THE IMPORTANCE OF EXERCISE WHILE SUPPLEMENTING
W
hen you engage in physical activity, you burn calories. Whether you’re trying to lose weight, put on muscle mass or just maintain a healthy lifestyle, Complete Nutrition believes that supplements, regular exercise and proper nutrition all play an equal part in helping you to achieve and maintain your goals.
While everyone has the same basic nutritional needs, not everyone requires the same amount of each vitamin and mineral each day. In addition, some people make their living with jobs that require a great deal of physical exertion, which makes it less urgent to go to a gym or ride a bike each day. The key to finding the ideal combination of nutritional supplementation and exercise lies in assessing your current lifestyle and making changes to include what you need accordingly.
Without a doubt, vitamins and minerals are the fuel that helps keep us going. Without them, the body would not have the resources it needs to keep our minds balanced, our hearts beating and our lungs breathing. It is easy to find examples of people who gradually wear themselves down simply because they fail to get the nutrients they need through diet and the use of supplements.
If you are not sure how to create an overall fitness and nutrition program that meets your needs, talk with a Complete Nutrition consultant. There is a good chance that by making a few simple changes in the way you live, your body will feel stronger and your mental functions will be sharper.
At the same time, making use of the nutrients we ingest is also key to maintaining a healthy life. In order to help the body make the most of what we put into it, we must stay active. Muscles and organs that are not challenged regularly will weaken over time, despite a steady flow of nutrition into the body.
IMPORTANTSUPPLEMENT TIPS
When we exercise, several things happen. Along with working the various systems that make up the body, activities like walking, running, swimming, and simple aerobics promote the body’s efficient absorption of vitamins and minerals. Without exercise, many of the nutrients we take in would simply pass through the body without ever being absorbed.
HEALTHYEATINGTIPS Never Skip Breakfast! Breakfast is the most important meal of the day. It sets your metabolism into motion and helps control your appetite. (Suggested products: SMART Smoothie™, Titan™, V-CORE™ ProComplete®)
Moderation is Key – Even When You’re Eating Healthy Eat at least 4 times a day. Eating less, more frequently is the key to controlling your weight. (Suggested products: The Cheat Pill™)
Healthy Portion Sizes When in doubt, as a general rule, a good portion of anything is about the size of your own fist.
Drink Up! Make sure to drink plenty of water. At least 64 oz. every day will help to reduce your appetite and stop you from craving food when you’re not actually hungry. (Suggested products: Complete Nutrition Water Bottle)
Eat Fruits & Vegetables! ALWAYS eat either fresh or frozen. Canned items are loaded with many preservatives and sodium which are unhealthy for you. (Suggested products: Complete Greens™)
Stay On The Outside Lanes When Food Shopping! This is where all of the healthy stuff is. Fresh fruit, vegetables, meat, poultry and dairy products are always along the outside, while “convenience” items like chips, cookies, soft drinks, and canned goods are found on the inside lanes.
Essential Oils To Attack Stubborn Fat CLA, ALA and Fish Oils are active ingredients that have been clinically tested to help shrink fat cells, while maintaining existing lean muscle. They are also provide benefits to help support normal cholesterol levels and promote a healthier heart. (Suggested products: TONE™, MegaShred™, Charger™ Cuts)
Take Your Multivitamin Every Day A quality multivitamin can help provide your body with nutrients that your diet doesn’t. Vitamins and minerals offer protection against certain ailments, as well as, provide added energy, improve digestion and support immune resistance. (Suggested products: Complete Man, Complete Woman, Complete Greens, and Complete Naturals)
Protein Does A Body Good Protein shakes can help you lose weight and heal lean muscle mass. To maximize your protein intake, make at least two of your daily meals or snacks a protein shake. (Suggested products: SMART Smoothie™, Titan™, V-CORE™ ProComplete®)
Detox At Least Twice A Year Herbal detox formulas can help cleanse your body leaving you feeling lighter and refreshed, eliminating the toxins and waste from your body, and improving absorption of vital nutrients which aids in weight loss and general nutrition. (Suggested product: Reclaim® Herbal Cleanse™)
The Dream Diet? There is substantial medical evidence out there that suggests some fascinating links between sleep quality and weight loss. A healthy amount of quality sleep may improve hormonal activity tied to your appetite ap app etit and metabolism, directly affecting your ability to eti lose weight . (Suggested products: Reveal™ Nighttime, Charger™ Night)
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