KieFit Journal September 2009
Effects of Junk Food on Your
Body and Health 9 Easy-To-Make Muscle Building Growth Recipes
Back Pain – The increasing problem of poor PC posture
Video: How To Make a Protein Drink! LOW FAT!
KIEFIT JOURNAL
HEALTHY AND HAPPY LIFE! SEPTEMBER 2009
Lose Weight, Gain Muscle!
ISSUE: EFFECTS OF JUNK FOOD ON YOUR BODY AND HEALTH
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Hello Fitness- Fans, Here is the September 2009 issue of KieFit Journal.
BUILDING A BETTER BODY ONE BRICK AT A TIME
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BACK PAIN – THE INCREASING PROBLEM OF POOR PC POSTURE
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WALKING, STRETCHING, SWIMMING THE BEST BACK PAIN EXERCISES
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9 EASY-TO-MAKE MUSCLE BUILDING GROWTH RECIPES
EXERCISE TIPS FOR HOT WEATHER
Do you know the effects of junk food on your body and health arrange? Read a clearing up Report on Page 3. The question about “Does Hoodia Really Work For Fat Loss?” read on Page 12 from Author Vince DelMonte. He specializes in helping decipher the truths and myths about all the supplements.
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ABS EXERCISES - KILLER ABDOMINAL WORKOUTS FOR THIS SUMMER
The free online publication about fitness and health tips. Amongst others it includes helpful articles for you about muscle gain, nutrition and you can discover great exercise tips and watch valuable workout- videos.
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GREAT EXERCISES FOR HIPS - TO SLIM AND SLENDERIZE
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HOODIA - DOES HOODIA REALLY WORK FOR FAT LOSS?
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KIEFIT.COM ISSUE
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ADVERTISE OPPORTUNITYS— KIEFIT.COM
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CONTACT— KIEFIT.COM
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SEND ME YOUR COM-
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In the article on page 5 an author tells you what can cause back pain and how to avoid it. A reason is the increasing problem of poor pc posture. Find here on page 5 an exercise-video to lower your back pain. Discover the best exercises to prevent back pain on page 6. Enjoy! Stay healthy,
Heidi
Send me your comments and ideas for further articles. Submit your article to Email: articles@kiefit.com and see it in the next issue of KieFit Journal. Use your article to generate additional free traffic to your website as well. Closing date to submit your articles you wish to be
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EFFECTS
OF
JUNK
FOOD
Effects of Junk Food on Your Body and Health by FitBuff Brandon — http://www.fitbuff.com/effects-of-junk-food-on-your-body-and-health
There’s no doubt they pamper your taste buds – burgers, pizzas and sandwiches make your mouth water and you end up stuffing your face and bloating your stomach. Eating junk food is like knowingly consuming poison, a slow-acting vitriol that eats away at your health and well-being. It gives you an initial high because it tastes good, but beyond that, it’s the worst possible thing you could subject your body to on a regular basis. Junk food is filled with saturated fat, additives, preservatives and other food items that have no nutrition whatsoever. And this is why they bring on so many problems.
arteries cause heart attacks and bring on strokes which could debilitate you, or worse, even kill you. And when you’re overweight as well, you tend to be prone to so many other diseases because of your shape and size.
