FamilyCalendar

songs, and rhymes. This program is suggested for babies ages 0 to 2 years and their caregivers. 850-436-5060 https://mywfpl.com/

Every Tuesday

Story Sprouts @Ever’man Co-op (Free)

10:00 AM Ever’man Cooperative Grocery & Cafe, 315 W Garden St Pensacola, FL, 32502 Children ages 3-5 are invited to do arts & crafts, make a snack and have story time. Register at https://www.eventbrite.com/e/ story-sprouts-tickets-36630082563 www.everman.org

Baby Story Time at Your Library

10:30 AM - 11:00 AM, Tryon Library, 1200 Langley Ave. Pensacola, FL, 32504 Join us for stories, songs, and rhymes. This program is suggested for babies ages 0 to 2 years and their caregivers. 850-471-6980 https://mywfpl.com/

Family Story Time at Your Library

10:30 AM - 11:00 AM, Southwest Library, 12248 Gulf Beach Highway Pensacola, FL, 32507 Join us for exciting stories, songs, and movement. This program is suggested for children ages 2 to 5 years and their caregivers. STEAM Story Time will happen once a month at each location during the regular story time slot.

850-453-7780 https://mywfpl.com/

Family Story Time at Your Library

10:30 AM - 11:00 AM, Bellview Library, 6425 Mobile Highway Pensacola, FL, 32526 Join us for exciting stories, songs, and movement. This program is suggested for children ages 2 to 5 years and their caregivers. STEAM Story Time will happen once a month at each location during the regular story time slot. 850-471-6360 https://mywfpl.com/

Tuesdays in June and July

Community Group Story Time

10:30 AM Pensacola Library, 239 N. Spring St. Pensacola, FL, 32502 Daycares, schools, and other community organizations hosting summer programs are welcome to reserve a spot at our community group story time. Please call the Pensacola Library Youth Services department at 850-436-5038 prior to your visit so that we can know to expect you.

850-436-5060 https://mywfpl.com/

Every Wednesday

Family Story Time at Your Library

10:30 AM - 11:00 AM, Pensacola Library, 239 N. Spring St. Pensacola, FL, 32502 Join us for exciting stories, songs, and movement. This program is suggested for children ages 2 to 5 years and their caregivers. STEAM Story Time will happen once a month at each location during the regular story time slot. 850-436-5060 https://mywfpl.com/

Every Wednesday in June

Whimsical Wednesday

3:00 PM Tryon Library, 1200 Langley Ave. Pensacola, FL, 32504 Come by the library on Wednesdays to enjoy different projects.

850-471-6980 https://mywfpl.com/

Every Thursday

Family Story Time at Your Library

10:30 AM - 11:00 AM, Westside Library, 1301 W. Gregory St. Pensacola, FL, 32502 Join us for exciting stories, songs, and movement. This program is suggested for children ages 2 to 5 years and their caregivers. STEAM Story Time will happen once a month at each location during the regular story time slot.

850-595-1047 https://mywfpl.com/

Family Story Time at Your Library

10:30 AM - 11:00 AM, Tryon Library, 1200 Langley Ave. Pensacola, FL, 32504 Join us for exciting stories, songs, and movement. This program is suggested for children ages 2 to 5 years and their caregivers. STEAM Story Time will happen once a month at each location during the regular story time slot.

850-471-6980 https://mywfpl.com/

Lego Club

4:30 PM Bellview Library, 6425 Mobile Highway Pensacola, FL, 32526 Everyone loves LEGOS! Accept building challenges from our staff or freely build your own unique creation! Duplo Legos will be provided for our younger builders.

