The Bugle 23 February 2024 by The Bugle Newspaper

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Where will we park our cars in Kiama? Finding a place to park your car in Kiama could soon become even more difficult than it already is when construction begins on the current site of the Akuna Street car park. The car park, located behind Terralong Street between Shoalhaven Street and Collins Street, offers some of the only non-street parking spots to local businesses and residents living in the units above. For employees working in buildings on Terralong Street (such as The Bugle), it is the only guaranteed spot to leave a car during the work day. Level 33, the developer that bought the car park from Kiama Council for $28 million, announced plans to build 344 basement car parking spaces, on the site, along with 24 retail premises, two supermarkets and 82 residential units. The Bugle understands more

parking spaces may be made available. While the announcement of at least 344 parking spaces is welcome, questions remain as to where these workers will park once Level 33 begins construction on the site? One helpful Bugle reader spent some time counting approximately 100 parking spaces currently available at Akuna Street, which also includes the smaller parking lot on the south side of the street. Both car parks are typically full by lunchtime, and with their impending closure, there will be approximately 100 additional cars lining the streets. There’s also the issue of policing those vehicles. The majority of Kiama’s public parking spaces are metered, and drivers risk parking fines for leaving their car longer than the allotted time. Council currently employs one part-

time parking patrol officer, as well as three Compliance Officers that cover all aspects of compliance, including parking. With the addition of 100 more cars on the street, that job is going to become even more difficult. Numerous readers have written to The Bugle to enquire about what will happen once construction begins on Akuna Street. Kiama Council told us that traffic, construction zones and parking considerations are being undertaken as part of the assessment process for the site’s development application. The Southern Regional Planning Panel will still need to make a final determination on the DA. “Ultimately, the proposed Akuna St development is aiming to replace the parking formerly available at grade and includes additional parking for the proposed develop-

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ment-based increase in activity,” Kiama Council’s statement reads. We also spoke to Level 33, who are interested in working with the community to provide a solution for those that use the parking lot. As the DA is still in the early stages of the review process, there will be time for Level 33 to present its findings before construction actually begins. We want to hear if you have any ideas of how to solve Kiama’s pressing parking problem. Are there any alternative sites you think workers could park their cars when development on Akuna Street begins? Brendon Foye

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REFERENDUM TO DECIDE ON MAYOR

With very little fanfare, at Tuesday night’s council meeting, Kiama Council ratified a previous July 2023 decision to take a consti-

tutional referendum to the community at the forthcoming local government election to be held on 14 September 2024. The referendum will ask voters the following question: The Mayor of the Kiama Municipality is currently elected every two (2) years by the nine (9) elected Councillors. Do you want to change to the direct (popular) election of the Mayor by the voters of the Kiama Municipality, for a four (4) year term? Now that the proposed wording of the referendum has been approved by

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Council, the NSW Electoral Commission will make the final decision to include the proposed change at the

Council to refuse Dido Street DA A development application proposing 67 dwellings (60 semi-detached and 7 detached) was recommended for refusal by Kiama Council at Tuesday’s meeting, following an in-depth report by Council staff. The application was lodged by PSEC Project Services, who describe themselves as a Sydney-based architecture firm specialising in “architecture, interior design and property development and project management. The report assessed the proposal at Lot 2 Dido Street, Kiama for demolition, earthworks and rehabilitation was praised by some

councillors for its clarity in highlighting a number of issues. These were summarised as flood impacts, evacuation risk, bushfire management and biodiversity concerns. Of most significance was the issue of access in and out of the site during a major flood event. This would prevent emergency services accessing homes where there might be immediate danger or risk to life. The council staff report noted that the site has been cut off on four occasions in the last two decades. Council staff also noted that " the proposed devel-

opment (along with existing development north of the creek) does not have a flood free access/egress, with no means of carrying out an emergency evacuation by road in the event of a major flood." Whilst Council have made the recommendation, the final decision will lie in the hands of the South Regional Planning Panel on 20 February 2024. The decision has been delegated to the Panel as the estimated cost of the development is more than $30 million, making it ‘regionally significant development’. PSEC Project Services esti-

mates the development will cost $35 million to build. This regional planning panel process is designed to “strengthen decision-making for regionally significant development applications and other planning matters” according to the NSW Planning Department. The panel consists of five members who will consider council’s recommendation, council staff’s report as well as the proponent’s approach to addressing the risks above.

Brendon Foye

September election. The question will be on a separate ballot paper to the election of local council representatives and will be carried if a majority of formal votes are in favour. If the community votes in favour, it can expect this new voting regime to come into place at the following local government election to be held in September 2028. There will be no changes to the existing Mayor voting regime over the next four years after this year’s election.

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Bugle's Councillor takes KMC to court to TheView local love defend free speech handled. “A successful legal challenge will establish clear guidelines for fair and appropriate use of the code, protecting free speech and ensuring due process in response to future allegations of breaches of the code of conduct,” Councillor Renkema-Lang stated. Kiama Council issued a public statement saying it could not comment on the specifics of an ongoing legal matter. In the same statement, Kiama Council CEO Jane Stroud commented: Councillor Karen Renke“The organisation is ma-Lang has filed court currently experiencing an proceedings against Kiama extreme amount of pressure Municipal Council and the and stress associated with conduct reviewer over the well documented financial decision to censure her in and governance matters. November 2023 for comLegal fees for the organisaments she made during a tion are already excessive radio interview. and this new matter does She will look to quash or create an additional financial set aside the decision on the burden on the business,” grounds that Kiama Council Stroud said. allegedly failed to follow the “The Performance Improcedures for assessing al- provement Order and the legations of misconduct, de- recent Raynor report clearly nial of procedural fairness, explain what ought to be the and apprehended bias. focus of both the Councillors A hearing for the court and the administration right proceedings is listed at the now.” NSW Supreme Court in ”I hold specific concerns Sydney for 27 February at and worry about the worsen10am. ing functionality of the CounIn a statement announcing cil, when in such uncertain her legal action, Councillor times and unchartered terriRenkema-Lang stated it tory, what is really required wasn’t about one individuis cohesive and collective al case, but to defend the effort to correct the course fundamental right to free of the organisation”. speech and ensure due Kiama Council also stated process in the way code it has spent more than of conduct complaints are $20,000 to date on handling

the complaint. On 21 June 2023, Councillor Renkema-Lang was interviewed by ABC Illawarra where she relayed ongoing concerns from the community about Council’s process to divest of Blue Haven Bonaira. “When you sell to a private body, you cannot guarantee universal access to maintain broader community cohesion, those are the things that weren’t evident and disclosed in the planning proposal and were brought to light the night before the meeting,” Councillor Renkema-Lang said. “There’s been, in my view, not sufficient time for the decision makers to consider that information and to acknowledge the impact that this has had on the community.” Five months later, Councillor Renkema-Lang was censured over the interview in a confidential session based on the findings of an independent investigator, saying she had breached the following clauses of Council’s code of conduct: • Clause 3.1 conducting herself in a manner likely to bring other council officials into disrepute; • Clause 3.1c conducting herself in a manner that was improper or unethical and; • Clause 31.1 Breaching the policy code of conduct No further details were given about the breach of the code of conduct, until Mayor Neil Reilly appeared on Kiama Community Radio the following week to share

his perspective. Mayor Reilly revealed that he was the one that made the complaint about Councillor Renkema-Lang, which triggered an investigation into her comments. He said that Councillor Renkema-Lang had received three complaints from fellow councillors, three from staff and four from the community that she had “spoken in such a way to infer that the staff weren’t doing their job.” “It’s not a matter of just expressing some thoughts, it’s a matter of telling people that she’s not happy with the work that staff are doing, not happy with the information that she’s getting.” Mayor Reilly would not be drawn to specify exactly what the problematic comments in question were. As the recording shows, Councillor Renkema-Lang never mentioned her fellow councillors by name or staff. Mayor Reilly also claimed that the independent investigator responsible for assessing the complaint was himself accused of bullying during the process and had to front the Office of Local Government. Councillor Renkema-Lang has established an online Chuffed fundraising campaign to help cover her legal costs. Any unspent funds will be divided equally between three charitable organisations: Illawarra Women’s Health Centre, Reach-Out and the World Wildlife Fund - Australia.

Brendon Foye

Too often nowadays, catching up on the news is a profoundly depressing experience. Across the country, we’re faced with multiple, seemingly-intractable crises – on health, housing, and cost of living. Abroad, the world is once again at war, with deadly conflicts afoot in Ukraine and the Middle East, and a conflict possibly on its way in the South China Sea. Even here in Kiama, we’re dealing with our own issues – with locals fighting to get their rates’ worth as Council fights among itself and our rates continue to go down the gurgler. To flick on the radio first thing or turn on the telly at six o’clock is to expose yourself to wall-to-wall woe, and a daily diet of doom. It's why it’s so important to tell stories about good things happening to good people. This is something The Bugle has done so well for such a long time. Our community coverage this week is testament to this. On Wednesday, Brooke Pittman brought us the story of The Quarry Café at Burnett’s on Barney doing its bit to help elderly locals, by driving them to and from the café and garden nursery. Locals supporting locals. On Friday, we showcased the generosity of local Sheila Lyne, who donated high-quality sound equipment to the music depart-

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ment at Kiama High School, as well as a collection of books belonging to her late husband, Ken. Locals supporting our younger generation and passing on knowledge and wisdom. And, just yesterday, we published a story about Brad Jenkins being awarded the Environmental Warrior of the Year award by Shellharbour Council for his work improving water quality at Dunmore Ponds and helping protect the Minnamurra wetlands and river. Locals improving the environment and our area. We know we won’t win a Pulitzer for putting these pieces to print, but we’re proud to bring them to you – because they matter.

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where to swim when you nominations can't get in open for senior achievers

When logging onto the online portal for Kiama Leisure Centre, local parents are used to seeing the warning: ‘Kiama Leisure Centre Swim School is currently at a high capacity of enrolments’. Due to increased families moving into the area and a country-wide shortage of swim teachers, parents and carers are struggling to get a spot in the popular swim school, especially when juggling the schedules of multiple children. In 2023, Kiama Leisure Centre closed its waiting list for swim school places in a temporary move that has now become permanent. It’s a similar story at swimming schools across the country. Whilst the NSW Government’s Active Kids vouchers are now means tested, as at February 2024, the First Lap program — which provides $50 per year towards the cost of swimming lessons — is still open to eligible children, regardless of

their family’s income. This program, however, has increased the pressure put on swim schools, as parents take advantage of the government program. Living in a coastal town, Kiama families are acutely aware, it’s important for their children to learn to swim confidentially. So where can you learn to swim if spots are scarce? Luckily, there are local alternatives: Shellharbour and surrounds A popular alternative for local parents is Oak Flats Pool, where swim school spaces in the heated outdoor pool are still limited, however, there is an active waiting list. Alternatively, Shellharbour Swim Academy is a private swim school with two locations in Albion Park and Barrack Heights. They also offer a ‘large family discount’ for families with more than two children taking part in lessons.

Swim intensives During school holidays, Kiama Leisure Centre and Shellharbour’s three pools — Albion Park, Oak Flats and Warilla — all hold intensive swim programs. You can sign up your child to go for swimming lessons for five days in a row (or four days, if it’s a week with a public holiday). It’s a great way to adopt skills quickly and your child doesn’t need to be enrolled in a weekly lesson to sign up to the program. To be the first to know when enrolments open, follow the Facebook pages for Kiama Leisure Centre and Shellharbour City Council. Private lessons If your child can’t get a spot in a group class, both Kiama Leisure Centre and Oak Flats Pool do offer private one-to-one sessions with an instructor. They are more expensive ($50 per lesson) however, you can still put your First Lap voucher towards the cost. Available

times depend on the schedule of individual instructors, so contact each facility for more details. At present, Kiama Leisure Centre has closed enquiries for private lessons until further notice. Future expansion The shortage of swim instructors hasn’t gone unnoticed. Shellharbour City Council has just closed recruitment applications for a new Swimming Development Coordinator. One goal of this role is to ‘develop and expand the delivery of safe and sustainable Learn to Swim programs’. Meanwhile, Royal Life Saving Australia has called the instructor shortage an opportunity for school leavers looking for a role in the aquatic industry. If you’re a water-lover who is interested in a career change, find more information on royallifesaving.com. au.

Amy Molloy

Do you know a senior resident of the Kiama LGA who deserves to be recognised for their contributions to the community? Then what better way to honour them than by nominating them for the 2024 NSW Seniors Festival Local Achievement Awards. Winners will be announced at the annual festival, which takes place from 11 - 24 March this year, with events in Sydney around the International Convention & Exhibit Centre at Darling Harbour. NSW Member for Kiama Gareth Ward encouraged Kiama residents to nominate someone from the community, with nominations closing 12 March 2024. “If you know a local senior in the Kiama electorate who helps make our local community great, inspiring and

active, then I encourage you to nominate them for official acknowledgement of their distinguished contribution and volunteering efforts,” said Ward. “This annual festival is about celebrating the positive impact of older people in our families and society.” “Nominations are now open for the awards program, one of many initiatives the NSW Government promotes to support the state’s seniors living happy, healthy, and active lives. You can nominate someone from the NSW Seniors Festival website, or by picking up a form from Gareth Ward’s office on Terralong Street, Kiama. The theme for this year’s festival is “Reach Beyond”.

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One million for a piece of Jamberoo History

Josephine Osborne remembers the days when the local farmers used to lead their cows through the centre of Jamberoo. That was 20 years ago, when the picturesque village nestled in the folding green hills at the base of the Escarpment was a centre for the local dairy industry, and tourists were rarely seen. Now Jamberoo is something of a millionaire’s row, the town’s unique ambience attracting cashed up residents from Sydney and the surrounding districts. Josephine’s cottage is

smack bang in the middle of town, a two minute walk from the baker, the butcher, a cafe and an IGA, and all of about three minutes from the local pub. Once called Elsmere, nobody knows exactly how old the house is, although it is most certainly more than a century old. Once owned by the local storekeeper, a gentleman named John Nelson, it was passed on to his family after his death in 1921. Through a complicated series of events, Josephine’s husband John, “he was

always Johnny to me”, came into full ownership of the house in 2003. Her husband having passed away two years ago, and three of her closest friends having also passed away in the last six months, Josephine decided it was time to heed the call of her family, pull up stumps and head down to Phillip Island near Melbourne. While no one likes getting older, it is now the right moment to spend more time with her four daughters, 12 grandchildren and nine great grandchildren.

She is astonished to find her humble little two bedroom cottage now worth $1.2 million dollars. “It’s been a wonderfully happy house,” she said. “I have been very very happy here, so happy it has been incredible. I am very sad to leave. There is something about this house, it is a warm, comfortable feeling. It is lovely.” Josephine proudly points out the wood fixtures around the house which her husband installed. “He was a carpenter. Everything is spot on. For him, everything

had to be just right. He loved every inch of Jamberoo.” She said after having met her husband on a paddle cruise at Windsor, she moved to Jamberoo to be with him and immediately shared her husband’s passion for the area. “My first impression, I loved it and thought it was so beautiful. And the people were lovely and friendly.” Selling agent Vivienne Marris, owner of Elders Real Estate Jamberoo, said what made the property so valuable was its uniquely central location in the centre of one

of the most sought after areas in the state, but also the fact that it was zoned both business and residential. Her business is directly opposite Josephine’s house, and the two have been friends for many years. “It could be an architect’s office, or rooms for a physiotherapist, or an art gallery,” she said. “My favourite idea is that it could become a quirky little outlet for local crafts people.” You can learn more about the property from the Elders website. John Stapleton

Percora's triple triumph Pecora Dairy celebrated a triumphant win at the Sydney Royal Cheese and Dairy Show after entering three cheeses and taking home gold for each of them. Bloomy, Yarrawa and Jamberoo Mountain Blue were the three winning types that Pecora entered into the competition. Owners Michael and Cres-

sida Cains attributed their success to their belief that great cheese begins from the ground up with healthy soil and happy sheep. Michael says he is thrilled to have the high quality of his products confirmed with wins like these. Pecora Dairy’s consistently outstanding performance has earned them a spot as a finalist

for the Royal Agricultural Society of NSW’s prestigious President’s Medal. Judged from a pool of several thousand exhibitors, Pecora Dairy is among the final six participants. The award recognises not just the outstanding food and beverages entered, but also the producers who demonstrate

excellence in sustainable, environmental, economic and social practices. It represents the highest honour for Australian producers as a testament to their commitment to ethical and responsible business operations. Winners will be announced on 27 March 2024.

Brooke Pittman

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Dylan Wallace & Sera Olivier

A LOOK INSIDE KIAMA WD DIAGNOSTIC IMAGING'S GRAND OPENING MRI Machine with Flower Ceiling

Attendees

Ainsley Polo

24 february - 8 March

Kiama WD Diagnostic Imaging marked its grand opening on February 15th, 2024, ushering in a new era of advanced healthcare services in the region. Manager Dylan Wallace extended a warm welcome to all attendees, highlighting the facility's impressive team of around eighty skilled professionals serving the community in seven different locations around Australia. The establishment addresses a crucial need for accessible diagnostic services in the southern regions. With the closest services in ShellHarbour and Wollongong, WD Imaging saw a need for those who previously had to undertake a considerable journey to access essential medical services. Dylan proudly emphasised the installation of cutting-edge technology, featuring an array of brand-new machines, including a CT scanner, a 3D mammogram, and an MRI. Dylan explained this as part of their commitment to patient wellbeing. "We always strive for what's best for the patient." Spanning two floors and offering multiple rooms, the facility is equipped with conveniences such as an elevator and accessible bathrooms, fostering a stress-free environment for patients with diverse needs. During the opening, Ainsley Polo showcased the state-of-the-art 3D mammogram machine, capable of meticulous layer-by-layer scanning for enhanced breast health assessment.

Dylan provided a layman's explanation, describing it as a process that "scans layer by layer, millimetre by millimetre, allowing you to view it like a flip book." Ainsley, displaying her passion for women's health, even shared her own mammogram to illustrate the technology in action. Attention to detail and patient comfort is evident throughout the facility, exemplified by the installation of a soothing ceiling adorned with flowers above the MRI machine. This thoughtful touch aims to create a calming atmosphere for individuals undergoing what can often be a stressful experience. Already operational, Kiama WD Diagnostic Imaging has embraced community involvement by sponsoring the upcoming Kiamasala, with plans to support additional local events in the future. The commitment to both advanced healthcare and community engagement positions the diagnostic imaging centre as a valuable asset to the region. Veronica Bardsley

Attendees

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kiama DA notification ruffles feathers Residents in West Kiama had their feathers ruffled this month after receiving letters indicating the nearby Greyleigh Function Centre was expanding its premises. Bugle readers told us they’d received the letter from Kiama Council on 12 February 2024 advising that the owners of Greyleigh, a countryside accommodation and boutique wedding venue on Long Brush Road, had lodged a development application for the property. Council’s letter states: “Under Council’s notification provisions, a person who owns land that the Council considers may be detrimentally affected by the proposed development, will be notified of that development. “The notification plans and associated documents for the

development may be viewed on Council’s DA Tracker during the notification period only at https://da.kiama.nsw. gov.au/Home/Index.” The Bugle received a number of letters from concerned residents about the development, so we reached out to the owners of Greyleigh to ask about the changes. Greyleigh’s General Manager, Hamish McCallum told The Bugle that the system generated description of the DA may be somewhat misleading. The DA instead represents Greyleigh’s application to host farm experiences and farm stay accommodation. “This application is more for housekeeping purposes. It does not include the erection of new buildings or modification of any of the existing

buildings on site,” McCallum said. “It does not increase the footprint of the site, nor does it increase the capacity of the site either. As per our existing approval, we can host a maximum of 250 guests, while our average wedding is around 120 guests.” “We find the system generated DA description to be somewhat misleading and our town planner has contacted council regarding this. Under the definitions of the LEP we have applied for a Farm Experience Premises and Farm Stay Accommodation.” You can find all the documents lodged as part of the DA, and any future documents, from Kiama Council’s DA portal.

Brendon Foye

$ for kiama downs surf club Premier Chris Minns, accompanied by Labor Spokesperson Sarah Kaine, made a significant announcement 16 February at the Kiama Downs Surf Life Saving Club, unveiling a $30,000 grant dedicated to essential upgrades for the beloved community hub. This funding, pledged as part of an election commitment and facilitated through the Local Small Commitments Allocation Program, is earmarked for the refurbishment of the Club's balcony—an integral feature of the institution. An integral part of the Kiama Downs community, the Surf Life Saving Club not only stands as a stalwart guardian of Jones Beach but also serves as a vital resource for community services such as First Aid education and youth development programs like

nippers. Club president Brett Schweitzer with Premier Chris Minns and Fiona Phillips MP Recognising the pivotal role the clubhouse plays in community life, these upgrades are deemed necessary to ensure its continued functionality and safety. Planned enhancements include replacing outdated tiling and fortifying the decking system to withstand coastal conditions more effectively. The Local Small Commitments Allocation Program, a $37.2 million initiative by the NSW Government, allocates $400,000 to each of the 93 electorates for projects aimed at bolstering community wellbeing. This commitment stands in stark contrast to past practices characterised by partisan allocation of resources. Premier Chris Minns emphasised the club's

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invaluable status within the community, underscoring the government's commitment to its preservation and accessibility. Meanwhile, Sarah Kaine, Labor Spokesperson for Kiama, highlighted the recent rescues in Kiama, noting the critical role played by Surf Life Saving Clubs in coastal communities. Brett Schweitzer, President of the Kiama Downs Surf Life Saving Club, expressed gratitude for the government's investment, acknowledging the tangible impact it will have on the club's operations and the broader community. The announcement heralds a new chapter for the Kiama Downs Surf Life Saving Club, reinforcing its position as a cornerstone of community life and safety along the coastline.

