Waterfordmail 31072014 by Kilkenny Reporter

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THURSDAY JULY 31, 2014

T: 051586000, 14 Oâ&#x20AC;&#x2122;Connell Street Waterford City Waterford E: sales@waterfordmail.ie

Waterford Mail 31 July 2014

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THURSDAY 31 July 2014

T: 051586000, 14 Oâ&#x20AC;&#x2122;Connell Street Waterford City Waterford E: sales@waterfordmail.ie

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More than 30 jobs may be lost by the sudden closure of three pubs in Waterford City. The news came as a shock to staff at the Showboat, the Mansion House and the Halfway House Report: Page 8

NEWS

Waterford Mail 31 July 2014

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Waterford Mail 31 July 2014

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The ﬁrst graduates of the Food Academy Start Programme, From left: Mark Bergin, Ponticelli Coffee, Trevor Power, The Early Bird Egg Company, Sarah Dunne, Gino’s Ice Cream, Tom Jones, Sea of Vitality, and Edel Lawlor, Edelicious. (Garrett FitzGerald Photography)

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Waterford Mail 31 July 2014

NEWS

Waterford Mail 31 July 2014

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Waterford Mail 31 July 2014

Having so many controls pushes my buttons Michael Wolsey +RZ , VHH LW

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Soon, no doubt, I’ll be able to watch TV on my phone and call people up from my television. Such devices have already been invented. They’ll be a big success once enough people have been trained in switching them on.

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Waterford Mail 31 July 2014

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Waterford Mail 31 July 2014

NEWS

Waterford Mail 31 July 2014

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Josephine Cheasty, The Folly, winner of a total of €500 in shopping vouchers for Shaws Department Stores and Ardkeen Quality Food Store with her grandchildren Rachel and Leah Cheasty. All pictures: Alieen Drohan

Fidelma Wallace, Farran Park, with her husband Stephen Wallace and friend Ann Wood, London

Adam Power

Louise Kavanagh, Riverview, with her mother Anne Barrett

Twins Orla and Saoirse Ferguson

Francis Crowley, Kilmeaden was the winner of a Harvey Travel Holiday voucher for €500 for July, pictured with Miriam Crowley and and daughter Anna Crowley accepting his voucher from Peter Barry, Manager, Waterford Credit Union

Janet Lawlor of The Grange was the winner of a total of €500 in shopping vouchers for Shaws Department Stores and Ardkeen Quality Food Store accepting her prize from Annette Toms

Kathleen Walsh, Kilmacow with her son Fearghal Walsh, accepting her €1000 voucher prize from Peter Barry, Manager, Waterford Credit Union

Mary Walshe, Roanmore Pk. pictured with where sister Bernie Hearne accepting her €500 voucher prize from Mary Leamy

Waterford Mail 31 July 2014

I LOVE CHARITIES

NEWS

Waterford Mail 31 July 2014

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Members of the Samaritans, Waterford & South East that included Ann Barron, Director, May Murphy, Michael Whelan, Avril Halley and Melissa Austin were at John Robertâ&#x20AC;&#x2122;s Sq heightening the awareness of the organisations 24/7 service that the Samaritans provide throughout the year. Photo: John Power.

