Raising Emotionally Resilient Children

There are two common misconceptions that hinder parents from raising emotionally resilient children. The first is that “healthy children” have appropriate emotional reactions. The second is that “good parents” are immediately able to help their children overcome negative emotions.

First, do not believe the lie that only “healthy children” have appropriate emotional reactions. You may become fixated on solving a problem that does not exist. If your child is under the age of 8 and your ONLY concern is that he/ she displays overly negative emotions, please know that this is completely age appropriate. Children tend to become upset when they are denied access to what they want, are made to do what they do not want to do, are not given enough attention, or are physically overwhelmed (tired, hungry, etc). If they are over the age of 8, you should hard that season of life was on you and model the reactions you want to see.

Second, the idea that “good parents” can immediately manage their child’s negative emotions is false. If children are not forced to struggle through their own negative emotions, they are bypassing a vital part of the developmental process. Sometimes what appears to be “good parenting” is detrimental for character building. We help children build character and emotional resilience by simply sitting with them in difficult moments.

What does it mean to “sit” with your struggling child?

1. It is telling your toddler that he cannot have another cookie and holding him close when he starts to cry. It is not redirecting his attention to distract him from the frustration.

2. It is actively listening to your preteen tell a story about how mean her friends can be. It is not helping her see another per spective or telling her how to respond more appropriately.

3. It is letting your child be afraid. It is not dismissing the fear or allowing it to dictate his behavior.

4. It is letting your daughter push the Legos away when her Lego tower falls apart. It is not giving her instructions on how to take deep breaths instead.

Excellent parents just sit in the struggle with their children. They save teaching for when learning is optimal. They do not attempt to solve, control, or avoid their child’s nega tive emotions. Despite the circumstances, they remain focused on their goal of raising emotionally regulated adults who can respond appropriately when things do not go their way.

Excellent parents focus on actions more than feelings and attitudes. When they do this, they help their children learn that their feelings cannot dictate their behavior. They do not attempt to make their children “feel good” about doing hard things. Instead, they do it with them. If their child does not want to go to the bathroom, they take her anyway. If their child is afraid of jumping in the pool, they jump in with him. It is easy to parent with words, but excellent parents speak with their actions.

Excellent parents help their children un derstand that it is normal to experience all 87 emotions. They do not teach their children to chase “good” emotions and avoid the “bad”. They help children understand that negative emotions are not problematic, but a normal

Pensacola Opera Rummage Sale

Join us on August 5, starting at 7:00 am for our Rummage Sale at the Pensacola Opera Center. We will have a sale of props, set pieces, vintage items, donated items and more. This is also a great time to check out the Opera Center, meet our staff, and learn about our upcoming season. All proceeds support the mission of Pensacola Opera. Please visit https://pensacolaopera.com/ for information.

Pensacola Touch-a-Truck & Career Expo

Join us on August 26, 2023, from 11:00 am –4:00 pm at Community Maritime Park for the Pensacola Touch-a-Truck & Career Expo. We will have the largest gathering of trucks, tractors, heavy machinery, military, police, fire, and EMS apparatuses Pensacola has EVER seen. Touch-a-Truck exists to allow kids, teens, and adults an opportunity to become familiar with service industry careers by offering an educational opportunity to explore and interact with the people who build, protect, and serve the Gulf Coast. There will be Food Trucks, Turtle Roll Ice Cream & Shaved Ice, and Trade Tent Vendors, and we have partnered with Pensacola State College to provide funds toward trade scholarships for those who need them in our local community! Regardless of whether you are looking for a new career, want to learn about various careers, are a kid, or are just a kid at heart - there’s something for the whole family.

Junior League Spark Board

Spark Board is accepting applications. If you are interested or know a high school junior or senior young lady who wants to get more involved in the community, apply today. The Spark Board provides a foundation of volunteerism and offers the opportunity for Spark Board members to gain an understanding of the impact JULEP has on the Pensacola community, with the opportunity to apply for a $1,000 JULEP Scholarship. As a member of the Spark Board, young women will learn what it takes to become a leader in our community and work directly with Junior League of Pensacola members and today’s community leaders. Through this training, Spark Board members will learn leadership skills, professionalism, self-esteem, as well as other valuable skills. Spark Board members will have opportunities to volunteer at key JULEP events and projects throughout the community and develop a philanthropic project for JULEP to execute. In addition, the participants will have the benefit of interacting with other young women their age from across the community. Applications due August 31. Visit https://pensacola.jl.org/community/spark/.

Pensacola Out of the Darkness Walk

Join us for our annual of the darkness and create a culture that’s smart about mental health. For more information and to register: www.afsp.org/Pensacola.

Pensacola Children’s Chorus

2023/2024 Season Auditions

Pensacola Children’s Chorus will hold 2023/2024 season auditions on Saturday, August 12th and Satur day, August 26th, 2023 at the PCC Rehearsal Building, 46 E Chase St., Pensacola. Auditions are being held by appointment. Sign-up at www. pensacolasings.org/join.

Local Pensacola Mom Creates a World Filled with Breadcrumbz

Local Pensacola mom Shannon Addison has a desire to foster kindness in her children and help young girls navigate what can be the uncertain waters of friendships. This vision prompted her to create My Crumby World, comprised of a group of characters known as The Breadcrumbz. The Breadcrumbz leave a trail through stories and activities for children to follow in their cookbook that will help them learn about friendship, connection, and ultimately acceptance. This interactive baking book is designed to help facilitate better communication between girls and their parents about the struggles girls have with their friends at school.

Visit www.kickstarter.com/projects/crumbz/my-crumbyguide-to-baking-and-friendship-making. Make sure you check them out on Facebook, Instagram, Twitter, and Pinterest @MyCrumbyWorld. Shannon Addison is also on the Escambia Public School’s Foundation Board and a mentor for Take Stock in Children.

Gallery Night –Wonder Years

Join us on August 18, 2023, from 5:00 pm-9:00 pm for Gallery Night; the theme is Wonder Years. Gallery Night is an all-ages, community, arts, and cultural event on the third Friday of each month from 5-9 pm. Our unique monthly themes set the tone for each event’s art, performers, musical performance stages, and activities that are sure to please.

Gallery Night Pensacola will once again close Palafox Street (from Garden Street to Main Street) in Downtown Pensacola and provide open streets for patrons to explore and enjoy music, art, food and more.

