Formation of human structure is in the hands of the creator and there’s nothing one can do anything about it. Having flat feet is one of those structural conditions that few deal with. But happy news is that one can still find comfort while walking though rightly called running shoes, despite having flat feet. Choosing the right pair of shoes is the key to minimize such discomfort. Below here are few tips for buying the correct shoes for those having flat feet?
TIPS TO SELECT THE RIGHT PAIR OF SHOES FOR FLAT FEET: 1.Removable Insole:
Though in most of the shoes one can remove the insoles, still there are many shoes that have fixed ones. So, before buying one must be sure that the shoes have removable insoles to make room for the orthotics meeting the particular needs. Another significant fact is recognizing the depth of the shoe. Since some shoes are shallower than the others, the ones that have more depth to it, orthotic can be easily fit in it.
Thus the foot won’t end up rising too high.
2.Wide Arch Support: The arch support space in the shoe acts as a shock absorbent while walking. This protects the feet, knees, ankles, and hips from the effect of the walking steps.
This is why search for shoes that have a great arch support in them. Without any arch support inside the foot will directly bang flat on to the ground whilst walking and it can gradually cause harm to the tendons and give rise to more issues while walking. So it’s important to buy a pair of shoes that’s designed to give the necessary arch support required for the flat feet.
This will help minimize the pain, minimize the risk of injury, and correct the pronation.
3.Stability Control:
When people who possess flat walk or run, they normally turn their ankles inward that can automatically stress out the knees eventually causing pain and discomfort. Thus those suffering from such problem must go for shoes that provide stability control. This type of shoe not only reduces the discomfort but also provides great cushioning to the flat feet. Thus buy a shoe that must firmly yet gently grip the ankle.
4.Supportive Heel: Another significant thing while buying shoes for the flat feet is the toe box size. The size of the toe box must be wide enough making sufficient room for toes preventing them from feeling pinched or squeezed.
Shoes that come with tapered or narrow toe box force the toes to be wedged causing repetitive jam in the front side of the shoes leading to strain on the muscles and tendons. And for the back of the shoe it’s significant to have a supportive heel that will protect the ankle from bending and twisting, which is often a tendency with people having flat feet.
Motion Control: Another thing to look for while buying shoes for flat feet is the motion control. This is apt for individuals who run a lot possessing feet with low arches. The main aim of the motion control shoes is to keep the ankles straight while moving around. In order to get this type, such shoes will come with dual density foam, which is placed just underneath the medial side of the arch.
Supportive Heel: Another significant thing while buying shoes for the flat feet is the toe box size. The size of the toe box must be wide enough making sufficient room for toes preventing them from feeling pinched or squeezed. Don’t buy on the first visit:
Before buying shoes for flat feet go research on the internet and look for reviews, brands, model, etc. These are some of the useful tips one must consider before reaching out to buy shoes for flat feet.
Content Designed By: Kids orthopedic