Control clutter with drop zones
Cracking egg myths in time for Easter
Book Buzz: The beauty of words April 3, 2014 LIBERTY TRIBUNE THE KEARNEY COURIER GLADSTONE DISPATCH THE SMITHVILLE HERALD
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The Accidental Parent
Make-up test “Why are you putting that on your face, Mommy?” She asked the question with her eyes Click. opened wide. The light from the overhead bulbs “Well,” I responded with my mascara shone down on my dirty bathroom sinks brush still posed above my eye.“I’m and cluttered counter top. As my eyes meeting a colleague today.” adjusted, I looked down at the little per“So you wear that when you’re son, still in pajamas, already grasping leaving,” she said, more to herself than my hand. to me. She rubbed one eye with her free “But why?” hand and looked up at me, smiling. This why caused me pause. Suddenly, at 4, she seemed interested I set down my cosmetic and looked in me. Interested beyond the you-aremy-mother-and-the-source-of-all-comfort. at her. Since my daughter was born, I’ve She wanted to figure me out. It was like, been startled by her beauty. I often all of a sudden, she’d realized that she look at her with amazement. That this and I — both of us — were something perfect being could’ve come from my strange called “girl.” And she wanted to know what exactly this “girl” thing was all body, from my genes astounds me. Olive-colored skin, large hazel eyes about. I, in turn, had become painfully ablaze with curiosity, perfect rose-petal aware that I was becoming her model lips. for all that is feminine. Here she is, a precious This particular day required more than my usual deodorant and hair-in-ponytail little girl, on the cusp. Right now — so free, but with routine. When facing the world outher awareness growing side my comfortable work-from-home existence, I typically covered my pimples rapidly. Soon all the preswith foundation, put on a little mascara sures of beauty-drivand swiped my lips with a nude shade en society will of pink. This routine took less than five minutes. fall brutally on her shoulders. But it was definitely outside the morning I realize, as I search for the norm, a practice usually reserved for words to answer this simple question, date nights or drinks with the girls. that I’m hunting for a way to let her My 4-year-old noticed.
By Betsy Lee
dodge it. Some kind of motherly magic that could let her slip out of the vice that tries to cram us — all women — into the same ill-fitting box. Or at least some words that make the weight a little easier to bear. “It’s just for fun,” I said, casually.“Silly, really.” Then the moment is gone. And only later do I realize I failed. She’s only 4, but she knows. She knows what I cherish. She knows that when I go out with her father, wearing a dress and heels and makeup, my smile is little bit brighter. And she knows that I lied to her. I don’t put on makeup just for fun. It isn’t silly. It’s the serious business of a 32-yearold woman trying not to grow old. Trying to fit an impossible ideal. Using a product to feel more secure. No, it isn’t silly at all. It’s sad. It’s sad that after women’s studies classes, running marathons and birthing babies, I still beat myself up over a few extra pounds. It’s sad that I
And only later do I realize I failed. She’s only 4, but she knows. She knows what I cherish. She knows that when I go out with her father, wearing a dress and heels and makeup, my smile is little bit brighter. And she knows that I lied to her.
use make up solely to cover and hide things I’m embarrassed about. It’s sad that, now more frequently than ever, I throw everything out of my closet, sit down in the mess and feel horrible about how unattractive I’ve become. I want more than that for her. And her sister. I want them to feel proud and strong. I want them to grow up not caring about their hips, but focusing on their health. I want them to be women who have truly sidestepped this American, size-0, thigh-gap cultural ideal to form their own ideas about what is beautiful. I just wish I knew the path from here to there. I suppose, if I did, I would’ve taken it myself. Betsy Lee is a Kansas City journalist and columnist who lives in a perpetually messy house with her husband, three children and two pets. She can be reached at contactbetsylee@ gmail.com.