Beyond Van Gogh

Join us for Beyond Van Gogh from August 5 through September 9, 2023, at the Pensacola Interstate Fair, Building 6. This immersive experience features more than 300 of Vincent Van Gogh’s iconic artworks and takes the art lover into a three-dimensional world that exhilarates the senses. In a rich and unique multimedia experience using cutting-edge multi-dimensional projections developed by some of the world’s greatest designers, Beyond Van Gogh takes on the challenge of breathing new life into Van Gogh’s vast body of work. Using the artist’s own dreams, thoughts and words to drive the experience as a narrative, guests move along projection-swathed walls wrapped in light and color that swirls and dances as it refocuses on the flowers, cafes and landscapes of his famous artworks. Please visit https://vangoghpensacola.com/ for more information.

Back to School Sales Tax Holiday

Florida consumers can purchase qualifying back-to-school supplies exempt from tax during the 2023-2024 Back-to-School Sales Tax Holiday. Passed by the Florida Legislature and signed into law by Gov. Ron DeSantis, the sales tax holiday begins Monday, July 24 and extends through Sunday, August 6. A second exemption period will begin Monday, January 1, 2024 and extend through Sunday, January 14, 2024. For a list of qualifying items, visit https://floridarevenue.com/backtoschool/Pages/default.aspx.

International Coastal Cleanup

Mark your calendars for our 2023 International Coastal Cleanup on September 16, 2023, from 9 am – 11 am on Casino Beach. We’ve got BeBot to help us pick up as much litter as we can! Once we sort and categorize the beach litter we found, we’ll send it off to the Ocean Conservancy for their global report on marine litter around the world. This is a great way for ALL AGES to get involved with citizen science in the community. Please visit https://www.ourcornerescambia.org/ for more information.

Rock4Vets 5K Run & Walk

Pensacola Rock4Vets is having a 5k Run & Walk on September 16, 2023, from 7:30 am – 1:00 pm at Pensacola Maritime Park. This is a fun family event with food trucks and live music. Please visit https://choosepeoples. com/rock4vets to register, donate or get more information.

Blues Angel Music Blues on the Bay Free Concert Series

Our free concert series is one of the most popular events for locals and visitors to spend the final hours of their weekend enjoying great music with family and friends in a great atmosphere. Concerts are held on select Sunday evenings at the Community Maritime Park Hunter Amphitheater when the Blue Wahoos are away. Pack your coolers, bring your lawn chairs, and join us at the Hunter Amphi theater for the Blues Angel Music Blues on the Bay Con cert Series. Enjoy a cool breeze off the bay while dancing and listening to some of the region’s best musical talent. Concerts begin at 6 p.m. and are free and open to the public. The August shows are August 13 – Still Standing (Elton John Tribute) and Aug 27 – Bay Bridge Band. For

Autauga County Schools

Making Music at Montessori School of Pensacola

“There should be music in the child’s environment, just as there does exist in the child’s environment spoken speech. In the social environment the child should be considered, and music should be provided.”

–Maria Montessori

Dr. Maria Montessori, Italian’s first female physician, and creator of the Montessori method of education said the above quote. Montessori School of Pensacola (MSP) supports the inclusion of and exposure to music. During this week, Felipe Munoz (MSP parent and owner of Empathic Practice) brought in many different instruments, allowing campers to not only hear the different sounds of the instruments, but to

Pensacola Catholic High Honors Former Student-Athlete with Annual Award

Take Stock in Children of Escambia County Awards $287,000 in Scholarships!

Take Stock in Children and the Escambia County Public Schools Foundation awarded $287,000 in scholarships at the May 19 “Graduation & Unsung Hero Celebration” at the Wright Place. The event honored 21 graduating seniors who received four-year tuition scholarships and a laptop computer. Also recognized were all of the volunteer mentors of our students as well as scholarship donors. Take Stock in Children was established in 1995 as a non-profit organization in Florida operating locally under the Escambia County Public Schools Foundation. The program provides a unique opportunity for deserving low-income students to escape the cycle of poverty through education. Students are selected through a need-based application process in middle school, and comprehensive services continue through high school and include the students’ transition into college.

The 2023 Take Stock in Children graduates are: Escambia Virtual: Trinity Weaver; Northview High: Johnnie Howell, Jr.; Pine Forest High: Bobbie-Sue Jarrell, Bricen Kelly, Jayla Rudolph, Aiden Wilson; Tate High: Calvin Brewer, Tyler Hurley, Avery Leventhal, Loghan Zellers; Booker T. Washington High: Kelsey Bolling, Briana Coates, Kiana Hollis, Teddy Robinson III, Shiriell Watson; West Florida High: Alonna Brown, Patrick Delcour, Efrain Escarfullet III, Kiara Mullins, Kendall Poston, Ty’QuJuan Stallworth-Horne.

Every year during the Graduation ceremony for Pensacola Catholic High School, the school recognizes a student athlete in memory of an exemplary previous Crusader, Chris Gallman, a member of the Class of 1999. Chris was a very talented member of both the Basketball and Track Teams and in May of 1998, just days after he won the District high jump gold medal at the end of his Junior year, and shortly before he was to leave for the State Track Meet, he died very suddenly and tragically of an undiagnosed heart condition. His death left the Catholic High community stunned and heartbroken. Chris was a very special person – a very talented athlete, a friend to all, rarely seen without a smile on his face and a kind word for everyone - truly the epitome of kindness and good sportsmanship. Shortly after his tragic and untimely death, there was a groundswell of desire from all parts of the CHS family – students, teachers, administrators, parents...all, recognizing the unique goodness of Chris Gallman, asked that we establish an award in his honor to memorialize the goodness he contributed and stood for in his life at Catholic High, his sportsmanship, selflessness, and compassion. These qualities became the focus and criteria for the bestowal of this award that is given each year at the Commencement Exercises. With the input of athletes in each of the 21 CHS Varsity athletic teams, the entire CHS faculty, and the CHS coaching staff, the selection of the recipient for the Chris Gallman Sportsmanship Award is conducted each year. It has not happened often, but this year two athletes tied for this special honor. This year’s recipients of the Chris Gallman Award were Zack DeJesus and Caroline Stuck. Zack played football and baseball at CHS for all four years. His Football Coach says that “this young man always put the team before his personal ambitions.” His Baseball Coach describes him by saying, “He is the consummate team player. He put his team first always, over personal accomplishments.”

