KieFit Journal October 2008
R E L A X S I M P L E Y O U T O
Y O U R S E L F
S E L F M A S S A G E W E L L B E I N G
F I T N E S S E Q U I P M E N T E X E R C I S E E Q U I P M E N T F O R E V E R Y O N E E X E R C I S E B A L L
F O R
W E I G H T L O S S T I P S ! D R I N K I N G W A T E R A N D W E I G H T L O S S
O N L I N E - T R A I N I N G
W H A T C A N A N O N L I N E P E R S O N A L T R A I N E R O F F E R Y O U ?
TRAINING H O W T O C H O O S E E Q U I P M E N T F O R H O M E G Y M E X E R C I S E ?
KIEFIT JOURNAL
HEALTHY AND HAPPY LIFE! OCTOBER 2008
Relax, Get Flex and Feel Healthy!
ISSUE: PRINCIPLES FOR A HAPPY, HEALTHY LIFE
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HOW TO DO SELF MASSAGE TO RELAX YOURSELF
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RELAX AND EXERCISE -YOGA FOR INSOMNIA
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HOW TO CHOOSE EQUIPMENT FOR HOME GYM EXERCISES
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HOW EXERCISE BALLS HAVE EVOLVED INTO EXERCISE EQUIPMENT FOR EVERYONE
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WEIGHT LOSS TIPS AND INFORMATION DRINKING WATER AND WEIGHT LOSS
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Learn on page 11 which kinds of training zones exist, and which formula is your best training intensity. Read how you can benefit from it to stay fit.
WHY CHOOSE GREEN TEA AS A DIETARY SUPPLEMENT?
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This issue is especially interesting for your personal choice of home and gym exercises.
HEALTHY DIET & FOOD NUTRITION FACTS TO LOSE 5 KILOS
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Enjoy your healthy life ! Heidi
CARDIO, AEROBIC AND ANAEROBIC EXPLAINED
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CARDIO, ANAEROBIC, AND AEROBIC EXERCISE EXPLAINED
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WHAT CAN AN ONLINE PERSONAL TRAINER OFFER YOU?
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ADVERTISE OPPORTUNITYS— KIEFIT.COM
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Submit your article to Email: articles@kiefit.com and see it in the next issue of KieFit Journal.
CONTACT— KIEFIT.COM
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SEND ME YOUR COMMENTS AND IDEAS FOR FURTHER ARTICLES.
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Hello Fitness Fans! Start reading now and get inspired from KieFit Journal for a happy and Healthy Life! Read our article about principles of healthy and happy living! Tensed neck and heavy legs? - Learn in a few short and easy steps how to relax yourself through one self massage. In Kiefit Journal you'll find helpful information on how to lose weight with simple tricks: just healthy nutrition and water. Discover your best training intensity.
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HEALTHY
AND
HAPPY
LIFE!
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Principles For A Happy, Healthy Life By Douglas Fullington, MD I was recently listening online to a sermon by Tony Campolo. It was titled "If I Had It to Live Over Again." It was based on a study of 50 people over the age of 95 in which they were asked, "What would you do differently if you lived life over again?" There were three common themes that emerged in the study. 1. They would reflect more. 2. They would risk more. 3. They would do more things that would live on beyond them. I can see how living by these three principles would lead to a better and more satisfying life. You can probably figure out how they might apply to your own life if you take the time to ponder them.
age 95? The first step is to reflect more about health. Take just a few minutes at the beginning and end of each day to think about what you can do to be healthier. You can also think about what you did earlier in the day to improve your health. What worked well for you? What can you improve on? What might you need to learn next to be healthy?