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Price pressure at the supermarket Wherever you go, the ever rising prices of virtually everything, petrol, groceries, electricity, services, beer, basically everything, is front and centre of the conversation. It doesn’t matter if you are living in an upmarket area or a slum, the cost of living crisis is impacting on everyone. And causing heartburn for the Federal Government, which is left to explain why Australia has now become one of the most expensive countries on Earth. At Foodworks in Kiama Downs, a friendly gathering point and a central part of life for many locals, customers are all feeling the pinch. Brendan Gilmore, manager of the store, said prices are now front and centre of conversations with customers, with many simply resigned to having less money in their pockets. “Everyone is concerned that the prices are increasing,” he said. “I wouldn’t say they are spending less, probably much the same, but their basket sizes are smaller. And they are much more concerned about what they are buying.” Spiralling electricity and petrol costs, along with what many businesses regard as

grotesque levels of regulation and taxation, are all contributing to the cost of living crisis. Attempting to shift blame, the Albanese government has announced multiple inquiries into rising prices, particularly groceries, moves which critics regard as nothing more than a political stunt. The inquiries are eerily reminiscent of the Rudd government's various moves between 2007 and 2009, including programs such as Fuel Watch, Grocery Choice and a National Grocery Prices Inquiry, none of which provided any discernible relief for consumers. The current Labor govern-

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ment is overseeing inquiries being run by the Australian Competition and Consumer Commission (ACCC), which has been granted extra powers for the task and a separate Senate Inquiry. As well there is a Queensland government inquiry. This week an inquiry headed by the former Australian Consumer and Competition Commission (ACCC) boss, Allan Fels, on behalf of the Australian Council of Trade Unions found inflation, questionable pricing practices, a lack of price transparency and regulations, a lack of market competition, supply chain problems and unrestricted price setting by

retailers are to blame for fuelling the increases. Writing in the academic journal The Conversation this week, Professor Sanjoray Paul from the University of Technology Sydney said Australians were being hit by large rises in grocery, energy, transport, aviation, child and aged care sectors, only adding to other cost of living pressures. He said while extreme weather and supply delays have contributed to the increases, the inquiry confirmed what commentators and consumers suspected, that many sectors are resorting to dodgy price practices and confusing pricing. While the inquiry found higher prices contributed to inflation, it reported that businesses claimed it was inflation that caused price rises, making it a chickenor-egg kind of problem. “A lack of transparent pricing information caused a poor understanding by consumers of how prices were set,” Professor Paul wrote. “This was significantly worsened by a lack of competition. While market concentration was a major issue, the inquiry found prices in Australia are way higher than in many other less competitive

markets.” Local Independent Member for NSW Gareth Ward said: “When this government doesn’t know what to do they just announce another inquiry. This is just a ‘cut and paste’ job from the Rudd Government. These inquiries are a feeble attempt to look like they’re doing something about cost-of-living when they simply don’t care. “What the government could do is stop spending so much money and driving up inflation – what’s worse is when the government does spend money, they spend it on the wrong priorities. We don’t need another fake inquiry to tell us that this government’s own fiscal policy is to blame. “What’s worse, is that the Federal Government is doing

nothing about supply chain issues which is also driving up prices. “During the election, Albanese said he would deliver cost-of-living relief, but they are doing nothing. Under Labor, everything has gone up except your income. From what goes into your shopping trolley to home mortgages, to rents, and all Labor wants to do is have another inquiry.” Federal Labor Member for the Kiama area Fiona Phillips was unavailable for comment. To download the full Inquiry Into Price Gouging and Unfair Pricing conducted by Allan Fels on behalf of the Australian Council of Trade Unions and released this week go online to their site, By John Stapleton

sewerage and water solution involves the construction of on-site infrastructure dedicated to processing all project wastewater and stormwater completely independent of existing Sydney Water infrastructure. By capturing and processing all of this water, we will be able to harness this water, integrate it, and recycle it. The core of this approach We’re working on sustainis a Local Water Centre, seamable solutions for Springside lessly integrated into the landHill scape without emitting noise Before developing our plan- or odour. It turns wastewater ning proposal for Springside into high quality recycled Hill we conducted extensive water suitable for a range of research and focus interuses, and is supplemented views to understand how the by an expansion of drinking community thought about water storage to eliminate certain issues – your desires additional burden on peak and aspirations as well as drinking water demand. your concerns. We did this Established Success of Offbecause we understand that the-Grid Solutions: you are passionate about your These off-grid systems have community and lifestyle, and been successfully implementwe want Springside Hill to ed in numerous landmark ultimately bring more public master-planned residential and community benefits to the communities that have been area. delivered by the likes of StockYou told us loud and clear land and Frasers. It is a provthat Kiama’s ailing sewerage en technology and approach system and future capacity that we think will complement was one of your major conand integrate into Springside cerns. Hill seamlessly, whilst reducIn response to this crucial ing the reliance on existing issue, our design team sought infrastructure. out innovative solutions that Environmental and Commureduce the reliance on the ex- nity Benefits: isting Sydney Water sewerage This approach enables system and infrastructure, Springside Hill to significantly whilst delivering tangible reduce its reliance on drinking environmental benefits for the water and achieve drought local community. resilience. Valuable drinking Our approach: water resources are no longer Our proposed off-the-grid used for toilets and other ex-

ternal uses such as irrigation of community open spaces. The water cycle and local stormwater management system will now be integrated with this infrastructure and ensure that there will be a positive contribution to Kiama’s pristine natural environment. With approximately 40 per cent of Springside Hill to be preserved as green open space, the ability to recycle and harness the water cycle will aid in the maintenance and health of these areas, even during periods of drought. This initiative aligns with our broader environmental and social sustainability strategy, which prioritises the restoration of tree canopies on land previously cleared for what is now unviable agricultural production. Community Consultation and Sustainability: Our off-the-grid initiative is just one aspect of a comprehensive environmental and social sustainability strategy guiding the development of Springside Hill. Throughout the planning stages, we remain committed to refining this strategy in consultation with the community, ensuring that sustainability remains at the forefront of our endeavours. We look forward to continuing the conversation with our most important stakeholders, you, the community. Brett Robinson, Traders In Purple CEO

$45,000 for local events in 2024 Kiama Council, operating through Destination Kiama, has announced the allocation of $45,000 to support a variety of local events throughout 2024 as part of its Destination Events Funding Program. The initiative, aimed at bolstering tourism and economic activity in the region, will see a diverse array of festivals and events benefit from the funding injection. Sally Bursell, the Manager of Tourism and Events, emphasized the significance of the Destination Events Funding Program in bolstering events that draw visitors from outside the area while also contributing to the local economy. "Beyond our established flagship events like the Winter Wine Festival and KISS Arts Festival, we are excited to lend support to new ventures such as DISTILLED, hosted at the innovative venue The Co-op in Gerringong. Additionally, we are pleased to welcome back stalwarts like The Kiama Readers Festival and

Jamberoo Music Festival," stated Ms. Bursell. The funded events for 2024 include Melvo Baptiste, Winter Wine Festival, Kiama Coastal Classic, Books by the Sea, KISS Arts Festival, DISTILLED, Jamberoo Music Festival, Jamberoo Car Show and Family Day, and the Clearly Music Local Artists 2024 Campaign. Further details about the events and funding allocations can be found at www. kiama.nsw.gov.au/Services/ Tourism-and-events/Events. Council Seeks Public Feedback through Major Events Survey In a concurrent effort, Kiama Council is conducting a comprehensive review of its approval processes and strategies for supporting the local events calendar. To gather community input, the council has enlisted the assistance of consulting firm The Tilma Group. Residents are encouraged to share their experiences and perspectives on recent major events hosted in the

area, including but not limited to the KISS Arts Festival, Kiama Winter Festival, Clearly Music and Arts, Changing Tides Festival, Kiama NYE Sky Show, and Red Hot Summer Tour. The survey seeks to uncover both positive and negative impacts of these events on individuals and the community at large. Responses will aid the council in evaluating the social and economic benefits against any adverse effects such as noise disturbances and disruptions. To participate, residents can complete Tilma Group’s online survey titled "Kiama Major Events Residents Survey." The survey will remain open until Sunday, February 25, 2024. This initiative underscores the council's commitment to fostering a vibrant events culture while ensuring the well-being and satisfaction of local residents.

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The Bugle Newspaper

The War on Small Business: Survival in a Collapsing Economy Ask yourself, would you open a business in Australia in 2024. The general answer: “You’d have to be mad. Not in a fit.” Small businesses across the country are in despair. The bakery and cafe in the centre of the picturesque South Coast town of Jamberoo, officially known as Kings Patisserie, is busy from the moment it opens its doors. Tradies pick up a coffee before 6am on the way to work, tourists come and go, and it is the central meeting place for locals. Established 10 years ago, the business has thrived, until recent times. Like so many businesses, the bakery had a near death experience during the lockdowns of the Covid era. But while back up and running, life still isn’t easy. Owner Warren Southwell says that three years ago his electricity bill was $ 2,500 a quarter. Now it’s $5,000. “It has literally doubled,” he says. “All our expenses have gone up. We’re a really busy cafe but we are still struggling. We are $50,000 in the red to the tax office, that’s never happened before. Sugar has gone up 50 percent. Flour has gone up from $9 to

$14 a bag. “Wages have gone up a lot. I used to employ 12 people. That’s down to nine. And their wages have gone up $100 a week over the past year. We pay the general retail award wage. But the cost of living has gone up more than that. Everyone works really hard. Everyone deserves more. And everyone is doing it tough. “It is just another expense we have. We are being hit from every angle.We have had no tax cuts or anything else. Other businesses say the same; it is very very hard for everyone, no matter what you are doing. “What is killing us is the prices of material, and the wages goïng up. Warren was extremely reluctant to put up his prices, but, like so many other business owners, had no choice. “My family stuffers, and there’s a lot of other families out there suffering. I only get one day off a week. I have two young boys, and I struggle to get away to watch them play football. “I really worry about people out there in small business, I think about

FI ON A I P S M P PHILeLmber for Gilmore M F e d e ra l

them a lot. We can’t afford to put on staff to do the hours, so I end up doing them myself. I think a lot of families are suffering because of the amount of hours they are doing. It is a mental health and family crisis. “My parents and grandparents worked hard, now we are watching the collapse of the country. It is really scary.” Tough conditions in the retail sector are confirmed by figures published by the Australian Bureau of Statistics this month. Of the 137,114 businesses operating in June 2019 only 86,320 of them survived through to June 2023. While the figures are plumped up by new entrants; that shows just how tough it is for small business at the

moment. Overall, there was a drop of 1.4% in the number of retail businesses during the 2022-23 financial year. Chief Executive of the Council of Small Business Organisations of Australia Luke Achterstraat is urgently trying to get the concerns of small business onto the government’s agenda. “With 43 per cent of small businesses not breaking even, the Government can’t waste any time,” he said. Small businesses need quick, effective and fast policies that reduce the cost of doing business. They need energy relief, promotion of better competition and to start a conversation about payroll tax.” John Stapleton

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XHIBITION

Hindmarsh Park upgrade begins Work on the $4.5 million upgrades to Kiama’s Hindmarsh Park has begun, as anyone who has visited the centre of town in the past week will have noticed. The first project is already complete: a new footpath on the Collins Street side of the park leading around the Joyce Wheatley Community Centre.

The upgrades will also include a new playground and equipment, outdoor amenities and furniture, as well as refreshed landscaping. The Orry Kelly Stage in the centre of Hindmarsh Park will also receive a new shade structure and facelift thanks to a $1 million grant from the NSW Government. Upgrades

Woman of the Year

to the stage are expected to be completed in April, while the remainder of the upgrades will be completed by September. Growth Civil Landscapes Pty Ltd is responsible for landscaping and installing the new playground, while Proludic Pty Ltd supplied the new equipment.

Jamberoo resident Barbara Adams has been named as the 2024 Kiama Electorate Woman of the Year award. Member for Kiama Gareth Ward expressed his admiration for Barbara, highlighting her roles as a devoted mother, grandmother, and committed community volunteer. Barbara, who has served as President of the Jamberoo Red Cross Branch for fifteen years, is celebrated for her significant

contributions to the Jamberoo community. Ward emphasised Adams' invaluable leadership within the Jamberoo Red Cross Branch, citing the group's numerous accolades for charitable and fundraising endeavours, including monthly markets, craft days, and various community events. Additionally, he lauded her longstanding dedication to volunteering, noting her past involvement with

the Jamberoo RLFC. Describing Barbara as a proactive and dedicated advocate for community welfare, Mr. Ward commended her ability to mobilize support and drive positive change. He underscored her embodiment of the Red Cross mission of selfless service and praised her as a shining example of community stewardship.

Gareth Ward warns against Vaping, Urges Awareness for Young Australians Member for Kiama, Gareth Ward, has recently thrown his support behind a crucial campaign led by the Cancer Institute NSW, titled "Every Vape is a Hit to Your Health." This initiative aims to educate young Australians, aged 14-24, about the health damage caused by vaping. In Mr. Ward's words, "I want young people to know that vaping is not cool and that it will adversely impact their health." While Mr. Ward condoning what's considered 'cool', surprisingly may not deter young individuals, the campaign seeks to raise awareness about the growing trend of vaping, urging young people to seek help with addiction. Alarming research indicates that approximately 16.5% of young people aged

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16-24 in NSW are now vaping, a significant increase from 4.5% just two years ago. Research from Generation Vape, conducted by the Cancer Council, reveals that 87% of teenagers aged 14-17 find it easy to access vapes, underscoring the urgency for the Federal Government to implement planned tobacco and e-cigarette reforms. Moreover, evidence demonstrates that 14-17-year-olds using e-cigarettes are three times more likely to transition to smoking regular cigarettes. The issue is exacerbated by the ease with which e-cigarettes, particularly the popular IGET bars, are available at petrol stations, tobacconists, and through dealers

who tion Christmas I GET flavours often of new neglect age flavours verification. even for This alarming trend is this last Christmas indicates further compounded by the ease in which these are interference from the vaping able to be imported, raising industry, which continues to concerns about the indusexploit and market directly to try's impact on the younger young people. The introduc- demographic.

Reports suggest that many young people start vaping due to peer influence. The products are easily accessible, inexpensive, discreet, disposable, and often come in flavours resembling popular sweets, seemingly targeting a younger audience. The unintended consequence of Big Vape's original plan to address the smoking pandemic has led to the creation of a new generation of nicotine addicts. Addressing this issue requires a multifaceted approach. Educational programs in schools can inform students about the risks associated with vaping. Stricter enforcement of existing laws, especially regarding age veri-

fication, is crucial. Community engagement through local events and campaigns can discourage vaping among young people, and open communication between parents and children is vital to creating a supportive environment for discussions about substance abuse. Collective efforts from government officials, health organisations, and community leaders are essential to combat the rising trend of vaping among young Australians. By focusing on education, support, and legislative reforms, we can work towards a healthier and vape-free future for the younger generation. Veronica Bardsley

The Bugle Newspaper

GOING CASHLESS:

Yo u w i l l b e c a n c e l l e d a n d y o u w i l l b e h a p p y Colourful Queensland Senator Bob Katter has created a national furore by insisting a cafe inside Parliament House in Canberra has broken the law by refusing to take cash. In an era when trust in government and trust in banks is approaching zero, Katter’s claims struck a chord with the general public and the nation’s small businesses, while creating a dispute among academics over the validity of his claim. The incident occurred when Katter told the Parliament House cafe’s staff member that she had to take

"If you have a cashless society, you're in big trouble. If electricity goes off, you've got no ability to buy anything.” his $50 or she was breaking the law. “If you have a cashless society, the banks control your life,” the Senator claimed. “You're not able to buy a loaf of bread without permission from the bank. It is bad enough now but it will be infinitely worse. "If you have a cashless society, you're in big trouble. If

electricity goes off, you've got no ability to buy anything.” The Senator’s controversial stand found a sympathetic ear in Shellharbour cafe owner Anthony Reale, just one of the many business owners bucking the trend and asking his customers to pay cash if they can. His cafe, Village Fix, established in 2015, led the way in transforming Shellharbour from a lost in time surfing village to the bustling cafe precinct it is now in the process of becoming. Signs at his cafe read: “Cash preferred, Card Accept. Cash will work: When the internet is down, When there is a power outage, When the card reader malfunctions, When your phone battery dies. CASH IS KING. Use it or lose it.” And “Please pay cash if you can. Why? To avoid bank fees, To keep cash alive, Support local businesses, rather than banks.” Mr Reale explains his stance like this. If you pay for something with a $50 note, and that person pays someone else using the same $50, and so on, after ten transactions that $50 note is still worth $50. But if you pay with a card, every single transaction attracts a fee, and it’s not that long before most of that $50

value has been transferred to the bank. “Why does this government want to give power to the banks and not to the people?” he asks. “The push to a digital currency is all

any of their branches. From November of this year NAB customers will no

about control. Banks are making money left right and centre, holding it, charging interest, and charging consumers.It is take take take and you get nothing back. The government is pushing an agenda which makes banks more and more money.” Cash is no longer available over the counter at some Commonwealth branches in Sydney, Melbourne and Brisbane. From May of this year Macquarie Bank customers will no longer be able to deposit cash or cheques at

site TOTT News has been following the push into a digital currency closely over the past several years. “The removal of cash is just a large piece in an even bigger puzzle,” it reports. “The ‘Big 4’ banks in Australia are al-

ready following in suit with the Reserve Bank’s push to soon introduce Central Bank Digital Currencies, with pilots currently longer be able to make cash being tested in the industry. or cheque deposits at the “The number of branches bank’s branches. BankWest, has plunged from 3,588, with its 1.1 million customdown from 5,694. ers, has also announced “Australia has 5,693 ATMs plans to go almost solely still in existence – less than digital. half the 13,814 level of June In December 7-Eleven 2017. announced they will begin “People-power is always phasing out ATMs across the best form of resistance 762 stores nationally, making against the corporate conit harder for Australians to sumer market. Vote with obtain cash. your pockets.” By John Stapleton Leading alternative media

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Ask Annie app expands Dementia Australia’s Ask Annie app has expanded its reach to support workers in delivering aged and dementia care. The app was previously tailored for aged and community care professionals, and is now freely accessible to all aged care workers, providing new and essential resources to enhance the quality of care provided to residents living with dementia. The expansion includes a specialised program for residential aged care with four additional modules and 19 new lessons featuring real-world scenarios for practical learning. The app is accessible 24/7 to best provide support planning to focus on best practices and empathetic care delivery. It was first released in June 2021 and has since received over 20,000 downloads with 11,200 active users. It boasts a user-friendly interface that ensures aged carers can access solutions-based thinking and practical advice. Dr. David Sykes, the Director of the Center for Dementia Learning highlighted the importance of supporting

24 february - 8 March

aged care workers with relevant training describing Ask Annie as a ‘pocket coach’ for practical guidelines. Dementia Australia is the source of trusted information, education and services for more than 421,000 Australians living with dementia and the more than 1.5 million people involved in their care. Ask Annie is free to download from your app store. For more information you can visit this website or call 1300 DEMENTIA (1300 336 368).

173 graduate nurses and midwives coming on board This year, the Illawarra Shoalhaven Local Health District (ISLHD) is set to receive a substantial influx of healthcare professionals as 173 graduate nurses and midwives prepare to embark on their careers within the district. This surge in new talent marks a significant enhancement to local health services, strengthening the provision of care within the region. The broader impact extends across the state, with over 3,400 graduate nurses and midwives commencing work within the NSW public health system, contributing to the state's overarching healthcare objectives. These newly appointed professionals will embark on a journey, spanning various clinical settings and community healthcare environments. Their presence will bolster the workforce, addressing crucial needs within the healthcare landscape. Under the guidance of the NSW Government's proactive initiatives, measures are being implemented to fortify the health workforce. This comprehensive approach includes setting safe staffing levels for nurses and midwives, particularly within

emergency departments, converting 1,112 temporary nursing roles into permanent positions, eliminating the wages cap, facilitating record pay increases for healthcare professionals, initiating the deployment of 500 additional paramedics in regional, rural, and remote communities, enhancing the rural health workforce incentive scheme package, and introducing 12,000 tertiary health study subsidies. Sarah Kaine MLC, representing the Kiama electorate, underscores the dedication of healthcare workers and acknowledges the challenges they face. She emphasises the adverse effects of previous neglect on the healthcare system, highlighting the urgent need for reforms to address issues of recruitment and retention. "Our healthcare professionals in the Kiama electorate and the broader Illawarra Shoalhaven LHD exhibit exceptional dedication in providing quality care to patients. However, systemic challenges, such as the unjust wages cap and neglect of our healthcare system, have hindered their efforts. It's

imperative that we address these issues to ensure a resilient and sustainable healthcare workforce for the future," remarked Sarah Kaine MLC. This influx of graduate nurses and midwives signi-

fies a step towards fortifying healthcare provisions, embodying the collective commitment to enhancing the wellbeing of communities across NSW.

