Who doesn’t get excited by listening the word Vacation? Whenever your Childs’ holidays come close or whether your boss approves your leave for a week everybody gets rejuvenated, celebrations come over with those sheer rejoice of stress less hours.
ďƒź We start planning our trip at the beach side relaxing with drinks by our side with those tiny umbrellas.
All this stuff is good but here somewhere we forget about the injustice which we do to our health, our diet which do the whole year to maintain a good physique. One easily gets carried away in that pleasant breeze of tranquillity and forget about their health and probably gain some belly by the end of vacation. So the question here is that how can you get out of this dilemma of being FIT on a vacation with your family or when with your kids