SPRING 2016
A Health and Wellness Magazine of McHarrie Life Senior Community
FOR THE LOVE OF THE RACE
Meet Marathon Runner John Turner of McHarrie Towne
Top 10 Questions
FOR ASSISTED LIVING
AN “APP” A DAY KEEPS THE DOCTOR AWAY… W H Y A M I A LW AY S S O
Tired? WHY USE FRESH HERBS
Rehab to Home Is Sedentary the New Normal?
McHarrie
Independen
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pringtime is a favorite season for many people, and it is certainly McHarrie Place easy to understand why. The sun Health & Rehabilitation Center is shining, the days are longer, and Admissions: 315-638-2521 flowers are beginning to bloom. M c H a r r i e To w n e McHarri Getting outside and inhaling fresh airIndependent Living Founda increases the amount of oxygen that’s transported to your body’s cells. Increased oxygen helps to McHarrie Pointe McHarrie Place heighten your energy level and&calms your mind. Assisted Living Health Rehabilitation Residence Center Spring is an important season for many hobbies, Admissions: 315-638-2525 including gardening. This is a perfect opportunity to start one, if you haven’t already. You can start McHarrie Life Sage Court Foundation by simply growing potted vegetables and herb Memory Care @ McHarrie Pointe plants right on your own deck. Growing your own Admissions: 315-638-2525 produce saves money, encourages healthier eating and inspires activity.
For outdoor enthusiasts, there is nothing like the coming of spring. For the fisherman, it signifies the first day of trout season. For the adventurous hiker, it’s time to hit the trails and enjoy nature.
M c H a r r i e To w n e Independent Living Admissions: 315-638-1172
Whatever activity you enjoy, this is the ideal time To request information about our programs, Matc H a r r i c e call 315-638-2521 or visit our website to take advantage of the longer, warmer days. SoM c H a r r i e P l aplease Assisted Health & Rehabilitation www.mcharrielife.org. breathe in the fresh air and soak in the sunshine— Resid Center it’s the most natural way to renew your heart, mind LifeTimes is a publication of McHarrie Life Senior Community and soul. 7740 Meigs Road McHarrie Life Baldwinsville, New York 13027 Foundation 315-638-2521
Mark Murphy, CEO
LifeTimes Editor: Kelly O’Neill-Rossi Director, Development & Marketing If you would like to add/remove your mailing address information, please email krossi@mcharrielife.org. McHarrie Life Senior Community is a not-for-profit organization that offers a continuum of healthcare programs and services for older adults including; independent living at McHarrie Towne, assisted living and memory care at McHarrie Pointe, and short-term rehabilitation and skilled nursing care at McHarrie Place. All programs and services are conveniently located at 7740 Meigs Road in Baldwinsville, New York.
Let Summer Work Its Magic D
id you know that the average American spends 95% of their lives indoors? Between commuting, working, caring for family, daily chores and other obligations, it feels like there is little time left for outdoor activities.
With warmer weather and longer days ahead of us, try taking a little extra time to breathe in fresh air, and enjoy the beautiful days ahead. Consider taking your usual “indoor activities” outside as often as possible by bringing your technology with you to your front porch or deck to do computer work, pay bills or make phone calls. If you go shopping at an outdoor plaza, park at one end of the parking lot, and walk to the other end to run your errands, or utilize your lunch break to go for a walk.
Reasons to Spend Time In Nature The July 2010 edition of the Harvard Health Letter lists five good reasons to get outdoors and spend time in nature: n YOUR VITAMIN D LEVELS RISE. Limited exposure to natural sunlight touching your skin begins a process that leads to the creation and activation of vitamin D. Studies suggest that this vitamin helps fight certain conditions, from osteoporosis and cancer to depression and heart attacks. n YOU’LL GET MORE EXERCISE. Nicer weather beckons you outside to have a barbeque, garden, or take a walk on the beach.