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Waterford Mail 31 July 2014

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Waterford Mail 31 July 2014

NEWS

Waterford Mail 31 July 2014

.LOPHDGHQ $QQXDO 9LQWDJH 7UDFWRU 5XQ

Noah Ross

Adam, Dermot and Jack Casey

All pictures: John Power

Liam Corbett and Martin Fitzgerald

Denis, Bridgit, Albert and Joan Kearns

John Fitzgerald, Tom Fitzgerald, Mary Flynn and Pat Fitzgerald

Lily Walsh

Billy and Makayla Laffan

John Phelan

Isabel andRory Phelan

ADVERTISING

Waterford Mail 31 July 2014

DUNGARVAN

Waterford Mail 31 July 2014

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DUNGARVAN

Waterford Mail 31 July 2014

DUNGARVAN

Waterford Mail 31 July 2014

Garvey’s Centra Store and Forecourt has been serving the local community now for over 25 years. Centra is Ireland’s number one convenience brand. It’s at the heart of local communities with over 460 stores, employing almost 10,000 people! Centra supports Irish suppliers purchasing over €1 billion in Irish goods per year! Garvey’s Centra purchased this prime site in 2006 employing 29 staff from the locality. This store is renowned for its excellent top quality deli and service. It also delivers competitive fuel prices. Recently Garvey’s Centra underwent a revamp to upgrade the customer toilets and seating area. It also upgraded its deli counter which has in turn created more space to provide much more value offers in baskets around the store. On arrival into the store you also get a great fresh concept with bread and cakes displayed on tables and freshly made pizzas and a good assortment of food to go range. This helps to create a very friendly shopping environment. Garvey’s Centra also offers a wide range of other services e.g. full lotto, automatic / manual wash, seating area as well as ongoing everyday grocery offers, own brand products and fresh food offers. Our Deli Department recently launched its new gourmet range of hot / cold sandwiches, new soup counter, fresh pizzas, both chilled and hot and it only takes two minutes to cook in our Turbo Chef oven! Also a selection of the finest wraps / baps made to order and of course our excellent signature Garvey’s Kitchen Sandwiches. Our Deli is open from 6am - 6pm Monday toWednesday, 6am - 7pm Thursday to Saturday, 7am - 6pm on Sunday. Our general store is open each morning at 6am Monday to Friday and 7am Saturday / Sunday and for your convenience we open until 11pm each night, 7 days a week. Darren Healy and all his team would like to thank all their staff for their commitment and hard work over the past few weeks as well as our valued customers for their patience while we revamped our store. So why not pop in and fill your belly at Coolagh Deli! and see our new improved store with great offers and value.

• FANTASTIC SEATING AREAS INSIDE AND OUT • • OFF LICENCE • DELI • STATE OF THE ART TOILET FACILITIES

Garvey’s Centra, Coolagh, Dungarvan Co. Waterford Tel: 058-42071 http://centra.ie/

BUTLER’S ICE-CREAM AVAILABLE IN GARVEY’S CENTRE

Waterford Mail 31 July 2014

DUNGARVAN

Waterford Mail 31 July 2014

LIFESTYLE & LIVING

Waterford Mail 31 July 2014

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Waterford Mail

Cool drinks and some hot topics Craft Beer Corner by Jim Flash Gordon

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2B;NĂ&#x152;MĂ&#x2014;IHĂ&#x2014; NB?Ă&#x2014;G?HO SUMMER SALMON INGREDIENTS For the marinade A large handful of fresh herb sprigs, such as chervil, thyme, parsley, sage, chives, rosemary or oregano. 3 tablespoons of Tarragon Vinegar 1 garlic clove, crushed 2 spring onions chopped 6 tablespoons olive oil salt and ground black pepper 4 x 4 to 5 oz salmon steaks

For the sauce 75grms butter Grated rind and juice of 1/2 lemon 2 tablespoons cold water Remove and discard any coarse stalks or damaged leaves from the herbs then chop them very finely.Mix the vinegar, garlic and spring onions in a bowl. Whisk in the olive oil, then add the chopped herbs and mix well. Season with salt and pepper.

Now add the salmon steaks. Leave to marinate for two to three hours. To cook the salmon , place them on a baking tray in a pre-heated oven for about 20 minutes. Use the marinade to baste the fish occasionally during cooking. Melt the butter in a pot. Whisk in the lemon rind, lemon juice and cold water. Season the sauce with ground black pepper to taste. Simmer for two to three minutes then serve.