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Women spend weeks each year on outward appearance By Erin Wisdom / NPG Newspapers Women spend an average of 355 hours — two weeks — working on their appearance each year. These numbers are from the recently released TODAY/AOL Ideal to Real Body Image Survey, which found women spend an average of 55 minutes each day primping. But according to an article at www.today.com, for many women, this fixation goes beyond working on their appearance to worrying about it unhealthily — especially when faced with a barrage of picture-perfect images in the media. “We are constantly confronted with images,” the piece quotes Ann Kearney-Cooke, who is the director of the Cincinnati Psychotherapy Institute and helped develop some of the survey questions, as saying. “It’s nonstop — you can sit on the subway, or anywhere, and you can also then be looking at this. And the ideals are totally unrealistic.” Among the findings of the survey were these: Adult women worry more regularly about their appearance (67 percent at least once a week or more) than they do about finances (62 percent), health (49 percent), family/relationships (46 percent) or professional success (40 percent). Whether they are engaging in “fat talk” or “old talk,” 77 percent of adult women and 80 percent of teen girls complained about their appearance to someone at least once in the past month. Appearance worries hit moms doubly hard; 73 percent of moms regularly worry about their appearance, compared to 65 percent of women without children. Plus, 57 percent of moms worry about how their own body image affects their children.
Forty-one percent of adult women say that selfies and other flattering online photos make them “feel more confident,” but 46 percent say “overall, social media makes me feel more self-conscious about my appearance.” Sixty-five percent of teen girls say selfies and flattering online pictures make them feel confident, while 55 percent report feeling “selfie-conscious.” Seventy-eight percent of women surveyed said they spent almost an hour a day on their appearance to “feel better about themselves.” Looking good seems to be its own reward for women. Nearly two-thirds (62 percent) of Millennials (those ages 16 to 34) worry that people are judging their appearance. On the upside, we fret less with age: 51 percent of Gen Xers (ages 35 to 49) and 35 percent of Boomers (ages 50 to 68) share that worry. Eighty percent of teen girls compare themselves to glamorous celebrity images. Among those, nearly half are left feeling dissatisfied with their appearance. It makes sense that 56 percent of teen girls wish photo-shopping of models and celebrities would stop. To combat these unhealthy feelings about appearance, Jonathan Rudiger, a clinical psychologist in Nashville who is quoted in the “Today” piece, recommends appreciating the body for what it can do rather than fixating on how it looks. “When we move away from ‘pretty’ and ‘ugly’ labels, we can start to appreciate just how amazing our bodies really are,” he adds. “When we set healthy goals and stop focusing on what is wrong with our bodies, we can finally start to appreciate life and enjoy our connection to our body.”
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Alternatives to traditional dyed eggs Easter is a time when Christian families gather to celebrate the resurrection of Jesus Christ. Religious customs abound on Easter, but a number of secular traditions have emerged as well. Perhaps the most popular secular tradition associated with Easter is the coloring of Easter eggs. Easter egg dyeing kits emerge in early spring. Consumers have a variety of alternatives to these kits at their disposal. There are some people who desire more environmentally friendly Easter eggs, so here are some creative and greener ideas for coloring eggs this year. Wooden eggs — Visit a craft store and purchase wooden eggs that can be painted and decorated however you desire. The wooden eggs will be durable and can be stored away for use each and every year. Because they are made of wood, a naturally recyclable material, they are easy on the environment. Consider natural dyes — Use different food items to create all-natural dyes for the eggs. Tea, fruit and
vegetable juices — even packaged drink mixes — can be used to tint Easter eggs in various colors. Because you’re controlling the materials you use, you can ensure they are safe to use. Experiment with papier mache — This ancient paper crafting technique uses recycled paper and a paste to create a hardened mold. Turn excess scraps of paper into delightful eggs put on display for the holiday. Purchase corn starch eggs — Corn starch is used in everything from packing materials to children’s craft products. Corn starch can be molded into solid forms or foam-type consistencies. Egg kits are sold with this green material. When Easter is over, the corn starch eggs can be put out for composting. Foam-type eggs may be dissolved with water. Make edible eggs — Traditional Easter eggs can be wasteful if the eggs are boiled and used entirely for display. Rather, make eggs that will be enjoyed and are not at risk of spoiling too soon after being on display. Making gelatin-dessert eggs is one way to use the eggs after Easter, and creative people can try crafting eggs out of meringue as well. Dough eggs — Have the children get out their favorite modeling dough and craft multi-colored eggs as a fun, rainy-day project. Those who want the eggs to last can purchase actual clay from the craft store or whip up their own medium at home. After drying, the eggs should be ready to paint. Drained eggs — Those interested in using the yolks and albumen from the eggs for cooking can poke small holes into the eggs and drain them. Then the remaining eggshells can be decorated and put on display. — Metro Creative
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CRACKING EGG MYTHS in time for Easter
Easter eggs are the centerpiece of many family traditions come Easter Sunday. Easter eggs symbolize fertility and rebirth to some, but many people associate Easter eggs with youngsters scouring the yard in search of treasure. Whether Easter eggs are associated with secular or religious beliefs, these colorful staples of Easter Sunday are an integral part of springtime holiday decor and celebrations. Certain misconceptions about Easter eggs have developed over time, and the following are some of the more common myths about Easter eggs that have made the rounds. Myth: Easter eggs are safe to eat after your egg hunt is over. Fact: Hard-boiled eggs generally remain safe to eat at room temperature for about two hours. If the temperature outside or indoors is very warm, the eggs should be eaten within one hour. People risk food-borne illnesses if they consume Easter eggs that have been left out for several hours or overnight. It is better to dispose of colored eggs after the annual egg hunt or at least keep hard-boiled eggs refrigerated until the hunt begins.