Caroline played Volleyball, Soccer, and Tennis at CHS. Her Volleyball Coach says “She is a great team player who played multiple positions without complaining, for the betterment of the team.” Both her Soccer Coach and her Tennis Coach said she was a selfless player whose demeanor and determination made others on her team better players and people by following her example. Congratulations, Zack and Caroline! Athletic Director, Coach Richard LaBounty, presented the Chris Gallman Sportsmanship Award to Zack DeJesus and Caroline Struck.

East Hill Christian Welcomes New Head of School

As the new school year is upon us, East Hill is excited to welcome Dr. Hadley as our new Head of School. She comes to us from Mount Dora Christian Academy where she has had an exceptional twentyyear career. She is an educator at heart, having served eleven years as an elementary teacher, five years as principal and most recently, four years as their Head of School. During her time at Mount Dora, Dr. Hadley has led the academic, spiritual and enrollment growth of the school. She has introduced instructional programs that increased academic performance across all grade levels and she is passionate about helping teachers to highlight the Biblical truths and relevance found within the core content. As a result of her leadership, she was awarded the 2018 National Educator of the Year award by the National Christian School Association and her school was designated a National Blue Ribbon School. We are excited for her to join the East Hill family and are looking forward to the great year ahead!

Voices United in Education Podcast

This podcast is a platform for teachers, parents, staff, students, graduates, community mentors and residents. Step up and share your positive stories and different viewpoints so we can teach and learn from one another. The education and success of each student In Escambia County Public Schools depends on all of us. Together, we can be united in education. We are committed to changing K-12 education. Working with parents and community members, we encourage independent and critical thinking by introducing our students to infinite paths, intricacies of problem solving, and the beauty of different viewpoints and diversity of thought. Please visit https://www.voicesunitedineducation.com/ for more information.

Autauga County Schools

Pro Deo et Patria – For God and Country –Pensacola Catholic High Commencement

Pensacola Catholic High School held their Commencement Exercises on May 20 during which they bestowed a very special award on a member of the Pensacola Catholic High School graduating class. For the past 40 years, this award, named the Pro Deo et Patria Award, recognizes a graduate who dynamically and consistently exemplifies the spirit and ideals of Catholic High School. The ideals are summarized very succinctly in the school motto, “Pro Deo et Patria”, translated from Latin to mean ”For God and Country.” Each year, the faculty and senior class members, by means of a vote of each individual, select a member of the graduating class to receive this honor.

Among the many awards given to graduates each year, this is perhaps the most meaningful and cherished because it recognizes someone who has chosen to live by the ideals and Core Values of Catholic High School -- Selfless Love, Commitment to Excellence, Personal Integrity, and Commitment to Service –to do all For God and Country. Congratulations to the 2023 recipient of the Pro Deo et Patria Award – Juliet Messerly! Juliet is presented the Pro Deo et Patria Award by Principal, Sister Kierstin Martin.

Celebrating Pleasant Grove’s New Campus

School staff, district personnel, local leaders, business partners, and community members gathered for the ribbon cutting at the brand-new Pleasant Grove Elementary Campus. After a brief ceremony and ribbon cutting, guests enjoyed a reception in the cafeteria and tours of the beautiful new facility.

Gallery Night Wonder Years –Youth Entrepreneurs

On Friday, August 18th, Gallery Night’s “Wonder Years” event will featuring a Youth Entrepreneur Zone. We will have approximately 20 youth entrepreneurs to share in Gallery Night’s entrepreneurial successes! Join us for this amazing night.

Leadership Pensacola Helps Low-income Students at CA Weis Elementary School

There’s a new addition at CA Weis Elementary School in Pensacola to help students.

The “Leadership Pensacola Class of 2023” partnered with “Closets by Design of the Emerald Coast” to create a “care closet” at the school. The care closet provides clothes, food, and personal care items for low-income students.

Send

Breakfast Honors Molino Park Elementary Volunteers, Partners and Mentors

Molino Park Elementary School held a “Breakfast of Champions” to celebrate volunteers, community partners and mentors. Collectively, they have logged over 3,400 hours this school year.

Lending a Hand at Montessori School of Pensacola

A humanitarian is defined as someone who has concern for or helps to improve the welfare and happiness of people. Montessori School of Pensacola’s (MSP’s) recent summer camp focused on humanitarian acts and how to lend a hand. Campers were able to learn about and then execute small acts of kindness that made big differences. They painted rocks and hid them in a neighborhood walk around 12th Avenue where the MSP Early Childhood is located. Campers also worked together to wash the car of one of their camp instructors. They blindfolded the teacher and surprised her with a clean and fresh car. Additionally, Manna Food Pantry came to talk to the campers about hunger in Pensacola. In conjunction with the week’s focus on how to give back to the community, camp conducted a food drive for Manna.

Summer Camp Scientists at Montessori School of Pensacola

Montessori School of Pensacola summer camp themes change week to week. One of this summer’s themes was Science. During this week, students conducted science experiments and read books about famous scientists. Along with making lemon volcanoes, campers also created balloon hovercrafts with balloons and CDs.

Please email news and photos to schoolnews@

Escambia HS Robotics Team 1st at “NASA’s Human Exploration Rover Challenge”

The Escambia High School Robotics

Team brought home the top national honor from a weekend competition. 13 seniors from the school’s engineering academy competed at “NASA’s Human Exploration Rover Challenge.” It was held at the “U.S. Rocket and Space Center” in Huntsville, Alabama. Their challenge was to design and build a vehicle to conquer a course of obstacles, and tasks on an expedition over lunar and martain terrain. They beat out 48 competitors from eight

Oh, the Fun Kids Have at Creative Learning Academy’s Summer Camp!

Summer days in Pensacola have taken on a new level of excitement and adventure thanks to Camp CLA at Creative Learning Academy. With its innovative approach and focus on fostering friendships, Camp CLA has developed a dynamic and engaging experience for all campers. According to Jennifer Russell, Camp CLA’s dedicated director, the kids are not only having a blast but are also benefiting from a carefully curated blend of structured activities and spontaneous play. Camp CLA breaks free from the traditional summer camp structure, providing a relaxed atmosphere that encourages kids to explore their interests. From art and enrichments to sports and world exploration, Jennifer states, “We wanted to create an environment where children can be themselves, enjoy their summer days, and make lifelong memories. Camp

CLA provides an atmosphere where all children can thrive, be active, and have a great time while feeling safe and secure.”