The Bugle Newspaper

Endometriosis retreat breaks barriers

Endo Articles and Genea Fertility have teamed up with sponsors to pioneer a groundbreaking initiative in Kiama. With the launch of the first ever endometriosis retreat hosted at Cedar Springs estate, ten women had the opportunity to engage with a community experiencing similar challenges. The event was designed so women can meet others who ‘just get it’. It was an endeavour to empower, educate, and support women for four days with several workshops and activities and expert Q&A’s. Endometriosis is a chronic condition that affects one in nine women, with new studies showing results that argue it is closer to one in seven. The condition occurs when tissue similar to the lining of the uterus grows in other parts of the body which causes severe pain, issues with fertility and an array of other negative symptoms such as fatigue, bloating, nausea. Endometriosis is commonly misunderstood and difficult to diagnose, leading to isolation and significant physical and emotional challenges for those living with it. Milli Weaver, the founder of Endo Articles, noticed a gap in medical, community and emotional support for women with endometriosis. Endo Articles began as a

health blog on Instagram as a way to fill that gap and bring individuals with endometriosis together. It is an epicentre of information and resources that offers support and connection for women navigating their chronic illness journey. Due to the support Genea Fertility received, the event was cost free for attendees, eliminating the financial burden often associated with managing this condition. This ensured easy access for anyone dealing with the condition, including those from rural and interstate areas. There is a substantial physical and emotional tax that comes with a chronic illness like endometriosis, with some studies suggesting the annual cost is around $30,000. This includes multiple aspects of life that present as more challenging for those with endometriosis. Taking not only medical costs into account but also loss of income and time, Milli mentions some challenges including, “appointments, scans, medications, driving times, and petrol. On average you need to take off two to three days a month, you run out of sick leave pretty quickly.” Not only did participants have the opportunity to talk to experts on a range of topics, they received a goodie bag valued at over $1000, curated to help ease the

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limitations and challenges of endometriosis. Daily self-care activities such as yoga sessions, a hands-on skincare crafting workshop, and lessons from stylists and makeup artists are also included, many of which are local vendors from the Kiama area. Diet is a significant component as well and the retreat provided a cooking class, a storytelling workshop and a styling masterclass all to help build confidence, understanding and empowerment within the group of attendees. Dr Lionel Reyftman, a fertility specialist doing a Q&A session at the retreat, emphasised the emotional and challenging journey of navigating endometriosis, particularly its impact on fertility. He highlighted the importance of raising awareness and providing support for individuals facing these obstacles. The inaugural endometriosis retreat sets a precedent for future initiatives aimed at providing support and healing for individuals living with the condition, marking a significant milestone in the journey toward greater awareness, advocacy, support and community for those affected by endometriosis.

Kiama High School enriched by donation the school. Sheila's gift ensures that students have access to high-quality resources to nurture their talents and explore their musical abilities fully. However, the generosity doesn't end there. Sheila also bestowed four boxes of books that once belonged to her late husband, Ken Methold. In a thoughtful display of Ken's legacy is a rich tapgenerosity, Sheila Lyne, a estry of accomplishments, resident of Kiama, has made spanning various roles as a a significant contribution to teacher, writer, publisher's Kiama High School. Sheila's agent, bookseller, and film thoughtful donation encomproducer. As a full-time writer passes top-notch sound from 1974 onwards, Ken's equipment for the Music impact on literature was department and a collection profound. He served as the of books belonging to her late Chairman of the Australian husband, Ken Methold, a reSociety of Authors from 1984 markable figure in literature, to 1987, demonstrating his education, and the arts. commitment to supporting The donation of sound fellow writers and fostering equipment, including microliterary talent. phones, mixing desks, recordKen's literary contributions ing gear, and audio cables, extended beyond traditional promises to elevate the learn- writing to include over 200 ing experience for budding textbooks on communication musicians and performers at and readers for students of

English as a foreign language. His creative endeavours also led him into the realm of film and television, where he founded his own company in 1986. Among his notable works are two feature films, "Jackson's Crew" (1986) and "Contagion" (1987), a children's miniseries titled "Animal Park" (1991), and an animated children's feature called "Ketchup" (1997). Additionally, Ken's talent extended to writing plays and documentary scripts for esteemed broadcasters such as the ABC and the BBC. The school community extends a profound thank you to Sheila Lyne for her remarkable generosity and celebrates the enduring contributions of Ken Methold to literature, education, and the arts. Sheila's donation, alongside the memory of Ken's legacy, will undoubtedly leave a lasting impact, enriching the lives of students for years to come.

Scott Wright

Brooke Pittman

Remembering Deirdre O'Connor: A Trailblazing Legal Career

In loving memory of HELEN McCOLL OF KIAMA, FORMERLY OF SYDNEY

PASSED AWAY UNEXPECTEDLY, BUT EVENTUALLY PEACEFULLY, TUESDAY, 20TH FEBRUARY 2024. BELOVED WIFE OF DENNIS. HELEN WILL BE SADLY MISSED BY HER MANY DEAR FRIENDS.

Deirdre Frances O'Connor, former Federal Court judge who passed away last month, carved an unconventional yet esteemed path in the legal profession. Graduating with first-class honours from Sydney University Law School in 1974, Deirdre stood out in a high-achieving cohort, including prominent figures like Professor Margo Somerville and the Honourable Joseph Campbell. Deirdre and Joseph resided in Kiama for her final 5 years. Her journey was remarkable, starting law school with an Arts degree and three young boys in tow, showcasing her pioneering spirit. Despite the challenges, she maintained a down-to-earth, well-organised demeanour and a rueful sense of humour, earning respect from her peers. In the early 1970s, when the legal profession was still reluctant to embrace women, Deirdre became a trailblazer. Only about 20 women were part of her 300-student law school cohort, challenging stereotypes and paving the way for female success in the field. At Law School, Deirdre unexpectedly found love in Michael Joseph, a man eight years her junior. They defied societal expectations, marrying and building a devoted partnership that lasted a lifetime. Choosing a unique career path, Deirdre became a renowned academic at UNSW, Macquarie University, and the Australian Film School. Later, she held key positions at the Law Reform

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Commission, the Australian Broadcasting Tribunal, and eventually became the first woman appointed to the Federal Court of Australia. Her five-year tenure as president of the Industrial Relations Commission stands as her significant legacy. Deirdre's decisions in cases like the Family Law test case and the Supported Wage System case had a lasting impact on Australian workers, establishing rights to family leave and assisting people with disabilities in employment. Colleagues remember Deirdre as highly intelligent, down-to-earth, and deeply concerned for others. She challenged gender stereotypes, earning praise from the likes of Professor Margo Somerville and the Honourable Mary Gaudron, the first female judge on the High Court. Joseph and Deidre loved walking their dog along Jones beach and Joseph lovingly remembers when she was offered a Council of Order of Australia, but refused saying “you shouldn't get awarded for doing your job”. Deirdre's journey, marked by personal and professional challenges, reflects her resilience and determination. As we remember her groundbreaking contributions, her legacy lives on through her surviving sons, her grandchildren, and the indelible mark she left on Australia's legal landscape. Veronica Bardsley

FRIENDS ARE INVITED TO ATTEND HELEN’S FUNERAL SERVICE, TO BE HELD AT H.PARSONS FUNERAL HOME KIAMA, 125 MANNING STREET, KIAMA ON WEDNESDAY, 28TH FEBRUARY 2024 AT 12.00PM.

In loving memory of VALE JENNY STALEY -HOAD MANY VETERAN TENNIS PLAYERS FROM THE DISTRICT WILL RECALL THE 1950’S" PIN UP BOYS" KEN ROSEWALL AND LEW HOAD. SADLY LEW HOAD'S WIFE JENNY STALEY PASSED AWAY ON THE 15TH FEBRUARY PEACEFULLY AT HER HOME IN FUENGIROLA IN SPAIN WHERE LEW HAD MOVED TO IN 1970 AND SET UP HIS TENNIS RANCH. JENNY A LEFT HANDER, WAS A CHAMPION TENNIS PLAYER IN HER OWN RIGHT REACHING THE FINAL OF THE AUSTRALIAN CHAMPIONSHIPS IN 1954. LEW HOAD WAS A 4 TIME GRAND SLAM CHAMPION.

Kiama line dancing legend honoured Simon Ward, a talented dancer and choreographer from Kiama, has once again demonstrated his talent by securing the Advanced Dance of the Year award at the 28th edition of the Line Dance Foundations Crystal Boot awards for his line dance, THE SPHINX. This marks his fifth win in this prestigious category. Joined by his co-choreographers Rebecca Lee, Roy & Fiona Hadisubroto, Simon Ward sleepily tuned into the virtual ceremony via Zoom at 5:30am. The awards ceremony, held in Blackpool, UK, this January, brought together the global line dance community. Expressing his excitement on Facebook, Simon shared,

"These incredibly talented individuals, who I'm so proud to call family, finally got the recognition they deserve within the industry. I am so proud to be sharing this award with you all and thank you for collaborating with me on this one. Over the moon and emotional is an understatement to how I was watching live back home." THE SPHINX now stands proudly alongside Simon Ward's earlier winning entries, including TURN ME LOOSE, BLAZE OF GLORY, ROLLING WITH LOVE, and PORTLAND CHA, in the Advanced Dance of the Year category. Congratulations to Simon Ward and his talented team for yet another remarkable achievement in the world of line dance! Veronica Bardsley

2024

RED HOT EVENTS Kiama Bowlo

March 2 | 7:30pm

AGED 76 YEARS A SPECIAL PERSON A LIFE WELL LIVED MEMORIES OF YOU WILL BE TREASURED

$25 per person per code - see staff for details

See website for more entertainment coming up

www.kiamabowling.com.au

The Bugle Newspaper

A legacy of compassion, family tradition and integrity

Henry Parsons & Wife

For four decades, Kiama has been home to a funeral service that’s been more than just a business, but a cornerstone of the community. Steeped in family tradition and a strong sense of community, H. Parsons has operated on Manning Street in Kiama since 1981 under the name Stan Crapp Funerals. The Parsons family originally chose to keep the Crapp name as a sign of respect for the highly regarded and reputable family. Stan Crapp was well known around town not just as a businessman but also a sociable character who helped found the annual Kiama Rugby Sevens tournament. The Crapp family was heavily involved in the community, and the Parsons felt it important to honour that lasting legacy. As Kiama evolved, so too did community dynamics.

Now in 2024, the time has come for a name change. Alan Parsons, the fourth generation to own the company explains the shift comes at a time that is right for the community and for the business. Alan says, “The vast majority of local people don’t have associations with the Crapp name. There are no Crapps left in Kiama.” H. Parsons continues to provide community support in many ways, one of which is by continuing to sponsor the Sevens competition each year. The transition to the H. Parsons’ name symbolises a commitment to serving the community for generations to come. “Kiama has changed, our community has changed and it’s important for us to reflect those changes,” says Alan. The name change does not detract from the fundamental values the business holds close to ensure they are offering

compassionate and dignified services during life’s most difficult moments. The staff remains the same as does the company ethos. Alan has been operating the family business from the age of 24, he understands the emotional toll the industry takes but feels comforted by the profound impact his work has on other people’s lives. “You couldn’t ask for a more rewarding job, to be able to help people during their most difficult times is a privilege.” With six chapels operating across the South Coast and Illawarra, the H. Parsons' name has grown and spread throughout since they were established in 1893. They are the oldest family owned business that exists in the Illawarra. The strength of the business is drawn from the strength of the family who have entirely surpassed expectations.

Around 30 per cent of businesses survive the transition from one generation to the next, and only roughly 12 per cent survive a second transition. H Parson’s has persisted through four since Alan’s great grandfather, Henry Parsons established the company in 1893. From Henry to Alfred to John to Alan, H. Parsons has witnessed the incredible achievement. As the torch passes to the next generation, Alan’s son Anthony is ready to continue the family legacy and take the family business into its fifth generation of Parsons ownership when the time comes. The H. Parsons Funeral Home remains committed to serving this community with compassion and integrity for many years to come.

Brooke Pittman

Alfred Parsons & Wife

3-Margaret & John Parsons

We are pleased to announce that Dr John Salmon and his wife Rebecca are joining our team. Offering maximal care and minimal intervention to ensure your oral health. Call 4233 1313 for appointments

3/5 Railway Parade Kiama (next to Kiama Library)

www.keithslester.com.au thebuglenewspaper.com.au

SCAN TO VIEW

47 Cooinda Place, Kiama Terry Digger 0417 760 669 terry.digger@ccfn.com.au

Abbey Murphy 0423 596 724 abbey.murphy@ccfn.com.au

SCAN TO VIEW

22B Irvine Street, Kiama Terry Digger 0417 760 669 terry.digger@ccfn.com.au

Abbey Murphy 0423 596 724 abbey.murphy@ccfn.com.au

WE ARE HIRING

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2/30 Barney Street, Kiama Abbey Murphy 0423 596 724 abbey.murphy@ccfn.com.au

Terry Digger 0417 760 669 terry.digger@ccfn.com.au

5/17 Saddleback Mountain Road, Kiama

SCAN TO VIEW

Sam Lathbury 0499 362 957 sam.lathbury@ccfn.com.au

Our Property Management Team

Commercial Property Manager This is an exciting opportunity to join our team and work on a diverse portfolio of commercial office, retail and industrial assets. You will be responsible for all aspects of the day to day management of the commercial property portfolio. If you’re someone who is able to work in a team environment as well as being motivated, self-starter capable of working autonomously then you’ll make a good fit for our team. Please forward your resume and cover letter to admin.kiama@ccfn.com.au

Jason Stalgis 0403 648 375 jason.stalgis@ccfn.com.au 24 february - 8 March

Anne-Marie Fishburn

Vandre Elith

Debra Murphy

Kiama

Commericial

Deb Peters

Tricia Murdoch

Lorraine Shaw

Gerringong

Shoalhaven Heads

Kim Vaux 0403 204 969 kim.vaux@ccfn.com.au

SCAN TO VIEW The Bugle Newspaper

COMMUNITY ACHIEVEMENTS LOCAL NURSE MARILYN RETIRES AFTER 40 YEARS OF SERVICE TO GERRINGONG COMMUNITY

IRONMAN AGAIN Kiama’s own Ali Day has secured his name in Australian Ironman history with his fifth Nutri-Grain Ironman Series championship. Kiama Council will formally acknowledge Ali Day’s achievements, Mayor Reilly declared at Kiama’s council meeting on 13 February. Ali has solidified his status as one of the sport’s all time greats and his efforts will be officially recognised. Ali’s remarkable achievement comes a decade after his victory in 2014. Since then he has won five Iron Man titles, nine Coolangatta Golds and three Australia titles. Ali’s athleticism exemplifies his enduring dominance in the competitive realm of surf lifesaving. He won three of the six rounds in the series, placed second in two and came seventh in one. Despite recent illness and injury, Ali battled through in a display of determination on Kurrawa Beach to emerge victorious once again. Reflecting on his win, Ali attributes his success to the unwavering support of his family, his wife Kel in particular, and the efforts of his team. Ali’s first claim to the title happened at the age of 23. The now 33 year old is soon set to become a second time dad but shows no signs of slowing down. Of his wins Ali says, “I don’t know if it will ever sink in … five is an awesome number.” He is ecstatic to be mentioned in the same calibre as some of his childhood heroes. "Shannon Eckstein was my favourite. He was a professional and I felt like I was most like him in leaving no stone unturned and being professional. He was down here today and that added a bit of oomph to me,” said Ali. Surf Life Saving conducts three major events each year, the Coolangatta Gold, the KNG Ironman Series and the Australia Surf Lifesaving Championships. Ali’s win has elevated his career to the likes of his hero Shannon Eckstein who had won nine Australian Ironman titles. With great pride, the town of Kiama celebrates Ali Day, whose incredible abilities embody the finest qualities of our community. Ali’s determination, commitment and athleticism are all deserving of Kiama Councils decision to formally acknowledge his incredible sporting talent. Brooke Pittman

thebuglenewspaper.com.au

After four decades of dedicated service as a However, she has always been committed to nurse and in aged care, Gerringong local her mission to make a difference in the lives of Marilyn Heinecke bids farewell as she begins her patients and their families. her well-deserved retirement this week. As Marilyn embarks on this new chapter of her Marilyn began her career in aged care in 1984 life, she leaves behind a profound impact on at Mayflower in Gerringong, now known as the Gerringong community. Her dedication to Uniting. She works part time at Gerringong nursing education, mentoring younger nurses, Medical Practice where Dr Robyn Dalley also and advocating for improved healthcare recently retired after 40 years of service to the funding stand as a testament to her Gerringong community. unwavering commitment to the well-being of Reflecting on her career, Marilyn recalls fond others. memories of her early days in the Gerringong Marilyn appreciates the countless individuals area with her young family. Transitioning from who have shared in her career and journey, her Sydney upbringing, she and her young from her coworkers to her patients and the family were drawn to the coastal community residents of Gerringong. Marilyn leaves where she began to work in the aged care behind a legacy of compassion, dedication industry. and commitment to improving the lives of During her tenure at Uniting and later at the those she served. As she goes on to the next Gerringong Medical Practice, Marilyn faced chapter she thanks the doctors, her nursing many challenges, as so many in the healthcare colleagues and all the staff residents and industry do, particularly insufficient patients who have shared in her rewarding government funding and low wages. journey.

WARWICK SHANKS Hailing from Jamberoo, Warwick Shanks was recently awarded the Medal of the Order of Australia (OAM) for his outstanding service to business and the community with his involvement in a number of different organisations. As the Chairman of the Illawarra Committee of the Australian Institute of Company Directors, Warwick has been a driving force in the region’s business community. He is involved in the judging of the Illawarra Business Awards and dedicates his spare time to growing our economy and promoting entrepreneurship. Warwick’s impact extends beyond business. He is congratulated in his hometown of Jamberoo amongst residents that are grateful for his contributions to the community. His involvement in regional economic development committees, including his previous role as Deputy Chairman of the RDA Illawarra highlights his dedication to advancing the prosperity of the community. Warwick Shanks exemplifies the spirit of community service and leadership and his OAM is a fitting recognition of his tireless efforts to make a positive difference in Australia. Brooke Pittman

24 february - 8 March

The Bugle Newspaper

QUEST FOR LIFE Healing after trauma is a difficult process and many of us keep that trauma in our bodies and mind without ever healing, only learning to survive. Quest for Life, based in Bundanoon with over nine acres of gardens, is a safe haven for wounded souls and people looking to learn more about life alike. Petrea King, the founder, asks only for you to be open and come with a curious mind as the wonderful mentors gently guide you through the program. They offer an array of different courses, the one that I participated in was directly for people dealing with PTSD. By the end of the five day, four night week we had had 16 sessions surrounding an array of topics as well as fantastic feasts of locally grown produce, private counselling sessions, plenty of meditations and friends for life. Meditating has never been something I've been able to gravitate towards and I didn't really understand how it could be beneficial, especially in this fast-paced world. Being able to clear your mind is something that I felt wasn't attainable until I was able to be walked through it. One of our fabulous mentors, Kate, explained “Meditation isn't about having a clear mind, it's about acknowledging those thoughts and letting them pass.” Meditating doesn't have to be sitting down in peace and clearing your mind for hours, in fact eight minutes a day can have a profound impact. Meditating can be as simple as bringing yourself back into the present moment using mindfulness and ‘when in doubt, breathe out.’ We also had some fabulous speakers, including Aussie icon Anthony Ackroyd who walked us through the benefits of laughter. Though I hadn't heard of him before, being a Gen-X Kiwi, I quickly learned of his accolades as a comedian and his wonderful stories of clowning in hospitals to bring the spirits up of children and dementia patients. In my group of 15, our laughter could be heard towns away. He says that even uttering the words “today I'll laugh more easily and more often” in the mornings, can help bring you more laughter, and explained to us how beneficial laughter really is. The food was a highlight, all local and fresh, with as much grown on site as they could. We had Thai barramundi, honey mustard chicken, avocado mango salad, fresh juices, just to name a few. My body was thanking me by the end of the week. Food is a massive factor in maintaining a healthy life and mind. Petrea, Quest For Life's founder sat with us to discuss dietary health, one of her key notes was to try eating SLOW (Seasonal, Local, Organic and Wholefoods) for overall dietary health. Without a doubt there was something special in the air, when on our final night there was a power outage in the middle of our session. One of my new friends pulled out his guitar and led us all to sing the night away. Three of us sang original songs for the group and we all became closer. The power of music is irrefutable and without the care and trust formed in our group, we may not have had the courage to perform for one another. I'm very thankful we did, as I now have 15 beautiful friends for life, who I may never have crossed paths with in my regular day to day life. This unplanned unity solidified friendships, providing an unexpected but meaningful conclusion to our transformative week. In the end, Quest for Life offered more than a retreat; it provided a practical journey towards healing and forming connections. The laughter, the mindful practices, and the shared experiences have left a lasting impact, making this sanctuary a place where genuine bonds are forged amidst the process of rediscovering joy and resilience. Veronica Bardsley

thebuglenewspaper.com.au

WARRIOR HEART In a tale reminiscent of a hero's journey, Brad Jenkins, a long-time advocate for environmental conservation, was recently awarded the prestigious Environmental Warrior of The Year accolade by Shellharbour Council. Jenkins, who spent his youth frolicking in the pristine waters of Minnamurra river, has come full circle, dedicating his life to preserving the natural beauty of his boyhood hometown. Having settled permanently in the area nine years ago after retiring, Jenkins has left an indelible mark through his tireless volunteer work and community activism. His journey began with the Roselands Submarine Aquatic Club, where he helped train individuals with disabilities for the Special Olympics. Subsequently, he served as Cub Captain of Burning Palms Surf Club, located in the heart of the National Park, demonstrating his commitment to remote and rugged coastal landscapes. Jenkins's contributions extend beyond the shoreline, as he has been recognised by Sutherland Shire Council for his support of local schools and his advocacy for juvenile offenders through the ShireWide program. He has also waged legal battles against discrimination and harassment, underscoring his unwavering dedication to justice and equality. Upon relocating to the area, Jenkins continued his noble pursuits, serving as an Ethics Teacher at Minnamurra public school and volunteering for various community initiatives, including Meals on Wheels Kiama and Foodcare at the Community Church in Shellharbour. However, his most significant challenge came in 2021 when he was a leading light in the fight to preserve Killalea, a critical ecological area threatened by development. In the face of opposition and misinformation, Jenkins rallied residents, organised media campaigns, and tirelessly advocated for the protection of Killalea and its surrounding wetlands. His efforts and those of many others ultimately led to a victory, with the NSW State Parks assuming control of the area. Yet, Jenkins remains vigilant, not knowing Shellharbour Council’s stance at the time, and calling for accountability regarding government grants that were allocated to Killalea during the time of past management. Despite setbacks and disappointments, Jenkins remains undeterred, continuing his crusade for environmental conservation. His current endeavours include advocating for improved water monitoring at Dunmore Ponds and pressing for inter-council cooperation to safeguard the Minnamurra wetlands and river. Looking ahead, Jenkins plans to collaborate with the Minnamurra Progress Association and lobby for a comprehensive environmental study of the area. Additionally, he has proposed a visionary idea to repurpose Hanson's Bass Point Quarry land for public use, envisioning a larger, more encompassing Killalea State Park. As Jenkins reflects on his journey, he remains grateful for the support of his community, government officials, and most importantly, his wife Trudie. Shellharbour MP, Anna Watson has written to Brad to personally congratulate him on the Environmental Warrior Award win, stating how honoured she was to speak of his achievement in a Community Recognition Statement to the Parliament of New South Wales on 6 February. With this support and unwavering determination and a warrior's heart, Brad Jenkins continues to champion the cause of environmental stewardship, leaving an enduring legacy for future generations to cherish.

