Henleaze&westburyvoice July 2015

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FREE EVERY MONTH IN HENLEAZE, WESTBURY-ON-TRYM & WESTBURY PARK July, 2015 Issue 9

www.henleazeandwestburyvoice.co.uk

Your fourth Voice Quiz Walk P45 | What’s On P50-51

History comes to life at Red Maids’ Red Maids’ students staged a promenade theatre show to recreate the school’s past as a World War One hospital.

Page 11 300 step out to join libraries demo About 300 people joined a civilised show of strength to demonstrate the need for Westbury Library to stay open.

Pages 16&17 100 years of St Alban’s Church Westbury-on-Trym choristers pictured at rehearsal with the celebrated composer John Rutter. The following night he conducted them as part of the City of Bristol Choir’s Summer Gala Concert. David Ogden, Director of Music for the Westbury Choristers, is pictured right. Full story Page 6

Waste services re-think BRISTOL City Council has announced plans for waste collection and street cleansing services to be provided by a new council-owned company after the contract with current contractor Kier Environmental (formerly

May Gurney) was ended by mutual consent. Over the next month there will be a handover period as employees, vehicles, equipment and facilities move across to the newly-formed Bristol Waste

Company which is expected to take over the service from the beginning of August. Bristol Waste Company will be wholly owned by the council who say that while some Continued on Page 2.

St Alban’s Church in Westbury Park marks its centenary this month and is inviting the community to join the celebrations.

Page 26 Mayoral robes in abundance

Westbury’s Alastair Watson has handed over as Bristoll’s Lord Mayor to Clare Campion-Smith, of Henleaze.

Pages 38-39

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Henleaze & Westbury Voice contacts Emma Cooper Publisher

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News

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August deadline

Our August edition will go to print on July 30 . To ensure your news or letter is included, please contact us by Friday July 24. Advertisers are also asked to contact us by the same date.

Your views

Letters for publication can be sent to the above email addresses or by post to Letters, Henleaze & Westbury Voice, 16 Chandag Road, Keynsham, Bristol BS31 1NR. The editor reserves the right to edit your letter.

Useful numbers

Bristol City Council 0117 922 2000 Citizens Advice Bureau 0344 499 4718 Police www.avonandsomersetpolice.uk General enquiries: 101 Emergency: 999 Fire www.avonfire.gov.uk

General enquiries: 0117 926 2061 Emergency: 999 NHS Health Call 111 Well Aware (health and social care information) www.wellaware.org.uk Freephone: 0808 808 5252

PUBLISHER’S NOTE: Henleaze & Westbury Voice is independent. We cannot take responsibility for content or accuracy of adverts, and it is advertisers’ responsibility to conform to all relevant legislation. We cannot vouch for any services offered. Opinions are not necessarily those of the editor. Henleaze & Westbury Voice is distributed each month to residents. If for some reason you do not get a copy, please collect one from local pick-up points. Feedback is always welcomed, contact Emma Cooper on 0117 908 2121 or sales@henleazeandwestburyvoice.co.uk This month 8,500 copies will be distributed around Henleaze, Westbury Park and Westbury-on-Trym.

News

July, 2015

Recycling targets not being met

TARGETS for increasing recycling and keeping waste from going to landfill were not being met, Henleaze Councillor Glenise Morgan told Voice. She was commenting on the news that the City Council is ending its contract with Kier Environmental (formerly May Gurney) for waste collection and street cleansing services. “This has been of real concern, particularly in this year of Bristol as a Green Capital City,” she said. “In fact residual (nonrecyclable) waste has been rising significantly in the last couple of years, when previously we were

Councillor Glenise Morgan: “We will continue to monitor the interim service closely.” a model for exceeding recycling targets. It was one of the reasons we won Green Capital.

Waste services re-think From Page 1 short-term teething problems are likely, the service will have very little visible difference for households and will not result in changes to bin collections. Residents are asked to keep their boxes and bins out all day on their collection day in case the crews are running later than usual. Julian Tranter, managing director of Kier Environmental, commented: “When we acquired May Gurney and took on the delivery of the Bristol contract we recognised the issues being faced by both the client and the operational team, and we believe we have made good progress in improving service delivery. “In parallel we have been

working together to review the long term model of service, to find a beneficial solution for both parties, and this has now concluded in agreement to mutually end the contract, and move service provision to a new council-owned company.” The new system will be operated for a year while the council looks in full detail at the best long-term structure to provide an effective service. In time vehicle signage and uniforms may change to reflect the new company name and logo. Any missed collections should be reported as normal via www. bristol.gov.uk/missedcollection or by calling 0117 922 2100.

To advertise, contact Emma on 0117 908 2121 Or 07715 770448. Email: sales@henleazeandwestburyvoice.co.uk


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July, 2015

News

trees obstructs pavements and kerbside cleaning; Rubbish is left lying around after recycling collections; More litter has been accumulating as people perceive a “don’t care” attitude. “This is typical of the complaints we receive,” Glenise continued. “Residents understandably are very annoyed when they can’t get

Bristol, once a model for exceeding recycling targets, is set to replace its current supplier with a council-owned waste company. “There have been regular complaints about the standards and regularity of cleansing under the last contract. “Coincidentally, just before this news came out I had arranged for an officer to meet me and residents to discuss one of the roads off Henleaze High

anywhere on the automated customer service lines. “Reactive responses to our regular calls are usually effective in getting someone out, but we often hear that the action taken has not been thorough enough. “We will continue to monitor the interim service closely and are already putting forward proposals for the new long-term, and hopefully much improved, service.”

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Street because of continuing complaints.” Complaints from residents include: Kerbsides not being cleaned or treated properly for weeks with the result that drains get blocked and weeds flourish; Growth around the base of

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henleaze&westburyvoice

July, 2015

News

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Forty artists showcase their talents for start of Westbury Park Festival THE two-day Westbury Park Art Trail, which marked the start of the 2015 Westbury Park Festival, was bigger and better than ever. More than 40 artists were due show their work in their homes or in the Methodist Church on North View. Displays on the Friday evening and during Saturday included textiles, printmaking, paintings, photographs, ceramics, woodturning and jewellery. The area was buzzing with creativity, providing one of the most compact art trails in Bristol – easy to walk around and an opportunity to explore the neighbourhood at the same time. There have been some great new events at the Festival this year including a Textile Workshop for children at Heart Space Studios and a Film Night at Westbury Park School including more from local filmmaker Gordon Young.

There were films celebrating 150 years of the Clifton Suspension Bridge and Bristol’s narrow escape from misguided plans in the sixties to drain the floating harbour and replace it with roads and offices. Memories were tested at the annual quiz night at St Alban’s Church Hall, and Jeff Bishop led a two-hour guided walk through the heart of old Bristol. St Alban’s hosted the ‘Out There Music Summer Show’ and Westbury Park Open Gardens offered beautiful scenes behind the walls and fences, A literary event at the Methodist Church enabled Kathryn Atkins of Durdham Down Bookshop to talk about the current trend for modern day sequels to classics. The Festival continues into July with the following attractions: July 1st (5.30-7pm) - Poetry Café at Caffe Arabica

Marie Coles, one of the artists whose work was on display at Westbury Park Methodist Church July 2nd (8-9.30pm) – Our Lives in Twenty Objects at the Methodist Church July 4th (from noon) – Family Barbecue and Hog Roast at Cambridge Arms July 11th (2.30-5pm) – St

Alban’s Centenary Garden Party and Community Festival July 12th (11am) – St Alban’s Centenary Service The festival’s charities this year are Parkinson’s UK, and the Great Western Air Ambulance.

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henleaze&westburyvoice

July, 2015

News

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Local choristers join city’s finest

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VET

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From Page 1

with Becky Benge BVetMed MRCVS

Multi-cat households

W

E see plenty of owners who have more than one cat and in many instances these cats live harmoniously together. However this is not always the case. Cats in the wild (with the exception of lions) are usually solitary predators. Being solitary, cats are therefore territorial animals with scent marking being important, as it helps them communicate to others and avoid conflict over hunting areas. If however another cat strays onto a territory then fighting is not uncommon. Companion cats are all capable of living alone, but some have been selected by the owner to live together. Some cats can adapt to this and will choose to get on with each other, whereas others will actively try to avoid each other which can be tricky in a normal house environment. This can lead to problem behaviours, such as urine spraying, but also chronic stress issues such as overgrooming and stress induced cystitis. Some may sleep more, hide away or show changes in appetite. If they have access to outside some cats may even choose to leave the home altogether to establish their own territory elsewhere. There are several things to consider when making a multi cat household work. These include the compatibility of the individual cats, the number of resources and the local population density, as large numbers of cats

externally in the neighbourhood can add yet further pressure to a cat that lives in a multi-cat household. The best combination of cats is usually siblings that have grown up showing sociable traits with each other. Not all siblings may be compatible however, such as the quietest of the litter with a confident sibling. Cats that get on usually demonstrate things such as nose to nose greetings, touching, head rubbing or mutual grooming behaviours. Conversely tension may be seen such as staring at each other, one individual entering a room and another immediately leaving, as well as fighting. Stress can be reduced by providing ample resources such as food and water bowls, scratch posts, toys and litter trays. The aim is to have one per cat plus an extra. So if you had 3 cats you should be providing 4 litter trays in varying locations. Allow cats to plenty of hiding areas and entry/exit points to avoid conflict too. High perches such as book shelves and scratch towers are appreciated by stressed cats too so that they can observe situations from a safe distance. Products as Feliway (a plug in pheromone diffuser) can be useful too in houses where there is tension, by decreasing overall stress. Please contact the practice for further help and advice on this subject on 01173355999.

CHORISTERS from Westburyon-Trym Parish Church were part of an extraordinary coming together of the finest choral talent in Bristol. They joined the City of Bristol Choir, the Exultate Singers, Bristol Youth Choir and the professional orchestra The Bristol Ensemble at the Colston Hall on June 20th. That’s a total of 200 singers and a 70-piece orchestra The occasion was the City of Bristol Choir’s Summer Gala Concert in aid of Wallace and Gromit’s Grand Appeal, for the Bristol Children’s Hospital. Marking his 70th birthday,

the celebrated composer John Rutter conducted his Mass of the Children in which traditional texts are interspersed with settings of poems celebrating youth and life. He was afterwards most complimentary about the standard of performance of all elements of the choir. David Ogden, Director of Music for the Westbury Parish Church choristers, shared the conducting at the Gala Concert with John Rutter. The concert took place during the ‘Sounds Inspiring’ children’s music festival.

Downs cyclists avoid the foodies THE second Cycle Sunday event on the Downs, originally scheduled for June 28, has been postponed to July 12 to avoid a clash with the three-day Foodies Festival which has moved to the Downs this summer. The third Cycle Sunday will be on September 20 as scheduled. The inaugural event, which attracted more than 2,000 cyclists to the Downs in April, was organised by enthusiasts from Henleaze and funded by the Henleaze, Stoke Bishop and Westbury-on-Trym Neighbourhood Partnership. The July 12 event will be from 9am for three hours. It will have a family festival theme and will be attended by the Mayor of Bristol George Ferguson. It will come hard on the heels of Big Green Fortnight, celebrating Bristol’s position as European Green Capital and encouraging the next generation to enjoy keeping healthy. Register to attend this free ticketed event at www. cyclesunday#2.eventbrite.com

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July, 2015

Advertising Feature

All eyes on our summer offer Congratulations Becky BECKY has managed the Gloucester Road for 3 ½ years and has helped transform it into the most vibrant Independent Opticians in Bristol. We’re sad to lose Becky to maternity leave but so happy for her and hubby Darren looking forward to a new chapter in their family life. Sara has stepped smoothly into the managerial role and is already bringing her urban style with unique frame brands such as Moscot, Res Rei and ic!berlin. In June we celebrated Lorraine, Rosalie and Emma being with us for 5 years. Emma is now taking over as lead Dispensing Optician at the Gloucester Road for those complicated prescriptions. Emma has a particular love for Lindberg designs and is working with us in our next big development due in September. ic! berlin promotion EACH pair of ic! berlin glasses really are produced in berlin,

Germany. These frames are luxury products, hand-finished, piece by piece. This eliminates unnecessary gaps between design, production, and distribution – no “made in china”. This is the only way to guarantee the highest degree of quality in the long term. When you hold a pair of ic!berlin glasses in your hands, you can feel why all of this effort is justified: the glasses captivate you with their stability of form and their flexibility. The rounded edges caress your fingers. ic!berlin glasses do not allow for compromises, because they are naked. Because we don’t screw, solder, or weld, ic!berlin glasses cannot fall apart leaving you with its individual components and unable to put them back together again! Even better in July we’re offering £30 off as a promotion on this wonderfully engineered eye wear. Transitions offer extra

protection from light, even in the car Transitions XTRActive lenses are uniquely designed to protect your eyes from the brightest sun and harsh artificial light. • Extra dark outdoors to protect from the brightest sun, even in the hottest conditions • Darken behind the windshield of a car to protect the eyes from sunlight while driving • Hint of tint helps to protect from harsh indoor lighting • Block 100% of UVA & UVB rays On offer as a free upgrade with the “love ‘em or leave ‘em guarantee” Children’s eye health I’ve written here before about the health benefits for tablet, smartphone, computer users of having a blue light blocker on spectacle lenses. Over the summer we’re keeping these on special offer for young people as we know we all want to do

our best for the next generation. Google “Prevencia” to learn more. Myopia Control: slowing the rate of progression of shortsightedness The summer is a great time for young teens to consider contact lenses. In fact if they are developing short sight or have myopic parents, contact lenses are a method of slowing the rate of myopia development. Too much detail to write here, however if you are interested ask about Lynne and Corrina’s forthcoming myopia control clinic. Book and browse at lynnefernandes.co.uk or call us on 0117 942 684

