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Join us for 90 days of wellness and rock your #stayhome lifestyle with the Epic Life Challenge and Good Food. Real Results.™
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SPRING & SUMMER CHALLENGE STARTS ON MAY 4. Register now at signup.epiclifechallenge.com.
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EPIC LIFE CHALLENGE 90 days of wellness—get tips, meal plans, and support from our team of experts. Free to join (pre-registration is required).
Join the Epic Life Facebook Community for motivation and support from thousands of others on the journey with you.
Take part in weekly challenges and cheer your fellow challengers on to win cash prizes and Epicure products totalling over $6,000 CA!
GOOD FOOD. REAL RESULTS.™ Our lifestyle program, which includes kitchen tools, recipes, and versatile blends, takes the guesswork out of what, when, and how much to eat for optimal health and nutrition.
Fuel your body with healthy, fast, and delicious meals and reap the amazing benefits—find new energy and motivation, feel great, control food cravings, improve your mental focus, and lose weight!
Get started and save 20% on the Epic Life Collection, only until April 30.
CARRIE BARFOOT Winter/Spring 2020 Challenge Winner “By having my meals planned out and prepped ahead of time, I have so much more time free to spend with my family at dinner. Along with gaining time, the program has allowed me to gain confidence, release unwanted pounds, and gain energy (to keep up with my VERY active boys)!”
MONICA LIETZ Winter/Spring 2020 Challenge Winner “I love the extra energy that my body is creating for me by fueling it with the proper portions and choices! I find myself requiring way less coffee than I used to drink, and just recently found out I can play basketball with my two young kids (ages 7 and 12) for over an hour without getting tired!”
APRIL 18–30, 2020
@ Kelsey the Spice Girl
Kelseyegan.epicure.com
#STAYHOME & EAT WELL SAVE 20% ON THE EPIC LIFE COLLECTION Eat well to be well, wherever life may take you, with Good Food. Real Results.™ For a limited time only, save 20% when you order The Epic Life Collection. Stock your kitchen with 16 bestselling tools and wholesome blends, a 4-week meal plan, and grocery lists to help you know what to eat (and how much) for breakfast, lunch, and dinner to achieve your wellness goals. To cap it off, you'll receive support and encouragement from our powerful online community!
EXCLUSIVE PRICE: $100 CA | $88 US SAVINGS: $25 CA | $22 US (THAT'S 20%!) Retail value: $125 CA | $110 US
THE NEXT FREE 90-DAY #EPICLIFE CHALLENGE STARTS ON MAY 4. Register here or contact your Consultant to learn more.
CUSTOMER SPECIAL
BEST SELLING BLENDS 13 wholesome seasonings and blends with endless recipe potential.
PERFECT PORTION SCOOPS Colour-coded scoops take the guesswork out of perfectly portioning your serving sizes.
GOOD FOOD. REAL RESULTS. GUIDE Eat well to be well. Your guide on what, when, and how much to eat to feel great.
EPIC LIFE JOURNAL Journaling is a proven strategy for creating new habits and staying on track.
The Epic Life Collection includes: Vegetable Broth, Marinara Sauce, Balsamic Vinaigrette Dressing, Poco Picante Salsa, Summer Berry Sweet Dip, 3 Onion Dip, Guacamole Dip, Fajita Seasoning, Apple Pie Spice, Mango Curry Dip Samplers (3), Asian Stir-Fry Seasoning Samplers (3), Lemon Dilly Dip Samplers (3), Vanilla Optimum Vegan Protein Blend Samplers (3), Good Food. Real Results. Guide, Epic Life Journal, Perfect Portion Scoops.
GET YOUR #STAYHOME SIZZLE ON! Celebrate the thrill of the grill with the early release of our Summer Strong Collection. Pair the two collections to enjoy delicious, balanced backyard meals and live your strongest summer yet.
REMINDERS • • • • • •
Compensable. No exceptions made to requirements and dates. Substitutions are not available. Available in Canada and the US, while supplies last. All orders must be submitted between April 18, 12:00 pm (PT) and May 1, 2020 by 8:59 am (PT). Taxable in Canada; US taxes vary by state.
ANNOUNCED APRIL 18, 2020
GUIDE Your go-to resource for achieving long-term results. The Guide contains useful tips, grocery lists, meal plans and recipes to cook over 100 different meals. JOURNAL Use the Epic Life Journal to plan meals, set goals and track your progress both on and off the scale. Hold yourself accountable to the system and see how far it will take you!