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Myth: It is unsafe to eat all dyed Easter eggs. Fact: Whether dyed eggs are safe or not depends on the type of dye used. Many kits use vegetable-based dyes that are food-safe. These same pigments are used in traditional food coloring. Even if the dye has penetrated beneath the shell, it should still be safe for consumption. Kits for blown-out eggs may use dyes that are not food-safe. Also, people who are allergic to certain food dyes might want to avoid eating dyed eggs.
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Myth: Pastel-colored eggs have long-rooted religious significance. Fact: An Easter egg hunt is a tradition that originated with pagan spring festivals. But like many pagan practices, Easter egg hunting was eventually adopted by Christians and assigned religious significance. In the Orthodox and Eastern Catholic Churches, Easter eggs are dyed red to represent the blood of Christ shed on the cross. The hard shell of the egg symbolizes the sealed Tomb of Christ for many. In A.D. 1610 under Pope Paul V, the Christian Church officially adopted the Easter egg custom that the eggs symbolize the resurrection.
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Myth: An Easter egg roll is an American tradition. Fact: In Germany, England and other countries, children traditionally rolled eggs down hillsides at Easter. This practice may have initially symbolized the rolling away of the rock from Jesus Christ’s tomb before his resurrection. When European immigrants arrived in North America, they brought these Easter egg traditions with them. One of the more popular Easter egg rolls of modern day takes place on the White House lawn, where children push an egg through the grass with a long-handled spoon. Some say this tradition was established by Dolly Madison in 1814. — Metro Creative
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CHOOSE YOUR
ADVOCATE Who speaks for you?
It’s a question everyone needs to answer — and no one wants to talk about. Who speaks for you — if you are unable to speak for yourself? “Accidents happen every day, and families are forced into situations they never are prepared for and decisions must be made without knowing the true wishes of even their closest loved ones,” Liberty Hospital Risk Department Director Joanie Peterson said. “These conversations are not easy but are necessary. Once you have these conversations, it’s important to fill out a durable power of attorney for health care form that states your specific wishes given extraordinary circumstances.” A notarized durable power of attorney for health care form is a legal document that expresses an individual’s health care wishes when he or she is unable to do so. An individual appoints a person to serve as his or her primary healthcare agent to make any necessary care or treatment decisions. This person then is responsible for communicating those wishes to attending physicians and care providers. The public has a free opportunity to put their choices in writing on National Healthcare Decisions Day, Wednesday, April 16. Here are some questions to consider:
National Healthcare Decisions Day is April 16 THE
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William S. Tinsley, D.D.S. | Christopher H. Shultz, D.D.S. Brook A. Derenzy, D.D.S.
Can I change my mind? Yes, you can change your durable power of attorney at any time by completing an updated form.
Notaries and attorneys will be available at Liberty Hospital — free of charge — to help navigate individuals through the process resulting in a completed durable power of attorney for health care form on April 16. Times I have a living will, so why do I are 10 a.m. to 2 p.m. in the Doctors need a durable power of attorney? Building lobby and 4 p.m. to 8 p.m. on Living wills or advance directives the Bridge (enter through the main hosfocus on end-of-life decisions, such pital entrance). No appointments are tube feedings or resuscitation orders. necessary. To print a form in advance A durable power of attorney can be of the April 16 event, go to www.libertyused anytime you are incapacitated. hospital.org and click on patients, then advance directive forms. Forms also will Do I have to be a certain age? No. be available at the event. Anyone can — and should — have a durable power of attorney. — Liberty Hospital
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Who should speak for me? “It should be someone you trust to know your wishes, your philosophy on life, on health and when you no longer would want treatment,” Peterson said. “You do not have to be related to this person. It doesn’t have to be a spouse.” She added that — without a durable power of attorney — spouses cannot speak for each other.