In addition to sports such as basketball, pickleball, and volleyball, Camp CLA offers a wide range of activities that engage young minds. Children delve into the mysteries of outer space, learn about fascinating places around the world, and uncover their artistic talents in themed classes. The camp also provides opportunities for hands-on learning in STEAM projects, allowing campers to unleash their inner “scientist” and develop critical thinking skills. With a dedicated staff trained in child care and an environment designed for engagement, many campers’ parents have noticed that their children are not only having fun but also staying safe. As the days unfold, these young campers are making friends, exploring their passions, and creating lasting memories. Throughout summer season 2023, Camp CLA is definitely providing the ideal summer experience, offering a nurturing environment where kids can be happy, active, engaged; all the while having so much fun!

Escambia County Schools to Give Parents Choice on Book Restrictions

Escambia County Public Schools are giving parents more power when it comes to what books their child can check out. Starting May 1, the district is moving to a more streamlined, online form. They can either log onto the student info system online or scan a QR code that’ll be on posters outside many schools. The new online K-12 form is called “Library Access.”

Autauga County Schools

Pensacola Catholic High Conducts New Crusader Workshops

During the months of June and July, Pensacola Catholic High School offered incoming registered Freshman the opportunity to participate in a workshop to help new Crusaders become more comfortable with CHS prior to the school year beginning. The optional workshop is a great way for students to meet other classmates and learn about the school schedule, CHS expectations, and differences between middle and high school. The workshops were conducted by Freshman/Sophomore Advisor, Mrs. Peyton Finelli. She was assisted by members of the CHS Student Council and Student Ambassador groups. The day’s events included a tour of the campus, interactive discussions on strategies to help students be successful with their transition into high school, and games that introduced them to the history of Catholic High and the faculty. Mrs. Finelli said about the day, “We want to help students feel more comfortable and confident so their first few weeks of school can feel less anxious. We want them to become leaders among their peers so that they can help other new Crusaders as well.” Pictured – Mrs. Lipscomb, School Receptionist, explains student protocols for checking in and out when the groups stopped in the School Office during their campus tours.

If your child with special needs has an IEP (Individualized Education Program) then you are already familiar with how much energy goes into caring for your child medically and educationally. Summer is an ideal time to get organized, tune up your advocacy skills, and prepare for the upcoming school year! Here are five steps to help ensure a successful school year for your student:

Step #1 Review

Review the IEP: Do you have questions or concerns related to the appropriateness of your child’s current IEP? Are goals listed still relevant? Are modifications and accommodations listed still needed? Does your child require additional services or accommodations? Has your child made progress? Demonstrated regression? Has anything changed with your child’s medical diagnoses, treatment plan, or therapies?

Review your parental and student’s rights: http://www2.ed.gov/parents/needs/ sp eced/iepguide/index.html.

Step #2 Organize

Compile and organize records: Gather your child’s IEP progress reports, classroom work samples, assessments, and correspondence with teachers and staff. Request records from the school if necessary. Compile Independent Educational Evaluations (IEE) to include documents from other professionals, such as: evaluation reports, diagnostic findings, and plan-of-care notes from doctors, therapists, tutors, and other private providers. Consider providing the independent evaluator’s educational recommendations to the school.

Create a system: Organize all documents in a three-ring binder with tabs and keep a separate binder for each academic year.

Step #3 Plan

Check the calendar: Do you have an upcoming meeting or need to request a meeting?

Don’t go it alone: plan to bring someone with you to the meeting such as a family member, friend, therapist, or a Special Education Advocate.

Make requests: Do you need to request an evaluation, or a reevaluation be conducted?

Meet and greet: Attend the school orientation and open house so you and your student can meet their teacher.

Begin at the end: Consider how you would like your child to progress this year. Plan with these goals in mind.

Step #4 Communicate

Be specific: Ask W” questions (who, what, when, where, and why) of school staff to get detailed answers.

Be positive: Send your child’s teacher an introductory email with your contact information; after meetings write a thank you note or email.

Be proactive: Make sure ALL your child’s teachers have a copy of the IEP. To avoid the possibility that they did not receive a copy, ask, or go ahead and provide them with one. It is important that all staff working with your child are aware of what supports they require.

Step #5 Monitor

Monitor your child’s progress: Study recent progress reports, evaluations, and assessment results and seek clarification if you have questions. Revisit your notes from recent meetings and follow up on any action items. Request an IEP progress meeting when needed.

Take an active role: IDEA describes the parent’s role as, “The parents of a child with a disability are expected to be equal participants along with school personnel, in developing, reviewing, and revising the IEP for their child. This is an active role...” YOU are a key member of your child’s team. Remember, YOU know your child best; you are an expert, too!

About the Author

Special Education Consultant & Advocate, Amy Scott Lorton, of My IEP Advocate, has been helping parents navigate the complicated special education process since 2002. Amy holds a Certificate in Special Education Advocacy from William and Mary Law School and earned multiple teaching certificates. Amy has over two decades of experience teaching students with disabilities as well as personal experience raising a child with a disability. Amy is an active member of Council of Parent Attorneys and Advocates (COPAA) and National Association of Professional Special Education Advocates (NASEA). Amy also partners with local disability support agencies and non-profit organizations to offer quality advocacy and informational training and workshop opportunities to parents and professionals.

Request a consultation: https://www.myiepadvocate.com/consultation-form

Contact Us: amy@myiepadvocate.com or visit: https://www.myiepadvocate.com/

Should I Cash in 401(k) to Pay Off Mortgage?

Q Should I cash in my 401(k) to pay off my car? I have just enough in the account to pay off the car and free up money in my budget.

A. If I were in your shoes, and I could pay off the car in 18 months or less, I’d live on rice and beans—plus a very strict monthly budget—and just push through until that car payment was out of my life. If that wasn’t realistic, then I’d take out ads online and in the local paper, and sell the car as fast as possible.

