KieFit Journal Healthy Living! Tips and Tricks for healthy life!
Fitness Equipment The best running shoes
Outdoor Sport Jogging or Walking? Wich Is The Better Weight Loss Exercise?
Routes Mashups Web 2.0 makes worldwide walking and running Routes easy!
Training Choosing your right Personal Trainer (David Kirch)
KIEFIT JOURNAL
HEALTHY AND HAPPY LIFE! SEPTEMBER 2008
Are you happy? Think about your live!
ISSUE: HEALTHY LIVING TIPS & TRICKS
2
Hello Fitness Fans!
FITNESS TIPS TO HELP YOU GET BACK INTO SHAPE
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A balanced diet and fitness are the basic steps for a healthful and happy life.
OUTDOOR SPORTS: JGGING OR WALKING?
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Read our interesting articles about health, fitness and weight loss in our monthly KieFit Journal.
MASHUP YOUR OUTDOOR ROUTES EASY!
5
SPORT EQUIPMENT— THE BEST RUNING SHOES
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HEALTH CLUBS SECRETS—5 MONSTER TIPS FOR CHOOSING A HEALTH CLUB
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HELPFUL WEIGHTLOSS TIPS
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WHY IS GOOD NUTRITION IMPORTANT?
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TRAINING:
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Discover comparisons, tips and tricks about indoor and outdoor sports. Furthermore find out worldwide outdoor routes (Page 5) for walking and running. Read about on how to research for your right fitness club and your right personal trainer fitting your needs.
CHOOSING THE RIGHT PERSONAL TRAINER
Take a look on the video of David Kirsch (Page 10). He, as New York’s Fitness guru, shaped bodies of many famous people like Dean Cain and Heidi Klum (after her 1st, 2nd and 3rd child!). Begin now to stay fit! Start reading now and get inspired from KieFit Journal!
GET MOTIVAED
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FINDING TO MOTIVATION EXERCISE
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ABOUT KIEFIT.COM AND FURTHER FREE SERVICES
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ADVERTISING OPPORTIUNITIES WITH US
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YOUR FEEDBACK IS APPRECIATED AND HIGHLY WELCOME!
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Send me your comments and ideas for further articles. Submit your article to Email: articles@kiefit.com and see it in the next issue of KieFit Journal. Use your article to generate additional free traffic to your website as well. Closing date to submit your articles you wish to be published here: 25th of each month
ATTENTION •
Schedules : Submit events schedules you know to be mentioned here in the next issue!
•
Submit your personal Fitness and Sport events you wish to be published here and invite Kiefit Journal readers to attend!
HEALTHY
AND
HAPPY
Healthy Living Tips And Tricks It seems that everyone is concerned with healthy living these days. This is a good thing; it is important to be concerned with your health and to look for better strategies to improve your life. On the other hand, it also seems like everyone has a quick solution for healthy living, for a hefty fee of course. It seems at times that you can’t turn on the television or open a magazine without seeing a celebrity or doctor trying to get you to buy their new book detailing the latest miracle diet that will change your life, whether it is fresh ground wheat grass or a daily tin of Brazil nuts. The reality is
LIFE!
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By Steve Dolan
the seven to ten daily servings of fruits and vegetables they are supposed to have each day. And when they do eat fruit and vegetables, it is in forms that include added sugar, salt or fat. The food group that we all eat too much of is meat. Try to limit your meat intake, and emphasize meat alternatives for your protein needs. While you definitely need meat or an alternative for the protein, most people eat far too much from this food group. You will be surprised at how little is actually required to get you through the day.
“Once you have started eating well, it is time to go out and get some physical activity!” that these diets are unnecessary. Healthy living is available to everyone, and does not depend on buying the latest diet book or the most expensive vitamins. All that you need to do is to start making healthy decisions.