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Wait! What about weight training? A review published in a 2010 issue of the medical journal Pediatrics found that children benefited from weight training. In the review, researchers from the Institute of Training Science and Sports Informatics in Cologne, Germany, analyzed studies that focused on children and weightlifting.The review looked at studies going as far back as 60 years, finding that children and adolescents who lifted weights grew stronger. Though parents have long worried that strength training will stunt their children’s growth, researchers now feel that properly supervised strength training will not stunt growth or lead to growth-plate injuries and will perhaps even reduce their risk of injury as opposed to increasing that risk. — Metro Creative
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There are many positive aspects to receiving massage therapy on an ongoing basis, and with the busy lives we lead, we can all benefit from a little stress-management. TREAT YOURSELF TODAY!
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People frequently take human hair for granted, especially if they have it in abundance. While hair can help keep your head warm, there’s more to hair than what meets the eye. For a healthy individual with no hair diseases, hair is very strong with enormous tensile strength. In fact, human hair is about as strong as copper wire of the same diameter. That means one strand of hair can support up to 100 grams in weight. Considering the average head of hair contains about 100,000 to 150,000 strands of hair in all, the combined strength of human hair could feasibly support up to 12 tons, or the equivalent of two African elephants.
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WIC expands access to fresh produce, whole grains, low-fat dairy The U. S. Department of Agriculture recently finalized changes to the Special Supplemental Nutrition Program for Women, Infants and Children to further improve the nutrition and health of the nation’s low-income pregnant women, new mothers, infants and young children. The changes — which increase access to fruits and vegetables, whole grains and low-fat dairy — are based on the latest nutrition science. This marks the completion of the first comprehensive revisions to the
WIC food packages since 1980. “The updates to the WIC food package make pivotal improvements to the program and better meet the diverse nutritional needs of mothers and their young children,” said Agriculture Secretary Tom Vilsack. “The foods provided by the WIC program, along with education that focuses on the critical role of breastfeeding and proper nutrition, help to ensure that every American child has the opportunity to grow up healthy and strong.”
Along with a more than 30 percent increase in the dollar amount for children’s fruits and vegetables purchases, the changes also: u expand whole grain options available to participants, u provide yogurt as a partial milk substitute for children and women, u allow parents of older infants to purchase fresh fruits and vegetables instead of jarred infant food if they choose, and u give states and local WIC agencies more flexibility to meet the nutritional and cultural needs of WIC participants.
WIC provides low-income pregnant, breastfeeding, and postpartum women, infants and children up to age 5 with nutritious, supplemental foods. The program also provides nutrition and breastfeeding education and referrals to health and social services. More than 8.5 million participants receive WIC benefits each month. Recent research by the Centers for Disease Control and Prevention has identified changes to the WIC food packages as a contributing factor in the decline in obesity rates among low-income preschoolers in many States.
A New Beginning
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The Staff of Spell ~ Fitch Women’s Care are celebrating 6 months of being in their new location & Thank You for all your support and patient referrals! We welcome new patients and are excited to be available again to our current patients. 75019400
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Connected to Your Family You’re having g a baby. For this special time, we’ve e’ve got a special place. The Birthing Center at Liberty iberty Hospital provides e mothers and babies a home ome away from home—complete with private delivery rooms and a team of board-certified oard-certified physicians and caring nurses urses by your side throughout your stay.
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Fuel your active lifestyle Many people are taking advantage of warmer temperatures and increased hours of sunlight to get fit for the fun season ahead. As they do, they’ll be looking for ways to fuel their efforts. Enter dairy, a protein powerhouse that provides numerous benefits to active individuals.
More protein per ounce The perfect addition to snack or mealtime, dairy foods offer a convenient way to add the protein needed to help you achieve your fitness goals. While helping your body build and repair muscle, as well regulate metabolism, it also keeps you satisfied longer. In fact, just one serving of milk, cheese or yogurt provides approximately 8 grams of high-quality protein, including all essential amino acids. When it comes to smart snacking, dairy really packs a protein punch.