Cashing out your retirement plan to make this happen isn’t a good idea. I love that you want to get rid of your car payment, but if you use your 401(k) they’ll charge you a 10% penalty, plus your tax rate. That means you’ll lose anywhere from 30 to 50 percent of it to the government.

I don’t know about you, but I think those guys get way too much of our money already!

No Second Mortgage!

Q. My husband was recently told layoffs are about to happen at his company, and that it might be a good idea for him to start looking for another job. He has found a couple of good possi bilities, but the jobs are lo cated 100 miles away. In preparation for a possible move, we spoke with a real estate agent who told us we’d have to remodel our kitchen to sell the house. We’ve got about $4,000 in savings, but the agent said remodeling would take between $2,500 and $3,000. Should we get a second mortgage to pay for the work?

A. For starters, I’d suggest cutting expenses any way you can, living on a strict budget and saving as much cash as possible. But taking out a second mortgage? No! You don’t want that hanging over your heads. You might want to get another opinion on the kitchen remodel, too. Sure, a new kitchen would be nice, but would it be a make-orbreak kind of thing if you decide to sell your home? Probably not, unless it’s in really terrible shape right now. Regardless, there’s no way I’d go into debt to make this happen. There’s no reason to fix up a house that’s not for sale, especially when you’ve got just $4,000 to your names.

My advice is to wait and see how the whole job situation plays out before making any big decisions. Then if you end up selling the house and moving, you might take $500 or so from savings to freshen up the kitchen a little bit.

Child meal sites across the Gulf Coast are offering healthy, FREE meals for children, ages 18 and younger.

I am not a morning person. Life at home with my toddlers used to be filled with mornings cuddling in PJs. Arriving at preschool on time was a challenge; I was often late. When my son started kindergarten, I was determined to get my act together and break the cycle. I gleaned ideas from the web, talked to other moms and put a system in place. I use these tips to get up and out the door in 45 minutes each morning.

Use Sunday Wisely

Think ahead and prepare for the week on Sunday; it helps save time in the long run.

1. Bag snacks, fruits and veggies for the week to save time on busy sports practice and running-around days. Doing this in advance also gives you a head’s up if stocking up on lunchbox staples is necessary, thereby avoiding last-minute shopping trips.

2. Use an organizing system to put together school outfits for the week. I bought a hanging system for my son’s closet with a compartment for each day. Every Sunday, we check the weather for the upcoming week and put outfits in each compartment. Sometimes my son wants to choose his clothes; sometimes he lets me choose. There is never an argument, question, or decision to make about what to wear in the morning.

3. Put an organizing system by the door for shoes and backpacks. Professional organizers often recommend an area with hooks for backpacks and a rack below for shoes. Having homework and permission slips ready in the backpack the night before is crucial.

The Night Before

4. Make lunches the night before. This includes filling water bottles.

5. Set the table for breakfast after doing the dinner dishes. You’re already in the kitchen; getting it all done at once makes sense.

In the Morning

6. Keep breakfast simple. Cereal with toast, yogurt or fruit keeps us on the go. Try to sit down and have breakfast as soon as the kids get up. This avoids the grab-and-go breakfast that research shows can lead to obesity. It also helps avoid last-minute spills on school clothes that could cause a meltdown for kids or parents.

Try this savvy breakfast trick: Always bake a double batch of muffins and freeze the extras. That way, the kids can just take one out and warm it in the microwave.

If you have a picky eater who wants a hot breakfast, try toaster waffles, make-ahead egg muffins or bagels.

7. Have your child use an alarm clock. We bought a Yoda alarm clock and gave it to our son as a present as he entered kindergarten. He was excited by the unexpected gift and in turn, was excited to use it. I was amazed when he skipped into the dining room each morning at 6:15 a.m., ready to start his day.

8. Most parents agree with this rule: No electronics before school. They are way too distracting.

9. With older children, get creative! A fun way to get tweens out of bed and moving is to turn on music in their rooms. Make it nice and loud and then sing and dance (if necessary), substituting words with phrases about waking up and getting moving. Groans may soon turn into laughter and they start preparing for the school day.

There is no magic and no two families are alike. Figure out what works for your family, then put a system in place. Planning ahead will help start the day in a more positive, less frazzled way.

Art

After School Art Lab ad on page 27

First City Art Center, 1060 North Guillemard Street Pensacola, 32501

YAP ART LAB is a hands-on art-making class for age home-school, public, and private school students. In this fun and innovative class students will explore a variety of mediums such as drawing, painting, collage, pottery, and 3-d design. Classes are offered for ages 3 through 8th grade. Class days and times are dependent on age. Visit our website for specific days and times for your child’s age. Flexible drop-off and pick-up.

850-429-1222 www.firstcityart.org

LaBelle Performing Arts

ad on page 20

8253 Chellie Road Pensacola, 32526

Registration for returning students is July 28, 5:00-8:00 pm at LaBelle. Registration for new and returning Students: July 29, 10 am-1 pm

850-944-5650 info@labelleperformingarts.com www.labelleperformingarts.com

Pensacola Museum of Art ad on page 41

407 South Jefferson Street Pensacola, 32502

Make the art museum part of your child’s education! Join us for Afterschool Art or Next Generation Homeschool programs. In these hands-on studio art classes, students develop skills by engaging in the creative process. Curriculum adheres to National Visual Arts Standards. Fall education programs begin the week of August 21st, with registration opening on June 24th: https://pensacolamuseum.org/learn-

Fricker Resource Center After School Program ad on Inside Back Cover

Fricker Resource Center, 900 North F Street

Pensacola, 32503

Please contact our center directly for after school program information.

850-436-5195 adesport@cityofpensacola.com www.playpensacola.com

Gull Point Resource Center After School Program ad on Inside Back Cover

7000 Spanish Trail Pensacola, 32503

Please contact our center directly for after school program information.

850-494-7360 hmatteson@cityofpensacola.com www.playpensacola.com

School District of Escambia County School-Age Child Care ad on page 5

Multiple locations

The School District of Escambia County offers several district-operated and contracted programs for school-age child care. Registration begins August 2, 2023.

Woodland Heights Resource Center After School Program ad on Inside Back Cover

111 Berkley Drive Pensacola, 32503

Please contact our center directly for after school program information.

850-435-1750 tthomas@cityofpensacola.com www.playpensacola.com

Camp Fire Gulf Wind, Inc.