become? What would you do? Who would you get to know? Where would you go? Risk Being Healthy Risk improving your health. Go and join the gym that you have been considering. Make those improvements in your diet that you have been promising yourself that you would make. Try it for 30 days. Risk does not have to be huge and imposing. It can simply be trying something that you are afraid that you can't accomplish. You might be afraid that you can't stop eating red meat or that you can't sustain an exercise program, but just take the risk and begin now. Leave a Healthy Legacy
Finally, begin doing those things which will outlive you. Reflecting means more than Learn to leave a legacy. Rethinking about ways to immember that your quest for One of the things I am intergood health does not just afested in as a physician, writer prove your health. It also fect you. Your choices, deciand speaker is how the princi- means that you should stop ples of living a good life apply and enjoy the process of be- sions, and actions influence ing healthy. As you are exer- everyone around you. Your to the concept of living a children and grandchildren healthy life. Like those people cising or eating a healthy meal, slow down and savor learn from you. If they see interviewed in the study, I the experience. Feel your you exercising and eating want to live to be 95 or 100, heart beating as you walk or healthy, they are more likely and I suspect that many of jog the last few yards. Enjoy to do it themselves. If you you do as well. Many of my the taste of perfectly prepared decide not to have a dessert patients over age 65 frevegetables. Life is lived as a at work but to have a salad quently add that they don't series of present moments, instead, your coworkers may want to live that long unless so stop and reflect as they do the same. We do not live they are healthy. I just asoccur. in isolation. We influence and sumed that everyone would are influenced by those want to live to be 100, but my around us. When you make wiser patients remind me that Second, you should risk good decisions and take probeing old, sick and frail is not more. Be willing to stretch beyond your current experiductive action about your a life worth living. ences. Take a chance and do health, you will make a posisomething you have always Reflect on Healthy Living tive difference for the people dreamed of doing but were With that in mind, how can we afraid to try. Imagine what it is in your lives. apply these three principles of you would do if you knew you a good life to enjoy health to could not fail. Who would you
You may republish and distribute this article as long as you include the following:
Dr. Doug Fullington is a boardcertified Internal Medicine physician with a busy practice filled with wonderful patients. He is passionate about helping people learn how to Achieve Maximum Health. If you would like for Dr. Fullington to speak to your group or organization, you may contact him at http:// www.DrDougFullington.com
Article Source: http:// EzineArticles.com/? expert=Douglas_Fullington,_MD
RELAX–
SELF
MASSAGE!
How to Do Self Massage to Relax Yourself Massage is a simple and natural way to attain and maintain good health and well being. It helps to ease headache, insomnia, aches and pains, tension and stress. It improves circulation, aids digestion, relaxes muscles and speeds up the elimination of waste products.
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By Nick Mutt
Self massage - Tummy
1. Stroke down from the solar plexus hand behind hand to your navel. 2. Stroke down from the solar plexus tracing your rib cage to your waistline with both hands. 3. With hands reinforced 'iron' in circle all You can easily learn to massage yourself. over the abdomen with even pressure. You can use self massage to energize 4. Squeeze up each side from your hipyourself after a heavy work schedule or an bones past your waist. outdoor journey. Use massage oil if you are massaging on bare skin to decrease the friction created on the skin and to prevent the pulling of hair. “Massage is a simple and natural way to attain and maintain good health and well being”
Self massage Face 1. Stroke all over your face and forehead. 2. Massage your temples with the fingertips of both hands. 3. Gently smooth over your eyelids from the inner to outer corners with your thumbs. 4. Press with your thumbs just below the inner eyebrow corner. Release then repeats. Do this three or four time. 5. Stroke down the side of your face to the jawline. 6. Pinch all along your jawline from ear to ear. 7. Finish face by repeating step 1. Self massage - Chest 1. Still lying down massage up from between your ribs across to your shoulders. 2. Gently press along your collarbone with your fingertips. 3. Stroke down between your breasts and out to the sides across the rib cage.
5. Rub backwards and forwards across your lower abdomen. 6. Repeat step 1. Self massage - Shoulders and neck 1. Lying down massage across your upper chest and across and round your shoulders. 2. Turn your head to one side and work up your neck with your hand cupped. Repeat several times on both sides. 3. Work up between your shoulder blades to the base of your skull. Repeat several times. Part II ->
RELAX Part II— How
-
SELF
MASSAGE!
to Do Self Massage to Relax Yourself
3. Alternatively try using a wooden back massage roller or wriggle around with your Sit on the floor with your legs out stretched. back against a rolling pin. Bend your right leg at the knee. Self massage - Legs
1. Effleurage the front, then back, of your lower leg several times.
Self massage - Scalp
1. Massage your scalp as if shampooing 2. Friction rubs briskly up and down all over your hair. the front and back of the lower leg. You'll 2. Lock your fingers on to your scalp and soon feel the warmth this produces as it move it over your skull. really whips up your circulation. 3. Work on the knee as in the step-by-step These movements increase the blood circulation and done regularly will improve the massage. condition of your hair. 4. Lower your leg then effleurage the thigh. 3. Gently tug sections of your hair all over 5. Quickly rake up the thigh with your finyour head. gertips using both hands. This increases the circulation.