H>Ă&#x2014;QB;NĂ&#x2014;NIĂ&#x2014;>LCHEĂ&#x2014;QCNBĂ&#x2014;CN Ashley Thompson, at Thompsons CarryOut Offlicence, Ferrybank, would pair a smooth, refreshing light ale, with Peterâ&#x20AC;&#x2122;s summer salmon. Itâ&#x20AC;&#x2122;s Citra from Oakham Ales. Hailing from Peterborough, in the east of England, Citra is one of the flag ships of the Oakham Ales range, winning Gold in the 2013 International Beer Challenge . Ashley says: It is one of my personal favourites. Using 100% Citra Hops, this is classed as a Light Ale. Oakham were the first UK Brewery back in 2009 to commercially brew with Citra Hops, and it quickly set a precedent for other brewers . This unique hop is relatively new and can produce beers akin to

American Pale Ales and IPAâ&#x20AC;&#x2122;s, and is closely related to Hallertauer, Tettnanger and East Kent Goldings Hops. Pour is pale straw in colour, with a moderate sparkle and a neat little white head. Immediate aromas of tropical fruits such as pungent grapefruit, lychee and gooseberry hit the senses, and beckon for that first taste. First mouth is wild with many complex flavours that derive from the Citra hop. The grapefruit and lychee are ever present with a wonderful zesty thing going on and depending on your pallet, many subtle fruits can be noticed. For me, lemons and pineapple and Peach, and a perfect balance

of this unique Hop variety with the subtle malts. A wonderful beer that never fails to deliver a long dry, bitter finish, that is ever crisp and refreshing. I chose this beer to go along side Peterâ&#x20AC;&#x2122;s â&#x20AC;&#x153;Summer Salmonâ&#x20AC;?, not only because it is a perfect summer beer, but, because of its complex fruity flavours, this can work very well with dishes that have subtle flavours and zest. Not to interfere to much with the delicate baked flavours of the salmon, Citra would certainly complement the fresh herbs that you may use. Oakham Citra, is available at Thompsonâ&#x20AC;&#x2122;s CarryOut Offlicence, in Ferrybank

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Waterford Mail 31 July 2014

Business of the week Texaco Daybreak The Texaco Daybreak of Military Road Waterford is worth your time, Texaco have been bringing forth high quality petrol stations for years now and in this establishment we have no exception. The services offered are vast, bin compac-

tor, car valets, jet wash, drive through wash and a brand new washing machine; on top of this the deli is open seven days a week. Not all fuel is born equal, and at Texaco Daybreak you can be guaranteed high quality fuel at a low price; it’s a great business.

Film of the week Earth to Echo Earth to Echo is a new coming of age ﬁlm that is a huge surprise, much better than what was originally anticipated. From looking at trailers you’ll probably think the ﬁlm attempts to meld The Goonies and ET together with a dollop of the found footage technique to make it seem modern, but what

quickly becomes apparent is that the ﬁlm is so much more than this. The ﬁlm is about a group of adolescent friends who will soon be separated forever due to a freeway being built over their neighbourhood, all the people have been bought out of their houses so it’s only a matter of time.

One day they find their phones sat nav pointing to a strange spot in the desert and decide for their last adventure they should travel there and find what it’s pointing to. It’s the perfect kind of film for kids in the age group and will bring nostalgia to those recalling their youths, I recommend it.

DVD of the week Noah Movies telling the stories of The Bible used to be very common in Hollywood, not because they were more religious then but because adapting stories from The Bible gave them much greater leeway with extremely repressive censors for sex and violence. Nowadays, movies centring on religion are made in two ways: the sanitized (Son of God) and the

completely crazy and offensive (Passion of the Christ) but Noah seems to be calling back to the old style slightly. The ﬁlm seemingly attempts to mesh together the big bang, god creating the earth, evolution, Adam & Eve, and Noah into some epic of a movie that believes in both. Noah is a strange but exciting and epic disaster movie and I recommend it.

