EFFECTIVE STRESS MANAGEMENT TIPS BY KENT PAUL SCARBOROUGHFORMER CEO &Â ENTREPRENEUR
Everyone feels stressed at some point in life! Kent Scarborough reveals that stress doesn’t always have to be negative. Managing stress empowers you to take responsibility of your situation and lessen anxiety which might affect your health adversely. Kent Paul Scarborough- Former CEO & Entrep reneur from Australia is a successful man who never let any situation take control of him. He did not allow stress to take over him, but instead used his stressors to move forward in life with more passion and strength. Being active in the business world for decades, he has learnt the art of managing stress well. Below he highlights some important tips to help people manage stress better and find some peace in this hectic life.
1. Follow a routine – Kent suggests that it is vital to follow a routine for performing daily tasks as our bodies work on consistency and stability. When you follow the same routine every day, it decreases stress and gives you a sense of comfort and safety. A regular schedule helps us feel stable even while facing unavoidable changes and difficulties in life. 2. Don’t forget to relax – Kent reveals that while following a work schedule is imperative, you should not forget to make time to relax. He feels that if you neglect to loosen up, you will just build up stress in life. To deal with stress, do not hold on to any negative feelings and let positivity flow in life through your thoughts and actions. 3. Identify your stressors – This is a highly significant step while making efforts to manage stress. Kent tells that with an aim to manage stress better, you should try to identify things that make you feel stressed in the first place. When you know what’s stressing you, take steps to overcome and fix the problem. Also, if you feel that there is something that is building your stress, try to delegate it to someone else, or find an alternate way to complete it.
4. Ask for help – If you feel there is something you cannot manage on your own, do not feel shy to ask for help. Kent emphasizes that asking for support, won’t make you appear weak, but instead will help you gain new friends and form lifelong bonds. All of us require a little help somewhere in life, and there should be no shame in asking for it. 5. Keep yourself on priority – Lastly, Kent Scarborough suggests while performing your professional and personal responsibilities do not forget to take care of yourself. Eat a balanced diet, go for exercise and do things that you enjoy. When you feel happy and content from inside, no amount of external stress can affect your mental stability. Kent Paul Scarborough has productively used the above mentioned tips to reach where he is today. He is a man of his words and has scaled new heights of success following a strict and organized approach to life!
Source Credit: https://kentpaulscarborough.wordpress.com /2020/05/30/effective-stress-management-tips-by-kent-paul-scarborough-former-ceo-entrepreneur/
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