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Is Sedentary the New Normal?
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Why Use Fresh Herbs?
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Rehab to Home
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For the Love of the Race
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An App A Day Keeps the Doctor Away...
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A Picture is Worth A Thousand Words...
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Why Am I Always So Tired?
n YOU’LL BE HAPPIER. More sunlight and longer days tend to elevate people’s moods. Physical activity has been shown to help people relax and feel happier.
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n YOUR CONCENTRATION WILL IMPROVE. Children with ADHD seem to focus better after being outdoors. It might be a stretch to say this applies to adults, too, but if you have trouble concentrating, outdoor activities may help.
Back Cover
n YOU MAY HEAL FASTER. In one study, people recovering from spinal surgery experienced less pain and stress and took fewer pain medications when they were exposed to natural light.
Top Ten Questions for Assisted Living Volunteer Recognition Save-the-Date
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SPRING 2016
Is Sedentary the New
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ore than two-thirds of adults in America today are overweight or obese. The main contributor to our increased sedentary lifestyles is technology. On average, we are sitting 11 hours or more a day between daily commuting, sitting at our desks, playing on our tablets/smart phones, and watching television. Overall, sedentary jobs have increased by 83 percent since 1950. Today, only 20 percent of jobs require moderate physical activity as opposed to 50 percent of jobs in 1960. Americans are working longer hours, which also contributes to our inactivity, stress, exhaustion and increased obesity rate. Food portions are often “super-sized,” and Americans consume more processed foods, fast food, and sugary drinks and far less fresh vegetables, fruit, nuts and grains. Fast food currently makes up 11% of the average American diet.
Studies show that social circles may also influence our weight. Close friends who are overweight are more accepting of each other. Parents who are overweight are more likely to have overweight children who will then become overweight adults. Remarkably, studies show that even those who are sedentary but exercise 30 minutes per day are still at risk for developing health problems. At the end of every day, the CDC reports that 80 percent of Americans don’t get enough exercise. So what were we doing before technology took over our lives? Let’s take a walk down memory lane…
Remember when… 1.
Nearly all of our shopping was done INSIDE a real store.
2.
If we wanted to call someone from a public place, we stood in line at a pay phone.
SPRING 2016
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w Normal?
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If we wanted to renew our library books, learn something new, or find a book, we had to actually go to the library.
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If we wanted to stay connected to our friends and family, we wrote a letter, and brought it to the mailbox.
10. If we wanted our paycheck cashed,
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If we wanted to add to our photo albums, we dropped off our 35 mm film at the drug store, and picked up our printed photos a week later.
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We walked to our mailbox to get our daily newspaper, and retrieve our mail.
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Playing board games meant sitting at the table with friends and family and actually playing a game together.
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If we wanted to listen to our favorite songs? We went to the record store and bought the record.
When we were planning a road trip, we purchased a road map at the gas station. we went to the bank, and stood in line to cash it. (And boy that line was long on Fridays!)
11. If we wanted to date, meet new people or
make new friends, we had to actually leave our house, extend our hand and say, “Hello, my name is…”
Amazing, isn’t it? Every item listed above is accomplished today without ever leaving our homes. So consider making a few changes in your life to pursue a more active, less sedentary lifestyle. Your heart, mind and body will thank you.