6. Squeeze and release along the inner thigh then the outer thigh. 7. Do diagonal stroking as in the step-bystep massage.
Finish your self massage by lying down completely relaxing hands open at your sides and breathing deeply for a minute or two.
8. Finish with effleurage. Repeat on the other leg.
Depending on which oil you have chosen you will feel deeply relaxed may be a little sleepy or invigorated and energized.
Self massage - Hips and buttocks
Looking for some Home Remedies for Backache? Check out the biggest home remedies website and find some effective natural Home Remedies for Headache natural pain relief methods to use at home.
Lie on one side with your knees bent. 1. Stroke round from your hipbone to your coccyx (sitting bone) then down and round the buttock before finishing at the hip. 2. Squeeze and release on the buttock to improve circulation and tone muscle. 3. Gently pinch all over buttocks. 4. Finish by stroking the whole area. Self massage - Back You will need to sit upright for this one! 1.
Reach around with both hands and starting below the waist work up as far as you can.
2. Try thumb pressures on your spine, if you can reach having your fingers pointing forwards. Pressing the lower back and sacrum (top of buttocks) area really relieves backache.
Article Source: http://EzineArticles.com/?expert=Nick_Mutt
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RELAX
AND
6
EXERCISE
YOGA FOR INSOMNIA RELAX AND EXERCISE YOUR WAY TO BETTER SLEEP You might think that sleeping pills or cutting back on coffee are the only ways to get rid of insomnia. However, yoga for insomnia can be highly effective. There are several reasons for this and a variety of yoga exercises you can do. Yoga has been around for a long time and is a great way to relax and get exercise. Using these benefits to treat insomnia is a natural extension of this popular practice.
BY BEN I DIXON
improve the quality of your sleep, you could also need less of it in the long run. Your body will feel refreshed and able to function normally, especially since you won't have to stress over the amount of sleep you get. Yoga for insomnia has several advantages over other forms of treatment, especially sleeping pills. However, not everyone has the time or inclination to study this ancient practice. Some people might not be comfortable with certain yoga exercises or might have trouble using yoga to clear their minds or relax their bodies. Fortunately, there are other ways to achieve relief from insomnia that don't require as much effort or time. Some forms of brain entrainment, a method of treating insomnia that is growing in popularity, can give you more immediate results.
Using yoga for insomnia can help you sleep better by teaching you how to relax. Being able to calm and center yourself has a major impact on your mind and body. With your brain being in a more relaxed state, you'll be able to fall asleep faster and easier. Yoga also helps you clear your mind so that you don't have a lot of cluttered thoughts and worries crowding your brain. By being able to relax and get rid of stress, you'll find yourself feeling much more at peace at night, leading to uninWould you rather train your brain simply by terrupted sleep. listening to certain sounds instead of having Although yoga can focus on calm and relax to practice yoga exercises? If yoga for insomation, there are more vigorous forms that can nia isn't the right method for you, then you have the same effect on your brain and body. can enjoy immediate and long-lasting relief Yoga for insomnia works just as well whether with this brain entrainment method instead! you work on relaxing or do power yoga. Certain forms, such as Ashtanga, will give you a high intensity workout that will get your heart http://www.snoring-prevent.com/insomnia pumping. These forms of yoga have the Article Source: http://EzineArticles.com/?expert=Ben_I_Dixon same benefits as regular exercise. You'll be able to get rid of any tension or stress you're feeling through this physical activity. Vigorous forms of yoga should be done early in the day so that they don't prevent you from falling asleep at night. It has also been claimed that people who practice yoga do not need as much sleep as those who don't. This can provide some relief for those who have trouble staying asleep and are worried about getting enough sleep. By learning yoga, you will not only be able to
“Using yoga for insomnia can help you sleep better by teaching you how to relax.�
FITNESS
EQUIPMENT
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How to Choose Equipment For Home Gym Exercises By Lucas Homer
Work out your financial plan When preparing to purchase equipment for home gym exercise, you need to make a decision on how much you are willing to pay for. This must be base on how much you will be able to pay for and the commitment level you have to the schedule of your new exercise. If you are just preparing with a program for exercise, for instance, it does not make sense to spend a lot on equipment of home gym workout. If you want extra for your money, consider looking for used equipments. There are a lot of gymnasiums that need to dispose old equipment and people who purchased equipment for home gym exercise and quit on it. By looking for second-hand equipment, you may be able to salt away a lot while still getting a number of great equipment for home gym exercise. Consider Space Even though you have got a lot of free money equipment of your home gym workout, the space issue remains.