Protein-packed whey Whey protein is a high-quality protein found naturally in dairy foods, and it provides the nutrients that help promote better health. Need a helpful way to remember this beneficial nutrition source? Think “Y-M-CWhey” when you’re looking to fuel your fitness efforts: Y is for Yogurt: Enjoy this versatile food at any time of day. Double up on protein with Greek yogurt, which often contains twice the amount as regular yogurt. M is for Milk: Reach for low-fat chocolate milk after exercise.The protein it provides supports healthy muscles and the carbohydrates help refuel you with energy. C is for Cheese: Grab a slice, wedge or stick when you need something to tide you over between meals.The
We Will Get Your Kids to School. • New van service offers families in the Northland easy transportation access to Pembroke Hill School - one of Kansas City’s finest independent schools serving students age 2 to 12th grade. • Beginning in 2014-15 Three stops: I-35 & Hwy. 152 • I-29 & 64th St. • Briarcliff • 15-seat van with seat belts; car seats and booster seats available.
protein in cheese can curb hunger, which makes it a great tool for weight management. W is for Whey: Add whey protein powder to your post-workout smoothie or cereal, which can help build and maintain lean muscle. It’s simple to power your fitness goals — whatever they may be — with dairy. Find more nutrition information and recipes to power up at www.dairymakessense.com.
Rainbow Fruit & Cheese Kabobs Servings: 6 Prep time: 15 minutes 6 straws (8-inches or longer) 6 ounces Monterey cheese, cut into 18 cubes 1/2 cup strawberry halves 1/2 cup cantaloupe, cut into 3/4-inch cubes 1/2 cup pineapple, cut into 3/4-inch cubes 1 kiwifruit, peeled and cut into 6 pieces 1/4 cup blueberries 6 purple grapes To make a rainbow for each kabob, thread onto a straw a piece of cheese, a strawberry halve, a cantaloupe cube, a pineapple cube, another piece of cheese, a piece of kiwi, 2 blueberries, a grape and another piece of cheese. Repeat pattern with remaining straws. — Family Features
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L I B E RTY T R I BU N E, T H E K EA RNEY CO URI ER, GLAD STO NE D I SPAT CH, T HE SM IT HVILLE HE R A LD
A pri l 3, 2014
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Fresh ideas for spring
36 million Americans did last year
MOVE IT The U.S. Census Bureau reports that 35.9 million U.S. residents, or 11.7 percent of all Americans, moved between 2012 and 2013. The nation’s mover rate is down from 12.0 percent in 2012. The decline in the nation’s overall mover rate follows an uptick from the record low of 11.6 percent in 2011. That leaves the 2013 mover rate not statistically different from the 2011 rate. The number of people who moved in the past year was not statistically different from the corresponding 2012 number (36.5 million). This information comes from Geographical Mobility: 2012 to 2013, a collection of national- and regional-lev-
el tables from the Annual Social and Economic Supplement of the Current Population Survey. The tables describe the movement of people in the United States, including type of move, reason for moving, distance moved and characteristics of those who moved one year earlier. “Relatively few of these movers traveled long distances,” said David Ihrke, a demographer with the Census Bureau’s Journey-to-Work and Migration Statistics Branch. “In fact, nearly two-thirds stayed in the same county.” Even those who did leave their county didn’t move all that far away either: 40.2 percent of intercounty movers relocated less than 50 miles away. Only 24.7 percent moved 500 or more miles to their new location. Renters were far more mobile than homeowners, as 24.9 percent moved between 2012 and 2013, compared with 5.1 percent of owners.