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ift that pays for itself henleaze&westburyvoice money to charity can save you Inheritance TaxJuly, 2015 8

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Advertising will be. However a Will can be Feature for the distribution of the estate, worded to provide that a gift of 10 % of the value of your estate at that time is given to a charity or charities of your choice. The effectsof this will be that the rate the government encourages of Inheritance Tax payable on the separating couples to consider wholemethods estateofisdispute reduced fromrather 40 resolution than%. resorting to court proceedings, % to 36 Alison Dukes, Specialist Family Solicitor with In same circumstances, it AMD Solicitors and a trained Collaborative has been calculated that this Lawyer explains how an alternative approach in the taxmay bill be can serve to reduction relationship breakdown right for you. to leave the estate, even after Collaborative a different approach payment of Law the isgift to charity, to with resolving disputes divorce a value ason high as ifor the relationship breakdown. It involves former gift had notdown been made. partners sitting together withThus their the gift solicitors can in some respective to work cases out how quite to share financial assets responsibilities for any literally payorfor itself. children, as they each go their separate ways. Even where a Will has not been in these terms, At the prepared start of the collaborative process it may be possible to (atake each party and their adviser trained Collaborative Lawyer) signs formal If advantage of this taxabreak. agreement confirming reach the benefi ciariesthat of they the will estate a solution without going to court. As the agree, it is possible toinvolved effectively lawyers in the amend the terms of a Willprocess within collaborative not allowed to A two years of thearedate of death. represent clients in ‘Deed of Variation’ can their be drawn any subsequent court up which sets out the family proceedings, it is in members’ agreed arrangements everyone’s interests for

and the estate can then be divided as if the Will had been made in these terms. A Deed of Variation could therefore provide that 10 % of the estate is to pass by agreement. to a chosen charity or charities, The process requires a genuine desire on making estate asand a whole both sidesthe to make it work a willingness eligible rate of to disclosefor fullythe andreduced honestly information about all assets.Tax. Negotiations take place Inheritance

members of the Society of Trust and Estate Practitioners, the leading professional body in this field. We offer a free initial consultation for new clients. For advice on administration of estates, trusts, wills, powers of attorney and all private client issues, contact Shelley Faulkner, Florence Pearce and the other members of the team on 0117 9621205, email probate@ amdsolicitors.com or call in at 15 The Mall Clifton, or 100 Henleaze Road Henleaze. AMD Solicitors takes pride in sponsoring local, Bristol based charities and this year is very pleased to be supporting the Bristol branch of the Alzheimer’s Society, the local branch of this national charity which works to improve the quality of life of people affected by dementia in will need to communicate and cooperate for Great Britain. For full details of many years to come. our Alison fundraising activities visit our can be contacted on 0117 9621460 website www.amdsolicitors.com. or by e-mail alisondukes@amdsolicitors.com. AMD have offices at Clifton, Henleaze and Copyright AMD Solicitors

Collaboration on divorce - a different way forward

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at meetings at which each client is present together their lawyer andlaw it is is the Thiswith change in the clients who set the agenda andboth the pace clearly very good news of the process. They share their hopes and for charities, andfuture potentially for with expectations for the as they work some estates asto well. However their solicitors to try find a solution which each will findof acceptable. Where appropriate, the detail the application can the otherexample, specialists such be assistance complex.of For the as accountants and counsellors can be called estate is divided into different upon to help resolve outstanding issues or to ‘components’ depending on area assist in finding solutions in a particular of dispute. how the property will pass to

anciaries, agreement be reached theWhere benefi incan order to through collaboration calculate whetherthere themay 10 be % significant test benefits to the family as a whole. The costs has been met. Taking specialist and stress of court proceedings will have advice on the for to be been avoided and implications the assets available divided will not havecircumstances been pointlessly reduced your particular is by each sideessential. funding heavy litigation costs. therefore Perhaps most importantly, the AMD’sbetween team of relationship theexperienced couple may not have deteriorated to the extent that is sadly private client solicitors and common amongst those who have faced practitioners includes full a court battle. This is of course vital where there are children involved, as the parents

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To advertise, contact Emma on 0117 908 2121 Or 07715 770448. Email: sales@henleazeandwestburyvoice.co.uk


henleaze&westburyvoice

July, 2015

News

Graze expectations on the Downs – now bring on Shaun SHAUN the Sheep sculptures will be popping up all over Bristol during July as part of this summer’s charity Shaun in the City trail – but some of his woolly counterparts got there first. When Bristol's Downs became a public open space in 1861, property owners nearby were given “commoners' rights” to graze livestock on Durdham Down. Commoners have to graze sheep on the land every five or ten years to protect their rights and to ensure the Downs remain free for public leisure use. Among those 19 commoners is Badminton School, some of whose junior school pupils turned out dressed as Little Bo Peeps to see this right being exercised. Helen Read, from the school,

said: “The last time sheep were grazed on Durdham Down was in 2010. Our girls are interested to learn more about the historic traditions of the area. We are all also delighted and very proud to be involved in a modern Bristol phenomenon by sponsoring our own Shaun the Sheep, which will be sited right next to the school on Westbury Road.” The artist and design of the Downs statue, one of 70 in the Shaun in the City trail to raise funds for Bristol Children's Hospital, remains under wraps. Headmistress Rebecca Tear said: “We would love to share the design but we can't just yet. We're not being sheepish or woolly – it's just that this information is still under em-baa-go. We'll let you know Baa-dminton's exclusive design

as soon as possible; we know you will want to flock to see it!” The Shaun in the City Bristol trail will run from July 6 until August 31. Maps will be available to help Shaun-spotters find all 70 sculptures on the trail, and further details can be found on the Shaun in the City website, www.shauninthecity.org.uk. The Bristol Shauns, as well as 50 more that were on show in London from March until May, will go on show in 'The Great Sheep Round Up’ in Bristol from September 12 to 20 and in Covent Garden from September 24-27. All sculptures will then go to auction on October 8. Proceeds from the London sculptures will benefit Wallace & Gromit’s Children’s Charity, which supports children’s hospitals and hospices throughout the UK. All proceeds from the Bristol sculptures will benefit The Wallace and Gromit Grand Appeal for the Children's Hospital. Year 1 pupils from Badminton Junior School, dressed as Little Bo Peep, helped to ensure that commoners can continue to graze

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Year 1 pupils from Badminton Junior School, dressed as Little Bo Peep, helped to ensure that commoners can continue to graze livestock on the Downs, and that the area remains free for public leisure use.

livestock on the Downs, and that the area remains free for public leisure use. As a member of the Downs Committee, Henleaze Councillor Glenise Morgan had a special interest in watching the sheep grazing.

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henleaze&westburyvoice

July, 2015

Education

WW1 Living History The picture from Red Maids’ School archives shows a ward for injured soldiers during the First World War, while on the right is the re-creation of the scene in what is now the school’s dining room, but which was adapted to show how it would have been in 1916.

SCENES from the First World War, when Red Maids’ School at Westbury-on-Trym was commandeered as a Red Cross Hospital for injured soldiers, were superbly re-enacted by students for younger children from local primary schools. Girls from Red Maids’ were joined by boys from QEH in this WW1 Living History Day, bringing the past to life. The

students had researched national and international archives for stories and artefacts, including photographs. One of the most striking pictures from the school’s archives showed a hospital ward in what is now the school dining room. This scene was faithfully re-created, using furniture and costumes of the day. The

students carefully adopted the same positions as shown in the 1916 photograph, and even showed the same expressions to provide a haunting and moving tribute to the nurses and injured soldiers who had occupied the same room a century earlier. It was the climax of five scenes of ‘promenade theatre’ enacted at different sites in and around the school.

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Education ELMLEA Junior School at Westbury-on-Trym, whose Year 6 Sailing Club is run in partnership with the charity All Aboard! Watersports in Bristol Docks, incorporated the maritime theme into the school’s Arts Week. Six Optimist dinghies had been built by primary school children during All Aboard!’s ‘Rocking the Boat’ workshops last summer. They were all originally painted white, but since then All Aboard! Have been inviting schools to paint their own boat. “The theme of Elmlea’s Arts Week was Artists and Composers, and over five days we looked at the work of sculptors Barbara Hepworth and Henry Moore, Art Nouveau painter Gustav Klimt and Impressionist painter Claude Monet,” teacher Michelle Moreland explained. “With a common water theme, we realised that the boat would tie in perfectly on Monet day!. His most famous works are of waterlilies and water-based scenes, so we felt that a Monetinspired idea would suit the boat perfectly.

July, 2015

Pupils’ yacht is a tribute to Monet “The Year 5 children all took turns in small groups to contribute to the boat painting. One class focused on the water, another painted the lily pads and the final class added the lilies. This was a brilliant year group collaboration, and a great achievement! “Even the name of the boat was a pupil’s idea. The children feel very proud of Claude and have been looking forward to sailing her in Bristol Docks.” Away from the water, Year 4 visited the Royal West of England Gallery for a drawing workshop. During the week they learned about individual artists and their preferred medium. “It was a great chance to explore an exciting variety of art materials and techniques,” Michelle added. “Much of the work produced was presented in an exhibition. “We had a big turnout and enjoyed a performance from the school chamber choir, too.”

Elmlea Junior School’s sailing dinghy Claude was painted by pupils

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henleaze&westburyvoice

July, 2015

Education THE love of books at Elmlea Junior School has attracted a £1,000 donation from a Westbury business. The Co-operative Funeralcare has given the money as part of its community programme, with every penny to be invested in books when the school’s new library opens in the autumn. Corridors, classrooms and any other available spaces are lined with books at Elmlea because there is not a dedicated library. The current reconstruction project will enable the library to be established in what has been the IT suite on the ground floor. IT will move up one floor to a new space above the library. “We are so pleased to be adding the new library,” Headteacher Clare Galliers said. “The reading culture is so strong here and I am sure this new facility will quickly become the heart of the school. “Parents and pupils are so grateful to The Co-operative Funeralcare for choosing to support us in this way.” The Co-operative Funeralcare Regional Manager David Geary

13

Joy as firm gives £1,000 for school’s new library

Shaun Hunt (right) and Craig Webb of The Co-operative Funeralcare presented a cheque for £1,000 to Elmlea Junior School – all to be spent on books for the new library. They were pictured in front of the building work with Headteacher Clare Galliers, Julian Giudetti of Chamberlain Building Services and pupils.

said: “Building good relations within the communities we serve is at the very heart of The Co-operative Group. We are very pleased to be supporting Elmlea

School with this donation. “It’s really important that children have a variety of books to learn from and refer to both now and in the future.

“We hope that by providing this donation the children of Elmlea School with have the tools they need.”