If you do not have the room for a huge weight machine, for example, it is a bad purchase even if you are committed in your own program. If the space is unyielding, consider alternative equipment, like free weighs rather than a weight equipment, a simpler stair stepper rather than a step equipment.
Smaller equipments have the benefit of being handy. Some of the exercise equipment that is smaller can be easily fitted into a bag if you are traveling, so you will still be able to do a little workout, whether you're visiting your mother or in a motel. Equipment that is smaller can be stored when they are not being used, which is great if you have to share your space with someone else. Purchase for adjustability If you purchase a pricey piece of equipment for home gym exercises, make sure that it is adjustable to give greater challenges while your fitness gets better. By doing so, you will make certain that as you develop increasingly fit, you will not get bigger out of your expensive equipment. And if you are careful with the purchase of your gym equipment and committed yourself to your routine, you will be enjoying your equipment for home gym exercise for a long period of time.
You can also find more info on weider home gym Homegymbliss.com is a comprehensive resource which provide information about Home Gym Exercises. Article Source: http://EzineArticles.com/?expert=Lucas_Homer
Fitness Video: Outstanding New Home Gym - Must See Five Minute Workout Click here!
FITNESS
EQUIPMENT
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How Exercise Balls Have Evolved Into Exercise Equipment For Everyone By Gregg Hall It was Swiss medical therapists that invented the exercise ball and it has become a most popular hit to say the least. People are attracted to the shapes and colors of them and they are quite useful when it comes to exercising because they offer so much support. The best thing about exercise balls is that they help to strengthen and tone all parts of the body but because they are so soft many people are using them as part of their yoga rituals. People seem to really enjoy the products because they are so durable and can withstand just about anything. They maintain
their shape and can withstand a lot of weight. Another benefit is that they are not harmful in any way to your body at all. There are several styles and colors to choose from, they are very easy to store and a lot of people even let their children play with them too.
They are very useful for spinal injuries and people with back problems. Physiotherapy very often uses them as part of their practice. However it has been proven to be very efficient in the reduction of any back pains. The Swiss exercise ball provides people with back pain and back injuries a very simple and effortless way to restore movement after a back episode or injury. It strengthens the muscles in the body but especially in the back and allows for greater flexibility. Many rely on the balls for the core strength of their workout.
There are a few things that you should know about which one might work best for you.
Before you buy one, make sure it's the right size for your height. To test it, sit on the ball and make sure your hips are level or just slightly higher than the knees. The exercise ball was originated for medi- Even if you are obese you will find many cal purposes and used in medical therapy balls that can easily hold over 600 pounds. to support the body during exercise. They There are essentially many ways to use the actually help maintain some balance. exercise ball such as for weight training, There is no worry about the ball bursting abdominal training, yoga and Pilates. because of the material that it is made from When you incorporate some of the exerheavy duty latex. There are some exercise DVD's with the use of the exercise ball cises within the boundaries of yoga and you will find that you can really benefit from outside those boundaries that can only be these together. used with the exercise balls.
They can make a big difference when it comes to the limitations that are set for particular exercises that would not otherwise be able to be done on a floor. Many people feel that the exercise ball offers stability that would not other wise is possible but the exercise eliminates that instability and helps to maintain balance. It also helps people to use muscles that they would not otherwise use.
Gregg Hall is an author living with his 18 year old son in Jensen Beach, Florida. Find more about exercise balls as well as exercise equipment at http://www.nsearch.com Article Source: http://EzineArticles.com/?expert=Gregg_Hall
Fitness Video:
Balance Ball Exercises for Beginners Click here!
HELPFUL
WEIGHT
LOSS
TIPS
Weight Loss Tips and Information - Drinking Water and Weight Loss By Roger Kent
If you think you will lose weight by only drinking water, and nothing else, think again. Drinking water without diet and exercise will not cause you to lose weight. Drinking enough water is vital to any weight loss program. Everybody knows that they should be drinking at least 8 glasses of water per day, by why is it so important? This article will explain why it is so important to keep hydrated - not only when dieting and exercising, but in general.