COLLECTION PRICE: $110.00 PRODUCTS INCLUDED Vegetable Broth Mix. Marinara Sauce Mix. Balsamic Vinaigrette Dressing Mix. Poco Picante Salsa Mix. Summer Berry Sweet Dip. 3 Onion Dip Mix. Guacamole Dip Mix. Fajita Seasoning. Apple Pie Spice. Dip Sampler Variety Pack (10 samplers): Asian Stir Fry Sampler (3) Mango Curry Dip Mix Samplers (4). Lemon Dilly Dip Mix Samplers (3). Guide. Journal. Perfect Portion Scoops. Exclusive Vanilla Optimum Vegan Protein Blend Samplers (3).
PERFECT PORTION SCOOPS Tracking your portion sizes contributes to success. These scoops were designed to give you the perfect portion at every meal. COMPANION PRODUCTS Check epicure.com for current availability FOOD & BEVERAGES: • Good Food. Real Fast.TM Collections. • Super Greens Smoothie Booster. • Cocoa Acai Smoothie Booster COOKWARE: • 4-in-1 Spice Spoon. • Prep Pro Utensil Set Collection. • Multipurpose Steamer.
FEATURES & BENEFITS Everything you need to get started with Good Food. Real Results.TM A comprehensive program to help you create fast, easy & perfectly balanced meals. Recipes in Guide based on products included in this collection. Customize recipes based on your likes/dislikes, food sensitivities, etc. Spice blends make multiple meals. Healthy dietician & chef approved recipes. Most recipes are ready in 20 min or less.
WE KEEP IT SIMPLE: CLEAN INGREDIENTS, ALWAYS. • Free of preservatives and artificial colors. • 100% gluten-free and nut-free. • Sodium and sugar conscious. • Made from ethically sourced ingredients. • 85% Non-GMO Project Verified.
Kelseyegan.epicure.com @ Kelsey the Spice Girl May 2019
EPIC LIFE COLLECTION | #1702684
RECIPE IDEAS Products included in collection can be used to make 100+ different recipes.
MY EPIC LIFE 7 MINUTE WORKOUT
Do this workout anywhere, all you need is a wall, a chair, and a counter. Start with completing it once a day, and work up to 3 times day. Everyone has 7 minutes! HOW TO: Repeat each movement as many times as you can in 30 seconds, take a 10 second break, and continue until you complete all 11 exercises. We’ve included beginner and advanced options for each excercise to meet your fitness needs: 1. GETTING STARTED: Aim do to each excercise for 30 seconds, but do as long as you can to start. You will get stronger over time. 2. MOVING MORE: Complete one round of all 11 excercises, rest for 60–90 seconds, then repeat a second round. 3. ADVANCED: Do a total of 3 rounds, resting for 60–90 seconds between each round.
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1
3
Sample
STEP JACK or JUMPING JACK
4
WALL SIT 45⁰ or WALL SIT 90⁰
6
5
AB CRUNCH or SIT UP
7
STEP UP: SECURED STAIR or SECURED CHAIR
10
SIT ON CHAIR or SQUAT
9
8
TRICEP DIP: COUCH or SECURED CHAIR
COUNTER PUSH UP or PUSH UP
KNEELING PLANK or PLANK
11
MARCH ON SPOT or HIGH KNEES
CONGRATS! You did it! Stretch for a few minutes and drink some water.
EPIC LIFE WORKOUT CHECK IN: Post a pic of yourself after your workout or share that you completed it on our FB group. You’ve got this!
LUNGE: EXTEND LEG or KNEE TO GROUND
LEG LIFT or HIGH LEG LIFT
Strong is the new beautiful!
Always check with your doctor before starting this or any new excercise routine.
Kelseyegan.epicure.com
MEAL PLANS & GROCERY LISTS
WEEK 1
GROCERY LIST
For Build Your Own recipes, add the ingredients of your choosing to your grocery list.