App of the week Dots: A Game about Connecting Not a new app by any means but the game that is Dots, available for android and apple, is such an insatiably addictive game that it deserves a spot, and it’s free. The game gives you sixty seconds to connect as many dots as possible, once you connect dots they disappear

Song of the week Girl Band- Lawman Girl Band are a new Dublin band who make rock music heavily inﬂuenced by late 70s and early 80s New York no-wave and noise rock styles. Their biggest single at the moment came out in January and sold out on vinyl fast, but you can still get a free download of it from their bandcamp page. The two guitars spend the song’s six minute length either lurching forward or screeching, the singer

almost talks over the chaos of the instrumentation. It’s an exciting song despite its slow pace. Girl Band are deﬁnitely one of the most interesting bands to come out of Ireland in recent years and are actually good to boot; even if you don’t like it you have to appreciate that they’re doing something different from the norm here. Girl Band is also, not actually a girl band.

and more descend onto the screen, the objective is to connect as many dots as possible. It seems the only prerequisite for a phone game to be a success is that it be addictive and something you can pick up and drop at any time and Dots is both of

those, but the game is little else other than addictive. Half of the trick of doing well in dots is luck, for any colour can drop from the sky and if you aren’t lucky you won’t be scoring any large combinations. So the game is fun but that’s it, worth a try.

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Waterford Mail 31 July 2014

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BY MAX CASEY

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Game of the week

Dark Souls II Dark Souls II is the sequel to 2011’s incredible Dark Souls and is a triumph of a sequel, even though in terms of innovation it is somewhat lacking. Dark Souls was an open world game without much of a story, you wondered through the world, killing monsters, ﬁghting bosses; simply

living from campﬁre to campﬁre, what made the game special was its unrelenting difficulty. The game is thick with atmosphere and the design of the world is the best I have ever seen. Dark Souls II is a draining but transcendent and beautiful experience, I highly recommend it.

Pub of the Week Dowers Pub Dowers is a pub located in Ballymacaw that has the perfect combination of well priced drink, great atmosphere, friendly staff; all these come together to make one of our county’s best pub experiences. The pub has events all through the week:

music every Sunday, cards on Monday night, darts on Friday night, as well as traditional music on the second Sunday of the month and crubeens served on the ﬁrst Friday of the month, party bookings are welcome, it’s a pub worth experiencing.

Book of the Week Elizabeth is Missing Elizabeth is Missing is the newly released debut novel by English author Emma Healey and an absolutely absorbing read that I deﬁnitely recommend. The book is a mystery novel with the twist being that our main character is an almost 90-year-old woman suffering from either Alzheimer’s or just severe senility, she ﬁnds a

compact mirror in her friends garden that she remembered from seventy years ago, from here we have to ask ourselves two questions: What happened to Maud’s friend Elizabeth who is missing, and what happened with the mirror that she can’t remember? The novel is often tragic but an ultimately amazing debut that I recommend.

Album of the week CunninLynguists – Strange Journey Part 3 CunninLynguists are one of the most consistent hip-hop groups around and have been releasing both fun and provocative material regularly since 2001, their material can be said to be rooted in the traditions of Southern hip-hop (dance inﬂuenced beats, straightforward lyrics,

TV of the Week Fargo Fargo has just wrapped up its ﬁrst (possibly only since it’s a miniseries) season and with it, established itself as one of the best series currently on TV and a worthy successor to the 1996 movie. The show’s main characters are Martin Freeman’s Lester Nygaard and Allison Tolman’s Molly Solverson and their time in Bemidji during a massive murder

spike that Nygaard is a part of and Solverson is investigating; though the real star of the show is Billie Bob Thornton’s Lorne Malvo, some sort of prankster god that sweeps in and causes chaos wherever he travels. The show is full of surrealism and zaniness in grand Coen brothers tradition but is deﬁnitively its own creature and can stand on its own two feet.

and a general more pop oriented approach) and the sound is very relaxed and fun. The emcees are great as always but the best part of CunninLynguists is still the amazing production, from the ﬁrst listen this album is fantastic to listen to and it’s a perfect album for summer.

