How ‘Eating Your Greens’ Can Help You Live Long and Prosper ?
INTRODUCTION Every person dream to have a perfect physique, a strong mind and long & healthy life. The one and only way to enjoy all these things at the same moment is having a HEALTHY DIET and having a lot of VEGGIES and FRUITS included in your diet!! See how an healthy diet effect your health positively‌
Interesting Facts About Vegetables And Fruits Fruits and vegetables reduce the risk of age related problems, diverticulitis ,bowel cancer etc‌ The high fiber content of fruits and vegetables prevents constipation and reduces the risk of all kinds of heart diseases. There are so many benefits of healthy eating in our life.
BENEFITS OF FRUITS AND VEGETABLES
crease in consumption of vegetables d fruits gives opportunity to look good d feel better.
ting lots of fruit and vegetables can crease our chances to live longer. ey provide a protective effect against ite a number of chronic diseases.
Disease Fighting Factors Of Fruit APPLE They contain antioxidants called flavonoids, which may help lower the chance of developing diabetes and asthma. Apples are also natural mouth fresheners. Benefits of apple: • • • • • •
Reduce cholesterol Get whiter and healthier teeth Avoids Alzheimer's Curb all sorts of cancers Decrease your risk of diabetes Get a healthier heart
Disease Fighting Factor Of Fruit
BANANA
These sweet delights have more potassium than most fruit have and they help lower blood pressure levels. There are so many benefits of banana : Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness. Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.
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