BRISTOL’S Izzy Thorpe and Kate Shortman made history by bringing home silver medals from the Paris Olympics.
The pair, who have been friends since they were eight years old, are Team GB’s first medallists in artistic swimming after their routine inspired by a rising phoenix earned
them Olympic glory.
Both attended Clifton High School. Izzy, 23, from Westbury on Trym, is at UWE Bristol while Kate, 22, who also attended Redland High and Redmaids’ High, studies international management and French in Bath. Full story: Page 3
100 years young – that's Pauline
Pauline Townshend, from Henleaze, who made munitions and carried out firewatching duties in World War Two, has celebrated her 100th birthday. PAGE 31
our puzzles. PAGE 30
Winning smiles from Izzy Thorpe and Kate Shortman
henleaze&westburyvoice
www.henleazeandwestburyvoice.co.uk
Henleaze & Westbury Voice contacts
Publisher Emma Cooper 0117 908 2121 / 07715 770448
sales@henleazeandwestburyvoice.co.uk
Editorial
Linda Tanner
Rosie Watson
news@henleazeandwestburyvoice.co.uk
Advertising sales 0117 908 2121
sales@henleazeandwestburyvoice.co.uk
October deadline
Follow us on Twitter @henandwestvoice
Find us on Facebook www.facebook. com/henleaze and westburyvoice
Our September edition deadline is September 11 To ensure your news or letter is included, please contact us by this date. Advertisers are also asked to contact us by the same date.
Your views
Letters for publication can be sent to the above email addresses or by post to Letters, Henleaze & Westbury Voice, 16 Ashmead Business Centre, Ashmead Road, Keynsham, BS31 1SX. The editor reserves the right to edit your letter.
Useful numbers
Bristol City Council 0117 922 2000
Citizens Advice Bureau 0344 499 4718
Police
www.avonandsomersetpolice.uk
General enquiries: 101 Emergency: 999 Fire
www.avonfire.gov.uk
General enquiries: 0117 926 2061 Emergency: 999
Complaints
NHS Health Call 111
Well Aware (health and social care information)
www.wellaware.org.uk
Freephone: 0808 808 5252
We are Bristol helpline Freephone 0800 694 0184 Mon-Fri 8.30am-5pm Weekends 10am-2pm
Despite our best efforts, we sometimes get things wrong. We always try to resolve issues informally at first but we also have a formal complaints procedure. If you have a complaint about anything in the Henleaze & Westbury Voice, contact the publisher using the details below. We aspire to follow the Code of Conduct of the NUJ (National Union of Journalists), which holds journalists to a high standard of behaviour.
Further details of the complaints process can be found on the Voice website here, or can be obtained by contacting the Publisher.
PUBLISHER’S NOTE: Henleaze & Westbury Voice is independent. We cannot take responsibility for content or accuracy of adverts, and it is advertisers’ responsibility to conform to all relevant legislation. We cannot vouch for any services offered. Opinions are not necessarily those of the editor. Henleaze & Westbury Voice is distributed each month to residents. If for some reason you do not get a copy, please collect one from local pick-up points. Feedback is always welcomed, contact Emma Cooper on 0117 908 2121 or sales@henleazeandwestburyvoice.co.uk This month 8,500 copies will be distributed around Henleaze, Westbury Park and Westbury-on-Trym.
> Replacement kitchen doors
> Cost effective made to measure solution
> Worktops and appliances
> Installation in as little as 2-3 days by local professionals 9.8/10
11/12 The Promenade, Gloucester Road, Bristol BS7 8AL
Call us now for a free estimate: 0117 944 3223
Silver glory comes home to Westbury
THE excitement of the Olympics has been brought home to Westbury on Trym with glorious silver medals around the necks of Izzy Thorpe and Kate Shortman, childhood friends whose success at Paris 2024 has earned them a place in artistic swimming history, securing the sport’s first-ever Olympic medal for Great Britain.
The swimmers were welcomed back to Bristol by proud family, friends and neighbours after their success on August 10.
Former Clifton High School pupils who have swum together since the age of eight, their success is a culmination of years of gruelling training and commitment. Izzy, 23, who is studying sports rehabilitation at UWE and Kate, 22, a student of International Management and Modern Languages (French) at University of Bath, train relentlessly at Hengrove Leisure Centre, up to 10 hours a day, six days a week, with a regime that also includes yoga, gymnastics and video analyses, as well as spending minutes at a time submerged.
They are following their mothers, Maria Shortman and Karen Thorpe, who competed internationally as synchronised swimmers in the 1980s, before the sport became known as artistic swimming. Karen Thorpe is now the
GB team performance director.
Izzy and Kate pair made their Olympic debut at Tokyo 2020, reaching 14th place,
but this led to struggles over lack of funding that made them wonder whether to carry on. However, they never gave up on their Olympic dream and once funding was reinstated, went on to make history for Great Britain at European and World championship levels before qualifying for Paris.
In fourth place entering the last day of the event, an incredible rising phoenix-inspired routine earned them the highest free routine score of the competition and catapulted them into silver medal position, just eight points below the gold medal-winning Chinese pair.
Tears flowed and Union Jack flags flew from the sizeable GB contingent as the stunned pair realised the extent of their achievement.
Asked by the BBC to describe how they felt, their perfectly synchronised response was: “on top of the world”.
Kate added: “I can’t even fathom it right now, can’t put it into words. It’s just an incredible dream come true really.”
Izzy and Kate hope that their success will provide a boost to the sport and inspire the next generation to pursue their dreams too.
“Hopefully the future is really bright,” said Izzy, “Hopefully it’s inspired a lot of athletes to start or carry on”.
is your local law firm, with offices in Bedminster, Bishopston, Kingswood, Thornbury and central Bristol Our friendly legal experts are always on hand to provide practical, common sense advice at a fair price.
If you’re looking for help with any of the services here, we’re the people to talk to.
Action means quicker diagnostic tests
ALMOST 6,500 people have benefited from diagnostic tests, scans and procedures at the North Bristol Community Diagnostic Centre since it opened in April.
The facility at Cribbs Causeway is run as a partnership between North Bristol NHS Trust and independent healthcare provider InHealth, to help more people access diagnostic services quickly and outside of a hospital setting.
When the permanent facility opens this month, even more people will be able to have tests
on site, rather than in mobile facilities.
The centre will be one of the largest of its kind in the UK and the biggest ever built by InHealth. It will provide services including: Endoscopy, CT, MRI, plain film X-ray, ultrasound imaging, Echocardiograms and respiratory tests.
Community Diagnostic Centres are part of a national initiative to increase access to tests and procedures. The Government is investing £2.3 billion in opening 160 CDCs across the country by 2025.
Tim Whittlestone, North Bristol NHS Trust chief medical officer, said: “We have already seen tremendous benefits for our patients since the Community Diagnostic Centre opened in April. Moving into the permanent building will increase the number of scans and procedures we can offer to people so that they can have easy access to tests and know what treatment options might be available to them.”
Dr Joanne Medhurst, chief medical officer at NHS Bristol, North Somerset and South
Gloucestershire Integrated Care Board, said: “The development of community diagnostic centres in the area is a significant step forward in enhancing healthcare accessibility and efficiency for our local people and reflects our commitment to providing high-quality, timely diagnostic services.
Geoff Searle, InHealth chief executive officer, said: “We have been eagerly awaiting the opening of the permanent CDC at North Bristol and to see it now in its final stages is a real milestone.”
£49m surgical centre is taking shape
THE external structure of the new £49.9 million Elective Centre at Southmead Hospital has now been completed.
More than 220 modules have been lifted into place by a crane over six weeks to create the building.
The centre is a joint project between North Bristol NHS Trust and University Hospitals Bristol and Weston NHS Foundation Trust (UHBW), supported by Bristol, North Somerset and South Gloucestershire (BNSSG) Integrated Care Board.
It will open in spring 2025, enabling up to 6,500 additional operations to be carried out across Bristol, North Somerset and South Gloucestershire every year.
The next steps for the building are to carry out the internal works. This includes installing steelwork to strengthen the building, pouring concrete to create the internal floors and stairs and installing internal partitions to create the rooms.
Once the internal building work is completed, work will begin on installing new ‘state of the art’ operating theatres and supporting clinical facilities.
NBT and UHBW joint chief executive Maria Kane said: “It has been amazing to see the Elective Centre take shape over the last couple of months.
HEALTH FAIR INVITATION
“The additional surgical capacity the building will provide will have a significant impact on the number of patients we can treat, and we cannot wait to see it completed over the coming months.
“Thank you to our neighbours and patients for your patience during these works, we hope you are as excited about this project as we are.”
UHBW interim chief executive, Stuart Walker, said: “Working closely together for the benefit of our patients and populations is at the heart of the NBT and UHBW Joint Clinical Strategy.
"Reaching this important milestone in the construction of the new elective centre
NORTH Bristol NHS Trust will be holding a Health Fair and Annual Public Meeting on September 26 from 5 - 8pm at the Learning and Research Building, Southmead Hospital. Guests will have the opportunity to explore the extensive range of services provided by NBT and learn about local health initiatives aimed at improving well-being.
The Annual Public Meeting from 6.30-8pm will include a comprehensive review of the past year’s achievements, a detailed financial overview and insights into the future plans of NBT. To register, email: nbtcommunications@nbt.nhs.uk
takes us a step closer to realising our shared vision of delivering seamless, high quality, equitable and sustainable care across Bristol, North Somerset and South Gloucestershire, providing sustainable solutions for elective care."
David Jarrett, chief delivery officer at the ICB, said: “It’s really exciting to see this stateof-the-art elective centre take shape, moving us closer to providing significant capacity to deliver more planned care for people across the area.
“This collaborative project underlines our health and care system’s commitment to delivering efficient and effective patient centre care that is sustainable for the future.”
Designed and built by healthcare construction specialists, Darwin Group, the company’s deputy CEO Jim Pierce, said, “We are incredibly proud to work as partners to design and construct this Elective Centre at Southmead Hospital.
“The projects we deliver help to transform patient and staff experiences and improve healthcare outcomes for tens of thousands of people every year.
“It’s always great to see work and to hear firsthand about the impact that the facility will have on the local community, we are very much looking forward to the opening of the centre.”
MAKING THE NHS GREENER
BRISTOL Royal Hospital for Children (BRHC) has become the first paediatric NHS hospital to install equipment that captures the waste gases usually released into the atmosphere when patients are anaesthetised.
Every hour of surgery performed releases carbon dioxide with the same impact on the environment as driving a car five to 10km.
Now University Hospitals Bristol and Weston NHS Foundation Trust’s (UHBW) has invested in volatile capture chambers for two operating theatres, which is helping reduce the hospital's carbon footprint.
Services:
• curtains
• Roman blinds
• sofas & chairs
• reupholstery
• footstools & ottomans
• headboards
• designer fabrics
• interior design
• styling
Email:
n FROM YOUR COUNCILLORS Stephen Williams, Caroline Gooch and Nicholas Coombes
THIS summer your new Liberal Democrat councillors have been happy to meet with the leaders of the Westbury-on-Trym Society and Henleaze Society. They discussed local issues and reestablishing the neighbourhood forum coordinated by the societies.
The next Westbury Village Neighbourhood Forum will be on 1 October from 7:30pm in Westbury Library. Councillors Coombes, Gooch and Williams will be in attendance, and the local police have been invited. The Henleaze Neighbourhood Forum is planned for later in October.
Westbury & Henleaze ward officially has the worst bin collection service in the city. This unfortunate title is driven by repeatedly missed Thursday and Friday collections, often in the Reedley Road area. This won’t be a surprise to many affected local people, who have helpfully reported missed collections to us, which we have escalated. Bristol Waste, the company which collects on behalf of the Council, were recently called to account for poor service at a briefing with councillors. Cllr Stephen Williams made the company leadership aware of the systematic failings in Westbury. The issues around people who live in vans and caravans are complex and cross over many parts of the council and other authorities. The Mayor and his administration did very little to resolve matters. To break the logjam it has been
GOLDEN Hill Sports Ground sees the return of its popular, annual Party in the Park on Saturday 14th September from 1pm onwards.
The main stage area will host live entertainment, including the Bristol Taiko Drummers, high-energy dance group Street
agreed that Cllr Stephen Williams will take the political lead and coordinate the work of numerous chief officers to craft solutions that are fair to vehicle dwellers and the wider community.
Brambles and vegetation overhanging the footway on Channell’s Hill have been cut back by the school. Cllr Nicholas Coombes intervened to get the path clear in time for the new school year.
Trees on Wellington Hill West have been pruned to clear the pavement. Cllr Caroline Gooch reported the issue to the Council as shoots from the base of the trees were blocking pedestrians.