So, if you weigh 200 pounds and divide it in half, you get 100. This means you should aim to drink 100 ounces of water, or roughly 10 glasses per day. When drinking water, never gulp it down. You want to try to drink it evenly throughout your day. When you gulp down water, it will come right out as it goes right to your bladder. Remember to always drink enough water to stay well hydrated.
Why is drinking water so important? - When your body is burning fat, it releases waste products. It is very important that you drink enough to get these out of your body.
- Water is vital to your liver in order to process the fat. Basically, if you are not drinking enough water, your body will not process as much fat. - When you exercise, your muscles use up stored energy, called glycogen. Your muscles need water in order to recharge with glycogen. How much water is enough? It is generally accepted that we should all be drinking 8 glasses of water per day. Because we are all different, this amount will vary amount everyone. Personally, I like to drink close to a gallon of water per day. The fact remains that many people don't even drink 3 glasses of water per day. How to figure out how much water to drink There are ways to determine how much water your should be drinking. The first way, and I'll be extremely blunt, is to set a goal of two or three clear urinations per day. The second way is to take your weight and divide it by two. The number you get will be an estimate of how many ounces of water you should be drinking per day.
Roger Kent has helped hundreds of people lose weight by providing free weight loss information and support. You can get your free weight loss program at http://www.betteronlinediets.com Article Source: http://EzineArticles.com/?expert=Roger_Kent
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HELPFUL
WEIGHT
LOSS
TIPS
Why Choose Green Tea as a Dietary Supplement? With so many choices today for green tea dietary supplements it is difficult to choose the right one. To make the best selection for yourself, you must do your homework. Knowledge to understand how these supplements work will help you make the best choice for yourself. Most people understand the healthy benefits from drinking a few cups of green tea every day. Many people do just that in order to reap the benefits from this wonder from nature. Not all people enjoy the taste of green tea but would still like the benefits obtained
Seite 10
By Fran Mullens
If caffeine is something you need to avoid there is green tea and green tea supplements available on the market today without caffeine. Although you probably will not get the energy boost decaffeinated green tea and green tea supplements without caffeine you will still obtain the other healthy benefits from consuming green tea. Green tea is known to be of use with weight loss. Green tea has a high content of EGCG. EGCG is known for increasing calorie and fat metabolism. This is important when one is trying to lose weight. You must burn more calories that you are consuming in order to lose weight. Green tea dietary supplements which contain EGCG will increase one's metabolism helping the extra pounds to come off. Obesity increases the risks for heart attacks, strokes and heart disease. Green tea and green tea supplements can aide in weight loss which will reduce one's risk for heart disease and other ailments associated with obesity. Green tea and green tea supplements are also a safe choice for weight loss. Many products available on the market today are not very safe. Green tea and green tea supplements are a natural alternative to other weight loss products on the market today.
from drinking green tea. Several studies have been conducted around the world on green tea and its benefits. The benefits of green tea are widely known. Green tea benefits so many ailments from acne to heart health. Drinking one to three cups of green tea has many benefits for one's overall health. If you don't like the taste of green tea you may consider taking a green tea concentrate supplement. Green tea dietary supplements can also be a great deal more convenient than brewing a cup of green tea. Some people consume green tea for an energy boost. This is a result from the caffeine contained in green tea and green tea supplements.
For more information about the healthy benefits of green tea, go to http:// green-tea.best-info-online.com
Article Source: http://EzineArticles.com/?expert=Fran_Mullens
“Drinking one to three cups of green tea has many benefits for one's overall health.�
NUTRITION
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Healthy Diet & Food Nutrition Facts to Lose 5 Kilos By Sturat Mitchel http://www.best-natural-cures-health-guide.com
If you decide you need to lose 5 kilos quickly, then just add lots of fruits and vegetables to your grocery list. Create a healthy diet with herbal supplements and vitamin supplements to it. As per any good food nutrition fact, you can include some fish and some lean meat to the list.
Proper nutrition while you diet will help you maintain high energy levels which will keep you motivated to move and exercise more. The more you will work the more weight loss will happen.
Breakfast can include a cup of tea made up of either be black tea or green tea or medicinal plants tea. With this you need to have a particular fruit of your choice. The list can include banana, apple, grapefruit, kiwi fruits, pineapple, strawberries or raspberries. If you just cant face preparing and eating a heavy cooked breakfast in the mornings, you can replace it with a fast and delicious meal replacement protein shake.
