Keep Cool 3 afety ips T S

Ò Use sunscreen with an SPF of at least 15.

Ò When going outside, apply liberal amounts of sunscreen to all exposed skin, even on cloudy days.

Ò Reapply sunscreen to your skin when outdoors for more than two hours and after swimming, sweating, or toweling off.

Ò Wear a hat and sunglasses with UV protection.

Ò Drink plenty of water.

Ò Limit outdoor activity, especially between 10:00 a.m. and 4:00 p.m.

Ò Wear lightweight loose-fitting clothing.

Ò Know the signs of heat-related illness.

Ò Water and wounds do not mix. Do not enter the water if you have fresh cuts or scrapes.

Ò Rocks and shells are a natural part of the beach. Watch where you step and avoid sharp rocks and shells.

Ò Wear sandals or water shoes to protect your feet from cuts and burns.