BRAD JENKINS HONOURED AS ENVIRONMENTAL CHAMPION BY SHELLHARBOUR COUNCIL

COMMUNITY In love with loneliness...

Community’s Act of Love gift coincides with Valentines week The Quarry Cafe at Burnett’s on Barney has launched a heartwarming initiative to give elderly residents a chance to remain active and engaged in the community. For a long time staff at Burnett’s on Barney have been transporting patrons that had difficulty accessing transport to and from the cafe and garden nursery. With the use of the Kiama Bowling club bus, outings can become a regular fixture on the calendar. Elizabeth Burnett, owner of Burnetts and the organiser of the initiative, is passionate about addressing barriers the elderly community faces. She believes it is very important to make sure older people can remain active and engaged and she has worked hard to offer a solution to the issue of transportation, “we want to make sure that everyone in our community, regardless of their mobility, has the opportunity to socialise and engage in the activities they enjoy.” The bus runs on the second and fourth Tuesday of each month from Bluehaven Bonaira with the opportunity for growth moving forward. Bluehaven Terralong may be included in the pick up and drop off system in future. This collaborative effort between Kiama businesses prioritises inclusion over profit, allowing the elderly residents to visit the cafe and nursery for lunch, to meet with friends or to pick up their gardening supplies, “our community has a lot of old people and they’re really vibrant, we just want to be a part of their lives.” The initiative has been made possible by Elizabeth Burnett, the staff at Burnett’s on Barney and Kiama Bowlo in a generous and selfless reflection of the community’s commitment to caring for our elderly. Brooke Pittman

Valentine's Day can bring feelings of love and celebration for some, but for others, the love in the air serves as a reminder of their loneliness. Recent research from Relationships Australia NSW (RANSW) has highlighted the need for increased support, especially as loneliness continues to escalate among younger individuals, coupled with a growing trend of Australians saying ‘I don't’ to traditional marriage. Elisabeth Shaw, CEO of RANSW, emphasises that the Household, Income and Labour Dynamics in Australia (HILDA) survey signals a rapid evolution in Australia's relationship landscape, warranting government funding for support services. Ms. Shaw acknowledges the survey as a crucial step in understanding the daily struggles faced by a growing number of Australians. She notes “This survey is a welcome step in shining a spotlight on the issues a growing number of Australians are dealing with daily, but sadly it comes as no surprise.” The shifting dynamics of relationships, particularly evident in the dating scene where 'situationships' often eclipse the focus on building lasting connections, contribute to a decline in commitment and monogamy among the younger generation. The survey reveals a decreasing preference for marriage, and statistics show that those in de facto relationships have a higher likelihood of separation. However, Ms. Shaw expresses “couples with children under 5 years of age and single parents are all more likely to experience stress and loneliness, so there needs to be a greater focus on support for families on both parenting and relationships.” RANSW's latest Social Impact report underscores the impact of seeking assistance in navigating relationship challenges, leading to significant improvements in satisfaction and wellbeing. Ms. Shaw urges the Australian government to respond to this pressing need by increasing funding and support for core relationship services, particularly counselling, which has proven to be essential in making a substantial difference for those seeking help. As the challenges of loneliness and shifting relationship dynamics persist, the call to enhance support becomes more urgent than ever, fostering strong and resilient connections among individuals and families. Veronica Bardsley

9 24 february - 8 March

The Bugle Newspaper

Nowra Quilters set up shop at the Old Fire House The Nowra Quilters Group set up a craft exhibition for a week at the old fire station in Kiama. The exhibition ran from Thursday 8 February until 14 February with a stunning array of handmade items created by talented crafters on display. Quilts, handbags, tea towels, table runners and coasters are just a selection of the beautiful handcrafted goods on offer. The Nowra Quilters are a very generous group that are involved in many charities and initiatives to help people in the local community. Terri, Jenny and Helene, along with the other group members love to showcase

their creations. The group makes it a point to organise events like this and other markets a few times a year to provide the community with an opportunity to admire and acquire their handcrafted artworks. Jenny’s work has been displayed at the Nowra show previously and the group often have a set up at the Berry Markets in the Masonic Hall. The Nowra Quilters group love giving people the chance to find unique, handcrafted gifts while supporting local artistry and giving back to the community.

Kiama's latest centerian phyllis cowell

Brooke Pittman

Kiama has welcomed its latest centenarian as Phyllis Cowell celebrated her 100th birthday on 19 December 2023. Phyllis (or Phyl as she’s known) moved to Kiama in 1992 with her husband Walter from Mollymook after he became ill, and the couple found it too difficult travel-

ling back and forth between Sydney to meet with doctors. Phyl herself was born in Sydney at Bondi and spent her early years in Bronte before attending Sydney Girls High School. She went to Business College for two years and entered the job market, where she worked until she got

married at the age of 20. “In those days, married women didn’t go back to work,” Phyl told The Bugle. The couple had two daughters and five grandchildren. Phyl has kept active in her senior years, being a member of the local Probus and Gardening Clubs until recently. She was still driving

her car up until she was 99, and still cleaned her when she was 97. She still cooks all her own meals, and attributes her love of “good tucker” for her long life. But the real secret of living a long life, according to Phyl: “Keep smiling!”

Brendon Foye

Tiffany Springett brings art to life at Wild Patch Cafe In an unexpected turn, Tiffany Springett, a part-time Supervisor at Wild Patch Cafe and Smoothie Bar, has initiated a dynamic art project that turned the café's wall into a rotating gallery. Six months ago, during her final year at university,

thebuglenewspaper.com.au

Tiffany was asked by her manager to display her art on the café's wall. Initially hesitant due to academic commitments, Tiffany's mother, Michelle Springett, saw the potential for a collaborative space, leading to the creation of the Expressive

Art Wall Trail. The initiative offers local artists a six-week period to showcase their work at Wild Patch Cafe. Having completed her degree, Tiffany is the current exhibitor at Wild Patch Cafe. Her vibrant artwork, focused on drawing eyes, is on dis-

play for visitors to enjoy and purchase. Whether you're grabbing a coffee or just exploring, experience Tiffany's art at Wild Patch Cafe and witness the diversity of local artists on display.

Blow your bugle

Glenn Shepherd returns to KCR Strings attached

- Dan Challis

The Bugle welcomes letters to the editor. Talk to us about your views and ideas for our community. Send us an email at hello@thebuglenewspaper.com.au or click the contact us button on The Bugle app. Please note that this is an opinion column and does not reflect The Bugle's view. For further opinions please see The Bugle App Letters published at discretion of editor in print and on our digital app. sourced. There is an opportunity here for Council to take up the cudgel and earn some much needed brownie points.

Dick Payne, Gerringong

Community weeding Hear hear Wendy McDonald regarding your letter covering the flourishing weeds at Gainsborough. Pre-Christmas, I too sent a letter to The Bugle headed “We’ve been invaded”. One solution I put forward was a council-led program involving community groups and individuals to make these overgrown areas a project that would result in long-term gains for the community and individuals. Council's answer to this was to handball it to Land Care, who in the Kiama Municipality are grossly under-re-

Kudos Well done Brendon. You are a breath of fresh air. I’m not as fearless as you, but I did try to get a story out when the previous editor was in charge but to no avail. We never felt the former Bugle indulged in fearless reporting, but was really the Council’s mouthpiece. But no more thankfully. Your reporting to date has been detailed and courageous. Take a deep breath and hold your head high and feel proud you are an ethical person doing a necessary service for the community.

Kind regards Irene Cassidy

There is a problem with my eyes, how urgent is it? Last month a patient presented with an eye problem that we really needed to see about 2 weeks prior to their visitation, so I thought I would use this column to advise the ideal timeframe we like to see certain eye and vision problems. Immediately • Sudden loss of vision • Chemical burn to the eye • Injury to the eye Same or next day • Sudden onset of flashing lights and floaters • Severe lid swelling • Red eye Within a few days • Gradual loss of vision • Eye turn • Headache • Double vision Optometrists are primary care providers, so you don’t need a referral from your doctor. Most eye examinations are bulk billed to Medicare without any out of pocket expense. I am therapeutically endorsed, which means we can also prescribe topical medication to be able to treat a wide range of eye conditions. Don’t second guess the health of your eyes, if in doubt give us a call and we’ll advise on the best options available to you.

Jean Anderson EyeQ Optometrists 124 Terralong St, Kiama 4232 2610 Convenient online bookings eyeq.com.au

24 february - 8 March

Get ready for some great tunes this Friday as Glenn Shepherd returns to the airwaves. Born in Cessnock in 1956, Glenn has held a lifelong passion for radio. At the age of 17, he aspired to become a radio presenter and created a series of demonstration tapes. However, in those days, attending Radio School was the only pathway into radio, and as he couldn't afford that route, he started working at the Port Kembla Steelworks in 1976 as a trainee metallurgist. This marked the beginning of a 40-year journey in the industry. Within the BlueScope organisation, Glenn held various supervisory roles, including Departmental Manager and Safety Manager at Port Kembla. He concluded his career as the Safety and Business Improvement Manager, overseeing responsibilities across Australia and New Zealand. His focus on safety and improvement made a significant impact on the industry, and he travelled extensively during this time. After retirement, Glenn shifted gears towards community service, actively volunteering in the Aged Care Industry. His dedication extended to his position on the Board of the Kiama Golf Club, a role he has held for a considerable time. As a founding member of Kiama Community Radio and the current Chairperson of KCR, Glenn played a pivotal role in shaping the station into a significant community service. KCR, which streams 24/7, has become an integral part of the Kiama local government area, fostering connections and providing a platform for community voices. Glenn's commitment to KCR is evident in his role as the host of both the Friday morning breakfast show and his "Around the Arenas" sports program, reflecting his love for all sports. Glenn envisions the expansion of KCR into the FM frequency, aiming for a broader reach within the community. His dedication to the station reflects a belief in the power of community radio to bring people together.

Beyond his professional accomplishments, Glenn finds fulfillment in family life. Married to Kerry for 42 years, Glenn is a proud father to a married son, Ben, who is a doctor, and he is now a loving grandfather to two wonderful grandchildren, Jack aged six and Charlotte aged four years. Dr. Ben Shepherd is currently working as an Adjunct Lecturer at James Cook University, specialising in emergency, prehospital, and retrieval medicine. Tennille Baird is just one local who has been impacted by Glenn’s generosity. She said, “He is a pillar of Kiama and a genuinely nice guy. I have known him most of my life, and he has always been interested in helping the community, volunteering in all manner of ways. He was our swim coach when we were young, running squads at the crack of dawn. He was always so encouraging.” Glenn experienced serious health problems last year when an annual visit to the skin check doctor prompted urgent hospitalisation. He was shocked to discover that he required immediate heart surgery. Much to the relief of family and friends, he is now in full recovery, and you can bump into him any morning as he walks around the Blow Hole. On Friday mornings, he joins the Man Walk. It may have to be half a walk now that he is back on air! In Glenn Shepherd, Kiama has not only a dedicated radio presenter but a community figure whose life story reflects a steadfast commitment to making a positive impact. As he continues to guide Kiama Community Radio towards new horizons, Glenn remains a testament to the enduring power of passion, hard work, and community connection. Catch Glenn this Friday from 7-9 am on KCR.org. au. Around the Arenas is broadcast on Monday 5pm, Tuesday 2 pm and Saturday 11am. Bernie Hems

Kiama is host to a plethora of talented musicians and local songwriter, Dan Challis, is no exception. In conversations with Dan, his genuine passion for music and humble demeanour are immediately apparent. Over the years Dan established a reputation as a stage performer in clubs and at festivals, a difficult feat in a crowded field. Now he has embarked on a new venture teaching. Dan's decision to delve into teaching was influenced by a valuable lesson from his father: "If you ever want to learn something, teach it." Taking this wisdom to heart, a few months ago he initiated private guitar lessons for anyone interested. He emphasises, "I'm approaching teaching with the mindset that I'm always learning too. I'm not a 'god of guitar'; I'm just sharing the skills and knowledge I've acquired so far." Growing up in Queensland, Dan developed a deep love for music. His inspirations draw from lyrical depth and emotive language, citing influences such as Bob Dylan and James Taylor. However, during his live performances, he notes the audience's preference for jams from the likes of John Denver, Credence, and a few Aussie Classics. Before making Kiama his home, Dan, like many artists, faced the challenges brought by the COVID-19 pandemic. Reflecting on his time in

Melbourne, he recalls the impact of lockdowns on his life. Working as a delivery driver while pursuing his dream, he experienced a sudden upheaval when, on a Friday, he lost his job and had ten upcoming gigs cancelled in a single day. This period was marked by a sense of impending doom, a sentiment shared by many during those uncertain times. Nevertheless, the clouds of COVID eventually lifted, leading Dan to Kiama. After settling in, he transitioned to a full-time career in music, both performing and, more recently, teaching. Encouraging his students to bring their goals to lessons, whether focused on acoustic guitar techniques or seeking guidance on songwriting and composition, Dan shares, "I learn through my own mistakes, which helps me identify and address others' mistakes and bad habits." Dan's combination of patience, talent, experience, and humility makes him an exceptional teacher. For those interested in keeping up with his gigs or reaching out for lessons, Dan can be contacted at 0456 063 747 or via email at danchallismusic@gmail. com. To stay updated on his activities, you can find him on Facebook or Instagram by searching for Dan Challis Music. Veronica Bardsley

The Bugle Newspaper

Gerringong Cricket Legends Memories of the legendary Joe Dixon

Sitting around the dinner table or in an easy chair, most elderly folk enjoy telling a yarn about people or places from long ago. My father was no exception. He would regale us with stories about old family members, Gerringong identities and great events in Gerringong history. One day I went to visit him and he brought out a large wooden serving plate he had picked up from a woodturning shop

in Berry. In the middle of the plate was a grain as all wooden products have. If you look closely at this and use a bit of imagination, on the left it appears to show the image of Seven Mile Beach as if taken from the Kingsford Smith Memorial. To the right it appears to have a face as if looking over the beach. Dad said that the face belonged to Joe Dixon as he looked over his home.

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in Gerringong held fond memories of Joe, including the original member of the Gerringong Historical Society Clive Emery. All these great characters, who helped make this region the place it is today, have passed away. That is a good enough reason to honour their memory now. From Clive Emery, longtime Gerringong resident: When I first looked into the eyes of Joe Dixon they were red-rimmed as if from an open fire at his camp site on the bank of the Crooked River. Joe kept wickets for the Crooked River Cricket team on the Saturdays of 1923, and you can be assured nothing passed him by. His eyes could brighten in a flash. With a charcoal complexion and hair greying at the temples from under bushy brows, he surveyed the world with a kind of tired acceptance, as if accepting there was He then proceeded to tell the Gerringong Cricket little he could ever do to me the story of Joe. Club. change it. Like his parI first came across Joe’s Dad met him much later ents before him, he was a name when researching but he had a great effect hunter and gatherer, and the history of the Gerrinon him. He wrote a collec- the coming of the white gong Cricket Club. He was tion of Gerringong stories, man had brought many member of a cricket team including memories of changes to himself and ‘King’ Mickey Weston Joe. My father would love his kinsman. (an important elder in to know that his memory Joe was not a tall man, the Dharawal nation) is to be honoured with the about medium height I put together mainly from publication of his story would say, rather solidly Wodi Wodi people living on the great man in the built with greying hair on in Crooked River (Gerroa) old Kiama Independent, his sturdy arms. He wore in 1894. which has now been the clothes of a white Joe then carved out a replaced by the Kiama man, mostly flannel shirt distinguished career with Bugle. Many other people and woollen trousers and sockless feet fitted into leather boots, with a felt hat showing signs of age pulled tight over his forehead. Often, he would be seen with his pants rolled above his knees as he prawned in the shallows of the river. Joe never took from the river more than was needed to fulfil the requirements of himself and his family. Their needs were not great and in those days there was plenty for all. He knew the tides that beat upon the shore of Seven Mile Beach and the waves that broke upon the rocks of Black Head, for even as he slept, he was conscious of the undertone of the sea. He knew the relevance of the moon on the tides, and the fish of the slumberous river and the restless sea. He harvested the pipis in the littoral zone and the shellfish of the rocky shoreline. With his family he lived in a tin humpy on the

bank of the Crooked River, where the forest growth gave a measure of protection from the whims of the weather. For how long it would be hard to say. A couple of dogs of indifferent breed were always lounging about the campsite. Nearby was the camp of the Bloxomes, and as Joe's brother-in-law John Bloxome joined him in the collection of sustenance for their families. Between them the combined brood were mostly girls; Jimmy and Les, Annie and Louie the only ones I knew. That aside their numbers equalled the white school children along the Crooked River Road on school days. They were very happy and full of fun. Joe, the top man in the camp, was well versed in the comings and goings of King Mickey from Minnamurra under whose “Kingship”' they existed. Joe was able to point out where King Mickey used to camp on his infrequent visits to the area and called the spot "King Mickey's Island". Joe frequently worked for my parents at gardening and on the farm. Often I would watch him when he was tussocking on the side of the hill facing Seven Mile Beach. When he wanted a spell, he would turn and face the sea and sit upon his hoe handle and dream of days gone by, when the lobsters came to the rocks to breed in their season and fish could be speared in the shallows of the river beside his camp. He was to fashion a boat from a cedar log brought down by the floods. Sadly it was destroyed by a terrible fire in the Roundbrush in 1925 together with their camps. I only remember the blackened sheets of iron left after the fire after the families moved away. It is remarkable that Joe should return in ghostlike form to watch forever over his beloved home, Seven Mile Beach, immortalised in a piece of Cedar, along with the Coolangatta Mountain and the long curving shoreline with the wavelets kissing the golden sands of the beach in an everlasting procession of journey's ends. From Mark Emery, Historian for the Gerringong Cricket Club

sports

The Regional Match Series brings Junior Kiama Kookaburras aim for Open Pennant win in Round 2 Tennis to Kiama! Kiama Bowlo hosted the highly anticipated Open Pennants Round 2 Sunday 11 February. Kiama Kookaburras proudly took out the win in the Grade 1 division against Towradgi in an exciting match. The event is an annual highlight for the club and the community drawing in enthusiastic spectators and crowds who share a passion for the sport.. Players demonstrated great skill, teamwork and sportsmanship on and off the green. The competition continues this weekend where the Kookaburras will play against Figtree in Round 3.