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How to make moving easier on children Moving can be an adventure for Mom and Dad, but children may not have such an enthusiastic outlook. While there is no way to be certain how kids will react to the news of the family uprooting itself, parents can take steps to ensure the transition is as smooth as possible. Estimates suggest that one in five American families move each year. While many of those who are moving are singles or couples, families are finding they may have to move to pursue job opportunities or to find neighborhoods that are a better fit for growing families. Moving can be disruptive and put added stress on all members of the family. While adults may understand the end gain of moving, children may find
relocating to be particularly traumatic. With their children’s routines and familiar surroundings being changed on a constant basis until the move, parents can explore some strategies to make the transition more tolerable. u Inform children early on. Involve children in the moving process from the get-go. Children need ample time to acclimate to the idea of moving, and informing them early on allows them to adjust. It also gives children time to approach their parents or caregivers with questions or concerns about the move. u Be open to questions. Children are bound to have questions about the move. Kids will likely want to know why the family has to move and what will happen to their friends and classmates? Parents can prepare for these questions
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Fresh ideas for spring and jot down answers that help kids feel more positive about the move. Answer all questions to alleviate any insecurities kids might have. u Remain positive. Sometimes a family decision to move is made for them, such as when a family relocates for a new job or because of a layoff or home foreclosure. Other children have to move because their parents are separating. Children take their cues from their parents, and therefore parents should try to present the move in the best light possible and be enthusiastic about the new opportunities that await their children, including the opportunity to make new friends and experience new things. u Involve kids in the packing and planning. Let the children help with some of the tasks involved in moving. Enable them to pack a box or two of their own belongings, particularly the items that mean the most to them. When looking at new home prospects, take into consideration their likes and dislikes about
the new home or neighborhood. Having a stake in the move can increase kids’ involvement and make them more likely to embrace the move. u Think about moving mid-year. When timing a move, some experts believe the transition for schoolaged children is easier when the move occurs while school is in session.This enables children to meet new kids and make friends right away, rather than spending several months of summer vacation alone. Parents also benefit because they get right into a routine and can meet neighbors and friends through the acquaintances of their children. u Create new positive memories. Although there will be many memories linked to the home you’re leaving behind, you can immediately start making memories in your new home. Establish a family dining spot in the new neighborhood when looking at homes for sale or waiting for a new home to be built. Visit the library or stores in the area prior to moving in so that these
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new places will seem familiar once you have moved. Introduce yourselves to new neighbors prior to moving, even letting kids play with their prospective neighbors. This way they’ll have something to look forward to when it comes time to relocate. u Stick to schedules as much as possible. Although moving can throw schedules out of whack, it helps to keep to routines as much as possible, especially when dealing with young children.Try to maintain consistent mealtimes and bedtimes. Let children have ample time to play with friends or just relax alone. u Set up children’s rooms first.To establish normalcy as soon as possible, focus on the children’s rooms first before moving on to other areas of the home so that their private spaces can be restful and comfortable. This gives kids a secure place to retire to while other areas of the home are being remodeled or furnished. — Metro Creative
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Fresh ideas for spring
Control the clutter with DROP ZONES After returning home from a long day at work, a weekend soccer tournament or an all-day shopping excursion, it’s natural to want to drop everything and relax. However, literally dropping everything can cause a tremendous amount of clutter in the home, leading to stress, misplaced items and wasted time. To eliminate the clutter that busy lifestyles create, try establishing designated drop zones throughout your house to regain a sense of order. Don’t worry, you can still drop everything and relax when you come home — just drop everything in the right spot.
Entryway
As the first and last access point of your home, a lot of activity occurs here. Coats, scarves, hats and bags are dropped everywhere, while dirty shoes are kicked off and left behind. Basically, the entrance to your home can become a minefield. To control unruly entryway clutter, try creating a drop zone near the door. The addition of a coat rack or hooks make it easy to
hang up outerwear, while a storage bench, like ClosetMaid’s 3-Cube Bench, is a convenient place to take off shoes and neatly stow them away.
Kitchen
Since the kitchen is the heart of the home, many family members congregate here. Establish a corner of the kitchen counter to drop lunch boxes, bottles and coffee mugs used
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Fresh ideas for spring throughout the day. To prevent a pile-up of papers and misplaced items, set up a command center with enough space to file mail and bills and store your keys and other small essentials.
to “drop” or stow their stuff.
Bedroom
To clear clothing clutter, use a valet rod to hang up tomorrow’s outfit or clothes that need to be taken to the tailor or dry cleaner. Additionally, try designating a dresser drawer as a drop Don’t let relaxation be delayed because zone for jewelry, watches, your wallet or other of disorganization. Depending on the size of valuables. your living room and how you use the space, Make it a habit to use your strategically you may need to establish several drop zones. placed drop zones and your house will be For example, a coffee table tray or basket is organized and clutter free in no time. For further ideal for storing remotes and chargers. Add information on how to organize your home, visit storage cubes with bins as a convenient www.ClosetMaid.com, www.StorganizationBlog. place to store and hide laptop cords, tablets, com or call 800-874-0008. gaming equipment and children’s toys. Con— Family Features sider labeling a bin for each family member
Living room
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Gadgets, great outdoors can co-exist
Advancements in technology over the past decade have children spending more time with gadgets and gizmos, and less time enjoying the great outdoors. In fact, kids are now indoors up to 10 hours a day, according to the Joan Ganz Cooney Center. But kids’ increasing use of technology and opportunities to appreciate Mother Nature do not have to be mutually exclusive.