At the end of a week or certainly by a month you will definitely lose 5 kilos and shape up again. With focusing on a proper healthy food options you can definitely lose weight. The most important part is that you must be sincere with this food option and have to be very strict with the diet.
If you can sustain a well balanced meal plan and cut back on the fats and sugars in In order to lose 5 kilos it is very important your daily diet intake while you increase to have a healthy diet with vitamin supple- your activity levels, you will burn more caloments in the breakfast, lunch and dinner. A ries than you eat. breakfast on regular basis is important.
According to food nutrition facts, for proper weight loss it is also very important to include simple yogurt, without fat, a mug of milk and boiled egg in this healthy diet. I came across a site by Helene Malmsio that has free diet plans to help you get started on your own diet. This site includes information about herbal vitamin supplements that will also prevent you experiencing the classic energy drop and afternoon tiredness that you normally have when you diet to lose weight. You can get your complex carbohydrates in wholemeal bread, muesli (without sugar), biscuits and cereals with fruits without sugar.
Are You Tired Of Struggling To Lose 5 Kilos? Well, it does NOT have to be that way!! Come see our natural cures home remedies health guide for Healthy Diet & food nutrition facts - all designed to help you feel better and BE healthier today! Help is just a click away.
http://best-natural-cures-health-guide.com Article Source: http://EzineArticles.com/?expert=Sturat_Mitchel
TRAINING
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Cardio, anaerobic, and aerobic exercise explained by Austin Fitness Trainer
In 1969 Kenneth Cooper wrote the book “Aerobics” and coined that term to describe a form of exercise. Before that the word aerobic was more often used to describe a type of metabolism. Aerobic metabolism utilizes our energy stores in conjunction with oxygen, while anaerobic metabolism uses those energy stores without the oxygen. Both metabolic pathways are working all the time. The aerobic pathway is predominant at rest or at lower intensity steadystate activities such as walking and jogging. The anaerobic pathway kicks in at
higher levels of intensity for activities such as sprinting or strength training.
dilate, venous return increases, and blood volume per beat of the heart increases. Follow that first exercise with a non-stop series of strength training exercises addressing all the major muscle groups. The workout will take about 20 minutes; it really can’t be sustained much longer than that unless you pace yourself, i.e. workout at a lower intensity. It is best to have an experienced trainer to help get you through the workout at a sustained high intensity level. [At Kelly’s Austin Personal Training and at New Orleans Ultimate Fitness training our workout program involves high intensity
interval training.]
The cardio demands can be quite high. I Cardio exercise is exercise that produces a have a 58 year old client who is in superb sustained elevated heart rate at a range of physical condition go through the workout 60% to $85% of one’s maximum heart rate. wearing a heart monitor. At the end of the first exercise her pulse Can strength training was 150. Upon complehave a significant cartion of the last exercise diovascular component? her pulse reading was It can; it depends on 148. how your workout is structured. Warm-up A properly conducted sets do not present HIIT regime will result in great demands on the increases in strength, cardiovascular system muscle, bone density, or the muscles for that flexibility, muscle tone, matter. Intermediate resting metabolism, and intensity sets, time restcardiovascular conditioning between sets, or set ing. You will look and feel up time for the next exbetter, and your life can ercise will not be taxing be transformed in minto the cardiovascular utes a week. The worksystem. In the course of out requires less time; an hour workout there runners and tri-athletes can be significant time can spend less time in where cardiovascular the gym and have more demands on the body time to spend running or are minimal. doing other forms of aerobic exercise. They With High Intensity Interoften see improvements val Training (HIIT) for strength there is very in their performance. little rest and a very large cardiovascular information here > Study Examining Benefits Of High Intensity component. At the end of the first exercise More Interval Training Posted by Austin Fitness Trainer your body will be doing all that it can to accommodate the demands placed on the system – the heart rate increases, arteries
“Cardio exercise is exercise that produces a sustained elevated heart rate at a range of 60% to $85% of one’s maximum heart rate.”