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Advertising Feature WHY not kick start your Summer with an amazing week at the Bristol School of Performing Arts Summer School, the School that does perform. Over the past year, BSPA has produced no fewer than five major productions staged in its in-house Hart theatre, with at least two more to follow before the July recess! In addition, over twenty young dancers from the Dance Department appeared in the 2014/15 Hippodrome pantomime Dick Whittington, and a further sixty five formed the choir for the recent touring production of Joseph and his Amazing Technicolor Dreamcoat at the Bath Theatre Royal. In addition to this the forthcoming appearance of twenty four students in Bill Kenwright’s Jesus Christ Superstar at the Bristol Hippodrome week commencing 20th July and you will understand BSPA’s claim to be the School that does perform! A performance opportunity of a different kind occurs with the School’s bi-annual involvement

July, 2015

What a Song and Dance!

with the prestigious Fashion Live at The Mall, Cribbs Causeway. On the exam front yet another forty plus children achieved a level of passes at either high merit or distinction in the recent LAMDA Drama and Musical Theatre exams, representing a hundred per cent pass rate! The School is currently gearing up for its third Summer School in which youngsters are given an opportunity to work for a full week being tutored by West End performers and choreographers culminating in a performance on the final day in the School’s Hart theatre. BSPA also boasts a veritable who’s who amongst its many patrons - veteran comedian Ken Dodd, Actress and family member Vanessa Redgrave, West End Producer Bill Kenwright and major pantomime promoter Kevin Wood, responsible for over ten major productions each Christmas including the one at the Bristol

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15

henleaze&westburyvoice

July, 2015

Education

Henbury School is rated good by Ofsted STAFF, students, parents and governors of Henbury School are celebrating after receiving a judgement of Good from Ofsted. Inspectors who visited the secondary school in Station Road in May rated it highly in all areas, including student achievement, quality of teaching, behaviour and safety of students and leadership and management. “This is a school in which all students are valued and, regardless of academic or physical ability, are integrated into all aspects of school life,” they said. The inspection team, led by Caroline Dearden, noted that all groups of students, including the most able as well as those with very low prior attainment, with disabilities or special educational needs or from disadvantaged backgrounds, made excellent progress. Inspectors praised the school for setting up a resource base for young people with moderate learning difficulties such as autism, hearing loss and Down’s Syndrome, even though taking this would affect the overall proportion of students achieving A* to C grades at GCSE. “School leaders have a very strong moral purpose,” the report said. Ofsted also highlighted the broad and balanced curriculum, which ranges from academically challenging options such as triple science for the most able to a bespoke programme for those most suited to workrelated learning in addition to the “highly effective specialist support” in the resource base. Opportunities for all students to develop their skills and personal attributes outside of lessons were praised too. “The school’s ethos of ‘ambition, respect, and creativity’ is well embedded across all aspects of the school’s work,” the report said. “The extensive range of extracurricular activities contributes very effectively to the promotion of equal opportunities and enables all students to pursue a love of learning beyond the classroom. “Students in the resource base ...are highly successful in the range of courses they study; all

Clare Bradford and students develop the skills, independence and resilience necessary for their future lives.” Inspectors said the quality of teaching was typically good, with staff setting ambitious targets and having high expectations, and teaching assistants giving skilful support. “The relationships between teachers and students are built on mutual respect and therefore students trust their teachers to help them to achieve well.” Ofsted reported. Initiatives using maths across the curriculum and encouraging everyone to “drop everything and read” were said to have helped contribute to rapid improvements in students’ progress in English and maths. Students’ good behaviour and positive attitudes to learning were highlighted. The inspectors also found that: attendance levels have improved; punctuality has improved dramatically; the rate of exclusions is very low; the number of leavers not in sustained education, employment or training is low. Provision for students’ personal development was said

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to be very strong. “Peer mentors act as positive role models and many students provide support and help for those with learning difficulties,” the inspectors noted. They also singled out the recent mock election for helping young people to understand about democracy and free speech. Ofsted said head teacher Clare Bradford provided “determined leadership for this rapidly improving school”, supported by ambitious and effective governors.

This is the first time that Henbury School, which became an academy in 2011, has been rated good. Mrs Bradford said: “Everyone at Henbury is delighted with this Ofsted report. It is lovely to have official recognition of our inclusive community school. The inspection outcome is a tribute to the hard work of staff, students, leaders, governors and parents. We will continue to strive to meet the needs of all our young people and to work towards making our good provision even stronger.”

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July, 2015

News

‘Read, read, read, a book from your li-bra-ry’ IF you know ‘Row, row, row your boat’ you’ll know what 300 good natured protestors were singing during Westbury-on-Trym’s day of action against the proposed library closure. Except that there was a new set of lyrics, written by protestor, Sally, who tigerishly encouraged adults and children to sing and march. You’ll have no trouble in spotting Sally in her stripes in the

pictures kindly provided to Voice by Bill Long. The protestors formed a long and patient queue along Falcondale Road and went into the library in manageable groups to borrow books. There was a thought that they could clear the shelves, but this would have been entirely unhelpful to the library staff who were their helpful and professional selves and took the

whole thing in their stride. So of course did the protestors, because they then crossed Falcondale Road in groups of 20 and bravely negotiated the marathon hike along Canford Lane to the pedestrian crossing outside Coffee#1. Remember, one of the City Council’s reasons for closure is that the library is located too far from the village centre. As

the sign on the lamppost at the crossing clearly states, it’s all of 250 yards. Oh yes, and they crossed Canford Lane and went all the way down the other side back to the library with no apparent ill effects. Westbury Councillor Geoff Gollop told Voice: “Supporters of the library have mounted a fantastic campaign, and by mid June had submitted 900

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henleaze&westburyvoice

July, 2015

News responses to the survey objecting to the proposed closure, though we shouldn’t forget that the library has 4,000 regular users. “The protest attracted media interest, and the high profile reminded many to submit their surveys before the deadline. “They also attracted the interests of motorists who were happily beeping their encouragement. “I have been staggered at how the people of Westbury, plus users from Stoke Bishop, have

pulled together in this campaign. Thank-you to everyone who played a part.” The deadline for objections was June 30th after which it was over to the council officers who have to prepare a report with a recommendation to the Council Cabinet. It will be discussed at the Cabinet meeting on August 4th but available to the public at least five days before that. Cabinet members include Mayor George Ferguson, Deputy Mayor Geoff Gollop and Executive Member for Neighbourhoods Daniella Radice who will table the recommendation. All Cabinet members can express their opinion but no vote is taken. After discussion the Mayor will sum up and announce his decision. “His is the only vote that matters,” Geoff Gollop added, “so our arguments against closure have to be won by campaigning and showing the level of public opinion against the closure.”

17

All generations, with their placards, were represented on the day. As the sign above helpfully warns, the library is all of 250 yards from the centre of Westbury.

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News

henleaze&westburyvoice

July, 2015

Big Lunch builds stronger neighbourhood A GROUP of Henleaze residents in Delvin Road and Tuffley Road have had their fourth ‘Big Lunch’, helping to feed community spirit and build a stronger neighbourhood. The Big Lunch is an idea from the Eden Project made possible by the Big Lottery Fund and supported by Halifax and Asda. Last year 4.83 million people took part in similar events across the UK. Young and old rolled up their sleeves and put their cake-making skills to the test in a Great British Bake Off and Junior Bake Off competition. To burn off the World Cuisine they put on their dancing shoes and took part in salsa and ceilidh dancing. Other fun activities at Tuffley Road during the afternoon included get-to-know-yourneighbours bingo; a ‘love-whereyou-live’ tree and a “ewe-nique opportunity” to be photographed

with Shaun the Sheep and friends. Prizewinners in the junior bake-off (six decorated cup cakes) were: Reception – Emma Atkins Key Stage 2 – Lara Vasilou Key Stage 3 – Rose Blanchard Money raised from the event will be donated to local charity the Bristol Soup Run and the Nepal Earthquake Appeal. Hannah Hedinger and Audra Atkins, co-chairs of the organising committee, said: “Since our first Big Lunch we have built up a strong community spirit. It’s a great way for people who live nearby to get together and get to know their neighbours better. Sir Tim Smit KBE, CoFounder of the Eden Project and The Big Lunch, said: “It’s always great to see people embracing The Big Lunch all over the UK. Sharing food and conversation with your neighbours for just

a few hours really can lead to lasting friendships and a stronger

community for many years to come.”

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July, 2015

News

Fun for all ages at the Big Lunch.

henleaze&westburyvoice

Alan coaches young entrepreneurs

19

WESTBURY-on-Trym accountant Alan Crawford has been coaching the next generation of business leaders at a twoday event at the University of the West of England (UWE). Students aged 16-18 from Badminton School, Bristol Grammar School, John Cabot Academy, St Brendan’s Sixth Form College and Pate’s Grammar School, Cheltenham took part in a business game set up by Westbury-on-Trym the Institute of Chartered Accountants accountant Alan in England and Wales (ICAEW) to help Crawford young people develop skills needed in the workplace. They were given a business scenario with a range of challenges, and put forward recommendations to a panel of judges. Alan (57) of Lyndhurst Accounting has been an accountant for over three decades. “It gave students a great opportunity to think creatively and develop business solutions,” he said. “They were keen and showed great potential. They were able to learn new skills which would prove valuable in the workplace. “For me, it was an opportunity to give back to the next generation of would-be entrepreneurs.” Jon Blake, Director of ICAEW in the South West, said: “It’s wonderful to see such experienced and qualified accountants as Alan giving up their time to help the next generation. “His support has been invaluable and the students have learned a great deal from him.”

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News

henleaze&westburyvoice

July, 2015

History trail - just a walk in the park CONGRATULATIONS to Westbury Park Community Association for making the history and geography of their neighbourhood accessible to all. Jeff Bishop has developed a two-mile trail which is now available to all through an excellent eight-page leaflet Villas, Cottages and Houses – A walk through Westbury Park. The cleverness is to base it on an historical sequence showing how the area developed from the early 19th century (and earlier) until today. The trail starts and ends at the Cambridge Arms with 25 points of interest, most of them illustrated. Jeff’s background as an architect and planner shines through in his description of the buildings and development that make Westbury Park what it is today. The project was partfunded by two neighbouring Neighbourhood Partnerships

– Henleaze, Stoke Bishop and Westbury-on-Trym, and Bishopston, Cotham and Redland. As a result the leaflet is free of charge and available at Henleaze Library and a wide range of shops and cafes. Around 1500 have already been snapped up and word will be spreading. For Jeff this is not a one-off. Some years ago he published a small book with the same title as

the trail (available to borrow at Henleaze Library) and one on the history of St Alban’s Road where he lives. “It’s good to get the trail out now as we will have lived in Westbury Park for 40 years this August,” he said. “It links to my work which is all about raising interest in our built environment for people and giving them a greater say in planning decisions. The trail took about six months to produce, drawing information from the original book, to which many local people contributed with details of their houses, family histories and so forth.” By pure coincidence the fifth in our series of Voice Quizwalks is set in Westbury Park and is due to be published in our next issue.

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July, 2015

21

henleaze&westburyvoice

News

Above: Jeff Bishop devised and produced A walk through Westbury Park. Right: A map of the walk drawn by Anna Duckworth Top left: The start and end at what is now the Cambridge Arms – a two-mile walk separated by two centuries Bottom left: Halfway round – the land occupied by the ‘White Tree Garage’ on the corner of North View is now part of the Waitrose car park

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22

News

henleaze&westburyvoice

July, 2015

Hopes and fears for neighbourhood’s future

WESTBURY Park Community Association has launched a wide-ranging survey into the opportunities and threats facing the community over the next decade. Members spent time at the association’s annual general meeting discussing and specifying what can make Westbury Park a better place and what can make it worse. Transport and traffic topped the agenda, and suggested changes for the better included: • Park and Ride to serve northwest Bristol • A better, more reliable and affordable bus service • Better bus information • A direct bus to Parkway station • Buses to link North View with Stoke Bishop and Sneyd Park • More children walking to school • Bike racks in North View and Coldharbour Road • Car sharing

The future of Westbury Park – members of the Community Association thinking through the opportunities and threats facing the community • Cycle routes on Downs • Protecting cyclists by

repositioning bus stops • Residents’ parking extended to

evening/night • Better street lighting

A t A n i m a l H o u s e w e u n d e r s t a n d t h a t r e g i s t e r i n g y o u r p e t w i t h a n e w v e t i s a b i g d e c i s i o n . S o t o m a k e i t a l i t t l e e a s i e r w e a r e m a k i n g t h i s o f f e r t o y o u . M a k e a ‘ M e e t t h e v e t ’ a p p o i n t m e n t a t a n y o f o u r s u r g e r i e s a n d w e w i l l g i ve you the fi r s t c o n s u l t a t i o n a b s o l u t e l y f r e e . T h e o n l y c o s t t o y o u w o u l d b e i f y o u r p e t n e e d e d a n y t r e a t m e n t a g r e e d w i t h T h e A n i m a l H o u s e V e t . W e h o p e t h a t t h i s a p p o i n t m e n t w i l l g i v e y o u t h e o p p o r t u n i t y t o e x p e r i e n c e t h e A n i m a l H o u s e p e r s o n a l a p p r o a c h t o v e t e r i n a r y c a r e . T o t a k e a d v a n t a g e o f t h i s o f f e r , s i m p l y f i l l o u t t h e f o r m o n o u r w e b s i t e t o r e c e i v e y o u r v o u c h e r . C h a l k s R o a d S t G e o r g e B r i s t o l . B S 5 7 A A

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henleaze&westburyvoice

July, 2015

News

• Using streets “for more than traffic”

• More care homes • Decline in local businesses • Fewer shops • Absentee landlord • Loss of front gardens

Fears included: • More traffic through the area • More traffic and caused by multi-occupation of property • Parking problems • Commuter parking in residential streets • Evening parking

Kevin Chidgey, who was re-elected Chairman, said: “This was a doubly helpful exercise. From this comprehensive response we can decide on specific issues which require our focus over the coming years and make sure we actively work on them. “At the same time I hope this approach will attract new members. It’s one thing to be asked to join the Community Association and quite another to feel really strongly about an issue affecting Westbury Park and want to do something about it with other active people in the community. “I would be delighted if readers could let me know what they care about in our community, and of course to welcome them into membership. It’s totally free!” ERNEST STILL TILL ERNEST ERNEST SS TILL Email westburyparkca@ (South West) &CO CO LTD (South (South West) West) && CO LTD LTD gmail.com

Otherwise there was a range of ‘hopes’ including: • Building identity of Westbury Park • Promoting greater communication with young people • Greater use of community buildings and space • More outdoor play • Less sanitised play areas • More street trees and greenery • More meeting points including cafes And fears: • Bad planning/unsympathetic developments • Lack of environmental care • Felled trees not replaced