Photos By Brian Scott

Hayden Sleigh and Jeremy Cheung

The Kiama Monday night Women's Oztag Final The Kiama Monday night Women's Oztag Final was a fantastic game between two teams that had gone into the event having both had two wins and two losses against each other during the regular season. The competition was held at Gainsborough Oval. Gezza Girls and Tagging Tigers were the stand-out teams in the competition and they proved their credentials on Monday night. The girls gave it their all and with one minute to go it was 2-2 all. The crowd were on their feet

24 february - 8 March

and excitement was building, but a sensational try in the last minute sealed the win for the Gezza Girls. The girls all played so well and it was a fitting end to a great season for both teams. Congratulations to all the girls on their terrific sportsmanship and mutual respect - well done! Keep up the good work! Photos By Brian Scott

Junior tennis players from across the South East region competed in Round Robin events on Sunday 11 February 2024. The Regional Match Series aims to offer competitive match play opportunities for rising tennis players in the region during the school term. Many of the summer events were hosted in towns such as Nowra, Ulladulla, Picton, Camden, Bowral, Bega and Merimbula. The South East region is one of the state's largest, running from south of Helensburgh to the Victorian border and including Picton, Camden and the Monaro district. Kiama hosted a number of the aged events for under 10’s to under 16’s and Open players utilised a number of local tennis centres including in Jamberoo, McDonald Park and Oak Flats. Tournament coordinator Bill Summerside acknowledged the high quality of the 82 young players, including some from Syd-

ney and Canberra who were given special permission to compete in the South East matches. Competitors battled it out across several age categories. Kiama local Hudson Critoph performed spectacularly in the under 12 event and Lewis Phipps showed remarkable achievement in the under 14 boys’ singles event. Other notable matches saw Hayden Sleigh from Albion Park Rail triumphing over Jeremy Cheung from Dapto in the under 14 Round Robin match at McDonald Park. Many local clubs and Tennis NSW officials were tasked with coordinating multiple matches across multiple venues including Jamberoo, McDonald Park and Oak Flats. The Finals series will be held later in the year at Ulladulla Tennis centre where the top eight players from each age group will compete for the win. Brooke Pittman

The Bugle Newspaper

D S A MAKES WAVES OF JOY The Disabled Surfers Association of Australia (DSA) recently made waves of joy at Gerroa Beach during their surfing event, putting smiles on the faces of 143 participants, including 14 surfers and a commendable team of 129 volunteers. Connor Gilfoyle was awarded 'Wipeout of the Day.' Despite encountering a wipeout, Connor managed to resurface with a beaming smile. Benjamin Norton, seized the title of 'Surfer of the Day' for his outstanding efforts riding the waves up to the sand. DSA would like to extend heartfelt gratitude to all the volunteers who dedicated their time and efforts to make the event a special and inclusive experience for the surfers. Their commitment and enthusiasm contributed significantly to the success of the day. Special thanks also go to Bunnings Nowra for their generous giveaways, adding an extra layer of joy for all participants attending the event. The extensive support from volunteers who travelled from various locations, including Eden, and stayed overnight in Mollymook to ensure the success of the event. Surfers from Batemans Bay, Ulladulla, and Nowra areas came together, creating a diverse and vibrant community united by their passion for surfing. Looking ahead, the DSA invites everyone to their next event scheduled at Port Kembla Beach on Saturday, 2nd March. Interested individuals can visit the Humanitix website, type in "Port Kembla" for location details, and secure their free tickets for volunteers, carers, and surfers. The Gerroa Beach event was a triumph of community spirit, resilience, and inclusivity, creating lasting memories for all involved. As the DSA continues its mission of making surfing accessible to everyone, the upcoming event at Port Kembla Beach promises another day of joy, and the sheer thrill of riding the waves. Photo credit goes to Leonie Murphy for capturing Benjamin Norton in action at Gerroa Beach, embodying the spirit of "DSA Have a Go."

KIAMA WELCOMES THE 52ND SEVENS SHOWDOWN The highly anticipated 52nd edition of the Kells Kiama Sevens is poised to kick off in grand fashion! The launch event, held at the Kiama Leagues Club, featured rugby legends Demi Hayes, Mark Bryant, Gary Grey, and Brian Weir and Morgan Turinui all of whom added to the excitement. The camaraderie between Brian Weir and Gary Grey remains strong, as they fondly reminisce about the inaugural Kiama Sevens game 52 years ago. During this time The Kiama Rugby Club produced three wallabies, a testament to the rich rugby heritage in the region. Mayor O'Reilly, a former Sevens player himself, shared nostalgic moments with the attendees. Offering a heartfelt "good on you" to all the sports enthusiasts involved, he highlighted the significance of the event for the Kiama community. Despite challenges in other regions like the Blue Mountains and Southern Highlands, the Kiama Sevens is not only set to proceed but promises to be the most spectacular edition yet. This year, the Kiama Sevens boasts a strong support base, with the community ready to cater to the tourism that accompanies such a major sporting event. A substantial prize pool of over $30,000 and prestigious trophies adds to the allure of the event. Scheduled for Saturday, the 24th of February at the Kiama Showground, tickets for the event are available for purchase at https://www.kiamasevens.com/. Don't miss the chance to enter the raffle draw, featuring prizes valued at an impressive $9,900. Head to the showgrounds for a full day of thrilling rugby action! Veronica Bardsley

Veronica Bardsley

SERVING UP FUN AND FITNESS AT GERRINGONG SQUASH CLUB

Gerringong Squash Club is gearing up to host two exciting Free Family Squash Days on Sunday, 10 March, and Sunday, 17 March, from 1pm to 3pm. The club is extending a warm invitation to families and squash enthusiasts to join in the fun-filled afternoons of racquet action. Professional Squash Coach Damien Collins will be present on both days to offer participants the opportunity to have a hit, receive guidance, and make the most of the squash experience. The Free Family Squash Days aim to bring the community together, promoting fitness and fostering a love for the sport. To ensure a personalised experience, participation numbers are limited. Interested individuals are encouraged to contact Damien or Mark promptly for reservations. Damien can be reached via email at damien@cheekymonkeysquash.com or by phone at 0449 981 128. Additional details can be found on the club's website. For those looking to instil a love for squash in their children, the Gerringong Squash Club also offers Kids Squash Coaching sessions every Sunday from 4pm to 5pm. Priced at $250 per term, these coaching sessions are designed to teach kids the ins and outs of the sport.

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The club gladly accepts Active Kids Vouchers, making it an accessible and affordable option for families. All necessary equipment is provided, ensuring a hassle-free introduction to the world of squash. Gerringong Squash Club operates on a not-for-profit basis, with volunteers running the show. The club promotes inclusivity and offers opportunities for players of all skill levels to enjoy squash throughout the year. In addition to the special event days, the club hosts hit-up squash sessions during the week, catering to a maximum of six players per session. The schedule includes Monday sessions from 5pm to 6:30pm and 6:30pm to 8pm, as well as Saturday sessions from 1pm to 2pm and 2pm to 3pm. These sessions are organised through the Gerringong Squash WhatsApp Group, allowing players to coordinate and plan their hits. For those seeking additional court time, courts can be booked and paid for online outside of the organised sessions. The court fees are set at $30 per hour, payable online at the time of booking. Gerringong Squash Club welcomes one and all to experience the thrill of squash. Make sure to make it down for Free Family Squash Days and let the racquet action begin at Gerringong Squash Club! Veronica Bardsley

Markets

KIAMA FARMERS MARKETS Every wednesday from 3pm - 6pm at surf beach KIAMA SEASIDE MARKETS Every third Sunday of the month, 9-3pm at Black Beach GERRINGONG MARKETS Every third Saturday of the month JAMBEROO MARKETS Last Sunday of the month

Regulars TRIVIA THURSDAY Kiama & Gerringong Bowling clubs have their Trivia nights on thursday from 7pm U3A Talks every monday from 5 Feb - 18 March 2pm - 4pm with afternoon tea. Kiama Neighbourhood centre, kiama downs WERRI BEACH GERRINGONG GARDEN CLUB MORNING TEA Gerringong Uniting Church Hall (28 Fern St Gerringong) on the second Wednesday of each month at 10am, cost is $5 with morning tea included. For more information phone Barb Khalifa at 0419 498 072. KNIT & CHAT Every Thursday 2-4pm, Kiama Library JAMBEROO VALLEY RATE PAYERS AND RESIDENCE ASSOCIATION (GVRRA) Monthly meeting held on the first Tuesday of the month at club Jamberoo, 7-9pm JAMBEROO VALLEY RATE PAYERS AND RESIDENCE ASSOCIATION (GVRRA) Monthly meeting held on the first Tuesday of the month at club Jamberoo, 7-9pm

Live Music EMMET JAMES JNR. 24 Feb, 7pm, Gerringong Bowlo JOE MUNGOVAN 2 March 7pm, Gerringong Bowlo OLIVIA COGGAN 25 Feb, 1-4pm, Jamberoo Pub MICK ON WHEELS 25 Feb, 8:30pm, Kiama Leagues Club JAMES VANN 25 Feb, 2pm, Yves, Sebel Harbourside

This Month

Proudly sponsored by:

The 52nd Kiama Sevens tournament Saturday 24 Feb 8am Kiama Showground Adélaïde Férrière’s Classical music performance Saturday 24 Feb 5pm Kiama Anglican Church Lloyd Rees, a talk by Bobbie Miller” 24 February 1.30pm Gerringong RSL Hall James Seymour - Author Turner's Rage Book Launch 24 February 1pm GLAM Gallery Kiamasala Indian Festival February 25, 10am-4 pm Black Beach “Ask Anything” - Voluntary Assisted Dying February 27, 2.30pm Kiama Library World Day of Prayer: Palestine March 10am Kiama Anglican Church Second Hand Saturday Saturday March 2, 8am-2pm Black Beach Street Paws Festival Saturday March 2, 12am-2pm Finding Fillmores Afternoon tea with Professor Roger Reddel (Director of CMRI) March 2, 2 - 4pm Gerringong Town Hall Memory walk and jog Sunday 3 March, 7.30 am Lang Park, Wollongong High Tea by the Sea Sunday March 10, 12 pm The Pavilion Kiama Jazz and Blue’s Festival: 8-10 March Multiple venues Family Free Squash Days Sunday 10 & 17 March 1-3pm Cronin's Hotel 100th Anniversary of The Soldiers Memorial Tower 25 February, 8am Kiama Anglican Church Shellharbour Woodcarving & Pyrography Group FREE Exhibition Feb 22 - 28th, 10am - 4pm daily. Old Fire Station, Kiama Next sense - Free informational seminar about cochlear implants for elderly 14 march 12-1pm Wollongong Library Theatrette, Ground floor Kiama Mobile Blood Donor Centre 12 - 16 March book online or on 13 14 95 Kiama Anglican Church Lloyd Rees 8 - 21 March between 10am and 4pm GLaM Gallery Dr Karl James - A day in the life of a historian at the Australian war museum 16 March 2pm Kiama Library Auditorium (Ground Floor)

ART E

$15 Entry - Purchase tickets online only! More info at kiamasevens.com

2024

RED HOT EVENTS Kiama Bowlo

March 2 | 7:30pm

’ t W ha

Saturday 24th February 2024 - BE SEEN @ Kiama Showground, Bong Bong St KIAMA 8.00am Kickoff / Finals from 3pm

XHIBITION $25 per person per code - see staff for details

See website for more entertainment coming up

www.kiamabowling.com.au

24 february - 8 March

The Bugle Newspaper

One of the many great features of living in Kiama and environs is that a day-return trip by car to Canberra's cultural attractions is easily achieved. For the next couple of weeks we strongly recommend that local lovers of comic or satirical portraits and political cartoons, should do as we have just done and travel to see both the 2024 Bald Archy exhibition (at the Watson Cultural Centre until 17 March) and the Behind The Lines 2023 exhibition of political cartoons at the Australian Museum of Democracy (Old Parliament House). The first Bald Archy exhibition, conceived by the late Peter Batey, dates back to 1994 and

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has always aimed to be a cheeky rival to the better known Archibald Prize competition. A $10000 prize will be awarded on 15 March for the best comical or satirical portrait of an Australian "distinguished " in Arts, Science, Letters, Politics, Sport or the Media - plenty to choose from! The exhibition is a riot of fun and absurdity, and not to be missed by political junkies. Peter Batey's death in 2019, and the COVID-19 pandemic, provided great uncertainty about its future, and nowadays it is organised by the Museum of the Riverina in Wagga Wagga. However, after 17 March, the 28th Bald Archies will be exhibited

only in regional NSW locations much further away from Kiama than Canberra; check for Canberra opening times before you go. Our added bonus was to also head to Old Parliament House for its annual riot of fun of political cartoons, this year centred on the theme "Fun and Games". While this exhibition will extend through 2024 we highly recommend combining the two in a day-return trip to Canberra. With Daylight Saving you can be back in "Australia’s Best Town" by sunset! Gordon and Heather Bell, Kiama

support local

DAN

CHALLIS MUSIC

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BASED IN KIAMA, SERVING THE ILLAWARRA & SHOALHAVEN

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Qualified Horticulturist and Arborist. hedging minor tree work weed control

lawn care gardening

CONCERT

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FERRIÈRE

Kiama Painting and Decorating

PERCUSSION

Contact Steve or Melissa for a friendly and professional service 0424 325 580

RBP Ross Barber Plumbing

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0414 534 990

24 February 2024 5pm

Plumbing drainage and Gas fitting Commercial and domestic New installation and maintenance Blocked drainage and camera inspections. Lic262955c.

TICKETS

Kiama Tourist Information 1300 654 262 CONCESSION $55 GENERAL ADMISSION $65

2 4-HOUR EMERGEN C Y S E R V I C E 0 4 3 5 1 2 5 7 5 0

trybooking.com/CNZBL

Kiama Anglican Church

solar and storage made easy 1300 516 474 theenergyexperts.com.au

Veterans & Families, Play the guitar with mates! Every second Wednesday 1830 - 2000 Kiama-Jamberoo RSL sub-Branch , 1 Allowrie Street Jamberoo

Veteran Guitar Group Veteran Guitar Group

Craig 0408 711 966

About Lawns & Gardens mowing - garden clean-ups - maintenance - weed control - pruning -hedging -planting - mulching - fertilisation rubbish removal.

Matthew: 0479 101 474

Is hearing loss affecting your life? Join our free event to hear from a cochlear implant recipient who has been through the process. When: Thursday 14 March 12–1pm Where: Wollongong Library Theatrette, Ground floor, Wollongong Library, 41 Burelli St, Wollongong NSW 2500

To register:

Roof repair solutions

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nextsense.tiny.us/wollongong 1300 581 391

0400909852

Transport DAISY We're There For You

Bookings Essential 6am - 6pm Monday - Saturday Other times pre booked available

0484 448 448

24 february - 8 March

The Bugle Newspaper

aCTIVE iNSIGHTS

revitalising relationships

If you have a question, please send it to Caryn at hello@ thebuglenewspaper.com.au The Interplay of Mental Health and Relationships In the intricate web of human existence, one fundamental truth emerges: relationships are the essence of our being. We crave connection, seeking solace, support, and love in the embrace of others. But amidst the chaos of modern life, we often overlook the profound dance between our mental well-being and the quality of our relationships. Recent findings, including insights from Harvard University's research in 2012, underscore the profound impact of nurturing bonds on our overall health. Strong relationships serve as pillars, upholding our physical, emotional, and mental equilibrium. They offer a sanctuary in times of turmoil and magnify our joys manifold. However, the symbiotic relationship between mental health and relationships is not a one-sided affair. Just as healthy connections nurture our mental well-being, our psychological state lays the

foundation for meaningful relationships. Yet, the journey is fraught with challenges. Mental health struggles, from the weight of anxiety to the shadows of depression, can cast a pall over our interactions, fostering feelings of isolation and self-doubt. The ripple effects extend beyond individual realms, seeping into the fabric of families and communities. Persistent discord within relationships sows seeds of strain and discontent, hindering personal growth and familial harmony. Yet, within these struggles lies the beacon of hope. Seeking support, whether from loved ones or professionals, marks the first step toward healing. By prioritizing self-care and nurturing authentic connections, we pave the way for resilient relationships and fortified mental health. In essence, it's a delicate balance—a symphony of self-discovery, interpersonal connections, and professional guidance. Let us cherish the bonds we have, cultivate new ones with intention, and prioritize the well-being of our minds and hearts. Whether navigating stormy seas or basking in the sunshine of contentment, remember: you are not alone. Reach out, seek assistance, and embrace the journey toward holistic well-being. For further guidance on navigating mental health or relationships, contact Caryn at 0414 375 526.

thebuglenewspaper.com.au

Who’s heard of a Baker's cyst? One of those odd conditions that you would never normally have heard of – until you get one – is the Baker's cyst. Medically known as a popliteal cyst, it is a common condition characterised by a fluid-filled swelling located at the rear of the knee. It typically arises from inflammation and swelling in the tissues behind the knee joint, resulting in discomfort, accumulation of fluid, and occasionally, sensations of locking or clicking within the knee joint. Not much fun any way you look at it. Various factors contribute to the development of Baker's cysts, including sports injuries, knee trauma, or underlying health conditions such as osteoarthritis, inflammatory arthritis (e.g., rheumatoid arthritis), or gout. These cysts commonly affect individuals aged 30 to 70, but they can manifest at any age, including childhood. Should the cyst rupture, fluid leakage into the calf can induce sharp pain, swelling,

and redness, albeit the latter may be less conspicuous on individuals with darker skin tones. It's imperative to consult a healthcare professional if you notice a lump behind your knee persisting and causing discomfort. A thorough examination, including inquiries about symptoms and potential associated health conditions like arthritis, typically facilitates diagnosis. Additional tests, such as ultrasound or MRI scans, may be recommended to rule out more serious conditions such as tumours, aneurysms, or deep vein thrombosis. Treatment for Baker's cysts typically focuses on managing symptoms. Pain relief can be achieved through the use of over-the-counter painkillers like paracetamol or ibuprofen, alongside strategies such as applying ice packs or utilising knee supports. Addressing underlying conditions contributing to the cyst's formation is also crucial, as proper management may lead to cyst resolution. In some instances, drainage procedures or surgical interventions might be warranted, particularly in cases of significant knee joint damage. In summary, while Baker's cysts can pose discomfort and mobility issues, prompt medical attention and appropriate management strategies can effectively alleviate symptoms and prevent complications. Donna Portland GM Quest for life

We all know that exercise is good for us, and being active every day is even more important as we age. As well as helping us maintain good physical and mental function, regular physical activity can also prevent or manage many health conditions, including diabetes, heart disease and dementia. In some cases, it is as effective as medication. Exercise can also prevent falls, improve our sleep and increase our overall feeling of wellbeing and quality of life. What is not to like about that? Unfortunately, despite all this evidence, there is a tendency for us to do less as we get older. And if you haven’t been very active for a while, the idea of getting moving again can be daunting. One of the most common things I get asked as a physio by my older clients is “how much exercise is enough?” Well the physical activity guidelines for older Australians recommend at least 30 minutes of moderate intensity physical activity on most days (at least 5) of the

week. “Moderate intensity” means that you are puffing a bit but can still hold a conversation. But how you achieve this is up to you. You could swim or play tennis or golf, but regular activities such as walking, gardening or even vacuuming also fit the bill. Doing 30 minutes all at once or breaking it up into two or three bouts is equally beneficial. If that still seems like too much, you can start small and build up slowly. We know that even small increases in activity can improve your health and mobility, and every extra minute will bring extra benefits. When it comes to preventing falls, exercises that improve balance and leg strength are the most effective. Physiotherapists created the safe exercise at home website, and it is just one of many useful resources. But if you’re not sure where to start, then it is a good idea to seek professional help to select exercises that suit your abilities and health conditions. Talk to your GP, local physio or exercise physiologist. Remember, it is never too late to start, and every little bit counts. Heidi Gilchrist is a local physiotherapist, lecturer and researcher in the field of healthy aging and physical activity at the University of Sydney. She is happy to answer your active ageing questions in this monthly column.

PUZZLES

DOWN 1 2 3 4 5 6

Thief (9) Cowboy literary genre (7) Assign (5) Extraordinary thing (10) Formerly Persia (4) Comparisons based on similarities (9) 7 Thoroughgoing, exhaustive (2,5) 8 Lowest point (5) 13 Rotorcraft (10) 15 Suppress (9) 16 Painting of the countryside (9) 18 Wetter in terms of weather (7) 19 Redolent (7) 20 Sugary (5) 22 Of equal value (2,3) 23 To dispense, or to – out (4)

9-LETTER

Reddish metal (6) Tavern (3) Means (11) Regions (11) Possess (3) Eight-legged animal (6) Resonant (8)

No. 216

Using the nine letters in the grid, how many words of four letters or more can you list? The centre letter must be included and each letter may only be used once. No colloquial or foreign words. No capitalised nouns, apostrophes or plural words ending in “s”. Today’s Aim: 8 words: Good

D C I

12 words: Very good 17 words: Excellent

CODEWORD

SOLUTION

Rule (3) Request form (11) Determination (7) Bestowed (7) Negatively charged subatomic particle (8)

D I

O N No. 166

Each number corresponds to a letter of the alphabet. Two have been filled in for you, can you work out the rest?