The long awaited Canford Lane crossing is once more being progressed by the Council. Liberal Democrat campaigner Graham Donald led a petition for this zebra crossing years ago, and it was awarded local development funding (s106). However, the project moved so slowly, that inflation exceeded the sum allocated. The crossing is now planned for installation this Autumn.
New bus routes from Westbury-on-Trym to Bristol Parkway
station have been added in the biannual bus timetable change from 1 September. Selected changes in Westbury & Henleaze include:
• The 10 and 11 routes are both extended to Bristol Parkway Station
• The 505 along Kellaway Avenue will now also include Wellington Hill and Gloucester Road before returning to Filton Road and Southmead hospital.
• The 1 and 2 between Cribbs Causeway and the City Centre both have timetable changes, as does the 13 to Southmead hospital
• The Y6 to Yate (from Henleaze) has reduced frequency
• The 77 between Henleaze and Horfield, via the city centre, is also reduced in frequency. First Bus think that this change may alleviate some of the problems caused by the bus waiting on Henleaze Road by Dorset Road. Cllr Nicholas Coombes raised this issue with First at the request of local residents.
Cllr Caroline Gooch has also been in touch with the transport team at WECA to see if the 77 route could be extended to take in Westbury Village or Southmead hospital.
Save Water to Save the Trym are a local group seeking to stop sewage pollution in the River Trym by reducing water runoff. Currently rainwater from gutters often enters the sewage system, and after heavy rainfall causes sewage to overflow into the river. There are 29 combined sewage outflows into the Trym, with some of the most
Get ready to Party in the Park
Envy, two-piece band Ablex making its party debut, and the 12-piece Bristol Pop Orchestra.
With a special appearance by the Bristol Samba Band, grand prize draw and culminating in a fantastic firework display at
SERVICE
8.45pm, a fun-packed few hours are promised for all.
Indulge in the range of food and drink stalls to suit all tastes, while the ‘shopping village’ will offer an array of beautiful arts and crafts. Younger visitors are
problematic in Westbury Village. Councillors Coombes, Gooch and Williams met with representatives of the group to find out more about their work encouraging the installation of water butts to reduce runoff. Please look out for more information on this in our upcoming Focus.
After a spate of break ins at local shops in the ward, Cllr Caroline Gooch has approached our community police team to see what can be done. We are very concerned about the targeting of local businesses and would like to see the Police take this seriously. We don’t want business owners to have to resort to shuttering their shops which creates an unsightly and hostile environment, so it’s vital that we get on top of this quickly. We have also been contacted about the three phone boxes outside of the old Post Office which are looking a little unloved. There has been a suggestion to make one into a small library, or we could ask for a defibrillator, although there are several in the village already. If you have any views or ideas on this, please let us know.
Contact us
Cllr.Nicholas.Coombes@Bristol.gov.uk
Cllr.Caroline.Gooch@Bristol.gov.uk
Cllr.Stephen.Williams@Bristol.gov.uk
guaranteed to be entertained (as will grown-ups) by fun activities such as go-karts, inflatable village, obstacle course and disco dome.
Entry is £4 for adults and £2 for children, with re-entry permitted. Bring cash as some stalls will be ‘cash only’.
MIKE PALMER BUILDING
Now taking bookings in your area!
• For people unable to drive but wish to remain independent
• Supported trips to the doctor, hospital, shops, hairdresser…
• Social outings, holidays, help at home & much, much more
The Number 10 bus route, which runs from Avonmouth through Westbury on Trym, is being extended to Parkway Station from this month.
The change will restore a Stagecoach service that in April last year was curtailed to finish at Southmead Hospital after Bristol City Council said it could not afford to subsidise a service outside its boundaries and South Gloucestershire Council said it could not pick up the bill either.
The cut meant people from Westbury lost a direct link to the railway station, UWE Bristol and employment centres in Filton and Aztec West.
The return of the service will be welcomed by transport campaigners, including David Redgwell, who said at the time of the reduction that the two local authorities “needed their heads banging together”.
The No 10 route timetable is also being adjusted in an effort to improve punctuality.
Meanwhile, the West of England Combined Authority (Weca), which is responsible for public transport across the region, and the city council have promised to look into why people in Avonmouth were not told that the No 10 would be diverted from January to May this year while Kings Weston Road was shut for work on the footbridge replacement. This left some residents struggling to get to work or appointments.
The restoration of the No 10 is one of a number of changes to bus routes from September 1 as operators try to improve punctuality. Some of the services run by the biggest operator, First West of England, are in preparation for the introduction of 74 electric buses next year, which
will require some routes to be extended to run into the “electrification hub” at the company’s Hengrove depot.
One bus route introduced only in April this year, the 15, which linked Avonmouth with Cribbs Causeway, has been axed by First. It will be replaced by a new WEST Local service run by Weca.
First says that across the city passenger numbers are up 14 per cent on last year.
Commercial director Rob Pymm said: “This is great news for the city as it means more people are choosing to travel by bus, which means we can invest more in our network to improve routes, provide more buses and new services, and ensure our buses are more punctual whilst reducing pollution and congestion.”
Detailed timetables will be available on travelwest.info
John Wills House
Get set for the starting gun
\LAST-minute preparations are going ahead for the opening later this month of a multi-million pound sports complex for Clifton College.
The Chellaram Sports Centre at Beggar Bush Lane, Abbots Leigh, will include three netball courts, three tennis courts, twelve badminton courts and three basketball courts.
There will also be ten cricket net lanes, a bouldering wall, indoor hockey pitch and five places for touch rugby.
The new sports complex, which will have 208 seats for spectators, will replaces the indoor sports dome which was said to be “looking tired as well as being in need of a regular maintenance.”
The new complex has been made possible thanks to a donation by former pupil Lel Chellaram, a shipping entrepreneur, and the Chellaram Foundation, which he founded.
n NEWS
Wildlife park rallies support for Krista
VOLUNTEERS and staff at the Westbury Wildlife Park Foundation, as well as the wider public, have come together to offer their support to one of their well-loved members.
A GoFundMe page has been organised by Little Foxes Forest School for dedicated volunteer and resident Satmya yoga and massage instructor, Krista, who had a spinal stroke in June. After initial treatment at Southmead Hospital, she is being cared for at the Brain Injury Rehabilitation Unit in Frenchay in the interim, until a place is available at a spinal injuries unit in Salisbury. She faces a long and challenging road to recovery.
During this difficult time, Krista's partner, Craig, has been by her side every day, which is crucial as the support of loved ones significantly
enhances the recovery process.
The GoFundMe page has been launched so that Craig can continue to support Krista throughout her rehabilitation.
Being unable to work while he does so, has placed a tremendous financial burden on the couple and money raised will go towards essential living expenses such as
travel costs, food and bills.
On the page, the Foundation says: “Both Craig and Krista have given so much of themselves to the care of the Park, Little Foxes and Satmya Yoga studio and now it’s our turn to take care of them. By alleviating the financial stress on Craig, we can ensure that he can focus on being there for Krista, providing her with the love and support she needs to recover”.
On Saturday September 7 from 10am-4pm, a Family Fun(draising) Day will be held at the Park with BBQ, live music, wildlife activities and a tombola. All proceeds will go towards the fund. Please also see our What’s On page for more information.
Contributionscan be made at: https://www.gofundme.com/f/ help-support-krista-and-craigduring-their-time-of-need
Krista, volunteer organiser of Little Foxes, has had a spinal stroke
MBST : Treating chronic back pain, Disc injury, Sciatica and nerve damage.
MBST provides healing at the cellular level via targeted energy transfer into damaged tissues. The results we’re seeing for nerve damage patients are truly remarkable for the patients as some of the case studies below demonstrate.
Neil suffered a severe disc herniation with nerve root compression and dreadful leg pain. His pain was 10/10… after disc and nerve MBST last December his response was so fast and complete he went on 2 golfing trips by the end of March including long haul flights and is still doing really well.
Jean responded so well to the disc/ nerve treatment for her Disc bulge with s1 nerve root compression. Injections only helped temporarily yet 3 months post MBST she was able to come off all meds , had no leg pain and is still currently in great shape, even after a persistent cough!!
Brian had significant Spinal cord damage post surgery/spinal stimulator. Unable to sit up, eat at a table, drive or walk, Brian’s life really was agony. He’d hobble to treatment bent over on 2 sticks, and this was for several years post procedure. We applied the nerve MBST therapy 1 year ago. 6 weeks post treatment his pain was already on the wane. His improvement has continued steadily and his life is completely different. He walks well over distance now, can sit how he likes and is buying a car again!!
Nuclear Magnetic Resonance Treatment Accelerates the Regeneration of Dorsal Root Ganglion Neurons in vitro
Anda Mann1, Bibiane Steinecker-Frohnwieser2, Aida Naghilou1, Flavia Millesi13, Paul Supper1, Lorenz Semmler1, Sonja Wolf1, Lena Marinova1, Lukas Weigl4, Tamara Weiss1,3*† and Christine Radtke1,3†
1 Department of Plastic, Reconstructive and Aesthetic Surgery, Medical University of Vienna, Vienna, Austria
2 Ludwig Boltzmann Institute for Arthritis and Rehabilitation, Saalfelden, Austria
3 Austrian Cluster for Tissue Regeneration, Vienna, Austria
4 Department of Special Anesthesia and Pain Therapy, Medical University of Vienna, Vienna, Austria
Functional recovery from peripheral nerve injuries depends on a multitude of factors.
Schwann cells (SCs) are key players in the regenerative process as they develop repairspecific functions to promote axon regrowth. However, chronically denervated SCs lose their repair phenotype, which is considered as a main reason for regeneration failure. Previous studies reported a modulatory effect of low nuclear magnetic resonance therapy (NMRT) on cell proliferation and gene expression. To provide first insight into a possible effect of NMRT on cells involved in peripheral nerve regeneration, this study investigated whether NMRT is able to influence the cellular behavior of primary SC and dorsal root ganglion (DRG) neuron cultures in vitro. The effect of NMRT on rat SCs was evaluated by comparing the morphology, purity, proliferation rate, and expression levels of (repair) SC associated genes between NMRT treated and untreated SC cultures. In addition, the influence of (1) NMRT
and (2) medium obtained from NMRT treated SC cultures on rat DRG neuron regeneration was examined by analyzing neurite outgrowth and the neuronal differentiation status. Our results showed that NMRT stimulated the proliferation of SCs without changing their morphology, purity, or expression of (repair) SC associated markers. Furthermore, NMRT promoted DRG neuron regeneration shown by an increased cell survival, enhanced neurite network formation, and progressed neuronal differentiation status. Furthermore, the medium of NMRT treated SC cultures was sufficient to support DRG neuron survival and neurite outgrowth. These findings demonstrate a beneficial impact of NMRT on DRG neuron survival and neurite formation, which is primarily mediated via SC stimulation. Our data suggest that NMRT could be suitable as a non-invasive auxiliary treatment option for peripheral nerve injuries and encourage future studies that investigate the effect of NMRT in a physiological context.
n EDUCATION
'Extraordinary' effort saves Steiner School
BRISTOL Steiner School is opening for the new academic year after what’s been described as an ‘extraordinary’ rescue effort.
The independent school was facing closure after half a century when it went into administration in December 2023 but parents and supporters raised nearly £1 million in loans and donations to save it.
Their work to bring in funds and create a transformation plan enabled the school in Redland Hill, which offers a holistic education, to exit administration this summer.
Lawyer Gareth Hegarty, who led the exit on behalf of the school’s Parents, Teachers and Friends Association (PTFA) said it was a big achievement at a time when challenging financial circumstances were forcing other schools to shut.
“A solvent exit from administration is truly extraordinary and is testament to the efforts of the local
community to bring this school back from the brink. This is a great result for the school, its pupils and the local area”
Lindsay Berresford, chair of the PTFA and a former pupil, said: "This school has been a cornerstone of our community for 50 years. To see it thrive once again, thanks to the collective efforts of so many dedicated individuals, is truly heartwarming.”
The rescue means that the 80 pupils aged four to 11 can return to their classrooms and the jobs of more than 20 staff have been saved. The school hopes in future to expand to include a middle school, for children aged 11 to 14.
Rowena Kennedy-Epstein, co-chair of trustees, said new systems of financial checks and balances would ensure longterm sustainability and stability. Renovations are also being carried out to the building and garden spaces, underscore the school's dedication to providing a stimulating and inspiring
learning environment.
"We know from speaking to parents across the city that an education that builds wellbeing and creativity alongside academic skills is badly needed in Bristol, and we are working to make it more accessible than ever," Rowena said.
"We have moved to a sliding scale fee system and are pleased to now offer bursaries to families of African/Caribbean heritage, reflecting our commitment to diversity and accessibility."
The school has welcomed four new trustees committed to its future vision and has appointed a new headteacher, Angela Cogan, who has decades of experience as an early years and primary school teacher and leader, including three years as an Ofsted inspector.