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Poor nutrition: When you eat too much junk food, you neglect to eat the nutritious kind like fruits and vegetables and other wholesome food. This means that your body does not get the necessary nutrition it needs and you end up with a weak immune system. So you’re often prone to illnesses like colds and fevers which although Effects of Junk not serious, tend Food to have a nagging effect on your life. • Obesity: Junk They prevent you food enthusiasts from being as acare prone to put on weight, especially when tive and organized as you would like to be. they eat this kind of food very often. The fat and processed flour only make you fatter Constipation and other ills: Processed and fatter, as does the oil and grease that foods have no fiber content whatsoever and are used for fries and other deep-fried that is why you feel constipated when you foods. Besides, when you eat junk food, go on a junk food binge. Your sodas and you tend to gulp down sodas and colas colas also contain phosphorous and other which are laden with sugar and which inchemicals which ruin your teeth and eat crease your tendency to put on weight. away at your bones, making your entire skeletal structure weak and leaving you • Lethargy: Processed food tends to prone to frequent sprains and fractures. bring down your energy levels and make you lethargic because they are filled with Junk food is bad for people of all ages, but carbohydrates that spike your blood sugar mostly for teenagers and young children levels. Soon after you eat junk food, you because it ends up effectively ruining their feel yourself lulled into stupor because your health for good. It’s up to their parents and sugar levels rise and fall dramatically. This other responsible adults to ensure that they makes you feel sleepy and less inclined to eat a balanced diet, one that is nutritious be active and alert. Your reflexes and and healthy. senses become duller by the day and you start to lead a more sedentary life. What are some other effects of junk food that you've noticed? • Diseases: Junk food causes diseases like diabetes and heart ailments. You’re more likely to get diabetes, especially if you This guest article was written by Adrienne Carlson, who regularly writes on the topic of nurse practitioner schools . Adrienne welcomes your don’t exercise and have a family history of comments and questions at her email address: adrithis disease. The fat from junk food raises enne.carlson1@gmail.com your cholesterol levels and your clogged
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BUILDING
A
BETTER
BODY...
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Building A Better Body One Brick At A Time By Tom Venuto, NSCA-CPT, CSCS — www.burnthefat.com
tend to dismiss the long, arduous journey and hard work it took to build that body. Unless you were side by side with that person in the gym (and in the kitchen), observing the work involved, it's easy to attribute such a chiseled physique to genetics or give credit to a Which reminds me, did you know that by the time the FTC supplement (they just took finally blew the whistle on the product XYZ and voila - overnight abs). What you don't see electronic ab belt scam, the makers of those "ab zappers" or appreciate are all the months and years of sweat had swindled over $100 million dollars from unsuspecting and hard work. consumers? Fortunately, Getting in shape is a lot like a some of those companies had construction project. First, to pay it back, and then some! there must be a picture in the The FTC charged three commind. Then the vision goes panies - Fast Abs, Ab Tronic onto paper as a blueprint. It and Ab Energizer - with false takes months just to lay the advertising and deceptive warfoundation. More months of ranty practices for these work will follow. On a daily "ABSurd" products. basis, it doesn't seem like But I digress… back to what I much is happening. You look was saying about the journey in the mirror and appear, for the most part, the same as to a better body... you did yesterday. But sure Last week I looked out my enough, the small improvewindow, and where there was ments are slowly accumulating once nothing but a dirt-filled like compounding interest in empty lot, there stood a the bank. One day, you look in sprawling six story brick condo the mirror and "suddenly," complex. If someone looked at your blueprint has become this massive completed strucreality. ture for the first time, they might not be impressed. How- The body of a fitness pro or ever, since I observed the en- bodybuilding champion is no more likely to be built overtire construction process unnight than a high rise is to be fold from my living room winbuilt overnight. It's not physidow, I was impressed cally possible. Accepting the amazed even - at what goes into erecting this kind of struc- idea that any type of pill, powder, drug, supplement or mature. chine of any kind will make it I remember watching the crew happen sooner is pure folly. humming around diligently You can't force it. every day like busy bees, layGrowth and development of ing one brick after another. any kind always requires a From one day to the next, it gestation period. For a baby, didn't seem like much it's nine months. For corn, I changed. But slowly, over a believe it's about three period of a year and a half, I watched the building gradually months. If you were an expectant mother, would you want to morph into the finished prodhurry the process? Could any uct. new development in nutrition When you look at someone or medical science speed up with an incredible body as a this wonderful miracle even finished product, you often The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It's not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly.