Various locations, Pensacola engage/semester-programs/. PMA is now offering a limited number of need-based scholarships for the Afterschool Art program - fall applications are available online and are due by August 15th. 850-432-6247 crhea@uwf.edu www.pensacolamuseum.org

Ellen’s Art

1265 Oriole Beach Road Gulf Breeze, 32563

Open studio classes - you will have complete instruction and all materials needed to create a unique mixed media art piece.

850-934-8538 www.ellens-art.com

Maker’s Loft

2400 W Michigan Ave, Ste 19 Pensacola, 32526 We’re a workshop style craft studio. Sign up, come in, have fun. All supplies are included.

850-466-3227 https://makersloftpensacola.com/

Time To Shine Center for Performing Arts

4375 Woodbine Road Pensacola, 32571

Professional instruction in dance, music, acting and art.

850-994-5678 www.timetoshineflorida.com

Before and After School Care

Cobb Resource Center After School Program ad on Inside Back Cover

601 East Mallory Street Pensacola, 32503

Please contact our center directly for after school program information.

850-436-5192 rsmith@cityofpensacola.com www.playpensacola.com

Led by skilled, caring adults using a proven curriculum. Afterschool programs are uniquely focused to help youth thrive.

850-476-1760 info@cfgulfwind.org www.campfirekidsfl.com

Montessori School of Pensacola

1010 North 12th Avenue Pensacola, 32501 4100 Montessori Dr. Pensacola, 32504 Yoga, Music, and more.

850-433-4155; 850-469-8138 admissions@montessoripensacola.com www.montessoripensacola.com/learning-at-msp/ after-school-programs

YMCA - Northeast Branch

2130 Summit Boulevard Pensacola, 32503

We offer school-age kids and middle school youth a safe, fun place to spend time before and after school while parents manage their work responsibilities. We also have sports. We encourage teamwork and sportsmanship while improving coordination. For registration, visit our website.

850-478-1222 www.ymcanwfl.org

Bowling

Cordova Lanes ad on page 16

2111 Airport Boulevard Pensacola, 32504

Learn a sport that lasts a lifetime! Youth Leagues for ages 5 -18 years. Ask about other programs for kids and families.

850-477-2300 info@cordovalanes.com www.cordovalanes.com

DeLuna Lanes

590 East Nine Mile Road Pensacola, 32514

Recreational, competitive leagues, tournament bowling, video arcade, and pool tables at Peter B’s Sports Grill. We offer something for everyone! 850-478-9522 info@delunalanes.com www.delunalanes.com

Dance

Bernice’s Starrstep

Dance Studio ad on page 29

2895 West Scott Street Pensacola, 32505

Starrstep Dance Studio is in its 94th year of teaching dance to ages 3 and up. Classes offered in Ballet, Tap, Jazz, Hip Hop, Lyrical,and Pointe. 850-438-2010 info@starrstepdancestudio.com www.starrstepdancestudio.com

Dance Academy of Santa Rosa ad on page 8

6564 Caroline Street Milton, 32570

Professional dance and performing art instruction in jazz, ballet, tap, hip hop, lyrical, pre-k, and more. Ages 2 and up, beginner - advanced. 850-665-4003 danceacademyofsr@gmail.com www.danceacademyofsantarosa.com

Emerald Coast Dance

Conservatory ad on page 37

419 East Gadsden Street Pensacola, 32501

Dance instruction in various styles for ages 3 & up by professionally trained and qualified staff. Classes offered for recreational through preprofessional levels. Visit our website. 850-512-9191 ms.ursula@emeraldcoastdance.com www.emeraldcoastdance.com

Gull Point Dance Program ad on Inside Back Cover

7000 Spanish Trail Pensacola, 32504

Please contact our center directly for dance program information.

850-494-7360 Dance Classes: hmatteson@gmail.com

Dance Company: gullpointperformingdancers@gmail.com www.playpensacola.com

LaBelle Performing Arts ad on page 20

8253 Chellie Road Pensacola, 32526

Registration for returning students is July 28, 5:00-8:00 pm at LaBelle. Registration for new and returning Students: July 29, 10 am-1 pm

850-944-5650 info@labelleperformingarts.com www.labelleperformingarts.com

Pensacola Youth Ballet ad on page 25

9276 North Davis Hwy Pensacola, 32514

Pensacola Youth Ballet is a pre-professional program for ages five and up. Online registration is now open, and we hold open house August 18,19,25,26 from 9:00-1:00. We offer programs for varying interests and levels, with a ballet company and three performances each year. Please visit our website for more information to see what really sets us apart.

850-786-9506 www.pensacolayouthballet.com

Performing Arts

Cultural Exchange ad on page 14

Performing Arts Cultural Exchange’s mission is to increase professional training for classical ballet. The program will encourage training that prevents injury to students by utilizing the Vaganova Teaching Method. Classes to begin the first week of August. Visit our website for adult and children’s workshops, classes and camps.

925 864 8760 info@paceballet.org www.paceballet.org

A Time to Dance

7020 Navarre Parkway Navarre, 32566

Providing dance training to students ages 2 years and up from beginning to pre-professional. We help develop confidence and self esteem in a caring supportive environment.

850-450-6919 help@atimetodance.org www.atimetodancenavarre.com

Ballet Pensacola

400 South Jefferson Street Pensacola, 32502

Registration for Ballet Pensacola is now open! Check out our website and come experience Pensacola’s best training academy!

850-432-9546 www.balletpensacola.org/academy/ classes

Broadway Lights

5668 Gulf Breeze Parkway (Unit B11) Gulf Breeze, 32563

We instill self-expression, discipline, and passion for the arts. Dance for fun or train to be a professional!

850-932-5555 broadwaylightsdancecenter@gmail.com www.broadwaylightsdancecenter.com

Five Flags Dance Academy

8084 N Davis Hwy (Ste F-1) Pensacola, 32514

After School at Five Flags Dance Academy, includes homework help, activities, Dance & Fitness, performances, snacks, and so much more. Schedule your tour today.

850-484-0648 abarnettdance@gmail.com www.fiveflagsdanceacademy.com

Five Star Dance

5636 Woodbine Road Pace, 32571

Offering a comprehensive program of Ballet, Pointe, Lyrical, Contemporary, Tap, Jazz, Hip Hop, Pre-K, Creative Movement, Barre and Stretch as well as Private Lessons.

