2018 St. Jude Rock 'n' Roll Seattle Marathon & 1/2 Marathon by kendra.spencer

EVENT GUIDE JUNE 9-10, 2018

GET READY TO RUN SEATTLE. YOUR TOTAL WEEKEND PLAN

Make your journey to the finish line

part of something bigger. Every year, hundreds of St. Jude Heroes® take to the streets for the St. Jude Rock ‘n’ Roll Seattle Marathon & 1/2 Marathon. This team is committed to raising funds for the kids of St. Jude Children’s Research Hospital® while they train for race day. As a St. Jude Hero, you’ll earn great incentives like free race entry, travel accommodations, training gear, and hospitality access, but the greatest benefit is knowing you’re helping kids like Marley in their battle against cancer.

Give meaning to your miles.

stjude.org/heroes

Marley (Alaska) At age 2 neuroblastoma

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St. Jude Mission Mile As you make your way through the course, you will enter the “St. Jude Mission Mile.” This stretch showcases just a few of the many lives touched by the lifesaving work at St. Jude Children’s Research Hospital. St. Jude Heroes make this work possible, so kids everywhere get to be kids.

ST. JUDE ROCK ‘N’ ROLL SEATTLE MARATHON & 1/2 MARATHON | JUNE 9-10, 2018 3

Dear Friends of St. Jude,

Finding cures. Saving children.®

Thank you for being a part of the 2018 St. Jude Rock ‘n’ Roll Seattle Marathon & 1/2 Marathon. Once again, St. Jude Children’s Research Hospital® is very honored to be the title partner and benefiting charity of this remarkable event, which unites fitness enthusiasts and music fans in the fight against childhood cancer and other life-threatening diseases. Our sincere appreciation goes to the Rock ‘n’ Roll Marathon Series and the residents of Seattle for their incredible support. I am especially grateful to everyone who is running this year’s race as a St. Jude Hero® to raise funds and awareness for our mission. Over the past four years, St. Jude Heroes of this event have raised an astounding $350,000 for the kids of St. Jude. Your generosity and support means no family ever receives a bill from St. Jude for treatment, travel, housing or food – because all a family should worry about is helping their child live. The support of everyone involved in this event means St. Jude can continue the groundbreaking research and treatment that is saving children’s lives – every day. I hope that long after this weekend is over, you will continue to stay in touch with the mission of St. Jude Children’s Research Hospital by visiting stjude.org. Good luck to every participant and my heartfelt thanks for truly making a difference in the lives of children. With deep appreciation,

Richard C. Shadyac Jr. President and Chief Executive Officer ALSAC/St. Jude Children’s Research Hospital

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Running Rocks!

10:05 PM

100%

10:05 PM

100%

runningis... hillsforbreak... cardiolife runrestrepeat runningis... hillsforbreak... cardiolife runrestrepeat

@runrocknroll

@runrocknroll follow us on twitter!

ST. JUDE ROCK ‘N’ ROLL SEATTLE MARATHON & 1/2 MARATHON | JUNE 9-10, 2018 5

TRAIN LIKE AN ATHLETE.

RECOVER

LIKE A CHAMPION. Three-time IRONMAN World Champion, Mirinda “Rinny” Carfrae, knows titles and championships aren’t simply handed out . That’s why tough workouts are her full-time job, training up to 35 hours per week. With numerous course records, running is the backbone of Rinny’s multisport training schedule. Long runs are a time to reset, reflect and focus on goals. When it comes to recovery, Rinny has relied on chocolate milk since her teen years in Australia.

@builtwithchocolatemilk 6 ROCK ‘N’ ROLL MARATHON SERIES

/builtwithchocolatemilk

@chocolate_milk

WHY RINNY RECOVERS WITH

SODIUM + POTASSIUM LOST IN SWEAT

DAMAGED MUSCLES PROTEIN TO REBUILD

ELECTROLYTES TO REPLENISH

DRAINED GLYCOGEN CARBS TO REFUEL

After a tough workout, recover with the 3:1 carb to protein ratio in lowfat chocolate milk to get back out and conquer your next goal. To learn more about the science behind the recovery benefits of chocolate milk, visit: BuiltWithChocolateMilk.com. ST. JUDE ROCK ‘N’ ROLL SEATTLE MARATHON & 1/2 MARATHON | JUNE 9-10, 2018 7

ASHLEY DARCY

New Shoes. Trying them out along Miami Beach.