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Waterford Mail 31 July 2014

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Waterford Mail 31 July 2014

OLDER & WISER

Waterford Mail 31 July 2014

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Waterford Mail 31 July 2014

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OLDER & WISER

Waterford Mail 31 July 2014

OLDER & WISER

Waterford Mail 31 July 2014

FREE Ear Wax Removal *

(Value up to €60)

Ear Wax Removal Specialist Graham Sutton Wednesday 13th & Thursday 21st August 3 Arundel Square, Waterford Phone: 051 878 872 Phone to book your Free Wax Removal

www.hiddenhearing.ie

*Free to persons over 60 years of age, €50 to those under 60 years of age

OLDER & WISER

Waterford Mail 31 July 2014

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Waterford Mail 31 July 2014

OLDER & WISER

Search is on for Waterford’s Heroes Waterford entries are being sought for the ‘Hidden Hearing Heroes Awards 2014’, which honour those who make a significant, and often unheralded, contribution to society. Now in the fourth year, the Awards have expanded to feature categories which are open to all as well as for the Deaf and hard of hearing. Members of the Waterford public can nominate their ‘hero’ who they feel deserves to be recognised for an Award across seven categories such as ‘Age Is No Barrier’, ‘Triumph Over Adversity’, ‘Unsung Hero’, ‘Youth’, ‘Deaf / Hard of Hearing’, ‘Family’ and ‘Medical Hero’. Submissions can be made online at www. hiddenhearing.ie, by email to awards@ hiddenhearing.ie, by filling out an entry form in Hidden Hearing Waterford, 3 Arundel Square or calling Freephone 1800 932 046. Stephen Leddy, Managing Director, Hidden Hearing said: “The Heroes Awards have allowed us to shine a light on many inspirational people who have excelled in various aspects of life and made a significant contribution to society. There are many inspirational people in Waterford and I would encourage people to nominate their hero to ensure they get the recognition they deserve.”

Pictured (from L-R) are: Kevin Mulqueen, Chairperson of Irish Deaf Society, Kyle Doyle (5) and Stephen Leddy, Managing Director of Hidden Hearing.

See www.hiddenhearing.ie or www.facebook.com/hiddenhearingireland for information or ask in Hidden Hearing, 3 Arundel Square, Waterford.

LIVING & LIFESTYLE

Waterford Mail 31 July 2014

CROSSWORDS The first letter of each answer is written next to its clue in alphabetical order. One letter has already been entered. Can you find the words then fit them correctly into the grid?

Bold, courageous, independent, enthusiastic, fun-loving and fascinating Aries. Your ruling planet is Mars, your best day of the week is Tuesday and red is your colour. With Uranus moving through your sign (until 2017), others will surely be magnetised by your presence and captivated by your antics. Persistent, appreciative, dependable, practical and creative Taurus: Your ruling planet is Venus, your best day of the week is Friday and your best colour, green. With Pluto moving through another of the Earth signs, Capricorn, until 2024, your expertise is set to grow and consolidate in the coming years. Funny, versatile, talkative, fast-thinking and sophisticated Gemini: Your ruling planet is Mercury, your best day of the week is Wednesday and your best colours are spring-like, yellow and lilac. Jupiter is in your sign until late June 2013 broadening your world. Sensitive, nurturing, careful, imaginative and encouraging Cancer: Your ruling â&#x20AC;&#x2DC;planetâ&#x20AC;&#x2122; is the Moon, your best day of the week is Monday and your best colours are blue and silver. Jupiter arrives in your sign in late June 2013 ushering in a period of extraordinary growth and opportunity. Instinctive, warm, creative, extravagant and delightful Leo Your ruling â&#x20AC;&#x2DC;planetâ&#x20AC;&#x2122; is the Sun, your best day of the week is Sunday and your best colours are gold, yellow and orange. With Uranus moving through another of the Fire signs until 2017, your life journey is set to include adventures bringing increased contact with new cultures. Nimble, versatile, analytical, constructive, meticulous and often mimicallygifted Virgo. Your ruling planet is Mercury, your best day of the week is Wednesday and your colours are Earthy greens and browns. With Neptune now in your opposite sign of Pisces, the need to find perfection is strong. Charming, elegant, stylish, romantic and merger-making Libra Your ruling planet is Venus, your best day of the week is Friday and your colours are gentle hues of blues, pinks and violets.