850-748-2383 info@fivestardancecentre.com http://www.fivestardancecentre.com/

In His Steps Dance Studio

6231 North “W” Street Pensacola, 32505 Dance lessons for ages 2.5 - adult. Classes available in Ballet, Pointe, Tap, Jazz, Hip-Hop, Lyrical, Modern, Contemporary and more. We also offer voice and piano.

850-474-4922 missamysdance@hotmail.com www.inhisstepsinc.com

Mixon Magic Performing Arts

1010 N. 12th Ave Suite #238 Pensacola, 32501

Now registering for fall! Offering classes in musical theatre, ballet, tap, broadway dance, and much more! Ages 3 - Adult.

850-221-7438 hello@mixonmagic.com www.mixonmagic.com

The P.A.C.E. Studio 4634 Lori Lane Pace, 32571 Ballet, Tap, Jazz, Acrobatics, Hip-Hop, Pointé, Musical Theater, Acting, & more! Pre-school through advanced levels.

850-994-1875 pacestudio@live.com www.pacedance.org

Time To Shine Center for Performing Arts

4375 Woodbine Road Pensacola, 32571

See listing info under Art Category.

850-994-5678 info@timetoshineflorida.com www.timetoshineflorida.com

Victory Performing Arts Academy

5783 Rolyat Road Pace, 32571

We offer dance classes in a variety of styles. Visit us on Facebook for updates.

850-776-7555 vpaadanceteam@yahoo.com www.dancevictory.com

Equestrian

Life Horse at Grand Riverview Farm ad on page 22

1911 Mathison Road Cantonment, 32533

LifeHorse is a specially designed horseback riding program which focuses on teaching children and adults with special needs to ride and be around horses. Experience the physical, emotional, educational, and social benefits of riding therapy. Also ask about our Horses4Heros program for military and first responders and our Purple Spurs program for Parkinson’s, Alzheimer’s, and Stroke survivors.

850-290-2245 Stacy@lifehorseva.org LifeHorseVA.org

Crazy Acres Ranch

3030 Highway 90 Molino, 32577

Riding lessons for all levels of experience, trail rides and riding camps. Visit us on Facebook!

850-206-8113 www.facebook.com/CrazyAcresRanch

Rustic Trail Stables

4645 Rustic Trail Milton, 32570

Lessons, boarding, shows, clinics, horse care and stable management. Our goal is to provide the community with the skills needed and encourage a love for horses. Find us on Facebook!

850-324-7682 www.rustictrailstable.com

Gymnastics / Cheer

Cheer Athletics

380 Lurton Street Pensacola, 32505

All Star Cheerleading, Tumbling, & Stunt Classes in beautiful 15,000 SQ ft facility with 3 full size floors!

850-542-7003 cheerathleticspensacola@gmail.com www.cheerathletics.com/pensacola

First City Gymnastics

65 East Olive Road Pensacola, 32514

After school program that specializes in teaching the fundamentals of gymnastics, tumbling, ninja skills and group activities. We also offer many class options.

850-474-1068 info@firstcitygymnastics.com www.firstcitygymnastics.com

Flippin’ Out Gymnastics

4062 Avalon Boulevard Milton, 32583

Gymnastics and fun activities. After-school care Monday-Friday until 6pm and extended hours on some holidays/school breaks. Pick up from all area schools. Registration is open!

850-983-1410 flippinoutmilton@gmail.com www.flippinoutgym.com

Gulf Coast Elite Gymnastics

1844 Cowen Road Gulf Breeze, 32563

Offering a variety of classes for all ages, special events, camps, and more! Please visit our website for more information.

850-934-3990 gulfcoastgym@bellsouth.net www.gulfcoastgym.com

Salute Gymnastics

9326 Pensacola Blvd Pensacola, 32534

Recreational & competitive gymnastics, tumbling and after school training. Preschool classes 18 months - 5 years. Ages 6 years and up. Beginner and intermediate.

850-969-9111 www.salutegymnasticsacademy.com

The FUNPLEX of Gulf Breeze

3123 Gulf Breeze Parkway Gulf Breeze, 32563 After School Program available for ages 5-13. Homework time, open bounce, open gym and recreational classes. Transportation from most area schools.

850-932-2297 gulfbreezegym@gmail.com www.gulfbreezefunplex.com

Martial Arts

9th Jiu Jitsu Martial Arts School

7201 North 9 Ave (Suite A4) Pensacola, 32504 9th Jiu-Jitsu Academy hopes to share the art of Gracie Jiu-Jitsu in a welcoming and familyoriented environment. We have programs for the entire family.

850-485-5559 www.9thjiujitsu.com

Abercrombie’s Tiger-Rock Academy

9409 US Highway 98 #80 Pensacola, 32506 Offering Counter Aggression Training for Adults, Traditional TaeKwonDo for kids, and Tiger Cubs for 4 & 5 year olds. Programs for all ages.

850-453-8400 tigerrock@bellsouth.net www.facebook.com/AbercrombiesTigerRockAcademy

Core Martial Arts

3483 Gulf Breeze Parkway Gulf Breeze, 32563 Offering Hapkido, Krav Maga, MMA, Muay Thai and CoreFit Kickboxing. Open to ages 4 yearsadult. Self defense school combining martial arts with physical fitness.

850-585-0950 coremartialartsflorida@gmail.com www.coremartialartsflorida.com

Falbo’s Family Karate

3031 Gulf Breeze Parkway Gulf Breeze, 32563 Helping your child gain self esteem, discipline and confidence. Classes. After school programs run Monday-Friday for ages Kindergarten-6th grade. Registration and forms available online.

850-934-7977 info@FalbosFamilyKarate.com www.falbosfamilykarate.com

Gracie Downtown Jiu-Jitsu

106 South Palafox Street Pensacola, 32502

We hope to share the art of Gracie Jiu-Jitsu in a welcoming and family-oriented environment. We have programs for the entire family.

850-503-0340 baker@graciepensacola.com www.9thjiujitsu.com

MAA Family Karate

4050 Avalon Boulevard Milton, 32583

Offering a variety of programs for youth including after school karate, self-defense, stressmanagement and more. Visit our website for other locations in Navarre, and Pace.