TRAINING—ONLINE
Seite 13
What Can An Online Personal Trainer Offer You? By Matt Colvin
In a world where science is regularly outstripping human performance, it makes sense that you could start working with your fitness online. Now that a high speed connection is simply a way of life for so many people, it was a simple step for many personal trainers to take their jobs online and start reaching out to people through their computer screens. If you are looking for a way to get healthier, there are many reasons why you may want to consider the
make sure that you get the support you need without intruding on your life and your space to do it. Many people like the anonymity that is provided through the use of online personal trainers. This is also a good way to test the waters to see if more personalized, face to face meetings might be for you. If you are also interested in variety, this is another thing that an online personal
trainer can offer you. One thing that you need to know about the nature of exercise One of the first benefits of an online trainer is that it cannot be completely identical is that they are immediately accessible. from day to day. If your body grows accusYou may live in an area that doesn't have a tomed to the exercise that you are putting it lot in the way of gym facilities, and what through, you will find that your progress will you have might be of a lower quality than grind to a halt. This is why constantly using you are hoping for. Online, you can find the same workout tape over and over again personal trainers who boast an impressive will not work in terms of moving you ahead. array of certifications and have a great deal of experience. You can also make sure that There are many reasons to invest some the personal trainer you find will be aware money into a personal trainer, but before you do, think about some of the options. An of any health issues that you might have. Online personal trainers will also have ma- online personal trainer might be just what you need to jump start your quest for terials that you can access twenty four health. If you'd like to learn more about hours a day. When you are in a regular class, you may online personal trainers, head to http:// have learned a new exercise only to have personaltrainerpros.com for more informaforgotten it by the time you get home. With tion! an online trainer, you will be able to watch the moves as often as you like, until they become fluid and perfect. services of an online trainer.
Another reason to consider a personal trainer that works with you while online is because of the idea of accountability. Some people work much better if they occasionally have some one looking over their shoulder and if you are one of these people, an online personal trainer can
Article Source: http://EzineArticles.com/?expert=Matt_Colvin
“There are many reasons to invest some money into a personal trainer, but before you do, think about some of the options.�
KIEFIT.COM—ISSUE
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KieFit– Board This site is created to post job exclusively for health and fitness professional. Search for qualified professionals and opening your career world wide. Reach your targeted audience massively.
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ADVERTISE OPPORTUNITYS
ADVERTISE W I T H
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US...
Advertise with Kiefit.com If you have a new product or service to showcase to the fitness community, Kiefit.com is the place to reach your targeted audience! The purpose of the Kiefit.com fitness oriented social bookmarking website, the Kiefit Journal and the newsletter is to give consumers proven methods to help them in their quest for fitness and good health. It is our goal to inform our community and subscribers of new developments in the health and fitness fields and connect them with each other to benefit from their experiences! Through Kiefit.com Web site, the FREE Kiefit Journal and the monthly newsletter you'll be targeting large numbers of consumers that are looking for various ways to improve their health and fitness. Get our FREE Media Kit Here! To Achieve Your Audience Laser Targeted The Easy And Affordable Way CLICK HERE !
Advertising ...within this FREE monthly publication. How does it work? Every new subscriber which choose to subscribe to our free monthly newsletter gets this FREE kiefit.com publication delivered directly to their email box. Furthermore our subscribers will receive the most recent version of this kiefit.com publication as long they choose to do so. Our newsletter list is strictly double optin. Every subscriber is free to forward this publication to his family, friends, relatives and business partners for free! Example:
1. One subscriber receives this publication after he registered to do so. 2. He decides to forward this publication to his family and friends etc. 3. They in the next step decide to forward this publication to their family and friends as well.
Do you get an idea where this can lead to … ? … I think you can! This effect is known as word of mouth!
With placing an ad within this KieFit.com publication you get the most out of your ad dollars for a fraction of the costs. With this FREE monthly publication you can spread the word tremendously to your targeted audience! And all this for a price of less than a cup of coffee per day,! But don’t wait to long! The ad space within this publication is limited! And as the subscriber base rise the ad price will as well. To Achieve Your Audience Laser Targeted The Easy And Affordable Way CLICK HERE !
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YOUR COMMENTS AND IDEAS ARE WELCOME! Do you have ideas or themes which you like to be covered in the next kiefit.com publication for November 2008? Please let me know. Please write to: Email: suggestions[at]kiefit.com Do you write articles about health, fitness, sports, nutrition etc? Feel free to send it to us. If your article meets our needs we will be willing to publish it. Email: articles[at]kiefit.com Your ideas and articles are very welcome. Thank you very much. Stay healthy,
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