CHRISTMAS HAMPERS

M & S Classic Christmas Hamper with Fizz - £75 Clementine and cranberry Bucks Fizz (75cl)(Alcohol Content- 4%), Apple and fig chutney (100g), Berry medley soft set jam (113g), Classic tea (125g/40 bags), Perfectly matured Christmas pudding (454g), Iced fruit cake bar (400g), Milk, dark and white selection box (300g), Rudolph munch (290g), All butter mini shortbread trees (115g), Cookies and cream (350g) & Honey roast parsnip crisps (100g) Presented in a dark-stained hand woven wicker hamper with red faux-leather straps.

Aldi Vegan Hamper - £29.99 A wonderful selection of delicious vegan treats perfect for every taste to enjoy, from wonderfully tangy gourmet gummy candies, to sweet caramel centred dark chocolate truffles. Enjoy succulent Medjoul dates and richly spiced Free From Christmas pudding, then savour it all with a fruity Chilean Merlot.

FORTNUM & MASON The Highgrove Christmas Basket - £85

Inspired by the private gardens of HRH The Prince of Wales, Highgrove and Fortnum’s have collaborated to make this exclusive Christmas basket filled with all sorts of organic wonders – from morning teas and afternoon tipples to deliciously sweet delights and scrumptious savoury spreads. A day of truly exquisite flavours await.

SELFRIDGES Classic Alcohol-Free Christmas hamper - £120.00

Selfridges Selection Turkish Delight 250g, Selfridges Selection Cinnamon Swirl Chocolate Bar 85g, Selfridges Selection Chocolate Dipped Selection 375g, Selfridges Selection Chocolate Dipped Orange 50g, Selfridges Selection Alcohol-Free Christmas Pudding 450g, Selfridges Selection Dark Milk Hot Chocolate 200g, Selfridges Selection Christmas Honey 240g in a 18” wicker basket

John Lewis & Partners Christmas Treat Sack - £35 A bottle of Prosecco and a selection of festive snacks in a re-usable hessian "Merry Christmas" bag. A delicious alternative to a traditional Christmas stocking.

John Lewis Prosecco, 75cl, Farmhouse Biscuits

Regency Cranberry Crumble Biscuits, 150g, Linden Lady 9 Chocolate Stars, 80g, Barfield Bakery 4 Mince Pies & Cambrook Christmas Nuts, 75g

It’s time to take stock and think about how to better look after ourselves and our families, especially in uncertain times.

About Your Mind Plan

This quiz includes 5 questions for you. The answers will help you build a practical plan you can use to help maintain and improve your mental health and wellbeing. Take this short quiz to: ■ reflect on how you've been feeling over the last 2 weeks and issues that are affecting you ■ get top tips for action you can take, and advice about further support ■ Once you've completed the questions for the first time and emailed your plan, you can revisit and edit it at any time.

Every Mind Matters is aimed at adults aged 18 and over, and is only designed to point you in the right direction. It is not a medical assessment – if you're worried about your mental health or want to discuss your results you should speak to a health professional.

Trish asks “I'd really like to book a holiday for next year, as something to look forward to. Do the stars have any suggestions on destinations to enrich my soul..?”

As a Taurus, being close to nature will be spiritually rewarding and therapeutic for Trish. Trish also has Jupiter in Cancer and it will be familiar places where she can relax immediately and feel at home that will give her most fulfillment. Travelling abroad might sound appealing but there will always be the need to keep up to date with travel advice to know what to expect prior to departure. This would only cause tension and uncertainty. Trish wants something to look forward to that will make her feel reasonably safe and comfortable, which is why booking a luxury holiday cottage or log cabin in a quiet retreat in the UK would be a great way to soothe her soul.

Katrina asks “With Christmas coming up, I'm unsure if I should spend the day with my family or my in-laws, who I dislike?

Gemini Katrina will be flexible when making plans for the future and this is good because things could change rapidly even when she and her family have plans in place. With all we have been through this year, the last thing Katrina wants is anxiety at a time when she should be celebrating and relaxing. With Mars in Cancer it will be important to her that Christmas has its special moments for all her loved ones. Katrina should discuss this dilemma tactfully with her husband. They might consider how they have spent Christmas in the past and who with. This may help strengthen Katrina’s argument that they spend the Big Day with her family. She can also suggest spending New Year’s Day with her in-laws as a compromise.