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Eyes over the years - part iii

Teenager vision

The teenage years are often when common vision problems first arise. Watch out for signs of changes in vision, such as squinting into the distance or complaints of sore, tired eyes or headaches when using screen-based equipment or doing homework.

I recommend eye exams every 1-3 years based on the individual. Other considerations: Teens are concerned with self-image, and sometimes won’t wear glasses. Contact lenses are a great option.

This generation of teens have dramatically different vision habits with much more screen time. Short breaks every 20 minutes, limiting optional screen time to 2 hours, and maintaining 2 hours of outdoor time are good ideas.

Teen sport gets rougher than younger kids, and eye injuries are more prevalent. Appropriate or protective eyewear can be needed. It is also a good age to discuss UV eye protection.