Angela said: "I feel privileged to be part of such an exciting time. The Steiner approach is very close to my heart, and I aim to safeguard everything we hold dear while ensuring children
make the best progress possible."
Bristol Steiner School, founded in 1974, is part of a worldwide network of SteinerWaldorf schools known for their focuson holistic development, nurturing creativity, critical thinking and a love for learning.
Alumni, current students, past and present parents, and teachers celebrated the school's rich history and its bright future at their summer fair.
One of the new trustees, Siobhan Allison, said: "Bristol Steiner School has always been more than just a place of learning; it's a family. Our new trustees are committed to preserving this legacy while driving forward with a sustainable vision for the future."
Rilke Hayne, the granddaughter of the founder, added: "It's incredibly moving to see the spirit of the school reignited by the very community it serves. My children are now part of this legacy, and I couldn't be prouder."
n EDUCATION
Ofsted praises community learning team
BRISTOL City Council’s Employment, Skills and Lifelong Learning Service (ESL) has been rated as Good by Ofsted, with the behaviour and attitudes of learners rated as Outstanding.
Inspectors visited Community Learning and On Site Bristol provision across the city over several days in May. These services provide training for about 320 apprentices and 2,200 adult learners.
Chair of the Economy and Skills Committee Councillor Andrew Brown said: "We are thrilled to receive such a positive Ofsted inspection.
“We know that the majority of ESL adult learners live in socially and economically deprived areas of Bristol and we will continue to build on this success to ensure that every learner has the opportunity to reach their full potential. I would like to pay tribute to all the staff involved in delivering the service and earning this rating."
Inspectors noted:
• Teaching and training staff work very closely with and know their learners well, thoughtfully accommodating any additional learning needs.
• ESL staff have devised curriculums
which best meet the needs of the Bristol communities they work in and the employers they work with, attracting disadvantaged and disaffected learners into learning.
• Senior staff and managers work very effectively to remove any barriers which prevent learners in the city from taking part in learning and achieving qualifications.
• Courses are provided at times that are most convenient for learners - on several courses, mothers attend their lessons only because senior staff have provided crèche facilities.
Head of Service Jane Taylor said: “It is fantastic that Ofsted have recognised the many strengths of our community learning and apprenticeship provision. Every member of staff goes the extra mile to provide great learning opportunities that change lives. Learners receive great support and achieve outstanding behaviours and attitudes to learning. “
A spokesperson for the City of Bristol College said: “At the City of Bristol College we deliver construction apprenticeships on behalf of Bristol City Council’s Employment, Skills and Lifelong Learning Service and we are committed to delivering high quality aspirational training and skills. Through
working in partnership with Bristol City Council’s Employment, Skills and Lifelong Learning Service we are supporting individuals and communities to realise their full potential, and as a result of our apprentices’ achievements they are able to thrive and make a positive impact both locally and regionally.”
The Young Parents Maths and English Group is part of the post-16 education and skills ESL offer and is based in central Bristol. It provides an inclusive, supportive environment with a creche.
Ella, who attended the course. said: “I never really got the hang of school, always felt like I fell behind in everything. I came out of school and found I had ADHD and autism; I was struggling academically because this was hidden and undiagnosed. When I had my daughter, I dropped out of college because I couldn’t cope with the work and a newborn, I also had a lot of family issues going on at the time too.
"I had also lost my confidence, but this course has given me another opportunity to get my qualifications and provide care for my daughter. My confidence has grown, I really enjoy the learning and support from staff.”
10 and 11 October 9 November
Reception – Sixth Form Open Morning
Saturday 28th September
MHS students set for a bright future
STUDENTS at Montpelier High School’s co-educational sixth form V6 are looking forward to a bright future after securing impressive A-level results.
More than one in five grades was an A or A*, while overall outcomes were broadly in line with 2019, the last pre-Covid figures.
Science was strong this year, with students heading off to leading universities to study subjects including Medicine, Biomedicine, Dentistry, Nursing, Physiotherapy and Environmental Geoscience.
Yuusuf Aidid, who achieved A* grades in English and Sociology and A grades in Maths and Further Maths will read English at the University of Cambridge. Yuusuf, from Horfield, said: “I’m really excited to be going to Cambridge University to study English. I could not have done it without the amazing support of everyone at V6 and MHS. I felt so supported by all my teachers, they really are fantastic! ”
Hannah Rowe gained a starred Distinction in Health and Social Care, and A-levels in Sociology (A*) and English (A) is off to the University of Southampton to study Adult and Mental Health Nursing. She said: “I’m really pleased with what I got and so looking forward to starting my course in
Yuusuf Aidid
Southampton. I’m now going to go and celebrate!”
Persistence paid off for Ruby RussellRevelle, who returned to V6 for a third year to improve her grades. She will go to the University of Bristol to read History after gaining A-levels in History (A), English Language (C) and Religious Studies (B).
Her mother Alice said: “We are so proud of Ruby. She has overcome lots of challenges to get to this point. MHS and V6 have been so supportive to our family; we are so pleased to say we are sending our younger daughter here
in September.”
Also celebrating was Anna Vaughan, who notched up an A* in English Literature, A in Geography and B in Spanish, and will study Geography at Sheffield.
Several students made exceptional progress in their two years of study, achieving results beyond expectations thanks to their hard work and resilience and the support of committed staff. Among them are Asiya Begum and Joshua Olagunju.
Caroline McClean, Vice Principal and Head of Sixth Form, said: “We’re delighted to be celebrating the superb achievements of our students. Many have secured university places at impressive destinations or have the results they need to progress onto ambitious apprenticeship places or employment choices.
"We are equally proud of those students who have made fantastic progress.”
Headteacher Vanetta (Ben) Spence said: “It has been a real privilege to be a part of the A-level results day. We are so proud of all our students and their wonderful achievements. The return to formal education was difficult for all young people but this cohort has impressed us with their resilience and tenacity. We know they will continue in this manner in the next stage of their journey.”
REQUIRED - Please visit www.v6bristol.org for more information or ring 0117 942 4328 Thursday 19th October 5.45 - 8pm www.v6bristol.org Thursday 10th October 5.45pm – 8.00pm
Opportunity follows
Sixth Form Open Evening
Friday 11th October
badmintonschool.co.uk
Celebrations at Free School
BRISTOL Free School is celebrating another excellent set of A Level and BTEC results. The results reflect the commitment, ambition and perseverance of students and staff despite the challenge of Covid-related disruption at a crucial juncture in the students' time at school.
Forty per cent of students have been accepted on to courses at Russell Group universities (a group of the most academically selective universities in the country) compared to a national average of 27%. 31% of grades were A*, A, Distinction* or Distinction and all three BFS students who applied for Medicine were successful in taking up their place. Further, 82% of A Levels were graded A* - C (compared to a national average of 76%).
It was also another excellent year for performance in the
Extended Project Qualification (EPQ) with students completing projects ranging from Football Finance to 1970s Rock to French History. Finally, the school is particularly proud of the significant number of students
who will be in the first generation of their family to go to university or to study for an apprenticeship.
Head of Sixth Form, Mr Smith, commented: “We are so proud of the dedication and hard work of our students over
the last two years. It was such a privilege to be with them as they opened their results and received the ample reward for their hard work.
"Students have been accepted onto courses from Midwifery to Aerospace Engineering to Cyber Security at universities as far afield as Manchester, Kent and Leeds. Here's to the new generation of midwives, engineers and analysts!
"A number of students are also taking up highly sought after apprenticeship and employment opportunities. It has been a privilege to witness the passion, energy, and commitment of our 2024 cohort and we wish them the best of luck in their future endeavours!”.
Headteacher, Mrs King, added: “We are delighted that this year’s Year 13 have been so successful, and we are very keen to keep in contact with them through our alumni network. It has been fantastic watching them grow and we look forward to seeing all that they will achieve in the future.”
Open events for Cathedral Schools Trust secondary schools
Please visit the schools’ websites for details and to book your place
St Katherine’s School, Ham Green, North Somerset, BS20 0HU
Thursday 26th September
stkaths.org.uk/admissions
Trinity Academy, Romney Avenue, Bristol, BS7 9BY
Thursday 19th September
Tuesday 24th September
Music Aptitude Test
Saturday 28th September
trinityacademybristol.org/admissions
Bristol Cathedral Choir School, College Square, Bristol, BS1 5TS
Thursday 19th September
Thursday 26th September
Music Aptitude Test
Saturday 28th September
bccs.bristol.sch.uk/admissions
Successful A-level and BTEC students at Bristol Free School
n MEET THE HEAD
Message
from Justin Humphreys,
Head of St Katherine’s School
St Katherine’s is a thriving, diverse school community that has educated students from all over Bristol for many years. Year 7 students from nearly 40 primary schools are joining us this September. So why do so many parents and carers choose St Katherine’s for their child’s secondary education?
ST Katherine’s is a thriving, diverse school community that has educated students from all over Bristol for many years. Year 7 students from over 50 primary schools are joining us this September. So why do so many parents and carers choose St Katherine’s for their child’s secondary education?
I believe it’s because our approach is based on the principle that, as individuals, we all perform at our best when we feel confident, secure and valued.
I believe it’s because our approach is based on the principle that, as individuals, we all perform at our best when we feel confident, secure and valued.
Along with my committed team, I am passionate about giving every student an environment where they feel safe and happy so they can achieve their full potential and pursue their dreams. We do this through our exceptional pastoral care and absolute commitment to wellbeing which makes St Katherine’s such a happy, thriving school.
We take full advantage of St Katherine’s size to create a friendly atmosphere where every child is known and cared for as an individual.
Along with my committed team, I am passionate about giving every student an environment where they feel safe and happy so they can achieve their full potential and pursue their dreams. We do this through our exceptional pastoral care and absolute commitment to wellbeing which makes St Katherine’s such a happy, thriving school.
We take full advantage of St Katherine’s size to create a friendly atmosphere where every child is well known and cared for as an individual.
Like our students, our staff
Like our students, our staff are energetic, passionate and committed professionals, who stretch and challenge our young people both inside and outside of the classroom - we all learn something new everyday and it enriches and improves us all.
are energetic, passionate and committed professionals, who stretch and challenge our young people both inside and outside of the classroom - we all learn something new everyday and it enriches and improves us all. Besides our track record of academic success - our GCSE, A level and vocational subject results continue to reach new heights, securing pathways for all our young people - our curriculum is broad, including our co-curricular offer shaped around SKYwards - St
Besides our track record of academic success - our GCSE, A level and vocational subject results continue to reach new heights, securing pathways for all our young people. Our curriculum is broad, including our co-curricular offer shaped around SKYwards - St
Katherine’s Youth Award designed to ensure everyone enjoys new experiences, helping them develop into young adults equipped socially and academically to take on the opportunities and challenges of life.
Katherine’s Youth Award designed to ensure everyone enjoys new experiences, helping them develop into young adults equipped socially and academically to take on the opportunities and challenges of life.
Above all, a St Katherine’s education is busy, inspiring, ambitious and great fun!
Above all, a St Katherine’s education is busy, inspiring, ambitious and great fun. Come along to our September open evening (details below) to experience it. You and your child are guaranteed a warm welcome.
Come along to our September open evening (details below) to experience it for yourself. You and your child are guaranteed a warm welcome.
BADMINTON
A-level students at Badminton had smuch to celebrate with over 60% achieving A/A* in three subjects, enabling over 80% to secure their first-choice university.
The school are proud of many outstanding achievements; Tammy secured 4 A* and will study Medicine at King’s College London. Sally, who achieved 3 A*, will study Physics at Imperial College. Ruth also achieved 4 A* and will go to the University of Warwick to study Mathematics. Angharad has a won a place at Oxford to read Geography and Alice has secured her place at Cambridge to read Law. Alice also gained full marks in Paper 1 and only dropped two marks in Paper 2 of her A Level English.
Students from the Class of 2024 at Badminton will be off to study a huge range of exciting courses both in the UK and overseas, ranging from Veterinary Science, Medicine and Actuarial Science to Urban Planning, Music and Cyber Security.
Results day is also a chance to reflect on what students achieved beyond the classroom. Head Girl, Yijing, who is off to Warwick to study Law, made an outstanding contribution to the musical life of the school and was a keen participant in many local music festivals.
Headteacher Jessica Mile said: “This year’s cohort are the first I’ve really got to know since taking over as Head at Badminton 15 months ago. They are an impressive group who have contributed to the wider school community whilst succeeding academically. I look forward to seeing where their journey takes them as they have already shown they have the motivation and ability to succeed."
QEH
QEH saw 51% of all grades at A* or A, with 77% A* to B.