Get active
Once you have started eating well, it is time to go out and get some physical activity! Now, this does not mean that you have to incorporate a rigorous physical workout into your daily routine. Just including small How to eat healthy amounts of physical activity in your life will make a difference. So take the stairs inThe most important facet of your life that stead of the escalator, or walk to the corner you need to change as you move towards store instead of driving four blocks. Start healthy living is to start eating nutritious slowly and incorporate more physical activfoods. Do not try to follow a trendy diet, just ity into your life, and you will be amazed at eat a balanced diet of nutritious foods. how quickly the results will add up. When you eat well, you lower your risk of many health problems such as obesity, Have fun type 2 diabetes, heart disease, certain The final component of healthy living is to kinds of cancer and osteoporosis. You will have a healthy mind. Build up a strong also give yourself more energy, allowing peer group who will give you the social you to enjoy life again. support you need to be truly happy. This The most important group of foods, and the will reduce your stress, which will only lead one that is most often the cause of poor to a healthier body. diets, is fruit and vegetables. There is noth- Steve Dolan is a triathete who lives a healthy lifestyle. Find out how you can too at Health and Vitality and for more fitness information try Fitness ing particularly innovative about this adand Health vice; everyone knows that you need to eat Article Source: http://EzineArticles.com/?expert=Steve_Dolan your fruit and vegetables. The main problem is that so few people actually consume
HEALTHY
AND
HAPPY
Free Fitness Tips To Help You Get Back Into Shape There are many people who are wanting to get back in shape. Some want to lose enough weight to wear that little black dress, while others just want to get back the body they used to have a few years ago. There are many reasons that people want to get back in shape; however, one of the best ways to do so is by using free fitness tips. Getting in shape is about a lot more than just losing weight. It includes learning how
LIFE!
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By Sadie A Peterson
foods are the best for your specific body type and which foods you should probably stay away from as well. Most people will not all benefit from the same type of workout plan either, which is another place where free fitness tips can be helpful. Using both cardio exercise and weight training is a great combination, but you need to know how much to do to get the results you want. If you want to lose fat, then there are different exercises that will
“If you want to get fit, then fitness tips are going to be an important part of your life. “
to get fit by working your body in the best ways. Sure, you know exercise and eating right is important to getting fit, but do you really know how to exercise and what to eat to get fit? If not, then you can benefit from free fitness tips. When it comes to getting fit, things are a bit different for men and women. Men usually want to bulk up and build muscle, while women usually are going for a slim, sleek look. You can find great fitness tips and diet tips for men and women as well. When you find tips that are specifically designed for your gender, usually you will find that your efforts to get fit and back in shape will be much more effective.
be used than for someone who is trying to build up their muscle mass. Taking advantage of free fitness advice can help you learn what types of exercises will work the best for you. If you want to get fit, then fitness tips are going to be an important part of your life. The great thing is that you can get free fitness tips to help you in your pursuit of a slimmer and more fit you. Go ahead and take advantage of these tips and learn how you can get a body that is more fit and in shape.
Are you struggling with losing weight ... or successfully keeping that weight off? Many times all it takes is a little motivation and you're back on track and focused. At Eating right is of course extremely important when you are trying to lose weight and FreeDietAndExerciseTips.com, you'll find get fit. You want to be sure that you eat more free fitness tips everyday. foods that are healthy and that will provide your body with energy without adding fat. You know you need to stick with your weight loss plan but it's hard! The daily tips added to http://www.FreeDietAndExerciseTips.com might just Yes, fruits and vegetables are important be that little nudge of inspiration and motivation that you've been needwhen you are trying to get fit, but in some ing all along! Come see what little tidbit you can find to help you on your cases there may be some fruits or vegeta- journey to weight loss and better fitness. Article Source: http://EzineArticles.com/?expert=Sadie_A_Peterson bles that are especially important. Free fitness advice can help you discover what
OUTDOOR
4
SPORTS
JOGGING OR WALKING? -WICH IS THE BETTER WEIGHT LOSS EXERCISE? By Jennifer Jolan
So which is it... jogging or walking, which is the better exercise for weight loss? Well, they both aren't that good if you want fast weight loss, however I will show you how you can make 2 changes to 1 of them to make it 1 of the best weight loss exercises you can possibly do. First off, some basic info... If you're going to exercise and plan on jogging, you can burn up a good deal of calories during your jogs.
The problem is, after you're done jogging, you're done burning calories. Not good! No afterburn effect. For the amount of time you put in, this isn't an efficient use of time to maximize fat loss. Now, if your exercise plan includes walking, this is generally good for long term and slow weight loss, but bad for quick weight loss. So, above I said you can make 2 changes to one of the above to make it a great weight loss exercise. Guess which exercise I was talking about... jogging or walking? Walking! Here's the deal... walking on a flat surface sucks for fast weight loss, but walking on an incline of 10-15 degrees works incredible for massive weight loss quickly. They're totally different. Why? Because walking on an incline creates a huge oxygen deficit which forces your body to scavenge your bodyfat for quick energy supplies... thus, your bodyfat gets
melted off for energy. All you need to do is walk 15-20 minutes a day on an inclined treadmill or hill. You just turned walking into a superior weight loss exercise. So that's change #1.
start on how to lose 10 pounds fast.
Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tacChange #2 is this... while tics. These unconventional walking, take 1 deep breath tricks are a "shortcut" way each minute. This again has on how to lose 10 pounds in to do with oxygen intake. All 2 weeks... no mention of you do is inhale for 5 seceating carrots or celery. I onds, hold it for 5 seconds, promise. and exhale for 5 seconds. Do that 1 time each minute Third, with my advice, you you're walking. That's been won't starve, have to go to
proven to help you burn off the gym ever, or basically an extra 22-30% more calo- do anything that is a hassle for your busy life. Listen, I ries during a walk. understand you want to lose So, jogging or walking, weight (maybe you'll include which is the better weight jogging or walking) without loss exercise? If you make changing much in your diet those 2 changes above, or exercise plans... I get it. I walking is the better exerhave this completely covcise for you to do. ered. I've worked with over 3,700 clients. I know a 1 If you're sick and tired of getting the same old boring size fits all plan doesn't work. So I've come up with and tired advice on weight lots of "tricks" to personalize loss, jogging or walking, weight loss specifically for etc... you know, like "Eat more fruits and vegetables, you and your lifestyle. drink 8 glasses of water, jog Fourth... there is no fourth. 4 days a week, walk 6 days Just enjoy the free report a week, exercise more, and and my website. If you don't blah blah blah"... then you lose 10 pounds with just my found the right person. I'll free information... I'd be make weight loss easy and amazingly surprised! enjoyable for you... AND NOT BORING! http://www.weightlossguide4women.com
First, click http:// www.weightlossguide4wom en.com to get your free 19page report "How Spinning Around in a Circle Like a 4year old Child will Skyrocket your Weight Loss Success". This will give you a jump-
Article Source: http://EzineArticles.com/? expert=Jennifer_Jolan
OUTDOOR
5
SPORTS
FAVORITERUN—MAKES MAPPING RUNNING ROUTES EASY! WWW.FAVORITERUN.COM
FAVORITE RUN makes it easy to map running routes before you leave your house. Now you can plan ahead to create the perfect route for the distance you need to run. Once you've created your route, you can share your route with your friends or running group. And when you're done running your route, you can use FAVORITE RUN to enter your run into your personal activity log. Your activity log allows you to track your pace, distance, and time you've run Using FAVORITE RUN is easy - there is no special software you need to install. Simply login, click-around on a map, and your running route is displayed along with the distance of the route.
Share your favourite walking, cycling and paddling routes with the world. Find new routes or upload your own. WWW.SHAREMYROUTES.COM
ShareMyRoutes is about letting people share information about the great outdoors. Everything from mad mountain biking exploits to a gentle walk in the country. Find routes others have created, look at maps, pictures and the stories of their route. Or, add your own routes to show the world.
“...makes it easy to map running routes before you leave your house. Now you can plan ahead to create the perfect route for the distance you need to run. “
SPORT
EQUIPMENT
Seite 6
Best Running Shoes– How To Dress For Running Success By Dominic Ferrara Running is one of the most popular ways to stay in shape and feel great. One of the main reasons why it is so popular is because it is something that anyone can do without big investment. When compared to aerobics classes or expensive work-out equipment, running is the cheapest and best way to stay in shape. However, running does require certain accessories to ensure that your running experience is a fulfilling one. For those who are serious about incorporating running into their health regiment, neglecting your running gear can result in discomfort and
even injuries while running. By ensuring you have all the right gear, you can be sure of a complete and worry-free running experience.
running on a treadmill.
Fitness Video:
Clothing And Accessories
No Equipment Body Weight Workout!
What you wear while running is also important. Serious runners who cover long distances would probably be comfortable wearing clothes made from material that will not absorb sweat and keeps them well ventilated while running. Running with a wet T-shirt stuck to your back can be an uncomfortable experience. Avoid tightfitting clothes or heavy apparel like jeans. Loose fitting track suits, shorts and t-shirts are some of the popular clothes that runners can wear in order to run comfortably.
