Navigating the world of blood pressure readings can seem tricky. But it's easier than you think! Let's break it down.
Blood pressure (BP) is the push of blood against your artery walls. It's shown as two numbers, like 120/80 mm Hg.
Systolic: The first or top number. It measures the pressure when your heart beats.
Diastolic: The second or bottom number. It measures the pressure when your heart rests between beats.
Normal: Systolic less than 120 and diastolic less than 80 mm Hg.
Elevated: Systolic between 120-129 diastolic less than 80 mm Hg.
Hypertension Stage 1: Systolic between 130-139 or diastolic between 80-89 mm Hg.
Hypertension Stage 2: Systolic 140 or higher or diastolic 90 or higher mm Hg.
Hypertensive Crisis: Systolic higher than 180 and/or diastolic higher than 120 mm Hg. If you get this reading, contact your doctor immediately!
You can learn more about Understanding Blood Pressure Readings as recommended by American Heart Association.
Taking your blood pressure at home? It's easier than you think!
Here are some simple steps to help you get accurate readings with a blood pressure monitor (like the Mocacuff Bluetooth blood pressure monitor):
#1Prepare Yourself: Relax for 5-10 minutes before taking a reading. Make sure you're seated with your feet flat on the ground and back supported.
#2 Place the Cuff: Roll up your sleeve and wrap the cuff around your upper arm. It should be snug, but not too tight. The bottom edge of the cuff should be about 1 inch above the bend of your elbow.
#3 Position Your Arm: Lay your arm on a flat surface with your palm facing up. Your elbow should be at heart level.
#4 Stay Still and Quiet: Avoid talking or moving during the measurement.
#5 Start the Monitor: Press the start button. The cuff will inflate and then slowly deflate. As it does, the monitor will measure your blood pressure.
#6 Record the Reading: Once the the reading is displayed, jot it down, noting the date and time. It's handy to track trends or share with your doctor.
Remember, it's important to follow the monitor's instructions. If you're unsure about a reading, take it again after a few minutes. With practice, you'll get the hang of it and be a pro at monitoring your heart's health!
Checking your blood pressure regularly is as important as eating healthy. Here's why it should be part of your routine.
Early Warning System: Regular monitoring can spot small increases in blood pressure. It's like an early warning system for your health.
Avoid Serious Health Risks: High blood pressure can lead to heart disease and stroke. Regular checks can help prevent these life-threatening conditions.
Stay Informed: Knowing your numbers provides peace of mind. You'll know if you need to make lifestyle changes or seek medical help.
In a nutshell, keeping an eye on your blood pressure helps you stay ahead. It's a small step towards a healthier heart and a healthier you!