Head, Rupert Heathcote, said, “It was fantastic to welcome students and parents to school to celebrate their achievements. The school was filled with great excitement and celebration as results were collected.
This year’s outstanding cohort includes both School Captains, Ed and Anastasia, who achieved straight A and A* grades. They have led by example, both academically and as exemplary role models. In addition, all of Oxbridge candidates have secured their places, as have all those hoping to study medicine and veterinary science. Over 20% of students achieved straight A*/A grades.
BRISTOL GRAMMAR SCHOOL
ONE of the largest A-level cohorts in Bristol Grammar School achieved outstanding A-level results. 53% of the almost 500 exams taken by BGS students were awarded one of the top two grades. Over a third of students achieved three or more A*/A grades, with 15 of them securing three or more A* grades.
Joe, who earned four A* grades in Maths, Further Maths, Economics, and Geography, will now go on to St John’s College, Cambridge to study Economics, one of six BGS students heading to Oxford or Cambridge this year. He will be joined at Cambridge by Zoey who will study Natural Sciences after gaining five A* grades i).
Along with a number of pupils who have been at BGS since Reception – the first such cohort since the opening of our Infant section in 2010 – this year’s A Level cohort also includes 50 students who joined BGS at Sixth Form.
Jaideep Barot, Head of Bristol Grammar School said: “We’re so proud of all our students for their hard work and commitment, not just to their studies, but to all that BGS has to offer."
n EDUCATION
CLIFTON COLLEGE
TWO students from Clifton College are off to universities in the US. Clemmie planning to major in Chemistry at Princeton and Izzy majoring in Psychology with the Morehead-Cain Scholarship at the University of North Carolina at Chapel Hill. Clemmie leaves for America this Saturday, and Izzy is off to New Zealand in September to take a well-earned gap year.
Poppy achieved three A*s in Maths, Chemistry and Physics and is going on to Oxford University to study Chemistry. They were among a strong cohort who received A-level and BTEC results.
Nick Mills, Head of Sixth Form, said, “It’s wonderful to see our students fulfilling their aspirations, with the vast majority now heading to their chosen universities to embark upon a wide range of courses. It’s also great to see a record number of students winning places at leading universities overseas, notably in the US. Congratulations to all our leavers. I wish them all the best.”
REDMAIDS' HIGH
MORE than half the grades gained by Redmaids’ High students at A-level were A* or A, significantly higher than the national average of 28%, with 79% of grades achieved at A*-B, and 94% A*-C.
Courses chosen by the cohort as next steps includes Medicine, Physics, International Social & Public Policy, TV and Film Production, Neuroscience and Ancient History & Classical Archaeology.
More students than ever are looking forward to studying degrees with a focus on the environment while several students are flourishing in the Performing Arts.
Olivia has been offered a degree apprenticeship studying Computer Science at Jaguar, and former Head Girl Muznah will be travelling to Somalia as part of her gap year.
Director of Sixth Form, Dr Alice England, said, “I am incredibly proud of the students in this year group and their tremendous dedication and effort over the past two years."
n EDUCATION
New special school is all set to open
A NEW special school is opening this month in Coombe Dingle.
It has been built on the site of the former Sea Mills Infant School and will help address the shortage of places in Bristol for children with additional needs.
The school will be run by the North Star Academy Trust and will be for children aged seven to 16 who have social, emotional and mental health needs. It will open with 16 children in two Key Stage 2 classes and will grow to 85 pupils by September 2026.
The Department for Education and Bristol City Council have been working with the trust to develop North Star 265°.
The architects, DKA, say they have worked to integrate the two-storey building into the special character of the Sea Mills garden suburb conservation area site.
The school will have specialist teaching areas for food technology, construction skills, science and art, an all-weather
How
pitch and a games court.
Headteacher Rob Skelton said the staff team was keen to get started.
“Our school has a unique
role within education in helping our students to navigate towards their next step in education,” he said.
“Students will often arrive at
our school having experienced challenges within learning environments and we aim to deliver a high-quality education that supports children who have been, or are at risk of, permanent exclusion from mainstream schools.
“Our role at NS265° is to offer a comprehensive alternative learning provision within Bristol which re-engages students in learning, helping them to experience success and to build on that to reinvigorate their ambitions. We provide a highly relevant curriculum which focuses on identifying where students need support and quickly putting the interventions in place to ensure children make accelerated progress.
"As well as this, many students need support to build effective relationships with peers and staff. Through our excellent facilities and staff, we provide flexible and bespoke provisions depending on students' needs.”
Please
www.montpschool.org
942 4328
REQUIRED - Please visit www.montpschool.org for more information or ring 0117 942 4328
- Please visit www.montpschool.org for more information or ring 0117 942 4328
Please contact mhs-info@montpschool.org for more information on Year 7 applications. Thursday 26th September 6.30pm – 8.30pm
BOOKING REQUIRED - Please visit www.montpschool.org for more information or ring 0117 942 4328
mhs-info@mhs.e-act.org.uk for
Please contact mhs-info@montpschool.org for more information on Year 7 applications.
Please contact mhs-info@montpschool.org for more information on Year 7 applications.
Please contact mhs-info@montpschool.org for more information on Year 7 applications.
Please contact mhs-info@montpschool.org for more information on Year 7 applications.
Please contact mhs-info@montpschool.org for more information on Year 7 applications.
Please contact mhs-info@montpschool.org for more information on Year 7 applications.
Please contact mhs-info@montpschool.org for more information on Year 7 applications.
Please contact mhs-info@montpschool.org for more information on Year 7 applications.
Preschool - Year 6 Open Day Friday 27th September
Sixth Form Open Evening Friday 4th October
Year 7 - Year 11 Open Day Saturday 5th October
n EDUCATION
'Students are more than just grades'
ST KATHERINE'S School is celebrating another great set of outcomes for its students across both our academic and vocational pathways. Great progress has been made by the students with so many individual success stories. Students deserve this personal success, reflecting their dedication and we celebrate this success together, with teachers who are rightly proud of the achievements within their classes.
Headteacher Justin Humphreys commented: "The results that students have received today reflect their commitment and dedication to their studies, resulting in many students securing their first choice future pathway. Students are successfully progressing onto Russell Group universities, apprenticeships and great employment opportunities and we wish each and every one of our students much success on the next stage of their journey.
"Let us all remind ourselves our students are much more than a grade. They are all exceptional, inspiring, and talented young people and we couldn’t be prouder of each one of our students. A sincere thank you to the teaching staff and colleagues at St Katherine’s for their professionalism and compassion in tirelessly working in the best interests of our students."
It was hard but I’m so glad we had that conversation.
It was hard but I’m so glad we had that conversation.
Together we planned a proper send off for mum, a whole morning to celebrate her life with the
It was hard but I’m so glad we had that conversation.
Together
a proper send
Together we planned a proper send off for mum, a whole morning to celebrate her life with the music and poetry she loved. In a peaceful natural setting where our family and friends had plenty of time and space to share stories and memories.
Resolving matters outside of court
Katie Andrews, Trainee Solicitor at AMD Solicitors explains the importance of Non-Court Dispute Resolution and the introduction of Form FM5
Recent changes to the Family Procedure Rules in respect of Non-Court Dispute Resolution (NCDR) came into effect on 29 April 2024. Changes were made to encourage the use of NCDR to assist more Family matters to settle outside of Court.
As a part of the amended rules, it is now mandatory for the parties to complete Form FM5 in private law children proceedings and financial remedy proceedings. The form allows the parties to set out their position on NCDR and must be submitted to the Court at least 7 working days prior to the first hearing in a matter. Form FM5 encourages the use of NCDR and allows the parties to explain their position on if, and when, this has taken place.
If you have not attended any NCDR prior to your first hearing, form FM5 asks you to set out why this has not happened and whether any exemptions apply, such as domestic abuse or where there are child protection concerns.
The implementation of these changes has given Courts a new duty to encourage parties to undertake at least one form of NCDR prior to the first hearing. Judges now have the power to adjourn the matter, if there is appropriate time, to ensure the parties have the opportunity to try a method of NCDR.
Whilst the Judge is not able to enforce the parties to attend NCDR, if the parties refuse to do so it can be taken in to consideration by the Judge when considering whether to make a costs Order. Therefore, not attending NCDR could put you at risk of cost implications.
The most common method of NCDR is mediation and many clients find this to be a useful tool in negotiating points of dispute. You may find it beneficial to seek legal advice alongside mediation, particularly before agreeing to, or making any offers. Our family department are well experienced in supporting and assisting clients through their mediation journey. We can provide legal advice alongside mediation to help guide you through the process and offer advice on any suggested offers.
A further method of NCDR is collaborative law. Collaborative law involves joint meetings between both parties, where each party will have their lawyer present. During these meetings financial disclosure will take place and financial options can be considered. This method supports a more transparent approach and encourages the parties to re -
solve their issues in an open and amicable way. Jo Morris, Head of our Family Department, is an experienced collaborative lawyer and would be happy to discuss this option further with you during an initial consultation. Other methods of NCDR include arbitration and private financial dispute resolution hearings. If you would like to know more about NCDR, please contact us to arrange an initial consultation with one of our team and we would be happy to assist you.
Thanks, blood donors, for gift of sight
A WOMAN who receives eye drops made from blood has met and thanked two men whose donations were used for her treatment.
Carolyn Frost, 75, who lives near Thornbury, receives eye drops made from the plasma in human blood because she can’t produce her own tears due to severe dry eye.
She met donor Martin Wilson, 64, of Westbury-on-Trym, and Martin Darwin, from Newton-le-Willows near Warrington, at the Bristol Blood Donor Centre.
Carolyn used the meeting to help appeal for blood donors. She told the two men: “I am so grateful to you both. It’s been amazing, and fascinating to learn about the whole process. I would just urge people to give blood.”
Carolyn, a married mother of three with seven grandchildren, has had other treatments including steroids since childhood. She started on the NHSBT eye drops around a year ago.
“Severe dry eye is a horrible thing to have,” she said. “I can feel it burning hot sometimes. My eyes get hot, red and uncomfortable. There’s a scratchy feeling and my vision is quite blurred. It becomes painful to use your eyes. It’s quite disabling. I really
n ADVERTORIAL
struggle to see. It’s amazing they can use blood to make eye drops.”
Martin Wilson is a retired Rolls-Royce engineer who has donated blood about 80 times.
V&M's celebrate 25 years
V&Ms is a traditional barbershop on the corner of the Henleaze highstreet, which is family run by husband and wife Vincenzo and Maria. V&Ms first opened back on 27th September 1999 and is coming up to the shop's 25th anniversary, likewise Vince and Maria are coming up to their 25th wedding anniversary. With these two huge moments coming up, Vince and Maria wanted to share their news as a thank you to their loyal customers.
V&M’s Barber Shop was the first to open on the High Street in modern years. Since then there have been numerous Barbers opening up, but V&M’s continues to prosper and serve the community due to its regular and loyal customers. Not many shops on the high street still have the original owners. During this period of time, VInce has built up lots of friendships ranging through generations. “I remember cutting children’s hair, and now I’m cutting their children's hair”
Maria wanted to pay a huge tribute towards her father Vittorio Parrinello, who helped to set up and establish the barbershop. Sadly, he is no longer with us but his memory lives on within the shop.
V&Ms offer traditional and modern cuts, beard trims and shampoos with no
appointments required at competitive prices, offering discounts to Senior Citizens and children. “During the day, you build up a relationship with the clients which goes beyond just cutting their hair, ranging from giving out advice and ideas to all customers or a tradesman's telephone number.
Especially the elderly who sometimes suffer from loneliness and just enjoy someone to talk to. They see me as someone who they can trust”
He said: “It was an absolute pleasure to meet Carolyn. It’s good to give blood but it’s so nice to meet someone who has received your blood directly.”
Martin Darwin, renewable energy consultant, has donated nearly 60 times.
The married dad of two said: “It’s been an amazing experience to meet Carolyn.
“It’s great to donate but to actually meet a recipient of your own blood and understand how much difference they think it has made to their life is incredible.”
Dr Akila Chandrasekar, consultant in transplant medicine at NHS Blood and Transplant said that while serum eye drops could sometimes be made from the patient’s own blood, about 80% of those who need this treatment rely on blood from volunteer donations.
“Each donation normally provides enough serum eye drops to last up to three to four months.
“Blood is complex can be used in many ways. We always need new donors.”
Register now and book an appointment through our website, on the GiveBloodNHS app or call 0300 123 23 23.
Vince and Maria would like to say a huge thankyou to all their lovely, loyal customers for their business and look forward to cutting their hair for many years to come.
Carolyn with Martin Wilson, left, and Martin Darwin at the blood donor centre
n NEWS FROM S us WoT
We'll see you at the Village Show!