Oct 2

KRISTA STEC

Enjoy your run! CHRIS DARCY

Honey! You missed our anniversary! Where are you?

Oct 2 Oct 3

ASHLEY DARCY

Oops. Sorry, bae! Still out running.

Oct 3

LUCIA GOYANES

Nice kicks Teresa. Excited for the party tonight? KATLYN GLATZ

Call me Ash. You were supposed to take me to that concert. ASHLEY DARCY

Still running. Passing through Chicago... MELISSA NOCELLA

Wait. What? In Chicago? Let’s hang out. MATT ZMUDA

Uhh, did you just post a photo from Nebraska? ASHLEY DARCY

What did I miss? Couldn’t stop running. #hellocalifornia

Oct 16 Nov 3 Nov 27

Nov 27

Dec 10

Jan 1

EXPERIENCE

INFINITE ENERGY

Levitate with DNA Amp gives you the most energy return of leading performance running shoes, so that you can keep on running.

Purchase your pair at the Brooks Merchandise store in the Health & Fitness Expo or online at BrooksRunning.com.

WELCOME TO ROCK 'N' ROLL

elcome to Seattle! At the beginning of the Rock ‘n’ Roll Marathon Series in 1998, we set out to create the next great race in the world. By pure luck, we created a themed event, and by pure luck, the face of the sport has changed. The sport of running has never been more inclusive of everybody’s aspirations as it is today. In 2018, we’re stepping up our game to deliver a best-in-class race experience for runners around the world. Whether you’re a loyal fan, new to the family or looking for reasons to convince your friends to join you… trust us, you won’t want to miss running with us in 2018.

hether you are running to lose weight, change your life, set a personal best, or raise massive amounts for charity, everyone is welcome on our roads. Thank you for being a part of the 10th running of this incredible event. Thank you to the City of Seattle, and all of its residents for the continued support, embracing road closures and waking up early to cheer on our runners. This is a race planned and produced by many hard working individuals who take great pride in every element of the participant experience. We hope you have the time of your life running through these cities and that you continue to make it a tradition with us for many years to come!

ROCK ‘N’ ROLL MARATHON SERIES TEAM SCHEDULE OF EVENTS HEALTH & FITNESS EXPO

CENTURYLINK FIELD EVENT CENTER WEST HALL Friday, June 8 12:00pm-7:00pm Saturday, June 9 9:00am-5:00pm

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From the urban jungle to the great outdoors, RAV4 Adventure Grade is ready for almost any expedition. With a rugged new look, available Dynamic Torque-Control AWD and up to 3500-lb. towing capacity,1 it’s easily the quickest way to adventure. Prototype shown with options. 1 Never tow beyond a vehicle’s towing capacities. Always consult your Owner’s Manual. ©2017 Toyota Motor Sales, U.S.A., Inc.

ST. JUDE ROCK ‘N’ ROLL SEATTLE MARATHON & 1/2 MARATHON | JUNE 9-10, 2018 11

On your marks. Get set. Go anywhere.

Proud to fly runners to starting lines across the world. Learn more at runrocknroll.com/unitedairlines

RUNNER TRACKING PRESENTED BY

Download the new app for Runner Tracking! Want to track your friends and family? You’re in luck! Runner Tracking presented by Synchrony allows you to track your loved ones whether they are on mile 3 or mile 13, even if you aren’t in Seattle! All you have to do is download the app in the app store today.

Live Runner Tracking

Real-time Calculations

Interactive Course maps

Push Notifications

Event Information

Live Leaderboards

DOWNLOAD THE APP TODAY!

Social Sharing

ST. JUDE ROCK ‘N’ ROLL SEATTLE MARATHON & 1/2 MARATHON | JUNE 9-10, 2018 13

Get $10 off your first order with promo code, ROCKANDROLL when you order from Drizly. PROUD SPONSOR

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FEBRUARY 3-5

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Save Your Adrenaline For The Race BOOK THE VIP MARATHON PACKAGE From pre-race meals, to post-race ice bags and VIP access, the Westin VIP Marathon Package helps you get to the start line stress free. We also offer late checkout so you can relax after your big day.