RAFA veteran earns BEM in Birthday Honours OVER 40 years of continuous service for the City of Bristol Royal Air Forces Association, including 25 years as Wings Officer, has earned a Westbury-on-Trym resident the British Empire Medal in the Queen’s Birthday Honours. In her role as Wings Officer Jean Calway (84) organised the annual Wings Appeal, raising more than £200,000 for RAF veterans. Jean, now an Honorary Vice President of RAFA in Bristol, has worked for nearly 30 years with two Air Cadets units, 2152 Squadron at Filton and 2442 Squadron at Westbury-on-Trym, and Jean Calway BEM is delighted with current recruitment levels and the enthusiasm of young people. Air Marshal Sir Dusty Miller, RAFA’s National President, and Air Marshal Sir Ian MacFadyen, President of RAFA, Bristol are planning to attend a special presentation ceremony for Jean at Bristol RAFA headquarters in Eastfield, Westbury-on-Trym

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24

July, 2015

Advertising Feature Inheritance Tax Planning – Learning Zone (Part Three)

T

HIS is the third part of a new Learning Zone series covering aspects of Inheritance Tax (IHT) Planning. This month I would like to focus on the proposed additional “Main Residence Nil Rate Band” - a topical area as we may get an announcement and/or the details of this in the second Budget this month. At the time of writing there is little detail available, however it would appear from the Conservatives manifesto that an additional £175,000 ‘main residence nil rate band’ will be available in addition to the existing inheritance tax nil rate band of £325,000. This could mean that, in some circumstances, the overall inheritance tax threshold would be increased to a total of £1million for married couples (i.e £500,000 each). The additional ‘main residence nil rate band’ of £175,000 (or £350,000 for married couples) would only be available to use in relation to the main family home and only when the home is

left to direct descendants of the deceased. In order to qualify as an individual’s ‘main home’ we might expect that the rules would mirror those of the principle private residence relief for capital gain purposes. At this time and due to printing deadlines, it is difficult to comment on whether the Conservatives proposal will go ahead and what the detail will be. If tax incentives are further heaped upon the main residence this may further encourage financial planning in this area, for instance ‘up-sizing’ on tax grounds. Either way, an up to date valuation of the main residence will always prove useful in any inheritance tax planning exercise. Richard is a Chartered Financial Planner with a specialist interest in providing friendly, old fashioned face to face financial advice to local people at retirement age and the elderly. He has particular expertise in investments, pensions, inheritance tax and long-term care planning.

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To advertise, contact Emma on 0117 908 2121 Or 07715 770448. Email: sales@henleazeandwestburyvoice.co.uk


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July, 2015

News ST Peter’s Hospice received a surprise visit from popular Casualty and Strictly star Sunetra Sarker. Sunetra, otherwise Dr Zoe Hanna in the hit TV drama, made a special visit to Bristol’s only adult hospice to meet with patients and staff and take a look around the facilities at Brentry. “St Peter’s is a wonderful charity and it has been a pleasure to meet with the inspirational patients and staff here,” she said. “I’ve witnessed first-hand the incredible work they do and it’s really brought it home how important end-of-life services like this are, not only for making the patients comfortable but also supporting family members at a very difficult time. “It’s so important to support charities like this so they are able to keep up the good work in the community.” John Flanagan, Head of Supporter Relations at St Peter’s, said: “Visits like this to the hospice are always such a lovely boost for patients.

Casualty’s Sunetra meets ‘inspirational’ patients and staff at St Peter’s In Sunetra’s case many of the patients and staff are huge fans of Strictly Come Dancing and Casualty, so they were delighted with the surprise. “Sunetra chatted to staff and supporters and learnt more about what we do here. We were so pleased to welcome her and would like to say a big thanks for helping to spread the word about hospice care; it really means a lot.” St Peter’s cares for more than 2,670 patients each year as well as supporting family members. All services are provided free of charge but this care costs around £18,630 a day. For around £14,000 of that, the hospice relies on gifts in wills, donations and funds generated by the hospice shops. To find out more about St Peter’s Hospice please visit www. stpetershospice.org

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July, 2015

News

Join the centenary celebrations at St Alban’s ST ALBAN’S Church in Westbury Park is 100 this coming month, and celebrations are planned over the weekend of July 11th12th. A community garden party is being held on the Saturday (25pm), and Bayswater Road will be closed so that children can play out. It is seen as an opportunity for people to showcase their part in the life of the community. The Ecumenical Minister Emma Langley suggests that people could run a stall – either to raise awareness of what they do or to raise funds. “Maybe you could do something in our performance space,” she said. “We’d love to have face painters, people running games stalls, selling their arts and crafts, raising funds for their gap year adventures – anything you can think of. “We want this to be a great afternoon for the whole

St Alban’s at Westbury Park celebrates its centenary during July. The spire and roof of the original church on the corner of Bayswater Road, now used as the church hall, is just visible to the right of the picture. community, so just let us know what you want to do.” There will be a celebration service on the Sunday at 11am where the Very Reverend Dr Jeffrey John, Dean of the historic Cathedral and Abbey at St Albans in Hertfordshire, will be guest preacher. The Abbey at St Albans is said

to be the oldest site of continuous Christian worship in Britain. One of the features of our St Alban’s is its success as a music venue. The Out There Music Bristol Summer Show took place there on June 27th with community choirs, chamber choir, children’s choir and orchestra singing a

range of popular music. St Alban’s has also been adopted as a regular concert venue for the versatile Redland Green Choir who return there on July 4th for their Summer Concert featuring Anton Bruckner’s powerful Mass amongst a varied programme.

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July, 2015

Westbury-on-Trym Feature

The view from the War Memorial along High Street

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henleaze&westburyvoice

July, 2015

Westbury-on-Trym Feature

29

Message from village to our ‘upstart neighbour’ - never underestimate us! NEVER underestimate Westbury-on-Trym. The Local Government Boundary Commission fell into that trap recently when they regarded the “village within the city” as a trifle inconvenient to their plans and tried to tuck it into Henleaze. That didn’t work. The force of public argument changed their minds. Bristol City Council are tangling with Westbury over the library, and patronised supporters with some crass reasons for closure when, quite obviously, it is merely a money-saving exercise. The response has been unexpectedly powerful, or should we say unexpected in City Hall. The truth is Westbury knew it would stand solid on this sensitive issue and argue its case coherently and fearlessly. While only a handful of

people in other areas of Bristol cared sufficiently to put their heads above the parapet on library closures, the indignation in Westbury has been on a completely different scale. Public meetings have been packed and over-flowing, hundreds of all generations have marched (or been conveyed in prams and pushchairs) to protest, and the number of written or emailed objections to the Mayor will by now have topped the 1,000 mark. Still in the memory bank are the successful battles to keep an overwhelmingly large supermarket at bay. There were two fights against plans by Sainsbury’s to build massive stores at Westbury Fields and at the rear of the car park in Westbury Hill where the Primary Care Centre now stands. That was when overwhelming supermarkets seemed

Familiar faces outside Garden Trappings in Canford Lane - Julien Carey (left) serves former Westbury Society Chairman Roger Smith inevitable. Not any longer – the convenience store and low-cost brands are now having their day, and Westbury’s collective determination to maintain a

balanced community, both retail and otherwise, is now regarded as good common sense. It is true that some of the Turn to page 30

Get in touch for free, friendly advice or a market appraisal of your property. Westbury-on-Trym Office 73 Westbury Hill, Westbury-on-Trym, Bristol BS9 3AD Call: 0117 962 1973 Mail: westburysales@oceanhome.co.uk Search: oceanhome.co.uk

Got News? Call 0117 9082121

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Westbury-on-Trym Feature From Page 29 small specialist shops which enriched Westbury have been overtaken by the online revolution, changing shopping habits and crippling business rates. However pretty much everything you need from day to day is actually still available in the High Street, Westbury Hill, Canford Lane and Stoke Lane – and mainly in walking distance. The only thing that slows up a dash to the shops is the inevitability of bumping into old and new friends, and having a chat on the pavement or in one of our splendid cafes and coffee emporiums. Not to mention the wide selection of restaurants and pubs now available – and by the way congratulations to Westbury’s Casamia for again being voted Bristol’s top restaurant. For those who need to drive, Westbury is doubly blessed – two central car parks free of charge. Knowing how expensive it is to park in Bristol, it beggars belief. But for goodness sake please

July, 2015

Also from the War Memorial looking along Canford. keep it to yourselves in case someone at City Hall gets a bright idea of how to raise money for the library. And no Residents’ Parking

Zones to worry about, though it would be naive to imagine that privilege will survive much longer unless a new Mayor with completely different ideas is

elected. The one thing to realise is that Westbury has in effect become the Park ‘n Ride spot in northwest Bristol that so many crave.

To advertise, contact Emma on 0117 908 2121 Or 07715 770448. Email: sales@henleazeandwestburyvoice.co.uk


31

henleaze&westburyvoice

July, 2015

Westbury-on-Trym Feature What happens is that people working in Bristol drive early into Westbury, park for free all day in our streets and catch the bus into the city. You can’t blame them. The city is only four miles away – less if you take a measure to Black Boy Hill or Whiteladies Road. Frankly easy access to Bristol, and indeed to Cribbs Causeway, is one of the great advantages of living in Westbury anyway! It is beyond doubt that Westbury-on-Trym is selfreliant and independent. It has a mind and a character of its own which may well stem from a very long history, and its 1300th anniversary (yes 1300

years!) may well be the cause of celebration in 2017. As is commonly written, Westbury-on-Trym was already old when its upstart neighbour Bristol was founded in the 10th century. The medieval parish of Westbury-on-Trym once encompassed 14 modern parishes and the wonderful parish church, originally built in 757 and rebuilt on the hill in 1194, came close to becoming a cathedral. The past has obviously shaped the present, but there is never a feeling that Westbury is resting on its laurels. It bustles with people and flowers – winning Bristol in

To be in Westbury is to be surrounded by history. The impressive parish church, which has twice come close to cathedral status, hovers above these cottages in Trym Road. The first church was 8th century, probably on the site of the college, and its replacement has stood on the hill since the 12th century. Bloom’s ‘Best Shopping Area’ award for the last 11 years. Huge credit must go to The Westbury Society for its care of the community, and to more recent institutions like the Neighbourhood Partnership and the Westbury-on-Trym Business

Association for playing their roles so effectively. The “village” is unique in Bristol and continues to regenerate itself, adapting to the changing needs of its residents and shoppers. Never underestimate Westbury-onTrym.

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July, 2015

News

Coffee#1 stirring it Coffee#1 have been lending their support with their own ‘Save our Library’ campaign. The window display set residents a target of 1200 responses opposing the closure – as Emily Hutton points out to Leo Palmer (left) and Manager Mark Moxley. Inside they made it easy with this ‘Write to the Mayor’ response kit. “The response among our customers has been brilliant,” said Mark. “This is a really important issue in Westbury and we were pleased to offer what help we could.”

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henleaze&westburyvoice

34

Homes and Gardens feature

July, 2015

A Victorian Garden Then and Now - Part 2

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LAST month we took a look at the history of the Victorian garden and tried to imagine how it would have looked when it was new. This month let’s take a look at what a contemporary garden might look like and what can be done to enhance it and fulfil its potential. There is one primary feature of a Victorian garden which remains unchanged over the years: its rectangular shape. Many gardens are still very similar to the traditional garden with terrace, central lawn and side borders. One of the main objectives when updating gardens is how to add interest and a sense of journey. Ideally garden will entice you into it and offer you little surprises whatever the time of year. Many of the longer gardens can incorporate separate “rooms” which offer a change in style and mood. Breaking up the area into smaller squares and rectangles and making a feature

of each shape will generate opportunities for new paths, contrasting planting and spaces to sit and relax. This can be achieved in quite small spaces and the addition of sensitive lighting and moving water can transform your experience. Consciously generating havens for wildlife is an important consideration and can be a simple as leaving a pile of prunings at the back of a border. For example Cornus alba sibirica is a great plant offering bright winter interest. It should be pruned back very hard each year at the end of March to 2” above ground and the bright stems can be dispersed in small bundles. One of the significant

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To advertise, contact Emma on 0117 908 2121 Or 07715 770448. Email: sales@henleazeandwestburyvoice.co.uk


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henleaze&westburyvoice

July, 2015

Homes and Gardens feature challenges in the modern Victorian garden is the low dividing wall. Today we generally require a little more privacy but don’t necessarily want to create individual boxes. A bespoke woven hazel fence “floating” above the wall not only looks good from both sides but also makes a beautiful backdrop for plants and structure for climbers. Interesting recycled and reclaimed materials for detailing around new terraces and within paths also helps to enhance the gardens heritage and its relationship with the house. Like so many of the Victorian design features the simple rectangle is a perfect footprint for creating a beautiful garden whatever your style and when you next look at a Chelsea show garden remember it probably uses up much the same space as your back garden. Nick Bickford is a garden designer living in Bishopton specialising in the sensitive rejuvenation of gardens with an emphasis on naturalised planting and sustainability. www.inforadig. com

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henleaze&westburyvoice

July, 2015

AS something of an interiors magpie, I’m always looking out for interesting new sources of fabrics, wallpapers, art, lighting and furniture. When designers take the time and trouble to let me know about their products and services I’m always thrilled, especially when they’re genuinely excellent! This month I’m pleased to be able to share the vibrant, summery work of Blooming Bryony Designs. A young, up-and-coming designer who has already received prestigious awards and recognition, Bryony Benge-Abbott is one to watch, and hotly tipped to be hitting the high street soon. Recently exhibited at Bristol’s Arnolfini gallery, her work is inspired by wild nature and time spent travelling in Kenya where she came across the phrase ‘bloom where you’re planted’.

