your pregnancy test is positive! now what?

You noticed some curious symptoms and decided to take a pregnancy test, only to discover you are expecting. In the midst of processing the exciting news that a baby is on the way, you aren’t quite sure what to do next. Here’s a list of what to do right after receiving a positive pregnancy test. Take a second test. Unfortunately, false positives happen, and they can be devastating. Before you celebrate, consider taking another pregnancy test (or two) to confirm you are pregnant. When was your last menstrual cycle? Take a look at the calendar and figure out the date of your last period. This will help you calculate how many weeks you are and when your baby is due. You can find many calculators online, or your doctor will help you pinpoint your due date based on the first day of your last period.

Celebrate! You and your partner are in for some big changes. Give yourself some time to get used to the idea and to celebrate that your family is growing. Make a doctor appointment. Your doctor or midwife will want to see you during the first trimester. Once you have a positive pregnancy test, call and get your first appointment scheduled.

Stop risky behaviors. If you are currently smoking or drinking alcohol, stop immediately. If you are taking prescription medications, ask your doctor whether they are safe to continue. Be cautious about handling dangerous chemicals such as pesticides and harsh household cleaners.

Stay healthy. Growing a baby is hard work. Eat healthy, stay active and get adequate rest.

Do some research. Once the excitement settles, look into what your insurance benefits will cover, start saving for additional costs and research what type of medical leave your workplace allows.

Decide whom to tell and when. When will you announce your pregnancy? Some couples will want to immediately shout the news from the rooftops, and others may choose to keep quiet about it until after the first trimester. Discuss with your partner what is right for you.