Running accessories are usually only required for serious runners who cover long distances. These people would do well to carry along a hydration system and a small first aid kit as well as a cell phone in case Start With The Shoes of emergencies. Some runners may also The wrong pair of running shoes can lead carry a small mp3 player so they can listen to a number of complications while running. to music while they run. All these articles can be easily carried in specially designed If the shoes are too tight, you will experilightweight backpacks. ence great discomfort while running and can cause damage to your foot if the shoe By making sure you are properly equipped constricts the when running, you blood flow. If will be prepared for your running any eventuality, shoes are too whether it's a loose, you run much-needed drink the risk of getof water, treating a ting blisters and blister or even givlosing your baling yourself first ance while runaid. The right ning. shoes, the right clothes and the The right kind of right accessories running shoes go a long way in should be light helping you to exon the feet so perience a great you don't feel run. weighed down while running. They should also be a snug fit but be loose enough to allow your foot and toes to More information on Exercise can be found by visiting Firm Fast System breathe. A good running shoe will provide where you will find valuable information on losing weight, fitness, getting fit and other information.. the necessary support for your foot and Article Source: http://EzineArticles.com/?expert=Dominic_Ferrara ankles when you are doing a run, particularly a long-distance one. Keep in mind that you may notice a difference in running performance if your exercise routine includes
Click here!
“The right kind of running shoes should be light on the feet so you don't feel weighed down while running.“
INDOOR
SPORT
Seite 7
Health Club Secrets—5 Monster Tips For Choosing a Health Club
With the New Year coming in, people by the droves put their New Year's resolutions in gear. For many health clubs, the month of January marks the easiest time of the year to entice and underdeliver the hopes and desires of the unsuspecting public.
shape? To give everyone a little piece of mind, I've compiled a short list of monster tips to help insure that you involve yourself with a club that will give you the most success.
For the type of person that
1. Check the cleanliness.
continually gets wrapped up in the "deal of the day," it most certainly will. Most people have no idea what the telltale signs of a great health club operation are.
Clubs don’t care about keeping the club clean don’t care about keeping you happy. Period. Always give a good look in the locker rooms and cardio deck.
(By the way, two of these tips are "underground" and industry insiders are the Now, of course, that'll never only ones that REALLY know about them.) happen to you...will it?
Naturally, many clubs know this and fully take advantage. Does it really make sense for all of the area clubs to offer the most "specials" in the month where the overall demand reaches its peak? What other successful in-
By Brad Howard
to have stable management. If a club switches managers every 3 months, it’s not a positive sign and usually means that ownership either continually chooses poor management or it’s a sign of dissatisfied employees. Be sure to ask. 5. Always check the Better Business Bureau homepage on any clubs that you are looking to join. If a club has a bad mark, you can bet it’s
pretty intentional. The Bureau doesn't just hand out bad marks without just cause.
*Bonus Tip: Check out ripoffreport.com and look up the names of clubs that you are 2. Gauge the pressure. The interested in. This resource more pressure that is being encompasses reports from put on you to join right then, many dissatisfied customers the less service you are from many types of busilikely to get. Use your head. nesses. Today only specials are a scam. Peer pressure always Take these 5 tips and apply them to your area. While puts you in a bad spot. they will not tell you every(Important Note: monthly thing about a club, they will does not mean month-to-
month. Make sure you know prevent you the difference.) from becoming a member of the worst clubs and allow 3. Judge value, not price. Understand that many clubs Price is what you pay. Value you to be more comfortable encourage you to join in the working out in the New equals what you get for months of January and FebYear. what you pay. Generally, ruary knowing full well that the higher the rates, the Brad Howard is the author of the wildly sucyou not be frequenting the cessful book "Health Club Secrets, How to more value you get. Of Master the Art of Losing Weight Without Getplace in two months. course, make sure to judge ting Ripped Off" and has been in the industry for years. For more details, make sure to visit this for yourself. Just don’t But your money is! http://www.HealthClubSecrets.com get stuck in the “low price” Want more Brad? Be sure to log on to http:// The key resides in the fact www.SmallAssForSale.com for information on mindset. Always look for the new book coming out soon. Find out about that you must find the clubs “high value” little known combinations and techniques that that actually have your best will send you weight loss results through the roof. 3 lucky people stand to win a free copy 4. Ask about the manageinterest at heart. Which each month! Visit today! ment history. Clubs with a clubs are going to encourArticle Source: http://EzineArticles.com/? history of better service tend expert=Brad_Howard age you to get in better dustry does this? None that I can think of.