The importance of outside play
A new National Wildlife Federation report shows that kids’ media habits can both positively and negatively impact health, and provides real-world advice to help parents serve as positive role models and teach children to use technology in moderation. “Kids need to be outside all year long, especially in the winter when days are short and we’re all a little more cooped up than usual,” said Maureen Smith, chief marketing officer for National Wildlife Federation. “In addition to developing a deeper appreciation for the outdoors and the wildlife around them no matter where they live, it helps them burn off energy, stay fit, and be mentally focused for school, homework and all activities in their busy day.”
Screen time plus green time
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Technology can be a valuable tool to help families balance the lure of screen time with the importance of green time for kids. Today’s connected world enables children to experience
nature in ways never before imagined. NWF’s report offers families these ideas for combining technology with the outdoors: u Rely on technology to plan or inspire outdoor adventures. This can include anything — from finding great nearby hiking trails to interactive, outdoor treasure hunts. u Keep a record of outdoor experiences with the help of electronic photos, videos or an electronic journal. They’ll love the ability to share their experiences with family and friends. u When safe and practical, take hand-held devices outdoors to combine the best of both worlds (just remember to plan for some fully unplugged time outside, too). u Use tools such as Ubooly, an app-based learning toy that can turn a walk in the park into an interactive experience with activities such as scavenger hunts, nature hikes, mindfulness games and plenty of exercise. For other helpful resources and to learn more about NWF’s goal to get 10 million more kids spending regular time in the great outdoors, visit www. BeOutThere.org. — Family Features
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Book Buzz: The beauty of words “Walt Whitman: Words for America”
Hail April, garbed in green, leafy splendor. As the world springs back to life, Newsbee’s flying high. He’s over the moon about the authors whose titles he’s highlighting this month — three books by wordsmiths who have crafted beautiful poetry and an enchanting novel for young readers. Page on in April, National Poetry Month; glory in “The Beauty of Words.”
“A Snicker of Magic”
Our nation’s beloved poet Walt Whitman made You can expect a book that’s “spindiddly” and it his life’s work to tell the stories of “ordinary Amer“factofabulous” when you dig into “A Snicker of Magic,” icans.” His passion shines like a beacon in “Walt a creamy-double-dip of pleasure by Natalie Lloyd. Whitman: Words for America,” by Barbara Keley, There are enough yummy quotes in this charmer to fill realistically and richly illustrated by Brian Selznick, of a banjo case. Caldecott fame. Felicity “Flea” Pickles is only in the sixth grade, but Whitman began his career in newspapers when she’s already lived in a handful of states. Her dad articles were typeset using lead letters.“He saw the walked out on her mom, leaving her to wander on the boxes of letters as a great mystery, waiting to unfold.” By hunt for happiness. Felicity, her mama and little sister the age of 19, he was publishing his own newspaper hope to find a just-right home in Midnight Gulch,Tenn., with his brother. where her mother grew up. When Whitman began dabbling in poetry, his Back then, the town was steeped in magic, but a genius blossomed. He drew inspiration from nature, the curse stripped Midnight Gulch of its specialness. Now people around him and from his travels in America. there’s just a “snicker of magic” left.The curse arose out When the Civil War broke out, Whitman was crestof a feud between the “Threadbare Brothers,” a contest fallen.The war became personal when his brother that pitted Stone against Berry, each working spells to went missing. Whitman’s quest to find him took him to outdo the other. battlefields and hospitals. His experiences provided the A winner was declared, but Midnight Gulch’s citizens impetus for many of his poems. were the true losers.Their stories are revealed as Felicity This biography of Whitman’s life sings with noteworand the mysterious Beedle prepare Felicity for a talent thy phrases; it’s a must read to digest slowly. show that just might break the spell. Reprinted with permission, Missourian Publishing Company. Copyright 2014.
“Hi, Koo!: A Year of Seasons” That dandy-pandy is back, the black-and-white-allover star made famous by author Jon J. Muth.This time the wise zen-bear shares a year’s worth of haikus in “Hi, Koo!: A Year of Seasons.” The book begins by highlighting the golden hues of autumn,“Are you dreaming of new clothes,” and ends with lush, warm summer moments,“… Up with the kite! Send the moon to bed!” In between, panda robustly rejoices in what each season offers in the company of a little girl and boy equally as adorable as their buddy. In spring they relish “Reading aloud a favorite book, an audience of sparrows.” And in the summer,“Water catches every thrown stone, skip-skip splash!”
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