25 V

26 X

4 LETTERS CROP CURL DECK FOOD HENS ISLE LAUD OFFS ORES

SUDOKU

PEWS REED TIPS TOYS TUNA 5 LETTERS ABIDE AGILE ALIAS ALIVE ALPHA AORTA ASIDE AWARE CASTE CATER CLAWS CLEAN CLIME DEPTH DRESS EERIE ENDOW ENROL ERASE FALSE FEINT FLORA GAMMA HEELS HERBS IDEAS INNER LIONS MELTS

6 7 $ 9 (

OGLES OPERA PASSE PAWED POLIO RAWER REACH RENDS RESTS REVEL RIVET SOAKS SPREE STATE

8 LETTERS FLAMINGO SALEABLE TIMELESS WEREWOLF

7 LETTERS AMMONIA AMNESIA AVERAGE EYESORE PRIMARY SASSIER

STAVE STEEL TINGE TREAT TWEET URINE WIRES 6 LETTERS DEEPLY EASILY INTACT UNSEAT

No. 216

To solve a Sudoku puzzle, every number from 1 to 9 must appear in: each of the nine vertical columns, each of the nine horizontal rows and each of the nine 3 x 3 boxes. Remember, no number can occur more than once in any row, column or box.

EASY

MEDIUM

6 3 1 7 9 2 5 8 9 1 5 2 8 1 2 7 4 9 5 8 9 1 3 3 6 1 9 7 3 5 6 8

8 4

2 4 5 8 9 2 8 7 3 5

7 2

6 1 1 3 9 8 3 2

SOLUTIONS SOLUTION EASY

MEDIUM

9 4

7 6 2 4 5 8 9 1 3 3 5 9 1 2 7 8 4 6 4 1 8 6 3 9 5 7 2 1 3 7 8 9 6 4 2 5 9 2 6 3 4 5 7 8 1 5 8 4 2 7 1 6 3 9 8 4 3 5 6 2 1 9 7 2 9 5 7 1 4 3 6 8 6 7 1 9 8 3 2 5 4

1 3 9 10 11

code, coded, coincide, COINCIDED, coined, coned, dice, diced, died, dine, dined, diode, done, iced, iodide, iodine, node

12 14 15 17 19 20 21

ACROSS

3 LETTERS ADD AGO ARE DAB EEL EGO ELK ERA EVE GEL GOT HAS IRK LAP LIP NOT OPT PEP ROW RYE SHE SUP TEA WAR

SOLUTION

Islamic chieftain (7) 25 Grain from cassava (7) 26 Leader of a cause (11) 27 Prosecute (3)

No. 126

SOLUTION

24 Realm of an independent

WORDFIT

8 6 3 1 7 9 2 4 5 2 4 7 5 6 8 3 9 1 1 5 9 3 4 2 8 6 7 3 8 5 4 1 7 9 2 6 7 2 6 8 9 3 1 5 4 4 9 1 2 5 6 7 3 8 6 7 8 9 2 4 5 1 3 5 3 2 6 8 1 4 7 9 9 1 4 7 3 5 6 8 2

No. 216

3 $ 6 6 ( ' ( 3 7 + 2 * / ( 6 $ / 3 + $ ( ( 5 , ( ) ( , 1 7 : , 5 ( 6 & / , 0 ( ) / 2 5 $ ( 9 ( , 5 . 0 ( / 7 6 1 2 7 ' ( ( 3 / < ) $ / 6 ( , 6 / ( ( < ( 6 2 5 ( $ ' ' & 5 2 3 7 2 < 6 5 ( $ & + / , 3 5 ( ( ' 6 $ / ( $ % / ( 6 $ 6 6 , ( 5 $ 9 ( 5 $ * ( : ( 5 ( : 2 / ) 7 , 3 6 ' $ % / $ 8 ' + ( 1 6 6 7 $ 9 ( ( 5 $ $ 0 1 ( 6 , $ & 8 5 / * $ 0 0 $ 8 1 6 ( $ 7 $ 5 ( 3 2 / , 2 2 3 7 5 2 : , 1 1 ( 5 $ : $ 5 ( 7 , 1 * ( ( 1 ' 2 : $ * , / ( & $ 6 7 ( 5 ( 6 7 6 6 2 $ . 6 7 5 ( $ 7

CROSSWORD

CODEWORD: 1 = T, 2 = P, 3 = U, 4 = W, 5 = Y, 6 = C, 7 = I, 8 = N, 9 = R, 10 = S, 11 = Z, 12 = E, 13 = K, 14 = D, 15 = F, 16 = J, 17 = B, 18 = G, 19 = M, 20 = L, 21 = Q, 22 = A, 23 = H, 24 = O

Missy Peregrym (pictured) plays a gymnast in which 2006 film? 2. Tallinn is the capital of which European country? 3. Who played Roger Thornhill in North by Northwest? 4. Blue Dome Church is located on which Greek island? 5. The Genpei War took place in Japan during which century? 6. How many countries use the Euro as their official currency?

How many times has Ron Paul unsuccessfully run for President of the United States? 8. What number appears on the neck of a Heinz Ketchup bottle? 9. Which island nation was hit by Severe Tropical Cyclones Judy and Kevin, within 48 hours of each other, in March 2023? 10. Who hosted the original run of the US version of Who Wants to Be a Millionaire?

ANSWERS: 1. Stick It 2. Estonia 3. Cary Grant 4. Santorini 5. 12th century 6. 20 7. Three (1988, 2008, 2012) 8. 57 9. Vanuatu 10. Regis Philbin

24 february - 8 March

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Can you find all the words listed? The leftover letters will spell out a secret message.

LUZON BIOKO BRITISH ISLES MALAITA MAUI CRETE MINDANAO EUBOEA NAURU FIJI OAHU FUNEN PALAU GRAN CANARIA PANAY HISPANIOLA RHODES IRELAND SAMOA JAVA SHIKOKU KING SOISALO KYUSHU SULAWESI LOMBOK SUMATRA

TAHITI TENERIFE TIMOR TONGA TORRES STRAIT UPOLU VITI LEVU

SECRET MESSAGE: My island home is waiting for me

WORD SEARCH

QUICK QUIZ

The Bugle Newspaper

The Bugle (kiama) KIDS’ QUIZ 7 Which is not a 1 What happens to a balloon citrus fruit: when it is filled with helium? a) orange, 2 And does that show that helium b) banana or is heavier or lighter than air? c) lemon? 3 Who lives in a pineapple under 8 What colour is the sea? the superhero 4 Which fairytale character wore character the Hulk? glass slippers? 9 What colour hat 5 What colour do you get does Papa Smurf if you mix red paint with wear? blue paint? 10 What does the 6 Who (pictured) starred in panda mainly eat? the concert film Never Say Never?

FUN FACTS

1 Mercury and Venus are the only two planets in our solar system without any moons

ANSWERS: 1. It rises. 2. Lighter. 3. SpongeBob SquarePants. 4. Cinderella. 5. Purple. 6. Justin Bieber. 7. Banana. 8. Green. 9. Red. 10. Bamboo.

2 An Astronomical Unit is the average distance between Earth and the sun

SPOT THE DIFFERENCE

3 Because there’s no gravity in space, a normal pen won’t work

Can you find five differences between these two images?

4 Only five per cent of the universe is visible; the rest is dark matter and dark energy 5. Space is completely silent

Junior crossword Solve all the clues and an eight-letter word will be spelled out.

ANSWERS:1. Parrot tongue 2. Gem colour 3. Lines on side of treasure chest 4. Bottle 5. Hand/hook

WORD FIND

hy h river

Can you find all of the words listed below? The leftover letters will spell out a secret message.

; fill sses 1

A belt attached to a dog’s collar

Another word for ‘hi’ or ‘g’day’

Not ever!

Piece of cloth for resting a sore arm

AEROPLANE

MONORAIL

Riddles or gags

BARGE

MOTORCYCLE

Religious person, often from India

BICYCLE

SAILBOAT

Cartoon characters Mickey and Minnie are this type of animal

BLIMP

STEAMBOAT

CABLECAR

SUBMARINE

Pointy, like a knife

HOVERCRAFT

LOCOMOTIVE Secret message: Getting where you need to go

2402

ANSWERS: LEASH, HELLO, NEVER, SLING, JOKES, HINDU, MOUSE, SHARP, (LONGJUMP).

thebuglenewspaper.com.au

SBS

SEVEN

NINE

TEN

SATURDAY 24

6.00 Rage. 7.00 Weekend Breakfast. 9.00 Rage. 10.30 Rage Goes Retro. 12.00 News. 12.30 Death In Paradise. 1.30 Darby And Joan. (PG) 2.15 Spicks And Specks. (PG) 2.45 Julia Zemiro’s Home Delivery. 3.15 Joanna Lumley’s Great Cities Of The World. (PG) 4.00 Grand Designs Transformations. (PG) 5.00 Better Date Than Never. (PG) 5.30 Landline. 5.55 Australian Story. 6.30 Back Roads. (PG) 7.00 ABC News. 7.30 Darby And Joan. (M) 8.15 Endeavour. (M) 9.45 Total Control. (M) 10.40 Midsomer Murders. (M) 12.10 Rage Goes Retro. (MA15+) 5.00 Rage. (PG)

6.00 WorldWatch. 10.05 Love Your Garden. 11.00 Britain’s Great Outdoors. 12.00 WorldWatch. 2.00 Gymnastics. Apparatus World Cup. Highlights. 4.00 Sailing. Sail GP Yachting Championship. Round 8. Day 1. 5.30 Such Was Life. 5.35 Secrets Of The Imperial War Museum. 6.30 News. 7.30 Cotswolds And Beyond With Pam Ayres. 8.25 Scotland’s Scenic Railways. 9.20 The Wonders Of Europe. 10.20 Those Who Stayed. 11.05 Between Two Worlds. 11.55 The Witnesses. 3.55 Going Places. 4.25 Bamay. 4.50 Destination Flavour. 5.00 NHK World English News Morning. 5.15 France 24 Feature. 5.30 ANC Philippines The World Tonight.

6.00 NBC Today. 7.00 Weekend Sunrise. 10.00 Morning Show. 12.00 Horse Racing. Caulfield Blue Diamond Day and Silver Slipper Stakes Day. 5.00 News. 5.30 Border Security. (PG) 6.00 Seven News. 7.00 Border Security: Australia’s Front Line. (PG) 7.30 MOVIE: The Bourne Legacy. (2012) (M) 10.15 MOVIE: The Kingdom. (2007) (MA15+) 12.35 Motor Racing. Supercars Championship. Bathurst 500. Day 1. Highlights. 1.35 Harry’s Practice. 2.00 Home Shopping. 4.00 Get Clever. 5.00 House Of Wellness. (PG)

6.00 Hello SA. 6.30 ACA. 7.00 Weekend Today. 10.00 Today Extra: Saturday. 12.00 Great Australian Detour. 12.30 My Way. 1.00 Bondi Vet. 2.00 MOVIE: Rocky III. (1982) 4.00 Journey To The Northern Territory. 5.00 9News First At Five. 5.30 Getaway. (PG) 6.00 9News Saturday. 7.00 A Current Affair. 7.30 Rugby Union. Super Rugby Pacific. Round 1. Reds v Waratahs. 10.00 Super Rugby Pacific Post-Match. 10.15 MOVIE: The Departed. (2006) (MA15+) 1.15 Garden Gurus Moments. 1.30 Great Australian Detour. 2.00 The Incredible Journey. (PG) 2.30 Getaway. (PG) 3.00 TV Shop. 4.30 Global Shop. 5.00 TV Shop. 5.30 Helping Hands. (PG)

6.00 Morning Programs. 8.00 10 Minute Kitchen. 8.30 Roads Less Travelled. 9.00 Tough Tested. 10.00 Australia By Design: Architecture. 10.30 Farm To Fork. 11.00 Everyday Gourmet. 11.30 All 4 Adventure. 12.30 Silvia’s Italian Masterclass. 1.00 Australian Survivor. 2.00 Wildlife Rescue. 3.00 What’s Up Down Under. 3.30 GCBC. 4.00 My Market Kitchen. 4.30 Taste Of Australia. 5.00 News. 6.00 Deal Or No Deal. 7.00 Soccer. AFC Women’s Olympic Qualifier. Third round. Uzbekistan v Australia. 10.30 To Be Advised. 11.30 Ambulance UK. 12.30 FBI: International. 2.30 Shopping. 4.30 Authentic. 5.00 Hour Of Power.

SUNDAY 25

6.00 Rage. 7.00 Weekend Breakfast. 9.00 Insiders. 10.00 Offsiders. 10.30 World This Week. 11.00 Compass. 11.30 Praise. 12.00 News. 12.30 Landline. 1.30 Gardening Aust. 2.30 Dream Gardens. 3.00 Nigella Bites. 3.30 Cook And The Chef. 3.55 Martin Clunes: Islands Of America. 4.45 Joanna Lumley’s Britain. 5.30 The ABC Of... 6.00 Grand Designs Transformations. (PG) 7.00 News. 7.30 Death In Paradise. (PG) 8.30 House Of Gods. (M) 9.25 Silent Witness. (M) 10.25 Midsomer Murders: 25 Years Of Mayhem. (M) 11.10 Harrow. (M) 12.05 Significant Others. (M) 1.00 Sanditon. (M) 1.45 Rage Vault. (MA15+) 4.00 Catalyst. 5.00 Insiders.

6.00 WorldWatch. 12.00 WorldWatch. 12.30 PBS Washington Week With The Atlantic. 12.55 Para-Badminton. 1.00 Motorcycle Racing. Australian Superbike Championship. Round 1. 3.00 Where Are You Really From? 4.00 Sailing. Sail GP Yachting Championship. Round 8. Day 2. 5.30 Such Was Life. 5.35 Secrets Of The Imperial War Museum. 6.30 News. 7.30 Mystery of the Loch Ness Monster. 8.20 Vikings: The Lost Kingdom. 10.00 Rise Of The Nazis: Dictators At War. 11.10 Muhammad Ali. 12.55 MOVIE: Fight Club. (1999) 3.25 8 Out Of 10 Cats. 4.10 Bamay. 4.45 The Ninth Tower. 5.00 NHK World English News Morning. 5.15 France 24 Feature. 5.30 Al Jazeera.

6.00 NBC Today. 7.00 Weekend Sunrise. 10.00 Morning Show. 12.00 Motor Racing. Supercars Championship. Bathurst 500. Day 2. Qualifying and support races. 2.00 Motor Racing. Supercars Championship. Bathurst 500. Day 2. Pre-race and race. 5.00 News. 5.30 Weekender. 6.00 News. 7.00 Australian Idol. (PG) 8.30 Ron Iddles: The Good Cop. (MA15+) 9.35 Mr Bates vs The Post Office: The Real Story. (M) 10.35 Soham: Catching A Killer. (M) 11.35 Autopsy USA. 12.35 Motor Racing. Supercars Championship. Bathurst 500. Day 2. Highlights. 2.00 Shopping. 3.30 Million Dollar Minute. 4.00 NBC Today. 5.00 News. 5.30 Sunrise.

6.00 Fishing Aust. 6.30 ACA. 7.00 Weekend Today. 10.00 GolfBarons. 11.00 To Be Advised. 12.00 Building Icons. 1.00 MOVIE: Dirty Rotten Scoundrels. (1988) 3.20 David Attenborough’s A Perfect Planet. 4.30 Explore TV. 5.00 9News First At Five. 5.30 RBT. 6.00 9News Sunday. 7.00 Married At First Sight. (PG) 8.40 60 Minutes. 9.40 9News Late. 10.10 Murder In The Family. (MA15+) 11.10 The First 48. (M) 12.00 Family Law. (M) 12.50 Building Icons. 2.00 GolfBarons. 3.00 TV Shop. 4.00 Believer’s Voice Of Victory. 4.30 Explore TV. 5.00 9News Early. 5.30 Today.

6.00 Mass. 6.30 Key Of David. 7.00 Joseph Prince. 7.30 GCBC. 8.00 Everyday Gourmet. 8.30 Freshly Picked. 9.00 Luca’s Key Ingredient. 9.30 My Market Kitchen. 10.00 Farm To Fork. 10.30 Pooches At Play. 11.00 Buy To Build. 11.30 Healthy Homes. 12.00 Australian Survivor. (PG) 1.30 Cook With Luke. 2.00 4x4 Adventures. (PG) 3.00 Roads Less Travelled. 3.30 Farm To Fork. 4.00 My Market Kitchen. 4.30 GCBC. 5.00 News. 6.30 The Sunday Project. 7.30 Australian Survivor. 9.00 NCIS: Hawai’i. (M) 11.00 The Sunday Project. 12.00 Home Shopping. 4.30 CBS Morning.

MONDAY 26

6.00 News. 9.00 News. 10.00 Landline. 11.00 Antiques Roadshow. 12.00 News. 1.00 Australia Remastered. 2.00 Parliament. 3.00 Cook And The Chef. 3.25 Tenable. 4.15 Antiques Roadshow. 5.15 Grand Designs. 6.00 Back Roads. 6.30 Hard Quiz. (PG) 7.00 ABC News. 7.30 7.30. 8.00 Australian Story. 8.30 Four Corners. 9.15 Media Watch. (PG) 9.35 Q+A. 10.35 News. 10.50 The Business. 11.10 The Weekly. 11.40 Planet America. 12.10 Grand Designs. 1.00 Parliament. 2.00 Tenable. 2.45 Rage. (MA15+) 4.30 Catalyst. (PG) 5.30 7.30.

6.00 WorldWatch. 9.10 Make Me A Dealer. 10.05 Hugh’s Wild West. 11.05 Food Markets: In The Belly Of The City. 12.10 WorldWatch. 2.00 The Point: Road To Referendum History Bites. 2.05 Daniel O Donnell: I Need You. 3.00 Mastermind Aust. 3.30 The Cook Up. 4.00 Every Family Has A Secret. 5.05 Jeopardy! 5.30 Letters And Numbers. 6.00 Mastermind Aust. 6.30 News. 7.30 Finding Your Roots. 8.30 The 2010s. 9.20 24 Hours In Emergency. 10.15 SBS News. 10.45 Blanca. 11.45 Silent Road. 3.55 Going Places. 4.55 Destination Flavour. 5.00 NHK World English News Morning. 5.30 ANC Philippines The World Tonight.

6.00 Sunrise. 9.00 The Morning Show. (PG) 11.30 News. 12.00 To Be Advised. 1.30 Motorbike Cops. (PG) 2.00 To Be Advised. 3.00 The Chase. 4.00 News. 5.00 The Chase Aust. 6.00 7News Local. 6.30 7News @ 6:30. 7.00 Home And Away. (PG) 7.30 Australian Idol. (PG) 9.00 The Irrational. (M) 10.00 The Latest: Seven News. 10.30 S.W.A.T. (M) 11.30 Curse Of The Chippendales. (M) 12.30 Bates Motel. (MA15+) 1.30 Travel Oz. (PG) 2.00 Home Shopping. 4.00 NBC Today. 5.00 Seven Early News. 5.30 Sunrise.

6.00 Today. 9.00 Today Extra. 11.30 9News Morning. 12.00 Married At First Sight. 1.45 Explore. 2.00 Pointless. (PG) 3.00 Tipping Point. (PG) 4.00 9News Afternoon. 4.30 Tipping Point Australia. (PG) 5.30 News. 6.00 9News. 7.00 A Current Affair. 7.30 Married At First Sight. (M) 9.10 Big Miracles. (M) 10.10 9News Late. 10.40 Law & Order: Organized Crime. (MA15+) 11.30 Court Cam. (M) 12.00 Tipping Point. (PG) 1.00 Pointless. (PG) 2.00 Hello SA. (PG) 2.30 Global Shop. 3.00 TV Shop. 4.00 Believer’s Voice Of Victory. (PG) 4.30 ACA. 5.00 9News Early. 5.30 Today.

6.00 Everyday Gourmet. 6.30 My Market Kitchen. 7.00 What’s Up Down Under. 7.30 Escape Fishing. 8.00 Ent. Tonight. 8.30 My Market Kitchen. 9.00 Bold. 9.30 Deal Or No Deal. 10.00 Farm To Fork. 10.30 Judge Judy. 11.00 Dr Phil. 12.00 10 News First: Midday. 1.00 Ent. Tonight. 1.30 Australian Survivor. 3.00 Farm To Fork. 3.30 10 News First: Afternoon. 4.00 Neighbours. (PG) 4.30 Bold. (PG) 5.00 News. 6.00 Deal Or No Deal. 6.30 The Project. 7.30 Australian Survivor. 8.30 FBI: Most Wanted. (M) 11.30 The Project. 12.30 The Late Show With Stephen Colbert. (PG) 1.30 Home Shopping. 4.30 CBS Morning.

TUESDAY 27

6.00 News. 9.00 News. 10.00 Spying On The Scammers. 10.30 One Plus One. 11.00 Antiques Roadshow. 12.00 News. 1.00 Call The Midwife. 2.00 Parliament. 3.00 Cook And The Chef. 3.25 Tenable. 4.15 Antiques Roadshow. 5.10 Grand Designs. 6.00 Back Roads. (PG) 6.30 Hard Quiz. (PG) 7.00 News. 7.30 7.30. 8.00 Back Roads. (PG) 8.30 Better Date Than Never. 9.05 Whale With Steve Backshall. 9.55 You Can’t Ask That. (MA15+) 10.30 News. 10.45 The Business. 11.00 Four Corners. 11.50 Q+A. 12.50 Media Watch. (PG) 1.10 Parliament. 2.10 Grand Designs. 3.00 Tenable. 3.45 Rage. 4.30 Catalyst. 5.30 7.30.