HELPFUL
WEIGHT
LOSS
Got Fat? Get Fit!-6Tips to Lose Fat and Keep it off! Losing weight and keeping it off is an incredible hardship for so many people. We struggle to lose unwanted pounds often to regain them. This vicious cycle leaves us feeling hopeless. All too often that feeling of hopelessness just makes us throw in the towel altogether and gain even more weight. Does this sound familiar? You are not alone.
yourself to get very hungry leads to overeating, which will sabotage your weight loss.
Don't Diet! - Diets do not work! I'll bet that you know that already but chances are you are still looking for that one diet that will 'work'. The problem with any diet is that it is designed to be temporary. You go on a diet, lose weight (maybe) and then stop the diet. That is The great news is that there when the weight comes back. Many diets on the is no reason to feel hopemarket are also very unless. You can lose weight. In fact there are basic steps healthy. Your body is very important! Do not risk your that when taken and used good health to lose weight, consistently work without
fail. If you really want to lose it is not worth it and it is not fat, there are certain things the answer. you must do. Here are the Increase Your Intake Of top 5 steps to take: Fresh Foods - Your body Drink water - Drinking wa- loves it when you eat fruits ter is one of the best things and vegetables, and the fresher the better. Not only you can do for your body. are these foods packed with Increased water intake helps flush the toxins out of nutrition, they give you energy. We also digest fresh your body so it is just so foods better than processed healthy but it also lessens foods so there is less bloat your water retention and and you won't have that lewater retention equals unthargic feeling after you eat. wanted pounds. Did you Fresh fruits and vegetables know that water is also a also provide your body with natural appetite suppressant? It is. Water can even water because of their high water content, which aids in make you feel full. Often when we think we are hun- the increase of water we previously discussed. Think gry when we are actually of it this way, you have a thirsty. real body, feed it real food! Eat More Often - That sounds good, right? Eating Listen To Your Body - This more often keeps your me- is a huge one. Most people take in much more food tabolism revved up. More than their body needs. Eximportantly, by eating periment with smaller porsmaller meals more often you keep yourself from get- tions. Learn to experience ting overly hungry, which is that feeling of nourishment and satisfaction that comes something you definitely from being fed and nourwant to avoid. Allowing
TIPS By Barry Lovelace
ished instead of going for that 'full' feeling. This may take some retraining. It takes up to 20 minutes for your stomach to communicate to your brain that it is full. So, if you eat to the point of being 'full', you have overeaten. This is an eye opening experiment; try it! Move Every Day - Your body is designed to move, it needs physical activity to be its healthiest. When it comes to losing fat, exercise is a key element. Look into different options, check out the local gym, look into dance or exercise classes, get a pair of hiking boots
and hit the trails. There are countless ways to get in exercise that are enjoyable. Find what you like because if you don't like it you won't do it. Remember these words, you can lose fat! It doesn't matter how many times you have tried in the past. Your body is designed to be lean and healthy. Following the basics, like the steps above will help you lose weight and keep it off. Forget the fads, forget the obsession, just think health and be in it for the long road. Take the steps that you know will work; eat well, move your body and enjoy losing weight the healthy way.
Barry Lovelace is an internationally recognized personal trainer and fitness professional. Visit his website for more FREE health and fitness tips and a FREE Ebook titled 'How To Juggle Your Health and Fitness'! Article Source: http://EzineArticles.com/? expert=Barry_Lovelace
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NUTRITION Why Is Good Nutrition Important? If you're like me, you first heard about nutrition in school, and thought, "boring." All the dietary facts and statistics are like dates and events in History class. Once we start learning why the events happened, history becomes interesting and relevant to us now. When we learn why it's important for our current and future lives, good nutrition goes from boring to interesting and essential. Forget the boring details, this article is all about how to keep from having a weak and tired, mentally slow, impoverished, diseased, short life...now you're interested!
Seite 9 By Glen D. Williams
older, we can feel the crash coming...trust me. The first thing nutrition does for you is give you energy for the physical activities of life, today.
