STRESS MANAGEMENT IN STARTUP FOR PERSONAL WELL-BEING BY KENT PAUL SCARBOROUGH
The real cost that start-ups need to pay is stress and anxiety; and it is very obvious why. There are so many things involved and we wish to do it all by ourselves as soon as possible. However, as a budding entrepreneur, your priority should be to take care of yourself. According to Kent Paul Scarborough, startup stress is real and we should be finding ways to deal with it at the earliest than letting it take control over you.
Many founders will agree with the fact that there is a lot of investment involved and it is not just finance that stresses you out. Besides the major chunk of your work, one needs to participate in socializing for events, networking, dealing with investors, contact other founders, and switching between them could be tiring. Many founders enquire openly about managing personal wellbeing especially during the startup stage and here is an article for those who cannot voice it out. Kent Scarborough has served as a Director and Chief Executiv e Officer , he has experienced all the stages of a business be it a startup to achieving great success. He knows exactly how stressful each stage is and lays how some easy steps to reduce work-life stress. Here are some important guidelines that you must follow, How To Get What You Want In Life? Know From Kent Scarborough from Australia.
Skimping on your sleep Sleep is one thing that goes for a toss when setting up a startup and this is where your focus should. Well, there is a time to deal with everything and you cannot be always on your foot. Insufficient sleep can impair your thinking process and lead to alcohol consumption. The awareness here is to plan your day accordingly and get enough sleep at night. Give some rest to your brains, switch of all your device at least an hour before your sleep, make your room a cozy space and leave everything else for the next day.
Be organized and prioritize It is always a good idea to plan your day. Not everything is a high priority and something could be left for later. Prioritizing is a must and always learn to delegate the task to avoid any kind of chaos. The next and the most important step is to reward yourself if you achieve something, this will keep you motivated.
Avoid the fear to fail The startup world is scary and not every business is meant to succeed. Well, this sounds like a negative phrase but could be extremely motivating. Learn to adapt and that is how you grow as a business. take inspiration for your failure and follow founders that have made it to the top. Some very common examples are Mark Zuckerberg, Jeff Bezos, Elon Musk, etc. Be prepared to fail, what if your idea does not work? Having invested so much time, money, energy, and passion, always have a Plan B so that you can immediately switch to something similar and create something big. When it is about startup it is a must to Being a Relationship Builder-Kent Paul Scarborough. SOURCE CREDIT: https://kentpaulscarborough.tumblr.com/post/642620613077483520 /stress-management-in-startup-for-personal
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