T O P 1 0 N AT I O N S W I T H THE HIGHEST NUMBER OF OBESE PEOPLE 1. United States 2. China 3. India 4. Russia 5. Brazil 6. Mexico 7. Egypt 8. Germany 9. Pakistan 10. Indonesia
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WHY USE FRESH
SPRING 2016
Herbs 2 3 4
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Easy to grow
Very low in calories
Adds fresh flavor to foods without added sugar or fat
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Makes food look more appealing
Eliminates the need for added salt
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Boosts your immune system Contains essential vitamins, minerals, antioxidants, and other nutrient substances that equip your body to fight against toxins and germs
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Helps fight certain diseases and illnesses Often used as home remedies for many ailments Gardening promotes exercise
SPRING 2016
Capellini Ingredients
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Kosher salt extra for the pot 1/2 cup good olive oil, plus (6 cloves or less to taste) 2 tablespoons minced garlic es or grape tomatoes 4 pints small cherry tomato ned 18 large basil leaves, julien sh parsley 2 tablespoons chopped fre
Directions
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il with Tomatoes & Bas thyme leaves 2 teaspoons chopped fresh ck pepper 1 teaspoon freshly ground bla pepper flakes 1/2 teaspoon crushed red angel hair pasta 3/4 pound dried capellini or rmesan cheese 1 1/2 cups freshly grated Pa ted Parmesan, for ser ving Extra chopped basil and gra
ash of oil to the pot. tablespoons of salt and a spl 2 d ad d an il bo a to ter wa r medium Bring a large pot of garlic to the oil and cook ove the d Ad n. pa te sau ch) -in . Reduce the of olive oil in a large (12 pper, and red pepper flakes pe t, sal s on spo tea Meanwhile, heat the 1/2 cup 2 , me break up. tomatoes, basil, parsley, thy es begin to soften but don't ato tom the til un , ally on heat for 30 seconds. Add the asi g occ k for 5 to 7 minutes, tossin ing to the heat to medium-low and coo cook for 2 minutes, or accord d an ter wa g ilin bo of t po king, add the capellini to the While the tomatoes are coo e of the pasta water. Drain the pasta, reserving som ge. cka water if the pa the on s ion ect dir well. Add some of the pasta s tos d an n esa rm Pa d an on the side. ving bowl, add the tomatoes big bowl of extra Parmesan a d an top on led ink spr Place the pasta in a large ser sil ra ba large bowls of pasta with ext pasta seems too dry. Serve rten, Food Network Recipe courtesy of: Ina Ga
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SPRING 2016
Rehab toHome —helping people of all ages get back to their lives—feeling stronger, healthier and more confident than ever. What is short-term rehabilitation? Short-term rehabilitation at Syracuse Home at McHarrie Place provides therapy for individuals recovering from joint replacement, stroke, cardiac/post operative surgery, illness or accident. Our program has a full team of doctors, nurse practitioner, therapists, nurses, social workers and nutritionists who work with patients and family members to develop an individualized care plan. Our professional team is compassionate, dedicated, and committed to excellence. We utilize the best state-of-the-art therapy to help promote healing, restore strength and activity.
What should I do if I am in the hospital and in need of short-term rehabilitation? If you have an unexpected illness or accident, we are prepared to assist you with your shortterm rehabilitation needs. If you are planning surgery, please let us know ahead of time. We can verify your insurance, and pre-plan your admission to our program. We encourage you to tour our facility before your planned surgery.
It is important to communicate with the hospital that you would like to come to Syracuse Home at McHarrie Place for your short-term rehabilitation. The hospital discharge planner will ask you for several choices for your rehab facility. They will contact us with your anticipated discharge date, but it is always helpful if you or a family member contacts us, too. The hospital will work with you to coordinate your transportation to our facility when you are ready.
hab stay?
for my re ould I bring
What sh
sy off easy on, ea , s e h t lo c e le ab fe supportiv a s ✔ Comfort , le b a rt or comfo ✔ Sneakers shoes r iPad ✔ Laptop o l toiletries ✔ Persona e any rry. We hav o w ’t n o D ed ething? tay—provid s r u Forget som o y g in r y need du item you ma -of-charge! e re f , u o y to
SPRING 2016
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100% of our patients
surveyed in 2015 would recommend our program to a friend or relative.
What services and amenities do you provide? Welcome gift, restaurant-style dining, room service, guest meal options, complimentary phone, cable, WiFi, computer access, daily activities, laundry service, and on-site beauty/barber shop.