one iota? If you were a farmer, would you try to harvest your crop before it was ripe? Would you dig up your seeds to see if anything was growing down there? The answers are obvious. If only we would adopt the same patient, nurturing "mother's" or "farmer's mindset" towards getting in shape, then no one would waste their money on "fast abs" or "exercise in a bottle" or any such silliness ever again. We would understand that one must sow first, then reap the harvest, but that you can't sow and reap in the same season. If you ever get frustrated with your rate of progress (and who doesn't), just remember; success is always guaranteed to the persistent. Nothing in the world can stop someone who knows what they want and is willing to continue paying the price until they get it. It just takes time. Become the architect and builder of your own dream body. You WILL build the body you want eventually if you're patient enough and you refuse to quit. And set your goals HIGH! Create a fantastic blueprint. Michelangelo said, “The greatest danger is not that we set our goals too high and miss them, the greatest danger is that we set our goals too low and we reach them.” Envision a castle - a veritable Taj Mahal of a body! There's nothing wrong with building castles in the sky, as long as you patiently work at putting the foundations underneath them. There are very few unrealistic goals; only goals with unrealistic deadlines. So keep laying those "bricks" - every day - one at a time - and sure enough, eventually, you'll build yourself a palace.
About the Author: Tom Venuto is a lifetime natural bodybuilder, an NSCA-certified personal trainer (CPT), certified strength & conditioning specialist (CSCS), and author of the #1 bestselling e-book, "Burn the Fat, Feed The Muscle.” Tom has written more than 200 articles and has been featured in print magazines such as IRONMAN, Australian IRONMAN, Natural Bodybuilding, Muscular Development, Exercise for Men and Men’s Exercise, as well as on hundreds of websites worldwide. For information on Tom's Fat Loss program, visit: www.burnthefat.com
BACK
PAIN
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Back Pain – The increasing problem of poor PC posture By : Ian Worthington - http://www.articlehealthandfitness.com
Most people who surf the net or work with computers probably get minor aches and pains from time to time. These back, shoulder and neck pains often seem fairly minor, and most of the time get better after a little while. The actual root cause can sometimes come from other areas of life, such as sports injuries, a poor mattress, gardening, just the ageing process. But there seems little doubt that spending long hours hunched over a keyboard is at least a contributory factor to
long periods at a time, and from much earlier ages than ever before. In fact, I visited a number nurseries the other day on a mission to find the most suitable one for my baby son. I was amazed to find the number of computers present, and the age of the children using them. I’m not talking about kids preparing for school life, but boys and girls as young as 3 competently surfing the web (well, CBeebies!)
back pain. Most of us know that back or neck pain can, if ignored, sometimes develop into much more serious issues that can cause a lot of pain and potentially threaten our ability to work. OK, so this isn’t a dramatic, lifethreatening risk like working on a fishing boat, down a coal-mine or being in the army. That’s perhaps why a lot of companies don’t seem to care too much – the prevailing view seems to be “if they ain’t bleeding, it’s not a health and safety issue!” But this is a short-sighted view. We already know that back pain and other computerrelated ill-health can seriously affect some peoples’ quality of life and ability to work. What we don’t know, because it’s only been the last 10 years or so that so many of us have been working on PCs during the day and playing on them at night, is just how many people it’s going to affect. These problems are only likely to get more common. Computer use has grown dramatically over the past decade and continues to grow, both in and out of the workplace. Surprisingly, the BBC reported a few months ago that average computer use in the UK has risen 400% since 2002 – an astounding increase from an already high level.
That kids are growing up so immersed in the opportunities provided by a connected world is great, but it also has worrying implications. Studies of schoolchildren in Scotland and Scandinavian countries in recent years have shown that they’ve started suffering musculoskeletal pain from an early age. The British Chiropractic Association recently found that 32% of 6-7 year olds suffered from back pain. Amongst 11-18 year olds the figure rose from 29% in 2002 to 45% in 2008. Maybe obesity and lack of exercise, not to mention heavy school bags, have something to do with those figures. But surely at least some of the increase is down to spending hours social networking? Who knows what impact that’s going to have on peoples’ lives long term?