Book a VIP Marathon Package at westin.com/runwestin 16 ROCK ‘N’ ROLL MARATHON SERIES

Saying I did it

is the reason I start with healthy. What’s your reason for starting with healthy? Once you know it, nothing can stop you. Not even a race that’s 26.2 miles long. Congratulations to this year’s amazing group of Rock ’n’ Roll Marathon runners.

ST. JUDE ROCK ‘N’ ROLL SEATTLE MARATHON & 1/2 MARATHON | JUNE 9-10, 2018 17

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NO ARTIFICIAL FLAVORS

OR SWEETENERS NOW WITH LIGHTER FLAVOR

Endurance athletes take things farther. Gatorade® Endurance Formula is designed for the speciﬁc demands of endurance athletes. On course at over 300 races. LEMON-LIME, ORANGE, AND NOW AVAILABLE IN CHERRY

SOLD EXCLUSIVELY AT RUN, BIKE AND TRI SHOPS

ONLINE AT GATORADEENDURANCE.COM Gatorade® Endurance Formula has nearly twice the sodium (300mg) and more than triple the potassium (140mg) of regular Gatorade to help meet endurance athletes’ needs. ©2017 S-VC, Inc. GATORADE ENDURANCE and G DESIGN are registered trademarks of S-VC, Inc. ST. JUDE ROCK ‘N’ ROLL SEATTLE MARATHON & 1/2 MARATHON | JUNE 9-10, 2018 19

HAVE A BURNING QUESTION ABOUT THE EMERALD CITY? #HEYSEATTLE has the answer. Submit your questions or see what other travelers have asked at visitseattle.org/faq.

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SEATTLE RACE WEEKEND SPENT RIGHT The race is just your start line to an Emerald City adventure. Seattle is an immersive city surrounded by unmatched natural beauty just waiting for you to explore. Stretch your legs after the race on an urban hike, soar above the city on a seaplane, or kick back with a celebratory craft beverage. Simply put: Make the most of your Rock ‘n’ Roll race weekend.

PIKE PLACE MARKET From the iconic market sign and Rachel the Piggy Bank to the gum wall, the original Starbucks café and well over 225 local craftspeople selling their products to the famous fish-tossing tradition and music playing street performers, there are enough sights and sounds at Pike Place Market to fill a full day (or more). With the addition of the new MarketFront in 2017, the market now offers more than ever before. Enjoy additional day stalls filled with artisans and their goods, an open-air plaza with panoramic views of the waterfront, and beautiful public art displays.

Space Needle & Chihuly Garden and Glass A bucket list item for many, the Space Needle is certainly Seattle’s most wellknown structure. At a height of 605 feet, it boasts breathtaking 360-degree views that showcase Mt. Rainier, Puget Sound, the Olympic and Cascade Mountains, the beautiful city of Seattle, and beyond. Located just within the shadow of the Space Needle is Chihuly Garden and Glass, a museum celebrating world-renowned

glass artist Dale Chihuly. It’s the most comprehensive collection of his art to date, featuring a vibrant, 100-foot-long sculpture in hues of red, orange and yellow suspended from the ceiling. PRO TIP: If you’re staying downtown, hop aboard the Seattle Center Monorail for a 2-minute ride from Westlake Center (5th Ave & Pine St) to Seattle Center. A Seattle icon since its debut at the 1962 World’s Fair, a ride on the Monorail is an experience in itself!

GAS WORKS PARK

San Juan Islands or Snoqualmie Falls.

MUSEUM OF POP CULTURE (MOPOP) Music, science fiction, and pop culture collide at the fascinating Museum of Pop Culture, founded by Microsoft co-founder Paul Allen in 2000. This uniquely designed building sits just steps from the Space Needle and looks like a smashed guitar from above. Inside, its colorful, interactive exhibits cover everything from the history of indie video games and horror films to Nirvana, the Seahawks, MARVEL and more.

Located on the south end of the Wallingford neighborhood, Gas Works Park is arguably the city’s most unique park given its hilly topography, waterfront location, and the now iconic remains of a former coal plant. Find a cozy spot near the water and enjoy a gorgeous view of the city skyline and Lake Union or, if you prefer to explore, the Burke Gilman Trail runs past the park, following the Burlington-Northern Railroad to Log Boom Park in Kenmore-a nice post race walk or bike ride for those looking to stretch their legs.