How long can I expect to be in short-term rehabilitation? We always have your best interest at the forefront of everything we do. While each person’s rehabilitation needs are unique, generally, those needing short-term, inpatient rehabilitation may participate in our program for as little as a week to several weeks. We start planning your return home the first day you arrive. For more information about our program, please contact Karen Carson, Admissions Coordinator at 638-2521.
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SPRING 2016
“The first time I stood at the starting line of the Boston Marathon, I realized I had accomplished every runner’s dream. The experience was amazing. I will always have that memory.”
FOR THE LOVE OF THE RACE
Joan greets John at the finish line of the 2010 Syracuse Half Ironman Triathlon.
W
hen McHarrie Towne resident John Turner watched the New York City Marathon as a young man in his twenties, he wished he could do it. Three decades later? He did. Beginning at age 50, with no past experience in running, John ran his first 5K.“My life as a runner actually started out as a joke between co-workers. I was challenged by a seasoned runner to participate in the Anheuser Busch Bud Run. I did it, and really enjoyed the competition,” he says. John and his wife, Joan, lifetime residents of Baldwinsville, recently moved to McHarrie Towne. They have two grown daughters, Elizabeth and Martha, who now live in New York City. After working for 30 years as a construction supervisor, he changed jobs—which gave him more free time for running and training. “I was also experiencing an ‘empty nest’ after our daughters moved away, so running gave me something to focus on,” he says. John eventually evolved from the 5K to 26.2 mile marathons. “Early on, I met other runners, and ran with them on weekends. I’ve been encouraged by them, otherwise known as peer pressure,” he says
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SPRING 2016
Daughters Martha (left) and Elizabeth (right) together with John at the Healthy Kidney 10K in New York City’s Central Park
John at the finish line of the 2015 NYC Marathon
with a laugh. So far, he has participated in 12 marathons including; the New York City Marathon (3), Boston Marathon (3), Steamtown Marathon (3), Albany-Mohawk Hudson Marathon, and Marine Corps Marathon (2). Eight years into running, one of his friends asked him to consider training for a triathlon. “The problem was, I didn’t know how to swim well, so we both signed up for swimming lessons at the Y.” His first triathlon at age 58 was at the Empire State Senior Games—and it included a quarter mile swim, 15 mile bike ride, and 5K run.“My second triathlon was the same distance at Green Lakes,” he says. And John didn’t stop there. His training eventually led him to the Syracuse Half Ironman Triathlon— which includes; a 1.2 mile swim, 56 mile bike ride, and 13.1 mile run. “I trained really hard for it. I was 60 years old and arguably in the best shape of my life,” he says. He trains early in the morning, and takes long bike rides on the weekends.
Today, John is 66 years “young” and still works full-time seasonally. He just finished the 26.2 mile New York City marathon this past fall, and the Earth Day Half Marathon last month. He is running in the annual Mountain Goat and Utica Boilermaker this year, too. When asked what motivates him, John replies, “signing up for a race.” And a deeper, more meaningful motivation occurred earlier in his life when his younger brother completed his first marathon in his thirties. “He really inspired me,” he says. He loves running for the camaraderie and competition, and especially loves when his daughters join him for a race. “My wife, Joan, supports me, and is always there to cheer me on,” he says. Looking ahead, John continues to try new activities, and plan new ones for the future.“I recently tried an activity at the YMCA called Pickle Ball. I thought it would be easy but it’s actually quite challenging.” Other future activities include; golf, (a sport he hasn’t played in over 20 years) and hiking with Joan. John lives by the motto, always work on improving yourself, and it doesn’t have to be running. “Participate in any activity that makes you happy and keeps you moving.”