This has since been adopted as a sort of motto for her business ethos. In other words, invest and nest into your surroundings, however short term, as our environments have really do have a huge impact on how we feel, live and grow. Her considerable range of products (cushions, lampshades, upholstery fabrics, mugs etc) all start life as oil paintings, before details are selected to be turned into pattern repeats that are then easily replicated as and when required thanks to the marvel that is digital printing. Her fearless use of a rich palette creates beautiful and unusual colour combinations such as peppermint green with a kind of souped up coral hue, resulting in statement designs with sumptuous tropical flavour. Add some to your home either by buying an off-the-shelf piece or commissioning a bespoke furnishing solution.

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To advertise, contact Emma on 0117 908 2121 Or 07715 770448. Email: sales@henleazeandwestburyvoice.co.uk


37

henleaze&westburyvoice

July, 2015

News

Orchestra’s concert lives up to expectations BRISTOL Metropolitan Orchestra’s Summer Concert at St George’s on June 20th matched almost exactly what conductor William Goodchild had in mind when he talked to Voice last month (Profile in June issue). They needed a programme, he explained, that the audience would really enjoy – a combination of familiar and less familiar music. With a trio of French composers Ravel, Bizet and Berlioz there was ample variety and contrast. They also needed an emerging talent as soloist with personality and flair, not just technical ability. With the young Russian Pavel Timofejevsky, Ravel’s Piano Concerto in G was electrifying. Thirdly they needed to play works which were both interesting and technically challenging. Forget the fact that they are amateurs – they are

all very talented musicians who want to be stretched. A member of the audience at St George’s tweeted: “A fabulous evening; what outstanding musicianship and emotion in your performance.” It was a performance involving up to 83 players. William told Voice: “The commitment that the members of the orchestra make is indeed astonishing, not only in their playing and attending rehearsals, but in voluntarily supporting the orchestra in a myriad of other ways. “I believe a classical music training creates incredible resilience of character and patience in those that are lucky enough to experience it. That's something which stays with you for life and transmutes to other parts of your life: job, family, etc.” In conjunction with its sponsor Tickbox Marketing,

A break in rehearsals with conductor William Goodchild and leader Aimee Cottam conferring with Russian soloist Pavel Timofejevsky. William and Aimee both live in Henleaze. Bristol Met is looking at ways to share its passion for music-making with the wider community. It is developing a project #OpenToOrchestra as a form of educational outreach, giving access to certain rehearsals and concert preparations – in other

words a chance to go behind the scenes. In the pipeline also are conducting classes with William Goodchild and the orchestra plus the chance for young emerging musicans to rehearse with the orchestra.

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henleaze&westburyvoice

July, 2015

News First Citizens? Look no further than Westbury and Henleaze WHEN Clare Campion-Smith became Lord Mayor of Bristol last month she became the third councillor in five years from Westbury-on-Trym and Henleaze to hold the office of First Citizen of the City. The sequence began in 201112 with Geoff Gollop (Westbury). Alastair Watson (also Westbury) was Lord Mayor in 2014-15, and he has just handed over to Clare who represents Henleaze. In a joint interview with Voice, Alastair reflected on his year in office and Clare shared her thoughts on her year ahead. “It feels like I have had a massive privilege to be able to serve Bristol as Lord Mayor,” said Alastair, who was first elected as councillor for Westbury in 2010 and re-elected in 2014. “It is the most fantastic year you can have and I am still feeling a glow from doing it. It’s a magnificent job and it’s such a wonderful thing to do with your wife. Sarah has had a wonderful time too and it’s been thrilling to share the experience. “When you become Lord Mayor you inevitably get caught up in history. You are regularly showing people around the Mansion House, and aside from showing people swords and other artefacts dating back to the 14th century the thing which really got to Sarah and me was when you saw pictures of the Lord Mayor in the nineteen twenties and thirties wearing the chains of office which we still wear today. “I have carried out around 750 engagements in my year. Actually I didn’t start until last June because of European elections, so Clare will probably do nearly 800. “Anyway I can say without doubt that every one of them was interesting, and a great many were joyful and highly engaging. Sarah and I got something special from every engagement. “I look back with particular pride on helping to build Bristol’s Learning City project. I am passionate about helping young people from every background the chance to gain good work experience, and the understanding of what they

Westbury-on-Trym councillor Alastair Watson was Lord Mayor in 2014-15. Henleaze councillor Clare Campion-Smith has now assumed the office for 2015-16 need to do to get jobs in high technology. “But what will probably live longest in my memory is handing out Lord Mayor’s Medals to community volunteers. “These are people who have done years and years of work in their community, and they are so pleased and proud to be recognised by their City. It is very humbling indeed to realise what they achieve for our city and the modesty with which they go about their work. “At a different level, I will also never forget three open bus tours in Bristol – with Commonwealth Games Medallists, Bristol City for winning promotion to the Championship and Bristol Rovers for winning promotion from the Conference. “Yes, different people from community volunteers, but sportsmen and sportswomen immensely proud of their achievements and so thrilled that Bristolians would turn out and cheer them on their tours of the City. “I was lucky to be in office during a very successful sporting year, and only regret that Bristol Rugby didn’t quite make it to the Premiership after their own record-breaking season. “My thoughts are now very much on what Sarah and I as Deputy Lord Mayor and Deputy

Lady Mayoress can do to support Clare during her year. We wish her and her husband every possible success.” Clare has been a councillor in Bristol for nine years, winning her Henleaze seat in 2006 and gaining successive re-elections in 2010 and 2014. “You don’t go into local politics thinking you want to be Lord Mayor,” she said. “But if in time your fellow councillors decide to bestow such an enormous honour you naturally feel a sense of pride.” Only weeks before her installation Clare had fought a General Election for the Liberal Democrats in Bristol North West. Was there any weariness in going from parliamentary candidate to First Citizen? “A little,” she said, “but two weeks into being Lord Mayor I have already discovered that it takes a very different sort of energy. “You are organised and also there’s a sense in which people welcome you everywhere. They’ve invited you as the First Citizen of their city, and that is as different as you can get from the cut and thrust of a general election. “As Lord Mayor, you meet many community groups and charities. They are involved in

every activity you can think of and in all areas of the city. I am aware of the challenges they are facing as grant streams dry up because of public sector cuts. At the moment, many of them are finding new ways of working and raising money but it is a challenge for them and the work they do. “Being a councillor for nine years give you a good basic understanding of the city. Ian and I found Alastair and Sarah very helpful in giving us the ‘lowdown’ on the role. In many ways, though, it is jump in and swim. “The main teams that I work with are the Lord Mayor’s team and Democratic Services. They are both very helpful and knowledgeable although everyone is trying to fit more and more into their day “I hope to be remembered in this role for making sure that Council meetings work well so that the democratic process is transparent to all Bristol citizens and high quality debate takes place. “Chairing Council meetings is the only statutory duty that I have but obviously I, like all other Lord Mayors, want to do far more than that. Being a strong champion of the city and its people.”

To advertise, contact Emma on 0117 908 2121 Or 07715 770448. Email: sales@henleazeandwestburyvoice.co.uk


henleaze&westburyvoice 39 800 years of Bristol history Lord Mayor and her Deputy will compete in 2016 election NEXT year will be the 800th anniversary of the creation of

July, 2015

the Mayoralty in Bristol. The first Mayor in 1216 was Roger Cordewaner; the last Mayor was Herbert Ashman in 1898. The names of all the Mayors of Bristol are engraved into the walls of the Conference Room of City Hall. In 1899, Queen Victoria granted a Lord Mayoralty to Bristol, and during her visit to the city in that year she knighted Herbert Ashman, who then served for a second year, this time as the first Lord Mayor. Ever since 1899, Bristol has had a Lord Mayor.

ALASTAIR Watson’s year as Lord Mayor is followed by a year as Deputy Lord Mayor when, like his predecessors, he supports the Lord Mayor including carrying out any civic duties that she cannot fulfil. It requires a close working partnership, co-operation and friendship. As it happens Clare Campion-Smith’s year in office will come to an end at a time of historic change to Bristol’s voting arrangements for local councillors. From May 2016 all of Bristol’s 70 councillors will stand for election for a four-year period instead of the current system of a third of councillors coming up for election every three years. Just to add to the interest, the May 2016 election will be the first for the newly created partnership ward of Westbury-on-Trym and Henleaze, with three councillors in total. This will replace the current allocation of two councillors in Westbury and two in Henleaze. Why does that matter to the new Lord Mayor and her Deputy? As councillors they will be standing against each other for re-election to the City Council in the May 2016 election – Clare as a Liberal Democrat and Alastair as a Conservative. Traditionally the office of Lord Mayor is ‘apolitical’ - meaning no interest or involvement in political affairs. “Alastair and I will undoubtedly respect this, together with all the traditions of this great and historic office,” said Clare. And both agreed, with the broadest of grins, that ‘political clichés’, such as “fighting” each other in the 2016 election, were altogether unnecessary and inappropriate. Left: Clare and Alastair – a working partnership as Lord Mayor and Deputy Lord Mayor

New Kingsland United Reformed Church Passage Road, Henbury, BS10 7HZ. Monday 10.00 am Monday 5.30 & 7.30 pm Contact: Helen - 07748 705690

Horfield Leisure Centre,

Dorian Road, Horfield, BS7 0XW. Wednesdays 3.30, 5.30 & 7.30 pm Contact: Carolyn - 01454 898494

The Pavilion, Filton Leisure Centre, Elm Park, Filton, BS34 7PS. Mondays 5.00 & 7 pm Contact: Carolyn - 01454 898494

Got News? Call 0117 9082121

St. Michael and All Angels Church, 160 Gloucester Road. Monday 9.30 am Monday 7.30 pm Contact: Susan - 07702 578298 or 0117 243556 NEW GROUP

Southmead Community Centre, Greystoke Avenue. Tuesday 5.30 & 7.30 pm Contact: Janice - 07860 444647

Email: news@henleazeandwestburyvoice.co.uk


henleaze&westburyvoice

40

July, 2015

Advertising Feature

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To advertise, contact Emma on 0117 908 2121 Or 07715 770448. Email: sales@henleazeandwestburyvoice.co.uk


41

henleaze&westburyvoice

July, 2015

News and views from our City Councillors Glenise Morga

Clare Campion-Sm

n (Henleaze)

more tree felling HAVE you noticedl in the past month? ua us n tha es t notic been carrying ou The Council has of street trees in y rve su e tin her a rou shown that a hig Henleaze. It haser of trees are diseased than usual numb me residents have been or damaged. Soe a much loved tree quite upset to sethe tree officer showed condemned but y healthy looking tree us how a perfectlthe base. out there, it can be rotting at large number of stumps already out that, ed int po ve ha Added to the le ements, nic, as many peop is particularly iro year there is no budget for replacease rel al 2, pit Ca CO n rb ee so in Gr es cool streets, abare good for people’s when we know tre nt flooding, and ve pre lp he , en oxyg rmerly g. ein Tree per Child” (fo s” llb we hip moting his “One The mayor is proLaudable as this is, the young “w not t. are Tree Pips) projecnted have a high failure rate ando years ago which will be pla ts. In fact the budget we had tw s project, suitable for stree lacements disappeared into thi for street trees reptions. ee despite our objec rking with residents, our NP Tr ative We are now wo ol Tree Forum to look at altern lacing ist rep Champion and Brtion is sponsorship. The cost of te to funding. One op 75. If you would like to contribu e are a tree stump is £2tree in your road, let us know. W idents. sponsorship of a d already working with some rest could g sources tha compiling a list an other limited fundin There are some ding. provide match fun

ith (Henleaze)

I DISCOVERED recent Mayor, there is only onely that, as Lord that I have to perform statutory duty Full Council meetings.and that is to chair occasion when all 70 Full Council is the Mayor come together councillors and the to debate issues affecting Bristol. It is also the main meetin g at which members of the public statements and ask quecan make topic relating to Bristo stions on any should be at the heartl. Full Council discovering that chairinof the democratic process and useful reminder of its g it is the only thing I must do is a imp Interestingly, it is the ortance. Mayors dread. All the one part of the role that many Lord is indeed a very privilegother aspects are fascinating and it many aspects of the lifeed position to be able to share in so prospect and doubly so of the city. I too find it a daunting proposed that meetings now I have discovered that it is Chamber for next yea will not be held in the Council r but possibly in venues Passenger Shed by Tem such as the ple The criteria for any ven Meads. ue are tha t counci should be able to hea r each other clearly andllors and citizens each other, so there can be able to see be res pon siv e and effe I am not convinced tha t the Passenger Shed ctive debate. does so. Other councillors and this move is absolutely I are seriously questioning whether nec ess ary , as a downgrading of the democratic process wo uld be wrong.