I like to point out the following - when I was growing up, extensive computer use (including gaming) was only for computer geeks, like myself. But with the advent of social networking sites like Facebook, MySpace, CompetitiveUrge and Bebo, even cool kids are using computers for very
Author Resource:- I am 32 year old who, due to work and social demands, is a regular computer user. I am also a keen sports player and strive to keep myself in the best possible fitness and health. Over the years I have suffered from back and neck pains which i've associated with poor posture when using a computer. These pains have been reduced dramatically by my use of PostureMinder, http:// www.postureminder.co.uk
Video: Lower Back Pain Exercises
BACK
PAIN
EXERCISES
Walking, Stretching, Swimming The Best Back Pain Exercises By Alexander Miller Platinum Quality Author — http://ezinearticles.com
If you are looking out for back pain exercises that could help in alleviating the problem with your back, there can be an array of options to choose from. However, if you want to get effective results, it is very important for you to schedule sensible exercise program. Besides that, like with any thing associated with health and medicine, you are strongly recommended to consult your doctor before you go ahead with a specific physical activity - be it swimming, walking, running, weight lifting or other such things.
Swimming Swimming can also produce great results when it comes to curing backache through exercising. Most recommends it as the best therapy for back-related problems. Swimming helps in enhancing your body balance and alignment, as water helps to supports your
Start Slowly The best way is to start slowly and then keep increasing the difficulty level based on the suggestions of your health care provider. For example, you can start by exercising on alternate days. Don't do too much too quickly, as it may worsen your problem instead of curing the same. Walking Walking is undoubtedly one of the best back pain exercises. In particular, taking a scenic walk can be a great therapy because it will provide you stress relief too. In the beginning, you should keep the distance short. When you start getting
comfortable and feel better, you can lengthen the distance as well as the time. Stretching Stretching is a proven exercise solution to relieve backache problems. It mainly helps in keeping the spine flexible. However, there are a couple of things that is very important for you to keep in mind regarding the various stretches that you may be planning to perform. For example, stretch only to a poi that gives the muscles and tissues surrounding your spine mild tension. Do not hold the stretch for longer than 10-15 seconds because your muscles needs to relax also. In order to get the best results from such back pain exercises, you should practice the same for at least 35 times a day.
body while you swim. Warm water can make things much better because it does not only help to limber up the back but it also aids in muscle relaxation. In the first instance, you may find it a very easy solution, but you must also exercise some caution as well while performing this physical activity. For example, it is im-
portant for you to understand that you may find it easy to move in the water, but there is still some resistance. Therefore, start slowly and increase the length of time gradually, as you feel better. Overall, if you follow the above back pain exercises the way it is recommended, there is no reason why you should not get relief from your backache problem. There can be an array of back pain exercises that you can try to relief from the problem of backache, but walking, swimming, and stretching are probably the best exercise to treat back pain. Article Source: http://EzineArticles.com/?expert=Alexander_Miller
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EASY
MUSCLE
BUILDING
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9 Easy-To-Make Muscle Building Growth Recipes By Vince DelMonte
Think putting yourself on a muscle building diet finish. Note that these can easily be frozen in has to be a painful process? Whether your plastic bags and consumed on a later date. goal is fat loss or muscle building, getting proper nutrition is at least 80% of the game. If Nutritional Info (1/10 of the recipe) you don't have that figured out, you are going 234 calories to be a long time away from seeing results. 6.7 grams fat The good news is that your tastebuds don't have to suffer if you don't want them to. There are plenty of ways to get in your proper nutrition while keeping things interesting. If you think gaining muscle means suffering through can of tuna after can of tuna or pounding back a protein shake as fast as humanly possible, you need to think again. Give one of these recipes a try and you'll be surprised just how easy it is to eat right, achieve your goals and actually ENJOY your food at the same time.