The Last of our New Neighbors Have Moved In
H
appy Spring! We are very pleased that the remaining homes were completed last fall and all of our new residents have moved into McHarrie Towne. We know it was a long process, but definitely worth the wait. The renovations on the Towne Center were also completed this past fall. It’s lovely!! We christened the completion by hosting our annual holiday party in early December. It is an ideal spot to host the many activities McHarrie Towne offers. The recreation area at the end of Rifts Drive was also completed last fall. It features a pavilion, a horseshoe pit and bocce ball. It’s the perfect outdoor spot for our residents to gather together with their friends and neighbors. As always, if you would like more information about McHarrie Towne’s Independent Living, please feel free to contact us at 638-1172. —Janet Dauley-Altwarg, Director
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SPRING 2016
An “Ap
SPRING 2016
p” a Day Keeps the Doctor Away…
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By Sue Brady
Today there’s an app for just about anything, whether you’re looking for a healthier way to eat, exercise or live. Here’s a list of FREE apps for iOS, and Android designed to help you stay on track.
Apps that get you moving:
A body in motion stays in motion. When you stand, your core muscles are flexed to keep you upright. This relieves some of the pressure on your spine. When you sit down, your core muscles relax, putting all the stress on your lower spine, causing frequent back pain. Try to interrupt your sitting whenever you can. Walking, stretching and exercising burns 3-5 times more calories than sitting.
C25K This app delivers on its name and gets people off the couch and whips them into shape for their first 5K. The eight-week training plan starts out slowly by alternating between walking and running before working up to more intense workouts. NIKE +TRAINING CLUB
This is the easiest way to feel in control of your fitness destiny. The app offers more than 100 workouts crafted by Nike master trainers for people of all fitness levels. Select your specific fitness goal (get lean, get toned, get strong, or get focused) and find easy-to-follow workout plans.
ENDOMONDO This app is the perfect motivator to get you moving more. Users start by taking a fitness test to assess their fitness level, and then the app makes a suggested plan based on their favorite forms of exercise. Endomondo uses the GPS on your smartphone to track fitness activities from walking to running (and yes, even cross country skiing). In the middle of a workout, Endo (the app’s virtual trainer) chimes in to tell you if you’re about to set a personal record, or if you should pick up the pace.
STRAVA CYCLING AND RUNNING There
are plenty of great running apps out there (and this is even one of them), but few apps focus on cyclers. Strava is the perfect app for bike enthusiasts. It allows you to easily track rides by time, distance, and speed. But the best feature is the Strava’s challenges that connect you with a community of cyclers who compete for things like climbing the highest hill or snapping the best photo mid-ride.
Food and Nutrition MYFITNESSPAL
Counting calories has never been easier thanks to this robust app. You can log most meals in under a minute by searching MyFitnessPal’s extensive database of brand name foods. If you made something from scratch, you can input the recipe, and the app will estimate its nutritional information, too. Once you start regularly using the app, it gets to know your diet and saves a list of your favorite foods that can be added to your daily intake with just the tap of a button.
MAPMYFITNESS MapMyFitness has been tracking activities and logging food since 2007 with an easyto-use interface and some of the most accurate tracking capabilities out there. The app now lets you set challenges (for yourself or friends) and even tracks your gear, so you know when it’s time to buy a new pair of running shoes.
FOODUCATE This app educates users on what they are eating by giving food a nutritional grade, explaining what’s inside and offering healthier alternatives. Fooducate also allows you to track your food intake and offers healthy recipes, along with a community to help keep you motivated. PLANT NANNY This app combines health with fun to remind you to drink water regularly. The cute plant keeps you company every day by living in your phone. In order to keep it alive and help it grow, you must give it water at certain periods of time.