tbury-on-Trym)

Geoff Gollop (Westb ury-on-Try

n (Wes Alastair Watso

m)

WHILST the Library cam in the Cabinet take up paign and being the real work is dealingmuch of my time, with local issues on behalf of Westbury res In the last month or so,idents. I have had the usual flow of casework work in the conservationincluding building planning permission, pro area without Shipley Road/Passage blems at the with a developer who Road junction close the road withoutwas intending to residents, questions onconsulting local buses, housing repairs road markings in Stoke Lane, night and It is always good to try a disabled parking bay. to help resolve these pro but just occasionally som blems restores my faith in hum ething really good happens that an nat ure and the City Council. local bus driver contac A elderly passenger whoted me; he was worried about an wa s con fused about his bus pas the driver wondered wh s and enough to be living alo ether the elderly passenger was well ne. He gave me the name and the bus pass num able to contact the bus ber. I was gave the passenger detpass team at the City Council who ails to Ad ult Care and one of the leaders did a home vis team marks to Bristol City Coit and confirmed all was well. Full unc il and our thoughtful bus driv Isn’t it good to know tha er. t people really do care, organisation! even in a big

Got News? Call 0117 9082121

Mayor ing year as Lord AFTER an amaz w getting back into my no am ve of Bristol, I uncillor again. I ha work as a local coague, Cllr Geoff Gollop lle co rd to thank my ater part of the wa for taking the gre what has been, a very g, rin casework du . busy year for mear as Lord Mayor I to During my ye to get the chance was lucky enoughof events in my civic er mb WOTBA attend a nu ristmas ry, including the robes in Westbu rol singing in Stoke Lane, a Ch unity Fair at ca ir, Fa Comm y Ma the Christmas d an ll Village Ha celebration in the All very joyful occasions! the the parish church. Downs is a contentious issue at the length tions on tric res Parking on the ce pla to l proposa t there is moment, with thebe left for. Most people agree thahaving great of time cars can along Stoke Road, with buses e Bishop. too much parkingting their route to, and from, Stokall vehicles difficulty negotia d double-yellow lines will help Strategically placethis road. on to progress downfor a limit of four hours for parking working day the g The proposal rin du s wn itors and on the Do most of the roadsreactions from local residents, vis ing fer has had dif parking, but the commuters. sal to charge for y, commuter parking. There is no propo -da all e uc lk, but may empt to red scheme is an atteasier to visit the Downs for a wa d Park. ey it Sn ke d aroun It would ma uters to the roads and we await the final displace the comm is now over, d rio pe on ati ult The cons decision.

Email: news@henleazeandwestburyvoice.co.uk



Neighbourhood Society do for the Queen’s Jubilee? .................................................... ....................................................

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Voice Quizwalk 4

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QU

WA Z I Z QU

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July, 2015

ALK

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Start at St Peter’s Hospice Shop (junc of Henleaze Road and Waterford Road). Turn right on Henleaze Road and cross at the zebra crossing And incidentally, keep a note of the number of Groves you pass on this walk! 1 W hy is the corner house on Lawrence Grove something to get your teeth into? .................................................... .................................................... Walk in the direction of Westbury Park 2 W hat is the name of number 116? .................................................... .................................................... Keep walking 3 Who is your master partner? .................................................... .................................................... 4 What’s free at AMD? .................................................... .................................................... Keep walking 5W hat did the Henleaze

By Robin Haward and John Dennis

Cross the junction with Holmes Grove and continue 6 What is the name of number 84? .................................................... .................................................... Continue to No 30, crossing Fallodon Way When you start in Henleaze Road, walk towards Westbury Park

7 What is VIOLET ISHOU? .................................................... ....................................................

Cross the road at the zebra, turn left and cross the Waitrose car park, taking extreme care and using the little zebras. Emerge into North View and turn right

8 What is missing from 4- 2.3cc ?? ................................................... ....................................................

12 When was the foundation stone of the Christian Science Society Church laid? .................................................... ....................................................

Now you are in Northumbria Drive 9 Why would you text bstdgwm? .................................................... ....................................................

Keep walking and looking around 13 Who moves people? .................................................... ....................................................

10 Why is number 20 linked to lamb? .................................................... .................................................... You have now reached Henleaze Library 11 When could you get a book on a Saturday?

14 What is OUR BAG? .................................................... .................................................... 15 51 is the total of what numbers? .................................................... .................................................... Retrace your steps to the Waitrose car park and continue back down Northumbria Drive 16 What is the name of the cinema? .................................................... .................................................... Continue to the mini roundabout and, taking great care, cross to Henleaze Road

Look out for this towards the end of the walk

Got News? Call 0117 9082121

17a What is the post box number? 17b In whose reign was the post box installed? ....................................................

.................................................... .................................................... .................................................... .................................................... .................................................... .................................................... Cross Henleaze Avenue 18 What is the aim of the Henleaze Society? .................................................... .................................................... .................................................... Cross Cavendish Road 19 Where is Jellycat based? .................................................... .................................................... 20 What could you wear by Lloyds Bank? .................................................... .................................................... A few steps further and you are back where you started

Congratulations – you have now completed the fourth Voice Quizwalk and the second based in Henleaze. This is part of an initial series of five Quizwalks covering Westbury-on-Trym, Henleaze and Westbury Park. You will find the answers on our website, but don’t spoil it for yourselves!

Email: news@henleazeandwestburyvoice.co.uk


henleaze&westburyvoice

44

July, 2015

Facial Aesthetics in Dentistry

with Dr Nicola White

D

ENTISTRY has changed significantly over the years and now encompasses a much broader spectrum of treatments that can be offered to patients, as well as maintaining dental health and cosmetic dental work. Dental and facial appearance is very important and can have a significant impact on us psychologically if we are unhappy. Facial aesthetic treatments can give you smoother, younger looking skin thus improving confidence and self-esteem. Due to the natural aging process or skin damage, collagen is lost from our skin and we develop deep lines and wrinkles in our face. Facial aesthetic treatments can be administered by dentists who have additional qualifications and experience in this field. Due to their breadth of facial anatomical knowledge, they are highly skilled in providing these delicate types of treatments. Non-surgical treatments include dermal fillers which plump out the skin or lips thus restoring volume and wrinkle reducing treatments that reduce pronounced facial movements creating deep lines, for example frowning. Another perfect

adjunct is the revolutionary non-surgical thread face-lift, a method used to reduce sagging skin in the upper, mid and lower face for when you need “a little more�. All these treatments are available without the need for more invasive surgical intervention. Dr Nicola White provides facial aesthetic treatments at Beau Monde Dental Care. For more information or a free consultation on what would be most suitable for you, call 0117 3303495.

To advertise, contact Emma on 0117 908 2121 Or 07715 770448. Email: sales@henleazeandwestburyvoice.co.uk


45

henleaze&westburyvoice

July, 2015

News

New homes on disused garage site PROPERTY in Henleaze continues to attract premium prices with two new homes in Holmes Grove being sold before they were completed. Helm Construction, which specialises in regenerating redundant space, built them on the site of a disused garage block just off Henleaze Road. Managing Director Paul Evans said: “With development land at a premium it is essential we make the most of space like this. The land was taken up with four dilapidated garages typical of semi-derelict sites around Bristol.” The homes are on three levels with garage and a kitchen diner on the ground floor, living room on the first floor and three/four bedrooms on the second floor. “The design was very much in keeping with the Henleaze street scene,” Paul continued. “Neighbours and residents have been extremely positive and

Yoga for Health by Diana Penny

The four dilapidated garages (below) were replaced by two new houses, both sold before completion.

were relieved to see the derelict garages replaced.” Helm Construction is developing apartments to townhouses across the city.

of Yogawest (www.yogawest. co.uk)

11 2

Here is another classic yoga pose, which is best learned in class with a teacher and practiced at home. Do not practice without guidance if you have neck or shoulder problems. This pose brings about inner peace and tranquility.

Yoga Pose of the Month: Sarvangasana (shoulderstand) Medical benefits: This pose strengthens the spine. Problems such as arthritis of the lower back and dorsal region and shoulder joints, general backache and displaced spinal discs, can all be dealt with if this pose is part of your regular practice. A great benefit of this pose is that it helps to alleviate problems such as bronchitis, chest,

Got News? Call 0117 9082121

5

3

1

4 6 chill, cold, cough and nasal catarrh. Learn this pose in the summer to help with hayfever and to prepare for winter months and stay away from antibiotics as much as possible. Asthma, tonsillitis, and (after medical treatment and rest) pleurisy and pneumonia, can also be brought under control with a practice that includes this pose. Sarvangasana also stimulates the thyroid gland, helping to regulate the metabolism. 1. Stack three blankets neatly, one on top of the other. Lay back over the blankets with your head on the floor and your shoulders two or three inches in from the (folded) edge. Bend your knees. Press your arms by your sides, palms facing down. 2. Roll your knees up over your chest. 3. Raise your hips. Support your back with

your hands and place the tips of your toes on the floor above your head. 4. Clasp your hands behind your back and stretch your arms away from you. Come onto the tops of your shoulders. 5. Lift your spine. Hold for a few minutes at first. practice note: Beginners should begin with the feet supported on a chair. When the pelvis can be held in line with the shoulders, and the back becomes strong, the feet can be lowered. Drawings and posture text reproduced by kind permission of Bobby Clennell, a senior Iyengar teacher in New York.

Email: news@henleazeandwestburyvoice.co.uk


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henleaze&westburyvoice

July, 2015

News Better Numbers transforms Nurseline business performance A WESTBURY Park finance specialist has helped a nursing agency increase its growth by 40 percent within six months Trevor Mapondera of Bradley Stoke-based Nurseline Healthcare called in Hayley Chiba of Better Numbers because of having to turn away contracts despite having a team to carry out the work. He was having to pay wages before receiving payment from clients. Hayley’s expertise is now enabling Nurseline to expand successfully, taking on more nurses and opening another branch. Trevor (35), a former UWE student, started work as a mental health nurse with the NHS over 10 years ago. “Hayley managed the whole cash-flow issue and dealt with the banks, so we could focus on running our business,” he said. “It was like a weight was lifted off

Trevor Mapondera of Nurseline Healthcare Limited and Hayley Chiba of Better Numbers. our shoulders. “We wouldn’t be where we are today if it weren’t for Hayley. Instead, we would be plodding along and unable to grow because of lack of capital.” Hayley, who has worked as a finance manager for the multi-

billion pound pharmaceutical company AstraZeneca, lives with her son and partner in Westbury Park. She said: “I often work with high growth companies, which have a turnover in the millions, yet cash-flow is still an issue.

“Cash-flow problems can affect a company’s ability to make money. Strong cash flow allows a company more flexibility with its business decisions and potential investments.”

To advertise, contact Emma on 0117 908 2121 Or 07715 770448. Email: sales@henleazeandwestburyvoice.co.uk


henleaze&westburyvoice

July, 2015

47

Advertising Feature Protect yourself against harmful UV rays this summer SKIN cancer is one of the most common cancers in the world, most usually caused by overexposure to sunlight. UV light damages the DNA in our skin cells, resulting in skin cancer. When we get sunburnt, the top layers of skin release chemicals that make blood vessels swell and leak fluids. The skin turns red and feels like it’s burning. In severe cases of sunburn, the skin can swell and blister. Even though the symptoms fade after a short while, long-lasting damage may have been caused. Dr Giles Dunnill, consultant dermatologist at Spire the Glen Hospital Bristol, is holding a free patient information evening on Thursday 16th July 2015, 7-8pm about the dangers of increased contact with UV rays. Hosted by the hospital, the event will also provide guidance on how

you can enjoy the sun whilst protecting your skin from deadly UV rays. She says, “In Britain, we love the sunshine, but as our summers are often short lived, we tend to overdose on sun exposure when we do get some, often putting ourselves at risk of getting burnt or blistered. “Here are my top tips for enjoying the summer without risking your skin’s health:” 1. Avoid sun exposure when the sun is at its highest point The sun is at its strongest when it’s at the highest point in the sky which can be the most dangerous time of day to sunbathe. Take yourself indoors or into the shade from 11am until 3pm to avoid this time of day 2. Wear a sun lotion with the right amount of UV protection for you Make sure the SPF in your

sun cream is high enough for the level of exposure you will get – the fairer your skin the higher level of protection you will need. Factor 15 should be the absolutely minimum anyone should use 3. Apply your sun lotion frequently Your sun cream can wear off throughout the day. Make sure you apply it frequently and definitely reapply after going in water – even if your lotion is water resistant! 4. See your doctor if you’re concerned about a skin legion If you have any unusual skin legions – particularly ones that change colour, bleed, are painful, flake or generally feel abnormal – that you’ve had for four weeks or more, book an appointment to see your GP. Not all cases will be skin cancer but it’s best to get checked out just to be sure