The Village Show is on Saturday 7 September and SusWoT will be welcoming RetroFit West to our stall. Come along and find out more about what SusWoT are doing. There are various activities that you could learn about: River Cleaning, Balsam Bashing; Keeping our Streets Clean; Growing Food, Supporting Local Restaurants, looking after Community Gardens, Saving Energy, perhaps you have ideas for other things that SusWoT could do to make the village more sustainable.
Improving Home Insulation in Westbury, working with RetroFiT West, is an important project for SusWoT. There are a dozen similar projects in the region. SusWoT is planning a daylong event at the Village Hall on Saturday 16 November with experts available to advise people on ways to save energy. In Westbury many people have already done things to reduce heat loss. SusWoT aims to help people improve their insulation from those who have done very little so far to those who have done a lot. Whether it is to show people how to draft proof their letter box or where to go to get external cladding for their walls. The Community Garden and Library Garden have had mixed fortunes this year. The
Community Garden between Stoke Lane and Reedley Road continues to flourish and is now a wonderful calm place to sit and relax quietly. The plants are now well established. Many thanks particularly to Jim and Lesley for their work. One disappointment however, the bird table has gone missing.
The Library Garden has not done so well. There have been some good broad beans, onions and garlic but other crops have not done well. In autumn 2023 an attempt was made to improve the soil but only a small portion of the garden was improved. The weather this year has been difficult for growing
things, no seriously cold weather to kill of the bugs and slugs and then six weeks of rain, mainly enjoyed by the snails and slugs. Lots of vegetables everywhere have struggled this year. Another problem is the soil. There is about six inches of reasonable soil in the garden then there is a lot of rubble that was grassed over when the library was built. This autumn before the broad beans and over wintering onions are sown some serious work will have to be done to improve the soil.
Volunteers welcome!
The Trym and the ponds in Blaise are steadily being improved. For the last few months, every Friday from 10-12pm a small team has been clearing the silt traps of silt. This work is now almost done. These traps have been full for many years which has meant that the ponds are now almost full of silt themselves. The next stage will be to clear the ponds, more hard work! Good news, trout were seen in the Trym in August.
Supporting Local Restaurants, every month SusWoT organise a meal at a local restaurant. If we are to keep the wide variety of local restaurants we need to use them. Eat out or lose out.
Care in your own home
No need for an expensive care home
Care in your own home
Care in your own home
No need for an expensive care home
Stay independent at home with your own live in carer Many people want
need for an expensive care home
Stay independent at home with your own live in carer people want to stay in their own home as they get older
Care in your own home
home care home your own live in carer home as they get older live in carers since 1986
independent at home with your own live in carer want to stay in their own home as they get older
Care in your own home
Care in your own home
Care in your own home
Care
in your own home
No need for an expensive care home
Care in your own home
Featherbed Care has been providing live in carers since 1986 We believe in only the very best care at an affordable cost
No need for an expensive care home
No need for an expensive care home
No need for an expensive care home
No need for an expensive care home
No need for an expensive care home
Stay independent at home with your own live in carer
Featherbed Care has been providing live in carers since 1986 believe in only the very best care at an affordable cost
Stay independent at home with your own live in carer
Stay independent at home with your own live in carer
Stay independent at home with your own live in carer
Stay independent at home with your own live in carer
Stay independent at home with your own live in carer
Many people want to stay in their own home as they get older
Many people want to stay in their own home as they get older
Many people want to stay in their own home as they get older
Many people want to stay in their own home as they get older
Care has been providing live in carers since 1986 only the very best care at an affordable cost
care at an affordable cost today 0800 111 4885
Many people want to stay in their own home as they get older
Many people want to stay in their own home as they get older
Featherbed Care has been providing live in carers since 1986
Featherbed Care has been providing live in carers since 1986
Featherbed Care has been providing live in carers since 1986
Featherbed Care has been providing live in carers since 1986
Featherbed Care has been providing live in carers since 1986
We believe in only the very best care at an affordable cost
Featherbed Care has been providing live in carers since 1986
We believe in only the
We believe in only the very best care at an affordable cost
We believe in only the very best care at an affordable cost
We believe in only the very best care at an affordable cost
Call for a brochure today 0117 9860710 / Freephone: 0800 111 4885
THE Royal British Legion is appealing for new volunteers to help run its annual Poppy Appeal in Bishopston and Horfield.
The charity, which organises the Poppy Appeal every October and November, relies on more than 3,500 volunteers across the UK each year.
The RBL says all volunteers will be fully trained and the role can help people develop skills such as public speaking and building confidence, as well as supporting people in the armed forces who have served and sacrificed.
Anyone interested in finding out more about being a volunteer can contact the Royal British Legion on a dedicated helpline 0345 845 1945, or online at rbl.org.uk/ poppyappealvolunteer.
Louise Dolen, Poppy Appeal manager in Bristol and south Gloucestershire, said that as well as seeking poppy sellers, she was looking for people to act as appeal organisers – distributing poppy boxes, organising volunteer teams and counting money.
The Royal British Legion’s Poppy Appeal
was first held in the aftermath of the First World War in 1921, where red silk poppies were sold, raising over £106,000.
Today the Royal British Legion’s Poppy Appeal is the charity’s biggest fundraising campaign and takes place every year in the run up to Armistice Day and Remembrance Sunday.
This year’s Remembrance poppy has been given a make-over and will now be plastic-free and easily recycled. The new poppies will be sold alongside stock of the original poppy.
RAF memories of Henleaze centenarian
A LONG-TIME resident of Henleaze celebrated her 100th birthday with family and friends at the RAF Association Club.
Pauline Townshend (née Thomson) was born in Hotwells in 1924, at home at 5 Caroline Place. Though the house was longago demolished, the pub that once looked down this street, the Rose of Denmark, still stands. Pauline attended Hotwells National School and went on to work at the tobacco factory of Edwards, Ringer and Bigg on Redcliff Street. During the war she was called up for munitions work, making parts on a lathe for RAF aircraft at the small factory of Coventry & Jeffs near College Green
on St George’s Road. She also undertook fire-watching duties. On one occasion an incendiary bomb landed on the family home, Pauline’s mother scooping it up in a bucket and depositing it in the street!
In 1946 she married Arthur Wood Townshend, who had been a Sherman tank driver with the Eighth Army, by then working for the Eagle Star insurance company in the city centre. Daughter Lesley was born the following year. The family lived on Hurlingham Road and Ashley Down Road before settling in Park Grove, Henleaze, in the early 1960s. Pauline has been in Henleaze ever since, and has never lived outside Bristol.
A stalwart of Horfield Baptist Church, where Arthur was organist, she did various charity jobs, such as helping prepare meals for people living alone and working for the League of Friends at Southmead Hospital.
Reflecting on her celebrations on 22 July, which included a congratulatory card from the King and Queen, Pauline said, "I had a lovely 100th birthday party at the RAFA Club with family, friends and neighbours, and they did a wonderful job".
Her grandson, Ashley, asked her what the secret was to reaching 100. She replied, "Work hard, be kind, and enjoy life as best as you can along the way.”
Pauline cuts the cake made by daughter-in-law Andrea
Pauline with granddaughter Rosa and grandson Ashley
A face of rich NHS diversity in our community
THE recent violence hijacked our shared grief at the shocking events in Southport, creating further trauma as we experienced and saw hate directed at Muslims, People of colour, asylum seekers, and individuals who look different because of their faith, culture or ethnicity.
Most of us will hold such views as appalling, but it caused great fear for our team here at Kellaway Pharmacy. The thought is that while we represent the NHS in our Community, we may still never be accepted as part of the society we care for.
Community Pharmacy is arguably the most visible expression of the diversity of the NHS— one of the world's largest and most diverse workforces. For us at Kellaway Pharmacy, the personal impact of the violence included helping colleagues commute to and from work, painful conversations checking on their wellbeing and supporting them to decide if they feel able to work despite concerns for the communities they are part of and their loved ones. Dark days indeed.
One thing, however, is never in doubt—We will always do our best to provide the best compassionate care for everyone in our Community, never considering who you are or where you are from. This is why the NHS exists: a universal offer now underpinned, as in our team, by individuals who have left their home countries and families to work and be part of beautiful communities like ours.
How now do we heal from this toxic infection in our society? We must challenge and remove false, divisive narratives, often spread on social media and endorsed by individuals who know better, for self-serving purposes. It all cloaks the mind in harmful ignorance, from stories that undermine proven health interventions to peddling false cures and remedies. Delivering health is about reinforcing dignity, so personal choice is sacrosanct; 'lies' rob us of the freedom to choose correctly.
It is a sad reality that health inequalities are a form of social injustice for significant population groups in our country; this must
never be ignored.
The work to address this unfair burden of physical and mental health needs, in our resource-blessed country, must also never be falsely presented as an "us versus them" narrative.
We all must work together to create a caring, welcoming society. This includes advocating through democratic channels and contributing to the discussions in a kind and compassionate tone. Locally, we must actively work to ensure everyone feels part of our Community. In truth, our personal interactions, no matter how brief, have the most impact—a warm smile, friendly chat, and genuine expressions of neighbourliness all define this.
Kellaway Pharmacy is proud to be part of this collective effort, aware that we have a remember to this Community far beyond whether we provide care to you or your family. Need us? Just call Kellaway Pharmacy: 0117 9246579
COMMUNITY NEWS Is it panto time? Oh, yes it is!
EVER wanted to be in a local am-dram panto? Then here’s your chance as The Bartholomites would love to hear from you.
Why not come along to our production planning meeting on Sunday 15th September, 3.30pm at Horfield Methodist Church Hall. The script has yet to be chosen but we need to find our leading cast, supporting roles and the all-important chorus. We don’t hold auditions and no experience of being on-stage is required.
If being centre-stage doesn’t appeal to you, then there’s plenty to be done behind the scenes around production, stage management, scenery making, stage crew, lighting, producing, directing, and costumes.
For those people on-stage, rehearsals are weekly on Sunday afternoons and script readings start at the end of October with performances taking place on Thursday 20th, Friday 21st and Saturday 22nd February 2025. If you’re interested in helping behind the scenes, then timings will be different but come along to the planning meeting and find out more.
The Bartholomites was originally founded over 50 years ago by a group of friends. It was such a success that the experience was repeated the next year, and the year after that, up to today. Their more recent productions include Beauty and the Beast (2024 and Robin Hood (2023),.
Getting involved is a great way to do something a bit different, or reconnect with something that you’ve done in the past. Come on your own or bring along a friend or family member – it can be a great way to do something together. Hopefully we’ll see you on Sunday 15th September but if you have questions, contact thebartholomites@gmail.com
WOTS TOTS: Do you have a pre-school child or children? Why not join us at WOTS TOTS, our fortnightly community toddler group that is restarting on Thursday September 5th 9.30-11.30 @Westbury Baptist Church? We’ve got refreshments, crafts, toys, singing and stories for families and carers. Cost is £2.50, for more information please contact Wendie on terencewright77@ yahoo.co.uk or visit our website www.westburybaptist.org.uk.
n VINEYARD NEWS with INGRID BATES Our still rose has such fruity notes
IN the vineyard, the grapes have swollen to their full size and are about to undergo veraison, which means they’ll start to change colour and become a bit more translucent in appearance. Inside the grapes, veraison signals a six-week process where grape sugar levels rise and acidity drops until they reach the right balance point for harvest.
Many people have found this summer’s weather to be a bit hit and miss for growing purposes. We had some good weather interspersed with wet and windy, so it all depended on when the vines were flowering as to how much fruit they produced. Different varieties flowered during different weeks which has led to varied levels of success.
On the wine front, we have just released our latest still rosé. As usual, we tried to have fun with the label and have created a vineyard soundscape which can
be accessed by a QR code. The soundscape has been created by Bristol based sound editor Angela Groves from SynergySound and features all the natural wildlife sounds you will find in the vineyard across the growing season as well as a few hidden extras! We hope you enjoy it. The wine itself is similar to last year’s
Extremely rare Austral Islands (French Polynesia) Chief's staff or pole club Sold for £15,500
rosé but I would say definitely has a little bit of an edge - we’re really pleased with it.
A while ago we mentioned we had set the wheels in motion to create a new style of fizz called a col fondo. Well, the col fondo has been bottled and has finished fermenting so we hope to release the finished product in time for
Christmas. It’s made with the same red grapes that we use in our rosé and sparkling red but using natural yeasts.
Chinese Canton Famille Rose porcelain ‘Lotus’ bowl Sold for £6,800
- Lady’s 18k gold Tank Francaise ref. 2835 Sold for £4,000
Clevedon Salerooms, The Auction Centre, Kenn Road, Kenn, Clevedon, Bristol, BS21 6TT
Cartier
A QR code on the label of the new still rose takes drinkers to a vineyard soundscape
n WHAT'S ON
Saturday September 7
n WESTBURY ON TRYM VILLAGE SHOW, Westbury Village Hall & Gardens, 11am-4.30pm. Come and enjoy the best of local talent and interests with a range of stalls and attractions showcasing crafters, gardeners, cooks and photographers of all ages. Proceeds towards the support and maintenance of the Village Hall. For further information, see the show’s Facebook page or website: www. wotvs.co.uk.