Overall Health LUMOSITY Many of us spend plenty of time each week exercising our bodies, but what about exercising our minds? Lumosity takes traditional tasks used by neuroscience researchers and turns them into fun games designed to improve everything from memory to attention to problem solving. Just set aside 15 minutes three times a week, and see how learning really is all fun and games. SLEEP BUG Can’t fall asleep to the sound of noisy neighbors or honking cars? Sleep Bug is the perfect on-demand white noise machine. Get transported to the beach, a zen garden, or the middle of a jungle with the push of a button. There’s also a custom timer and even the ability to add noises—like rain or a whale’s call—to the scene. Sue Brady, RD, CSG, CDN Registered Dietitian, Syracuse Home @ McHarrie Place
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SPRING 2016
DS… R O W D OUSAN
u o y k n a Th A
A TH H T R O IS W E R U T C PI
iary, bers, auxil m e m y il nds, fam cal to our frie bers and lo m e m d r a , bo o our volunteers rous gifts t e n e g ir e h for t l businesses our annua m o r f s d e n. Proce ndFoundatio Theater” fu f o n o o n r fte e and appeals, “A acuse Stag r y S t a t n ives e ing initiat raising ev iv g d e n n s and pla r residents u major gift o f o s e v pact the li vide directly im tion to pro a iz n a g r o g our grams and by enablin o r p e r a c h est healt . the very b ommunity c r io n e s r r ou t services fo at the mos h t w o n k Please iring l, life-insp wonderfu and social s e c n ie r e p ex nts our reside r o f s ie it activ d t supporte n e c r e p 0 are 10 ndation. by our Fou ing part of e b r o f u o Thank y , and Life family ie r r a H c es the M s to the fac e il m s g in for bring y. ts every da n e id s e r r of ou sa ruly make Your gift t ! difference
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SPRING 2016
W H Y A M I A LW AY S S O
Tired? 10 ways your lifestyle can add to your chronic exhaustion.
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You skip breakfast. Your body needs to refuel every morning. Consider a fruit smoothie, protein bar and yogurt, or eggs and wheat toast to jumpstart your day. You are unorganized. A messy office or home environment can make your life feel more overwhelming and chaotic. By taking the time to sort, organize, file and de-clutter your personal space, everything will have its proper place, and your life will feel less stressful. Your glass is always half-empty. Did you know that the average person complains 30 times a day? It’s important to not surround yourself with negative people, nor spend your time focusing on the negative. We all need to vent and express our feelings, but it’s also important to make changes in your life to help you see your glass half full.
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You worry too much. It’s hard to change who we are, but it’s important to learn how to manage chronic worrying. Try to do one thing for yourself every day. No matter how small.
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You are addicted to your smart phone. If you find yourself constantly checking your e-mail, texting, browsing social media and playing games, it’s time to change. Studies show that excessive time spent on your phone, especially before bedtime, disrupts your sleep cycle.
You enjoy a glass of wine or two before bed. Unfortunately, alcohol may help you fall asleep but not stay asleep. Alcohol metabolizes in your body, often waking you up in the middle of the night. You stay up late on the weekends. Constantly changing your sleep cycle can wreak havoc on your mind and body. It is important to go to bed and wake up at the same time every day.
You skip exercise. It’s hard to believe but exercise actually makes you feel more energized afterwards.
You put yourself last. People-pleasers often deplete their energy by taking care of everyone else. Try to establish personal boundaries so you have time to take care of yourself.
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You are overweight. If your body is carrying extra weight, it will make you feel more fatigued. Limit unhealthy snacks and add more nutritious foods to help you lose weight and feel more energetic.
SPRING 2016
Feeling tired ?
See your doctor. Chronic exhaustion can be a sign of an underlying health issue.
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SPRING 2016
Top 10 Questions
FOR
T
o help you or a loved one decide which assisted living community is right for you, we have compiled a list of our most frequently asked questions by potential residents and family members of McHarrie Pointe Assisted Living.
What types of apartments are available? We have 19 all-private spacious and affordable apartments equipped with kitchenettes that include a full refrigerator and microwave. Apartment-style options include; studio, one-bedroom, and two bedroom apartments.
What are the dining options? Nutritious and delicious well-balanced meals are prepared by our experienced chefs and served restaurant-style in our beautiful dining room three times a day. Every meal has several entrée choices, and snacks and beverages are available throughout the day.