5. Wear a hat As well as reducing your chances of suffering from sun stroke, a hat will also protect your scalp from getting burnt. Not many people think of their heads burning but as it can be tricky to apply sun cream to your head, it’s even more important to keep it covered up 6. Cover up Keep yourself covered up when the sun is at its strongest – especially on your shoulders – an area that’s particularly susceptible to sun burn To book your free place on the patient information event, please contact Spire The Glen Hospital Bristol on 0117 980 4080 or info@spirebristol.com For further information please visit www.spirehealthcare.com/ bristol. For further information please visit http://www. spirehealthcare.com/bristol

Protecting your skin this summer Free patient information evening in July at Spire The Glen Hospital Bristol Dr Giles Dunnill, consultant dermatologist at Spire the Glen Hospital Bristol, is holding a free event on Thursday 16 July 2015 about the dangers of UV rays. Hosted by Spire Bristol, the event will also provide guidance on how you can enjoy the sun whilst protecting your skin. To book your free place on the patient information event, please contact Spire The Glen Hospital Bristol on 0117 980 4080 or info@spirebristol.com. For further information please visit www.spirebristol.com

Got News? Call 0117 9082121

Email: news@henleazeandwestburyvoice.co.uk


henleaze&westburyvoice

OOK

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48

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E MO Henleaze & Westbury Library book review That Girl From Nowhere

By Dorothy Koomson Reviewed by Megan Vowles Clemency Smittson was adopted as a baby and the only connection she has to her birth mother is a cardboard box handdecorated with butterflies….. As an adult and following

a broken relationship Clemency makes the move to Brighton. Unasked, her adoptive Mum makes the move with her, and as living in close proximity with her Mum is a bit claustrophobic Clemency explores her new town. A local coffee shop soon becomes her haven and the owner a friend. Clemency makes and restores old and pre-loved jewellery and this brings her into contact with her birth family quite by accident. Emotions run high. Tangled truths about her adoption, her birth parents and childhood are revealed. She has siblings and forms an easy relationship with sister Abi but perhaps the most interesting relationships in the book are those between Clemency and her childhood friend Nancy and between Clemency and her birth Grandmother. There is plenty to discuss

July, 2015

in this novel, adoption, race, jealousy, trust, euthanasia and family breakdown. It is a good read and the truth isn’t revealed until the final chapters. Dorothy Koomson has written 10 novels including ‘The Icecream Girls’ her website is www. dorothykoomson.co.uk

Beautiful Ruins by Jess Walters

Reviewed by Katja Huth Beautiful Ruins tells the story of a young man, owner of the only hotel in an Italian village on the Ligurian Coast. A quiet place cut off from modern life. Things are set to change when a beautiful american actress comes to stay. It’s 1962, Richard Burton and Elizabeth Taylor are in nearby Rome to film the biggest movie of all time

‘Cleopatra’. All the glamour of the past, Hollywood stars and young love is sparkling like the Ligurian Sea itself. Meanwhile in the present we have Claire, Assistant Producer to the great Michael Dean. She is facing the prospect of never making a great movie and quitting her job, whilst stopping herself from breaking up with her no-good boyfriend by text message. Of course the path of both storylines is due to meet and turn into an epic, funny book full of Hollywood gossip and tragedy. This is a film-ripe page turner which is already in production to be made into a Hollywood movie itself.

Opening hours Henleaze Mon & Fri 9.30-7pm Tues, Wed, Thurs & Sat 9.30-5 Westbury Mon, Tues Wed & Sat 9.30-5pm Fri 9.30-7 (Closed Thursday)

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henleaze&westburyvoice

News HE

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TO tie in with Coldharbour Road receiving a Shaun the Sheep, traders will be launching 'Summer in the City', where they will be offering special deals. Twenty-one businesses from the high street are taking part, offering discounts and Grand Appeal donations Shaun the Sheep, spotted in Coldharbour Road! on sales linked to sheep-related products. Children from local nurseries and schools are invited to meet Shaun and artist Emily on the July 6 launch day, and traders will be in fancy dress. Heart Space Studios is set to host a special morning workshop for children, aged 7-12, to enjoy decorating their own sheep book-bags, with proceeds going to the Grand Appeal. Date is still to be confirmed. An art competition will also be held for local children, organised by Coldharbour Gallery and Barry Toogood Flowers. For more information, search 'Coldharbour Road BS6' on Facebook.

ND

Special deals on offer

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July, 2015

NES

Making tomorrow happen today

PROCRASTINATION is a common human experience. Why do we do it? All procrastination aims to avoid an unpleasant feeling. Identifying the unpleasant feeling you’re trying to avoid is the first step. This is because we are going to set our sights on experiencing that feeling and we need to know where to aim. You may ask, ‘Why would I want to do that?!’. Well, it’s the best way to feel alive. By facing our fears head on we potentially expand our comfort zone. I’m not talking about things we should fear for good reason. I’m talking about activities that we have observed other individuals doing and have obtained a benefit we would desire from doing so. Benefits like; improved confidence, self esteem, practical ability, free time, calm, peacefulness, knowledge, strength, fitness, friends, a significant other, vitality, beauty, health and so on. Often it’s a fear of being vulnerable that keeps us from expressing ourselves and making a connection with other human beings for example. A fear of failure can stop us in our tracks. Tip: Saying to yourself, ‘You can do it!’ vs ‘I can do it!’ has been proven to produce better results. Choose the benefit you want, find your fear, face it and a whole new world will open up for you today. You can do it! Yours in fun and fitnes Joline Dunn, at Westbury Trym and Tone

Henbury Golf Club Henbury Hill, Westbury on Trym, Bristol BS10 7QB T 0117 9500 044

www.henburygolfclub.co.uk

We are set in the beautiful surroundings of Blaise Castle only a couple of miles from the city. A great golf course with stunning views. You can always expect a warm and friendly welcome

Got News? Call 0117 9082121

Membership available from only £400 No Joining Fee with Gateway Membership

A friendly members club, delivering a quality golf course in a beautiful setting in the heart of Bristol

Email: news@henleazeandwestburyvoice.co.uk


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Have you got an event you would like to publicise?

July 15 Out There Music Bristol Children’s Choir – Recruiting new young members now! Founded by local musician Tom Jones in 2008 and open to children age 7-13 from any school in Bristol. From September we will meet every Wednesday in term time in the Performing Arts Studio, Cotham School, BS6 6DT from 4.45pm – 6.00pm. FREE taster session on Wednesday 15th July (parents welcome to watch) Auditions to be held on Thursday 16th July. Please contact Holly Shannon on admin@outtheremusicbristol. co.uk / 07866 587424 for more information. www. outtheremusicbristol.co.uk August 1 Cream Tea - Saturday 1st August - 3 - 4.30pm - Westbury on Trym Methodist Church Hall. Tickets £5.00 available from Just So Balloons, 158 Henleaze Road or from Alison 9629715 also available on the door. All proceeds going to Children’s Hospice South West. September 26 Last Night Of The Proms Concert - Saturday 26th September prompt 7.30pm start - Reedley Road Baptist Church, Westbury on Trym. Tickets £10 available from Just So Balloons, 158 Henleaze Road or from Alison 9629715. All proceeds going to Children’s Hospice South West.

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children have been baptised. But where are they now? We would like to hear from anyone who was married or christened at St Alban’s since 1915 so we can put together an exhibition of photos then and now. Are you one of those people? Do you know one of those people? If so please contact the Church Office (office@ westburyparkchurch.org).

Send details of your events and activities to

news@henleazeand westburyvoice.co.uk

and we will make sure thousands of people in the area know about them.

July 11 n Henleaze Food And Craft Market, Saturday 11th July (every 2nd Saturday of month), 10-2pm Eastfield Inn, Henleaze Rd, Bristol. Over 25 artisan stalls including organic fruit & veg from Wrington Walled Garden, Gourmet Sausages fresh breads, local honey, preserves, cakes, pastries veggie bakes, Spanish deli and more plus handmade crafts, photography and artwork, Bags cushions, knits, needlecraft, jewellery, plants. Pub open for teas/coffees/ food Contact: anniehawksley@ blueyonder.co.uk July 11-12 n St Alban’s Church is celebrating the centenary of its current building on the weekend of the 11th and 12th July. Saturday 11th July, 2-5pm - there will be a Community Festival in the church grounds and Bayswater Avenue (which is being closed for the occasion). All are welcome to come along and celebrate being part of our community. There will be stalls, displays, refreshments (including Barbecue) etc. Sunday 12th July, we welcome the Dean of St Albans Abbey (the Very Revd Jeffrey John) to preach at our celebration service - this will be at the different time of 11am. It will be followed by fizz and cake. All are welcome. St Alban’s Church is on the corner of Coldharbour Road and Bayswater Avenue. During those 100 years many couples have been married in the church and even more

What’s on a Regular basis Monday n Westbury on Trym Women’s Institute meet at WOT Methodist Church, Portland Lounge on the third Monday of the Month (not Aug.) from 2.00 – 4.00pm. Visitors Welcome. For more information call Sue on 01179502826. n Westbury-on-Trym Townswomen’s Guild meet at the WoT Methodist Church in the Portland Room on the second Monday of each month from 2pm. Call Angela Morris, Chairman, on 0117 9686473 or

Margret Smith, Secretary, on 0117 9241728. n Latin Dance at Westbury-onTrym Village Hall, 7.30pm. Tel. 07785 797904 n LinkAge Contemporary Dance (55+). Do you ever get the feeling you just want to dance but don’t get the opportunity? Here’s your chance. Feel energised in a new way and ignite your creative ideas. Open to all abilities. Every Monday 10-11am, Bradbury Hall THURC. £4. Contact LinkAge on 0117 3533042 for more information. n Westbury Singers are a group of people who love to sing in four-part harmony. Meeting to rehearse Monday evenings during term time in the Reedley Road Baptist church. For information on joining please contact Secretary Marilyn Baker on 0117 9683993 or email mazzb@hotmail.co.uk n Laugh, Live and Learn with Bristol U3A. We have lots on offer for those who would like to make new friends with similar interests. If you are no longer in full-time work, we have a wide range of groups with over 100 different activities. For enjoyable learning with friendship and fun, find out more at your local social group, meeting the first Monday every month in the Eastfield Inn, Henleaze at 10.30am - phone Barbara 0117 9629331. Details: www.bristolu3a.org.uk. Don’t sit at home wondering if life is passing you by, come and start your new life with Bristol U3A. n Canford Bowling Club, Canford Park, Westbury On Trym. All welcome on Monday’s from 6th April at 5.45pm. Flatsoled shoes please. Further information call 969 4532 Tuesday n Westbury Walkers- Meet at Lloyds Chemist, Canford Land, WoT @ 9.30am on a Tuesday morning. New Walkers welcome! Please contact for further details: Jean Maish on 0117 3301194/07789741892, email jmaish@blueyonder.co.uk or Pam Henderson on 0117 9624329/01837857033 n Alcoholics Anonymous meet at the Methodist Church in WoT every Tuesday @ 7.30pm n Yoga at Westbury-on-Trym Village Hall, 7.30pm.Tel: 07817 336188 n Ladies badminton at Westbury-on-Trym Village Hall, 9.45 to 12 noon. Tel 0117 909 1714. n LinkAge Tai Chi (55+) Are you looking for gentle active

July, 2015

activity to keep your body and mind active? This is the class for you. Frank leads this relaxing and healthy session in a fun environment. Beginners welcome. 10am-11am. Studland Court, Henleaze. £3.50. Contact LinkAge on 0117 3533042 for more information. n LinkAge Zumba Gold (55+) Come along to a fun and friendly dance and exercise class inspired y music from around the world. No experience necessary so come and join Cressida for an hour of dance. 1-2pm. St Peters Church, Henleaze. £3.50. Contact LinkAge on 0117 3533042 for more information.