18 grams carbohydrates 25 grams protein Pumpkin Pancakes When you're craving a good home-made pancake breakfast, give these a try. They are filled with slow digesting carbohydrates that will keep your blood sugar steady throughout the morning. ¼ cup oats 1/3 cup canned pumpkin
Protein Fudge Nuggets These are great to take to the gym as a post-workout treat or just for a snack to eat between meals. When you are trying to gain weight many of you really need to packing in the calories so you need calorie dense foods. These chocolate treats have it all. 8 scoops chocolate protein powder 1 cup oatmeal (can be ground depending on the consistency you'd like) 1/3 cup natural peanut butter 3 tbsp honey ½ cup milk 3 tbsp crushed peanuts First mix together the protein powder, oatmeal, peanut butter, honey and milk. Form into small balls and then roll in the crushed peanuts to
5 egg whites 1 tbsp ground flax ½ tbsp cinnamon Splenda to taste First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients drop by spoonful onto the plan, flipping when bubbles start to form. Makes about 5 - 4" pancakes. Nutritional Info (per recipe) 217 calories 23 grams protein 26 grams carbohydrates 4 grams fat Protein Jell-O
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Video: How To Make a Protein Drink! LOW FAT!
EASY
MUSCLE
BUILDING
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9 Easy-To-Make Muscle Building Growth Recipes By Vince DelMonte - continued -
When you're craving something sweet but are on a very low carb diet, there often is not a lot of options. This recipe is the perfect dessert that will give you plenty of protein and not much else. Great for those on a very strict diet. 1 package sugar-free Jell-O (any flavour) 1 scoop Syntrax Nectar protein powder (any flavour - to match Jell-O) Mix 1 cup boiling water with the Jell-O powder then stir in one scoop of the protein powder until dissolved. Once that's finished, mix in one cup of cold water and allow to set. Serve with low fat Cool Whip if desired.
and when these accumulate, it causes the extreme feelings of fatigue in the muscle tissues. This then forces you to stop exercising as the fatigue sets in and often will be the end of your workout. Overtime, sprint training will increase your ability to buffer these byproducts so that you can then workout for a longer period of time while maintaining that intensity. So, next time you’re debating about whether to do a sprint training session or a moderate paced cardio session lasting for 40 minutes or so, opt for the sprint session.
The benefits you’ll receive are far more numerous and fat loss will be kicked up a notch as an added benefit. Keep in mind Everyone needs a good cookie now and that for these type of benefits to occur, you then but not everyone needs the damage to want your sprints to last somewhere in the their diet. Luckily with these not only will neighborhood of 20 seconds to 40 secyou be getting a great dose of protein, you onds, with a work to rest ration of about 1:2. will be getting plenty of antioxidants from Repeat this process a total of 6 to 8 times the blueberries. and begin and end with a five minute warmup and cool-down. 2 scoops vanilla protein powder Blueberry Cookies
4 egg whites ½ cup oats 1 cup blueberries First combine all three ingredients so they are blended well. Then mix in blueberries and drop by the spoonful onto a greased cookie sheet. Bake at 375 degree Celsius for approximately thirteen minutes. Makes 10 cookies. Nutritional Info (per cookie) 54 calories 6.5 grams protein 0.7 grams fat 5.5 grams carbs Intramuscular Buffering Capacity Finally, the last adaptation that’s seen with sprint training is the buffering capacity of the muscle. During glycoglysis, various byproducts are created such as lactic acid,
About the Author: Vince DelMonte is the author of No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain found at http://www.VinceDelMonteFitness.com He specializes in teaching skinny guys how to build muscle and gain weight quickly by using the correct cardiovascular and weight lifting techniques.
Video - Top 7 Exercises For Getting Ripped
ABS
EXERCISES
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Abs Exercises - Killer Abdominal Workouts For This Summer By Alevoor Rajagopal — http://ezinearticles.com
Let's not beat around the bush, everyone does abs exercises either to show off six packs or to lose weight but most of us follow this with a herd mentality. Since six packs already exist underneath the fat layer, all your workouts should be chosen on the basis of their ability to burn fat fast and then carve out the sexy abs you can flaunt
with hands slung down freely. Curl up gradually without swinging your hands to support your upward movement till your forehead touched knees and return to original position as slowly as you rose up. Perform 3-5 sets of 4-5 repetitions. This is the only exercise that stretches and contracts the layer of flab to its crushing and breaking point reVideo: Lower Abs Part 1
proudly on the beach.