6.00 WorldWatch. 11.00 Food Markets: In The Belly Of The City. 12.00 WorldWatch. 2.00 The Point: Road To Referendum History Bites. 2.05 Destination Flavour China Bitesize. 2.15 The 2010s. 3.05 Mastermind Aust. 3.35 The Cook Up. 4.10 Secrets Of The Tower Of London. 5.05 Jeopardy! 5.30 Letters And Numbers. 6.00 Mastermind Aust. 6.30 News. 7.30 Who Do You Think You Are? 8.35 Death Of An Icon: Marilyn Monroe. 9.35 The Price Of Truth. 11.10 SBS News. 11.40 Blackout: Tomorrow Is Too Late. 12.35 Infiniti. 3.35 Going Places. 4.35 Bamay. 5.00 NHK World English News Morning. 5.30 ANC Philippines The World Tonight.

6.00 Sunrise. 9.00 The Morning Show. 11.30 News. 12.00 To Be Advised. 1.30 Motorbike Cops. (PG) 2.00 Psych. (M) 3.00 The Chase. 4.00 News. 5.00 The Chase Aust. 6.00 7News Local. 6.30 7News @ 6:30. 7.00 Home And Away. (PG) 7.30 Australian Idol. (PG) 8.30 Ramsay’s Kitchen Nightmares USA. (MA15+) 9.30 First Dates UK. (M) 10.35 The Latest: Seven News. 11.05 The Front Bar: All Sports Edition. (M) 12.15 Your Money & Your Life. (PG) 12.45 Emerald City. (MA15+) 2.00 Home Shopping. 4.00 NBC Today. 5.00 News. 5.30 Sunrise.

6.00 Today. 9.00 Today Extra. 11.30 9News Morning. 12.00 Married At First Sight. (M) 1.30 Getaway. (PG) 2.00 Pointless. (PG) 3.00 Tipping Point. (PG) 4.00 9News Afternoon. 4.30 Tipping Point Australia. (PG) 5.30 News. 6.00 9News. 7.00 A Current Affair. 7.30 Married At First Sight. (M) 9.00 The Hundred With Andy Lee. (PG) 10.00 9News Late. 10.30 Travel Guides NZ. (M) 11.30 Family Law. (M) 12.15 Tipping Point. (PG) 1.10 Pointless. (PG) 2.05 Australia’s Top Ten Of Everything. (PG) 3.00 TV Shop. 4.00 Believer’s Voice Of Victory. (PG) 4.30 ACA. 5.00 9News Early. 5.30 Today.

6.00 Everyday Gourmet. 6.30 My Market Kitchen. 7.00 Silvia’s Italian Masterclass. 7.30 Roads Less Travelled. 8.00 Ent. Tonight. 8.30 Neighbours. 9.00 Bold. 9.30 Deal Or No Deal. 10.00 Farm To Fork. 10.30 Judge Judy. 11.00 Dr Phil. 12.00 10 News First: Midday. 1.00 Ent. Tonight. 1.30 Judge Judy. 2.00 Australian Survivor. 3.00 Farm To Fork. 3.30 10 News First: Afternoon. 4.00 Neighbours. 4.30 Bold. 5.00 News. 6.00 Deal Or No Deal. 6.30 The Project. 7.30 Australian Survivor. 9.00 NCIS. (M) 10.00 NCIS: Los Angeles. (M) 11.00 The Project. 12.00 Stephen Colbert. (PG) 1.00 Shopping. 4.30 CBS Morning.

WEDNESDAY 28

6.00 News. 9.00 News. 10.00 Four Corners. 10.45 Q+A. 12.00 News. 12.30 Press Club. 1.40 Media Watch. 2.00 Parliament. 3.00 Cook And The Chef. 3.25 Tenable. 4.15 Antiques Roadshow. 5.15 Grand Designs. 6.00 Back Roads. 6.30 Hard Quiz. (PG) 7.00 News. 7.30 7.30. 8.00 Hard Quiz. (PG) 8.30 The Weekly With Charlie Pickering. 9.05 This Is Going To Hurt. (M) 9.50 Planet America. 10.20 Adam Hills: The Last Leg. 11.00 News. 11.15 The Business. 11.35 Rosehaven. (PG) 12.30 Grand Designs. (PG) 1.15 Parliament. 2.15 Tenable. 3.05 Rage. 4.30 Catalyst. 5.30 7.30.

6.00 WorldWatch. 12.00 WorldWatch. 2.00 The Point: Road To Referendum History Bites. 2.05 Destination Flavour China Bitesize. 2.15 Life As A Marriage Migrant. 2.25 Mysteries Of The Sphinx. 3.15 Mastermind Aust. 3.45 The Cook Up. 4.15 Secrets Of The Tower Of London. 5.05 Jeopardy! 5.30 Letters And Numbers. 6.00 Mastermind Aust. 6.30 News. 7.30 Scottish Islands With Ben Fogle. 8.40 The Matchmakers. 9.40 Kin. 10.35 SBS News. 11.05 Blinded. 12.00 The Wall: Cover Your Tracks. 1.40 The Wall: Cover Your Tracks. 2.30 The Wall: Cover Your Tracks. 3.20 Going Places. 4.20 Bamay. 4.50 Destination Flavour. 5.00 Late Programs.

6.00 Sunrise. 9.00 The Morning Show. (PG) 11.30 News. 12.00 To Be Advised. 1.00 Motorbike Cops. (PG) 1.30 Beach Cops. (PG) 2.00 Psych. (M) 3.00 The Chase. 4.00 Seven News At 4. 5.00 The Chase Australia. 6.00 7News Local. 6.30 7News @ 6:30. 7.00 Home And Away. (PG) 7.30 The 1% Club. (PG) 8.30 Mrs Brown’s Boys. (M) 10.00 The Latest: Seven News. 10.30 Inside Detroit. (M) 12.00 Parenthood. (PG) 2.00 Home Shopping. 4.00 NBC Today. 5.00 Seven Early News. 5.30 Sunrise.

6.00 Today. 9.00 Today Extra. 11.30 9News Morning. 12.00 Married At First Sight. (M) 1.30 Explore TV. 2.00 Pointless. (PG) 3.00 Tipping Point. (PG) 4.00 9News Afternoon. 4.30 Tipping Point Australia. (PG) 5.30 News. 6.00 9News. 7.00 A Current Affair. 7.30 Married At First Sight. (M) 9.00 Under Investigation: The Runner. 10.00 9News Late. 10.30 See No Evil. (MA15+) 11.30 The Equalizer. (MA15+) 12.20 Tipping Point. (PG) 1.10 Pointless. (PG) 2.00 Destination WA. 2.30 Global Shop. 3.00 TV Shop. 4.00 Believer’s Voice Of Victory. (PG) 4.30 ACA. 5.00 9News Early. 5.30 Today.

6.00 Everyday Gourmet. 6.30 My Market Kitchen. 7.00 The Talk. 8.00 Ent. Tonight. 8.30 Neighbours. 9.00 Bold. 9.30 Deal Or No Deal. 10.00 Farm To Fork. 10.30 Judge Judy. 11.00 Dr Phil. 12.00 10 News First: Midday. 1.00 Ent. Tonight. 1.30 Australian Survivor. 3.00 Farm To Fork. 3.30 10 News First: Afternoon. 4.00 Neighbours. (PG) 4.30 Bold. (PG) 5.00 News. 6.00 Deal Or No Deal. 6.30 The Project. 7.30 Soccer. AFC Women’s Olympic Qualifier. Third round. Australia v Uzbekistan. 10.30 FBI: International. (M) 12.30 The Project. 1.30 Stephen Colbert. (PG) 2.30 Shopping. 4.30 CBS Morning.

THURSDAY 29

6.00 News. 9.00 News. 10.00 Aust Story. 10.30 Ask The Doctor. 11.00 Antiques Roadshow. 12.00 News. 1.00 Whale With Steve Backshall. 2.00 Parliament. 3.00 Cook And The Chef. 3.25 Tenable. 4.15 Antiques Roadshow. 5.15 Grand Designs. 6.00 Back Roads. 6.30 Hard Quiz. (PG) 7.00 News. 7.30 7.30. 8.00 Foreign Correspondent. 8.30 Grand Designs New Zealand. 9.20 Antiques Roadshow. 10.20 Better Date Than Never. (PG) 10.50 News. 11.05 The Business. 11.25 This Is Going To Hurt. (M) 12.10 Grand Designs. (PG) 12.55 Parliament. 1.55 Joanna Lumley’s Britain. (PG) 2.45 Tenable. 3.30 Rage. 4.30 Catalyst. 5.30 7.30.

6.00 WorldWatch. 12.00 WorldWatch. 2.00 The Point: Road To Referendum History Bites. 2.05 A Trans Illustrator’s Life In Indonesia. 2.15 Vietnam’s AllFemale Deminers. 2.25 Search For Cleopatra. 3.15 Mastermind Aust. 3.45 The Cook Up. 4.15 Secrets Of The Tower Of London. 5.05 Jeopardy! 5.30 Letters And Numbers. 6.00 Mastermind Aust. 6.30 News. 7.30 DNA Family Secrets. 8.40 Psychedelics: Stepping Into The Unknown. 9.40 Culprits. 10.50 SBS News. 11.20 The Spectacular. 12.20 My Brilliant Friend. 2.20 My Brilliant Friend. 3.10 My Brilliant Friend. 4.35 Bamay. 5.00 NHK World English News Morning. 5.30 ANC Philippines The World Tonight.

6.00 Sunrise. 9.00 The Morning Show. 11.30 News. 12.00 MOVIE: Betrayed Within. (2022) (M) 2.00 Your Money & Your Life. (PG) 2.30 Beach Cops. (PG) 3.00 The Chase. 4.00 News. 5.00 The Chase Australia. 6.00 7News Local. 6.30 7News @ 6:30. 7.00 Home And Away. (PG) 7.30 Home And Away. 8.30 The Front Bar: All Sports Edition. (M) 9.30 The Latest: Seven News. 10.00 Why Ships Crash. (PG) 11.15 Born To Kill? (MA15+) 12.15 Black-ish. (PG) 2.00 Home Shopping. 4.00 NBC Today. 5.00 News. 5.30 Sunrise.

6.00 Today. 9.00 Today Extra. 11.30 9News Morning. 12.00 Married At First Sight. (M) 1.30 My Way. (PG) 2.00 Pointless. (PG) 3.00 Tipping Point. (PG) 4.00 9News Afternoon. 4.30 Tipping Point Australia. (PG) 5.30 News. 6.00 9News. 7.00 A Current Affair. 7.30 RBT. (M) 8.30 To Be Advised. 10.30 9News Late. 11.00 Chicago Med. (MA15+) 11.50 A+E After Dark. (M) 12.40 Tipping Point. (PG) 1.40 Pointless. (PG) 2.30 Global Shop. 3.00 TV Shop: Home Shopping. 4.00 Believer’s Voice Of Victory. (PG) 4.30 ACA. 5.00 9News Early. 5.30 Today.

6.00 Everyday Gourmet. 6.30 My Market Kitchen. 7.00 The Talk. 8.00 Ent. Tonight. 8.30 Neighbours. 9.00 Bold. 9.30 Deal Or No Deal. 10.00 Farm To Fork. 10.30 Judge Judy. 11.00 Dr Phil. 12.00 10 News First: Midday. 1.00 Ent. Tonight. 1.30 Judge Judy. 2.00 Dr Phil. 3.00 Farm To Fork. 3.30 10 News First: Afternoon. 4.00 Neighbours. 4.30 Bold. 5.00 News. 6.00 Deal Or No Deal. 6.30 The Project. 7.30 The Dog House Australia. (PG) 8.30 Gogglebox Australia. 9.30 Law & Order: SVU. (M) 10.30 Blue Bloods. (M) 11.30 The Project. 12.30 Stephen Colbert. (PG) 1.30 Shopping. 4.30 CBS Morning.

FRIDAY 1

FORTNIGHTLY TV GUIDE ABC TV

6.00 News. 9.00 News. 10.00 Planet America. 10.30 That Pacific Sports Show. 11.00 Antiques Roadshow. 12.00 News. 1.00 Silent Witness. 2.00 House Of Gods. (M) 3.00 Cook And The Chef. 3.25 Tenable. 4.15 Antiques Roadshow. 5.10 Grand Designs. 6.00 Back Roads. (PG) 6.30 Hard Quiz. (PG) 7.00 ABC News. 7.35 Gardening Australia. 8.35 Midsomer Murders. (M) 10.05 Hard Quiz. (PG) 10.35 The Weekly With Charlie Pickering. 11.05 ABC Late News. 11.25 Joanna Lumley’s Great Cities Of The World. (PG) 12.10 Grand Designs. 12.55 Tenable. 1.40 Belgravia. (PG) 2.30 Rage. (MA15+) 5.00 Rage. (PG)

6.00 WorldWatch. 12.00 WorldWatch. 2.00 Mastermind Aust. 3.00 NITV News: Nula. 3.30 The Point: Road To Referendum History Bites. 3.35 Dirty Bird. 3.40 The Cook Up. 4.15 Secrets Of The Tower Of London. 5.05 Jeopardy! 5.30 Letters And Numbers. 6.00 Mastermind Aust. 6.30 News. 7.30 The Good Ship Murder. 8.25 Endurance: Race The Pole. 9.20 Queens That Changed The World. 10.15 SBS News. 10.45 Departure. 11.30 Miniseries: The Unusual Suspects. 2.25 Miniseries: The Unusual Suspects. 3.20 Going Places. 4.20 Bamay. 5.00 NHK World English News Morning. 5.30 ANC Philippines The World Tonight.

6.00 Sunrise. 9.00 The Morning Show. (PG) 11.30 Seven Morning News. 12.00 MOVIE: Patsy And Loretta. (2019) (M) 2.00 House Of Wellness. (PG) 3.00 The Chase. 4.00 Seven News At 4. 5.00 The Chase Australia. 6.00 7News Local. 6.30 7News @ 6:30. 7.00 Better Homes And Gardens. 8.30 MOVIE: Where The Crawdads Sing. (2022) (M) 11.10 First Dates UK. (M) 12.10 Get On Extra. 12.40 12 Monkeys. (MA15+) 2.00 Home Shopping. 4.00 Million Dollar Minute. 5.00 NBC Today.

6.00 Today. 9.00 Today Extra. 11.30 9News Morning. 12.00 MOVIE: Love Amongst The Stars. (2022) (PG) 2.00 Pointless. (PG) 3.00 Tipping Point. (PG) 4.00 9News Afternoon. 4.30 Tipping Point Australia. (PG) 5.30 News. 6.00 9News. 7.00 A Current Affair. 7.30 To Be Advised. 8.30 MOVIE: Miss Congeniality 2: Armed And Fabulous. (2005) (M) 10.50 MOVIE: Monster-In-Law. (2005) (M) 12.40 Tipping Point. (PG) 1.35 Pointless. (PG) 2.30 Great Australian Detour. 3.00 TV Shop. 4.00 Postcards. (PG) 4.30 Global Shop. 5.00 TV Shop. 5.30 Skippy.

6.00 Everyday Gourmet. 6.30 My Market Kitchen. 7.00 The Talk. 8.00 Ent. Tonight. 8.30 Neighbours. 9.00 Bold. 9.30 Deal Or No Deal. 10.00 Farm To Fork. 10.30 Judge Judy. 11.00 Dr Phil. 12.00 10 News First: Midday. 1.00 Ent. Tonight. 1.30 Judge Judy. 2.00 Dr Phil. 3.00 Farm To Fork. 3.30 10 News First: Afternoon. 4.00 Everyday Gourmet. 4.30 Bold. 5.00 News. 6.00 Deal Or No Deal. 6.30 The Project. 7.30 The Graham Norton Show. 8.30 Dogs Behaving (Very) Badly Australia. (PG) 9.30 The Graham Norton Show. (M) 10.30 Fire Country. (M) 11.30 The Project. 12.30 Stephen Colbert. (PG) 1.30 Shopping.

Classifications: (PG) Parental Guidance (M) Mature Audiences (MA15+) Mature Audiences Only (AV15+) Extreme Adult Violence (CC) Closed Captions (R) Repeat. Please note: Listings are correct at the time of print and are subject to change by networks.

24 february - 8 March

The Bugle Newspaper

February 24 – March 8

6.00 NBC Today. 7.00 Weekend Sunrise. 10.00 Morning Show. 12.00 House Of Wellness. 1.00 Jabba’s Movies. 1.30 To Be Advised. 4.00 Better Homes. 5.00 News. 5.30 Weekender. 6.00 Seven News. 7.00 Australian Idol. (PG) 8.00 King Con: Life And Crimes Of Hamish McLaren. (M) 10.00 Soham: Catching A Killer. (M) 11.00 Autopsy USA. (M) 12.00 MOVIE: Jesse Stone: Night Passage. (2006) (M) 2.00 Shopping. 3.30 Million Dollar Minute. 4.00 NBC Today. 5.00 News. 5.30 Sunrise.

6.00 Morning Programs. 1.00 Undisputed. 3.00 NRL Sunday Footy: Vegas Pre-Show. 3.30 Rugby League. NRL. Round 1. Sydney Roosters v Brisbane Broncos. 5.30 NRL Sunday Footy: Vegas Post-Show. 6.00 9News Sunday. 7.00 Married At First Sight. 8.30 60 Minutes. 9.30 9News Late. 10.00 To Be Advised. 11.00 The First 48. 11.50 Family Law. 12.40 Building Icons. 1.50 World’s Greatest Islands. 2.50 Explore. 3.00 TV Shop. 4.00 Believer’s Voice Of Victory. 4.30 Building Ideas. 5.00 9News Early. 5.30 Today.

6.00 Morning Programs. 8.00 Everyday Gourmet. 8.30 Freshly Picked. 9.00 Luca’s Key Ingredient. 9.30 My Market Kitchen. 10.00 Farm To Fork. 10.30 Pooches At Play. 11.00 Buy To Build. 11.30 Healthy Homes. 12.00 Australian Survivor. 1.30 Cook With Luke. 2.00 4x4 Adventures. 3.00 Roads Less Travelled. 3.30 Farm To Fork. 4.00 My Market Kitchen. 4.30 GCBC. 5.00 News. 6.30 The Sunday Project. 7.30 Australian Survivor. 9.00 NCIS: Hawai’i. 11.00 The Sunday Project. 12.00 Shopping. 4.30 CBS Morning.

6.00 News. 9.00 News. 10.00 Landline. 11.00 Antiques Roadshow. 12.00 News. 1.00 Vera. 2.30 Back Roads. 3.00 Cook And The Chef. 3.25 Tenable. 4.15 Antiques Roadshow. 5.10 Grand Designs. 6.00 Back Roads. 6.30 Hard Quiz. (PG) 7.00 News. 7.30 7.30. 8.00 Australian Story. 8.30 Four Corners. 9.15 Media Watch. (PG) 9.35 Q+A. 10.35 News. 10.50 The Business. 11.10 The Weekly. 11.40 Planet America. 12.15 Grand Designs. 1.00 Tenable. 1.50 Rage. (MA15+) 4.30 Catalyst. 5.30 7.30.

6.00 WorldWatch. 12.10 WorldWatch. 2.00 Destination Flavour China Bitesize. 2.20 Ramses The Great Empire Builder. 3.10 Mastermind Aust. 3.40 The Cook Up. 4.10 The Great Fire Of London. 5.05 Jeopardy! 5.30 Letters And Numbers. 6.00 Mastermind Aust. 6.30 News. 7.30 Letters And Numbers. 8.30 Finding Your Roots. 9.30 The 2010s. 10.20 SBS News. 10.50 Blanca. 11.45 Silent Road. 12.40 Wet By Fire. 12.50 Cycling. UCI World Tour. Paris-Nice Race. Stage 2. 2.50 Exit. 3.45 Going Places. 4.45 Destination Flavour Bitesize. 4.55 Late Programs.

6.00 Sunrise. 9.00 The Morning Show. 11.30 News. 12.00 To Be Advised. 1.30 Motorbike Cops. (PG) 2.00 To Be Advised. 3.00 The Chase. 4.00 News. 5.00 The Chase Aust. 6.00 7News Local. 6.30 7News @ 6:30. 7.00 Home And Away. (PG) 7.30 Australian Idol. (PG) 8.30 The Irrational. (M) 10.30 The Latest: Seven News. 11.00 S.W.A.T. (M) 12.00 Curse Of The Chippendales. (M) 1.15 Bates Motel. (MA15+) 2.30 Shopping. 4.00 NBC Today. 5.00 News. 5.30 Sunrise.

6.00 Today. 9.00 Today Extra. 11.30 9News Morning. 12.00 Married At First Sight. 1.30 Getaway. 2.00 Pointless. 3.00 Tipping Point. 4.00 9News Afternoon. 4.30 Tipping Point Australia. 5.30 News. 6.00 9News. 7.00 ACA. 7.30 Married At First Sight. (M) 9.00 Big Miracles. (M) 10.00 9News Late. 10.30 Law & Order: Organized Crime. (MA15+) 11.20 Court Cam. (M) 11.50 Tipping Point. 12.50 Pointless. 1.50 Hello SA. 2.20 Talking Honey. 2.30 Global Shop. 3.00 TV Shop. 4.00 Believer’s Voice Of Victory. 4.30 ACA. 5.00 9News Early. 5.30 Today.