And if that’s not enough, discover even more attractions and experiences at visitseattle.org, along with tons of helpful visitor information. There’s so much to explore in the Emerald City, you may just want to extend your stay!

KENMORE AIR

Washington State Convention Center Lobby 7th Avenue & Pike Street Open Monday through Friday and summer weekends: 9am-5pm

For a better look at the city skyline, the views from Kenmore Air’s Seattle Scenic Seaplane Tour are unbeatable. Board a floatplane at Lake Union then head to the sky for a leisure flight boasting views unmatched by on-the-ground tours. If you’re really feeling adventurous, try one of their longer flight packages to the beautiful

VISITOR INFORMATION CENTERS Have questions during race weekend? Seek advice from our friendly experts at Visit Seattle’s two downtown visitor centers. Get restaurant recommendations, maps and brochures, and suggestions for things to do.

206.461.5840 | visitseattle.org | Tweet us your questions @visitseattle

ST. JUDE ROCK ‘N’ ROLL SEATTLE MARATHON & 1/2 MARATHON | JUNE 9-10, 2018 21

2018/2019 TOUR STOPS

CHICAGO JUL. 21-22, 2018 DUBLIN AUG. 11-12, 2018 VIRGINIA BEACH SEP. 1-2, 2018 PHILADELPHIA SEP. 15-16, 2018 MONTRÉAL SEP. 22-23, 2018 SAN JOSE OCT. 6-7, 2018 DENVER OCT. 20-21, 2018 LOS ANGELES OCT. 28, 2018 SAVANNAH NOV. 3-4, 2018

• • • • • • • •

MERIDA NOV. 3, 2018 LAS VEGAS NOV. 10-11, 2018 SAN ANTONIO DEC. 1-2, 2018 ARIZONA JAN. 19-20, 2019 NEW ORLEANS FEB. 9-10, 2019 WASHINGTON, D.C. MAR. 9, 2019 SAN FRANCISCO APR. 7, 2019 NASHVILLE APR. 25-28, 2019

THE NEW & IMPROVED EXPERIENCE MORE MUSIC EVERY STEP OF THE WAY • BETTER RUNNER SUPPORT MORE COMMUNITY ENGAGEMENT • DISTANCES FOR EVERYONE

RunRocknRoll.com

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OTHER CHARITIES

PARTICIPATING AMERICAN CANCER SOCIETY COLORECTAL CANCER ALLIANCE DEBRA OF AMERICA ENDOMETRIOSIS FOUNDATION OF AMERICA EVERY MOTHER COUNTS GIVE KIDS THE WORLD VILLAGE HEIFER INTERNATIONAL JDRF LUPUS FOUNDATION OF AMERICA PAWS CHICAGO - TEAM PAWS PROJECT PURPLE SHATTERPROOF SYTA YOUTH FOUNDATION THE ASSOCIATION FOR FRONTOTEMPORAL DEGENERATION (AFTD) TEAM WORLD VISION VOICES AGAINST BRAIN CANCER VOLKEN ACADEMY WORLD WILDLIFE FUND US FOR MORE INFORMATION ON THESE CHARITIES AND MORE VISIT: CHARITY.RUNROCKNROLL.COM/EVENTS/SEATTLE

ST. JUDE ROCK ‘N’ ROLL SEATTLE MARATHON & 1/2 MARATHON | JUNE 9-10, 2018 23

RUN FOR THE BLING REMIX CHALLENGE MEDALS

LIMITED EDITION MEDALS

HEAVY MEDALS

ONE WEEKEND. TWO DAYS OF RUNNING.

COLLECT THESE COMBOS WHILE YOU CAN

THE MORE YOU ROCK, THE MORE YOU EARN

RunRocknRoll.com/Medals

THANK YOU

TO OUR SPONSORS! TITLE SPONSOR

OFFICIAL SPONSOR

LOCAL SPONSOR

RunRocknRoll.com ST. JUDE ROCK ‘N’ ROLL SEATTLE MARATHON & 1/2 MARATHON | JUNE 9-10, 2018 25