EPICURE PRODUCTS ○ 3 Onion Dip Mix ○ Apple Pie Spice ○ Balsamic Dressing Mix ○ Black Pepper, optional ○ Fajita Seasoning ○ Guacamole Dip Mix ○ Lemon Dilly Dip Mix ○ Marinara Sauce Mix ○ Sea Salt, optional ○ Summer Berry Sweet Dip Mix ○ Sweet Dip Mix, your choice ○ Vanilla Optimum Vegan Protein Blend, optional
PANTRY STAPLES ○ 3 cans (6 oz/170 g each) light tuna, packed in water ○ 1 can (28 oz/796 ml) crushed tomatoes ○ 1 can (28 oz/796 ml) diced tomatoes ○ 1 can (14 oz/396 g) pumpkin purée ○ 1 cup light mayonnaise ○ 1 cup olive oil ○ ¾ cup quinoa ○ ½ cup pitted black olives ○ ⅓ cup maple syrup ○ ¼ cup balsamic vinegar ○ 2 tbsp mixed nuts, unsalted ○ 2 tsp chia seeds ○ 2 tsp vanilla extract, optional ○ 1 tsp sugar, optional
PRODUCE ○ 10 cherry tomatoes ○ 3 apples ○ 3 bananas ○ 3 bell peppers ○ 1 onion ○ 1 large tomato ○ 4 cups mixed berries ○ 1½ cups mixed greens ○ 1 cup baby spinach
PROTEIN ○ 4 eggs ○ 2¾ lbs (1.25 kg) boneless, skinless chicken breasts ○ 1 lb (450 g) white fish fillet, frozen
Sample DAIRY ○ 2 balls (8 oz/226 g each) fresh mozzarella ○ 4 ½ cups 2% plain Greek yogurt ○ 1 ½ cups 2% cottage cheese ○ 1 cup 2% milk or dairy-free alternative ○ 1 cup grated Parmesan cheese ○ 1 cup light sour cream
BAKERY ○ 8 small whole-grain or corn tortillas ○ 4 slices whole-grain bread ○ 2 12” thin, wholegrain prepared pizza shells ○ 1 12” whole-wheat pizza shell ○ 4 cups panko or dry breadcrumbs ○ 1½ cups crushed whole-grain cereal MAKE IT A PERFECTLY BALANCED PLATE Add the suggested sides (noted in each recipe) to your grocery list.
Kelseyegan.epicure.com
MEAL PLANS & GROCERY LISTS
WEEK 1
MEAL PLAN AT A GLANCE DAY
1 2 3 4 5 6 7
BREAKFAST BUILD YOUR OWN SMOOTHIE P. 54
LUNCH
DINNER
BUILD YOUR OWN NOURISH BOWL P. 85
BUILD YOUR OWN DINNER PLATE P. 92
DESSERT YOUR FAVORITE EPICURE TEA
Sample BUILD YOUR OWN SMOOTHIE P. 54
BUILD YOUR OWN NOURISH BOWL P. 85
BUILD YOUR OWN DINNER PLATE P. 92
YOUR FAVORITE EPICURE TEA
BUILD YOUR OWN SMOOTHIE P. 54
BUILD YOUR OWN NOURISH BOWL P. 85
BUILD YOUR OWN DINNER PLATE P. 92
YOUR FAVORITE EPICURE TEA
BERRY CHEESECAKE SMOOTHIE P. 53
APPLE & TUNA SANDWICH P. 77
BALSAMIC & PARMESAN CHICKEN FINGERS P. 94
+ 1 slice toast + 1 tsp nut butter
+ ½ cup mixed veggies + 1 Tbsp Epicure Dip
+ ¼ cup Marinara Sauce + 2 cups mixed greens + 1 Tbsp Epicure Salad Dressing
PUMPKIN PIE "ICE CREAM" P. 124
GREEK YOGURT PARFAIT P. 53
BALSAMIC & PARMESAN CHICKEN FINGERS P. 94
MARINARA & CHEESE PIZZA P. 94
+ ¼ cup Marinara Sauce + 2 cups mixed greens + 1 Tbsp Epicure Salad Dressing
+ ½ cup cooked chicken + 2 cups mixed greens + 1 Tbsp Epicure Salad Dressing
BERRY CHEESECAKE SMOOTHIE P. 53
MARINARA & CHEESE PIZZA P. 94
+ 1 slice toast + 1 tsp nut butter
+ ½ cup cooked chicken + 2 cups mixed greens + 1 Tbsp Epicure dressing
NO-FRY FISH STICKS & SWEET POTATO FRIES P. 110
EGGCELLENT BREAKFAST PIZZA P. 61
EASY FAJITAS P. 107
+ ¼ cup 2% Greek yogurt + ½ cup berries
+ 2 Tbsp Guacamole + ¼ cup Poco Picante Salsa + ½ cup mixed veggies + 1 Tbsp Epicure Dip
+ 1 cup mixed veggies + 1 Tbsp Epicure Dip
ITALIAN TUNA QUINOA SALAD P. 98 + 2 cups mixed greens + 1 Tbsp Epicure Salad Dressing
CRUSTLESS APPLE PIE P. 120
FRUIT DIP P. 120 + ½ cup berries
FRUIT DIP P. 120 + ½ cup berries
Kelseyegan.epicure.com
@ Kelsey the Spice Girl
Kelseyegan.epicure.com
@ Kelsey the Spice Girl
Kelseyegan.epicure.com
@ Kelsey the Spice Girl
Kelseyegan.epicure.com