6.00 Everyday Gourmet. 6.30 My Market Kitchen. 7.00 The Talk. 8.00 Ent. Tonight. 8.30 GCBC. 9.00 Bold. 9.30 Deal Or No Deal. 10.00 Farm To Fork. 10.30 Judge Judy. 11.00 Dr Phil. 12.00 10 News First: Midday. 1.00 Ent. Tonight. 1.30 Australian Survivor. 3.00 Farm To Fork. 3.30 10 News First: Afternoon. 4.00 Neighbours. 4.30 Bold. 5.00 News. 6.00 Deal Or No Deal. 6.30 The Project. 7.30 Australian Survivor. 8.40 FBI: Most Wanted. 9.40 FBI: Most Wanted. 11.30 The Project. 12.30 Stephen Colbert. 1.30 Shopping. 4.30 CBS Morning.

6.00 Morning Programs. 11.00 Antiques Roadshow. 12.00 News. 1.00 Call The Midwife. 2.00 Brush With Fame. 2.30 Back Roads. 3.00 Cook And The Chef. 3.30 Tenable. 4.15 Antiques Roadshow. 5.15 Grand Designs. 6.00 Back Roads. 6.30 Hard Quiz. 7.00 News. 7.30 7.30. 8.00 Back Roads. 8.30 Better Date Than Never. 9.05 Whale With Steve Backshall. 9.55 You Can’t Ask That. 10.25 News. 10.40 The Business. 11.00 Four Corners. 11.45 Q+A. 12.50 Media Watch. 1.05 Grand Designs. 1.55 Tenable. 2.40 Rage. 4.30 Catalyst. 5.30 7.30.

6.00 WorldWatch. 12.00 WorldWatch. 2.00 Destination Flavour China Bitesize. 2.10 The 2010s. 3.00 Lucknow. 3.10 Mastermind Aust. 3.40 The Cook Up. 4.10 The Great Fire Of London. 5.05 Jeopardy! 5.30 Letters And Numbers. 6.00 Mastermind Aust. 6.30 News. 7.30 Who Do You Think You Are? 8.30 Insight. 9.30 Dateline. 10.00 SBS News. 10.30 Railway Journeys UK. 11.05 Blackout: Tomorrow Is Too Late. 12.00 Miniseries: Bonnie And Clyde. 12.50 Cycling. UCI World Tour. Paris-Nice Race. Stage 3. 2.50 Late Programs.

6.00 Sunrise. 9.00 The Morning Show. 11.30 News. 12.00 To Be Advised. 1.30 Coastwatch Oz. 2.00 Psych. 3.00 The Chase. 4.00 News. 5.00 The Chase Australia. 6.00 7News Local. 6.30 News. 7.00 Home And Away. (PG) 7.30 Australian Idol. (PG) 8.30 Ramsay’s Kitchen Nightmares USA. (MA15+) 9.30 First Dates UK. (M) 10.30 The Latest: Seven News. 11.00 The Front Bar: All Sports Edition. (M) 12.15 Your Money & Your Life. 12.45 Emerald City. 2.00 Shopping. 4.00 NBC Today. 5.00 News. 5.30 Sunrise.

6.00 Today. 9.00 Today Extra. 11.30 9News Morning. 12.00 Married At First Sight. 1.30 Kenan. 2.00 Pointless. 3.00 Tipping Point. 4.00 9News Afternoon. 4.30 Tipping Point Australia. 5.30 News. 6.00 9News. 7.00 ACA. 7.30 Married At First Sight. (M) 9.00 The Hundred With Andy Lee. (M) 10.00 9News Late. 10.30 Travel Guides NZ. (M) 11.30 Family Law. (M) 12.15 Tipping Point. (PG) 1.10 Pointless. (PG) 2.05 Australia’s Top Ten Of Everything. (M) 3.00 TV Shop. 4.00 Believer’s Voice Of Victory. 4.30 ACA. 5.00 9News Early. 5.30 Today.

6.00 Morning Programs. 8.00 Ent. Tonight. 8.30 Neighbours. 9.00 Bold. 9.30 Deal Or No Deal. 10.00 Farm To Fork. 10.30 Judge Judy. 11.00 Dr Phil. 12.00 10 News First: Midday. 1.00 Ent. Tonight. 1.20 Judge Judy. 1.50 Australian Survivor. 3.00 Farm To Fork. 3.30 10 News First: Afternoon. 4.00 Neighbours. 4.30 Bold. 5.00 News. 6.00 Deal Or No Deal. 6.30 The Project. 7.30 Australian Survivor. 9.00 NCIS. 10.00 NCIS: LA. 11.00 The Project. 12.00 Stephen Colbert. 1.00 Shopping. 4.30 CBS Morning.

6.00 News. 9.00 News. 10.00 Four Corners. 10.45 Q+A. 12.00 News. 12.30 Press Club. 1.35 Media Watch. 1.50 Brush With Fame. 2.20 Back Roads. 2.50 Cook And The Chef. 3.20 Tenable. 4.05 Antiques Roadshow. 5.10 Grand Designs. 5.55 Back Roads. 6.25 Hard Quiz. 7.00 News. 7.30 7.30. 8.00 Hard Quiz. 8.30 The Weekly. 9.05 This Is Going To Hurt. (MA15+) 9.50 Planet America. 10.20 Adam Hills: The Last Leg. 11.05 News. 11.20 The Business. 11.35 Rosehaven. 12.30 Grand Designs. 1.20 Tenable. 2.05 Rage. 4.30 Catalyst. 5.30 7.30.

6.00 WorldWatch. 12.00 WorldWatch. 2.00 Destination Flavour China Bitesize. 2.10 Dateline. 2.40 Insight. 3.40 The Cook Up. 4.10 The Great Fire Of London. 5.05 Jeopardy! 5.30 Letters And Numbers. 6.00 Mastermind Aust. 6.30 News. 7.30 Australia’s Sleep Revolution. 8.30 Pan Am: Rise And Fall Of An Aviation Icon. 9.35 Kin. 10.30 SBS News. 11.00 Blinded. 11.50 The Wall. 12.40 My Life In Clay. 12.50 Cycling. UCI World Tour. Paris-Nice Race. Stage 4. 2.50 Exit. 3.45 Going Places. 4.45 Destination Flavour Bitesize. 4.55 Late Programs.

6.00 Sunrise. 9.00 The Morning Show. 11.30 News. 12.00 To Be Advised. 1.00 Border Security: America’s Front Line. 1.30 Coastwatch Oz. 2.00 Psych. 3.00 The Chase. 4.00 News. 5.00 The Chase Aust. 6.00 7News Local. 6.30 News. 7.00 Home And Away. (PG) 7.30 The 1% Club. (PG) 8.30 The Front Bar. (M) 9.30 Talking Footy. 10.30 The Latest: Seven News. 11.00 Inside Cyprus. (PG) 12.30 Parenthood. (PG) 1.30 Travel Oz. (PG) 2.00 Shopping. 4.00 NBC Today. 5.00 News. 5.30 Sunrise.

6.00 Today. 9.00 Today Extra. 11.30 9News Morning. 12.00 Married At First Sight. 1.30 My Way. 2.00 Pointless. 3.00 Tipping Point. 4.00 9News Afternoon. 4.30 Tipping Point Australia. 5.30 News. 6.00 9News. 7.00 ACA. 7.30 Married At First Sight. (M) 9.10 Under Investigation. (MA15+) 10.10 9News Late. 10.40 See No Evil. (MA15+) 11.40 The Equalizer. (M) 12.30 Tipping Point. (PG) 1.20 Pointless. (PG) 2.10 Destination WA. 2.35 Global Shop. 3.00 TV Shop. 4.00 Believer’s Voice Of Victory. 4.30 ACA. 5.00 9News Early. 5.30 Today.

6.00 Everyday Gourmet. 6.30 My Market Kitchen. 7.00 The Talk. 8.00 Ent. Tonight. 8.30 Neighbours. 9.00 Bold. 9.30 Deal Or No Deal. 10.00 Farm To Fork. 10.30 Judge Judy. 11.00 Dr Phil. 12.00 10 News First: Midday. 1.00 Ent. Tonight. 1.30 Australian Survivor. 3.00 Farm To Fork. 3.30 10 News First: Afternoon. 4.00 Neighbours. 4.30 Bold. 5.00 News. 6.00 Deal Or No Deal. 6.30 The Project. 7.30 Ambulance Australia. (M) 8.30 FBI: International. (M) 11.30 The Project. 12.30 Stephen Colbert. 1.30 Shopping. 4.30 CBS Morning.

6.00 Morning Programs. 11.00 Wang Gungwu Lecture 2024. 12.00 News. 12.30 Press Club. 1.30 Whale With Steve Backshall. 2.30 Brush With Fame. 3.00 Cook And The Chef. 3.25 Tenable. 4.10 Antiques Roadshow. 5.10 Grand Designs. 6.00 Back Roads. 6.30 Hard Quiz. 7.00 News. 7.30 7.30. 8.00 Foreign Correspondent. 8.30 Grand Designs NZ. 9.20 Antiques Roadshow. 10.20 Better Date Than Never. 10.55 News. 11.10 The Business. 11.25 This Is Going To Hurt. 12.15 Grand Designs. 1.00 Tenable. 1.45 Rage. 4.30 Catalyst. 5.30 7.30.

6.00 WorldWatch. 12.00 WorldWatch. 2.00 Destination Flavour China Bitesize. 2.20 Secrets Of The Pyramids. 3.10 Mastermind Aust. 3.40 The Cook Up. 4.10 Then And Now: The River Thames. 5.05 Jeopardy! 5.30 Letters And Numbers. 6.00 Mastermind Aust. 6.30 News. 7.30 DNA Family Secrets. 8.40 Stanley Tucci: Searching For Italy. 9.30 The Vanishing Triangle. 10.20 SBS News. 10.50 The Spectacular. 11.50 Marion Jones: Press Pause. 12.50 Cycling. UCI World Tour. Paris-Nice Race. Stage 5. 2.50 Late Programs.

6.00 Sunrise. 9.00 The Morning Show. 11.30 News. 12.00 MOVIE: Deadly Radio Romance. (2021) 2.00 Your Money & Your Life. 2.30 Border Security: America’s Front Line. 3.00 The Chase. 4.00 News. 5.00 The Chase Aust. 6.00 7News Local. 6.30 7News @ 6:30. 7.00 Home And Away. (PG) 7.30 Football. AFL. Opening Round. Sydney v Melbourne. 10.30 AFL Post-Game Show. 11.00 The Latest: Seven News. 11.30 Born To Kill? (MA15+) 12.30 Black-ish. (PG) 1.30 Travel Oz. (PG) 2.00 Shopping. 4.00 NBC Today. 5.00 News. 5.30 Sunrise.

6.00 Today. 9.00 Today Extra. 11.30 9News Morning. 12.00 Married At First Sight. 1.45 Talking Honey. 2.00 Pointless. 3.00 Tipping Point. 4.00 9News Afternoon. 4.30 Tipping Point Australia. 5.30 News. 6.00 9News. 7.00 ACA. 7.30 Rugby League. NRL. Round 1. Newcastle Knights v Canberra Raiders. 9.55 Thursday Night Knock Off. 10.40 9News Late. 11.10 Chicago Med. (MA15+) 12.00 A+E After Dark. 1.00 Tipping Point. 2.00 Getaway. 2.30 Global Shop. 3.00 TV Shop. 4.00 Believer’s Voice Of Victory. 4.30 ACA. 5.00 9News Early. 5.30 Today.

6.00 Morning Programs. 8.00 Ent. Tonight. 8.30 Neighbours. 9.00 Bold. 9.30 Deal Or No Deal. 10.00 Farm To Fork. 10.30 Judge Judy. 11.00 Dr Phil. 12.00 10 News First: Midday. 1.00 Ent. Tonight. 1.30 Judge Judy. 2.00 Dr Phil. 3.00 Farm To Fork. 3.30 10 News First: Afternoon. 4.00 Neighbours. 4.30 Bold. 5.00 News. 6.00 Deal Or No Deal. 6.30 The Project. 7.30 Dog House Aust. 8.30 Gogglebox Australia. 9.30 Law & Order: S.V.U. 10.30 Blue Bloods. 11.30 The Project. 12.30 Stephen Colbert. 1.30 Shopping. 4.30 CBS Morning.

6.00 News. 9.00 News. 10.00 Planet America. 10.30 That Pacific Sports Show. 11.00 Antiques Roadshow. 12.00 News. 1.00 Silent Witness. 2.00 House Of Gods. 3.00 Cook And The Chef. 3.25 Tenable. 4.15 Antiques Roadshow. 5.10 Grand Designs. 6.00 Back Roads. 6.30 Hard Quiz. 7.00 News. 7.30 Gardening Aust. 8.30 Midsomer Murders. (M) 10.00 Hard Quiz. 10.30 The Weekly. 11.05 News. 11.20 Joanna Lumley’s Great Cities Of The World. 12.05 Grand Designs. 12.55 Tenable. 1.40 Belgravia. 2.25 Rage. 5.00 Rage.

6.00 WorldWatch. 12.00 WorldWatch. 2.00 Entanglement. 3.00 NITV News: Nula. 3.30 The Cook Up. 4.00 I Want To Make A Film About Women. 4.10 Light Years: Olive Cotton. 5.05 Jeopardy! 5.30 Letters And Numbers. 6.00 Mastermind Aust. 6.30 News. 7.30 The Good Ship Murder. 8.25 Endurance: Race The Pole. 9.20 Queens That Changed The World. 10.15 SBS News. 10.45 Departure. 11.35 Sex And Sensibility. 12.25 A Way Of Seeing. 12.50 Cycling. UCI World Tour. Paris-Nice Race. Stage 6. 2.50 Late Programs.

6.00 Sunrise. 9.00 The Morning Show. (PG) 11.30 News. 12.00 MOVIE: Broken Ties. (2023) (M) 2.00 House Of Wellness. (PG) 3.00 The Chase. 4.00 News. 5.00 The Chase Australia. 6.00 7News Local. 6.30 7News @ 6:30. 7.00 Better Homes And Gardens. 8.30 MOVIE: Runaway Bride. (1999) (PG) 10.50 To Be Advised. 12.50 The Arrangement. (M) 2.00 Home Shopping. 4.00 Million Dollar Minute. 5.00 NBC Today.

6.00 Today. 9.00 Today Extra. 11.30 9News Morning. 12.00 MOVIE: Planning On Forever. (2022) 2.00 Pointless. 3.00 Tipping Point. 4.00 9News Afternoon. 4.30 Tipping Point Australia. (PG) 5.30 News. 6.00 9News. 7.00 A Current Affair. 7.30 Rugby League. NRL. Round 1. Melbourne Storm v Penrith Panthers. 9.55 Golden Point. 10.45 MOVIE: Lethal Weapon. (1987) (M) 1.00 Tipping Point. (PG) 2.00 Pointless. (PG) 3.00 TV Shop. 4.00 Postcards. (PG) 4.30 Global Shop. 5.00 TV Shop. 5.30 Skippy.

6.00 Morning Programs. 8.00 Ent. Tonight. 8.30 Neighbours. 9.00 Bold. 9.30 Deal Or No Deal. 10.00 Farm To Fork. 10.30 Judge Judy. 11.00 Dr Phil. 12.00 10 News First: Midday. 1.00 Ent. Tonight. 1.30 Judge Judy. 2.00 Dr Phil. 3.00 Farm To Fork. 3.30 10 News First: Afternoon. 4.00 Everyday Gourmet. 4.30 Bold. 5.00 News. 6.00 Deal Or No Deal. 6.30 The Project. 7.30 To Be Advised. 8.30 The Graham Norton Show. 9.30 The Graham Norton Show. 10.30 Fire Country. 11.30 The Project. 12.30 Stephen Colbert. 1.30 Shopping.

thebuglenewspaper.com.au

FRIDAY 8

6.00 WorldWatch. 12.00 WorldWatch. 1.00 Speedweek. 3.00 Surf Life Saving. Super Surf Teams League. Highlights. 4.50 Where Are You Really From? 5.25 Her War, Her Story: WWII. 6.30 News. 7.35 The Lost Scrolls Of Vesuvius With Alice Roberts. 8.30 Netanyahu, America And The Road To War In Gaza. 10.05 Military Strongholds. 11.05 Rodman: For Better Or Worse. 1.05 Dirty Bird. 1.10 Cycling. UCI World Tour. Paris-Nice Race. Stage 1. 3.10 Going Places. 4.10 Bamay. 4.45 Destination Flavour. 4.55 Late Programs.

THURSDAY 7

6.00 Morning Programs. 9.00 Insiders. 10.00 Offsiders. 10.30 World This Week. 11.00 Compass. 11.30 Praise. 12.00 News. 12.30 Landline. 1.30 Gardening Aust. 2.30 Dream Gardens. 3.00 Nigella Bites. 3.25 Cook And The Chef. 3.50 Grand Designs NZ. 4.40 Extraordinary Escapes. 5.30 The ABC Of... 6.00 Brush With Fame. 6.30 Compass. 7.00 News. 7.30 Death In Paradise. 8.30 House Of Gods. 9.30 Silent Witness. 10.30 Midsomer Murders. 12.00 Harrow. 12.55 Significant Others. 1.50 Sanditon. 2.40 Rage Vault. 4.00 Catalyst. 5.00 Insiders.

WEDNESDAY 6

TEN 6.00 Morning Programs. 10.00 Australia By Design: Architecture. 10.30 Farm To Fork. 11.00 Everyday Gourmet. 11.30 Australian Survivor. 12.30 Silvia’s Italian Masterclass. 1.00 All 4 Adventure. 2.00 Wildlife Rescue. 3.00 What’s Up Down Under. 3.30 GCBC. 4.00 My Market Kitchen. 4.30 Taste Of Aust. 5.00 News. 6.00 Bondi Rescue. 6.30 Dog House Aust. 7.30 The Dog House. 8.30 Ambulance Australia. 9.45 Ambulance UK. 11.00 So Help Me Todd. 12.00 FBI: International. 1.00 Shopping. 5.00 Hour Of Power.

TUESDAY 5

NINE 6.00 Morning Programs. 10.00 Today Extra: Saturday. 12.00 Great Australian Detour. 12.30 My Way. 1.00 The Pet Rescuers. 1.30 MOVIE: Rocky IV. (1985) 3.30 Renovate Or Rebuild. 4.30 Garden Gurus. 5.00 9News First At Five. 5.30 Getaway. 6.00 9News Saturday. 7.00 ACA. 7.30 Space Invaders. 8.30 MOVIE: Skyfall. (2012) 11.30 My Life As A Rolling Stone. 12.45 Renovate Or Rebuild. 1.35 Garden Gurus. 2.00 The Incredible Journey. 2.30 Getaway. 3.00 TV Shop. 4.30 Global Shop. 5.00 TV Shop. 5.30 Helping Hands.

MONDAY 4

SEVEN 6.00 NBC Today. 7.00 Weekend Sunrise. 10.00 Morning Show. (PG) 12.00 Horse Racing. Verry Elleegant Stakes Day and Australian Guineas Day. 5.00 News. 5.30 Border Security. (PG) 6.00 Seven News. 7.00 Border Security: Australia’s Front Line. (PG) 7.30 MOVIE: RED. (2010) (M) 9.50 MOVIE: Con Air. (1997) (MA15+) 12.10 The Arrangement. (M) 1.10 Travel Oz. (PG) 2.00 Home Shopping. 4.00 Get Clever. 5.00 House Of Wellness. (PG)

SUNDAY 3

SBS 6.00 WorldWatch. 12.00 WorldWatch. 2.00 Gymnastics. Artistic Apparatus World Cup. Highlights. 3.00 Motorcycle Racing. Australian Superbike Championship. Round 1. Highlights. 4.00 Secrets Of A Celtic Grave. 5.30 Merrill’s Marauders: Burma WWII. 6.30 News. 7.30 Cotswolds And Beyond With Pam Ayres. 8.25 Scotland’s Scenic Railways. 9.20 The Wonders Of Europe. 10.20 Those Who Stayed. 11.05 Cycling. UCI Women’s World Tour. Strade Bianche Women. 12.00 Cycling. UCI World Tour. Strade Bianche. 3.00 Late Programs.

SATURDAY 2

ABC TV 6.00 Rage. 7.00 Weekend Breakfast. 9.00 Rage. 12.00 News. 12.30 Death In Paradise. 1.30 Darby And Joan. (M) 2.15 Spicks And Specks. (PG) 2.45 Julia Zemiro’s Home Delivery. (PG) 3.15 Joanna Lumley’s Great Cities Of The World. (PG) 4.00 Universe With Brian Cox. 4.55 Better Date Than Never. 5.30 Landline. 5.55 Australian Story. 6.30 Back Roads. (PG) 7.00 ABC News. 7.30 Sydney Gay And Lesbian Mardi Gras 2024. 10.50 Rage Mardi Gras Special. (MA15+) 5.00 Rage. (PG)

Congratulations - Farmers' Markets 10-Year celebrations

10-year-old Tabitha cutting the cake

Attendees forming the letter 10 for photographic aerial shot

Mark Crotti and Sam

Tricia Ashelford, who spearheads the markets each week

We Have your fitness goals covered Functional Strength Boxing Smash (HIIT) Yoga Pilates Spin Breathwork and Icebath

24 february - 8 March

24/7 GYM ACCESS

The Bugle Newspaper