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Waterford Mail 31 July 2014

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PROPERTY

Waterford Mail

HAPPY 1ST BIRTHDAY

Gadgets Direct is proud to announce the celebration of our first birthday, we are now one year in business at 23 John Roberts Square Waterford City. At Gadgets Direct we pride ourselves on supplying excellent quality new, refurbished and used handsets that are in grade A+ condition giving customers a clear alternative to long contracts and high prices. Everything Gadgets Direct sell has been fully tested and is in great shape. The concept is simple – SIM Free, no contract, high quality unlocked phones available with first class technical back up and warranties. . Gadgets Direct offers a range of fully tested and factory unlocked handsets, top accessories and gadgets as well as warranties. From the latest iPhone or iPad to HTC, Samsung, Nokia or Sony Gadgets Direct has SIM free phones and tablets to suit all needs and tastes at great value prices. So if you are a customer who does not want to be tied into a lengthy contract, but is looking for a good quality handsets then you have come to the right place.

31 July 2014

WE SELL: Unlocked pre-owned Phones and Tablets in Grad A+ condition A wide range of top handsets at unbeatable prices. A range of accessories for all the major makes and models New, used and refurbished iPads and iPod’s Genuine accessories and parts

Grab yourself a bargain! This weekend only we have some fantastic offers in place to celebrate our First Birthday. We have a huge selection of the most popular mobile phones, all at great prices. There is however limited stock and once they are gone they are gone! REFURBISHED ITEMS. Refurbished items are used items that have been sent back to the manufacturer to get refurbished back to, as new condition, and come in brand new boxes with new accessories and warranty.

3/86 OUR SERVICES We can unlock your mobile using an official manufactures unlock codes. We can fix broken screens and LCD’s We can fix water and liquid damaged phones with 95% success rate (tip don’t try turn on the phone or charge it if it gets wet, bring it straight in for a repair) We can repair software and hard ware issues We carry a vast range of spare parts with an excellent knowledge We can repair almost any issue with most phones using top quality parts and repair comes with an excellent warranty and back up.

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Waterford Mail 31 July 2014

HAPPY 1ST BIRTHDAY

LIFESTYLE & LIVING

Waterford Mail 31 July 2014

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LIFESTYLE & LIVING

Waterford Mail 31 July 2014

'D\V Waterford Mail

By Max Casey

Sprog continues on into this week and is still excellent fun for children and families alike, I recommend getting involved.

Spraoi is a festival of international street theatre and world music that is the biggest event in Waterford’s calendar and an absolutely incredible experience to behold. For three days the city is transformed into something wholly different.

SPRAOI DAY TWO Streetwise, Absurdist Pipe Band, Newfoundland, Frazer Hooper, The Big Bang, Electric Movie Band, Joli Vyann, Big Bugs, Yodel, Gazzo, so many weird and wonderful things to see and do here.

Trad Session @ The Reg Trad Sessions take place in The Reg every day of the week but Wednesday and Sunday, they start at 8PM.

SPRAOI DAY THREE The big event of the Spraoi Festival on Sunday will be a street production inspired by the Yeats poem ‘To the Water and the Wild’ which will feature over 200 costumed performers and will be a dazzling show and a perfect wrap up for the festival.

The Purge: Anarchy The sequel to The Purge is a huge, vast improvement on the original, which was a terrible film, this is the film that should have been made, that lives up to the potential of the original idea.

Little Red Kettle Time Quest From next Wednesday to the 9th August The Little Red Kettle Time Quest will be on the Theatre Royal and feature 50 young little Red Kettle actors bringing us back in time to the Egyptians, Mongolians and beyond.