Wednesday n Henleaze Townswomen’s Guild meet at St Peter’s Church Hall, Henleaze on the first Wednesday of the month (except Aug) from 7.15pm. Call Shirley Phillips on 0117 962 2243. for further details. n Local Winemaking & Social Club meets at the Common Room, Studland Court Elderly peoples residents on Henleaze Road from 8pm to 10pm on the second Wednesday of each month. They are a small and friendly group looking for new members. Evening include wine making, tasting and social events. Call Liz Johnson for further details on 0117 9508370 n Zumba Gold/Light (lower impact class) at Westbury-onTrym Village Hall, 5.30pm. www. bristoldancezumba.co.uk n Zumba Fitness at Westburyon-Trym Village Hall, 6.35pm. www.bristoldancezumba.co.uk n Stand and Deliver Youth Theatre at Westbury-on-Trym Village Hall, 5pm. Tel: 07771 634060 n Bristol Cabot Probus Club for retired and semi-retired professional and business men to maintain contact and fellowship with people of similar interests. Group meets third Wednesday of each month at BAWA Club in Southmead Rd. Lunch is followed by a guest speaking on a wide range of interesting subjects. In June and December ladies join us for the lunch. Extensive programme of social events including holidays, day trips, Sunday lunches and skittles to which ladies are welcomed. We are principally a social meeting place and not based on charitable activities. Contact John Howard-Cairns for more details: 0117 968 3134. n In Step Widows and Widowers Club meets weekly from 8-10pm at Stoke Bishop Village Hall. Call 9628895 orDonna on 01275

To advertise, contact Emma on 0117 908 2121 Or 07715 770448. Email: sales@henleazeandwestburyvoice.co.uk


832676 for details. n St Peter’s Ladies Guild meets in the hall, The Drive, Henleaze, at 2.15pm on the third Wednesday of the month. Speakers, refreshments, outings. New members welcome. Thursday n Knit & Natter - Knit & Natter meets every Thursday between 10am and 12pm @ Methodist Church, WoT. Friendly, fun, and crafty people coming together to pursue their hobbies in a sociable environment. n Henleaze Carers Group - A place to share experiences and make new friends. Meeting on the second and fourth Thursday morning of each month from 10am to 12 noon @ Bradbury Hall, Waterford Road, Henleaze. Call Mrs M Rudston on 0117 9426095 for further details. n Henleaze Townswoman’s Guild (Mornings) meet at The Eastfield Inn, Henleaze Road on the third Thursday of every month from 10am to 12noon. Call Elaine Anderson on 0117 9075279 for further information. n Book Group @ Westbury Library - If you love reading come down and join in, meetings are every last Thursday of the month from 2.30pm to 4pm. For more information call Sue on

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0117 9594365 n Alicat Children and Theatre (411 years) at Westbury-on-Trym Village Hall, 4pm. Tel: 07917 626388 n Embroidery Club at Westburyon-Trym Village Hall, 8pm. Tel: 0117 9501743 n Henleaze & District Flower Club meet on the second and fourth Thursday of the month at Bradbury Hall, Waterford Road, Henleaze. New members are always welcome. The second Thursdays are Flower demonstrations and the fourth are practise classes. n The Friendly Club meets every Thursday from 2-4pm (except August and Christmas) in the Methodist Church Hall, Westbury on Trym. We are a lively group of Senior Citizens who meet to chat, play Scrabble and card games. Regular trips out and entertainments are arranged plus we have delicious tea and biscuits for only £1! Do come and make some new friends. Transport can be arranged. Contact Carita de Lancey 0117 9629409. Friday n Badminton (Ladies) at Westbury-on-Trym Village Hall,

Westbury Society’s tribute to campaign team HILARY Long, Chairman of The Westbury Society, has paid tribute to campaigners in Westbury-on-Trym and Stoke Bishop who have worked tirelessly for the ‘Save Our Library’ campaign over recent weeks. They came together to form a team of no more than 15 with about 20 other leafleters Hilary (in Westbury), together with Alan and Sheila Preece (in Stoke Bishop), arranged for all households to be leafleted. The Westbury Society funded leaflet production. “If the outcome is as successful as the campaign itself, then we shall undoubtedly win and save our library from extinction,” she said. “It has been a fantastic team effort of leadership by a comparatively small group of local people on behalf of the whole community. “Westbury is now solidly behind the campaign as it has come to understand exactly what the City Council officers have recommended, the total closure forever of our library – extended to three months by the efforts of Cllr Geoff Gollop on the Mayor’s Cabinet. “Nearly 1,000 citizens have now responded on line or have filled in survey forms opposing this outrageous proposal. We are very grateful to all of them for their support and everyone will await the outcome as hopefully as possible.”

Let us know about your event

Call Don on 07801 182251 or e-mail news@henleazeandwestburyvoice.co.uk Got News? Call 0117 9082121

10am. Tel: 0117 9681759 Bridge at Westbury-on-Trym Village Hall, 9.30am. Tel: 0117 9687140 n Country Market - Baked goods, garden produce and crafts. 10.30 - 11.30am at the Westbury On Trym Methodist Church Hall Tel : 0117 9687140 n Coffee and refreshments in the coffee bar at Trinity-Henleaze United Reformed Church, Waterford Road. 10am-12pm. Saturday n Dance Nights are held every first Saturday night at Westburyon-Trym Village Hall, from October to August, 7.30pm. Sequence and Ballroom dancing. Light refreshment. Bar open. Tickets £3. Tel: 0117 9680872 n Eastfield Food And Craft Market, 2nd Saturday of every month, 10-2pm Eastfield Inn, Henleaze Rd, Bristol. Over 25 artisan stalls; veg from Wrington Walled Garden, Gourmet Sausages freshly baked breads, local honey preserves, cakes, pastries veggie bakes and more Handmade crafts, photography and artwork, bags cushions, babyknits, jewellery, plants plus more. Pub open for teas/coffees/ food, contact: anniehawksley@ blueyonder.co.uk

Fundraiser for St Peter’s Hospice

We have an event to raise funds for St Peter’s Hospice. It’s in memory of local architect John Horth, who died there. Sat 11 July. 7:30 – 10:45 pm (doors 7pm) Performers: Jim Reynolds, Dave Griffiths, Hilary Pavey, Lee McCrory, Eddie Denny. Red Maids’ Junior School, Grange Court Road, W-O-T, BS9 4DP Tickets (£10) from: Rainbow Café, Waterloo St, Clifton, BS8 4BT (0117-973-8937) or Michael MacMahon (07905-138701)

Have you got an event you would like to publicise? Send details of your events and activities to

news@henleazeand westburyvoice.co.uk

and we will make sure thousands of people in the area know about them.

July in Badock’s Wood FRIENDS of Badock’s Wood (FOBW) are marking National Meadows Day on July 4th with a guided walk, offering a chance to learn more about summer meadow flowers. It takes place from 6-7.30pm, and the meeting place is the Northern Gateway off Doncaster Road. Other events: July 9th (6-7.30pm) – Waterlife sampling with Harriet Alvis from Bristol Avon Rivers Trust. Meet by the bamboo at the Triangle where the two rivers meet. July 11th (2.30pm) – A stall at the Southmead Festival at the Greenway Centre and a gentle stroll around the wood. July 14th (7-8.30pm) – History walk through the wood as part of the Festival of Archaeology. Meet at the Northern Gateway off Doncaster Road. “I am looking for volunteers to help run the stall at the Southmead Festival,” said Frances Robertson, Secretary of FOBW. Please email or call me if you can spare an hour or two.” Contact details are fobwsecretary@yahoo.co.uk Tel 0117 962 1751 or 07939 143785

DISTRIBUTORS WANTED Henleaze, Westbury Park & Westbury-on-Trym areas Tel: 01179 082 121

email: sales@henleazeandwestburyvoice.co.uk

Email: news@henleazeandwestburyvoice.co.uk


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AMD Solicitors Alison Dukes, Director and Head of Family department

Tell us about your company? AMD Solicitors was established 12 years ago by its founders Marian Davies and Tony Moore. Marian and Tony had previously run their own firms in Henleaze and Westbury Park for many years. The firm now employs about 40 staff and has 4 offices in Henleaze, Whiteladies Road Clifton, Clifton Village and Shirehampton.

July, 2015

Wide range of legal services What service do you provide to the people of Bishopston & Redland? We offer services to businesses as well as individuals. We have experienced solicitors who can assist with probate issues, divorce and relationship breakdown and residential conveyancing. Our expanding commercial team can help with all aspects of business ownership and disposal including the sale, purchase or rental of commercial premises.

What makes your service different from other companies? At AMD we offer a wide range of services to our clients and

we have achieved the Lexcel Accreditation which reflects the quality of the systems we have in place to deliver a client focused business. We offer a personal service so that clients know exactly who is doing their work and who they should contact during their transaction.

What is the best part of running your business and working in Bishopston & Redland? Alison Dukes Director/Solicitor

I work in our head office in Henleaze. Being on a high street makes the firm a part of the community and AMD have been actively involved in the Henleaze

business association.

What are your plans for the future of the business?: We are committed to continuing to provide efficient and cost effective services to all our clients as the firm continues to grow

AMD Solicitors 100 Henleaze Road Henleaze Bristol BS9 4JZ Tel: 0117 962 1205/1460 www.amdsolicitors.com

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To advertise, contact Emma on 0117 908 2121 Or 07715 770448. Email: sales@henleazeandwestburyvoice.co.uk


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SITUATED in a prime Westbury-on-Trym cul-de-sac, this detached Three bedroom family home is ideally placed in close proximity to both highly rated ‘Westbury on Trym C of E’ and ‘The Bristol Free’ Schools. The elevated position provides stunning views across Bristol and additionally boost the sense of light and space internally. The kitchen dining room is open plan and gives access to the beautifully maintained and mature garden which boasts a plethora of flowers, shrubs and trees. The further Two reception rooms are open plan and measure a

combined length in excess of 26 feet. To the first floor in addition to the three bedrooms, there is a bathroom. Off street parking and a garage. Potential to extend with the necessary planning permissions and consents. An early viewing

motaman

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We stock a wide range of bicycles for Men, Women and Children

Mountain Bikes to Road Bikes

Electric bikes to Folding Bikes We also have bike carriers for all vehicles, stocking the largest range of bike carriers in the South West. Roof mounted, Boot mounted and Tow bar mounted. Buy online or in store. Open 7 days a week Tel : 0117 9666142

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Got News? Call 0117 9082121

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We’re all ready for our summer holidays IT’S that time of year when motorists are gearing up to get away for the summer holidays. Here at Motaman in Bedminster we have everything you need to get you on your way safely – and probably a few things you didn’t know you needed. You probably know that different countries in Europe have different requirements for safety precautions. Some require you to carry a fluorescent jacket, for example – but did you know that In France you have to keep it inside the car so that if you break down, or there’s an accident, you can put it on before getting out of the car? Some countries demand that you have a safety jacket for each passenger, so do check. But don’t worry– here at Motaman we know all the rules for different countries and all the gear too to equip you for foreign travel such as: • Single -use breathalysers

• Warning triangles • Headlamp beam adjusters • Sets of spare bulbs • First aid kit Not enough room in your car for all your luggage? Not a problem – we have a huge range of roof bars and roof boxes which add safely to your carrying capacity. If you think you’ll only use your roof box once a year, don’t buy – you can hire from us instead. And if afterwards you decide you’d like to keep it, we’ll knock the hire fee off the purchase price. Of course, driving isn’t the only way to get around. Very popular this summer is our Cambridge ladies cycle, currently reduced from £249 to £199. With six speeds, it’s available in yellow, blue, pink, black and red. Motaman 94-96 Bedminster Parade, Bedminster 0117 966 6142

Email: news@henleazeandwestburyvoice.co.uk


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The Perfect Posture with

Clare Chapman

July, 2015

Let’s get a good night’s sleep! THE ingredients for a good night’s sleep might include: a good mattress or futon, no undue stress or anxiety, not eating late, having some fresh air and movement in your day, avoiding the stimulation of TV, tablets and computer screens last thing at night, and so on. Sometimes we can do everything right, but even a good mattress and orthopaedic pillow are not enough to prevent our sleep from being disturbed by aches and pains. Some people find that their back, neck or shoulder pain tends to be worse at night. This can be because by day our mind is distracted from the pain by our activities, but also because at night the body lets go of some of its protective ‘holding on’ as the muscles try to relax. Sleep can also be disturbed by pins and needles or cramp. Another common pattern is to sleep pretty comfortably, but to wake with a

stiff or niggling lower back, which may gradually ease as the day progresses. A postural approach can dramatically improve the situation for anyone recognising these symptoms. Steps you can take include: 1. Finding out how to use your body better in daily life to avoid creating the tension, inflammation and compression which causes pain. 2. Identifying and avoiding sleeping positions which exacerbate any tension, compression and poor circulation. 3. Learning techniques and sleeping positions which are truly therapeutic, providing hours of better breathing and circulation, and taking the pressure off nerves, discs and joints. Good posture is about so

much more than just having an upright appearance! It’s about living in a body that feels happy, enjoys healthy movement, and sleeps comfortably. Exactly how we can return to this natural state is brilliantly set out in Esther Gokhale’s book, ‘8 Steps to a Pain-Free Back’. To find out more about painfree posture, sign up for the free workshop with Gokhale Method teacher Clare Chapman at the Tart cafe, Gloucester Rd, 10am on Tuesday 14th July, www. gokhalemethod.com or call 07982 231317. Sleep well!

henleaze&westburyvoice LOCAL SERVICES

Contact Emma on 0117 908 2121 Or 07715 770448 AERIAL SPECIALISTS

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BUILDING SERVICES

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House Developments Property Refurbishment Specialists

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Call: 0117 382 5535 0777 981 4953

To advertise, contact Emma on 0117 908 2121 Or 07715 770448. Email: sales@henleazeandwestburyvoice.co.uk


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July, 2015 BUILDING SERVICES

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High quality work at Competitive Rates • Covering all aspects of Carpentry & Joinery • Property Refurbishment, Alterations & Maintenance • Bespoke Joinery Supplied and Fitted • Emergency Call out / Break-in Repairs

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Electrical & Plumbing All electrical work

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from complete rewire to additional sockets

Accredited (with PDA guarantee) For a free competitive quotation:

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