The Best Sleep Aids for Those Suffering From Insomnia By: Kimberly White
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Troubled with another sleepless night? You lie in bed staring at the ceiling, tossing and turning, waiting for a miracle to help you get some sleep before the alarm goes off. Maybe you fall into bed exhausted and suddenly wake up in the middle of the night unable to go back to sleep.
Why It Is Important To Treat Insomnia Lack of sleep not only makes you lethargic the next day, but continual sleeplessness can accelerate the aging process, weaken body organs, cause a hormonal imbalance, and result in more frequent injuries and accidents due to a lack of focus. Treating insomnia is extremely important for a healthy body and mind. Relying on sleeping pills is not the perfect solution, as you may find yourself addicted and suffer side effects long term.
Best Sleep Aids Insomnia is not a disease per se; rather it is due to a physical or mental disorder. You need to identify and eliminate the origin of your sleeplessness in order to treat it effectively. The best sleep aids are actually natural remedies that treat sleeplessness by targeting the actual cause.
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For example, the most common reason for insomnia is stress. Meditating or practising yoga calms the mind and eases stress; ultimately, you will sleep better.
The following are natural sleep remedies that help overcome insomnia for a good night’s sleep.
Avoid using the bedroom for work: Use your bedroom, and especially your bed, for two things only – sleep and sex. Avoid working, eating, watching television, playing loud music, and drinking in your room.
Get comfortable: Develop a neat and comfortable sleep environment. Lower the lights; ensure sufficient ventilation, set a decent temperature, buy soft pillows, and do anything that can enhance drowsiness.
Relax: Take a warm bath before retiring as it will lower your body temperature and help you sleep. If bathing isn’t your thing, then soak your feet in a tub of warm water before going to bed.
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Try aromatherapy: Essential oils work as sleep aids by stimulating a part of the brain that controls mood and emotions. Use them as a bedtime ritual to relax and calm your mind prior to going to sleep.
Focus on your body: Lie down on your back and focus on your toes. Tell yourself that your toes and feet are relaxed. Slowly work your way up to the face muscles. This works for many people and is completely relaxing.
Eliminate caffeine: Avoid ingesting caffeine after seven in the evening. Drinks such as coffee, tea, fizzy drinks, hot chocolate, and cigarettes can hinder sleep. Take your evening meal at least three hours before bed time.
Remove gadgets: Turn off all gadgets at bed time. Cell phone radiation can upset sleeping patterns. Alerts, reminders, and messages on your Blackberry, iPhone, and tablet computers
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can divert attention instantly. This practice is usually the best sleep aid for most working professionals.
Have a snack: Enjoy a light, sleep-inducing snack. Soy milk, whole grains, and dried fruits help the brain relax. Drink some warm milk with a few whole-wheat crackers before bed. Remember not to overeat so you don’t have to visit the bathroom in the middle of the night.
Establish a sleep routine: Setting a regular sleep routine will help your body and brain get used to falling asleep naturally. The best time to go to bed is between 9-11 pm. Train your body to go to sleep and wake up at same time, even if it’s Sunday.
The above are all natural and completely safe remedies for sleep. It is highly recommended to try out these natural ways before taking medications that may engender side effects.
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http://www.SleepWellSecrets.com
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