BUSINESS

Waterford Mail

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31 July 2014

Waterford Mail

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LIFESTYLE & LIVING

Waterford Mail 31 July 2014

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0RRG ,QGLJR Michel Gondry is a ďŹ lmmaker with nothing to prove in the ďŹ eld of abstract romance. In 2004, he collaborated with Charlie Kaufman to make Eternal Sunshine of the Spotless Mind - one of the most honest, emotional and inventive romances ever put to ďŹ lm. This set a high bar for the directorâ&#x20AC;&#x2122;s return to the genre with his latest movie, Mood Indigo, but once again he has proven to possess a truly genuine understanding of the joy and pain that comes with love, as well as the personal sacriďŹ ce that comes with being part of a larger whole. Based on the novel by Boris Vian and ďŹ ltered through the vision of a genuine auteur writer/ director, Mood Indigo is set in a fantastical world â&#x20AC;&#x201C; practically a live-action cartoon â&#x20AC;&#x201C; where we meet

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Colin (Romain Duris), an affluent young man living in Paris with his lawyer/ mentor/cook Nicolas (Omar Sy). While Colin is happy and doesnâ&#x20AC;&#x2122;t have to earn a living due to his wealth, he is desperate to ďŹ nd someone to share his life â&#x20AC;&#x201C; motivated by the fact that his best friend, Chick (Gad Elmaleh), has fallen for Nicolasâ&#x20AC;&#x2122; niece, Alise (Aissa Maiga). Colinâ&#x20AC;&#x2122;s search comes to a quick end when he meets Chloe (Audrey

Tautou) at a party, and the two fall madly in love. Unfortunately, even this bright and cartoony world isnâ&#x20AC;&#x2122;t free from the darker side of life, and Colin and Chloe suddenly ďŹ nd themselves facing tremendous hardship and having their love challenged. Perhaps it comes as an advantage being French, but Michel Gondry is one of only a very small number of modern ďŹ lmmakers who have the understanding, intelligence and talent to take an abstraction as strange, demented and beautiful as love, and portray it cinematically with real honesty and emotionality. While not on par with Eternal Sunshine of the Spotless Mind, Mood Indigo is an auteurâ&#x20AC;&#x2122;s work made in the artistâ&#x20AC;&#x2122;s strongest medium, and the result is a remarkable piece of art.

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55 renault.ie

RENAULT RANGE DESIGNED FOR PEACE OF MIND

YEARS UNLIMITED MILEAGE YEARS ROADSIDE ASSISTANCE YEARS SERVICING

From €165 per month*

H&H MOTORS BUTLERSTOWN ROUNDABOUT, CORK ROAD, CO. WATERFORD TEL 051 876400 WWW.HANDHMOTORS.IE BOOK A TEST DRIVE Clio model shown: Clio R-Link 1.2 with optional 17" alloy wheels. RRP from €18,090. Captur model shown: Captur Intense TCe 90 S&S with optional 17" black alloy wheels and two-tone metallic paint. RRP from €21,430. Prices exclude dealer related charges, recommended dealer delivery charge €700. *Finance example: Clio Expression 1.2 €14,990. Service Plan €799. Deposit €5433. Term: 36 monthly payments of €165. 6.9% APR. Total cost of credit €1685 including document and completion fee, €75 each. Optional final payment €5951. Offer exclusively linked to a Renault finance contract. Offer is made under a hire purchase agreement. Subject to lending criteria. Terms and conditions apply. Price excludes delivery and related charges. Servicing as per manufacturer schedule is 1 year/30,000km, whichever comes first. Offer valid on orders taken before 31 July 2014. For full terms and conditions visit www.renault.ie [Warning: You will not own these goods until the final payment is made.]

