Eight Monday, February 13, 2012 3:04 PM
TIGERS SOCCER 2.13.12 Saturday Open Gym #8 1. Sign-In 2. Warm Up 3. Interval Training (Full Group) Lunnza #2: 35 Minutes Total (Outside Track) → → → → → → → → →
2 minutes (walk 10 sec, jog 50 sec) 2x 3 minutes (walk 10, stride 50) 3x 5 minutes (walk 30, sprint 30) 5x 2 minutes (walk 10, jog 50) 2x 5 minutes (walk 30, sprint 30) 5x 5 minutes (walk 40, sprint 20) 5x 3 minutes (walk 30, jog 30) 3x 5 minutes (walk 45, sprint 15) 3x 5 minutes (stride) entire time
4. Squares (15 x15) Sprint, Sprint/Jog, Sprint/Shuffle, BP/Sprint, BP/Shuffle, Distance Jumps, R/L footed short hops, freeze at each cone...touch and go 5X Each
5. Slalom Runs (same box, just add 2 cones in the middle of the two ends and four down the middle) Sprint, BP/Sprint, Shuffle Facing In/Sprint/Shuffle Facing In 5X Each
Play
Fitness Sessions Page 1