Nutrition And Mental Ability: It isn't just for physical activities. How fast you learn and whether you can work through thinking problems all depend on good nutrition. Deficiencies in some cases can actually cause you to have the symptoms of Alzheimer's Disease, or Schizophrenia, for example. By maintaining good nutrition, you can improve your ability to learn and process information. Tests of students at all age levels have conForget Nutritional Values: firmed this. Mental ability has Most health articles are all to do with more than learning about how much of this you facts and solving problems, should have or that to avoid...what is good and what though. Social success deis bad. You can find that any- pends on picking up and understanding subtle clues. Ofwhere. Until you know why that stuff is important, none of ten, people are considered slow because poor nutrition it matters. It just sounds like causes them to miss those someone lecturing you on how to live. I don't know about clues and react inappropriyou, but I'm too busy living to ately. If you've ever been want to spend much time be- laughed at by your peers, it's possible a good diet can help ing preached at. People prevent that. preached at me for years about smoking being bad for Nutrition And Income: Energy, me, but until I experienced mental ability, education and what it was actually doing to social skills all combine to me, I wasn't interested in quitdetermine how we do in the ting. Once I knew why to quit, business world. Since all of how to quit was easy. Once these things can be improved, you know why to have good the relationship is obvious nutrition, how to do it will be between good nutrition and easy, too. how much money or satisfaction you have, professionally. Nutrition And Energy Now: One executive put it this way, Stop drinking liquids for 2 days and tell me how you feel. "It isn't that people are angry, uncooperative and don't want Tired? Go 3 days and you'll to work, it's just that they're ill be dead. Water is essential. Every nutrient works the same due to their poor nutrition choices." Diet changes your as water on a slower scale. emotions; how you see things, The worse your nutrition is, the less energy you will have how you react to things, what you feel. It's no accident that to live your life. When we're some executive interviews young, we can usually go a occur over a meal. Employers long while before we crash, know that people who follow but the crash is certain if we good nutritional habits are don't have a balanced, better, more productive, more healthy diet. When we're
cooperative, healthier employees. Nutrition And Disease: It's probably very obvious to most people that poor diet and disease are related. Many major diseases, like heart disease and diabetes, have been linked to nutrients for most of our lives. What isn't as obvious is the link between good nutrition in general and almost every disease, from the common cold and flu, to cancer. Good, balanced nutrients give your body what it needs to fight off minor colds and the terrible, frightening, crippling and life-threatening diseases. Even if you have a genetic pre-disposition toward certain diseases, good nutrition can reduce the risk of actually getting most of them. Daily, scientists are finding more and more evidence of the importance of diet in fighting, preventing and curing diseases. Nutrition And Long, Quality Life: I guess it's obvious if the above is true, your life will be longer. Many studies over the past 6 decades have confirmed a strong relationship between nutrition and longevity. They've also found that the quality of life is greatly enhanced. Why is nutrition important? Because you can have more energy, more mental ability, more money, less disease and more life by simply making sure you have a good, balanced intake of nutrients. Now that you know why, here's a resource for information on the what and how of good nutrition. Knowing why it's important will help you navigate the sea of information on vitamins, minerals, proteins, fats, carbohydrates, antioxidants and everything else that's out there. Enjoy!
Glen Williams is Webmaster atEHealth-Fitness Nutrition Exercise And Illness Help and Founder of EHome Fellowship (EHF), Co. He has counseled and helped people on life and health issues since 1987. You can comment on his articles at hisHealth And Fitness Forums. Article Source: http:// EzineArticles.com/? expert=Glen_D._Williams
TRAINING
Seite 10
Choosing the Right Personal Trainer By Terrine Pearsall Choosing the right trainer for yourself and your needs will be just as important as the workout itself. Choosing the right trainer is the one of the most important factors in success and enjoyment. Another option if you do not want someone to train with on a regular basis ask a trainer to design your program and help yo implement it. Choosing the right Personal Trainer will determine the difference between a sustainable workout program that yields long lasting results and feeling frustrated to the point of reverting to old, bad habits.
tween a sustainable workout program that delivers the desired results and feeling that dreaded sense of failure. Just in the same way you would hire a plumber, a roofer, an accountant, or a mechanic, hiring a personal trainer means getting quotes from 35 different Trainers.
