils Reduced Sodium Stock: (Chicken/beef/veggie) Reduced Sodium Soups Salmon Tomatoes Tuna Nuts/Seeds/Oils/Butters Almonds All Natural Butters Brazil Nuts Nuts/Seeds/Oils/Butters Cashews Coconut Oil Chia Seeds Extra Virgin Olive Oil Flax Seeds Hemp Seeds Pumpkin Seeds Macadamia Nuts Sunflower Seeds Walnuts Vegetables Artichoke Arugula Asparagus Beans: (Black/kidney/navy/pinto) Beets Bell Peppers Broccoli Brussel Sprouts Cabbage Carrots Cauliflower Collard Greens Cucumber Edamame Eggplant

Fennell Garlic Ginger Green Beans Kale Lentils Mushrooms Onions Parsnips Peppers Pumpkin Romaine Lettuce Rhubarb Snow Peas Spinach Squash Sweet Potatoes Tomato Turnips Zucchini Miscellaneous Baking Powder Baking Soda Dry Herbs Flour: Almond, Coconut, Oat, 100% Whole Wheat Lemon Juice Nutritional Yeast Reduced Sodium Truvia Supplements BCAA Bee Pollen Calcium Creatine Magnesium Omega 3 Fatty Acids Taurine Vitamins Whey Protein Powder (or alternatives) Herbs and Spices Cumin Coriander Seeds Cayenne Pepper Sea Salt Black Pepper Cinnamon Fresh Garlic Fresh Ginger Fresh Turmeric Fresh Herbs Delicious Extras Coconut Cream Coconut Flakes/Shredded Coconut Coconut Butter Goji Berries Cacao Powder and nibs Vanilla Bean or Powder


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