Saturday September 7
FAMILY FUN DAY, Westbury Wildlife Park, 10am-4pm. BBQ, live music, children’s wildlife activities, tombola and more. Minimum suggested donation of £3 for over 16s, with all proceeds going to the fund to support the ongoing care for Krista, one of the park’s much-loved members and yoga teacher, following her spinal stroke.
Tuesday 10th September
n ARTS SOCIETY BRISTOL We start a new season of lectures at Redland Hall, Redmaids’ High, BS9 3AW at 7.30pm. The lecture is entitled, “Imperial Purple to Marie Antoinette’s fleas” given by Susan Kay-Williams. We extend a warm welcome to members and guests. Our website www. theartssociety-bristol.org.uk gives further information. Please note the earlier starting time of 7.30pm.
Saturday September 14
DAY SERVICES ART EXHIBITION, St Peter’s Hospice, Charlton Road, Brentry, 10.30am-4pm. Showcasing all the fantastic art and craft that patients have created when accessing Day Services groups. Browse and buy brilliant artwork and enjoy refreshments in the lovely Hospice gardens. Entry is free.
Tuesday September 10
n ‘THE STATFOLD BARN RAILWAY’ presented by Phil Stallard. BAWA, 589 Southmead Road, BRISTOL, BS34 7RF. 7:30 for 7:45 pm. The meetings are open to all and there is no admission charge, but a suggested donation of £3 to help defray expenses is appreciated. Contact: Dave Winter 07947 246259
Monday September 23
n HENLEAZE SENIOR FILM CLUB
Sometimes Always Never (12A) 2018 at 2pm. A detective fantasy/ family drama where a love of words helps a father reconnect with his missing son. Starring Bill Nighy and Jenny Agutter. Carers welcome, easy access Refreshments £4. St. Peter’s Church Hall, The Drive, Henleaze BS9 4LD. For more information please call 0117 435 0063
Tuesday October 8
n ‘THE BILL POTTER COLLECTION 1938-1988’ Presented by Chris Smith. BAWA, 589 Southmead Road, BRISTOL, BS34 7RF. 7:30 for 7:45 pm. The meetings are open to all and there is no admission charge, but a suggested donation of £3 to help defray expenses is appreciated. Contact: Dave Winter 07947 246259
n BLAISE COMMUNITY GARDEN, behind Blaise Museum, BS10 7QS.
Open Monday, Wednesday and Saturday 10-2. Interesting walled kitchen garden, free to enter, new volunteers welcomed. Plants always available. Events: ART EXHIBITION/SALE with Café on 14 September 10-3, and Café on 19 October 10-2
Saturday October 12
n Bristol Bach Choir Autumn Concert at 7:30pm - All Saints Church, Clifton, Bristol BS8 3ED, Conductor: David Bednall; Organ: Nigel Nash. Join us for a concert celebrating the music of Vaughan Williams, Stanford, Parry, Tallis & Howells. Tickets - £21 (reserved), £15 (unreserved - £12 if bought in advance), £1 students/ under 18s. Web: bristolbach.org.uk Tel: 0117 214 0721 Email: tickets@ bristolbach.org.uk
REGULAR EVENTS
Various days
n WESTBURY WILDLIFE PARK The park’s peaceful setting, with children’s play area and cafe, is open for you to enjoy with your friends and family from Fridays to Sundays from 10am to 4pm. Refer to the website wwpf.uk for events, activities and volunteering opportunities.
n WEST OF ENGLAND BRIDGE CLUB meet at the RAFA Club, 38 Eastfield, Henleaze. Thursday afternoon is for improvers, and Monday and Friday afternoons, are for more capable players. These are EBU recognised sessions. You may come alone to any afternoon session or Wednesday evening when a partner will be found. The two evening sessions are Wednesdays and Fridays. For more information go to our website at www.woebridgeclub. co.uk or contact our Secretary Alan on 0117 4526947.
n TEATIME CHURCH - Children and families are welcome to join us once a month at the back of Holy Trinity Church in Westbury-on-Trym for crafts, games, stories and songs, followed by supper for all the children.
There is also a baby/toddler area and a monthly Lego challenge. This is a very informal service, where children/adults can learn a little about God and the church in a fun and friendly environment. All are very welcome! Please visit our website for further information and monthly dates https://www.westbury-parishchurch.org.uk/teatime-church/
n WOULD YOU LIKE TO IMPROVE YOUR PHOTOGRAPHY? North West Bristol Camera Club is a friendly local club with a membership ranging from beginners to those with considerable experience. You will be welcome whether you use a mobile phone or the latest mirrorless camera. Google NWBCC for more details.
n CANFORD BOWLING CLUB season has started again, and new members of any age or experience would be very welcome. Free coaching is available. Our open day is 25th May. Why wait? If interested please email canfordbowlingclub@gmail. com or ring 07504254499.Come and give it a go.
n BRISTOL HOME LIBRARY SERVICE - We are a free service for any adult who lives in Bristol and who can’t get to their library but still wants books or audio books. Volunteers call monthly. Contact us if you would like to volunteer or know someone who needs us. BHLSVisits@royalvoluntaryservice. org.uk or 07714 898558
n BRISTOL STITCHERS - a friendly, independent creative members group which meets three times a month at Helliwell Room (Horfield Parish Church Hall, Horfield) offering Talks, Meet and Stitch sessions, Meet and Stitch Plus and Workshops. More information here: https://bristolstitchers.wordpress.com/about/ Contact Joanne our Chair here: bristolstitcherschair@gmail.com
Monday
n PLAY BOWLS at Canford Park in a friendly, social atmosphere. Qualified coaches and equipment provided. Contact: Les on 07305695579
n WESTBURY SINGERS: Westbury Singers - If you enjoy singing, we invite you to join our friendly, non-auditioned, 4-part choir in term-time on Monday evenings 7:30pm - 9:30pm at Reedley Road Baptist Church (far left entrance off the car park). Ability to read music
useful but not essential. See our website www.westburysingers.org for more information, email us on wotsingers@gmail.com, or simply come along one evening!
n DICKENS SOCIETY. 7pm, at Leonard Hall, Henleaze URC, Waterford Rd, Bristol BS9 4BT. Talks, costumed readings, book club and social events. New members welcome. See www.dickens-society. org.uk or phone Roma on 0117 9279875 for further details.
Mondays & Fridays
n FLEDGLINGS AT TRYMWOOD STUDIOS Mondays and Fridays, 9.30am - 10.30am. Joyful, nature-based workshops for 0-4s and their carers. Storytelling, poetry, songs, early-years science and maths and artmaking - all in our 18th century studio, gardens, and meadowlands. For more information and to book a free taster session: www.trymwoodstudios.co.uk info@trymwoodstudios.co.uk
n WESTBURY AND CLIFTON AREA DISCUSSION GROUP meet at Westbury on Trym Baptist Church every Monday 9.45am to challenge ourselves with topical debate on what’s happening in the world. If you would like to help to solve some of today's challenging issues with good company, tea and biscuitscontact James Ball 01454 415165 or Ian Viney 0117 9501628.
n WESTBURY ON TRYM WOMEN'S INSTITUTE meets on the third Monday of the month in the Westbury Village Hall, Eastfield Road, BS9 4AG, from 2.00 - 4.00 pm. We have interesting speakers, and extra activities of crafts, lunch club, skittles and outings. Our lively, friendly and inclusive group welcomes visitors at any meeting. For more information call Sascha on 07961619806 or Traci on 07766073917
Mondays & Tuesdays
n PILATES classes, Northcote Scout Hall, Great Brockeridge, BS9 3TY Mondays 9:30am (Improvers), 10:30am (Mixed ability); Tuesdays 9:30am (Improvers), 10:30am (Beginners). Small, friendly classes. Please register interest before attending. Full details at www.mindbodypilates.org / Contact Leanne 07817189474 / E: leanne@ mindbodypilates.org
Tuesday
n WESTBURY PARK WOMEN’S
INSTITUTE meets on the first Tuesday of every month in the Girl Guide Hut on Westmorland Road from 7.00 - 9.30pm. We are an active and friendly group with a varied programme plus extra sessions for craft, coffee, book clubs, walks etc. Visitors are always welcome and for more information do call Sue on 07813795936 or email westburyparkwi@gmail.com
n PILATES WITH JULIE WATERS, Westbury-on-Trym Academy School, Channells Hill, Bristol BS9 3HZ. Tuesday 6.30 pm & 7.30pm term time only. Small friendly groups. Call Julie on 07817 809734 or email jules_waters@hotmail.com for more information.
n COMMUNITY SIGHT LOSS HUB, First Tuesday of each month, 11am1pm at Trinity Church, Henleaze. Join our coffee morning for blind and partially sighted people to socialise with others and receive advice and guidance from our experienced advisors. Tailored support also available by appointment by calling Sight Support West on 0117 322 4885.
n WESTBURY FOLK/COUNTRY DANCING - come along to have some fun folk dancing on Tuesdays 1.30 – -3.30pm at Westbury College in College Road. All dances are called and refreshments are available. FFI contact Christine on 07775 628524 or codonnell100@btinternet. com.
n A GENTLE WAY TO KEEP FIT & HAVE FUN! Chair Aerobics, Tithe Barn, Shirehampton, Tuesdays, 10-11am, £7. Maintain and progress your strength, stability and balance at our seated and gentle standing exercise class. Songs from every era to enjoy and complement a workout for mind and body wellness. Call Louisa: 07725 091429. Email Louisa: chairaerobicslouisa@gmail.com
n SCOTTISH DANCING TO GET FIT AND HAVE FUN Bristol Westbury Scottish Country Dance Club. Classes for beginners (Email: maggiekirkup@gmail.com) and more advanced dancers. (Tel: Cheryl 0117 4012416) at St.Peter's Church Hall, Henleaze, 7.30 to 9.30 pm. www. westburyscottish.org.uk
n KEEP FIT WITH DANCE MOVES – at Horfield Methodist Church
BS7 8SN, Tuesday mornings, from 10.15- – 11.15am, and at St Peter’s Church, Filton, BS34 7BQ, Tuesday afternoons, 2- – 3pm. Improve your mobility, strength, co-ordination and general wellbeing whilst while having fun and making new friends. Suitable for all ages. Try first session free. For further information contact Eileen Scott on: 07969 929733, or email: scottyartois@hotmail.com
n COMPANION VOICES BRISTOL is recruiting new members . We meet in Easton on the 3rd Tuesday of the month from 7 to 9 pm to learn soothing and uplifting songs by ear and build skills in sensitivity/compassion/loving presence to sing at the bedsides of people nearing the end of life. To join or support us in this work, contact Valerie on bristol@ companionvoices.org. Visit www. facebook.com/CompanionVoicesBristol and www.companionvoices. org.
n BRISTOL HARMONY WEST
GALLERY CHOIR AND BAND sing and play lively church and village music from the 18thcentury. St Edyth’s Church Hall, St Edyth’s Road, Sea Mills, 7.30 pm on the 1st and 3rd Tuesday each month. All voices (SATB), string, wind and reed instruments welcome. No auditions but ability to read music helpful. www. bristolharmony.wordpress.com or call Fritjof 0117 924 3440. Contact before attending.
n WOMEN'S FELLOWSHIP meet on Tuesday mornings at Westburyon-Trym Methodist Church, 10.30am-noon. An interesting programme of speakers; come along to make friends. For more details, ring Kate 07905 064720.
n BRISTOL A CAPPELLA: Tuesdays 7.30pm, Victoria Methodist Church. Bristol A Cappella is an awardwinning mixed barbershop chorus of around 30 members who love to sing close harmony a cappella. Our songs are mainly from pop music, with a bit of rock and some musicals. www.bristolacappella.co.uk/ Contact: membership@bristolacappella. co.uk
Tuesday and Saturday
n BRISTOL HF RAMBLING CLUB
We are a friendly sociable club with a variety of walks. We have 2 Tuesday walks of either 8-9 miles or 5-6 miles. On Saturdays we have varying length walks including a hill walk eg Brecon Beacons once a month. If you would like more information please visit our website.