850-471-6360 https://mywfpl.com/

Every third Thursday

What’s Cooking with Baptist

12:00 PM Ever’man Cooperative Grocery & Cafe, 315 W Garden St Pensacola, FL, 32502 What’s Cooking with Baptist will be held every third Thursday. www.everman.org

Every other Friday

Art Academy for Autism - Ages 16+

4:00 PM Pensacola Museum of Art, 407 South Jefferson St Pensacola, FL, 32502 Art Academy for Autism is an arts education initiative designed for children and young adults on the autism spectrum. Ages 16+ -Alternating Fridays from 4:00 p.m. - 5:30 p.m. www.pensacolamuseum.org

Every third Fridays

Gallery Night

5:00 PM - 9:00 PM, Downtown Pensacola, Pensacola, FL, 32502 Gallery Night is an all-ages community arts and culture event which happens on the third Friday of each month from 5-9 p.m. www.gallerynightpensacola.org

Every Saturday

Palafox Market

9:00 AM - 9:00 AM, 100 N Palafox Street Pensacola, FL, 32502 Shop for farm-fresh produce, plants, baked goods and more at the event that’s consistently voted “Best Farmers Market” and “Best Free Thing to Do.” www.palafoxmarket.com

Mystery Book

10:00 AM - 4:00 PM, Tryon Library, 1200 Langley Ave. Pensacola, FL, 32504 Every Saturday we hide the Mystery Book somewhere in the Children’s Collection. The child who finds it gets a trip to the treasure chest! There is one winner every Saturday.

850-471-6980 https://mywfpl.com/

Children’s Storytime in the Lighthouse www.bodaciousbookstore.com/cafe/

11:00 AM Bodacious Bookstore & Cafe, 110 E. Intendencia St. Pensacola, FL, 32502 Join us every Saturday at 11 AM for our Children’s Storytime in the Lighthouse at Bodacious Bookstore & Cafe. We look forward to reading some lovely stories with you and your little ones.

Every first and third Saturday

Hwy 87 Market

9:00 AM - 2:00 PM, Sand Dollar Plaza, 1900 Hwy 87 Navarre, FL, 32566 Enjoy a wide variety of booths, offering food items, art, decor, and so much more. 850-368-9500 www.facebook.com/sanddollarsaturdays

St. Pensacola, FL, 32502 Join us in the Youth Services department on the first and third Saturday of the month for Creation Stations. Directions and supplies will be set up at stations for youth and their families to complete at their own pace. Available while supplies last during open hours.

850-436-5060 https://mywfpl.com/

Every first Saturday

Body, Mind, Spirit Market

10:00 AM - 4:00 PM, Ever’man Cooperative Grocery & Cafe, 315 W Garden St Pensacola, FL, 32502 Local vendors, artisans, holistic practitioners, speakers, children’s activities and more.This is an inside and outside event for the entire family www.everman.org

Every fourth Saturday

Pensacola Arts Market

11:00 AM - 4:00 PM, Cordova Square, 1101 N. 12th Ave Pensacola, FL, 32503 Enjoy a local artisan & farmers market with over 50 vendors, food trucks, handcrafted goods, plants, vintage clothing & décor, live musical performances, kids crafts & games. https://fb.me/e/2gXutxLAM

Every other Saturday

Art Academy for Autism

1:30 PM Pensacola Museum of Art, 407 South Jefferson St Pensacola, FL, 32502 Art Academy for Autism is an arts education initiative designed for children and young adults on the autism spectrum. Ages 5-9-Alternating Saturdays from 11:30 a.m. - 1:00 p.m., Ages 10-15-Alternating Saturdays from 1:30 a.m. - 3:00 p.m. www.pensacolamuseum.org

Last Saturday of the month

Trash-Bash

8:00 AM - 10:00 AM, Sand Crab Pavilion, Navarre, FL, 32566 The Trash-Bash is a citizen-science program for community members of all ages held the last Saturday of every month from 8:00-10:00 am. Sign in at the Sand Crab Pavilion (look for the “Giving Sea Turtles More Tomorrows” banner). There will be a limited supply of gloves, buckets and pickers-you are welcome to bring your own! www.navarrebeachseaturtles.org

Every Sunday

Sunday Market on Palafox

10:00 AM - 3:00 PM, N Palafox St between Chase and Gregory Streets Pensacola, FL, 32502 Outdoor & Fresh Air Shopping. Local artists, crafters, makers, cottage bakers and farmers in Downtown Pensacola. www.facebook.com/palafoxmarkets

Select days in July

Pensacola Blue Wahoos Minor League Baseball

6:35 PM Blue Wahoos Stadium, 351 W. Cedar Street Pensacola, FL, 32502 Pensacola Blue Wahoos Minor League Baseball. Please visit our website for dates/ times/promotions.