850-983-0870 www.maafamilykarate.com

Pensacola ATA Martial Arts

6247 North Davis Highway Pensacola, 32504

We offer programs in Kids Martial Arts, Adult Martial Arts, Krav Maga, Summer Camp, and Birthday Parties. Ages 4 to adult. Call or sign-up on our website.

850-791-6777 pensacolaata@gmail.com www.pensacolaata.com

PTSDA After School Karate Program

2500 West Nine Mile Road Pensacola, 32534

We offer traditional karate classes, Tiny Tiger classes, After School Programs and camps. Our goals are discipline, respect, and fun with purpose.

850-478-0680 www.ptsda.com

Sexton’s Tiger Rock Martial Arts Gulf Breeze

3235 Gulf Breeze Parkway Gulf Breeze, 32563

Providing health, skills and fitness training for all ages. Our programs enrich their personal and professional lives in many ways. Ages 3 years to adult.

850-932-2248 sextonstigerrockgb@gmail.com www.tigerrockmartialarts.com

Tiger Rock Martial Arts Pace/Milton

3981 US Highway 90 Pace, 32571

Self-defense skills and fitness training through Martial Arts for all ages. Programs teach respect, self control, self defense, discipline and confidence. Register today!

850-994-8610 www.tigerrockgulfcoast.com

Tiger Rock Martial Arts Pensacola

1151 Office Woods Dr (Ste E) Pensacola, 32504

Self-defense skills and fitness training through Martial Arts for all ages. Programs teach respect, self control, self defense, discipline and confidence. Register today!

850-484-2644 Pensacola@tigerrockgulfcoast.com www.tigerrockgulfcoast.com

Music

LaBelle Performing Arts ad on page 20

8253 Chellie Road Pensacola, 32526

Registration for returning students is July 28, 5:00-8:00 pm at LaBelle. Registration for new and returning Students: July 29, 10 am-1 pm

850-944-5650 info@labelleperformingarts.com www.labelleperformingarts.com

Pensacola Children’s Chorus ad on page 43

46 E Chase Street Pensacola, 32502

Audition appointments can be scheduled online. Financial aid available for qualified families. We provide music education and performances in classical choral training and musical theater. 850-434-7760 admin@pensacolachildrenschorus.com www.pensacolasings.org

A Joyful Noise Music Store

6377 Highway 90 Milton, 32570

Instrument repairs and private music lessons. Acoustic, electric guitars, bass, amps, pianos, folk instruments, ukuleles, and string instruments. Sound equipment, instrument repairs, rentals and sales.

850-983-3008 david@ajoyfulnoisemusic.com www.ajoyfulnoisemusic.com

ARC Music and Sound Inc.

3094 Gulf Breeze Parkway Gulf Breeze, 32563

A music retail & repair store. We have a Lesson Program for students. Find us on Facebook. 850-932-2578 arcmusicandsound@gmail.com Find us on Facebook

Blues Angel Music

657 North Pace Boulevard Pensacola, 32505

Private music lessons for a variety of instruments including piano, guitar, bass, drums and more. Serving Pensacola and surrounding areas. 850-457-7557 info@bluesangelmusic.com www.bluesangelmusic.com

Gary’s Guitar Lessons

1921 Creighton Road Pensacola

Lessons for guitar and bass. Contact Gary for scheduling and pricing.

850-529-4750 garyguitarlessons@gmail.com www.facebook.com/Guitarlessonspensacola

Gulf Breeze School of Music

5 Center Road Gulf Breeze, 32561

We offer convenient times/location for Piano, Guitar, Voice, String, Band Instrument, and Percussion lessons. In person and online availability. Preschool Classes for ages 2-5. Serving Gulf Breeze for 12 years.

850-261-8824 www.gulfbreezeschoolofmusic.com

Gulf Coast School of Music

812 East DeSoto Street Pensacola, 32501

Learn how to play guitar, bass, drums, piano, voice, ukulele lessons and songwriting. Call or visit us on Facebook or our website. Ages 7 to adult.

850-207-9795 gcsompcola@gmail.com www.gulfcoastschoolofmusic.com

Minds on Music

3206 Gulf Breeze Parkway Gulf Breeze, 32563 Music lessons for all ages. Mom & Me (ages 3 months-3 years), pre-piano (3-6 years), piano, music therapy and much more. Computer lab and private instruction. Our curriculum makes learning music fun!

850-203-1775 info@mindsonmusic.net www.mindsonmusic.net

Music Lessons with Rodney Brown

105 North Palafox Street Pensacola, 32502

Lessons for saxophone, clarinet, bass, jazz improv and beginning flute and piano.

850-261-7689 rodneybrown@me.com www.musicbyrodneybrown.com

Pensacola Music Teachers Association

Escambia & Santa Rosa Counties, Music and voice classes and lessons in Escambia and Santa Rosa counties in Northwest Florida. Visit our website for a list of music teachers. pmta.pensacola@gmail.com www.pmta.info

Pensacola String Academy

4880 Peacock Drive Pensacola, 32504

Private and group string lessons in violin, viola, cello, and string bass. We welcome all students, beginner to advanced, ages 3 years to post retired.

850-525-2553 Pensacolastringacademy@gmail.com www.pensacolastringacademy.com

Pensacola Symphony Orchestra

205 East Zaragoza Street Pensacola, 32502

The PSO offers a wide spectrum of engaging educational experiences for all ages. Information about our educational programs can be found on our website.

850-435-2533 info@pensacolasymphony.com www.pensacolasymphony.com

Ron Kaye’s Music Instruction

4696 Kimberly Drive Pensacola, 32526

Drum, guitar, bass, piano, voice lessons, banjo, mandolin, violin, ukulele, and more. Many students become multi-instrumentalists! Learn to understand music and open up another wonderful world.

850-453-9966 info@musiclessonspensacola.com www.musiclessonspensacola.com

Time To Shine Center for Performing Arts

4375 Woodbine Road Pensacola, 32571

See listing info under Art Category.

850-994-5678 info@timetoshineflorida.com www.timetoshineflorida.com

West Florida Home Education Music Association

Several performance groups for both wind & string instruments. Weekly instruction, concerts, community outreaches. All-State/County opportunities, solo and ensemble competitions. Ages 8 - 18 years.

850-977-4470 homeschoolbandandstrings@gmail.com www.homeschoolbandandstrings.com/