Wednesday n HENLEAZE CHORAL SOCIETYmeets at Henleaze Bowling Club, Grange Court Road, Wednesdays 7.30 to 9pm. A small, unauditioned choir singing varied music. New members welcome. For info, contact Kathy, 0117 949362 http://www. henleazechoralsociety.org.uk/ n A CLASS FOR EVERYBODY! Keep Fit, St Peter’s Church, Henleaze, Wednesdays, 10-11am, £7. Improve your health and wellbeing with this low-impact exercise class. With music from the 60s to today’s pop to enjoy a supple strength workout. Call Louisa: 07725 091429. Email Louisa: chairaerobicslouisa@gmail. com
n A GENTLE WAY TO KEEP FIT & HAVE FUN! Chair Aerobics, St Peter’s Church, Henleaze, Wednesdays, 11.15am-12.15pm, £7. Maintain and progress your strength, stability and balance at our seated and gentle standing exercise class. Songs from every era to enjoy and complement a workout for mind and body wellness. Call Louisa: 07725 091429. Email Louisa: chairaerobicslouisa@ gmail.com
n KNITNATTERSTITCH meet on Wednesdays (term time only) 10-12 @ Henleaze United Reform Church’s coffee bar. For more information contact Paula at knitnatterstitch @ gmail.com
n BRISTOL SCRABBLE CLUB meets every Wednesday evening at 7pm until 10pm at Filton Community Centre, Elm Park, Filton BS34 7PS. New members welcome- first visit free so come along and give us a try. For further information contact Tania by email at tanialake@yahoo. co.uk
n WELCOME WEDNESDAY
Friendly and free coffee afternoon on the last Wednesday of the month, 2-3.30pm at The Beehive Pub, Wellington Hill West, BS9 4QY. Meet new people, have fun, and find out what’s happening in your local area. Call 0117 435 0063 for more information.
n COME AND ENJOY free tea and cake in a friendly atmosphere at Holy Trinity Church, Church Rd, Westbury-on-Trym every Wednesday 10.30-12. Call 0117 9508644 (mornings) for more information
n HEALING Spiritual Healing is available from 2pm to 3.30pm by the accredited healing team at Westbury Park Spiritualist Church, Cairns
Road BS6 7TH. Just turn up or or visit www.westburyparksc.org
n OPEN DEVELOPMENT CIRCLE
For those interested in developing their spiritual awareness and mediumistic ability. 7.15 for 7.30 start at Westbury Park Spiritualist Church, Cairns Road BS6 7TH. Just turn up or or visit www.westburyparksc.org
n SWIFTS INCLUSIVE SPORTS
swimming sessions are for adults 18+ with any type of disability (hoist available) 7-8pm. £5 per session at Henbury Leisure Centre. Contact Karen Lloyd at 07734 335 878.
Thursday
n HENBURY SINGERS RECRUITING NEW MEMBERS. We meet each Thursday 7:30 – 9:15 at Stoke Bishop Primary School, Cedar Park, BS9 1BW. We perform sacred and secular music under our conductor Andrew Kirk. No auditions. www.henburysingers.org. Contact secretary@ henbury singers.org.
n SCOTTISH COUNTRY
DANCING Join us for fun, fitness and friendship (singles welcome). First evening free! RSCDS Bristol. New/ Inexperienced dancers 7-8.30pm (£4). Intermediate/Advanced dancers 7.30-10pm, (£6). St.Monica Trust, Oatley House Main Hall, BS9 3TN. www. rscdsbristol.info. Contact Ruth 0117 968 3057.
n TODDLERS TOGETHER is a parent and toddler group for the community. It takes place every Thursday during term time from 10-11.15am at Westbury-on-Trym Methodist Church Hall, BS9 3AA. There are toddler toys, a baby area, a weekly craft activity, singing, drinks and biscuits and a final prayer to end the session. We ask for a £2 voluntary donation per family on the door. You can just turn up - no need to pre-book. To find out more about this group, visit https://www.westbury-parishchurch.org.uk/toddler-group/ n FRIENDLY CLUB meets every Thursday from 2 - 4pm in the Methodist Church Hall, W-O-T. We are a lively group of older people who meet to chat, play Scrabble or cards. Trips out and entertainments are arranged, plus we have tea and biscuits for only £1! Do come and make some new friends.
n ARCHITECTURE & BUILDINGS GROUP U3A meets at Henleaze United Reformed Church Meeting Room, Waterford Road, 2-4pm on
the fourth Thursday of the month except July, August & December. We are a small shared interest group. No previous knowledge required. Contact Rod for further information. Email: rodathey@gmail.com or call 07792 200949.
Thursday
n SCOTTISH COUNTRY DANCING – Looking for a new hobby? Join us for fun, fitness and friendship (singles welcome). First evening free! Thursdays: New/Inexperienced dancers 7–8.30pm (£4). Intermediate/Advanced dancers 7.30–10pm (£6). St Monica Trust, Oatley House Main Hall, BS9 3TN. www.rscdsbristol.info. Contact Ruth 0117 968 3057.
n LADIES KEEP FIT - – Thursdays 10-11am, St Peter's Church Hall, Henleaze, £7. This friendly, popular session is suitable for all ages, levels and abilities; it is an all-over workout for cardiovascular fitness as well as toning, and has a dance element. Full information on the website: www.exercisewithlailibrooks.com; Email: laili@tiscali.co.uk to book.
n WEST BRISTOL ORCHESTRA is a small, friendly amateur group that enjoys music-making without public
performances. It meets on Thursday nights in term time at St. Peter’s Church, Henleaze at 7.15-9.15pm. We would especially welcome more string players. Please visit our website for further details at maths. bris.ac.uk
n HEALING FOR WELLBEINGFeeling stressed? Healing/Reiki is a gentle, relaxing complementary therapy that helps restore balance and vitality. Drop in sessions with trained volunteers on Thursdays 3.30 - 4.45pm at Redland Meeting House, 126 Hampton Road, BS6 6JE. Donation basis. For information and dates, visit www.facebook.com/BristolHealingGroup or contact Selina on 0117 9466434 or selinanewton@ yahoo.co.uk.
n HENLEAZE FLOWER CLUB welcomes new members. Annual membership £52. Demonstration meetings on 2nd Thursday of the month, 2pm, Bradbury Hall Waterford Rd. Henleaze. Plus optional Practice Classes on 4th Thursday. We meet every month except December and August. Please contact Jenny York, Club Chair yorkjenny2@yahoo or phone/text 07880 700270
n SINGING TO REMEMBER We meet on 1st, 3rd and 5th Thursday from 2 - 3.45 pm in The Bradbury Hall, Waterford Road, Henleaze. It is a friendly, supportive group for people with dementia and their carers. Anyone interested can phone me 0117 9426095 to book a place or discuss.
n HIGHBURY BADMINTON CLUB: Pete Stables 0117 950 1524 or www. pete4458.wixsite.com/highburybadminton Thurs 7:30pm mid September to End April, Westbury-on-Trym Village Hall
n BRISTOL BACH CHOIR are now recruiting new members. We are a friendly auditioned choir of between 30 and 40 singers. All voice parts are welcome. We rehearse on a Thursday evening at Bristol Grammar School from 7.30pm to 9.30pm. If interested please contact Julie at membership@ bristolbach.org.uk
n HENLEAZE LADIES’ CHOIR
Come and join us at St Peter’s Church Hall. We are a friendly choir and meet on Thursday afternoons
in term time from 1.45 to 3.45. There are no auditions, and the ability to read music is not necessary. Contact Jeanette on 9685409 or Jane on 07752 332278.
n FOLK NIGHT every third Wednesday of the month at the Victoria inn Chock lane, Westbury on Trym. 7.3010.30pm. All musicians and singers welcome or just pop in and listen. Call 0117 959 0834
Friday
n HENLEAZE BOWLING CLUB. Come along at 5.45pm on Fridays to see if bowling could be the sport for you. Coaching available. Experienced bowlers welcome. Situated in Grange Court Road, by Newman Hall. This is a friendly Club with good bowling facilities and social events throughout the year. Phone, Tom Logan, on 0117 962 1669 or email hbcsec@henleazebowlingclub.org.uk for further details.
n BRISTOL SPANISH CIRCLECome and meet a group of friendly people and enjoy talks in Spanish, musical events and social evenings. We meet every month from September to June, usually on the last Friday of the month, at St Peter’s Church Hall in Henleaze. For more info, see
https://www.spanishcirclebristol. com/.
n HIGHBURY BADMINTON CLUB: Pete Stables 0117 950 1524 or www. pete4458.wixsite.com/highburybadminton Thurs 7:30pm mid September to End April, W-on-T Village Hall n HENLEAZE LADIES’ CHOIR Come and join us at St Peter’s Church Hall. We are a friendly choir and meet on Thursday afternoons in term time from 1.45 to 3.45. There are no auditions, and the ability to read music is not necessary. Contact Jeanette on 9685409 or Jane on 07752 332278. n FOLK NIGHT every third Wednesday of the month at the Victoria inn Chock lane, Westbury on Trym. 7.3010.30pm. All musicians and singers welcome or just pop in and listen. Call 0117 959 0834
Saturday
n SEA MILLS REPAIR CAFE offers sewing, woodwork, general, electrical and cycle repairs at the Methodist Church, Sea Mills Square, from 10am12pm, every second Saturday of the month (except August). This is a voluntary service run by experienced repairers. Donations welcome. FFI see Facebook @seamillsrepaircafe or email: repaircafe.seamills@gmail. com
n COMMUNITY NEWS
WotSoc talks resume
AFTER a lengthy gap, initially caused by Covid, the Westbury on Trym Society has reintroduced a series of monthly evening talks, which will take place in Westbury library on Falcondale Road. The programme got off to a flying start in May, with a fascinating evening on the history of printing, presented by Gordon Young.
The Autumn/Winter programme:
Tuesday September 24: “From Boy to Man in the Somerset Coalfield” by Bryn Hawkins, a retired miner.
Tuesday October 15: “The Blue Plaques of Bristol” by Gordon Young of Bristol Civic Society.
Thursday November 21: “The World of Town Planning” by Andy Renshaw, Chair of the Westbury on Trym Society and retired chartered town planner.
Tuesday January 28, 2025: “Stoke Bishop: Bristol’s leafy Suburb” by Keith Sheather, local author and former BBC Producer, who will present his new book on the history of Stoke Bishop.
All talks will begin at 8pm, with doors open at 7.45pm and are open to all. The events will be free to Society members, but with a charge of £2 for non-members. As numbers are limited to 50, if you wish to attend, please book a place with Malcolm Neave (tel 0117 950 2825) or email: westburyontrymsociety@gmail.com. If you would like to join the Society, contact Malcolm or go to: www.westburyontrymsociety.org.uk
HORFIELD ORGANIC COMMUNITY ORCHARD
HORFIELD Organic Community Orchard (HOCO) has plots on a large allotment site that borders Bishopston, Horfield, Henleaze, and Westbury Park. At this time of year other plot holders often stop to ask us: “How’s the crop looking?” No two seasons are the same. It’s only as we pick the fruit, and either eat it, or store it for later – that we find out the answers to that question. So far, we’ve enjoyed lush plums, brisk-tasting apples, and plump cobnuts.
HOCO is home to many kinds of fruit tree – apple, pear, plum, medlar and nuts – and rich in different varieties of each. There is always something to harvest, whatever the conditions or challenges. All are welcome to celebrate and sample fruit from this year’s apple harvest at Apple Day, Sunday 20 October, 2-4pm. Fancy growing your own? Get in touch to pre-order apple trees to buy on the day: www. community-orchard.org.uk
n NEWS FROM THE METRO MAYOR
New powers will bring more growth
THE new government has made economic growth its overriding mission.
That’s also been mine. Growing the economy is how we improve living standards for everyone and create the wealth we need to help get our public services back on track, and improve things like public transport.
You won’t be surprised to learn that I completely support this national focus on economic growth. As West of England regional mayor, I have a key role in helping the government to deliver this ambition.
Indeed, one of the very first meetings our new Prime Minister held at 10 Downing Street, just four days after being elected, was with all the regional mayors of England.
He wanted to make clear to us the vital role we have to help deliver the new government’s objectives against a backdrop of very, very tough economic circumstances.
Compared to the other regions outside London, the West of England has a very strong economy. We can take pride in that, and the major contribution we make to UK national wealth.
But our wealth is not spread widely or fairly enough locally.
If we harness our untapped potential, our
region can become an even greater economic powerhouse, raising living standards right across Bristol, Bath & North East Somerset, and South Gloucestershire.
We already have an important record of delivery across the West of England.
Just last month, the West of England Combined Authority Committee approved £9 million of investment into the Somer Valley Enterprise Zone.
When finished, this site will offer state-of-the-art facilities for new and growing businesses, and create up to 1,300 jobs for local people. Creating jobs outside of the most populated areas will also help ease congestion and shorten people’s commutes.
The Somer Valley is just one of the focussed growth zones that we have in the West of England, along with the West Innovation Arc in South Gloucestershire, Bath to Bristol Corridor and the Severn Estuary. All will be key to local and national wealth creation.