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HEALTH

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hile you may be aware of the most common signs of heart attack, there are some variances between men and women. In addition, there are also less obvious, but just as import symptoms of which you need to be aware. The most common symptom of a heart attack for both men and women is persistent chest pain or pressure that does not go away when you sit or rest. If this is experienced, immediate emergency help is required. Even if it is not a heart attack, this could be a symptom of heart disease or other serious problems. Other symptoms of a heart attack include pain that radiates through the shoulders, back, arms, or jaw. Less intense chest pain accompanied by shortness of breath, dizziness, or nausea should also be taken seriously. These could be signs of a heart attack or something else, but is better to find out immediately. Women may experience other symptoms not normally associated with a heart attack until recently. Women are more likely to experience the â&#x20AC;&#x153;milderâ&#x20AC;? warning signs such as shortness

of breath, dizziness, anxiety, fatigue, and cold sweats. Women may also experience similar signs days or weeks prior to an actual attack. If you are experiencing any of these symptoms, make an appointment with your doctor to be monitored for heart disease. Adults of all ages can be affected by heart disease, although many people still consider it to be something that only older adults need to be concerned with. Certain risk factors add to heart disease, including tobacco use, high blood pressure, diabetes, and high cholesterol. Some of these risk factors can be lowered through proper care and exercise. Seek help to eliminate tobacco use, add an exercise program to your daily routine, and change dietary habits to lower cholesterol. If you have diabetes, follow your doctorâ&#x20AC;&#x2122;s recommendations on taking proper care of yourself and monitor your blood sugar levels on a regular basis. Lifestyle changes can be difficult, but many resources exist to help you make these changes. Your doctor will have plenty of information on all the major risk factors. You can also find additional information from organizations such as the American Medical Association. If you find yourself in a situation where you are experiencing the signs of heart attack or warning signs of heart disease, be sure to describe accurately all your symptoms. Some people try to appear â&#x20AC;&#x153;toughâ&#x20AC;? and minimize their symptoms. Others may feel that they are being a bother or overreacting to the symptoms, particularly if they seem mild. However, if your caretakers do not have an accurate picture of your symptoms, they may not be able to diagnose your condition effectively.

This is particularly true of early warning signs and symptoms. Itâ&#x20AC;&#x2122;s much better to address heart disease as early as possible rather than finding yourself needing an emergency quadruple bypass. Of course, genetics play a role, but this is even more of a reason to monitor your health closely and any potential warning signs. In general, the healthier a lifestyle you can maintain, the better off you are, for both coronary and general health. Be sure to have a complete medical evaluation completed by your doctor, particularly if heart disease runs in your family. Eat a varied diet that includes fruits, vegetables, fish, and healthy oils. Maintain a regular exercise program, and try to keep your weight within a healthy range (your doctor can help you with this as well). Additionally, make an effort to keep your stress levels at a healthy level. When you take care of your health, you can significantly reduce your chances of suffering a heart attack or other coronary disease.

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Waterford Mail 31 July 2014

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Waterford Mail 31 July 2014

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Waterford Mail 31 July 2014

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At Kilcohan Park for the Speedrite Racer 550 - No Backgraders (Sponsored by Ger Clancy - Nuts about Pets) are Mr Jimmy Maguire (Chairman KPGS), Master Adam Dunford, Tom Dunford, Ava Healy, Luke Dunford, Kevin Crotty, Clodagh Crotty, Orla Heaney Barra Oâ&#x20AC;&#x2122;Mahony and winning dog Ballinakill Cool. UDFHV UDQ :LQQHU Â¼ )LQDO )ULGD\ $XJXVW VW :DWHUIRUG 7UDFN 6XSSRUWHUV &OXE $XJXVW )HVWLYDO 2I 5DFLQJ $OO Â¿QDOV 6DW UG $XJXVW 7KH 0DIIUD .HQQHOV $ 6WDNH %DFNJUDGHUV $OORZHG 5DFH GRJV RQO\ ,Q DVVRFLDWLRQ ZLWK : 7 6 & )RU *UH\KRXQGV # Â¼

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At Kilcohan Park for the The upcoming Events A3 525 Final are Ciara Sharkey, Mr Jimmy Maguire (Chairman KPGS), Tommy Woods (Trainer), Eamonn Oâ&#x20AC;&#x2122;Sullivan, Paul Morrisey and winning dog Lord Wonder.

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Waterford Mail 31 July 2014