petitively while the muscle abdomen
The workouts I am going to tell in this article muscle contracts to its tightest midway have resulted in burning the flab and chisel through your motions. the abs muscle simultaneously in the shortGetting the six pack abs isn't hard or imposest time. sible in a short time but choosing the exact Abdominal Workouts same exercises that work for you is. This article covers just a few abs exercises out of That Chisel eight that need to be performed in tandem Six Pack Abs to get six pack abs for summer. Check out the free, step-by-step, pictorial guide on To start off with the se- world's eight best abs exercises at home. ries of these workouts, you will need to warm up sufficiently through skipping, jogging or any Article Source: http://EzineArticles.com/? expert=Alevoor_Rajagopal other method you are comfortable with.
Corckscrew exercises: Unlike any other simplistic crunches corkscrew exercises churns every muscle group that make rectus abdominus, the abs muscle. Lying flat down, you will lift your legs vertically up until hips are well off the ground. And with palms as anchor, rotate hips imitating corkscrew movement in both clockwise and counterclockwise directions for five rotations each.
Sit Ups on a Parallel Bar: This is perhaps the most difficult crunches of all because it loads all your weight on ab muscle fibers. Hang completely upside down from parallel bars
EXERCISES
TIPS
Exercise Tips For Hot Weather By RM Jones Article Source: http://EzineArticles.com/?expert=RM_Jones
As we enter into the heat of the summer, I thought it would be a good idea to share some tips on how to exercise when it is hot outside. Trying to maintain an exercise routine can be difficult. Now add the 100 plus temperatures of summer, and it is even harder! Safety is also a concern
when working out in hot temperatures. What can you do to get exercise in, even when it is too hot for your normal routine. Here are some tips:
much liquids you are losing during your workout. Go to the mall No, not for shopping! Walk laps around your nicely air conditioned mall.
Log in some time at the gym - do your running on a treadmill or ride the bicycle inside the gym. Work out early or late - change your work out time to earlier in the morning or later at night when the temperature is cooler. Try to avoid the afternoon heat! Drink plenty of water you have got to keep yourself hydrated! Make sure to drink water before, during, and after your workout. You lose a lot of fluids during exercise (especially when it is hot outside) and you want to be constantly replenishing them.
Go swimming -
Take it easy -
swim laps at a community pool or the gym. Being in the water helps you remain cool as a cucumber while you getting a great work out. Remember to continue to drink water. Being in the water may mask how
don't push yourself as hard, your body already has to work harder during the hotter days. Take your routine down a notch when it is especially hot outside. Don't let yourself get out of your routine, just come up with some new ways to exercise and keep cool! Who knows, you may find a new routine that you love!
RM Jones shares more information and tips on exercise, fitness and living a healthy lifestyle at http:// www.RoxiesHealthBeauty.com. Article Source: http://EzineArticles.com/? expert=RM_Jones
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GREAT
EXERCISES
FOR
HIPS
Great Exercises For Hips - To Slim and Slenderize By Josie McEachern Platinum Quality Author
If you're looking to slim and slenderize in a hurry, today I have some terrific exercises for hips. You should start seeing significant results within a couple of weeks. If you're really motivated, maybe even less. Just don't delude yourself into thinking these exercises can miraculously give you curvy and slim hips in a couple of days.
multiple sets that last between 2 and 3 minutes each. The goal should be 10 minutes a day. Side kicks This is another great exercise for your hips. You just want to make sure you don't kick too hard. If you kick with too much force, you may end up stressing or pulling one of your joints or ligaments.
Just concentrate on nice and easy side kicks. Do 10 sets with each leg. Then rest. Do this 3 times total for each leg. Try to do this exercise 3 times a week. Those are 2 great exercises for hips that will work fast.
That's not possible. But if you commit to doing these exercises for a couple minutes every single day, they will definitely help you to firm and shape up your hips.