By focusing on our areas of strength, and taking a strategic approach to the infrastructure needs of the region, we can deliver greater returns on investment and attract even more money – private as well as government.
It is also essential that we give all our workforce
Metro Mayor Dan Norris writes for the Voice
the skills they require to make full use of the new opportunities.
Through services like Skills Connect, my mayoral combined authority has already helped thousands of local people find training and new jobs.
The government will give me as mayor more new powers over employment and skills, that will allow us to go much further and more quickly.
The progress we’ve made so far across the West of England is good, but I’m determined to use these new mayoral powers and responsibilities to bring about greater economic success in the future –something you, your family, and our region deserve.
FINANCE
With Richard Higgs BA (hons) CFP FPFS
Harold Stephens
50 High Street, Westbury on Trym, Bristol BS9 3DZ T: 0117 3636212
Harold Stephens joins charities and legal professionals across the UK to celebrate Remember A Charity Week
This September, Harold Stephens is proud to be joining forces with hundreds of charities, professional advisers, and partners across the UK to celebrate Remember A Charity Week (9th – 15th September).
As proud Campaign Supporters, throughout the week we will be raising awareness of the option of giving to charity from your Will, alongside taking care of loved ones.
Offering generous tax incentives, this form of charitable giving is on the rise, and provides essential funding for vital services across the country – both now
and for future generations. In fact, around £3 in every £10 donated to charity comes through gifts in Wills.
Within the current economic climate, these donations make a huge difference and really have become crucial for thousands of charities and community organisations. In fact, some of the nation’s most loved charities simply wouldn’t exist without such gifts.
James Kenward, Independent Financial Adviser at Harold Stephens says: “We’re delighted to be part of this year’s Remember A Charity Week. We know that
leaving a gift in this way can not only be an important way of supporting good causes, but it’s such a rewarding way for our clients to give back. During the week, we’ll be sharing information about how ‘Willanthropy’ impacts local charities as well as highlighting the potential inheritance tax benefits of giving. If you would like to book an appointment to discuss updating your Will, or any estate planning needs, please don’t hesitate to get in touch with us.”
Thanks to the generous acts of everyday people, the UK ‘Willanthropy’ movement
continues to grow - with around 100 people a day across the UK now choosing to leave a gift to charity in their Will. By working together with Remember A Charity, we hope to inspire even more clients to consider what they wish to be remembered for. Please don’t hesitate to get in touch for a relaxed chat about your legacy or to book a complimentary estate planning review. Call 0117 3636 212 or email office@haroldstephens. co.uk. 50 High Street, Westbury on Trym, Bristol BS9 3DZ. Find out more at www.haroldstephens. co.uk
n BOOKS
Swimming Home
THE setting for Swimming Home is a holiday villa in the south of France. The year is 1994. The story unfolds over one week in July. Joe and Isabel Jacobs and their 14 year old daughter Nina are sharing the villa with their friends Mitchell & Laura. Joe is a published poet with his work translated into 23 languages whilst Isabel is a war correspondent reporting from Northern Ireland, Lebanon & Kuwait. Mitchell & Laura own a loss making shop in London selling primitive Asian and European weapons and African jewellery.
Their peaceful holiday is changed forever when a naked woman climbs out of the villa swimming pool. Kitty Finch is in her early twenties. She is a botanist and aspiring poet who dreams of visiting the poppy
n NEWS
fields of Pakistan. She suffers from depression and has recently spent two months in a hospital in Kent. She is a regular visitor to the villa which is owned by a friend of her mothers. She has written a poem called Swimming Home and is keen for Joe to read it and to give her feedback. We also meet Jurgen, the German caretaker of the villa who has silver dreadlocks and is a militant vegetarian. He likes to smoke hash with his friend Claude, a Mick Jagger lookalike who owns a local café. We are also introduced to their neighbour, Madeline Sheridan a 79 year old who walked out of her marriage and who has lived in France for 15 years. What does Kitty really want from them all ? How will Joe respond to her poem ? and why is Isabel so keen to invite her to stay with them in the villa ?
You can find this engaging and
by Deborah Levy
thrilling book with its dramatic ending on the shelf along with many others at Bishopston Library. Please come and visit us at 100 Gloucester Road. You can walk out with a library card, giving you free internet access, and the opportunity to select from a catalogue of over two million books, available via the Libraries West app and website.
Review by Bob Deacon of Bishopston Library
Review by Bob Deacon of Bishopston Library
Opening Hours: WoT
Monday (2pm-7pm)
Tuesday (11am-4pm)
Wednesday (11am-4pm)
Thursday (11am-4pm)
Friday (11am-4pm)
Saturday (11am-4pm)
Sunday (closed)
Star line-up for LitFest
WILDLIFE presenter and environmental campaigner Chris Packham will be the keynote speaker at Clifton LitFest.
The festival, which takes place from November 15-17, will be the most ambitious to date with a range of writers, artists and musicians taking part in more than 50 events.
Others lined up so far include novelist Kate Mosse, biographervHarriet Baker, local historian and television journalistJonathan Dimbleby and poet Kim Moore.
Moses Mckenzie makes a welcome return to discuss his latest novel, Fast By The Horns. To mark the 200th anniversary of the founding of the RNLI, Helen Doe discuss her book One Crew while Carol Vorderman will talk about how to fix broken Britain with her new book, Now What?
More contributors to the festival will follow soon.
Festival chair David Parker said: “We are absolutely thrilled
that Chris Packham is our keynote speaker at this year’s festival. Through his work for the BBC’s Natural History Unit Chris has a long and deep relationship with the city of Bristol and this, together with his tireless commitment and campaigning for many environmental causes, will ensure a massively successful beginning to the weekend’.
Chris Packham said: ”I'm greatly looking forward to joining the Clifton LitFest this year. My wildlife career is very much rooted in Bristol soil having been taken under the Natural History Unit's wing in 1984 as a trainee cameraman. A few years later I had moved from behind the camera to present the Really Wild Show. These distant decades seem a very long time ago as we now face and fight catastrophic biodiversity loss. Bristol boasts a strong activist movement which is another reason why I feel uplifted when I visit."
Opening Hours: HENLEAZE
Monday (11am-5pm)
Tuesday (11am-5pm)
Wednesday (1pm-7pm)
Thursday (11am-5pm)
Friday (1pm-7pm)
Saturday (10am-5pm)
Sunday (closed)
Charity concert combines art and music
A BRISTOL school hosted a summer concert by one of the city’s premiere symphony orchestras to raise money for Children’s Hospice South West (CHSW).
The New Bristol Sinfonia Orchestra wowed the crowds with its ‘Painting a Picture’ musical performance at Redmaids’ School in Westburyon-Trym.
The evening began with a picnic in the grounds of the school.
During the concert, artist in residence Rob Townley created colourful abstract paintings to iconic musical pieces such as Mendelssohn's ‘Hebrides Overture’ and Mussorgskys ‘Pictures at an Exhibition’.
There was also a silent auction and a raffle.
Two of Rob’s pieces of work were included in the silent auction and raffle tickets were
sold to win a hamper of items donated by local businesses.
The hamper included an abundance of gifts donated by local businesses including goodies from Tesco Westburyon-Trym, a month’s membership to The Pauline Quirke Academy for performing arts and a two
week pass for David Lloyd, Westbury on Trym.
There was also a Grupo Lounge gift voucher, a £10 voucher from ‘We Make Bristol’ and tickets to the orchestra’s next concert in November.
The evening raised £1170 for Children’s Hospice South West.
This is the first time the orchestra has raised money for charity at one of its concerts.
Orchestra bassoonist Diane Lee said: “‘Hearing the news of how much we were able to raise filled me with real joy and gladness - what a fabulous sum of money for such a wonderful charity.”
Children’s Hospice South West Area Fundraiser Amanda Leonard said: “Children’s Hospice South West exists to make the most of the lives of children and young people with life limiting conditions.
“On behalf of the families that are supported by the Children’s Hospice South West and our Charlton Farm hospice in Wraxall, we are truly grateful to the New Bristol Sinfonia for choosing to support us.
“This was a wonderful family event that included such creativity and warmth."
n TURNER'S VISION
5 mistakes to avoid with dry eyes
Dry eyes can be a real nuisance, and anyone who suffers from them knows the symptoms can be anything from a minor inconvenience to a major, life-altering issue.
The constant irritation, disrupted vision and persistent discomfort can wear you down and affect your daily life and wellbeing.
Peter Turner of Turners Opticians 0117 962 2474 0117 965 4434
What causes dry eyes? Dry eyes happen when eyes do not make enough tears, or the tears produced are of poor quality. This can lead to several uncomfortable symptoms such as blurred vision, light sensitivity, a burning or itching feeling or a sensation of having something in your eye.
www.turnersopticians.co.uk
While eye drops can provide temporary relief, it can be all too easy to avoid the problem. Here are five common mistakes people with dry eyes make:
Using the wrong kind of eye drops: Consider using preservative-free artificial tears (eye drops), as recommended by your optometrist, to lubricate your eyes when they feel dry or irritated.
Ignoring the 20-20-20 rule: Extended periods of screen time can strain your eyes and aggravate dryness. Every 20 minutes, take a 20-second break to focus on an object 20 feet away to keep your eyes from becoming too dry.
Rubbing your eyes: As tempting as it can be to rub your eyes, doing so can exacerbate dryness. Instead, try using a warm compress to gently soothe them.
Not staying hydrated: Drinking enough water keeps your eyes (and body) properly hydrated, so be sure to drink enough water.
Ignoring the symptoms: If you are suffering from dry eyes, it is important to treat the condition. The best thing you can do is to schedule your next eye examination and get your eyes thoroughly checked. Without treatment, your pain and discomfort will not disappear and your quality of life will not improve.
How can I stop my eyes from being dry? At Turners Opticians, your eye health and comfort are our top priority, which is why we offer Intense Pulsed Light (IPL) and Low-Level Light Therapy (LLLT) as a treatment for dry eyes.
The treatment can relieve your symptoms and help with healthy tear production in just one session. It isn’t painful or invasive and you can go home the same day.
The IPL treatment emits polychromatic light to melt solidified oil blockages in your meibomian glands and is paired with the LLLT treatment which gently warms and unclogs stubborn glands. When used together these treatments help promote healthy tear production and provide relief from dry eyes.
At Turners Opticians, a leading dry eye specialist in Bristol we are happy to offer advice and help find the right treatment for you. To book your advanced eye examination, or dry eye consultation, call our Henleaze team on 0117 962 2474 or Fishponds team on 0117 965 4434.
See you soon!
Peter Turner is an Independent Prescribing Senior Optometrist at Turners Opticians in Bristol, who also works as a Senior Medical Optometrist at Bristol Eye Hospital. Peter has a specialist interest in visual development and visual performance.
n BOOKS
Holiday food: not always plain sailing
Are you back from holiday having gained a few pounds?
Dietitian Sue Baic has written a book that might help you avoid the same problems next time
How has your background helped with writing the book?
I have been working in Bristol as a registered dietitian and nutritionist for 25 years, with 10 years lecturing at Bristol
University. When I set up my own nutrition consultancy in 2017, I considered how best to use my skills and decided to apply to offer enrichment talks on cruise ships which led me to look into how to enjoy the temptations of 24-hour food on holiday without piling on the extra pounds.
What prompted you to turn your findings and experience into a book?
I had been working with a few cruise companies, giving talks on board. Talking with crew and guests led me to realise that there was no book on the market to provide this kind of guidance, and that there was a real interest in having something like this to hand.
What research was involved?
All the tips in the book are based on good, practical science –everything comes from a research
perspective. I looked at both nutrition and psychology studies, examining how to combine moderation and pleasure. I researched the effects of types of food, as well as the impact of eating in groups, speed, timing, location etc. Studies show that half of the weight gained in a year comes from holidays and it can prove very difficult to get rid of afterwards.
What kind of tips might readers find to guide them?
There are 50 bite-sized, practical tips in sections including snacking, restaurant dining, drinks, breakfast and staying active. Many of the simpler strategies involve buffet dining, such as: sharing a dessert, using smaller-size plates, piling up on salad and vegetables first, keeping high-calorie sauces on the side and eating more slowly. All these tips are designed to
LOCAL SERVICES
To advertise, contact Emma on 0117 9082121 or 07715 770448 or email sales@henleazeandwestburyvoice.co.uk
individual depending on what outcomes are desired.
Travelling Light: 50 bite-size tips to avoid weight gain on a cruise vacation by Sue Baic is available on www.amazon.co.uk as an eBook or paperback. We have one free copy of Sue’s book to give away to the first name pulled from the hat. If you would like to enter the draw, please send your name and contact details to: news@henleazeandwestburyvoice. co.uk by September 30.
