Nutrition for Fat Loss vs. Weight Loss

Let's talk about the elephant in the room: fat loss isn't the same as weight loss.

While weight loss can result from a decrease in muscle, water, or fat, fat loss specifically refers to reducing body fat. A body fat scale can help differentiate between the two.

Understanding the difference is vital when planning your meals.

For example, a diet rich in lean protein, fruits, vegetables, and whole grains can help promote fat loss by keeping your metabolism active and preserving muscle mass.

On the other hand, a calorie-restrictive diet without balanced nutrients could lead to loss of muscle, not fat.