Personal training isn't usually cheap, and you want to make sure you get the most out of the money you're spending. Even more importantly you want to make sure your trainer doesn't put you in harm's way, which would be the opposite of your ultimate objective of David Kirsch: Choosing the Right Trainer being healthier and more fit. Qualified Click here! personal trainers can be found in abundance in your city as well in your locality. Search carefully and do your research and you'll find the right personal trainer for your needs. Remember never give up!
Personal trainers can often provide highquality workouts in your home with only a few portable exercise modalities or everyday items. However, before admitting a trainer into your home, check all references, find out if they have any certifications, and if possible, ask a friend to accompany you during your first few sessions. Certified implies that a trainer displays a basic knowledge of exercise, stretching and nutrition, but does not take into account many factors that ultimately determine a trainer's competence. For example, would
you rather take tennis lessons from Frank because he is certified and works at the local YMCA or from Andre Agassi who has proven results. Certification is more than a piece of paper.
Terrine Pearsall is the owner of Wonderfully Fit Terrine has been working in the fitness industry as a Long Beach personal trainer, yoga teacher and pilates instructor servicing
Long Beach, Seal Beach, Manhattan Beach, Redondo Beach, Hermosa Beach and San Pedro.
Terrine thrives on custom designing interesting, creative and fun programs for individual needs. She uses a variety of tools Personal trainers are not just for the rich, famous or elite sports person, it's for every- from conventional weight training with machines and free weights to core focused one. This is accessible to anyone who wants a better quality of life, to feel health- workouts utilizing: stability balls, BOSU, ier, more energetic and able to move with- and medicine balls. out aches and pains. Terrine is constantly networking and scanning the internet for the latest Personal trainers teach you how to maximize your workout as well as serve as a motivator for you. Choosing the right personal trainer can mean the difference be-
fitness and health information and attends an international fitness convention annually to stay on the cutting edge. Terrine is a member of IDEA Health & Fitness Association, the world's leading membership organization of health & fitness professionals. Article Source: http://EzineArticles.com/?expert=Terrine_Pearsall
GET
MOTIVATED
H O W T O G E T M O V I N G — S T A Y F I T A N D M O T I V A T E D BY
Seite 11 EZE IKECHUKWU
tine, constantly reminding yourself that the pay off is great will help. Psychological benefits like increased confidence, selfesteem, and relief from anxiety, stress and depression and better sexual performance can be all the motivation that's needed. Remaining realistic about your goals will also aid in the fight to stay motivated to exercise. Setting a goal that is extremely difficult to obtain is depleting and counterproductive. Achieving a challenging approHeart disease, stroke or diabetes is just priate goal boosts pride, satisfaction and some of the unhealthy affects of inactivity will create more motivation. in the body. The good news is that studies Making the exercise routine fun by adding show without discrepancy that these afvariety in routines, exercises, or persons fects can be prevented or reversed; meanthat you exercise with is a likely way to ing that switching from a sedentary lifestyle stick to any exercise routine. to an active one can be extremely benefiWhen it comes to staying or getting into good shape, motivation may be hard to come by. As the seasons change so do our motivation to stay in shape. Holiday schedules, cold winter days, and all those convenient gadgets that keep us from drudging up the motivation to get in shape or maintain a daily routine of exercise are definite culprits. But we should be totally aware of the effects that inactivity has on the body.
cial over time. Exercise alone, without change in diet, can greatly reduce the risks for these diseases even in small amounts. Doing what ever you can to increase your motivation to exercise is the first step to overcoming the lack of motivation to actually do it. Any of the arrays of methods to motivate you will be of great importance. Listening to music while running, simply finding out the exercises that you truly enjoy, setting particular times when exercise is the main focus of the day, all help you to stay motivated to stay in motion. Developing a habit or pattern for exercising is the best way to stay motivated; your body will become accustomed to working out heavy at a certain time each and every time. Your mind posses the ability to create positive ideas that leads to positive actions allowing you to live a strong and healthy life. Positive self talk can do wonders for motivation as well as just viewing the results of previous attempts (i.e. thinner waistline, six pack, etc). Self encouragement is the ultimate motivation. You'll have no one to thank but yourself. Fitness motivation is the essential part of changing your body, so creating a fitness motivation plan maybe the answer for you. For men, setting goals and providing adequate challenges work best. Changing scenery from indoors to outdoors may be the answer. If you just don't feel like exercising or giving up on an established rou-
If you are not particularly knowledgeable when it comes to fitness issues, you should consider hiring a professional trainer to help you out with your routine. This can take a lot of the mystery out of getting fit, as your trainer will custom tailor exercises and routines for your bodily needs, so as to maximize the results that you see. This is a slightly costly thing to do, so you should be sure about your commitment to exercising before you spend money to hire a personal trainer. You can also use the amazing technology of the internet to tap the brains of professionals. There are many different blogs that are updated daily with exercise routines that anyone can do. So setting attainable goals, adding things to increase enjoyment of the exercise routine, challenges, and the addition of a buddy to assist are all great ways to stay motivated, stay fit, and most importantly stay moving. You will benefit in the short term, and in the long run as well with physical and mental benefits in almost every way.