What does it cost per month? McHarrie Pointe Assisted Living is a private pay all-inclusive program ranging from $3,350-$4,350 per month.
What does an all-inclusive program include? Unlike many other programs that charge additionally for each service you need, McHarrie Pointe Assisted Living’s monthly cost includes; meals, snacks, personal care, medication management, activities, case management services, laundry, housekeeping and 24-hour maintenance.
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ASSISTED LIVING “We personalize our program so that every resident experiences the lifestyle activities and routines that were familiar to them when they lived at home. Our residents are encouraged to participate in activities that are important to them, and experience new ones. This individualized approach has contributed greatly to the happiness of our residents, and the success of our program.” —MAGGIE REAP, DIRECTOR OF RESIDENTIAL SERVICES, MCHARRIE POINTE
What types of activities are available?
What is the staff-to-resident ratio?
A wide array of activities are designed to accommodate all interests, including wellness programs geared towards promoting the mind, body and spirit. The activities department offers cultural, spiritual, diversional, physical, intellectual, and social programs such as yoga, Zumba, balance & strengthening, easy exercise /movement, discussion groups, religion, arts/crafts, adult painting and coloring programs, baking/ cooking, cognitive music/entertainment, ladies and men’s groups, cards/games and outings. We also offer specialized programming such as aroma therapy, relaxation, therapeutic, sensory, creative storytelling and many other engaging programs. We promote our residents’ potential and sense of usefulness, well-being to self and others, as well as self-worth. The activities program enables our residents to express themselves in their own way and give meaning to their lives.
We offer a secured environment staffed 24-hours a day to ensure safety and comfort. Our staff-to-resident ratio is one staff member for every 6-8 residents during the day and evening and one staff member for every 12-15 residents or part thereof at night. Case management services and clinical oversight is provided by our full-time wellness coordinator. All services are provided by licensed nursing staff or certified HHA’s.
Can staff administer medication? Yes, medication management is offered to all residents.
What other services do you offer? As a continuum of care not-for-profit organization, we offer on-site physical therapy, occupational therapy, and speech therapy services to help maintain and promote independence. Our specially trained therapists provide room evaluations, fall risk assessments, and exercise programs
to keep residents safe in their apartments. All residents receive personalized care services including assistance with bathing and dressing by our dedicated nursing staff. If a resident’s healthcare needs change, we help them seamlessly transition to a program on our campus that best meets their needs.
Do you offer a memory care unit? Yes, we offer Sage Court—a separate, secure unit at McHarrie Pointe designated for those with Alzheimer’s disease, dementia or other cognitive impairments. Activities and lifestyle choices are specifically designed to encourage residents to enjoy, celebrate and live life to its fullest. There are beautifully appointed small and large rooms available at Sage Court.
What other perks do you offer that sets you apart from other assisted living facilities? Our continuum of care offers independent living, assisted living, memory care as well as short-term rehabilitation and skilled nursing care. Anyone who resides on our campus will have priority access to all of our programs and services based on their individual healthcare needs. If you have questions about McHarrie Pointe or would like to schedule a tour, feel free to contact Maggie Reap, Director of Residential Services at 315-638-2525.
MCHARRIE LIFE FOUNDATION 7740 MEIGS ROAD BALDWINSVILLE, NY 13027
NON-PROFIT ORGANIZATION U.S. POSTAGE
PAID BALDWINSVILLE NY PERMIT #6
WE HIT THE
Save-the-Date McHarrie Life Senior Community’s 3rd Annual Volunteer Appreciation Recognition
h t i w
u l Vo
u o y ! e k i l s r e n te
Join us as we celebrate you… our wonderful volunteers who make a difference in the lives of our residents every day. Thursday, June 16th, 2016 H 4:30 p.m.-7:00 p.m. Red Mill Inn H Invitations to follow…