Josie McEachern enjoys writing about a wide variety of topics. If you would like to learn about the best Garage Door Prices on the Best Garage Door Openers, just click either of the two links.
Exercise For Hips Use a hula-hoop If you want to lose fat from your hips, choose a hula hoop. I can think of no better exercise that directly targets the hips. And it produces great results. There are just a few things you should know. The first thing is that a kid's hula hoop won't cut it. They simply don't weigh enough. Because they rotate too fast, they'll fall to the ground every 5 seconds. You won't be able to control it with your hips. So, the solution is a weighted hula hoop. Now, I know these cost a bit more money. (They'll run you about $15-$20.) But look at it as investment in your health. And you also just want to do this exercise for just a couple minutes at a time. Just do
Article Source: http://EzineArticles.com/? expert=Josie_McEachern
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DOES
HOODIA
REALLY
WORK
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Hoodia - Does Hoodia Really Work For Fat Loss? By Vince DelMonte
If you are anxious to get fat loss going, you've likely looked into the diet supplement, hoodia. Hoodia gordonii is a plant that was used in South African many years ago by hunters who would need to go for long durations of time without food and grows very slowly in harsh conditions and needs to be harvested for four to five years before it's ready.
next to impossible. If hoodia is affecting your natural hunger signals, it will be hard to get in the foods that you do need - the foods that will work with your body to lose the body fat while still keeping muscle tissue intact.
Secondly, you must understand that hoodia is not a thoroughly tested But how well does Hoodia really work for fat product and cannot be deemed safe. loss? Many people turn to hoodia thinking it If you take enough of it, it can actually dam
is the answer to all their prayers. Never hungry? Sounds like a dietary dream. After all, following a diet should be easy if you never have any feelings of hunger, shouldn't it?
fQuelle: Google - astweightlossreviews.net hoodia fast weight loss myth
age your metabolism, causing a variety of thyroid issues that will be stuck with you into the future. While fat loss and getting abs is important, you must do it a healthy way so that you don't do anything disrupting to your health.
Unfortunately, it isn't so simple. First off, if you are a trying to get a lean, sexy midsection, not eating is the last thing you want to be doing. Sure, you definitely will need to eat less in order to lose body fat, but if you aren't eating enough, you'll actually just lose muscle rather than body fat. Since muscle tissue is your calorie burning engine, destroying it would be counterproductive to getting the results you want. Who wants a slower metabolism at the end of the day? That'll just make further fat loss
Finally, hoodia diet pills are by no means a proper method to losing abdominal fat. In order to lose abdominal fat, you're going to have to find a method that will be sustainable over the long term. If you think that you're just going to skip eating for the years to come, you are very mistaken. You will not get the proper nutrients you need to sustain life, therefore, to put it bluntly, using hoodia as a means to help you maintain fat loss could very well put you in the hospital with severe malnutrition. What you need is a diet that supplies all the nutrients you need, while still being affective with stomach fat loss. Then, you'll also need to make sure this diet is something you can work into your lifestyle so that your abs aren't going to be just covered up by more body fat again once you move off the diet. The more time you waste chasing after gimmicky supplements that only hurt you in the long run, the more time you spend without the results you are after.
About the Author: Vince DelMonte is the author of Your Six Pack Quest found at http:// www.YourSixPackQuest.com He specializes in helping decipher the truths and myths about all the supplements such as hoodia that are marketed for helping you achieve a six pack.
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2. He decides to forward this publication to his family and friends etc. 3. They in the next step decide to forward this publication to their family and friends as well.
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YOUR COMMENTS AND IDEAS ARE WELCOME! Do you have ideas or themes which you like to be covered in the next kiefit.com publication for October 2009? Please let me know. Please write to: Email: suggestions[at]kiefit.com
Do you write articles about health, fitness, sports, nutrition etc? Feel free to send it to us. If your article meets our needs we will be willing to publish it. Email: articles[at]kiefit.com
Your ideas and articles are very welcome. Thank you very much. Stay healthy,
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