Ikechukwu Eze is a pastor, motivator and inspirational speaker. He owns many successful websites among which is http:// www.yourhealthandfitnessguide.com Article Source: http://EzineArticles.com/?expert=Eze_Ikechukwu
“Wecken Sie die Neugier Ihrer Leser, indem Sie hier eine interessante Formulierung oder ein Zitat aus dem Absatz einsetzen.”
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MOTIVATION
Finding To Motivation Exercise
Seite 12 By Jonna Reynolds
Ask the Coach: Finding Motivation to Exer- milestones for yourself when you get to a certain number of workouts. (15 workouts, cise a new CD, 30 workouts, a manicure/ Q: I really want to change. I know I need to pedicure, 50 workouts, a spa day....or exercise, but as the weather gets colder its whatever works for you) so hard to go to the gym. How can I moti5. Get out the door. This is the hardest vate myself to "just do it"? part, but mind games really work. My favorA: I have a few thoughts on this one. First ite is the 5 minute rule. If Im really strugof all, EVERYONE struggles with this. gling, I tell myself that I just have to START Even people who have exercised regularly exercising, and if Im really miserable after have this challenge from time to time. I be10 minutes I can stop and go home. 90% lieve that the key is making exercise a of the time, once I start, Im feeling good habit and a part of your daily routine as and glad Im doing it. Just getting in your
much as possible. Here are some tips: 1. Think about what time of day is best for you to create a routine. I suggest morning, if at all possible. Research indicates that morning exercisers tend to be more consistent. Personally, I think it's easier to fit into the flow of your routine in the morning. For me, it allows less time to think of reasons NOT to exercise.
clothes and out the door is definately the hardest part. What ever you can do to trick yourself into starting will help!
6. Find a partner. This is huge. Especially if it is someone with the same level of commitment as you. Maybe you can create some shared incentives. Not only does a workout partner make exercise more fun, but the accountability factor, knowing someone is counting on you, and will notice if you dont show up is huge. You'll find 2. Build the routine into your environment with cues. If you are going in the morning, that each of you will have your "less motivated" days. Just be careful to encourage set your clothes out the night before & go as soon as you get up. The longer you stall each other, and not support the "lets blow it off today" attitude. When you are tempted (coffee, paper, household tasks...) the to suggest happy hour instead of a workout harder it will be. If you go in the evening, try going straight from work and bring your with your partner, think before you suggest. You both set this goal for a reason. Reclothes with you. Going home to change spect your partners intentions and dont will make it tough to go back out. sabotage their workout with your sugges3. Make it time to look forward to. For me tion. I promise both of you will feel better it's new music to listen to, or a magazine afterwards! that I want to catch up on. Other times it
might be going somewhere new and differ- Good luck! ent, or alone time to think. Think of things you can add to your workout to make it Jonna Reynolds is a Weight Loss Coach and Founder of Evolve. She more fun for you. coaches individuals, groups and corporations on Wellness and Weight 4. Reward yourself. Maybe you get to stop for coffee after your workout? Maybe you get to buy something for yourself after a certain number of workouts? Try the "punch card" reward system. Track your workouts by marking a calendar and make
Management. Her coaching technique incorporates the psychology of behavior change, exercise physiology and an intuitive eating philosophy to help clients make permanent lifestyle changes to lose weight for the long term. To get free monthly tips, sign up for the free Evolve4Life Newsletter at http://www.evolve4life.com or call (480)248-2428 . Article Source: http://EzineArticles.com/?expert=Jonna_Reynolds
“Think about what time of day is best for you to create a routine.�
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