850-934-8444 www.milb.com/pensacola

Please check with each venue prior to attending the event to verify the information provided is still accurate and up to date.

What’s “Old” Is “New” for Today’s Kids

Kids these days! I bet you have heard your grandparents or parents say this, or maybe you have even said it. If you are north of 30, you probably have. It seems every generation thinks the younger generation is just “too much” or “not enough” according to the older generation’s standards. Too much music and TV and not enough outside time was the complaint my grandparents leveled at my generation.

Today’s parents and grandparents probably believe “too much device time and not enough outside time.” This brings me to a thread of consistency over generations; we must get our kids outside. Why is this important?

According to Google: “If you spend time outdoors in green spaces, your cortisol levels decrease. When your cortisol levels decrease, your stress and anxiety decline, and you gain better control of your emotions, including fear and anger. Without stress, your body functions as it should.” But beyond this, why is it essential for our kids to be outdoors?

Playing outside promotes curiosity, creativity and critical thinking. Studies have found that children who spent more time exploring nature had improved learning outcomes. Kids were more positive in behavior. Research shows that when children spent time in natural settings, they had less anger and aggression. When we get outside, we simply breathe better. Our bodies settle. Fight or flight mode decreases. All of these positive outcomes are the opposite of what happens when we stay inside and on devices. Also, spoiler alert, if you sit outside but stay on your phone, you negate the benefits of being outside. The whole point is to engage with nature.

What is really interesting is that our bodies instinctively tell us that we feel better when we are away from our devices. Previous generations not only know this, but they also honor what their bodies need.

Today’s generation has gotten good at not listening to their bodies cues.

The noise from devices and social media is much stronger than our bodies’ subtle nudge until it is too late. What do I mean by too late? I mean after we begin showing signs of anxiety, depression, frustration, and loneliness. But we can combat this by listening to the generations before us.

What feels “old hat’ to our grandparents will feel “new” to our kids today. Going outside for a walk, digging in the dirt to plant a garden, fishing, swimming in a stream, sitting out for a cold drink with friends…these things feel “new” to our kids. They may not be used to these activities and do not know how good they make them feel until they actually do them. It is becoming more and more apparent that we must teach new generations these “old hat” tricks.

Kids born this year will never know a world without AI. Their lives will be inundated with technology. And I, for one, do not believe that our children will have evolved so much in the next 15-20 years that they will struggle less than today’s youth with the constant technology. I believe the opposite is accurate, and they will struggle even more.

Evolution is slow for a reason. Change needs to be slow. We can help our children and grandchildren by teaching them to listen to those subtle cues. Listen to their bodies. Take them outside. Teach them to get their hands dirty, go for walks, and drink lemonade on the front porch.

In an overcomplicated world, this seems so simple. But it is not only incredibly effective at combating the psychosocial and emotional issues our kids face today due to devices; it prepares them for years to come. It is our way “out” of the constant stress of the online world. It is the answer that we consistently look for. It is free. It is simple.

Kristi Bush serves as a national education consultant and social media safety advocate. She is a licensed social worker with greater than 15 years of clinical practice and health care experience. She attended Troy and Auburn University where she studied social work and counseling. Kristi travels nationally and has spoken with thousands of children, parents, professionals and organizations about the benefits and threats associated with social media. You may reach Kristi through her website at www.knbcommunications.com.